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ROADIE 11'3" INFLATABLE
SALE $1,199.00 Regular price $1,299.00 free shipping in Canada.
#supyogagirl #sup #manitobalakes #canadalakes #stonybrookpaddle #supcanada #manitoba #suppool #steinbachmanitoba at Stonybrook Paddle
Pineapple Express & So Frantzy! 🍹 have you tried our cocktails? 😋 #TheEdgeLounge #SteinbachManitoba
#steinbachmanitoba #steinbachonline #steinbachhair #steinbachnails at Steinbach Soccer Park
Join us tonight 9pm for Karaoke, sing your favourite song & enter to win a pair of tickets for the Winnipeg Blue Bombers game on Friday Sep 21st ! 😀😀 Wings half price off - Bud & Bud Light draught on special 🍺🍺 #theedgelounge #steinbachmanitoba
Starting on Monday!! Are you ready to cut the sugar and refined food out of your family’s diet?
Did you know sugar has addictive properties? It impairs our immune system, can disrupt sleep, It can alter our mood, and lead to cravings for more sugar. Sugar causes inflammation in our bodies and can cause us to retain water and feel bloated.
Are you ready to ditch the sugar?
Daily accountability and being empowered with knowledge can help!
I’ll have a brand new 7 day meal plan available (complete with shopping list, weekly calendar and recipes).
I’ll also be posting everyday with tips to help you not only reduce sugar, but how to help reduce the amount of sugar our children are exposed to. I’ll have some family friendly tips and even show you how I pack my kids lunch (sugar free) every morning.
Everyday I’ll be sharing some amazing info to help you stay away from the sugar for good!
Everything will be happening in my group- Empowered Moms: Reclaiming Health ( and no, you don’t have to be a Mom to join in the challenge) so invite some friends to join you! Accountability is great when making lifestyle changes. Click the link in my bio to join!
Are you joining us in giving up sugar with this amazing free challenge? This has incredible value and free coaching, you don’t want to miss it!
#steinbachmanitoba #steinbachonline #steinbachhair #steinbachnails at Steinbach, Manitoba
Lash lift before and after. Book your appointment today!!! #lashlift #lashtint #licensedesthetics #steinbachmanitoba
Football season is back and so the @budweisercanada synced glass 🍺🏈 #frantzinnbeerstore #steinbachmanitoba
🚨We are excited to announce that we are hiring for part-time positions🚨
If you are passionate about health and fitness, sales driven, attention to detail, outgoing with retail experience stop by the store and drop of your resume or send your resume to [email protected]
#steinbach #steinbachjobs #steinbachmanitoba #manitobajobs #goals #steinbachonline at Steinbach, Manitoba
I know so many people want to make changes to their lifestyle, but change can be hard!
I love to support my clients in many ways to help make those changes easier. This is just one way I do that.
I always say healthy eating doesn’t start in the kitchen, it starts in the grocery store! 🔹Are you overwhelmed by food labels and ingredients?
🔹Curious which staples you should have on hand to make healthy eating easier?
🔹Wondering which brands are best for your family?
Let me help you take all the guess work out and teach you how to avoid sneaky labels, bogus health claims and how to identify the best choices for your health!
I can do this in Winnipeg or Steinbach. I offer this service individually or as part of my intensive coaching package.
Send me an email: [email protected] and I would love to answer any questions you may have.
Pouring all your favourites. Essential Oil Diffuser Blends #essentialoil #diffuseroil #pureoil #pure #natural #diffuser #diffusewithpurpose #essentialoils #locallymade #steinbachmanitoba
Hey guys!! Today we have 2 awesome airplane events👍🏻 .
Airplane exhibition and you can take a ride in one of them! ( Ends at 4 PM)
Air show —>Providence University before the game starts at 3 PM .
#manitoba #steinbach #steinbachmanitoba #aviation #canada #pilots #otterburne #winnipeg
Dance like nobody is watching 🔥 DJ Sid on decks 😃Friday Nights at #TheEdgeLounge #SteinbachManitoba
#steinbachhair #steinbachnails #steinbachmanitoba #steinbachonline at Steinbach, Manitoba
Try our Pink Pomelo & Himalayan Sea Salt Scrub! Exfoliates and conditions skin and is enriched with pure natural hemp seed oil. Paraben, Gluten, Dye and THC-Free and 100% Vegan! #fabutan #steinbachmanitoba - Makayla
It’s that time of the year, Karaoke 🎤Night starts 9pm tonight 😃 🎶 #TheEdgeLounge #SteinbachManitoba
From Russia with love! 🇷🇺🍻🍺 We just received this full pallet of Baltika 😃 get yours before it’s too late @baltikaglobal #frantzinnbeerstore #steinbachmanitoba
As a mom of 3 kids, I understand we are all doing our best. Raising kids is HARD, and we all want to see our kids succeed.
I also understand the heartbreak and pain of seeing a child struggle in school. With back to school well under way, maybe this is something you’re thinking about.
Learning difficulties, mental illness in children and issues with mood and behaviour are on the rise. As parents, how do we deal with it?
I strongly believe food is a huge missing link we aren’t talking enough about. Nutrition, food sensitivities , gut health, blood sugar balance, fat intake... (I could go on and on), they all affect learning, focus, behaviour and mood MUCH more than many of us realize.
Did you know evidence is showing that a gluten sensitivity can sometimes present solely with neurological symptoms?
Did you know certain colours added to food are known to cause hyperactivity in children?
Did you know that without a healthy gut microbiome children cannot properly adapt to stress and may have difficulty staying calm and sleeping well.
We really are what we eat, and the food I see aimed at our children will not produce healthy, well adjusted children. It is something to be concerned about.
I know these issues are often much more complex than just nutrition, BUT nutrition really IS a very large price of the puzzle that should always be addressed.
If you would like clarity on how to optimize your child’s nutrition to help them get the best start possible, I would love to chat.
Oh yeah, and in case you need to hear it, you’re doing a great job momma!
I’m never here to cast blame or bring guilt, but to give knowledge, empower and support you and your family on your health journey!
These @moosehead camping mugs will fly off the shelf! FREE with a 12b/15c/24b purchase 😃🍺🍺🍺 limited quantities #frantzinnbeerstore #steinbachmanitoba
Doing it right in class #old school #steinbachmanitoba
at Steinbach, Manitoba
Banjo Bowl 🏈 come & watch it with audio on! Happy Hour on domestic beer bottles & rail shots from 3-6pm 🍺🍺🍺 oh! and try our entry for the #SteinbachBurgerWeek 🍔🧀🥓🍁 #theedgelounge #steinbachmanitoba
It all starts today!!! 😃 Get your belly ready for #SteinbachBurgerWeek this is our Maple Waffle Burger 🍁 🍔 🥓 🧀 available from September 8-14 from 12pm-close, take a pic a use the hashtag #Steinburger 😃 #TheEdgeLounge #SteinbachManitoba
I have edited 163992627 photos from 2 weddings and 8 family shoots this last couple of weeks and I keep coming back to this image. She’s exquisitely beautiful and she doesn’t even know it. Love this entire shoot. 💜
Warming up the night with @djpatelli on decks! 🎧💽🎶 #theedgelounge #steinbachmanitoba
Any vintage Tupperware lovers out there ? #retroisbetter #vintageisbetter #retrokitchenware #steinbachmanitoba #shoplocalwinnipeg #shoplocalsteinbach
Looking for an amazing school lunch addition that is delicious, free of refined sugars and flours and is full of nutrition?
Then check out the link in my bio for this new recipe up on the blog!
These are sourdough zucchini muffins and are a great way to use up some of the fall harvest staples.
These are full of fibre, healthy fats and contain great nutrients from the fruits and veggies it contains.
Adding sourdough starter and letting your breads and batters ferment helps to increase the digestibility of the grains. It also helps to break down the gluten and it makes baked items a lot easier for those with a gluten intolerance to consume. (Does not make it safe for celiac however). Since the fermentation process breaks down some of the sugars in the batter, it helps to create a product that will help to prevent the blood sugar spikes and crashes we often get with tradition baking with white flour and sugar.
This recipe is a hit with kids and can also make a healthy snack for work as well!
I made a triple recipe of this and am keeping it all in the freezer for something easy to pack in lunches that will last many weeks!
What do you do to help make lunch prep easier and healthier?
Find all your healthy baking ingredients @goodnnatural and look for @nunweilersflour to find quality organic flour to bake with!
Beautiful vintage framed print of farm buildings in Steinbech, Manitoba. Clean lines, muted colours, fabulously vintage! $75 #itsvintageyyc #itsvintagedarling #vintageprints #manitoba #steinbachmanitoba #vintageart #art #print #interiordesign
Friday nite vibes ..... cuteness overload w/ 2 of my darling nieces 👑👑💗💗⭐️⭐️ #nieces #auntyduty #steinbachmanitoba #lovethemsomuch #family #dawie❤️ at Steinbach, Manitoba
It’s 5 o’clock somewhere! 🥃 🍒 stop by for a cocktail & enjoy our homemade maraschino cherries #RbistroSteinbach #SteinbachManitoba
Going shopping. #summerinthecity #summertime #steinbachmanitoba #steinbach at Steinbach, Manitoba
Lash Lifts are Coming to Elle Studio this Sept • Enhance the curl of your natural lash • Lasting results in just one appointment!!! #lashliftandtint #certified #certifiedlashliftartist #lashlifting #eyelashlift #steinbachmanitoba #licensedesthetician #continuetoeducate #neverstoplearning #youresthetician #yourlashlady #lashlady
Stock up yourself for the long weekend!! 😃🍺🍺🍺 #frantzinnbeerstore #steinbachmanitoba
The crew was on top of their A game on site today, so we gave them a #foodiefriday challenge to keep them going. Two awesome local pizza joints, same pizza ordered. #foodcriticsforhire #projectcarleton #customhomebuilder #steinbachmanitoba at Steinbach, Manitoba
ABOUT ME • JENELLE FENDER • LICENSED SKIN TECHNICIAN • OVER 10 YEARS EXPERIENCE • DERMALOGICA SKIN THERAPIST • CERTIFIED LASH ARTIST • HOME BASED STUDIO • PLASMA LIFT TECHNICIAN • ESSENTIAL OIL PRODUCER • UNIKA COSMETIC RETAILER • ELLESTUDIO.CA
#eyelashextensions #steinbach #steinbachmanitoba #lashtechnician #dermalogica #dermalogicaskincare #organicmakeup #naturalmakeup #unikacosmetics #diffusewithpurpose #essentialoils #waxing #browtint #lashtint #hotstonemassage #swedishmassage #facial #skintreatment #fibroblast #skintightening #plasmalift #youresthetician #yourlashlady
Mark your calendars!! Announcing another Kombucha workshop!
Have you been hearing about the amazing benefits of Kombucha and other fermented foods?
Are you ready to try making your own ? ( I don’t know if you noticed , but buying Kombucha isn’t cheap!)
In this workshop you’ll learn:
🌱The benefits of Kombucha 🌱What is a SCOBY and how to care for it.
🌱Understanding the first and second ferment. 🌱How to brew Kombucha and learn about the tools and ingredients needed.
🌱Common brewing problems and how to avoid them. 🌱Much more! .
I don’t know about you, but I am often intimidated by new projects until I can actually learn in a hands on way with someone else.
If you can relate, then this workshop is for you.
WHERE: @goodnnatural health food store in Steinbach.
WHEN: Sept. 20th @7pm.
Email me for more info:
Link in the bio 😊
Stay tuned for more info!
🎧 FREE Bluetooth headphone when buying 24c @budlight 🍺🍺🍺🍺 #frantzinnbeerstore #steinbachmanitoba
Mamacita Night! 😃 #theedgelounge #steinbachmanitoba
Mamacita Night! 💃😃 thanks for coming out tonight for our Latin Night numero 6 #theedgelounge #steinbachmanitoba
“It is interesting that we can influence our body composition without realizing it. The person who stares repeatedly in the mirror with self loathing is releasing cortisol in that on going self-imposed stress, which will have negative effects. It will mobilize lean body mass, reduce the basal metabolic rate, redistribute fat into he trunk, and age the body. In time, the picture that person has if themselves in their imagination , that induced self loathing in the first place, has become a reality in the mirror. That is why it is so important to develop positive body image! When your mom said you must not frown like that because when the wind changed you will stay that way was ( as always) absolutely right!” ... Body positivity is a work in progress with myself.
But if we continue to say “no” to diet culture and give ourselves and others room to embrace our bodies and give ourselves the gift of health through balanced nutrition and self care, we can start to change the culture and all the damage it leaves in its wake.
YOU ARE beautiful.
YOU ARE worthy.
We are at the @mjhlpistons golf tournament! 🏌️ ⛳️ come, try some @moosehead radlers 🍺 and visit us after at the @edgelounge.frantzinn #theedgelounge #steinbachmanitoba at Quarry Oaks Golf Course
Nuts ‘n More tower of mouth watering spreads! 🤤
If you need a little pick me up this Hump Day 🐪 these delicious high protein spreads will do the trick!
Bake with it
Add it to your shake
Dip with it
Or just eat it off of the spoon 😉
✔️All spreads are gluten free
White Chocolate Pretzel
Hazelnut at Steinbach, Manitoba
Get #backontrack with us! 🏃🏼♀️🏋🏼♂️
Right now pick any 3 Yummy Sports products and get all 3 for only $99. Save big 💵 @supplementkingsteinbach 👑 .
#supplementkingsteinbach #savebig #flyer #sale #steinbach #manitoba #shoplocal #yummysports #protein #bcaa #preworkout #intraworkout #beachready #energy #fitness #mondaymotivation #steinbachmanitoba @yummysports at Steinbach, Manitoba
Who loves having a juicy and delicious beverage? (Non-alcoholic of course😉) introducing new Hydro BCAA flavours that will remind you of a very good night out! 🔹Miami Vice
🔹Sex on the Beach
#prosupps #summerdrinks #supplementkingsteinbach #steinbachmanitoba #yummy #bcaas #newflavours
Have you ever wondered if taking BCAAs (AKA Branched Chain Amino Acids) are worth your money and if they actually work?!
Tune in 🔈as Alley from @supplementkingsteinbach explains the benifits of BCAAs!
#supplementkingsteinbach #bcaas #knowledge #education #letstalk #bodybenifits #muscle #recovery #hydration #sale #steinbachmanitoba #steinbach #learningmoment #healthy #lifestyle #active #fitness #igfit #talkthursday @ballisticlabs @teamallmax at Steinbach, Manitoba
Who doesn’t love double chocolate? 🍫 Right now you can grab this Cellucor Cor-Performance Isolate for 30% off!
#cellucor #supplementkingsteinbach #protein #newproduct #steinbachmanitoba #steinbach #fitness #igfit #fitfam #gym #weightloss @supplementkingsteinbach @cellucor at Steinbach, Manitoba
Handle your loved ones with care 💕
Believe 4.4lb Isolate Protein on sale @supplementkingsteinbach right now for $79.99 + FREE Flavour pack! 🤩
#supplementking #supplementkingsteinbach #believesupplements #supplementsuperstore #igfit #fitfam #steinbachmanitoba #manitoba #protein #chooseyourflavour #sale #backontrack #fitness #healthy @believesupplements @supplementkingsteinbach at Steinbach, Manitoba
Vacation time is over and it’s time to get BACK ON TRACK with the help of @supplementkingsteinbach
With the enormous 16 page flyer, we couldn’t even fit it in one post!
Our BACK ON TRACK flyer is one of our biggest yet!
Click the link in our bio to check out the full flyer, these deals won’t be beat!
#supplementkingsteinbach #steinbachmanitoba #supplements #sales #flyer #backontrack #fitness #igfit #fitfam #deal at Steinbach, Manitoba
Woman’s gym belts have arrived @supplementkingsteinbach ladies! Come and grab one while they last🤩
#supplementkingsteinbach #supplementking #ladies #traininggear #traininsaneorremainthesame #steinbachmanitoba #fitness #gym #workout #igfit #fitfam at Steinbach, Manitoba
And the winner is.... @brammercat !
Congratulations on winning this awesome social media prize pack!👏🏼
Thank you to everyone who entered, stay tuned for upcoming contests🙏 .
#supplementkingsteinbach #steinbachmanitoba #manitoba #contest #winner #supplements #fitness #igfit #fitfam at Steinbach, Manitoba
Who loves having a juicy and delicious beverage? (Non-alcoholic of course😉) introducing new Hydro BCAA flavours that will remind you of a very good night out! 🔹Miami Vice
🔹Sex on the Beach
#prosupps #summerdrinks #supplementkingsteinbach #steinbachmanitoba #yummy #bcaas #newflavours at Steinbach, Manitoba
Summer is awesome. 🌤️ But it's also the easiest time to fall out of a routine. SK is here to help you get back on track! Let's fuel those goals with our biggest sale of the year - 16 pages packed with deals! 🔥
#supplementkingsteinbach #backontrack #sale #deals #grindtime #motivationmonday #fitness #igfit #fitfam #steinbach #steinbachmanitoba #lowestprices @supplementkingsteinbach at Steinbach, Manitoba
This is a photo in Manitoba during sunset. The interesting part is the sun is blocked by smoke from our neighboring provinces who are dealing with devastating forest fires. It is interesting how the sky turns a pinkish hue. #photography #photographymanitoba #landscapephotography #steinbachmanitoba #sunset #smokefromfires
It’s never too early to have a tasty skillet 🍳... and a @budlight Radler! 🍺😃 #theedgelounge #steinbachmanitoba
It’s time for a cold one😃 ☀️🍺 #frantzinnbeerstore #steinbachmanitoba
Tonight, Saturday and even Sunday with our Summer Meltdown Sale, The whole store is 15-50% off! With Buy 1 Get 1 FREE deals with some of our hottest products! 🤩
#summermeltdown #supplementkingsteinbach #sales #deals #steinbachmanitoba #buy1get1 free #supplements #fitness #igfit @supplementkingsteinbach at Steinbach, Manitoba
What pre-workout is in your bag? Beyond Yourself PRESeT is dialed-in to help you go harder and heavier than ever. 💪 Buy-1-Get-1 FREE from this brand and more! Hurry - sale is only on August 10-12 💸💸
#preset #beyondyourself #supplementkingsteinbach #steinbachmanitoba #sales #summermeltdown #supplements #deals #preworkout @beyondyourself_ @supplementkingsteinbach at Steinbach, Manitoba
Cases and cases of Russian Samovars - surrounding me as I drink tea in London.....evoking memories of times past #england🇬🇧 #russia #steinbachmanitoba at London, United Kingdom
MRE real food bars have just arrived @supplementkingsteinbach!🤩
These phenomenal tasting bars are made with REAL. WHOLE foods. 🐔🥚🐠 🥩
Did I mention the taste will 🤯your mind. at Steinbach, Manitoba
Tomorrow marks the start of Summer Meltdown! 💦
This weekend grab 2 Scivation Xtend BCAAs for the price of one.
What’s your favourite flavour? 🍉 .
#seeyoufriday #summermeltdown #supplementkingsteinbach #steinbach #steinbachmanitoba #sales #supplements #bcaa #scivation #intraworkout #fitness #igfit @supplementkingsteinbach at Steinbach, Manitoba
Did a little macro flower photography today. There are 3 photographs to view. #photography #photographymanitoba #Manitoba #steinbachmanitoba #gardenflowers #macrophotography #macro
Just like in Mexico 🇲🇽 @cervezamodelomx now available in 12pack cans!! 🍻 #frantzinnbeerstore #steinbachmanitoba
Here’s how to win this awesome prize pack👇🏼
1️⃣Share our Summer Meltdown Flyer on your story 🤳🏼(We are checking 😉)
3️⃣ Tag 2 friends
To be entered you have to complete all 3 steps above, it’s that easy!👌🏽 at Steinbach, Manitoba
Ok guys, here’s a cause that is near and dear to my heart! Organizations like Love’s Door literally are changing the world, one child at a time.
In 2014 my family traveled to Zambia, Africa and had the amazing privilege of spending 3 weeks working with Love’s Door. We got to see the lives of children being changed, and in turn, the future of the villages being changed as well. When a child is abandoned in Zambia there is no foster system to put them in better homes. When children are hungry, there is no welfare to make sure the children get fed. There is no public school system to ensure every child has access to education. Love’s Door is taking children and giving them a family, filling their bellies and providing them with an education. These children are loved and nurtured and will impact their villages in amazing ways. By taking care of the children,you are changing the future of these communities- this is how we change the world.
On Friday we get to participate in the Lawnmower Races on Redneck night during our Landmark Friendship Festival by providing Watermelon and Roll kuchen, while we accept donations to support this amazing cause.
Anyone in south east Manitoba, come on down , it’s always a crazy fun time!
Please share and stay tuned for more ways to join me in supporting these children!
Our SUMMER MELTDOWN deals need to cool off! 💦
🔹Yummy Sports Isolate 2.2lb BOGO $49.99!
🔹Beyond Yourself Pre-Set BOGO $45.99!
🔹Xtend 30s BOGO $39.99!
🔹Perfect Sports 5lb Whey $36.99!
🔹Supplement King Shakers & Jugs BOGO
🔹15-50% off everything in store, August 10-12 only! at Steinbach, Manitoba
Our summer meltdown sale starts this weekend! 💪🏼 15-50% off everything in store and Buy-1-Get-1-Free galore💸 August 10-12 ONLY, you don’t want to miss this sale!
#supplementkingsteinbach #steinbachmanitoba #steinbach #sale #summermeltdown #igfit #fitfam #fitness #deals #buyonegetonefree @supplementkingsteinbach at Steinbach, Manitoba
Open today 12-6!
We hope everyone is having a wonderful long weekend! ☀️ 🏕
#supplementkingsteinbach #steinbach #steinbachmanitoba #shoplocal #supportlocal #igfit #fitness #manitoba at Steinbach, Manitoba
The Fly In Creek at sunset. Steinbach's golf course has a creek that euns through it. This photograph was taken at 1/60 sec at f/11, ISO 100, 35 mm.
#landscapephotography #steinbachmanitoba #sunset #photographymanitoba #photography #golfcourse
Manitoba Big Sky Country, I think I stole that title from a different state or province but it sure embodies Manitoba. This photo was shot at 1/15 of a second f/22 , ISO 100, 16 mm lens.
#landscapephotography #manitobaphotography #Manitoba #sunset #steinbachmanitoba
I think I need to explore more barns! #s1v4rtproductions #manitobaphotographer #winnipegphotographer #mennoniteheritagemuseum #exploremanitoba #travelmanitoba #barnphotography #oldbarns #farmlife #travelmanitoba #steinbachmanitoba at Mennonite Heritage Village Museum
Yassss! This @igloocoolers from our @moosehead friends can be yours!!! 😃😃 all you have to do is buy any Moosehead product for your chance to win! Prize will be drawn August 15th 🍻 ps. Jenn is not included 😂 #frantzinnbeerstore #steinbachmanitoba
Pioneer day, Steinbach
#steinbachmanitoba #pioneerdayparade #pioneerday #parade
Long weekend is here and so the @littlebrownjugbrewing 1919 8packs 😃🍺 get yours at the #frantzinnbeerstore #steinbachmanitoba 📷 by: @littlebrownjugbrewing
Who’s your favourite server? 😋 @megaanhudson & @alinafischerr think they are! 😍 and they are serving tonight; come & have a drink 🥃 or two! Music by @djpatelli #theedgelounge #steinbachmanitoba
The Tiger Lilly is a flower that holds a special place in my memories. Growing up our house was dominated with this spectacular flower, it was one of my mother's favourites and was placed at the enterance of our yard. Shot at f/10, 50 of a second at 200 ISO. 90 mm Macro lens.
#manitobaphotography #flower #flowersofmanitoba #steinbachmanitoba #macrophotography #lilly #flowerphotography
Zucchini season means zucchini for every meal!
Today I baked up a zucchini rhubarb crisp for some amazing neighbours who helped take care of things while we were away.
Most of my recipes are gluten free, but not everyone wants or needs to eat gluten free all the time. So I made this recipe using the best quality wheat flour I could find: @nunweilersflour from @goodnnatural in Steinbach. It’s organic with no additives or preservatives and is milled using the whole grain.
Zucchini Rhubarb Crisp ( oat free ):
▪️2.5 cups of rhubarb (chopped).
▪️2.5 cups of zucchini (chopped).
▪️3/4 cup of organic coconut sugar. ▪️juice of 1 lemon.
▪️1 cup of organic all purpose flour.
▪️1/4 cup of organic coconut sugar.
▪️1/2 tsp. Cinnamon.
▪️pinch of pink Himalayan salt
▪️7 tbsp. Butter.
In a sauce pan heat first 4 ingredients for about 5 mins.
In a separate bowl, mix flour, sugar, cinnamon and butter with a pastry cutter.
Pour zucchini mixture into a greased 8x8 pan and top with flour mixture.
Bake In a preheated oven at 425 for 25 mins, until topping is golden brown. Serve warm.
This a simple recipe and a yummy treat to help use up some of the bounty our gardens are producing this time of year! Enjoy.
Thanks to everyone who came out to celebrate Jessica’s 21years of service! 😉🍺🍷 #theedgelounge #steinbachmanitoba
Moms,I know how hard it can be sometimes.
To invest and pour into yourself.
We can be so busy taking care of everyone else in our lives and before we know it, we are tired, anxious, stressed, not eating properly, and run down.
When we get to this point, how can we pour into anyone around us? Pouring from an empty cup just doesn’t work.
Taking time to rest, recharge, exercise everyday, and prepare whole healthy foods will not rob you of time at all, it will help increase your energy, boost your mood, and help you sleep better. Imagine how your kids, husband, co-workers and friends will appreciate these things. Your patience will increase, and your energy and productivity will too!
Want to know something else cool? When you start taking better care of yourself, those around you do too!
You are worth it! You are worth the time, energy and financial investment to take care of you.
In what areas does your self-care game need to amped up a notch?
What does self care look like for you?
Good beer must be enjoyed in a beautiful glass! 🍺🍺 Get a FREE @estrellladamm glass when you buy 4 tall cans. #frantzinnbeerstore #steinbachmanitoba
In the mood for ice cream but don’t want to stray from your diet? 🍦 No problem, just turn your protein shake into ice cream! 🔹1 scoop of Protein (@beyondyourself_ Vanilla Ice Cream Protein 👌🏽👌🏽)
🔹1/2 TSP Xanthan Gum (natural health isle in most grocery stores)
🔹Water & Ice 🔹 Blend all that goodness together! 🥣
🔹Top it off with Walden Farms sugar free syrup or Dessert Flavor Gods!😍 at Steinbach, Manitoba
Are you on the keto diet?
If your on the hunt for a go-to-pick-me-up delivering high quality fuel that you can pack with you wherever you go @supplementkingsteinbach has you covered with our Ketosys Protein.
This @ansperformance meal replacement is loaded with premium sources of fats and a blend of protein sources to support stable energy and satiety.
ON SALE NOW for only $44.99!
Lemon Meringue 🍋
Vanilla Chai ☕️ at Steinbach, Manitoba
Let’s talk digestion on road trips!
I don’t know about you, but travelling can really do a number on my digestion. Bloating, constipation, and discomfort are so common when travelling!
A few factors that can cause digestive issues are: the lack of activity, sitting for hours in a car, lack of fresh, fibre filled foods and less water intake ( who wants to stop for bathroom breaks every hour? Not this girl.)
One of the best and easiest ways to keep your tummy happy during your travels is to consume fermented drinks in the car while you drive!
These drinks contain probiotics and enzymes to keep things moving along smoothly! Probiotics during travel will also boost your immune system. (Getting sick on vacation is the WORST!)
We pick up plenty of Kombucha ( @risekombucha and @gtskombucha both sell 1L bottles that we were able to find pretty easily at most grocery stores across the country.)
One of our family’s favourite fermented drinks has been this garlic dill pickle gut shot by @farmhouseculture .
This tart savoury drink is surprisingly delicious and my kids can’t get enough!
Do yourself a favour and pick up some fermented drinks on your next trip.
The best places to pick some up?
I often shop @goodnnatural In Steinbach , or if on the road I’ve been able pick up fermented beverages @realcdnss and @saveonfoods
On the keto diet? Having a hard time finding snacks? Well then we have you covered @supplementkingsteinbach with @optimumnutrition Protein Almonds! This is the perfect Keto friendly snack carrying 20g of protein, 5g net carbs, and only 1g of sugar 👌🏽cinnamon roll, dark chocolate truffle and chocolate jalapeño for those who like to live their life on the spicy side 😈
Come try them for yourself in store today!
#ketodiet #ketofriendly #supplementkingsteinbach #proteinsnacks #yummy #optimumnutrition #keto #steinbachmanitoba #tryit #igfit #fitness at Steinbach, Manitoba
Do you need that short burst-power to push up the weight or the high intensity of speed training?🏋🏼♂️
C:VOL is your anabolic switch to building muscle! 💪🏼Take full advantage of post-workout timing, C:VOL includes the best-of-breed blends of 4 forms of creatine and a highly-effective blend of extracts specifically designed to increase the active absorption of Creatine into muscle cells. Maximize the strongest natural muscle-building trigger known to science with these easy to take C:VOL capsules avalible @supplementkingsteinbach 🙌🏼
Also available in powder form!
#allmax #teamallmax #cvol #creatine #musclebuilder #maximizeyourresults #supplementkingsteinbach #steinbachmanitoba #supplements #sportssupplements #igfit #fitfam #fitness at Steinbach, Manitoba
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