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@gym_legenda

Follow @gym_legenda Credit @kikivhyce Double tap for the legends💪💪 Please follow @gym_legenda  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins 💪 💯

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@beer_and_deadlifts

Hit 335x3 in SSB Squat after three months off squatting. Going to try putting it back in biweekly to see if it will fit into my training again. Super happy to still be squatting over 300 for reps on this silly bar. Loving the lifting game right now just gotta keep grinding the rest of this year and focus on the 2019 competitions! . . . . #strongman #powerlifting #liftheavy #Gains #strength #strong #noexcuses #motivation #determination #lift #gym #me #workout #fitness #fitfluential #beatyesterday #strongnotskinny #gymlife #progress #weightlifting #gymrat #legday #fitlife #fitnessmotivation #fitspiration #squat #legdayworkout at Brute Strength Gym & Powerlifting Club

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@dan_matwijczuk_

“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” - George Bernard Shaw. **********************Back day today. Feeling healthier for sure. #instahealth #active #healthychoices #getfit #gains #instafit #abs #like #nutrition #transformation #beastmode #strength #goals #physique #aesthetics #sport #model #powerlifting #aesthetic #ripped #gymmotivation #muscles #love #progress #gymtime #crossfit #fitlife #flex #fashion #girlswholift at Franklin Athletic Club - FAC

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@positivelifehabits

Sometimes when things feel tough, we just have to keep on moving. . . . . #positivelifehabits #positive #life #habits #family #friends #business #love #life #strength #nature #quotes #zen #hiking #gratitude #mindbodysoul #mindfullness #goldcoast #australia #humans #advice #meditation . . When life hands you a storm, make a rainbow.

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@d1waco

Our athletes have been putting in #WORK for the #TURK!!! The past couple of weeks have been full of preparing for the Thanksgiving feasts that will soon happen. Baylor family, enjoy your break, & we look forward to seeing you when you get back. Waco family, we’ll see you tomorrow 5am-12pm!✔️🦃💪🏻 • • • #team #family #gains #goals #thanksgiving #break #fitness #motivation #d1 #d1waco #strength #athlete #turkeyday #lifting #gym #insta #instalike #newpost #lfl #instafit #video #sports #athletic #waco #baylor

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@giryagirl

A great group in Gaithersburg this past weekend for the #SCC I taught! The Strength Calisthenics Certification is an awesome cert from @dragondoorpublications chock full of practical, useable info for #fitness professionals and enthusiasts! . . #Repost @dragondoorpublications with @get_repost ・・・ Two thumbs up for the Gaithersburg #SCC Workshop this past weekend! Be sure to keep checking our website for new Strength Calisthenics Workshops in your area soon! #calisthenic #workshop #SCC #Strength #strengthtraining #fitness #fitnessinstructor #fitnesscertification #DragonDoor

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@mcfadden_trains

Definitely starting to put some size back on... hit 95s for 8 and it felt awesome! #strength #fitness #exercise #motivation #muscle #chestday #fitfam #abs #success #transformationseason #ambition

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@fitness_collage

Vollyball vs swimming ✅☑️✅☑️😘🔥 Comment/Follow & like if you enjoy the content/post 🔥👉follow me @fitness_collage for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @highendbodybuilding ➖ ➖ ➖ ➖ ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

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@alicemay1515

Everyday we change and grow. Everyday presents new opportunity and every second you are blessed with is a chance to turn a negative into a positive. Just remember, one day at a time. Whatever you are going through you got this ❤️ #positivethinking #positivevibes #selfcare #struggles #loveyourself #change #love #quotes #believe #strength

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@neenrunning

Strength day today... 😬Ab workout. 💪My fave Arms & Shoulder workout from the guys at @hasfit_official 😥15min on the rower. Lots of good all over stretching to finish! Loving my new found flexibility! It's been years since I could barely reach my toes and now I can almost have flat hands on the floor! 😄👐 . . . #strengthtraining #strength #armworkout #armsandshoulders #hasfit #abs #abworkout #flexible #flexibility #rower #strongereveryday #chasingdreams #change #runningmyownrace #strong #bettereveryday #beyou #chasingmydream #aimhigh #goals #goalgetter

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@ak.health.coach

Fellas do want to build a burly handshake 🤝? A good way to increase that hand and wrist strength is to simply hang out! Start with a double hand hold and progress to a single hand hold 💪💪 #strength #handstrength #sydneypersonaltrainer #burlyhandshake #healthcoaching

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@thebraveproject

Swag game strong 🔥 | @jakruddy upping his performance in The Brave Active Muscle Tank 💪 Utilising the latest laser cut technology, the logo along the back has to be seen and the new and improved material feels amazing. Hit the link in our bio to shop the fit ☑️

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@nati.cintra

Boa noite gentee, esse foi meu treino de pernas de hoje, confesso que por eu ainda não estar 100% recuperada da gripe, o treino foi bem cansativo e deu p suar!!! Comecei com subida no banco unilateral, depois fiz cadeira flexora + stiff, depois leg 45 + leg (n sei o nome) e finalizei com cadeira extensora 💪🏻❤️😅 #workout #workoutvideo #muscle #female #femaleworkout #gym #legs #butt #lifestyle #strength #focus #fitness #aesthetic #california #motivation #determination #mylife #fitnessmotivation #fitnessvideo #stiff #hamstrings

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@fitstop_newstead

Exactly 👏🏼 Get clear on those goals and put the work in daily to get there 🙌🏼

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@elitefitnesshq

It's That's Time #TNLShow Link in Bio Fam Go Check it Out Now!! • TrainEFHQ.com at Elite Fitness HQ

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@gametimestrength

GTS Athlete Matt S. back in the gym and drilling his squat pattern. #fatloss #gametimestrength #gts #hypertrophy #movement #nutrition #strength #strengthtraining #powerlifting #squat #squats

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@karmaandluck

Wearing a #KarmaandLuck bracelet reminds us center ourselves - and makes us feel like we're so ready to conquer this week. #itsthelittlethings Center yourself and conquer any obstacle this week with this gorgeous Karma and Luck Hematite bracelet with a beautifully crafted Hamsa charm. . . . . #karma #spiritualjewelry #hamsa #solar #chakra #spirit #jewelry #cultures #love #peace #strength #protection #positivevibes #spiritualawakening #unitingcultures #spirituality #buddha #om #motivational #universe #weareallone #chakrahealing #dailyinspiration #lasvegas #vegas

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@fitstop_slackscreek

Exactly 👏🏼 growth will very rarely be found in your comfort zone 👊🏼

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@crossfitsvg

November 21, 2018 Strength: 5x1 Overhead Squat Wod: “Blackout Wednesday” Rounds and Reps 10 Minute AMRAP 5 Bar Muscle Ups 10 Alt Weighted Pistols 35/26 # #CrossFit #CF #CFSVG #CrossFitSVG #Strength #Valor #Grit #southhadley #mass #thegymourmembersdeserve #builtbythecommunityforthecommunity

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@playeraccelerator

Result speaks a lot! Physically fitness, skills improvement, healthy living and much more. All gotten from playeraccelerator! #danielamokachi #sportfitness #sporttest #strength #football #footballacademy #footballislife #footbalplayer #footballafrica @paul_obi10 at Oulu, Finland

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@warhorsebarbell

In a industry that is filled to the brim with fads, mediocrity, insincerity and bogus claims, Warhorse transcends not only what is expected but also the norm. ⁣ ⁣ We take incredible responsibility and pride in understanding the positive impact that something as simple as strength training can have on not only an individuals own life but also the lives of their family and friends around them.⁣ ⁣ Our foundation is anchored in community, integrity, and an unyielding dedication towards anyone who steps through our doors.⁣ ⁣ Make no mistake, we are not the same.⁣ ⁣ ⁣ ⁣ #raisethestandard #steertheship#warhorsebarbell #strongerthanall #philadelphia #fishtown_philly #fishtown #fittertogether #northernliberties #nolibs #philly #philadelphia #phillyfitness #fitnessmotivation #fitness #strength #performbetter #squats #powerlifting #usapl #bodybuilding #coreworkout #trainhard #strengthandconditioning #strength #fittertogether #usapl #girlswholift #nike #niketraining #phillytrainer #phillyfit #phillyfitness #deadlift #squats #bodybuilding #crossfit at War Horse Barbell

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@shogun_sports

TODAY YOU GET TO WORKOUT WITH YOUR TEAM!! 💪CHECK OUT THIS GROUP CIRCUIT WORKOUT👇 STATION 1 – balance quadruped position (all fours with knees slightly off the ground. Good alignment required! *7 burpees when holder needs to switch 10 military push-ups 10 push-ups to side plank 10 mountain climbers (R+L=1) 10 tricep dips STATION 2 – hold a plank, 7 burpees at switch 10 sit-ups 10 reverse burpees 10 bicycle sit-ups (R+L=1) 10 Russian twist (R+L=1) STATION 3 – hold a chin up, 7 burpees at switch 10 ball slams 10 wall ball 10 broad jumps 10 med ball overhead press STATION 4 – hold a wall sit, 7 burpees at switch 10 jumping lunges (R+L=1) 10 courtesy lunges (R+L=1) 10 right leg single dead lift-no weight 10 left leg single dead lifts-no weights STATION 5 – hold a Kettlebell in a front lateral raise, 7 burpees at switch 10 KB swings 10 thrusters 10 KB jacks 10 KB upright rows STATION 6 – run 7 minutes . . .LINK IN BIO . . . . #exercise #strong #getfit #weightloss #crossfit #fitnessmotivation #gains #fitlife #girlswholift #aesthetics #gymlife #muscle #cardio #team #instafit #abs #fitnessmodel #shredded #train #active #determination #dedication #strength #ripped #trainhard #instafitness #teamworkout #squats #shogunsports #workout

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@jafferpoppapump

Check out this amazing commercial for BGMT studios put together by the best in the game @samschmitzfilm and music produced by @wow_this_account_is_terrible (his name is Adam Btw lol). NJ’s premier Dutch Kickboxing gym, the only one affiliate to the man himself @henrihooft #bgmt #badguymuaythai #liverassassin #hkickboxing #dutchkickboxing #muaythai #mma #weapons9 #fight #ufc #glorykickboxing #k1 #fighting #fun #fitness #strength #conditioning #family #personaltrainer #personaltraining #newjersey #boxing #kickboxing #health #fitness #champion #commercial #epic

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@andrewpfitness

Definitely excited about this! - PR @ 365 - I’ve struggled for awhile with my strength and comfort with squat due to my knee injuries and what not, but happy to say I’ve been able to get stronger and more comfortable under the bar as of lately —————————— #fitness #fit #love #physique #functional #iifym #balance #bodybuilding #strength #strengthtraining #weightloss #weights #health #healthy #entrepreneur #follow #principles #train #personaltrainer #exercise #therapy

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@erin.a.macneil

She means so much to me- love you forever @judyannac * * * #bestie #friends #support #womensupportingwomen #strength #leadership #empowerment #soulsisters

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@unknown_fitness_co

Got some asseccory work done today first time doing any asseccories in literally months. Felt good but exhausting. Still looking like a Powerpuff cloud but going to try and lose some fat to look like a reptilian science experiment gone wrong. Work and grind continue BW: 208 at Powerhouse Gym Nanuet

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@raw_pursuit_fitness

Leg day fun... hitting 375x4 at 180 lbs been putting on a little mass. Was trying for 5 but wasn’t feeling the last one but it’s all good. All good I’ll get it next week. Anyone out here enjoy leg day? If you do I envy you! 👍💪

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@repz_117

swipe right ➡️

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@nickwindsor_

2 months into this bulk... Looking forward to brining back the shreds in 2019. _______________________________________________ #fitness #gym #fitfam #healthy #lifestyle #deadlifts #squats #shredded #bulk #abs #weights #iron #diet #motivation #cardio #bodybuilding #workout #hardwork #strength #gains #exercise #pullups #pushups #fit #legs #arms #back #chest #shoulders #bulk

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@relativeresistance

Elbow Stretches?? 🤔 That's Right!! Elbow Stretches!! If You Are A Newbie In Calisthenics This May Not Be Needed Right Now. But, As You Build Stregnth And Start Diving Into Advanced Movements And Holds, These Should Be Added To Your Stretching Routine. 👉 Follow @relativeresistance For More!! 👉 Follow @relativeresistance For More!! . . 🎥 @yuri_marmerstein . . #relativeresistance #calisthenics #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche

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@gym_body.workout

Leg workout ✔💯🔥💪 . . Follow 👉 @gym_body.workout for daily motivation content 🔥💪 . . . Credit 👉@musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine💪

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@muscled.fitness

Run after your goals!! MUSCLED APPAREL IlI _________________________________________________🔸 #Fitness | #Health | #Bodybuilding 🔸 #Motivation | #Success | #Goals | #Apparel | #Grind | #Style | #Fit | #Female | #Gains | #Strength | #Powerlifting | #Physique | #Athletic | #Booty | #Muscle | #Model | #Male | #Knowledge | #Booty | #Sexy | #Gains | #Brand | #Growth | #Follow | #Hats ______________________________________________ "Nothing is out of your reach. Get it." IlI @leanmachine21 • • • • •

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@cashlabs

CL mini in the house.....Gym owners get ready #gym #fitlife #bootcamp #lafitness #d2fit #foodsensitivity #entrepreneur #diet #workout #strength

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@bowen416

Tonight's workout. 50 reps of each before the next one. 1000 reps total. Then elliptical cuz why not #wod #fitness #metabolicconditioning #strength #sweat #repsandsets #honefitness #grind #trainadaptsurvive #pullups #pushups #squats #calisthenics at Hone Fitness St. Clair

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@riahlynnlowe

You’ll be too much for some people. Those people just aren’t your people. • Have the strength to be yourself and believe in yourself no matter what life throws your way. • Others opinions don’t matter. • Feeling extra thankful for MY people this Thanksgiving week.❤️ • Find YOUR people and love them HARD.❤️ at Minnesota

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@my_beautiful_bifida_life

Spina bifida fitness moment: this particular exercise shows me where I need to improve upon! It may not look like much..but I was putting serious effort into moving my legs outward. Baby steps... small progress is PROGRESS. Every day this exercise will become easier and easier. Thank you @notion_fitness for the bands!! They'll definitely be put to good use!!! #goals #fitfam #riseabove #instariseabove #journey #love #life #lovelife #happiness #happylife #strength #instamoments #instalife #instahappiness #instaspinabifida #instafitness #fitsagram #fitnessgoals #spinabifida #spinabifidafitness #spinabeautiful #TransformationTuesday #motivation #progress #training #determination #picoftheday #gymlife at Breese Stevens Field

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@lucky.chakra

Inspired with fast, strong and graceful animals? 🐆🐅Here are the bracelets I made for you 🤩Tiger eye, turquoise, amethyst! And graceful PUMA!🔮Check my Etsy Store Lucky Chakra 🙏🏼 LINK IN BIO ⬆️ #etsy #etsystore #luckychakra #naturalstones #bracelets #handmadejewelry #handmadebracelets #animaltheme #animalcharms #puma #pumabracelet #pumalove #grace #strength #protection #imakejewelry #chakra #sevenchakra #healingstones #meditation #meditationbeads #losangeles #losangeles_city #california #cali #beach #november #sun #fall #spreadlove at Los Angeles, California

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@beautyfitness_w_aspen

🔺RESISTANT BAND🔺 🔺 🔺 ➡️➡️➡️S W I P E➡️➡️➡️ 🔺 🔺 Hey guys! I tried to switch my routine up today since I’m already doing home workouts to incorporate this resistant band. I never post videos using a band like this so I figured this would be something different🙃 Today’s focus was back&bi, per request, and I’m telling you this was one of the most intense workouts I’ve had in a while! I believe it’s honestly because of the constant tension and holding for long periods of time with the back-to-back movements all together! I’m definitely going to be sore in the morning! 💪💪 🔺 🔺 These workout additions are as followed: 1) Bent over row: 5x10 2) Kneeling pulldown: 5x10 3) Seated row: 5x10 🔺 🔺 I hope everyone had a beautiful day! Please feel free to DM me with any questions or requests for specific workouts! I’m down to try anything new you guys may wanna see as well!! Thank you💓💓 🔺 🔺 Outfit: @gymsharkwomen @gymshark 💓 Songs: All have @nickiminaj in them so 💓 #fitness #fit #fitnessmotivation #fitnessgirl #booty🍑 #fitnessaddict #fitspiration #fitnesslife #fitgirl #fitlife #fitnessjourney #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #addicted #muscle #weights #weighttraining #beyou #getfit #girlswholift #lift #follow #followforfollowback #motivated #selfie #strong #strength at North Carolina

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@kencamachotraining

You have something unique about your body, we all do. Knowing what exercises work for you and which ones don't is very important. As your movements improve, your abilities to do other exercises enhances. - This is why learning the fundamental moves first is important. Here are a list of the fundamental moves: Squat Hinge Lunge Push Pull Carry Rotate - Smart training is knowing what to regress and how to execute it. Before you do any exercise under load, learn how to execute it with just your body weight and learn the breathing sequence.. - Each of these moves has its own specific way of breathing. Learning how to breath is an ESSENTIAL part of training long term! - Follow @drbelisa I highly recomend her book "breathe". - For the most up to date knowledge about training and health follow @jayferruggia and subscribe to his podcast “Renegade Podcast with Jason Ferruggia” - - - #fitness #coach #personaltraining #trainsmart #strengthcoach at Covina, California

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@ibenjaminkeung

~H U M P. D A Y~ . YASSSS.... that’s a huge sweat patch on my arse 😂😂 . When you fail, try and try again! Swipe right to see the progress 🤸🏽‍♂️

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@powerhouseprincessfitness

The major difference between the girl I used to be and the girl I am now....consistency. I’ve always been one to workout, but I’ve always been one to start a program and stop halfway through. Double tap if you can relate. 🙋🏼‍♀️ I’ve always had the best intentions, but I have always allowed life to get in my way. While I recognize some things are unavoidable, I always made excuses, like I tried to tonight. I didn’t want to workout. Leg day is my least favorite and I tried hard to convince myself I could put it off. I mean it’s Thanksgiving Week, right?! That is ALL the MORE reason I needed to do it. Learning to honor yourself and the commitments you make to yourself is HUGE. We always show up when it’s time to do things for others, so why do we always let ourselves down? If you’ve been stuck where I used to be, recommit to yourself. You don’t need to wait for January 1st. You don’t even need to wait for Monday. Do it NOW! What do you have to lose? Do it for your own #transformationtuesday whether that is a physical transformation or a mental one. Do it for YOU!!! 💕 at Carmel, Indiana

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@bigbunsandguns

💥Workin on those boulder shoulders today!!💥 So glad to have had @sfoxfiorenini join me today! 💪🍑 #give4tolivemore at Great Falls, Virginia

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@stefanie_breen

ON. A. M I S S I O N. My goal is to help women find their happy. Before working out at home, following a clean eating lifestyle & even before coaching - I couldn’t tell you what my mission was. I was pretty unhappy in my skin. I felt uncomfortable in my clothes. I was tired. I was bloated & I took it out on those I loved.i didn’t have a purpose. I didn’t know the extent of my issues. THANKFUL for Dan pushing me out of my comfort zone. Not only did I lose the freaking weight & inches, but I found a huge community of women and support that just GOT ME! They could completely relate to all the feels. MOM GUILT. NOT GOOD ENOUGH.SETTLING. It was a tribe that I never had & desperately was looking for but too embarrassed to admit. Because if this, my mission is to help the old Steff’s find their happy. Regain confidence. Gain strength. Get better. Feel better. Mind • Body • Soul Empowering women to strive to live the way the fully deserve 💋 #sharethelove #empoweringwomen #sharefitness #support #groupfitness #squadgoals #tribe #passion #workoutootd #momlife #strength #stronger #together #postpartumbody #postpartumjourney

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@vaibhavenge

#deadlift #strength #gym

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@intuitivedreamer

When I first came out and told my (extremely religious) family and friends I was an intuitive healer/psychic and could see spirits, it didn’t take long for a family member to start spreading rumors within my family that I was possessed by a demon. It was extremely hurtful to me because I confided in this person about visions I had recently started having and I felt like she didn’t hear a word I was saying. She completely fabricated the conversation we had, blamed my visions/feelings on being possessed. Today, if I am accused of being a demon or being possessed by one, because of MY GIFTS, I say, “you had better hope I’m not for your own sake.” 😂 I have been labeled witch, demon, Jesus, the Holy Spirit, crazy, insane.. and this is just by family members. You name it, I’ve probably been called it to my face and behind my back by them and others.. and you know what, one of the hardest realizations that I have dealt with is that it’s none of my fucking business what they call me. What they believe me to be is a reflection of themselves. What is my business is how I react to it and what I let into my space. When people do call me names, one thing I always remember is that deep down, I am none of these. The only thing I truly am is my breath. I inhale and I exhale and I will continue doing this for as long as I’m able, through all the names and labels that are thrown my way. You aren’t crazy. What you see/feel is very real and it’s valid. #iseeyou #intuition #intuitive #listentoyourintuition #letthemtalk #youdoyoubaby #breathe #breatheinbreatheout #breathwork #labels #growth #strength #visions #soulspath #soulwork #youarealight #gifts #psychicgifts

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@lifespa_gardencity

Restore & Reveal Your Inner Beauty #LIFESPA at Life Time Athletic - Garden City

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@matthewslivar

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@lifespa_gardencity

Treat yourself for the holiday. #LIFESPA at New York, New York

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@lifespa_gardencity

#LIFESPA open on Sundays. Everyday. We don’t close. 🌸 at Garden City, New York

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@jmika1997

Every dude on earth wants biceps that pop. It can be a stubborn muscle to develop. From my experience I find it best to use a controllable weight and put the muscle through as much stress as possible with repetitions till complete failure. But - what I find that grows biceps is when you lift heavy during back training. When you train back you are also putting a great deal of stress on the biceps. I am still a student of this craft.

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@jmika1997

Always be hungry for more but remain humble as if little was ever achieved.

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