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@stormfit73

What am I up to now? Still taking things up a notch! 😉 Full body burn while still working the 🍑. Elevate the knees to burn your core at the same time. Try it out if you dare. Full video to come later on tonight on my YouTube channel Storm Fit Body. OAN....check out those arms!! 😂😂😆😎💪💪 #gym #fitness #motivation #body #storm #🍑 #stormfitbody #training #flex #untamed #bodybuilder #proathlete #blackfitness #workout #fitfam #fitnessmodel #girlsthatlift #fitover40 #booty #stormisbrewing #glutes at Dynamic Fitness - Sugar Land

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@stormfit73

Did another glute workout this morning with cameraman @rolandv_87 But you know how it goes when the guns are out, gotta get a little somethin in! You have more than one Hump to work last time I checked. 😜😁💪 #humpday #muscle #gains #storm #stormisbrewing #progress #gains #proathlete #focus #replenishcryo #bluemintpharmacy #dynamicfitnessgymhtx at Dynamic Fitness - Sugar Land

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@romek_samolot

An this is not even #sunset - just a middle of the day. . #sky #clouds #stormisbrewing

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@nicovilliers

Injured player getting back on the saddle with cardiac output session #rugbyscsa #stormers #wprugby #stormisbrewing #rehab #reconditioning

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@ayannanathifa

Here comes the rain again 😒... take me back to the endless summer ☺️☀️ . . . SN: kinda missing #Florida right about now lol .. .. ... ... #latepost #backintherheinland #rainyevening #butheview #awesome #terrifying #dismal #stormisbrewing #europe #fall #rain #cold at Kaiserlautern, Rheinland-Pfalz, Germany

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@stormfit73

Ready to try something different? Saw the awesome @danalinnbailey do this one on a video. 😍Really got into this as a part of my finisher for leg day. So the question is...how strong is your booty? 😂 I am making sure that I'm engaging my glutes to pull me up. Trust me, you'll feel it in those hard to get to places that makes for a well-rounded tush! 😉💪 Monday motivation... Let's Go! #gym #fitness #motivation #body #storm #🍑 #stormfitbody #training #flex #untamed #bodybuilder #proathlete #blackfitness #workout #fitfam #fitnessmodel #girlsthatlift #fitover40 #booty #stormisbrewing #glutes

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@nils.wigley

At the foot of things! The summer saw a roadtrip to the south of France. The aim of the first day was to get to Chamonix via the Furka pass. Ten hours offering the most spectacular views, driving roads, and mountain villages. #roadtrip #moodyphotography #moodygrams #furkapass #euroroadtrip #switzerland #swissalps #hut #incomingstorm #stormy #stormisbrewing #hillside #hutlife #alps #contrast #depthoffield #75300mm #canonlens #amateurphotography #mountainpass #mountainphotography at Switzerland

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@james_richmond93

HaiVaning the time of my life biking the pass with great company #stormisbrewing at Hải Vân Pass

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@stormfit73

Have a happy weekend! Whatever you do, do it with love. 😊 Coming up on that midlife mark soon and yet I don't feel like I'm slowing down. You can be whatever you want to be. Just realize that even though you work for it, once you get there you still have to put in some work to maintain it. Just saying...It's not just about "achieving" goals. Photo credit: @sgfitphotos Makeup: Ulta Sugar land (Seema) Hair: @leahtheweavemaster #gym #fitness #motivation #body #storm #leanbodynation #stormfitbody #training #goals #femalestrong #faces #untamed #boss #bodybuilder #proathlete #worldfemaleathlete #blackfitness #workout #fitfam #fitnessmodel #girlsthatlift #fitover40 #body #Texas #stormisbrewing

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@spooniebehindthesmile

Can you guess what today’s November photo challenge is?! Yep, it’s flowers or floral. I couldn’t find any gardens with flowers on my way to college this morning. So when class was over I popped into the supermarket next door to college and treated myself to some sunny chrysanthemums...because it’ll brighten up my lounge on these stormy autumn days were getting, and because why the hell not 😊 It’s worked too because my lounge now smells beautiful and it’s feeling rather warm and cosy with the flowers and all my candles lit. I’m going to curl up under my blanket with a cuppa now for the afternoon because it’s definitely not cosy outside, there’s a yellow warning for rain this afternoon and evening and the wind has definitely picked up somewhat! Not the sort of weather my joints enjoy! ******************************************* #photochallenge #novemberchallenge #novemberphotochallenge #flowers #floral #chrysanthemum #yellowflowers #sunny #spooniesofinstagram #stormisbrewing #chronicillnessblogger #weather #spoonielife #disabledblogger #friyay #fridayvibes #fibro #heds #arthritis #warmandcosy #instablogger #instadailyphoto #instadaily #postoftheday at Torquay

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@seanbleach1968

Not the best day to be on a roof 5 floors up #stormisbrewing at Hove Lawns

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@stormfit73

Took literally 3 freakin hours to upload, but the full video is actually up. Here's the link if you want to check it out. https://youtu.be/HmnPPVe8EoQ Feel free to subscribe if you haven't already. Trying to share things I love and moves that have worked for myself as well as others. In the meantime, shout out to the competitors getting ready for the WORLD SHOWS this weekend!! It all comes down to this right? 😎 (WNBF, DFAC, IPE, etc.) I'll be in Arlington for the GBO PRO/AM ATLAS International show Saturday. Till then, enjoy your day. #gym #fitness #motivation #body #storm #🍑 #stormfitbody #training #flex #untamed #bodybuilder #proathlete #blackfitness #workout #fitfam #fitnessmodel #girlsthatlift #fitover40 #booty #stormisbrewing

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@stormfit73

Sharing some of my glute warm up exercises. You can't just expect to get your booty to grow if you aren't working it out. But just like with ANY EXERCISE you do, warming up the glutes is essential to making sure you have worthy gains! 😎 2-3 rounds 10-15 reps or you can time them 30 seconds each with a 5-10 second break between. Quadruped lifts Rainbows Lateral quadruped lift Lateral banded steps Banded runners (Note: try to keep your hips level when performing the first two exercises. Stabilize yourself by either turning the hip down of the extended leg or extend the opposite arm of the working leg to the side to balance yourself.) Oh yeah.. the "program" is still in play. Just a small detail being worked out that is going to be worth the wait. 😉💪🤩 Shout out to cameraman @rolandv_87 Full video including some exercises will be up on my YouTube channel tonight. Storm Fit Body channel, so feel free to subscribe. 😁 #gym #fitness #motivation #body #storm #🍑 #stormfitbody #training #goals #dynamicfitnessgymhtx #flex #untamed #precor #bodybuilder #proathlete #worldfemaleathlete #blackfitness #workout #fitfam #fitnessmodel #girlsthatlift #fitover40 #booty #sugarlandtx #stormisbrewing

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@rustic_at_heart

{COUNTRY SIDE} Looks like a storm is brewing! 🖤 #stormisbrewing #storm #nature #windmill #farmlife #countrylife #countryside #rural #sustainablelifestyle

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@stormfit73

Getting older doesn't mean life has to slow down. Give more time to not giving into the hum drum activities of life. There is more to you than you know. Photo credits to @sgfitphotos #gym #fitness #motivation #body #storm #leanbodynation #stormfitbody #training #goals #dynamicfitnessgymhtx #flex #untamed #precor #bodybuilder #proathlete #worldfemaleathlete #blackfitness #workout #female #fitfam #fitnessmodel #girlsthatlift #fitover40 #replenishcryo #sugarlandtx #stormisbrewing

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@rosierichmond

She looks a lil angry today #mothernature #clouds #angryclouds #stormisbrewing #autumn

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@roxirae6

I love stormy weather! It makes for some great photos! #stormyweather #stormclouds #herecomestherain #rollingin #angryclouds #stormisbrewing

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@stormfit73

Where your mind goes your energy flows. Motivate yourself everyday with being grateful. How the day ends, regardless of what happens in between in entirety in your control. #gym #fitness #motivation #body #storm #leanbodynation #stormfitbody #energy #goals #dynamicfitnessgymhtx #female_strong #nosleeptill #bodybuilder #proathlete #fitfam #fitnessmodel #blackfitnesstoday #fitover40 #houstonphotography #sugarlandtx #stormisbrewing

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@imagesbykath

The calm before the storm.. bring on the lightning I say #stormisbrewing #thecalmafterthestorm #sendherdownhuey

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@uptodatedis

Enjoying the quiet before it goes all crazy next weekend onwards!! Ready to debut at the Christmas Market Northern Quarter Manchester and will be there to see you all into Christmas spirit with our home decor collection 💝 #atpeace #stormisbrewing #busydaysahead #letgetanenergytopup #perfectforpartyseason #decorforhome

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@ellisejunewilliams

Intensely moody skies 🌫⛈... attempted to make it out for a walk with Eavvie this morning but the roar of thunder led us back home to coffee and a fire in the fireplace 👌🏼☕️🔥 #fridaymorning #rainydayfriday #stormisbrewing

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@accidentalbakery

Weird sky this morning! The photos don’t capture the complete orange light everywhere. #stormisbrewing #coldfront #icw #corecreek #weather #nofilter #sky #beaufortnc

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@fullmetalhackett

So, tomorrow sees the release of the new album Swashbuckle n Swagger from the awesome cornish sea dogs over in @piratecopyband (pretty sure it’s tomoz anyway.. 🙄) So I suggest you go check it out! And if you get the chance then Defo go see em live. And obviously get down the front and be gunned down by the Rum pistol #arrrrr ☠️🤘☠️🤘 #piratecopy #cornishpirates #rumpistol #bringtherum #stormisbrewing #piratepunk #pirates #punk #punkrock #piratecore #band #music #cornwall #southwestmusic at Heartlands

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@mycitybynight

It is almost the weekend! Hope your Thursday is a cracker. Photo Credit: @kyleincpt #durbanville #capetown #stormisbrewing #mothernature #forceofnature

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@sensaistoryteller

How beautiful the world seems when the sun is out. Then before you know it a storm appears and blows everything away. Edited on #iPhonesse Uploaded via Instagram Edited on note 9 via Sensaistoryteller Please like, comment and subscribe. It really helps this channel. #samsungnote9 #storm #theend #gardenofpeace #gardenofchaos #stormisbrewing #missingyou #motivation #quotesoftheday #quotestags #quotesaboutlife #quotes #lovesayings #friendship #heartbroken #friendshipquotes #sadness #onewaylove #friendquotes #thoughts #feelings #emotions #love #stories #pain #memories #change #sadness Copyright 2018 sensaistoryteller. Please do not use these images without permission. Images portray opinion of the author and are uploaded as an artform, and to portray an opinion on life and for entertainment purposes and not to cause offence at Thames Barrier Park

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@nakeli125

Happy Halloween! 🎃👻😈☠ #prisma #artsy #atwork #stormisbrewing #atx #austintexas at Austin, Texas

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@stormfit73

If you only knew... Very surprised I had this much muscle on my back since I have worked my back since my leg injury. Another project already in the works and I've begun prepping for it as I would for a competition. Yep...the back in this pic will look like puff cakes by the time I'm ready for the next one. BOO-YAHHH! Believe this! Let's Go! Storm is brewing. #gym #fitness #motivation #body #storm #leanbodynation #stormfitbody #training #goals #dynamicfitnessgymhtx #flex #untamed #NIKE #bodybuilder #proathlete #worldfemaleathlete #blackfitness #workout #fitfam #fitnessmodel #girlsthatlift #fitover40 #houstontx #sugarlandtx #stormisbrewing

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@stewcrewfitness

It’s time to grow!!! Slowly upping my calories as I reverse out of my prep. The long term goal is to gain around 0.5 per week, attempting to keep fat gain to a minimal. I plan on tracking through most of my offseason because I know some days I’ll severely under eat if I didn’t track. 💪🏻💪🏻💪🏻💪🏻 Let’s talk my approach towards training through this offseason. I plan to keep it fairly simple picking movements I enjoy on for each body part and attempting to progress them in higher reps, somewhere in the 8-15 range depending on the movement. The goal is to start at a low end of a rep range with a given weight and fill out to the top end with that same weight, once I’ve done that we’ll add 5 pounds and continue with the same progression. The goal is to be very heavily body building driven through this training phase. Now let’s talk 2nd place. Honestly it was probably one of the best things that could’ve happened. Every time I feel like skipping a set or not pushing as hard I’ll think about how close I came and how something was taken from me. Using that as a driving force to give every session everything I’ve got. The storm is brewing ⛈ something unstoppable is in the works. #menphysique #physique #aesthetic #inbf #wnbf #lean #gainz #surplus #grow #train #lift #gymshark #legday #unstoppable #stormisbrewing #getbettertoday #follow #support #bodybuilding

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@nathan.gogo

“Thunder is good, thunder is impressive; but it is lightning that does all the work.” - Mark Twain #HappyHalloween . . . #halloween #halloweencostume #lightning #thunderstorm #storm #stormisbrewing #kvue #weather #meteorologist #kvuenews @kvuenews

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@alisonboyt

Happy Day of the Dead! #dayofthedead and early Happy Halloween #stormisbrewing #earlybird #trickortreat

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@the_jess_who

Calm before the storm... Interesting circular cloud rotations. #stormclouds #stormisbrewing #weather #clouds #northridgeville at North Ridgeville, Ohio

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@wholesome_lives

I woke up in the middle of the night feeling a storm brewing... after weeks of feeling sadness and disappointment, finally anger came through... so intense but such a relief at the time.. I got up and meditated for an hour and sat with this emotion without trying to change it.. just witnessing it... it helped but there is obviously a lot that needs to be expressed... now I’m curious to know what YOU do with your anger? How do you express it and have you found a healthy way to deal with it? GO! #stormisbrewing #expressyouranger #emotionsaresucharide #meditationisthemedication #storminsideofme

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@stormfit73

What you want,you have to work for...PLAIN AND SIMPLE. If having a better body is what you desire, YOU are the ONE that has to put in the work. If you fall off balance, don't stay there. Have your moment (snack/cheat), then GET BACK TO WORK. You're a human being, not a program. The program is your blueprint in how to get there. Trust me...No One Is Perfect. 😎 Gym shoot with @sgfitphotos Location: Dynamic Fitness Sugar land #gym #fitness #motivation #body #storm #leanbodynation #stormfitbody #transformation #goals #dynamicfitnessgymhtx #female_strong #untamed #bodybuilder #proathlete #fitfam #fitnessmodel #blackfitnesstoday #fitover40 #houstontx #sugarlandtx #stormisbrewing

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@stormfit73

Sometimes the walls you build will come crumbling down. Leaving you in disbelief, pained and disappointed. Sometimes you may not know how to build yourself up again and the first step is the hardest. To keep reminding yourself that you have value can be the most difficult thing you do...but it can be done. So while you build again, you first have to reinforce your foundation. I love this pic because it represents to me that I can rebuild my walls by reinforcing my foundation. Believing it's possible is work in itself. Just sharing. Have a wonderful Sunday peeps. #sundayvibes #motivation #therapy #mindset #stormisbrewing #progress #warfare #emotion #fitness #fitover40 #storm #youngblood #muscle #girlsthatlift #bodybuilder #fitwomen #sunday #proathlete #muscles #physique #work #body

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@thestrawberryreader

🚨🚨🚨🚨🚨🚨🚨🚨🚨Hurricane: A Storm Is Brewing Review is Available Now On Strawberry’s Almost Human Diary YouTube Channel; Check It Out and Feel Free To Subscribe🚨🚨🚨🚨🚨 https://youtu.be/0oM-TYfYJfM A Storm is brewing … And well… We all have to choose... To live... To love... To let go... From the outside looking in, Dr. Sharae Jones seems to have it all: the perfect life, a promising career, financial security, a beautiful home, and a handsome man to go along with it all. But on the inside, a storm is brewing and threatening to unravel that picture- perfect life until there is nothing left. In the midst of every storm, however, is a silver lining; Sharae has to be willing to see it because her heart will depend on it. This hurricane brings Sharae's best friend, the recklessly handsome King Mathison face-to-face with his own raging emotions regarding matters of his heart, packaged in the form of Ava Jones, Sharae's younger sister. Could you pick up the shattered pieces of your life or lay in the waste of the wreckage after a storm of lies, secrets, and sex resulting in heartbreak and the possibility of death? @msshewrites #stormisbrewing #tolivetolovetoletgo #hurricane #promisingcareer #financialsecurity #unravel #brokenhearts #jealousy #rage #friendship #relationshipgoals #secrets #lies #betrayal #twistsandturns #youtube #bookstagram #strawberrysalmosthumandiary #reviewer #reader

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@operationdocfrank

ODF Diva the incredible @stormfit73 captured by the amazing @sgfitphotos. Book your next fitness shoot with @sgfitphotos #Repost @stormfit73 • • • • • It's one thing to think of how you want a project to turn out. Quite another when the results outweigh your expectations! Can't say enough about how the pictures turned out!!! So much so that I just had to pull back on some and reserve them for something else. 😂😂😎Again quite an honor working with @sgfitphotos Thank you sir! #fitness #fitfam #fitover40 #motivation #flexing #hardwork #girlsthatlift #muscles #youngblood #girlswithmuscles #progress #storm #stormisbrewing #proathlete #bodybuilder #inspire #houstontx #naturalathlete #physique #figure #hustle #kill #fitnessmotivation #fitnessmodel #femalestrong

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@gbonaturals

GBO Naturals Deputy Director @stormfit73 captured by the talented @sgfitphotos. Book your next fitness shoot @sgfitphotos. #Repost @stormfit73 • • • • • It's one thing to think of how you want a project to turn out. Quite another when the results outweigh your expectations! Can't say enough about how the pictures turned out!!! So much so that I just had to pull back on some and reserve them for something else. 😂😂😎Again quite an honor working with @sgfitphotos Thank you sir! #fitness #fitfam #fitover40 #motivation #flexing #hardwork #girlsthatlift #muscles #youngblood #girlswithmuscles #progress #storm #stormisbrewing #proathlete #bodybuilder #inspire #houstontx #naturalathlete #physique #figure #hustle #kill #fitnessmotivation #fitnessmodel #femalestrong

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@tammerhammer

Camping for the first time!! #no boundariesrv #nobo #forestriver #longbeachrvresort #bigbri #hondaridgeline #stormisbrewing

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@stormfit73

It's one thing to think of how you want a project to turn out. Quite another when the results outweigh your expectations! Can't say enough about how the pictures turned out!!! So much so that I just had to pull back on some and reserve them for something else. 😂😂😎Again quite an honor working with @sgfitphotos Thank you sir! #fitness #fitfam #fitover40 #motivation #flexing #hardwork #girlsthatlift #muscles #youngblood #girlswithmuscles #progress #storm #stormisbrewing #proathlete #bodybuilder #inspire #houstontx #naturalathlete #physique #figure #hustle #kill #fitnessmotivation #fitnessmodel #femalestrong

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@stormfit73

Just one of my personal favorites from my shoot with @sgfitphotos Be sure to check out his page or contact him for your next gym shoot. 😎💪 #gym #fitness #motivation #body #storm #leanbodynation #stormfitbody #transformation #goals #dynamicfitnessgymhtx #FLEXFRIDAY #untamed #NIKE #bodybuilder #proathlete #fitfam #fitnessmodel #blackfitnesstoday #fitover40 #houstontx #sugarlandtx #stormisbrewing

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@debbiemacradio

Do you think I can now put actor on my CV? . . . . . . . . . . #hollyoaks #wannabeactor #stormisbrewing #lookatmemum

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@healingheartsreikiandreadings

The full moon has brought another shift into my life, and is stirring up some deep emotions and realizations. The veil has been lifted and my vision is clearing. Allow your spirit to be free .... that’s what it has been craving, has it not? Step forward in your passion, feel that inspiration burn and spiral up from your root to your crown and then exploding out of your heart. You can’t ignore the burn anymore, it’s rising and you couldn’t stop it if you tried. Stand in your power, like the Emperor you are. You are protected, you are stable and strong, your roots are deep and your intuition keen. It is time to mark your focus and strike. The time is NOW! You have all the tools and pointed in the right direction, it is time to catapult to your next level of awareness and goals. Change is on the horizon, this earthquake is not over yet, the tremors are rumbling. And once the lightening strikes, there is no going back. Not like there is much of a choice at this moment anyway. The energy is shifting, you can feel it in the air just like when a thunderstorm is rolling in, making the tiny hairs on the back of your neck stand at attention. Your being pushed further into your spiritual journey, and you are being carried to the darkness within. When we sit in the darkness, it is easy to get lost in illusions. The dark can play tricks on our mind, don’t lose sight of the moonlight. She will lead you through the forest, but we sometimes must get lost so we can be found. Through this transformation do not forget of who you are. Others may try to persuade you to see otherwise, allow your roots to become firmly planted in Mother Earth, when you are feeling lead astray go back to your roots. Blessings #taurusfullmoon #shiftingenergy #emotionsarehigh #revelations #fogislifting #divineguidance #emperor #standtall #themoon #innerinsight #stormisbrewing #feeltheenergy #nevergoback

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@stormfit73

Year is just about up and just had my first gym shoot this year with @sgfitphotos Not sure how many people was able to get their workout done.😉😁 Sorry if I distracted y'all too much.🍑😎 I have to admit, I miss doing these. Still have a couple lined up before the year is done including a very updated and long overdue Storm shoot. Considering I have not been hitting the gym with the consistency I'm used to, I was pleased with what i saw in his camera. Just goes to show if you put in the work, you will get something out of it. Apply that to any area of your life....it's the truth. Thank you @sgfitphotos for a fun experience today as well as @dynamicfitnesssugarland for allowing us to use the gym and Seema at @Ulta for my makeup . #storm #fitnessmodel #fun #motivation #absfordays #photoshoot #fitover40 #stormisbrewing #determined #insta #pics #faces #Htown #sugarland #nofilter #proathlete #bodybuilder #Texas #natty #bluemintpharmacy #replenishcryo #youngblood

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@officialstreettruckz

😍"lighting storms rolling " @svt_marina_ ⬇️⬇️⬇️⬇️⬇️⬇️ #ford #lightningstrike #stormisbrewing #boosted #svtlightning #supercharged #loudexhaust

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@nils.wigley

The Mont Blanc! The summer road-trip started with a drive from Munich to Chamonix, via the Furka and St. Bernard's pass. Camping at the foot of the Mont Blanc is cold but this is your morning wake up call #montblanc #france #canon #mountain #parlevousfrancais #croissant #moodygrams #clouds #stormisbrewing #4810m #lookoutpoint #mothernature #mountainphotography #roadtrip #epicviews #upintheclouds #peekaboo at Chamonix, France

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@janetteagueze

There's always beauty, even in the storm. #stormisbrewing #stormyweather #rainyday at Madison, Mississippi

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