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@danirhfitness

Day 9. ๐Ÿค˜๐Ÿพ I may or may not have just signed up for 5 kickboxing classes... Iโ€™m telling you... solo gyming is fun and all... but group classes really kick my butt in gear and push me and get me excited. Hereโ€™s to the future. ๐Ÿ† #livefit #momswholift #weightlifting #stillinit #gymlife #fitlife

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@dymatize_aus

The Killer New Look of Dymatize Creatine has arrived! Creatine supports energy levels during high intensity muscle actions like weight training and sprinting. It is considered by experts to be one of the most efficacious high intensity sport performance supplements. - @dymatize @superiorsupplements

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@mikeliftslife

So I joined this #missionpossiblepat challenge from @bodybuildingcom to push myself to get back to fitness after a poor run of form and a surgery. This challenge is so tightly aligned with my recovery timeline that it is scary. This challenge fell in my lap as a gift. This is not only a reason to get up and back in shape, but a reason to push myself in every aspect of my recovery. My rest days are now true recovery days. My leg days are reserved for teaching my muscles to walk again. My nutrition is is not designed around the most enjoyable cut, but the most full recovery. It's funny how priorities can get shuffled when big life events happen. It's also funny how those priorities are still really the same thing when you dive past all of the noise. The ultimate goal for us all is to be the most healthy version of ourselves that we can be. It's this motivation of seeing everyone else excel at this challenge is the thing that pushes me to do "one more quad stretch" or "put 25% weight on my leg today". Simply, thank everyone taking part in the challenge and @bodybuildingcom for putting this together and pushing me to exceed any challenge that may present itself during this exciting, and trying, time in my life. Every obstacle is just another opportunity for progress. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #stillinit #250kchallenge #fit #fitness #health #fitfam #workout #motivation #gym #healthy #gym #ginger #lifting #lift #bodybuildingcom #transformforlife #goals #missionpossiblepat #tattoo #success #positivity #mindset #surgery #recovery

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@jennifer_l_barkley

It's been awhile since I've been on here and a lot has happened! All of my boys have been in the hospital for some reason in the last 30 days! I found out my cousin was diagnosed with Stage IV Metastatic Breat Cancer. I've been working on fundraisers and gathering family and friends to participate in Making Strides walk next weekend to support her. Started remodeling my kitchen and it's still not done!! Plus I've started a couple projects too all while being pretty sick myself. Although I missed working out, I really feel it was a needed break for my body. I'm feeling better and ready to start back up and continue on my fitness journey! Diet has actually been pretty clean and I ordered a couple of items to add to the home gym to change things up too! ๐Ÿ’ช #letsgetit

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@flufftobuffdiva

Serving Camouflage Realness since I had to go into the office and of course since it is Wednesday had to serve yโ€™all with some #BombshellBootylawd there was a time weโ€™re over the ankle boots were not even a possibility and now I have boots that came up to and over the knee and have room in them! Side note I used to wear size 32 pants/jeans and now Iโ€™m rocking a size 22 that I was able to clip on and off with unbuttoning and unzipping so looks like size 20 is going to be my new normal! Going to have to treat myself to a new pair in a new size. There are ALOT of things I could beat myself up about on a daily basis on this journey but why? Why spend that time with that negativity when I can build myself up and encourage and motivate myself to keep pushing?! Encourage not only those around you but yourself first and for most! And no waist trainer btw since itโ€™s the end of shark week and Iโ€™m bloated like a hot air balloon soooo that waist is all me boo ๐Ÿ’‹ #myjourneyfromobesitytothestage #weightlossjourney #transformforlife #stillinit #effyourfitnessstandards #motivation #inspiration #bombshellproud #weightloss #transformation #bombshellstrong #epicjourney #btransformed #teamscarfandrebottoms #flufftobuffdiva #profitbombshell #tarasfitvixens #1stphormathletesearch #bombshellbutterfly #1stphorm #iam1stphorm #legionofboom #livingvictorious #teamclayton #SBG #missionpossiblepat #stillinit #skinremovaljourney

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@twidhalm

Oh man, I should have stretched better after yesterday's workout. Cardio with tight calves is a bear. Better believe I pushed through and did it anyway. #teamflexxtraordinary #missionpossiblepat #motivation #doitfortheafterphoto #fitness #fitspo #healthy #bodybuilding #gym #gymlife #fitspiration #healthy #livefit #gains #bestself #bodybuildingcom #stillinit #dymatize #transformforlife #bbcom #weightlossjourney

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@flufftobuffdiva

Hey y'all! Ok soooooo many...change that...too many US say "well so & so was born this way that's why it's so easy for her...if I had her genetics I'd look that way too"Stop it! SHUT THE HELL UP! How do you know what their genetics are? Have you run a test? Have you even done something simple like ask? STOP making assumptions out of jealousy or not understanding how the body works! NO ONE pops out the womb with abs and a quad sweep ๐Ÿค”๐Ÿ™„Listen....It's great to have people as body goal inspirations I have a couple like @gennid @hopesmallwonder_ifbbpro @hopedifbbpro @danalinnbailey @asiamendoza90 @latoryawatts @vytamin_c @icandyfitbeauty @shandy_o (go check them out to see why! Not only did they BUILD their amazing physiques they are some pretty awesome people) just to name a few. I don't look at them and wish for what they have, I bust my ๐Ÿ‘every damn day and work for it like they do ! I don't know the road each one of them had to travel to get to where they are and I'm sure it's not all unicorns and rainbows! I look at the amazing, strong, fierce woman and it makes me push harder. Every body has the capability to change YOU have to be willing to put in the work and get uncomfortable. The question is ...are you? I challenge you today to ask yourself that question and give yourself an honest answer. If the answer is yes then don't wait til Monday get up and start NOW. If the answer is No ask yourself if not now then when? Who's with me?!๐Ÿ‘€๐Ÿ‘‚๐Ÿฝ๐Ÿ–๐Ÿฝ๐Ÿ™‹๐ŸฝHave an amazing and blessed day! #myjourneyfromobesitytothestage #weightlossjourney #transformforlife #stillinit #effyourfitnessstandards #motivation #inspiration #bombshellproud #weightloss #transformation #bombshellstrong #epicjourney #btransformed #teamscarfandrebottoms #flufftobuffdiva #profitbombshell #tarasfitvixens #1stphormathletesearch #bombshellbutterfly #1stphorm #iam1stphorm #legionofboom #livingvictorious #teamclayton #SBG #missionpossiblepat #stillinit #skinremovaljourney

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@nofnway

On the way to the gym like. #stillinit #2alpha2quit #neverfuckingquit

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@pat.ieko

In the words of @iekomedia, "workin' on the roundies." ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿค– Note the difference in tan between my upper body and lower body, ๐Ÿ‘ปlol. My lower body rarely sees the light of day. ๐Ÿ˜”๐Ÿ™ˆ๐Ÿ˜‚ at 24 Hour Fitness - Jacinto City, TX

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@swoltdier

I feel exactly how I look...not that I ever look good anyway but maybe a little better. Haven't posted in quite a while. No motivation, a bit depressed and stressed, and out of protein and pre !! Trying to get back into the hard grind I was doing weeks ago but just so hard to get that spark back to fuel my slowly fading ember. Using much lower weights but much higher reps and although not the workout I long for I feel a decent pump. We all go through this but, as hard as it is, need to keep reminding ourselves it Will get better. Now if only I can take my own advice. #SwoleOn #NeverGiveUp #DontGiveUp #LifeGoesOn

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@flufftobuffdiva

Spur of the moment decided to do a lip and face mask. Face mask by @peterthomasrothofficial and although I DO NOT like pumpkin ๐Ÿ™„I know clutch the pearls โšช๏ธโšช๏ธโšช๏ธ Iโ€™m trying the Peter Roth Pumpkin Enzyme Mask and it smells like pumpkin pie๐Ÿ˜‚ I was shocked that it legit smelled like pumpkin. It is also the color of my skin ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚I needed to get back to do the little things for me every now and then so mask night it is! @ashleystephens127 I thought of you girl! Exfoliated the lips with @blissworld Sugar scrip then applies this mask and I donโ€™t remember who itโ€™s by because I got rid of the box when I was moving ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธAnd can we take a moment to notice how the mask tube is laying in my clavicle give every ๐Ÿ‘๐Ÿฝtype๐Ÿ‘๐Ÿฝof๐Ÿ‘๐Ÿฝlife WITHOUT me flexing?! Yaaasssssssss Take some time for you! Part of my diet bet will be about self care! #myjourneyfromobesitytothestage #weightlossjourney #transformforlife #stillinit #effyourfitnessstandards #motivation #inspiration #bombshellproud #weightloss #transformation #bombshellstrong #epicjourney #btransformed #teamscarfandrebottoms #flufftobuffdiva #profitbombshell #tarasfitvixens #1stphormathletesearch #bombshellbutterfly #1stphorm #iam1stphorm #legionofboom #livingvictorious #teamclayton #SBG #missionpossiblepat #stillinit #skinremovaljourney

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@loyalty_ova_family

๐Ÿ–“ #Mood ๐Ÿ˜‚๐Ÿ˜‚ #Lets #Go #Yankees ! #StillInIt ๐Ÿ˜Š

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@mc87army

sometimes life and people in your life disappoint you. what is your outlet for dealing with it........ I get up still prepare my food, still continue my fitness goals and train 100 plus percent! stop focusing on what is wrong instead focus on what is going right. #discipline @bodybuildingcom @dymatize @transformforlife #transformforlife #dymatize #motivation #shredded #selfie #hnsupps #bodybuildingcom #fitnessmodels #stillinit #motivewear #gymreapers #fitfam #instafit #aesthetics at Knob Noster, Missouri

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@dellfit4life

#transformationtuesday - - Welcome to the new YOU ( for my day1 starters) goodluck it's worth it - - #transformation -Set a visual/ image in your head - -get ready to work- -you have to eat anyways so chose quality foods and nutrition first , have a balance - - find a mentor/ get inspired/ motivator, but first be your own - - have your liquids , food, supplements prep - -Forget haters and the people who will hold you back ( this is your life not there's) - - celebrate lil goals /wins - - follow follow follow those you want to be like - - ask questions, be humble, be patient, be thankful.... Then fall in love with the new you ... You will never want to go back to the beginning because LOVE never dies --------------------------------------------- #fitdad #returntoolympiachallenger #bestself #returntoolympia2017 #fitat42 #olympiafanchallenge #bodybuildingcom #bodybuildingdotcom #dymatize #250kchallenge #magnumnation #possiblepat #transformforlife #hardmagnum @hardmagnum #teamnextlevelgainz #stillinit #stillinit17 #missionpossiblepat

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@alyssamichai87

Am I doing this right?๐Ÿค”๐Ÿท๐Ÿคท๐Ÿฝโ€โ™€๏ธ A happy belly is a healthy belly!... ok maybe not โ€œhealthyโ€ but you see where Iโ€™m going with this. Donโ€™t ruin my #positivevibes ๐Ÿ˜Ž #workout #bodybuilding #womenwholift #girlswholift #igfitness #gainz #bestself #transformforlife #hammies #hamstrings #stillinit #results #work #iwantabs #workforit #digdeeper #cantstopwontstop #bodybuilding #bbcom @transformforlife @optimumnutrition @dymatize @bodybuildingcom #motivated #bbcomambassador #250kchallenge #stillinit17 #mealprep #insomnia #intermittentfasting at Jacksonville, Florida

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@dymatize_aus

Looking to increase your protein intake? Elite 100% Whey Protein is the perfect anytime protein. Available in delicious dessert flavours such as Snickerdoodle, Chocolate Cake Batter and Vanilla Cupcake your protein shake will always be a treat! - @dymatize - What's your favorite flavour?!

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@twidhalm

Oh my! Just got what might be THE cookbook. If the recipes in this thing taste half as good as they look, I won't need another cookbook. This has smoothies, bread, breakfast bars, soups, salads, sides, main dishes, desert and trail mixes. It has a whole chapter just for avocado ๐Ÿฅ‘ dishes. Flipping heaven! Man I'm excited! #getinthekitchen #eathealthy #cookbookaddict #cookhealthy #teamflexxtraordinary #missionpossiblepat #motivation #doitfortheafterphoto #fitness #fitspo #healthy #bodybuilding #gym #gymlife #fitspiration #healthy #livefit #gains #bestself #bodybuildingcom #stillinit #dymatize #transformforlife #bbcom #weightlossjourney

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@thatisdiep

Hey guys, bodybuilding.com has hooked us ambassadors up with some pre and postworkout and shaker bottles to giveaway. In addition, I have a couple new bbcom shirts to give out too. To enter: ๐Ÿ’ช๐ŸปFollow @bodybuildingcom and myself ๐Ÿ’ช๐ŸปLike and tag 2 friends who aren't tagged yet ๐Ÿ’ช๐ŸปTag an ambassador and let them know how they inspire you ๐Ÿ’ช๐ŸปCheck out bodybuilding.com's launchpad (store>new product releases) and comment to let me know which new release I should try when it comes out __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@thatisdiep

So I youtubed for the first time ๐Ÿ˜ณ I created my video submission last night for the bodybuilding.com spokesmodel search. I think I'm getting old because technology is way ahead of my skill level now. Check it out- like it, comment it, and feel free to share it. Link is in my bio ๐Ÿ˜Ž __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@fitgirl_livinglifestrong

Finally, lunch time! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹I wanted a burger so bad because I was so hungry. I was already out and about for a meeting and saw a burger joint. I #conquered and had my salad. Is it exciting, not really...but it def helps me get my daily greens. ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— - - - - #fitgirl #Fitspiration #fitnessjourney #FitGirlRevolution #worthit #cleaneating #journey #foodie #salad #28dayjumpstart #stillinit #healthy #greens #1stphorm #eatclean #weightloss

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@supergee7

Really wasn't feelin the gym today because it was cold 65 degrees and windy,us South Carolinians are wusses.lol It's crazy how we crush it on days we are not feeling it if we just make it to the gym. Chest day and also did fab beast challenge 10 Dips! Stay motivated people,we got this! #missionpossiblepat #missionpossible #bodybuildingcom #transformforlife #keeppushing #fab_beast_challenge10 #trainhard #staymotivated #crushexcuses #flourishyourmega #trusttheprocess #bestself #stillinit #planetfitness #fitforlife #fitfam #instafam #instachallenge #gymlife #chestday

3
@shannon_ironaddict

Prices are already marked down a lot. On top of that, TODAY Buy 2 get 1 free!!!! (or DM me for other available codes)

1
@vomboowop

Sometimes you just have to drink straight from a coconut ๐ŸŒด I Finished HIT Week with a legendary @thedorianyates back attack. No other day gives you a forearm pump like back day and today I felt like my arms were about to burst! I had a nice relaxing weekend and am more than looking forward to attacking the following DTP weeks of this program. #teamflexxtraordinary #missionpossiblepat #missionpossible #stillinit #backworkout @kagedmusclesupps @krisgethin @transformforlife #bestself #bbcom #kagedmuscle #vascular #coconut at LA Fitness - ORLANDO METRO WEST

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@thatisdiep

Both are DadBods. A choice was made sometime between both photos on redefining dadbods and having one that allows me to not only keep up with my kids, but also lead by example. __________________________________________________ I was never athletic or average. I was never picked last for kick ball. I wasn't picked at all because I pretended to forget my shorts, windbreakers (I'm an 80s kid, bootlegged adidas windbreakers were my $3 bread and butter), and sneakers so I wouldn't have to participate in gym class. My kids won't have to worry about that, they enjoy being active now! __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@charlottealive

Just some of today's workouts #StillInIt #MyJourney #ThickFitnessMom ๐Ÿ’ช๐Ÿ’ช at Durban, KwaZulu-Natal

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@4aminvegas

Trying to build every muscle but my traps are poppin! Ooo weee baby. p.s. cardio is done at Las Vegas, Nevada

4
@4aminvegas

Fondly referred to as pizza chicken. Delicious since its first time being created and yet my wife seems to perfect it each time. ๐Ÿ‘ฉโ€๐Ÿณ at Las Vegas, Nevada

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@twidhalm

I was tagged for the #kickass2017challenge by @gymrhino82 The rules are to look back at your posts from this year and pick one that you are very proud of, and re-post it! Only one rule, it can not be a before/after or progress pic. So I know I cheated and picked two but I was so equally proud of both of these. The first time I was able to hold crow pose and when I was able to straighten my leg in Bird of Paradise. As much as I love PRs in the gym it's the ones on my mat that make me the happiest ๐Ÿ˜Š I'm going to tag a few people, but I would really love to see all of my fitfam play along, and tag some of your own friends. Use hashtag #kickass2017challenge I can't wait to see everyone's proudest moments ๐Ÿ’• #teamflexxtraordinary #missionpossiblepat #motivation #doitfortheafterphoto #fitness #fitspo #healthy #bodybuilding #gym #gymlife #fitspiration #healthy #livefit #gains #bestself #bodybuildingcom #stillinit #dymatize #transformforlife #bbcom #weightlossjourney

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@pat.ieko

Front squats galore..๐Ÿคค๐Ÿ˜– Tonight's workoutโคต๏ธโคต๏ธโคต๏ธ (โญโญ sped up by 1.5x) 20 min walkingโœ” 6x15 100lb adductor โœ” 4x10 140lb standing calf raiseโœ” 1x10 45lb front squat - warm upโœ” 1x10 95lb front squatโœ” ๐Ÿ“ธ2x7 135lb front squatโœ” (new rep PR, +2) 1x3 135lb front squatโœ”๐Ÿ˜ฃ 1x5 135lb front squatโœ” ๐Ÿ“ธ3x3 145lb front squatโœ” 5 min bike - cool downโœ” #mondaymotivation #blah at 24 Hour Fitness - Jacinto City, TX

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@dellfit4life

Back when I had 3BaLLs and Instagram was only 15 seconds, I still have to find my 4balls video and post it , my opinion anyone who has extra nutts are blessed ๐Ÿ˜‚ so happy blessed Monday to me ๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜€๐Ÿค” - - - ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿฟ - - - @hardmagnum #magnumnation #missionpossiblepat @bodybuildingcom @transformforlife #bodybuildingcom #bodybuildingdotcom #transformforlife #teamnextlevelgainz #hardmagnum #returntoolympia #250kchallenge #magnumchallenge #stillinit #stillinit17 #missionpossibletransformation #fatloss #magnumnationtransformation #bestself #instafit #mensphysique #jumprope #fitat40s #fitdad #dadbodapparel #dadbod chestday #gymflow #motivation #inspiration

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@flufftobuffdiva

Omg yโ€™all I created the game!!! Ahhh so excited and nervous!!! Here is the link http://dbet.me/mMCuZV and you can search for FLUFFTOBUFFDIVA in the DietBet website or App! I made it run through Thanksgiving for extra motivation! Itโ€™s $35 you pay to DietBet, lose 4% of your weight in 4 weeks you win a portion of the pit. Like say 20 people join thatโ€™s 700 DietBet gets 25 % so thatโ€™s $525 left in the pot and say 5 people lose the 4% yโ€™all split the 525 and get $105 each! Cool right?! The more people join, the higher the pot the more you can win!!! Iโ€™m joining too yโ€™all!!! So Iโ€™ll be doing it with you!!! It starts October 30th!!! #myjourneyfromobesitytothestage #weightlossjourney #transformforlife #stillinit #effyourfitnessstandards #motivation #inspiration #bombshellproud #weightloss #transformation #bombshellstrong #epicjourney #btransformed #teamscarfandrebottoms #flufftobuffdiva #profitbombshell #tarasfitvixens #1stphormathletesearch #bombshellbutterfly #1stphorm #iam1stphorm #legionofboom #livingvictorious #teamclayton #SBG #missionpossiblepat #stillinit #skinremovaljourney

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@chads_fitness_journey

Another great lifting week. Pushed myself hard and the progress is starting to show. #bodyspace #bodybuilding #cardio #weights #legday #chestandtriceps #abs #shoulders #calves #fitness #rsptransform #stillinit #pushharder

3
@mikeliftslife

And sometimes you just need new shoes. The need for a comfortable pair to move around in with a swollen foot was excuse enough to pick up some @nike ones this time. If the price is right, itโ€™s just another excuse to get a quality pair. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #shoes #nike #stillinit #250kchallenge #fit #fitness #health #fitfam #workout #motivation #gym #healthy #gym #ginger #lifting #lift #bodybuildingcom #transformforlife #goals #missionpossiblepat #tattoo #success #positivity #mindset #crutches #surgery #recovery

2
@k8winkler

Iโ€™ve been MIA this week because Iโ€™ve been super sick. Havenโ€™t eaten much at all, and when I do, itโ€™s not much. Iโ€™ve been really weak because of that, so took several days off. Donโ€™t worry, Iโ€™ll get back on it this week. #stillinit

2
@pat.ieko

The feeling of when your jeans that you washed on hot, and dried on extra hot; button up nicely after eating a cheat meal Sunday afternoon. ๐Ÿค— #meme #aweyeah ๐Ÿ™‚

1
@prathap_umesh

It was amazing meeting my role model and bodybuilding legend Kevin Levrone๐Ÿ’ช. What a amazing champion, had a great time. Thanks Kevin and wishing you all the best for Arnold Classics. @kevinlevrone #shaboom #fitfam #bodybuildinglifestyle #indianbodybuilding #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #buildyourbody #crossfit #oldschoolbodybuilding #shredded #Getfit #weightloss #aesthetic #shreadding #stillinit #returntoolympia #paleodiet #levrone #kevinlevrone #marylandmusclemachine

4
@flufftobuffdiva

#mentalcheckMonday yโ€™all know I share all with you! The good, bad and in between! Iโ€™m human like yโ€™all@and even I have my moments sometimes and today as one. Baby it shook my tree when I saw 323.4 on that scale this morning now by Friday it will probably be like 301 or less but it made me start being mean and going โ€œwhat are you doing?! You know better! Why is it that highโ€ then I had to check myself and realize I had a few life events that contributed to it and I was not following my plan. You have to be honest with yourself and as always be kind yโ€™all. Itโ€™s never too late to get your act together and get back in line. Today, if you have fallen, I challenge you to get up, get back online, accept you are human and be kind to yourself always. We all struggle with that, even me sometimes! Whoโ€™s with me?! โœ‹๐Ÿฝ๐Ÿ‘‚๐Ÿฝ๐Ÿ‘€๐Ÿ™‹๐ŸฝHave an amazing and blessed day! #myjourneyfromobesitytothestage #weightlossjourney #transformforlife #stillinit #effyourfitnessstandards #motivation #inspiration #bombshellproud #weightloss #transformation #bombshellstrong #epicjourney #btransformed #teamscarfandrebottoms #flufftobuffdiva #profitbombshell #tarasfitvixens #1stphormathletesearch #bombshellbutterfly #1stphorm #iam1stphorm #legionofboom #livingvictorious #teamclayton #SBG #missionpossiblepat #stillinit #skinremovaljourney

1
@dellfit4life

Shoulder day , soo hard to grab any weights or even buttons on my pants..still got 3 fractured finger on my left but glad my right had is healing.. so frustrating put , goto do what I love ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿพ #motivation #motivationmonday -- -----------------------------------------------๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿฟ - - - #hardmagnum #magnumnation #missionpossiblepat @bodybuildingcom @transformforlife #bodybuildingcom #bodybuildingdotcom #transformforlife #teamnextlevelgainz #hardmagnum #returntoolympia #250kchallenge #magnumchallenge #stillinit #stillinit17 #missionpossibletransformation #fatloss #magnumnationtransformation #bestself #pictureoftheday #instafit #mensphysique #jumprope #fitat40s #fitdad #dadbodapparel #dadbod #gymflow #motivation #inspiration

0
@dellfit4life

Can't get enough of my morning mix - Coconut water hardmagnum Hi5 bcaa green tea one scoop of quarto protien and limitless pre workout ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ™๐Ÿพ happy Monday @hardmagnum - ---------------------------------------------๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿฟ - - - #hardmagnum #magnumnation #missionpossiblepat @bodybuildingcom @transformforlife #bodybuildingcom #bodybuildingdotcom #transformforlife #teamnextlevelgainz #hardmagnum #returntoolympia #250kchallenge #magnumchallenge #stillinit #stillinit17 #missionpossibletransformation #fatloss #magnumnationtransformation #bestself #pictureoftheday #instafit #mensphysique #fitat40s #fitdad #dadbodapparel #dadbod #sholderday #gymflow #motivation #inspiration

4
@thatisdiep

No matter what your goals are, nutrition is key! I didn't have time to put on my chef hat this weekend, so my meal prep for the week consists of frozen broccoli and rotisserie chicken. Simple and effective! * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition

41
@shannon_ironaddict

Temporary markdowns! And dm me for extra codes!

3
@csillagtk

Not sure what happened on this picture ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Last day of bikini ๐Ÿ‘™ weather in Bordeaux before real autumn sets in ๐Ÿƒ๐ŸŒบ๐Ÿ€. I will miss the sunshine ๐ŸŒž. But there are plenty great things to be grateful for every day so I am most defiantly not complaining โค Brilliant Monday to everyone ๐Ÿ˜โ˜บ. #beach #sunshine #bikini #thatbeachlife #sharebananamoon #love #instahun #ikozosseg #love #family #missionpossiblepat #charlieschallengers #transformforlife #bodybuilding #bordeaux #fitmoms #children #kindness #stillinit #fitfam #loveyourself #anybody

8
@nofnway

#stillinit #nfq #alpha Kick Monday in the balls. at Powerhouse Gym

0