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@ebonyivoryhk

• { #10-yearchallenge #十年前後妳有甚麼改變? } • 比對一吓: 十年間,妳有什麼改變?很多女性會發現自己比以前更懂得打扮,懂得怎樣配搭才最適合自己。妳找到了妳的配搭了嗎? E&I 多年一直用心聽取意見,改進設計,為妳搭配最優雅的時裝。這件格子褸,顯瘦又易襯,襯裙或褲都一樣瀟灑。會是妳心中所選嗎? ------------------------------------------------------ M971CO { Checks Zipped Coat } 👗 Price: HK$788 (會員85折: $670) 👗 Color: 紅/灰格 &  白/藍格 👗 Size: M, L, XL ------------------------------------------------------ 【即訂即送貨】歡迎親臨各店選購 或 以 whatsapp 直接訂購: http://bit.ly/2Tbs0RY 購兩件以上免運費;購一件加運費 $30。 ------------------------------------------------------ Our Brand: E & I*Clothed with #Strength & #Dignity Website: www.ebonyivory.com.hk 新界分店: 荃灣廣場318-320舖, 2777 0928 香港分店: 鰂魚涌康怡廣場1樓F9A鋪, 2650 8128 九龍分店: 奧海城2期1樓128C號舖, 2702 9088 #EbonyIvory #EI #奧海城 #康怡 #荃灣廣場 #LocalDesign #ForWomen #Female #Lady #Elegant #feminine #Girl #fashion #FashionDesign #OL #OfficeLady #Elegantlady #CasualOffice #Classic #Coat #check

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@traintoadapt

A brief explanation on why soft tissue work is important for muscular and neurological health. Super important for injury prevention and maintaining high performance. — GET A FREE WEEK @traintoadapt@traintoadapt @srcherekos @kskarphagen @buckland0817 @nickys_adventures @elevatedhockey @hockeyprotraining @hockeyplayersclub #fitness #health #strengthandconditioning #strong #strength #hockey #icehockey #hockeytraining #nhl #ncaa #ncaahockey #ushl #nahl #ohl #athlete #hockeyplayer #nutrition #exercise #usahockey #canadahockey #nsca #coach #whl #ahl #echl #minnesotahockey

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@art.teves

Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. #character#courage#self-assessment,  # #self-esteem,  #strength

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@kstutz93

Great night of stunting. Was getting back to basics tonight and getting my toss back to where I want it!!! #stunting #coedstunting #acro #cheerleading #cheerleader #whatitrainfor #fitness #strength at Badger Gymnastics Academy of Waunakee

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@broadwaybullet

I want to break free 🕊 #titikaxme at Asia/Singapore

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@crossfitvsc

3 Reasons why it's better working out in a group. Motivation Unless you're that rare person that can jump out of bed at 5 a.m. and hit the ground running, odds are that getting and staying motivated is difficult for you. You are not alone. The majority of people have that same problem. That's one of the great things about the group setting. Many people who attend a class will show up exhausted from the ups and downs of everyday life. But once they join the group, they become re-energized. With a friendly coach there to light a fire, it can't get any better. Not only are you more motivated to get out of bed and exercise, but there's the motivation to improve your current fitness level. If you work out with people who are faster, stronger or fitter than you, you are probably going to get in better shape. There's an old saying that goes, "The lead dog sets the pace for the rest of the pack." Think about it. To see what reasons 2 and 3 are head to our FB page!!

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@jessicar.fitness

After One Week Results *INCREASE BY 1.1 cm* 30 Days, 100 reps Glute Bridges Challenge by @itschloeting Day 2: Jan 10 - Narrow Glute Bridges Measured at 95.5 cm/37.6 in Day 5: Jan 16 - Single Leg Glute Bridges Measured at 96.6 cm/38 in #weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #crossfit #gymlife #muscle #gains #strong #abs #strength #instafit #health #fitspo #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #bhfyp

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@1lifehumanperformance

Your competition isn’t other people ❌ - Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behaviour you’re nurturing & your lack of creativity and commitment. - Compete against that 🔥

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@az.ero.az.asz

Széleshát, aktiválódj! Jelenlegi "rehab" tervünk egyik célja, hogy fejlesszük a széleshátizom agy-izom kapcsolatát, aminek első lépése a merevkarú lehúzás. Latissimus, activate! One of the goals of our New "rehab" program is tó improve tha lats's mind-muscle connection. The stiff arm pulldown is a great activation drill to start with. #szinkrongym #szinkrON #gym #gymlife #gymtime #strength #training #strengthtraining #lats #activation #resistanceband #magyar #mutimitedzel at SzinkronGym

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@bodybuildingfitness.official

Follow your passion, it knows the way follow him @zeus_beastmodefit for more fitness stuff on IG 🔥 TAG A FREIND WHO'D NEED MOTIVATION 👊 ______________________________________________________________________________________________ Follow : @bodybuildingfitness.official for more ✔️ Follow : @bodybuildingfitness.official for more ✔️ . . . . . . #physique #fitness #bodybuilding #gym #fitfam #motivation #muscle #fit #workout #fitnessmotivation #gymlife #gains #aesthetics #shredded #fitspo #instafit #beastmode #abs #aesthetic #training #lifestyle #healthy #strong #instagood #body #health #diet #strength #fitnessmodel #bhfyp

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@mspaulalove

In the process of documenting some of my fitness/wellness goals, I decided to go back and find photos of me that make me feel good. Pictures to remind me to strive for how I felt in that picture - not for a particular weight, or shape, or size. These photos span a difference of 5 years and various different weights/sizes. 1. I like the first picture because it is the first time I ever felt really confident about my body. (Note - not even the skinniest or most fit I’ve ever been. But confident!) 2. I love this picture because I can practically feel the warmth from the sunset glowing on my face. 3. This picture was from 2011 after my first jaw replacement surgery. I distinctly remember this picture being the first time I truly felt comfortable with my new “face”. 4. This picture is from my 27th birthday. This was the first year that i truly started to feel like I was “grown up” - like I was suddenly wiser at 27 than ever before. Like i was finally an adult who was starting to “get it” and it felt good. 5. This picture is from when I hoked the highest peak in Shenandoah National Park. As an amateur hiker I was SO proud, and as someone with a chronic illness, I was amazed at what my body could do. I’ll never forget how good I felt that day. What are 5 photos that make you feel good & love your body? What goals do you have for your body that don’t include a number on a scale or a clothing size? #fitfor2019 #fitnotskinny #loveyourbody #strength #wellness #lifestylechange #selflove #goals #fitspo #fitfam

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@fitness_in.gym

Some common workout mistakes🔥✔️✔️💯 Swipe left ⏭️ to see all For more content follow us 👉@fitness_in.gym Credit;@rafaelsoncin ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

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@gorilla.armpower

Sylvester Stalone with legendary armwrestling champion John Brzenk🦍💪💥

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@reneeofmanytrades

This Is Not Just For Finances.... This Is Energy Too.💯💯💯 💪🏿🤙🏿 ☁🚀☁🌙☁☁ ☁☁☁☁☁☁ 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 🤙🏿 #entrepreneur #business #entrepreneurlifestyle #entrepreneursclub88 #universe #entrepreneurlife #energy #businesswoman #420 #entrepreneurship #namaste #peace #money #finance #goodvibesonly #successful #yingyang #peaceful #networking #grind #motivation #focus #music #lifestyle #hustle #strength #grindmode #dedication #goodvibes

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@thekerrygram

Let’s chat 👇🏼 okay so I have told a few people this but let me make this public.... . I had an acl tear and meniscus - two doctors had opposing opinions - one said I had a partial tear and the other said it was a full tear - I GOT TWO OPINIONS BECAUSE IT WAS MY DAMN KNEE! 😂👈🏼 and if there any discrepancy you should too! . Well I went with the doctor who said full tear...(Radiologist agreed) However - the meniscus tear was never picked up on in the MRI ! They didn’t know until they performed surgery and cleaned it up. . . I’m curious fam, how accurate was your MRI report versus what actually was fixed in surgery?? ..... . Ready, set, go! 🧐👇🏼👇🏼👇🏼👇🏼 . . . . #acl #aclrehab #aclrecovery #mensicus #kneepain #aclsurgery #surgeryrecovery #orthopedics #orthopedicsurgery #mri #mritech #hospital #orthopedicsurgeon #meniscussurgery #strength #kneesurgery #kneeproblems #donjoy #sportsrehab #blogger at Massachusetts

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@the___real___will

You can either run with me or run from me because I’m done playing these little bullshit games everyone’s doing these days🤫 #shoulders #gym #fitness #swole #muscles #followers #like #dope #determined #success #athlete #newyork #strength #hardwork #longisland #followme #pump #motivated #getfit #huge #likeme #shredded #flex #sexy #followers #likeme #followtrain #socialmedia #longisland #filter #likeforlikes

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@builtbymovement

Fractured tailbone... dont ask me how! Probably because JiuJitsu 🥋 - The good news are that I dont have much pain and I can still train! Thanks @drdimo

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@orafityoga

📌ORA 90 CHALLENGE REMINDER! T-MINUS 5 DAYS!📌click @orafityoga and click the link in our bio to watch the full video! . . Yoga and spin instructor Tracylynn is back at it again to explain how the ORA 90 Challenge works, what is needed to participate and win, also some details about the yoga retreat in Mexico! . . You can find more info about the challenge and sign up on our website! . . Here's some details to know what's needed to win the FEED YOUR SOUL challenge: . . - Most compelling Contestant stories highlighting Spiritual/Mental breakthrough . . - Set three (3) Goals – one (1) physical, one (1) spiritual and one (1) mental . . - Participation in a minimum of three (3) classes per week, in the Yoga and/or Spinning studios . . - Contestant’s active use of social media with minimum three (3) posts per week, including the ORA Facebook page and Contest hashtag ( #ORA90) . . - One (1) Act of Kindness per month, and must be posted on social media, including the ORA Facebook page and Contest hashtag ( #ORA90) . . Have any more questions? Comment below! . #surreybc #southsurrey #whiterock #vancouver #yoga #stretch #gymmotivation #yogaeverydamnday #yogainspiration #spinning #spinclass #vancouverbc #strength #chiropractor #weightloss #weightlossjourney #nutrition #health #gethealthy #eathealthy #vancity #langleybc #fitmom #fitfam #surrey #langley

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@centralcoastcalisthenics

Weekly challenge!💪 5 chins 5 tucked lever rows 5 pulls unbroken. @devonprogression attempt after a huge pull/push workout. Tag a mate to have a go! @[email protected] home of cals on the central coast!🤙 #centralcoastcalisthenics #CALISTHENICS #bodyweight #gym #strength #strong #strengthtraining #centralcoastcalisthenics at BALLISTIX Fitness

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@josephaalves

4x5 at 420 last night. Really happy with how my deadlifts are looking right now . . . . . . . . . . . #uspa #198lbs #fitspo #cleaneating #muscle #excercise #strength #gains #fitlife #fitness #powerlifting #deadlift

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@simonaprecious

The word is about, there's something evolving, Whatever may come, the world keeps revolving... They say the next big thing is here, That the revolution's near, But to me it seems quite clear That's it's all just a little bit of history repeating. There is fashion, there is fad Some is good, some is bad And the joke rather sad, That it's all just a little bit of History repeating . . . #girlswholift #getfit #motivation #muscle #fitness #bodybuilding #fitfam #fitnessmotivation #fitspo #workout #gym #instafit #training #tattoo #ink #healthy #abs #fit #gymlife #fitnessmodel #strong #eatclean #goals #lifestyle #success #body #fitnessaddict #instagood #strength #fitgirl

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@nadiavz.personaltrainer

A bit of avo on toast for lunch, don’t mind if I do 💁🏻‍♀️🥑🍋 at Nude Sisters Whole Food Kitchen

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@ptken_ffgolf

Getting serious about the 2019 golf season!💪😎🤙 ⛳🏌️‍♂️ @gorms9 works this physioball plank variation focusing on neutral spine and scapular stability. 🤜🤛 ⛳🏌️‍♂️ Cueing is to drive forearms/elbows through the ball.👍 ⛳🏌️‍♂️ This drives the serratus anterior which in turn facilitates ipsi-/contralateral external/internal oblique.🏋️‍♂️ ⛳🏌️‍♂️ In my experience, both in physical therapy-rehab and performance training, the serratus is often overlooked. Yet it is truly a "ketstone" muscle when it comes to a positive chain reaction of stabilizers.🚀 ⛳🏌️‍♂️ @forefitnessgolf @mytpi @golfdigest @palosverdesgolfclub #trainwithintention #golffitness #golftraining #drivingdistance #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fitnessmotivation #workout #training #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability

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@t_iley

I keep coming back to this verse tonight. #waitheart #strength #Psalms27:14

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@fitbodz24

Hulk smash! Looking to get mass and jacked up! Many shakes ingredients to help you get to your goal! Customized programs available now! . . #fitbodz #coachD #trainedbydarrell #hulk #theincrediblehulk #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #sweat #grind #lifestyle #pushpullgrind #pumped at Singapore

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@ladyk_0406

A pic I never posted a while back on leg day!😁 Today was busy, busy, busy so I only did mobility work today. Tomorrow will be leg day for me. I always start out with some mobility work, first. Warm up with core work, then 3 different leg exercises w/ resistant bands. For stretching, I work with active stretches, THEN a couple of passive stretches. Since I only have 20min to get my workout in, I have to go non-stop. Also, I keep a goal in mind. For leg day, my goal is to be able to do pistol squats and improve my splits.😊 Hope to get a progress pic tomorrow!🤞🏻 . . . . #yoga #hathayoga #poweryoga #calisthenics #femalecalisthenics #contortion #wannabecontortionist #wannabespidergirl #homeworkout #busymomworkout #selftaught #legday #splits #hipopener #fitnessinspiration #buffaloyogis #flexibility #strength #mindbodyspirit #maketimeforyou at Buffalo, New York

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@knightjr__

“ Only had 45 minutes to do arms and back. Today I wasn’t motivated to go to the gym due to being exhausted from work. But I forced myself. It’s not an option. Right now I’m 5’7” and I weigh 182 Lbs. I’m thinking about dropping some weight. Time will tell.....” . . . . . . . . . . #mensfitness #summerbody #aesthetic #fitlifestyle #fitsquad #hotmales #gay #workinprogress #gym #goals #fitnessjourney #gentlemen #fitness #gaymale #gayfit #gaymuscles #shorts #tattoo #motivated #selfie #instagay #growth #confidence #stillgrowing #learning #strength #original #masculine #blackman #nevergiveup

@shaletangianau

Throw back Thursday when me and the bro @waakz_ were hissing at the brick city stage @baydreams_nz . @lilytaurau from the morning @mai_fm crew seemed to be a fan 🙋🏽‍♀️ but @iamcardib not so much 🙅🏽‍♀️😅 but in all seriousness, just wanted to deliver the lolz fam 🤷🏽‍♂️ positive vibes only ✌🏽 Brick city anyone? 😎🤙🏽 Lesssgooo!! #throwbackthursday #brickcity #athlete #shredded #positivevibes at Bay Dreams - North Island

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@qldkettlebells

StrongBody Challenge 2019 💪🏻 When you’re strong, you’re capable. You can move well and often. We still have a few places left so get on board before FEB 4!

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@pandamonium_unleashed

Out here putting in the work with extra focus on the quality of each rep.. pausing on bench and full resets on deads #itsallinthedetails at New York, New York

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@sweatwithsoul

B A L A N C E // The secret to life is finding balance in everything that you do. Mind, Body and Soul. - Check out our Peaceful Warrior Collection⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬆️Link in Bio or Tap to shop⬆️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Souldier: @kristopherpace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovesweatevolve #sweatwithsoul #peacefulwarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peacefulwarrior #warrior #thegoodfight #warriorlife #sweatwithsoul #strength #pushyourself #justbreathe #fitfashion #shiftyourperspective #choosehappiness #activewear #attitudeofgraditude #elevate #lift #igotyourback #getoutdoors #graditude

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@krown_spartan

Tried to sneak in a lunch time bike ride during the rain break... but got more of a workout than I was planning on 🤣😂 at Murrieta, California

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@aquilafitness

Couple questions, please comment with answers.  Do you find the programming posts useful?  Do you actually read them?  Any other feedback? - Thursday we get right into with a 3-person sled push.  Resting 2:1, this is more than a typical warmup.  Push yourself when it’s your turn and try to complete the task as fast as you can with your team.  After a lot of strength work earlier this week, we are hitting a well-rounded cardio circuit to get some good conditioning while letting the muscles rest a little for tomorrow’s heavy cleans. #cultivation - Friday is leg day!  Squat cleans followed by a shit-ton of wallballs.  You all should be getting pretty good at these wall balls by now.  You should also be getting good at the Turkish get ups as I have been using them as an active recovery in the metcons to break things up.  From there you’ll be grueling thorough wall walks.  Leg volume and lock out strength.  If your knees or shoulders are talking to you, tell us and let’s scale this one up appropriately.   #longevity - Saturday is a series of tests that will add up to a great training day.  50 pull ups for time is one I love to dish out to people who are trying to improve their pull up ability.  Nothing like a quick 50 reps to stimulate without annihilating.  One minute off before one of the most classic fitness tests of all time, the one-mile run.  Your time really shouldn’t be affected by the pull ups.  3 minutes after that, let’s see what kind of stamina and mental fortitude you have for 50 burpees.  Fast times will be under 2 minutes.  SUCK IT UP AND GO! #hustle - #beaquila #aquilaprogram #aquilastrong #wodscience #expertlevel #programdesign #sactown #downtownsac #cityoftrees #oldsac #eastsac #exploresacramento #midtown #sacramento365 #strength #gym #motivation #craftsmanship #training #instafit #gymlife #fitnessmotivation #crossfit #train to #awakenyourpotential

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@pamelabrannon

Sit in total silence every day for 5 minutes. Your life will transform.

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@mitch_danny_athletics

Working with sled pushes and trying to target quads and hamstrings. Quads are utilized when pushing the sled, hamstrings on the way back👌🏽 • • • • • #pierre #6pack #summerbody #work #strength #workout #nextlevel #big #lift #bros #muscles #motivated #gains #hardworkfitness #fitgoals #nostop #acl #aclrecovery at Baierl Family YMCA

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@the_veggiebeast

Seeing changes is what keeps the motivation going. Though at times it's little change, it's change nonetheless. People get so fixated on the NOW MENTALITY. A Quick Fix, but let me tell you that part of the pride of getting towards your goal is the process of knowing that every little inch counted and every little change helped and every little setback made you work that much harder to reach your goal. Don't give up on yourself because I believe in you. You Are..... #VeggieBeast approved

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@lisalindhorst25

225 x 10! My hair is enviable I know. 🤦‍♂️. Currently doing a 4 week body-building style high-volume block before diving into a legit meet-prep block. Courtesy of the great @nunez3dmj. SO pumped to test my strength after all this food and volume. Last meet I pulled 292. This time ima blow by that numba so hard! #11weeksout

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@matt1994beast

Arm curls after barbell shrugs! Love training arms. 😁 The pump was real good today! 💪 Got a set of 5 35s, 2 sets of 10 35s, set of 15 35s, 2 sets of 15 25s and a set of 18 25s. Minimal rest between sets. Volume training for the pump and growth! ☺ Switching it up for a bit. 🙏 at LA Fitness Riverside - Alesandro

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@sebastian_j.marcellus

God has something great in the future.🙏

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@mikasoltau

And this is my back progress after 2 Years of training

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@mikasoltau

I can't do the #tenyearchallenge because I only have a pic 3 years ago. So heres my #threeyear challenge1 at Münster

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@matthewslivar

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@laloroberti247

You have to be loyal to pain sometimes in order to be loyal to the glory that comes with it.🐸⚓️👊🏼🇺🇸 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

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@laloroberti247

When life closes a door BREACH IT!🙏🏼🐸⚓️👊🏼 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

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@laloroberti247

A river cuts through a rock not because of its power BUT its PERSISTENCE.👊🏻💥 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

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@laloroberti247

And this is the part WHERE YOU FIND OUT who YOU are.🙏🏻💪🏻💥 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

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@laloroberti247

My demons tried to drown me but they didn't know I can breathe under water.🐸👊🏻 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

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@laloroberti247

Anyone can find the dirt in someone. Be the one that finds the GOLD. 💯 🐸 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust

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