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@jessica_smithfitness

I post that many body photos, do people even know what the face looks like 🤷🏽‍♀️🙅🏽‍♀️ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀♥️👸🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ • • • • #progress #motivation #ukfitfam #fitness #gymlife #strong #selfie #instafitness #gym #trainhard #figure #hourglass #dedication #strength #curves #fitspo #muscle #girlswithtattoos #squat #girlswholift #gymshark #igfit #training #empire #juststrong #fitspo #igfitness #fitfam #igfit #fitspiration at Chesterfield

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@andres_lifts

Ran out of chicken breast so ground beef it is. Back to moderate carb today after yesterday’s higher carb day. * My goals right now is to enjoy what I’m eating, enjoy lifting, and not put on weight especially with the holidays coming. I want to stay between 190-195 lbs. * Lunch/post-workout meal 12 oz 97% lean ground beef 1.5 cup jasmine rice 77g P/ 71g C/ 13g F 740 calories • • • • • #bodybuilding #fitness #fit #fitfam #gym #health #iifym #flexible #diet #protein #fat #carbs #musclefood #healthyfood #cleaneating #cleanfood #healthylifestyle #burnfat #fatloss #weightloss #gains #muscle #strength #fattofit #gymrat #exercise #workout #postworkoutmeal #beef #rice at Tahlequah, Oklahoma

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@strengthcmd

"Cold Cold World" top of the dome... Just some thoughts. #STRENGTH #strengthcmd #rap

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@supermanjr95

You talk about muscle fatigue? 🤭😤😯 (225x44) Reps burnout set 💨 at the very end of a grueling heavy bench session. My best so far has been 41 reps...added 3 to the arsenal. God is GREAT 🙌🏼 #isymfs #beast #savage #drugfree #monster #likefatherlikeson #sonofsuperman #heart #strengthtraining #strength #wwe #samson #supermanjr #igers #igdaily #instadaily #igers #marvel #triceps #legacy #life #powerlifting #thursday #motivation #bodybuilding #workout @c.t.ali.fletcher - I went until absolute failure. And then some... at Iron Addicts Gym

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@masha_pashchyna

at Kyiv, Ukraine

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@tattoobadinfluence

Thanks Leny ❤ Had the honor of creating this piece as a tribute that her husband is cancer free ❤❤❤ #tattooapprentice #apprentice #tattoo #tattoos #tattooed #underarmtattoo #lotustattoo #lotus #blueribbon #blueribbontattoo #cancerfree #strength at Bad Influence - tattoo apprentice

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@barbell_loz

. 5 hours sleep and a poorly daughter isn't good for training .. felt like a zombie.💀. Had a rough day yesterday saying goodbye to close family member so was determined to get some training done. So worked up to 220kg for 2 sets of 7 reps. .. Workout. 140kgx5 180kgx5 200kgx5 220kgx7 2 sets. Then got the fuck out and went to get a burger and some sleep. Repping my @brutalclothinguk Tee. . #lifting #deadlifting #power #strongman #strongmantraining #weights #powerful #getyours #Brutal #brutalclothing #getitdone #brutalclothinguk #focus #gyms #gym #instafit #strength #gymrat #fitfam #competitor #strengthtraining

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@hybrid_fit_pt

THIS SATURDAY LADIES - ONLY 2 SPACES LEFT - SIGN UP FOR THE BEST WORKOUT OF YOUR LIFE - JOIN MY FIT SQUAD! 👊🏻 [vouchers available for multiple buy StrengthCamps ladies - 12 sessions for £100 - DM me for details 🤘🏼] #strengthcamp #ladiesonly #weightsforwomen #womenwholift #conditioning #metcon #strengthtraining #weightsburnfat #cardioisnottheanswer #strength #fitness #fatloss #motivation #fitnessmotivation #healthandfitness #giftvouchers #christmasgift #hybridfit #baltictriangle #liverpoolfitness #liverpoolpt #femalepersonaltrainer #liverpool

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@ievakurmyte

Don’t worry if people reject you. Remember that people who sincerely care about you, will always accept you, even with your mistakes. True friends don’t wait until you get rich, popular, successful, beautiful, they accept you in your most difficult times, they support you, because they see who you truly are inside, they don’t judge you only by your outside image. They let you be who you are and encourage you to grow. And if sometimes you will feel not accepted, like the loneliest person on this planet, first accept yourself, open up your heart, and feel the Supreme within your heart, who always accepts and loves you no matter what… #acceptance #truefriends #selfacceptance #selfawareness #love #value #selfesteem #confidence #beyourself #positive #positivity #optimism #strength #determination #faith #supreme #god #belief #believe #trust #motivation #inspiration  #coaching #personaldevelopment #happiness #happy

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@galonzomilton1

GOLDEN BOY 🔰🍋🕊 FUTURE @richforever TRAINER FUTURE MMG MODEL @richforever Can everyone Tag @richforever #LEMON🍋PEPPERGIVESUWINGZ #FastFood&Fitness🍗 🍋

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@gym_fever24x7

Total abs workout for yours 🔥✔️✔️💯 Swipe left ⏭️ to see all exercises For more content follow us 👉@gym_fever24x7 Credit;@jetmirgoqi @weighttrainingguide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

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@yoginivy

#YOGIHIPSDONTLIE Day 🔟 #supersoldier 🙈Ohmygoodness! Brain fog struck again, I forgot to post this. Guess, I need to eat super foods for my brain to function well. I do hope being upside down helps.🙃🤕 Thank you amazing hosts and wonderful sponsors for this challenge. Namaste!😊🙏🌷 • Hosts: @zumbayogi (Samara) @frog_queenyoga (Joan) @yogawithzaz (Zaz) @yogafter40 (Paola).. • Generous Sponsors: 🎁 @vayumudra @dontmesswithganesh @meranda_shop @peacefulsou1 @hennaluv_wilckenartshop . • Line Up: Day 1. Any compass 🌷 Day 2. Frog Pose 🌷 Day 3. Infinity Pose 🌷 Day 4. King pigeon 🌷 Day 5. Lizard splits Day 6. Splits Day 7. Yogidandasana Day 8. Leg behind the head Day 9. Sugar Cane Day 10. Super Soldier . . . . @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life #yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #iambrave #iamstronger #practicepracticepractice #yogaanywhere at Honolulu, Hawaii

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@fitpack.io

Cossack squats action with @jessmarston_ 💚 . Jess is a plant-based multi-lifter and from today she is officially a Fitpack Trainer. 💪🏼🌱 . Here she is performing a heavy set of this advanced exercise. How impressive is that? 😮 . Cossack squats, or side squats, are a great way to develop hips, groin and hamstrings flexibility as well as ankle mobility and, of course, strength! 🏋️‍♀️ . If you've never tried this exercise, be careful, take it easy and build up gradually. 👍🏼 But more important, eat your fruits and veggies and all will be fine 😎😁🌱 . . . #fitness #muscle #stronger #aspiretoinspire #personaltrainer #girlswithmuscle #coach #empower #glutes #fitnessmotivation #strength #stability #flexibility #cossacksquat #vision #motivation #girlswholift #believe #passion #career #gymnastics #grinding #performance #growth #progress #dreambig #workhard #veganathlete #plantbased #veganfitness at Birmingham, United Kingdom

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@adriforce

Rappel SQUAT: Pause squat and squat elastic Avec un petit PR à 210. Cette méthode de squat inhibe le réflexe myotatique en bas de mouvement, donc demande beaucoup d’explosivite et de force pour remonter. #powerlifting #squat #legs #legday #strength #strong #conditioning #ipf #monster #eleiko #sbdapparel #instafit #booty #glute #beard #inked #sport #body #workout #motivation #inspiration #coaching #coach #adrienpoinson #barbellgeneva at Barbell Geneva

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@craven_moorhead_

20 pounds down. In school. Making money. I’m feeling great. I’m good Nigguh. I’m futuristic I’m already over my next bitch. Hahaha .. I’m coming for everything and anything. 💯 .. Catch me at Tally HO tonight! #Peace #Happiness #Strength #Love #Integrity #Honesty #Loyalty #Wisdom #Knowledge #PatronAndPineapple 🍍🍹

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@archerhybridfitness

Are you programming enough horizontal rowing in your weekly split? Are you maximizing muscle contraction and efficiency during your rowing? Too much weight and allowing momentum are two of the most common problems with row variations. #archerhybridfitness is now accepting clients for technique fix along with an appropriate lifting schedule to maximize #gains. If you've hit a plateau or want to sharpen your blade, check out our website and drop us a line. We're here to help! #technique #mechanics #nameofthegame #leaveittothepros #archerpowerlifting #powerlifting #bodybuilding #nutrition #health #fitness #performance #hybridlife #crosstraining #resultsdontlie💯 #gwpl #uspa #strength #speed #womenshealth #bjj #mma #boxing #experience #legalizeit #America🇺🇸 at Archer Hybrid Fitness

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@mariehagstrom159

Explaining this is not the easiest task. One of my best at work said the other day that she believes I am fine now. When I told her that is not the case she was truly surprised. Depression has been a part of me for as long as I can remember. It comes and goes like the seasons of the year. Sometimes it is worse than other times. Sometimes it is barely noticed even by myself but it will always be a part of who I am. I do not want that. But I have accepted that. When I am in my worst periods I have a hard time being around other people. But I have learned to ignore this so I can manage working. For short periods of time. When I get home I am exhausted by the effort this require from me. And home I have my kids that also require a lot from me. Especially now when I am alone with them. When I can, I stop the thoughts in my head from disturbing me. So at night when I need my sleep they pop up. Means that I barely sleep either. I can be happy, I am happy most of the time. I am determined not to let this be all of me, only a part of me. So do not be worried about me. I know how to live with this. I have no desire to give up. I have no desire to stop living. I will be me, positive, loving, caring, happy and the best me I can be. I am an awesome woman 😁 I am in my way a star 🌟 I am love 💖 I am perfect 😉 💋 Positivity Strength Happiness & LOVE 💋 Embrace the good 🌹 Exclude the bad 🌹 Live Love Laugh 🌹 And dont forget to love with all your hearts 💕 I love you all so very deeply 💋 #positivity #strength #happiness #love #hashtag #yolo #smile #live #love #ncm #laugh #lovemyfollowers #urmyfriends #lovemyfriends #lovemyfamily #lovemusic #thankgodforspotify #spotify #musicislove #musicislife #musicishappy #music #sweden 🇸🇪 #america 🇺🇸 #loveandcare #loveinstagram #happiness #love #loveyall #love 💖 💖 💖

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@renadarose

NEVER FORGET. How far you have come. Everything you have gotten through. All the times you pushed on when you didn’t know how you would. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but survived another day... NEVER FORGET how much strength you have learned and developed 🙏🏽🖤 • • • Special thanks to our new friend @katjones1004 for showing us her gym and making us feel so welcomed! We will 100% have to make another trip here in the future 🔥 #birthdayroadtrip #danielsisland #fitness #strength #o2fitness #phoenixfitnessde at Daniel Island, SC

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@theofficialste

L'allenamento di gambe procede alla grande! Come ogni volta è letteralmente estenuante, una lotta alla sopravvivenza, ma dopo 4 settimane qualche piccolo risultato inizia ad intravedersi! 🇬🇧 #LegDay is great! As every time is literally exhausting, a struggle for survival, but after 4 weeks some small result begins to glimpse! ________________________________________________ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@thebandlankford

“The cold ground should have kept this all together, as we chiseled our hard bodies in the coldness of the winter. Can’t keep this all together, will you love me til I’m better?” My new song “Melt” will be out on iTunes tomorrow! We all try to create the best versions of ourselves. And we all fail at times. Surrounding yourselves with those who practice forgiveness and understanding is what Melt is all about. Thank you for your continued support. God has blessed me with good friends, my family and my amazing wife @theeelliedavis. I couldn’t have done this without your love encouraging me to move forward, and ensuring me that you will always be there. Thank you !!!! 🙏🏻♥️😬 #thebandlankford #music #family #friends #love #support #thankyou #musician #depression #empathy #struggle #encouragement #strength #god #jesus #praise #melt #ootd #smile #selfie #acoustic #art #producer #newartist #artistsofinstagram #artist

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@constantresults

Give Thanks for the Breath of Life. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 Peace and #bangyoset #constantresults #mevsme #competitor #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #npcphysique

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@tr_moo10

100kg 120kg 140kg 150kg Happy with my squats. Sleeveless 150kg single at 74.5kg I think I have a 170kg with the right warm up and forward planning but alas I'm not training at the moment to hit max effort lifts. Staying healthy before I add in a few more calories and go into a short 10ish week surplus period. #pawfitness 🐾 #npc #fitfam #ukfitfam #powerlifting #bodybuilding #strength #power #alpha #flex #iifym #naturalbodybuilding #nutrition #muscle #motivation #fitlife #followforfitness #abs #summer #igfitness #bestoftheday #cleandiet #healthyliving #swole #amazing #preworkout #fitspo

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@mccollsean

Smile 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discussing top secret matters with @alexkhazanov and @jorgverhoeven 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @nv_tsarev ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @adidasterrex @scarpana @walltopia @joerockheads @verticalartclimbing @flashedclimbing @perfect_descent #verticalart #climbing #train #canada #instagood #picoftheday #photooftheday #athlete #igers #amazing #sports #fitspo #gymlife #power #fitfam #adventure #fitness #work #workhard #workout #strength #challenge #follow #ninja #gym #fun

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@jacsonantonioborges_

at Borges Treino

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@hd_conditioning

After last nights post, I thought I'd add something before things change... . Playing around with some different sessions before I start an off season programme next week, enjoying experimenting stuff lately 👍 . Barbell Complexes, why? Complexes are a great strength exercise for weightlifters. It allows them to become strong in a number of Olympic lifting exercises as well as focusing on technique and position. One technique and strength is there, complexes can be loaded. I like to use them as an Anaerobic conditioning tool due to there short sharp nature (check highlights for info on this). Start low with technique and give them a go. . 60 🔑 70 🔑 & 80 🔑 shown here. Dodgy jerk on 80 I know 😂 Might go for 100 by the new year 🤷‍♂️🏋 at Millom RLFC

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@fitness4functionality

Warm up thoroughly for this one, loosening up the shoulders and hips. The workout is for time and will challenge your grip and shoulders. Today is designed to promote hypertrophy and moving weight with good form while fatigued. Prepare for sore biceps and forearms! #fit #fitness #bodycomposition #hypertrophy #strength #weightlifting #health #wod

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@lwthemachine

Shoulder mobility from hell. 5 sets 20 reps. Fun Fun Fun 🤫🤭😢. If it doesn’t burn it’s not working. I used the #flexbar to ease the stress on the shoulders. #eccoarms @lentiniliftsheavy It’s critical to keep good form to keep the emphasis and tension on the front delts. This is an isolated movement to ensure injury prevention. The gains of strength are minimal as not a lot of weight is used . You have to leave the heavy ego lifting at the door on days like this. Essentially less is more. #ironaddicts #powerliftingmotivation #liftingweights #fitness #fitnessmotivation #strength #flexible #lockjawcollars @lockjawcollars #handarmorliquidchalk #iconmeals #tuffwraps #bigtexgym #tbt #howmuchyabench #biggerfasterstronger #bigbench MUSIC 🎶 @djdrobitussin at Big Tex Gym

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@jst_competeprogramming

#TBT to one of our first athlete training days! . We started the training days as a way of getting as many #JSTAthletes together and training in a competitive environment. Big lifts, big workouts and a big atmosphere makes for an epic 4 hours of training and also gives the athletes a chance to go up against each other at a similar level in a friendly competitive nature! . We asked Owner and Head Programmer @steveyf22 on where he got the idea from and what the plans are for the future? “Back in my early years of CrossFit, the likelihood of getting a handful of competitive athletes in one room was near impossible! We managed it a couple of times and I always got loads from it. It helped me stay on track with my training and stay in focus for the next training day or competition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back at the last training day, there were 50 of us in a room... all lifting heavy and throwing down! Experiences like that do wonders for the athletes motivation as well as giving them the opportunity to put their hard work in training to the test without the competition aftermath! After this weekend’s training day at @wit.fitness, the next JST Training Day with be at CrossFit Hobro in Denmark! We plan to keep regular training days across the country and if we can keep the momentum going across Europe then that would be amazing!” . The training days are FREE to all #JSTAthletes and they are also welcome to bring along a non JST friend as well! . See you all at @wit.fitness this Saturday: 2:30-6:00pm ... DON’T FORGET ALL JST ATHLETES GET 15% OFF IN-STORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jstcompete.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media at JST Compete Programming

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@qwest__ion

📷@feauxtographer Shadow can't be borrowed and my love ain't cheap. #strength

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@linaabiebs

[Anzeige] ,,Do it for yourself!" Läuft wort wörtlich👌 #Marathonvorbereitung Heute Mittag Brust, Schultern und Trizeps trainiert, und eben noch ne kleine Abendrunde gedreht bei schönstem Ausblick.🏃⛅🌞🍁 Momentan ist das Wetter perfekt zum laufen, sonnig und relativ kühl. #Herbst #autumn Aber der Winter naht🙄❄ Wer hat auch keine Lust auf Winter?😅🙄 #iloverunning #getfitwithmilfit #milfit #soldier  #marathon #laufen #love #army #running #freeletics #fitness #strength #fit #workout #cardio #gym #train #training #health #healthy #strong #motivation #exercise #abs at Tostedt, Germany

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@mkl01fmd

Biiim dernière séance de la semaine 😁 Bras/jambes 💪 Bonne soirée 🙋🏻‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitfrenchies #fitness #musculation #muscle #teamshape #bodybuilding #body #abs #shredded #focus #nopainnogain #shape #getfit #determination #motivation #gymlife #lift #gainz #men #flexibledieting #strength #flexiblediet #armday at Tignieu-Jameyzieu, Rhone-Alpes, France

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@movementthreads

This exercise should be a fun one! Start straight lying on your back, extend your legs keeping them off the floor and the arms over head. Tuck the hips under the spine, squeezing the lower abdomen and pulling the bottom of the ribs towards the hips, maintaining a posterior pelvic tilt static hold or a hollow body hold. Keep the arms and legs off the floor and slowly roll the body over to its side, shifting the tension in the torso to an engaged side flexion position, pulling the supine shoulder and hip towards each other. If you’re doing it properly you should feel the squeeze in your obliques. Now continue to slowly rotate, until you’re lying on your stomach, workings towards lifting the rib cage and thighs away from the floor, squeezing the muscles from your hamstrings all the way up the glutes and back. Continue the roll in the same direction until you’ve made it back to your starting hollow body hold. Repeat for all around torso strength and control! Silver Bamboo Tech Tee by Movement Threads Featuring @comotion_fit coach @lukearndt at CoMotion Fitness

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@the_red_gorilla

Re-issuing the Water Jug Get Up Challenge! If think you have what it takes, post yourself doing this! You can also press it! #tbt Stay strong my friends!

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@slimmas93

Effort is just like a toothpaste , you can always squeeze out just a little bit more ! TBT at Highland Park, Brooklyn

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@willpowerlifts

Just contemplating life while taking an RPE 9 3rd attempt. 185kg ⚪️⚪️⚪️ 🎉 ! Cheers @whitelightsmediauk for coming through with the sick angles once again👍🏻😍. #sbd #sbdapparel #powerlifting #powerlifter #powerliftingmotivation #squats #benchpress #deadlift #deadlifts #strength #gym #athlete #fitness #gbpf #britishpowerlifting #lifting #muscle #barbell #ipf #hookgrip at Moulton College

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@rubenstrongsync

Hoy en "My Gym" te espero a las 20:30 hs en una superclase de #StrongByZumba para que entrenes de manera diferente! La música es la encargada de que te motives a superar tus límites todo el tiempo! Es una clase grupal única! Cualquier persona que tenga ganas de desafiar su cuerpo, puede realizar la actividad sin problemas. #StrongConRuben #StrongerFamily #NoEsUnaClaseDeBaile #sbzquadrants #strongertogether #SBZ #LetItSyncIn #Fitspiration #Strength #Motivation #Bootcamp #Gym #PushYourself #Health #Workout #LetsGo #Squats #KneeStrike #HealthyLifeStyle #Burpees #TuckJump #HIIT #Fitspo #Fitness #NoExcuses at My Gym

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@triniyogi05

I should have done today’s yoga pose last night! 🙄 First off my wall, had a base board running under it, so I couldn’t make close enough contact! Secondly I had to go up few times and by the time I can rest my hand on my thigh .... yuh gurl was Tired! 😆 My exit out off this pose , wasn’t to graceful 😆 I definitely gotta try this pose again at the studio next time! I was pretty close last night ( previous post), but after reading Carmen instructions. I’ll give it another go! She’s always so detailed, and even though we practice daily. We tend to skip over the minute details! Which is SO, important for the symmetry of a yoga pose. Anyhoo that’s it for today! 😉🙏🏽 Day 18 #kapotasanarules with @cyogalife is Wheel variant or Urdhva Dhanurasana #yoga #yogini #yogi #yogagirl #yogalife #yogaeveryday #yogaeveryday #stretch #yogapose #yogaeverywhere #yogatecher #yogalove #practice #strength #balance #flexibility #motivation #fitness #focus #determination #canon #dowhatyoulove #lovewhatyoudo #doyou #breathe #namaste #positivevibes

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@officialgaurang

"Strength and growth come only though continuous effort and struggle!" Location: Mudiali Durga Pandal #durgapuja #2018 #strength #bull #art #festival #celebration #mesmerizing #struggle #kolkata #candid at Mudiali

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@jovelmonica

THE WORLD’S PULSE IS A METRONOME TIMING THE SOUND PEACE MAKES AS IT DROWNS. REMEMBERING THIS, REMEMBERING THE FIRE THAT BURNS WITHIN YOU CAN SET IT ALL TO DUST. . . THE FLOWER BUD ALWAYS GROWS THROUGH THE CONCRETE. . . REMEMBER TO BE STILL ENOUGH TO SEE. LISTEN WELL ENOUGH TO HEAR THE TRUTH. . . FIGHT FOR YOUR PEACE. #truth #power #faith #pulse #firewithfire #victory #strength #vanquish #mightyhand #goodvsevil #fire

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@galonzomilton1

LEMON 🍋 PEPPER GIVES YOU WINGS FUTURE @richforever TRAINER FUTURE MMG Model @richforever MAKE SURE YOU STOP BY @wingstop for lunch and dinner today make sure you get a 20 piece with Bluecheese Everyone Tag @richforever 4 Me MmmmmmmmMaybach Music

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@moreholisticnutrition

Flexin’ it towards Friday 🤸🏼‍♀️👊 Double tap if you’re ready for the weekend 🙌🏼 // #regram @athleta www.morehn.com

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@mikeymoonfit

Incredible lift from @miss_schofield last weekend at Fortitude Fitness powerlifting meet. . What a great day with some huge lifts and big PBs. . Well done to everyone who competed in this event. Especially some of our members competing in their first event. . Danielle this was a crazy lift and joined the others from that day. You smashed it!!

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@beaumulher

I'm gonna tell you the one thing that is gonna fuck you up in finding a partner.... Getting to caught up in what they have to look like. If you've already fallen in love with or placed a specific image on what a partner has to look like... You're blocking the road for so many potential experiences and opportunities just for a look... An appearance. Looks matter but having a specific or descriptive image that someone has to fulfill in order to qualify as your partner is gonna fuck you up in the long run. Get out of the little boy/trophy girl mindset and take the opportunities when they present themselves. The experiences will show you things you have yet to find out about yourself or relationships in general. Stop blocking the road and allow yourself to experience.

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@cincyelitestrength

Here is a look around the gym!

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@heart4smallsayings

Wow. Bishop speaks the truth, what do you plant in your life everyday? Hey, do not have a spiritual home with GOD? well join us at first love Church, every one is welcomed.❤

1
@thefitferret

Some highlights from today as we wrapped up a peak in Ross’s latest cycle before he heads off on a cruise. - 245 Sumo x 6 70 DB Press x 6 - We will use these numbers and his peaks from last week to form the starting blocks of the next cycle as well as continue to address inefficiencies in movement. - I love working with hard workers! @grsshppr94

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@_erinbridget_fitness

Welcome #FitFam!! My names Erin and I enjoy fitness 🤗 my goal for this page is to share my journey through fitness, sharing the positives along with the negatives that life throws at you! A little bit about me: in 24 years old living in New York currently a full time nursing student. The biggest challenge I feel a lot of people face is finding that balance between school, jobs, family, relationships, friendships, fitness, and time for yourself. Thanks for checking out my page and feel free to like/follow to see my journey through life 😊

6
@cf_socialcity

::Fun story:: . So @aubi and I started CrossFit back in 2010. My first @CrossFit competition was Fit Wars in 2011 and that’s when we first “met” @nicoleryana and @adamzaustin . . I had been doing CF for maybe 6 months but Personal Training and Muay Thai for over a year so I thought I was a badass UNTIL... I completed the 1st event at Fit Wars which was a 1RM weighted pull-up and I did 100 # (not bad). BUT...this small but fit GIRL @nicoleryana ALSO did 100 # and I was like 😱😱😱😱. Mindblown! Saw it with my own eyes 👀! . I was for sure I’d finish Top 10 but not even close. Nicole and Adam finished top 3 and were ALWAYS TOP 3 at EVERY COMPETITION we went to after that. Aubi and I definitely looked up to them at this point and they were our #relationshipgoals if you will. . Fast forward 7 years later, they’re now members of our gyms AND I get to coach them. Pretty cool coaching 2 athletes you’ve looked up to for so long. Plus the fact that they always message me after to tell me how great and fun the class was. . Just wanted to share and say that you guys are both awesome 🙌🏾💪🏾! at CrossFit Social City

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@mdionnet_fit

Es difícil empezar a entrenar, pero recuerda, ese primer paso te llevará al éxito y al cumplimiento de tus metas, no debes desestimar ese primer paso: El primer paso es el más importante. Es el más crucial y más efectivo, ya que iniciará la dirección que has elegido. . . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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@ftaibilyglesias

Los músculos abdominales son un componente clave en la capacidad atlética y una parte importante de un programa de entrenamiento; los abdominales son el grupo muscular principal en la sección media del cuerpo y sus partes superiores e inferiores proveen el control al marchar, girar o realizar movimientos característicos de cada deporte, siendo de especial importancia fortalecerlos con el objeto de brindar un rendimiento explosivo y prevenir lesiones. Los abdominales desempeñan un papel vital en la exhalación lo que ayuda a contraer el diafragma y la expulsión del CO2. Todos los músculos de la zona abdominal empujan el diafragma hacia arriba aumentando la presión y forzando que el aire salga fuera de los pulmones. Una mejor respiración puede aumentar el rendimiento, la resistencia y la recuperación. En casi todos los deportes se requieren de la rotación del tronco; la mayoría de los disciplinas poseen algún giro o rotación en el juego estándar y muchas veces se extralimita el uso de los músculos de la espalda para controlar el movimiento del tronco y otras veces los brazos o las piernas si no se tienen esos abdominales de acero. En todas las competiciones aficionadas o a nivel profesional se alargan, se giran o se contraen los abdominales mediante la oscilación, por ello se convierte realmente en el grupo muscular fundamental para mantener el equilibrio total del tronco superior. El fortalecimiento de los abdominales previenen lesiones de la propia zona o en los músculos de la espalda; esto se puede conseguir mediante las rutinas convencionales y los movimientos pliométricos o entrenamientos de saltos para construir fuerza explosiva. ______ Video by: @gianlucavacchi 😍 ______

12
@arianaakyama

🙌. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind at North Shore, Oahu, Hawaii

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@arianaakyama

Good Night!Boa Noite!🙏😇🌙🌟💖. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds

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@arianaakyama

🚗💖@loanna.lulu. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrindout

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