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@dan_rayner_fitness

Those last reps are the ones that separate you from the rest. How much physically pain and torture can you take? How much can you feel the burn without stopping? How much are you willing to put yourself out of its comfort zone? - Full shoulder routine this morning followed by 60 minutes steady pace cardio... - ▪️Barbell over head press (10 sets) ▪️Single arm DB lateral raises (5 sets) ▪️DB rear felt flys (5 sets) ▪️Plate front raises (5 sets) ▪️DB half lateral raises (5 sets - finishing with a dead set) - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 Muscle Food Code👇🏼 • DANRAYNER5 🍏 My Protein Code👇🏼 • DANRAYNER10 👊🏼

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@wmcgill02

Dont feel the pressure to lift big due to peer pressure fat loss total body workout 15kg barbell only needed or whatever you can manage #diet #protein #carbs #weightlossjourney #thegymgroup #preworkout #beforeandafter #muscle #exercise #gym #fit #fitpro  #cleaneating #healthyeating #nutrition #strength #gains #bodybuilding #workout #fitfam #fitlife #bodygoals #glutenfree #depression #anxiety #transformation #workoutwednesday

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@amelie_marron

'In my experience there is, surprisingly, always hope.' ✨ I've always taken pride in being a fighter. Recovering from two and a half years of self abuse in the form of eating disorders and self harm, getting out of bed everyday despite my brain yelling at me that I'm not good enough, not worthy enough. But even the toughest warriors falter sometimes. Even the strongest of bones can break and even the widest of smiles can fade. The world can be a cruel and terrible place and you are more than allowed to take the time and feel the pain. It is no reflection on you and it is NOT a weakness. And then you get back up, with the help of the wonderful people in this world, you mend that bone and you fix that smile back on your face. Because things really do get better. Hang in there, whoever you are, you are doing so well. #recovery #edrecovery #graduate #blogger #fall #quotes #wisewords #fightingtalk #hope #strength #londonlife at London, United Kingdom

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@bricacos

The nerve of this app telling me to "Be More Active" I think 5 miles is pretty active 😂🤣 #run #running #joggers #cardio #fitness #funny #mood #instadaily #work #workout #energy #exercise #motivation #feelingood #weightloss #fat #strength #bodybuilding at Raleigh, North Carolina

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@jake_j29

Hump day, middle of the week 🍑 try this today, have some self accountability. At the beginning of the week you had a list in your mind of things to get done. Use today to check in with yourself. What needs to change? Are you on the right track? If not, why? #bettereveryday #humpday

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@cerenkahyaoglu

Yok ya zorlanmadım gülüşüm öyle benim🙄💪🏻 #pilates #reformerpilates #reformerchair #sport #balance #strength #kotor #montenegro at Kotor, Montenegro

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@lifting_jack_

More sumo success yesterday 🔥 195kgx5 @ 8 and 195kgx5 @ 8.5 both after 190x5 @ 7. I don't think I could do those sets at that RPE conventional, so there's that. Sumo was after bench and pin squats too, so I was tired and fatigue is high in general. Fucking delighted with these sets 🔑🔑 #powerlifting #powerlifter #squats #benchpress #deadlift #deadlifts #fitness #fitfam #weightlifting #strength #training #gym #workout #ipf #irishpf #revfit #momentum #daveduncanitis

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@iamfrankartus

WATCH THIS!!! As we all go on who should be our next president! Let's focus on the bigger picture, PUT LIBERIA FIRST!!!! #Unity #Strength #SuccessIsSure at Ganta

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@jonesintogetfit

It still amazes me how awesome I feel in the morning after a workout and eating a delicious breakfast! Rocking out to some great music when making breakfast helpstoo. 😉 Who else feels amazing in the morning? -- #feelgreat #breakfast #eathealthy #crepes #tasty #eatwell #fitstagram #strength #gettingbettereachday #fityaker #fitangler #getitdone #workout #fitness #health #muscle #noexcuses #alwayshungry #dailygrind #healthandwellness #healthandfitness #weightloss #inspiration #goforit #bestrong #bodyunderconstruction #workouts #healthy

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@therealfitbit

In just about 24 days I will be participating in my 7th Avon Breast Cancer walk here in NYC. . Please help advance detection, care and finding a cure by donating today.🙏 . Our goal is $1,800🎀 . . Thank you so much! http://info.avon39.org/goto/bitsyearl2017 . . #avon #avon39 #breastcancer #walktoendbreastcancer #fightlikeagirl #strength #power #courage #charity #trainer #personaltrainer #personaltraining #strengthcoach #fitfam #care #love #pink #nyc

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@unrealathletics_1

Focused effort and a great understanding of how our bodies work create a more efficient path toward progression. It may take years to 'master', but it's worth the physical and mental effort required of you in order to create your idea of an ideal physique. #shredded #physique #bodybuilder #success #beastmode #dedication #workout #motivation #training #fitfam #muscle #gymlife #gym #fitnessmotivation #fitnessaddict #fitness #fitspo #instafit #health #eatclean #inspiration #instagood #diet #love #abs #photooftheday #strength #determination #fitlife

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@lindaofnorway

at Fønix CC Stadion

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@lars_lift

Endte opp med 4 nye perser i stokk i går! Og endte til slutt opp med å klare 122.5kg! Så nå har jeg kommet meg gjennom den magiske 120kg grensa #strongman #powerlifting #bodybuilding #strengthtraining #strength #power #loglift #logpress #lifting #pressing #pr #beastmode #proteinfabrikken #gymgrossisten #trening #treningsglede #treningsnorge #progress at Sørum Strongman gym

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@getyourbodyfitness

"Take care of your body!" #fitness #quotes #motivation #strength at Horley Leisure Centre

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@xtendbarreburlington

You are in control // make it happen. Push yourself to achieve your goals. Every inch count. We are with you every step of the way. 🌟 #XBB #BurlingtonMA #3rdAve at Xtend Barre Burlington

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@tomlaw192

Set yourself goals and don't stop until you reach them 💪🏼! Finally hit 300kg on rack pulls 😱 . . . #instafit #fitness #fitnessmotivation #gains #gym #bodybuilding #strength #lifting at JD Gyms - Batley

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@beayogawarrior

Bring a little balance to your week and come along to yoga warriors tonight at Fulton hall Fenwick #beayogawarrior #balance #strength #breathe

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@sarlidia

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@happy_heart_happy_life

Between the earthquakes of Mexico 🇲🇽! The Hurricanes of Puerto RICO 🇵🇷 and all of the islands that have been affected by these storms, let's keep everyone in our prayers ! #fuerzaMexico

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@brad_vargo_

Land mine front squats. Excellent for promoting an upright torso position, providing variety in your workouts, and retraining the squatting pattern during rehabilitation. #physicaltherapy #ptaschool #ptastudent #strength #conditioning #fitness #sportsperformance #rehab #prehab #functionaltraining

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@mills_91

#upwarddog ft. the window plants i have not yet killed! 🌿🌵🌱 @doyouyoga #septemberstrength

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@kerrielouisephillips

Only forty pages in , but reading the recounted stories from families of just the beginning and their search for friends and loved ones , is written so well you almost feel like your there and every page is a tear jerker #ghostsofthetsunami #tsunami #japan #sea #weather #naturaldisasters #loveandloss # #bravery #survival #strength #community #resiliance

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@officialfitnesstv

Squat Game Strong 🏋🏻‍♀️ #fitnesstv @officialfitnesstv 🎥@yponcee

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@natalie_rhae

Still shakey... but I'm almost at 2 #pushups in my #contortion act! Not too shabby. Going for straight legs on the second one since that's what my body naturally wants to do. Also making sure I look like I enjoy lifting my entire body weight over my head! #SMILE! 😁😁😁 Thanks @rolandstahel for the video! #handstand #strength #balance #bendybeef #bendybabe #zirkusstey #circusaroundtheworld #circuseverydamnday #circuslife #circus at Turbenthal, Switzerland

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@strong_247

A few more goodies for our group classes, can't wait for this Saturday morning!! 💪🏽🙌🏼🏋🏽‍♀️🏋🏽‍♀️ at Strong 24/7

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@healthy_recipes_bymaggiep

GOOD WEDNESDAY MORNING: Mother nature once again is taking a devastating toll to many Families here at home and abroad. Let us take a moment to remember all those that are affected so the feel our Love, Thoughts and Prayers #strength #workingtogether #love #blessings

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@poleguns_unit44

#Repost @jadinescragg (@get_repost) ・・・ Yaaaaaaas I got the first half of my fonji in my new @laqadaze_clothing top (ps excuse the cheese grin) #poledance #laqadaze #fonji #flip #strength #polegunsatunit44 #polefitness #poledancenation

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@aerialterrestrial

Twisty, grippy, and splitty combo! So much fun playing through these shapes with Erin. I also love how relatively secure all of these shapes feel, there wasn't truly a moment where I had to seriously get my life together, and it was nice to just feel twisted and secure!! @erinjayne54 #flexibility #poledance #poledancersofig #polefitness #polefit #girlswithmuscle #aerialist #circus #aerialnation #poledancenation #fitgirls #strength #flexibility #getonnit #functionaltraining #passion #selflove #plantpowered #plantbased #veganathelete #vegan #girlswholift #sexyvegan #sexy #strongisthenewsexy #veganlifestyle #twisted #advancedpole #sluttysplitseptember

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@musicandcardio

Progress. Takes. Time. Think of it this way 👉🏼 Its like trying to cover a lake 🏝 with soil in order to make it a solid land . Every day you will come with a glass and pour soil into the lake. The soil (a.k.a progress) stays there even though you cannot see it 👀 because it is covered by water. So this is my point: even though it might take years to cover it completely, progress is made EVERY SINGLE day. 👣↗️

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@taylorjyoga

@kungfunerd being all strong and shiiiiiiit. Non-stop laughs with these two makes me a happy lil betch. 💙 📸: @chloenickles_yoga #CoffeeCostaYoga2017 #AcroLife #BeachLife at Playa Santa Teresa

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@helenakamber

Just something we did last night at @rogueplaytheatre 😄😍💪 #aerialhoop #aerial #splits #front #hang #strength #lesson #fun #learnt at Rogueplay Theatre

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@thesearchforstrength

I'm a lover, not a fighter 🙈💪🏼 #lover #fighter

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@pete_crawshaw

Working hard to eliminate the rock forward in my squat I identified last week. Much better bar path on this one. Currently squatting twice a week along with 2 bench sessions and 1 deadlift Feeling good. at Pure Gym Exchange Quay

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@fionnbharr3

Back squats, again. at Virtu

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@vivianserraltateam

Please keep all the people of Mexico and Puerto Rico in your thoughts and prayers🙏🏼🙏🏼

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@southsidepowerandfitness

#Repost @x_x_self (@get_repost) ・・・ It's never enough in my head, I could go to the gym and break a PR every week for the rest of my life and I still wouldn't be satisfied. Because I know there are A LOT of people out there better than me and it bugs the piss out of me. If you don't set some goals that seem unrealistic you will never know what is in the realm of your reality because you will never push yourself outside your comfort zone to truly find out what you're capable of. #fit #fitness #igfit #igfitness #instafit #fitnessmotivation #fitnessjourney #bodybuilding #powerlifting #functionaltraining #crossfit #gains #gainz #beastmode #lift #weights #workout #strength #athlete #training #transformation #gym #gymlife #motivation #inspiration #sspf at SouthSide Power & Fitness, LLC

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@bhantz7

Stop trying to calm the storm. Calm yourself, the storm will pass. ✨ When you stop trying to control everything in life and have no expectations, it's crazy how things will just come together. Focus on the now. Focus on what you can control-- and the only thing you have control over is yourself. Your actions, your thoughts. Sometimes you need to take some time and slow down. Are you fully present in your life? Or are you constantly rushing to the next big thing, the next relationship, the next meeting? Stop robbing yourself from life because you're scared of failure, of criticism, of being alone, of missing out. Trust that you are exactly where you need to be in life and enjoy the journey. #grateful Try sitting with yourself for a minute. Take things in. Read more books than status updates. Look into more eyes than screens. Hold more hands than devices. Love more than you judge. #positivepollyout ✌🏼🙏🏼😘 📸 @allenlhgfx

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@cissan22

Lekt strongman i 30 min💪🏼🏃🏽‍♀️☀️🇪🇸 #underthesun #marbella #thecamp #myway #mikesgym #strength #girlpower at Mikes Gym

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@athomewithmamap

✔️ overslept ✔️ exhausted AF ✔️ sore as hell ✔️ so much to do 👊🏼 but I'm here 👊🏼 I got this DJ Tanner hair swoop going on 👊🏼 I'm pressing play 👊🏼 I'm showing TF up It doesn't matter what you do when it's easy. It matters what you do when it's HARD. #workoutwednesday #legday #theysomehowhurtfromarmday #consistencymatters at Syracuse, New York

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@rschweitzer88_fit

Took these bad boys for a spin this morning. Feelin the off season strength and I'm in love. 💕 Chest day: *Incline DB Press 4x10 : *Flat Bench DB Flys 4x10 : Decline Push Ups 3x15 Svend press 3x5(3 sec squeeze in/out) : *Decline BB Press 4x10 : Single Arm Cable Fly 3x12 : Cable Press drop set 4 weights #instafit #motivation #fit #fattofit #weightlossjourney #fitness #gymlife #femalebodybuilder #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle

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@richiejordanofficial

In this life you have to trust yourself and chase whatever goal you have set it's the only way. You want success you gotta grab it no matter the consequence. 👊🏽💯 Follow @richiejordanofficial for exercises & nutrition tips 💯💥⚠️ .• • • • • • • • • • • • • #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind at Flyefit George's Street

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@crewcatclothing

www.crewcatclothing.co.uk Our women's performance leggings provide comfort and support with stretch, giving you the freedom to move at top speeds. @charlotteschange For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. . . . . #motivation #leanin15 #fitness #fit #fitfamuk #fitnessgirl #crossfit #iifym #selfie #fitnessmotivation #gymwear #athlete #muscles #strongnotskinny #crewcatclothing #strength #progress #bodybuilding #glutes #squats #team #girlswholift #exercise #training #muscle #gym #gymnastic #healthy

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@mills_91

first time attempting #standingsplit ... one to work on 😂 @doyouyoga #septemberstrength

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@de_personaltrainer

'Tieni le braccia ferme e i gomiti bloccati lungo i fianchi' ❌❌❌❌ #fitness #fit #gym #personaltrainer #triceps #workout #strength #power #training #train #muscle #push #good #arms

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