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@rafael_dias

Pedala um pouquinho... descansa um pouquinho... tira uma fotinha! 🚵🏼‍♂️📸 #50km #bike #Strava #specialized

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@stefansports

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@ginsianrun_

Badgers 10K. Well not quite sure what to say about this one. Scenic ✅ Local ✅ Friendly ✅ Decent T Shirt ✅ Medal ✅ Goodie Bag ✅ Hills ✅ Mountains ✅ Was so good to see some familiar faces today however the sun certainly had its hat on and came out to play today. I’ve never been so relieved to see a water station at 4K although this point turned out to be the calm before the storm as once you turn the corner you’re greeted with this massive fuck off hill! I uttered the words ‘fuck this shit’ (my mother would be SO proud) at 5K then lost it at 6K. According to Strava, I was comfortable at miles 1-3 and really loved 5 to the end but miles 3-5 were not fun. I felt dizzy and wobbly and for the first time in while, seriously considered bailing. Managed to get my head back into it, finished then had to sit quietly for a few minutes so I could try to feel human. Someone passed a comment that I looked shell shocked when I reality I was trying my hardest to keep it together. Today was my worst 10K in over a year - finished in 1:01:02 (a good 6 or so minutes outside of my PB) 34th in my age group and 80th female. But I finished it. Took me a good 7 hours after to feel normal again and I even turned down post race drinks 😳😳😳 It’s done. Will I be back next year? Well, I do believe in running it once then racing it the next year so......🦡🦡🦡🦡🦡🦡 #badgers10k #atherstone10k #hills #badgers #run #running #10K #strava #stravarun #hinckley #raceday #race #instarunners #instarun

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@sol_mi_p

따로 혹은 같이 . . 같이 혹은 따로 🤔🤔 . . #주말라이딩 #라이딩 #자전거타는여자 #운동하는여자 #cycle #cycling #cyclist #darebikes #자덕 #rapha #pasnormalstudios #sweetprotection #가민 #가민830 #strava #남산 #남산두바퀴 #남북 #북악 #팔당 #팔당한바퀴 #운동벙 #즐기자 #행복 #❤️

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@noelberserkthomson

My mom says “NO SLACK”. Putting in a nice recovery trail run from a busy sprint distance TRIathlon the other day. GET SOME #mymomsaysnoslack #run #running #runningmotivation #runningman #runners #instagramrunners #runnersofinstagram #trail #trailrunning #trailrunner #canada #outdoors #ospreypacks #hokaoneone #garmin #strava #runner #lifestyle #mindset #sport

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@daniellopesbr

Pedal de domingo. #bike #pedal #dedomingo #strava #role

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@_son.of.demeter_

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@bikeemaus

#Repost @bikeneles (@get_repost) ・・・ Marque aqui aquele sua amiga que só vai no pedal para tirar fotos. 📸📷 Bikeneles! #bikeneles #like #mtb #crosscountrymtb #strava #stravabrasil #instalike #specialized #cannondale #caloi #trek #treino #khs #manitou #rockshox #maxxis #kenda #brutodemais #nqsf #ft #power #speed #bike

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@carlos_rides

🔥💀

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@cifariah

Mais um desafio alcançado, valeu galera 🔝demais!!!! #stravabrasil #strava #spd #prefiropedalar #pedalaeclica #pedalagarota #pedallivrefotos

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@jutn76

#strava #cycling #westernmass no i rode 30 miles.....😂

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@pedalmaravilhaoficial

Integrantes do grupo Pedal Maravilha estiveram participando neste domingo, do 2º Pedala Cedro, organizado pela equipe @mtbcedro . Na oportunidade, a ciclista @grasignor recebeu o troféu, ficando entre as três melhores ciclistas no desafio do QOM na categoria Pro! . . . . . . . . . . . . #cycling #pedal #aquipedala #pedalando #bike #mtb #roadbike #instabike #pedalandoefotografando #strava #love #instagood #happy #life #lifestyle #photooftheday #pic #photography #photo #PedalMaravilha

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@stefansports

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@wickan76

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@lania_lauftochter

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@hamzaseker76

Bugunki rotamızda Kahrolası İsrail köpekleri tarafından Şehit edilen Kahramanımız Furkan Doğanın Mahallesi Reşadiye vardı. Terorist İsrail sana oterite diyenin yüzüne tüküreyim. Devamında ise Pençe harekatların da görev alan Kahraman Zincidere komando taburunun önünden geçtik. Gazanız mübarek olsun. #15temmuzbisikletgrubu #cycling #bike  #bisiklet #canyonultimate #fit  #bisikletturu  #cyclingphotos  #endorfina #outsideisfree   #geziyoruz #bikes #outsideisfree  #sports #spor  #strava #outdoor #canyon #cyclingtours #bici #cyclinglife  #fromwhereweride #bikecycles #velo   #biketrekking #cyclinglove #ridewithaview #roadcyclingphotos #canyonultimate #mycanyon

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@thisistrojan

Was supposed to go for a walk but decided to run instead. After a long night of drinking and partying - Running initially was the last thing I needed. But as the day wore into the evening I felt I just needed to get outside and just move. The streets were quiet and the heat of the day and ebbed away. Which allowed me to enjoy a nice and easy 5km. Whilst running I thought about reasons why I run and obstacles that may cause me or others to stop. No answers yet, but in the meantime I feel good and that’s good enough for now. #blackmenrun #blackgirlsrun #beardedrunner #nrc #strava #icanandiwill #nikerunclub #nikerunning #everyrunhasapurpose #icanandiwill #nikerunclub #nikerunning #blkrunners #inspire #ownyourstory #runeveryday #runstreak #healthymindbodysoul #runstrong #halfmsranthontraining #justdoit #runhappy #recoveryrun #runningcommunity #milesformind #runforgoodmentalhealth #justdoitsunday #justdoit #running365 #beyourowncoach #longeun #beardedrunner #ercrew #runningisagift #rungoals

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@joebennion19

💯 km ride from back from #wickwed in Worcester to Oxford, through some beaut English countryside, it was meant to be a bit further, but ate way too many falafels in Israel so had to cut it short. #strava #stravacycling #baaw #lightbro #fromwhereiride #velo #weddingseason #weddingweek #2weddings1week #falafellife

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@the_darthmon

Epic 32 mile run in the mountains, did extra mile after the wrong turn, can’t complain, perfect weather and beautiful trails! Kudos to the race directors who organized the race, the incredible volunteers and so much positivity with other runners!😊😊🏔🏃🏻👊🏼💪🏼 #dorsetrunningfestival #lostcat50k #netrailruns #strava #noexcuses #skratchlabs #hokaoneone #os1st #squirrelsnutbutter #timetofly #garminforerunner235 #amphp #prlotion #runhardrunhigh #trailrunning #runsteepgethigh #trainhardworkhard #ipickhappiness #bliss #gratitude #newyorker #newyorkertravels #livinglife #lovinglife #ultrarunner #enduranceathlete #intermittentfasting #runeverywhere #fuelyourbody #fuelyourpassion

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@yo_perrot

🚴‍♂️ RACE TIME❗️ . Un week end exceptionnel qui se termine ⛺️☀️,pas de chute 🚳, pas de bobo 🤕 . Un CR complet à venir mais pour l’instant dodo 😴 ... Merci encore pour vos encouragements 🙏 . Toutes les stats’ du week-end dispo sur 🔸STRAVA 🔸 . 📸: @flytoparadise9 . . . . . . @24hvelolemans @sila.sport @casquetteurs . . #swimbikerun #strava #garmin #fallowme #canyon #triathlon #triathlete #running #run #ironman #triathlontraining #cycling #bike #fitness #trilife #training #runner #swimming #tri #instarunners #trailrunning #runnersofinstagram #instarun #jogging #lemans

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@jbnrun

Corre @elisreginahair2 . . Para ter sua FOTO repostada é só nos seguir @jbnrun e marcar #jbnrun em suas FOTOS 🏃‍♂️ Assistam os nossos Stories vc pode aparecer neles! Ative as notificações para ficar por dentro de tudo Marca, comenta e compartilha com os amigos! 🏃‍♀️ Sigam nossos amigos e parceiros @julianobrounordeste @correiguatu @segredodacorrida @cangaceiromaratonista @viciciadosemcorridaderua @8ktododia @ronaldodacosta20605 @galeraqcorre 🏃‍♂️🏃‍♀️ #julianobrounordeste #8ktododia #segredodacorrida #happyrunner #marathontraining #corredores #galeraqcorre #runtoinspire #viciadosemcorridaderua #rwbrasil #brasilrunners #correiguatu #fitnessmotivation #runningcommunity #instarunning #corredoresderua #runitfast #julianobrounordeste #euatleta #nikerunning #strava #maratona #corridamacae #teniscerto #viciadosemcorridaderua #leveocangaceiroparaseuevento

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@mthsreis

Para quem não aguentava correr 1km sem caminhar aqui estou em concluindo minha primeira Meia Maratona! Como bom virginiano que adora escrever um textão porém ninguém vai ler vou tentar resumir os agradecimentos. Um muito obrigado e gratidão e minha torcida eterna a pessoa que me mostrou como esse mundo da corrida de Rua é contagiante e viciante! Muito obrigado @renatabastos_espacor por me inspirar e buscar em você a inspiração, porem a minha maratona ainda vai demorar enquanto isso continuo torcendo por você! A família do @correassessoria com as aulas apoio mesmo de longe! Aos professores Vinicius (sem rede social) e Professora Val! Ao @maurilio.neto.7 meu obrigado por confiar em minha pessoa, ter paciência, incentivar e mesmo se preparando para sua prova jamais deixou de se preocupar e antes da largada as 6h da manhã mandando mensagem de Boa Prova! Ao @ft.esp.thomazfigueiredo e sua tranquila Liberação Miofacial. Ajudando naquela relaxada na musculatura e fazer a gente correr com pernas praticamente novas! E um agradecimento a pessoa que mais puxa minha orelha, cada storie de comida que postava minha orelha queimava e com certeza era ela me xingando, aquela que cada consulta era uma briga para tirar isso ou aquilo da Dieta e que agora que ela é mãe quem sabe vai pegar leve na Dieta neh @tatiipilan ! Muito obrigado por me reeducar na alimentação e não cortar a cerveja da minha vida! Kkkkk E sempre agradecer o Cara lá de cima e sempre a minha família que estão um pouco longe! Agora descansar e terça já pensar no próximo desafio! 🙈🤦🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #eucorroemfloripa #maratonadefloripa #maratonainternacionaldefloripacosan #fila #garmim #strava #runnerbrasil #runners #meiamaratona #metadedoido #maratonavaidemorar #instanmoment #instanphoto

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@melobrum

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@julienfeith

🏃‍♂️Running 🏃‍♂️ Course officiel aujourd'hui avais lieu la boussoise qui était la première édition au quel je participais et qui était mon dernier dossard de ce mois. Super organisation beau parcours en général cependant une forte chaleur🌡️☀️ des le matin ce qui a pas aidé non plus mais malgré ca je n'ai pas surchauffé 😅 et fini la course sans difficulté malgré que j'avais un peu forcé cette semaine avec le run 😅😅. Maintenant place un petit jour de repos reprise de l entraînement mardi et dimanche départ pour l alsace pour le trail du haut koenisbourg 😊😊 Distance:15km Temps1:25:18 Classement:188/290 #run #running #runnersofinstagram #runnerslife #runnerscommunity #dubndiducrew #strava #squadrunner #compressport #onvacourir #onrunning #coursedudimanche #instarunfrance #instarunner #igrun #happyrun #happyrunningcrew #runlovers #runningaddict #runningheroes #trailrunning #runforfun #runningmen #runstoppable #frequencerunning #frenchrunner #worldrunners #cardio

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@mtb_jaco

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@dogdugan01

Funny that this was my last 12 mile ruck time. Well not really, but what can you do when you have food poisoning and a race in less than 2 weeks. And also thanks again #FortBragg for the strategically placed Porto- Shitters. #sick #race #run #running #runner #life #marathontraining #ultratraining #perseverance #runningmotivation #fitness #RunAllAmerican #Train4AAM #fayrunclub #TeamRWB #Eagle #TeamRWBFortBragg #suunto #strava #whenyougottago 💩🏃‍♂️

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@nerd_cycling_kits

A story of mountains and roads...to be planned on Sundays #nerdcyclingkits 📸@isaldanha

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@qubase73

@charente.cycling

“No! It’s our anniversary today... isn’t it Roddy? Not yesterday!” 😂 . so we’re treating ourselves - again! Well, we have also almost finished the house now... it’s only taken us nearly 18yrs, so celebrating that too 🤩 . We have more guests descending next week and we’ve booked them this restaurant, so I do hope they are going to enjoy the food. My fish was fab and Roddys steak tender, but my dessert (made with the controversial Tonka bean) was outstandingly delicious ~ after I’d played with it, intrigued with its artistic presentation in the glass! 😋

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@lazyboy_fitness_diary

Done a workout at the track today with my daughter. 2x 400m laps Then sprinting drills and hill sprints.

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@soph_the_runner

Went out for an impromtu run this evening, once it had cooled down a bit. Did my best pace in a while 😁 Very pleased with myself 🐐💙 - #runner #running #runnersofinstagram #runnersofig #fitness #strava #hyggebands #lonelygoatrc #bluegoat #teamgoat #sunday #weekend #august

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@happyliferunningwifenc

Planned for 2 but it ended up being a one and done. Knee started pulling a bit about 80% of the way so back home I went. 🏃‍♀️ • #runningmama #5ktraining #listentoyourbody #beesknees #mindovermatter #gymwrapfam #gymwrap #brooksrunning #strava #blueeyes #readyforcoolerweather #runningwithheart #knowyourbody #kneeproblems

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@mrs_ilinskaia

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@kilkikou

🏃 PREPA MARATHON - SEMAINE 2 • 📌 AU PROGRAMME • - Séance 1 : 20 min d'échauffement + 10 VMA 60/60 + 10 min de récup - Séance 2 : 90 min sur route - Séance 3 : 20 min d'échauffement + 2 x 3km à 4:45min/km avec 3 min de récup + 20 min de retour au calme - Séance 4 : Sortie longue 1h45 sur terrain vallonné • • Au total pas moins de 60km de parcouru en l'espace de 7 jours. Autant vous dire que c'est la première fois que ça m'arrive depuis que je pratique la course à pieds. 😅 Pas de bobo, en route pour la semaine 3! 😎 • • Retrouve le détail de mes séances sur mon compte Strava. Link in bio. • #instarun #instarunning #instarunfrance #instarunners #run #running #runningday #runningaddict #runningboy #runstoppable #runningcommunity #runnersofinstagram #courseapied #courir #course #trail #trailrunning #garmin #10km #nopainnogain #irun #marathon #marathontraining #strava

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@rofxtreme

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@antoinerunandtri

PETIT MATIN 🌳🐰 Sortie matinale pour chercher un peu de D+ en forêt de Verrières. Moment très agréable au lever du soleil, de belles lumières et de bonnes odeurs. Moins d’un mois avant le @serrechetrailsalomon et ses 4000m de D+ et D- 😱 #training #train #trainhard #trail #trailrunning #run #instarun #stravarun #instatrail #nopainnogain #healthy #sport #forest #morning #sun #salomonrunning #strava

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@n8i

This was just a hard run for me today. It was hot 🥵 There was a frustrating situation on my mind.

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@ralphg86

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@betransformed

It’s been frustrating... I started training two months ago for a long relay run in the mountains, coming up September 6. After a few weeks of successful training runs (getting in up to 15-18 miles per week from nothing previously), I suddenly started experiencing sharp pain in my right knee after only five miles. Well it got progressively worse until I couldn’t go two miles without the pain forcing me to stop and walk. This week (after numerous PT visits, consulting a sports med doc, and early morning rehab) I was able to complete two runs just over two miles with no pain. I’m tempted to push it but I’m trying to be smart also. Most people would say “just stop running” and I know there is some common sense truth to that advice, however I have committed to this challenge (the relay) and I don’t want to let my teammates down. I haven’t been posting much because this nuisance (i can’t call it an injury) has been preoccupying a lot of my “workout time” but I did want to give an update since fitness is the main reason I even keep an IG. After this relay, I anticipate posting much more as I have some new opportunities coming up fitness related. I’ll keep you posted on that. • #garagegym #running #blueridgerelay #strava #petellar

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@me.mybike.and.i

Whose having a drink on this lovely sunday evening (i will be) and who has to go work tomorrow (dammit it me) #selfie #drinking #working #whatislife #whothefuckknows #fitness #garmin #strava #

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@asmeninasnabike

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@sebastian.amberger

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@sverretorjuul

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@elliev100miles

Llantwit Major 10K. It was a beautiful race but so so warm! I felt amazing for the first half and then the second half the sun hit me bad. I finished the race with heat stroke and felt so so ill. This is what happens when you don’t hydrate well enough for the few days before! So learning my lesson, Cardiff 10K next weekend and I’ll learn from the mistakes!

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@kimby_825

So far today, I’ve turned 30 🎉 ate cake for breakfast 🎂 and ran 5 miles 🏃🏼‍♀️ No better way to celebrate a birthday! - - #birthdayrun #dirtythirty #nikerunclub #nikeplusrunning #running #marathontraining #halfmarathontraining #garminfitness #strava #lululemon #brooksrunning

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@powered.by.poptarts

Nice little ride today. Even had a grasshopper hitch a ride for 10 miles or so 😎

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@haleylynn.smith

Last weekend was my final training block in the mountains before racing in the Green Mountains next weekend 🏁🚴‍♀️ Excited for some road races after a crit only season since April!

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@workingmomrunning

Hab mir für die nächsten Tage viel Rad fahren und schwimmen vorgenommen. Muss mal die Füße schonen. Heute war der erste Tag: 30 km bin ich gebiked und wenigstens 500 m bin ich geschwommen. Dann war meine Me-Time auch schon vorbei. 🙄 . Mir ist beim Fahren einiges klar geworden heute. Ich schlafe schlecht und wenig. Seit die Kinder da sind eigentlich immer, seit ein paar Wochen ist es schlimmer geworden. Gleichzeitig ist mein Appetit gestiegen. Klar, ich verbrenne einiges. Aber keine Entschuldigung für diese wahllose Stopferei, die ich seit drei Wochen betreibe. Ich lade Carbs ohne Ende drauf. Völlig unnötig. Ich hatte das echt ein Jahr lang ganz gut im Griff, hab 10 kg weggesportelt mit Unterstützung der für mich passenden Ernährung. Und dann war ich vor drei Wochen auf diesem Kindergeburtstag, als ich mich durchs Kuchenbuffet gefräst habe... seitdem bin ich voll drauf. In die Falle getappt. Ich verzweifle jeden Tag wieder neu an mir bzw. an meinem Verstand. Ich fühle mich so fit zur Zeit, aber mein Körper verändert sich durch die Fresserei gerade nicht zum Guten. Was das mit der heutigen Radtour zu tun hat? Da kam mir meine Erkenntnis des Tages: Mein Körper kann sich nachts nicht gut und lange genug erholen. Drei/vier Stunden Schlaf reichen einfach nicht. Irgendwoher muss mein Körper sich ja Energie herholen. Und das tut er, indem er dauernd nach Kohlenhydraten schreit. Ich werd also versuchen, die Stellschraube #Schlaf jetzt echt mal wieder in den Fokus zu rücken. Dann klappt das mit der Leistung und der Ernährung auch wieder besser, glaube/hoffe ich jedenfalls. 🏃🏻‍♀️🚵🏼‍♀️🏊🏼‍♀️

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@dmrossihin

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@mik42195

Comme dans un état second après une sortie un peu plus longue que prévu. Parti pour 2h30, rentré 3h15 plus tard 😂 80 bornes en 3 jours, ça commence à piquer... @monnet_sports . .. ... #corsica #vacances #marathon #running #run #runner #courir #courseapied #footing #sortielongue #endurance #3heures #etangbiguglia #preparationmarathon #iloverunning #runningday #runningquotes #instarunfrance #instarun #instarunner #stravarun #stravarunners #stravarunning #strava #roadrunning #roadrunner #runforfun #runrunrun #iloverunning

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@mrs_pilger

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@hyxspace

11k peeps meandering their way through northern VA #restonbikeclubcentury #rbccentury #cycling #roadcycling #bike #roadbike #century #strava

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@homskiblog

Kolejny udany trening 👌🏼 dzisiaj wjechało 95 km ze średnia ponad 30 km/h. Chyba jestem gotowy na wyścig 🧐👌🏼 #cyclist #cycling #trek #trekpoland #emondasl6 #bontrager #szosa #szosaszczecin #ilovethisgame #striveforgreatness🚀 #ultegra #shimano #strava #stravacycling

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