Strengthening Photos on Instagram

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. Iliacus and psoas are very different muscles - different fiber orientation, location, length. The term iliopsoas references the union of these two muscles as they travel under the inguinal ligament as a common tendon attaching to the lesser trochanter of the femur. Anywhere else... psoas and iliacus. Separate. ▫️ Psoas is a crappy hip flexor. It’s physics. It’s about levers. Psoas - long, crosses multiple joints therefore really bad at generating movement at the hip. Iliacus - short, crosses only the hip therefore great at creating movement at the hip. ▫️ Stop releasing, massaging, stretching everything that feels tight! There is a difference between tight and taut. Tight = pulled together, short. Taut = pulled apart, long. A muscle that is taut tends towards inhibition and does NOT need to be released. It needs to be strengthened. When a muscle crosses multiple joints it tends toward inhibition (aka taut). Wanna get even more fancy??? When a muscle crosses multiple joints, the superior and inferior parts can be doing two different things - one taut, one tight. ▫️ These are only a few of the gross misunderstandings about this muscle. ▫️ Did you know? If you did, wooo hooo! If you didn’t, no problem. We all have a lot to learn, a lot of learning to expand upon. ▫️ Psoas. Iliacus. Two muscles. A teeny bit of a spot where they share a tendon. 🎤

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Dumbbell Lateral Raises. "Pour The Water Out The Bottle!" 🕵️📖🕵️ . Follow 👣@shaperevive for DAILY fit tips & MOTIVATION . When it comes to building up the muscles of the shoulder, there are few exercises that isolate the medial delt like the lateral raise. Its an isolation movement which technically means it acts on one joint, however; the elbow position has a great deal of presence in this movement. See these photos: . ❌The top photo has a locked out elbow and the weight travels far above the medial delts natural range of motion. This impinges the joint near the clavicular end and forces either the trapezius or the posterior rotator cuff to overload. This ends up with a myriad of other shoulder dysfunctions down the way. Physics applies here as follows: the further away the load is from the fulcrum the more effort is needed to lift. and because the joint itself is now acting on the weight, you're leading to tears and strains! Now look below! . ✅With a lighter weight, stand slightly bent over, with the elbows slightly bent, which inherently allows the upper arm to sit more adequately in the shoulder socket. This position acts as a guide for just how high you need to raise the upper arm to reach the desired ROM. I often say imagine you are pouring water out of a bottle and you'll never go wrong . Don't cheat your reps for height and/or weight as you recruit other muscles and ligaments/tendons to do work they're not designed to do! . 👥TAG-SAVE-SHARE with someone that would benefit from it By @ejmfittips ___________________________⁣ #shoulderworkout #shoulderday #pushday #pushworkout #upperbody #workouttips #trainingtips #musclegain #gainmuscle #workoutprogram #hypertrophy #gains #naturalbodybuilding #fitness #gym #strengthtraining #workoutroutine #strengthandconditioning #strengthening #weightlifting⁣

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‏أنا مابعملش حواجز ! ‏أنت بترميني بدبش دايماً ‏وأنا كنت إيجابي واستثمرته وبنيت سور.🤣🤣😛 #trxcymbals #gymmotivation #fitlife #gymwear # #gymlife #gym #gymtime #corssfit #spinning #cardioworkout #kettlebell #kettlebellworkout #doit #fitchick #homeworkout #lift #personaltrainer #personalgoal #cardiohiit #hiitstrength #kettlebellswings #strengthening #strongfirst #bootcamp #bootcampworkouts #skillz

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We have the best patients. Thank you for your continued support over the years 🙌🏻 • • • • • • • • #SmallThanks #GoogleSmallThanks #Grateful #yegphysio #stalbert #fortsask #yegmassage #yegclinic #physiotherapy #yegwellness #yegfitness #yegfit #prehab #rehabiliation #strengthening #injuryprevention #physicalactivity #onlinebooking #LifeMoves #SoShouldYou #ActivePhysioWorks

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How important is Stretching for our body since the time we are born. • •The lower back is the core area of our body which needs high concentration. • •As such when our body witnesses pain in the lower back you need to do the stretching with safety and care. • •Do not push your body but keep it in a relaxed ( Free) mode. • •Under the guidance of your Trainer with every stretch ensure you breathe and release the tension out of the muscle. #fitnesslifestyle #yoga #strengthening #lowerbackpain #beatsfitnessairbypassrd

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\ 1 minute Yoga /⠀ English below!⠀ 🌜心を落ち着け、バランスを整える2ポーズ🌛⠀ ⠀ 片足立ちのバランスポーズは、膝を曲げるとそれだけで難易度アップ。そこから体をねじることは、さらなる集中力と繊細なコントロールを必要とします。自分の内側に向かい、静けさを感じてみてください。⠀ ⠀ ▫️両脚を揃えて立ち、片足を曲げて反対の足の太ももにのせる。両手を胸の前で合わせ、3〜5呼吸キープ。⠀ Point 👉 軸足の膝は軽く曲げ、椅子のポーズと同じような状態になります。手を合わせたら親指を胸の真ん中に添え、肩や肘をゆるめましょう。⠀ ⠀ ▫️体を軸足側にねじり、肘を足にかける。3〜5呼吸キープし、真ん中に戻ってポーズをほどく。反対側も同様に。⠀ Point 👉 軸足の膝は曲げたまま、バランスを取りながらていねいにツイストに入りましょう。⠀ ⠀ [効果] バランス力の向上、お尻周りのストレッチ、脚力アップ⠀ ⠀ “Tree with bent knee & Twist”⠀ ⠀ This time, we will try 2 balance poses. The pose that bends the knee and twists will be much more difficult for you to balance. These require more concentration than the tree pose that is a famous balance pose in Yoga. Try to feel a sense of silence inside your mind.🌿⠀ ⠀ ▫️Stand on the mat. Bring up your right leg and turn your right knee outward, then place on left thigh. Gather you hands in front of your chest. Stay here for 3-5 breaths.⠀ Point 👉 Keep bending your knee of the pivoting leg as a chair pose. Place your thumbs center of your chest and make your shoulders and elbows relaxed.😉⠀ ⠀ ▫️Next, turn your torso to the pivoting leg side and hook your elbow on your opened leg. Stay here for 3-5 breaths. Come back to center and switch sides! ⠀⠀ Point 👉 When twisting, keep bending your knee of the pivoting leg and do it carefully. ⠀ ⠀ [Effects on the mind and body] Improve sensation of your balance, Strengthening around the buttocks, Strengthen leg muscles.⠀ ⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀ #yogapose #yogafit #yogapractice #yogadaily #yogalove #yogini #yogalife #yogavideo #yoga #yogateacher #yogastrech #muscles #yogaeveryday #twist #core #balance #strengthening #fitness #fit #training #wellness #workout #athlete #gym #fitgirl #ヨガ #ヨガインストラクター #トレーニング #ヨガ好きな人と繋がりたい

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There are so many ways to warm up for a good yoga session. Sometimes a mini workout is all that’s needed! In this one, combining strength and flexibility with the help of 🧦 I was literally sweating in 10mins. So getting on the mat meant I could go straight to asanas because my muscles are so warm. The workouts inspiration is from @shainamarie.b ❤️💪 Happy weekend! . . . . #hiitworkouts #athomeworkout #athomeworkouts #strengthening #strengthtrainingforwomen #pushupseveryday #warmups #easyworkout #strengthworkout #morningworkout #bodystrength #shoulderstrength #yogaprops

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Let’s work 💪🏾🍑 @ #gymgirl #gaining #toning #strong #strengthening #goals #health #wellness #fitnessaddicted @fortitudeipswich

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*NOGA* A hybrid class designed by The Fore. It’s the full English, Sanskrit-free, hold the Oms, with a bit of TRX on the side, yoga without the yoga. Slightly unconventional and deeply strengthening, this challenging 45-minute class focuses on your mobility, core and posture through a range of movements that unlock the benefits of conscious breathing and utilise the TRX as an aide. It’s the antidote to a high intensity lifestyle, flexing the mind’s muscle as well as building subtle, nimble and able bodies that are balanced, connected and aware. Join us every Wednesday and Thursday at 10am to look as flexible and fabulous as @callum__hickey 😂 Swan Lake by Pyotr Ilyich Tchaikovsky

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