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@sa_girlgetsfit_

Working my tricep that was cut when they placed the metal work in my elbow. . You can't see my face because this hurts! . But the arm is getting stronger . #weighttraining #strengthtraining #endurancetraining #fracturedelbow #triceps #leanerandstronger #bethebestyoucanbe #weightlossjourney #hasfit #hasfittribe

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@footballfitfed

Get strong at the movements youโ€™ll do on the pitch. - - - Players will complete many different movements on the pitch so they must be mobile and strong enough to complete them effectively. - - - If not it will lead to increased injury risk and drops in performance! - - - #footballfitness #footballer #football #soccer #soccerspeed #movement #strength #strengthtraining #strengthandconditioning #footballfit #modric #realmadrid #fitness #strong @realmadrid @lukam10 @adidasfootball

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@susielesmith

School School Ssskkkweeeel ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #Engineering #Schoolislife ๐Ÿ˜‚ at University of Memphis

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@mikes_vibes

Hit my goal of a 302 pound clean and jerk (137kilos) this weekend. I weighed in at 83 kilos (182pounds) which is the lightest I have been in years. Not the cleanest of lifts but for never attempting anything over 285 Iโ€™ll take it. Thanks for the people who coached and supported me Sunday. It was great to see men and woman out there on the platform competing giving their all seeing the hard work pay off. #weightlifting #USAW #nikeweightlifting #cleanandjerk #competition #strengthtraining #goals #accomplishment #purestrength #discipline #consistency #olympicweightlifting #fitnessjourney #scbd at CrossFit Fortius

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@lauralegsit

DAY 57 - Week 9! Bloody hell, today was tough including 4 sets of 25 reps of Dumbell thrusters. Did step on the Sad Step today and for the first time in a while, I was actually ok with what I saw! Considering the weeks holiday I've just had, where LOTS of food and drink were consumed, I'm pretty chuffed! PLUS, with all the workouts I'm doing , I'm building lean muscle which weights more than fat, so I'll take that! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Spin tomorrow! ๐Ÿšด๐Ÿผโ€โ™€๏ธ #journeytolean #letsdothis #thisgirlcan #strength #strengthtraining #training #gymtime #nike #spin #cardio #justdoit #workout #balance #ldnmuscle #ldnmladies #ldnmbikiniguide #motivationmonday #weights

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@thomashud3

Nice steady 1st session to get back in to the swing off things. 6x3 140kg squat. 2nd 4th 6th sets filmed Then 3x6 180kg deadlift Getting used to using these nee wraps few more sessions I'll get used to them @l_beaumont_91 @marlon7 @andy_parton @rennie_coleman_ @jamie_bull2017 #power #powerlifting #strengthtraining #strengthshopuk #squats

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@ahonish

Check out our newest feature with @swishwpg in their most recent publication of Swish Magazine! All the best Fashion, Wellness , Beauty, and Culture content you could ask for. Follow them for more and to catch our next fitness tips ;). #fallfitness

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@jackkiddell

Just tryna keep this thick and wide while dieting still moving 3 plates for 13 reps ๐Ÿ‘Œ๐Ÿป . All about the girth right ๐Ÿค” at Muscleworks Gym London

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@coachannruns

Happy Monday!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธTime to get back in action.๐Ÿคœ โ€” Todayโ€™s task was to simulate the end of a marathon by running on tired legs. Run 1๏ธโƒฃwas a hilly 9 mile route this morning. Run 2๏ธโƒฃ was a 10 mile pace run on the treadmill while the babies napped. โ€” This workout certainly trained mental toughness in addition to the physical๐Ÿ’ช๐Ÿ˜ณ

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@tanja.peter

โค๐Ÿ˜โค

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@jmic20

Day 1 of the #Candito6week bench program! It's been a while since I've followed a set program. For the passed few years I've followed a very loose idea of programming where I basically lift based on how I feel that day, of course there's logic behind it too, but for the most part I come up with my workouts on the fly, and it's worked great, except for with bench. Seen great reviews of this program ever since it dropped, so I thought I'd give it a try. 3x3 with 210 followed by some accessories today. Let's get it. _ Discount Code: ๐Ÿ”ต Faction15 ๐Ÿ”ต for 15% off any Barbell Faction purchase at The WELL at Sac State

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@ndowns724

Do it because you can. #faithandfitness #wakeupandworkout #strengthtraining

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@georgetreadwellfitness

A little food for thought today. Your thinking and outlook on things play a much bigger role in how things turn out than you notice. Negativity in any aspect only leads to more negative energy. So whether it be from family, friends, Co workers etc, anyone trying to usher negativity into your life but be removed if you want to reach any goal. #FitFam #Blackfitness #Bodybuilding #PT #personaltrainer #Weightloss #Fitspiration #Inspiration #EatCleanTrainDirty #StrengthTraining #clevelandpersonaltrainer #musclegain #consistency #Health #georgetreadwellfitness #clevelandfitness #cleaneating #grouptraining #metabolicconditioning #everythingishardbeforeitiseasy

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@lena.glanerowa

Hey ihr lieben๐Ÿ’•,ich war heute mit der lieben Johanna unterwegs in der schรถnsten Stadt der Welt,danach war ich einkaufen und musste die gefรผhlt 20 Kilo schwere Tรผte,3 Stockwerke hoch tragen,diejenigen die auch in einem hรถheren Stock wohnen die kennen diese Anstrengungen ja auch ๐Ÿ˜‚ich habe mir jetzt wieder einen leckeren Shake gemacht. Da ich gut zu Mittag gegessen habe reicht dieser mir als "Abendessen" aus. Fรผr mehr Infos dazu schreibt mir gerne.โ˜บ๏ธ Ich hoffe ihr hattet auch einen schรถnen Tag und jetzt noch einen schรถnen Abend.โœจ๐Ÿ’• at Hamburg, Germany

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@the_naturalifts

After deadlifts Andy hit 8 sets of 3 at 87.5kg. This was his final set. #shoulderpress #presses #gym #workout #fitness #training #athlete #strong #strongman #power #powerlifting #strength #strengthtraining #crossfit

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@pameladtrujillo

I was thrilled to have [solidcore] and Zengo Cycle win the top 2 spots for best fitness classes in the Washington Post last week. And now Iโ€™m so HONORED Washingtonian picked me as one of the super-fit DC instructors you should follow on Instagram!! WOW! It is truly my passion to motivate, inspire and empower others through fitness, and I feel so lucky to be able to do this full time. A huge thank you to @washingtonianmag and @carolineryancunningham for including me! #cloudnine #girlboss at Solidcore West End

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@f.i.t_mortlake

F.I.T HERO supersets - come and improve your overall strength with us! #burncaloriesburn #concord #mortlake @fitnesslocalmortlake #supersets #strengthtraining at FIT Mortlake

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@smacgear

#Repost @crackavelli713 (@get_repost) ใƒปใƒปใƒป HEY SAVAGES!! โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  MOTIVATION MONDAY โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  PREPARATION, DETERMINATION, CONTEMPLATION THE MINDSET OF A SAVAGE!! โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  PHOTO CREDIT TO @hayleyhochstettler SPECIAL THANKS TO @vaultfitness โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

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@tinathomson321

#Repost @no_limit_gym (@get_repost) ใƒปใƒปใƒป Cash prize + prize packs for top three male & females ๐Ÿฅˆ๐Ÿฅ‡๐Ÿฅ‰๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ HEY LADIES!! We still have a couple spots open for you to compete and support an incredible organization - @patriot.paws Sign up now, kick ass and you could win cash, or a variety of other prizes. Link in bio ๐Ÿถ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿถ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿถ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿถ๐Ÿ‡บ๐Ÿ‡ธ #strengthtraining #strengthandconditioning #fitness #training #nutrition #vetrans #vetransday #hardwork #diestrong #NLG at No Limit Gym

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@conquer__1

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@adamsparkstraining

Every now and then your bench work falls on #internationalbenchpressday. Fortunately, I didnโ€™t have to fight off too many people... 2x5 at the weight I got for 3 reps last week, a staggering 215. Thanks, @mcoval40 #ihatebenchpress #coachlife #benchpress #monday #howmuchyabench #strengthtraining #gainz #feedthegator

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@magda_wilk

Try something new today. I love to incorporate functional training to my workouts . One of my favourites is training with kettlebells. The benefits of kettlebell training are endless. Compound movements that strengthen your entire body, strengthening ligaments and tendons making your joints tougher and less susceptible to injury. The king of all kettlebell movements is the kettlebell swing. You can do a whole body workout when you run out of ideas by doing 100 swing for example! Learn the proper form and have fun! #kettlebelltraining #kettlebell #kettlebellswings #fitnessmotivation #wilkfitness #fitfam #fitforlife #fitnesslifestyle #fitmotivation #fitover40 #fitness #gym #workout #workoutmotivation #workouttime #strengthtraining #strong #functionaltraining #functionalfitness #dowhatyoulove #exercise # #liveoutloud #travel #trainhard #wilkfitnessfactor #wilkfitnessvacations

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@bsinniister69

#Repost @crackavelli713 HEY SAVAGES!! โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  MOTIVATION MONDAY โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  PREPARATION, DETERMINATION, CONTEMPLATION THE MINDSET OF A SAVAGE!! โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  PHOTO CREDIT TO @hayleyhochstettler SPECIAL THANKS TO @vaultfitness โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

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@damn_allhedoisworkout

Im a new plug for @lennyandlarrys discount hit the link in my bio and use the codes BA92577 20% off for new users. 10AMB50 off a 50.00 order , $20 off $100+ order, code: 20AMB100 , 40 off $200+ order, code: 40AMB200 #teamll #vegan #protien #highfiber #snackhealthy #eatgood #fiber #healthy #eatcleantraindirty #fitness #gains #gymlife #gym #strengthtraining #weightlossjourney #weightlifting #workout

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@ahmadalzarate

๐Ÿ‹๏ธโ€โ™‚๏ธ1st MEAL 3x egg scramble with 50ml cream, 25g cheese. Avocado drizzled with olive oil. Spanish black olives. Water & vitamins & probiotics ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuildingย  #weightlossjourney #weightlifting #training #nevertooold #trainingdayย  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn at Penrith, New South Wales

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@alexkearneyb

More legs ๐Ÿ’ช๐Ÿผ at Iron Works

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@epfitnessca

You don't have to be an athlete to train like one. Here's what you can expect from a group fitness class at Elite Performance. Take advantage of our new client intro offer and get 3 Classes for $49. Purchase online at www.epfitness.ca

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@wjpfitwithmfp

Spag bol for dinner and I forgot to add that Iโ€™ve dropped this week, such a relief!! I could have done better but Iโ€™m not a strong soul and the temptation was real ๐Ÿ˜‚ Dinner is 700 cals and after looking forward to it all day it tasted AMAZING ๐Ÿ˜‹ For whatever reason Iโ€™ve had a real good day today and am excite for the rest of the week _____________________________________________ #fitnessgoals #gymgoals #bodygoals #fitnessjourney #fitness #gym #exercise #diet #strengthtraining #weightlifting #workout #weightlossgoals #myfitnesspal #fitnessmotivation #fitnessgirl #bodypositive #cardioworkout #bodytransformation #bodymod #bodymodification #girlswithpiercings #piercedgirls #girlswithtattoos #fattofit #food #salads #university #instafit #mfp

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@itsadrianagrace

Back at it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #fitspo #fitmom #fitmoms #momswholift #kettlebell #conditioning #abs #strengthtraining #nopainnogain #gohardorgohome #workoutflow work, workout, play harder ๐Ÿ˜†๐Ÿ’ฐ๐Ÿ‘Š๐Ÿป at San Diego Strength and Wellness

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@tylerpicksitup

Here is a heavy single from last week. I wanted to get two reps on this go but my legs were shot from a workout earlier that week #strengthcartel #powerbuilding #1stphorm #strengthtraining #deadliftsfordays #fitnessconnection #fitnesspro #tgim

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@strongwithkeren

And then, the day came to an end (finally ๐Ÿ˜Œ) with an intense, {but fun of course} solid workout tonight for these fine and strong ladies ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿ™‹๐Ÿป. They kicked ass, as usual, while lifting and squatting, pulling and lunging, slamming and pressing - ALL while smiling ๐Ÿ˜ Well done๐Ÿ‘ #workout #groupworkout #strength #strengthtraining #planks #sideplanks #hollowman #fitness #stronggirls #girlsgonestrong #core #coreworkout #personaltrainertelaviv #telaviv at Strong with Keren

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@liveitfitnessyyc

Strength? Hโšก๏ธGH? Or a bit of both? I have space in all my classes right now, join the tribe, schedule some time in for you and letโ€™s have fun while we work on our strength and endurance. ๐Ÿ’ช๐Ÿผโšก๏ธ . #liveitfitnessyyc #smallgrouptraining #strengthtraining #totalbodyconditioning #highfitness #prenatalfitness #postnatalfitness #yycfitness .

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@jiggyfitit

Start the week with a BANG with LEG DAY ๐Ÿ— Got myself feeling right with a heavy set of squats. My first rep depth was not the best but that's why we're here. To get better! ๐Ÿ’ช๐Ÿพ . . . . . . . . . . #legday #mondaymotivation #workout #workoutmotivation #lifting #squats #powerlifting #strong #strengthtraining #personaltrainer #physique #fitfam #fitness #fitnessmodel #ripped #shredded #315 #volume #legs #jiggyfit

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@fitandreap

Started weight training again. Day 1 of @jamieeasonmiddleton LiveFit! #jamieeasonlivefit #jamieeason #strengthtraining #weightlossjourney #exercise

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@psumgym

Monster Monday๐Ÿ’ช #strengthtraining

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@juliamarieogden

It was weight training day today! My trainer KILLED me!! At one point I was walking to a bench and my legs started to give out and I couldn't walk anymore ๐Ÿ˜‚ and we weren't even a third of the way through ๐Ÿคค but my squat weight was 195 pounds today!!!! Like holy sh*t!!!! I was definitely freaking myself out, and was really nervous and really scared to squat that weight. But I did all my sets and I made it through!! Now I can barely move. My legs and arms are extremely shaky! Like if I'm not sitting down, they are shaking!! It's insane! Well, almost time for nap. And I'm definitely taking a nap today! #squats #weightlifting #weighttraining #strengthtraining #fitness #gymlife #killingit #momlife

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@grant_powerlifter

235kg bottom 250kg top bench press ! Measured bands with new device :) massive PB ! Build up to savage going strong ๐Ÿ’ช #powerlifter #power #strength #gym #strengthtraining #training #strong #strongman #benchpress #rawbench #rawlifter #weightlifter #gains #buildup

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@dannyburns_lbs

High bar squats 4x4 ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ โ€ข โ€ข โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #lemoorebarbellandstrength #team_lbs #powerlifting #squat #bench #deadlift #gym #strengthtraining #gymlife #fitness #apemanstrong #liftangry #poweredbyrage #strong #strength #liveforthis #uspa #training #muscle #flex #happyplace #uspapower #gwpl #lemoore #559power #559strength #559gyms #bodybuilding #powerbuilding at Lemoore Barbell & Strength

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@cillianjoseph

๐Ÿ˜ด With 5hrs sleep still couldn't miss the session. . ๐Ÿ‘So happy today I reached 160x4 as my top set. Felt great! . โš–๏ธ Weight staying consistent. . ๐Ÿ‹๏ธExecuting strength programme. . ๐Ÿ’ชVideo includes 160x4 from my top set and 155x3. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Workout. ๐Ÿ‹๏ธ . Squats: 140x5/155x3/ 160x4. . Walking Lunges: 60x20 steps. (X4) . Leg extensions: slow, paused, light weight, painful. . Pause Goblet Squats: 22.5x12 (x4) at Ben Dunne Gym Lucan

2
@primed_force

Definitely looking forward to the new Nike Metcon 4s. The OGs were and still are the best fit in our opinion, but these are looking like they have some nice updates that will make these a worthwhile purchase. Pics courtesy of @asmanyreviewsaspossible and @boyfanfootball โ€ข โ€ข โ€ข #crossfit #fitness #kotd #fit #igfit #ootd #kicks #nike #nikemetcon #metcon4 #justdoit #niketraining #crossfitgames #crossfitopen #wod #workoutmotivation #workoutoftheday #training #train #apparel #metcon #cardio #igfitness #strengthtraining #strengthandconditioning #primedforce at Nike World Headquarters

4
@bentbarpl

BBPL's next meet is filling up. โ˜‘๏ธ April 14th is the date. โ˜‘๏ธ Register today. โ˜‘๏ธ Link is in the bio. โ˜‘๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #LiftHeavy #powerlifter #powerlifting #powerliftingmeet #weightlifter #strong #strength #strengthtraining #lifting #training #ironlife #meetprep #squat #bench #deadlift #springbreakthrowdown #purebredathletics #bbpl #usapl at Purebred Athletics

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@pookym8

More strength training - loving the lifting ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ @total_rebuild_uk #strengthtraining #getting stronger

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@southbaypainandwellness

How to Begin an #Exercise Habit That Sticks? Whether you are new to working out or just looking for a variety of exercises, our trainer at Zaker Pain & Wellness will develop a comprehensive workout program customized specifically for you. Call us now to schedule your appointment: ๐Ÿ“ฑ South Bay Pain & Wellness, #Torrance: (424) 235-1562 ๐Ÿ“ฑ #SanPedro Pain & Wellness (310) 831-0003 Ext.1 ๐Ÿ“ฑ #Newport Pain & Wellness (949) 734-4454 #MondayMotivation #inspiration #spine #health #training #Motivation #fitness #health #pilatesinstructor #strengthtraining #sanpedro #torrance #exercise #bodybuilding #personaltraining

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@danedwards_94

Some conditioning work tonight ๐Ÿ’ฆ at The Fitness Junction

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@jdfoodfit

Maybe not today, but some day soon.. ๐ŸŒŸ Felt like I was sooo close to a PR today after easily lifting my current single beforehand ๐Ÿ™ˆ I have been focusing alot on technique lately and thankfully I can now hit 90%+ successfully on most days ๐ŸŽ‰ I know what went wrong here by going soft in the catch and my 'sumo stance' footwork but it's a huge improvement for me that I can even catch in squat rather than a power๐Ÿ‘ฃ I wont be giving up on that Christmas PR just yet ๐ŸŽ ยฐ ยฐ ยฐ #irishfitfam #fitness #fitnesspage #fitfam #ladiesthatlift #healthy #crossfitcommunity #fitnessclothing #girlsthatlift #ukfitfam #instahealth #strongnotskinny #fitnessgoals #igfitness #fitgirls #crossfit #fitgirls_inspire #diet #crossfitgirls #conditioning #strengthtraining #monday #crossfitter #crossfitlife #fitnessblogger #weightlifting #olympicweightlifting #snatch

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@rickymoore_elite

Big #deadlift session went down today at @1rm_elite at 3 weeks out from the GPC British finals. - I did 3 work sets after multiple build up sets which went as follows- - ๐Ÿ’ฅ270 x 1 ๐Ÿ’ฅ265 x 1 ๐Ÿ’ฅ240 x 4 (video) Both the heavy singles are viewable on my story ๐Ÿ‘†๐Ÿ‘† - I followed up my deadlifts with a #bodybuilding back and rear delt #workout which went as follows- - ๐Ÿ’ฅNarrow pulldowns ๐Ÿ’ฅDead stop D.B rows ๐Ÿ’ฅSuperset of bent over rows with reverse pec-dec ๐Ÿ’ฅTri-set of mid grip pulldowns, cable pullover and seated low rows ๐Ÿ’ฅbent over D.B raises - Whilst I'm #powerlifting at the moment 1 of my main goals is to use this period as an extended off season for my #bodybuilding, as I possibly plan to compete again in the second half of 2018 in this new fed brought over by the NPC so all these heavy weights and long periods of high calories are only going to do me good!! - #powerbuilding #muscle #powerlifer #physique #aesthetics #massthetics #TEAMMASSIVE #motivation #bodybuilder #letsgetmassive #strengthcoach #strengthtraining #strengthbuilding #personaltrainer #leeds #personaltraining #backday #rawpowerlifting #deadlifts at 1-RM Elite Personal Training Studio

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@nikkialliegro_fit

Working on strengthening my shoulders. Always a slow process because of past injuries, but trying to be more consistent. Individual presses to make sure my stronger shoulder doesn't take away from strengthening my weaker side. 3x10. Raises, presses, push-ups. #strengthtraining #weighttraining #fitnessmodel #wbff #statusfitness #statussymbol at Equinox Sports Club Boston

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@crystalrox83

My biggest meet total at 165 was 720 via 225/150/345 at RPS XXX in Dec 2013. That was actually my first ever full wrapped meet. I was a baby to powerlifting. I still remember grinding out my 3rd attempt 225lb squat. It was the first time I ever saw a monolift or used a giant squat bar. I took too big of a jump on bench after my 1st and 175 buried me twice. My deadlift was a hybrid of conventional and sumo and I cringe to see my back rounded. I wanted to be there one day. Everything was new and intimidating but it was just as exciting then as it is now. Itโ€™s good to look back and see all the progress. I also remember all the amazing ladies that lifted that day and couldnโ€™t believe how much they could do. It made me hungry. Not to beat them but to improve myself. To put in the work. To see what I really had in me. Iโ€™ve learned a lot in these 4 years of competing. Iโ€™ve improved but Iโ€™m still as hungry as ever. Iโ€™m ready to crush that 720 total this weekend. Canโ€™t. Fucking. Wait. ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #meagainstmyself #powerlifting #competition #girlswhopowerlift #throwback #motivationmonday

1
@curves_caringbah

On Tuesdays we Box it out!!! See you on the circuit at 7:30am & 5pm for an awesome workout!!!๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #box #tone #toneitup #tuesday #highenergy #strengthtraining #circuit #curves #caringbah #seeyouonthecircuit #30minutesisallittakes at Curves Caringbah

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@fit_4_jesus

He gives strength to the weary.... . #godsgotthis #godisgood #GodsPrincess #fitforjesus #strengthinjesus

1