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@kristenpagulayan

It has long been known that social support is health promoting, health restoring, and associated with a decrease in mortality risk. It is able to protect individuals from the negative effects of stress on health and adjustment. . Knowing the importance of social connectedness, why is it that we remain more disconnected than ever? What are your barriers to becoming more involved in your community? How can you get connected with other? . As a military family, we often find ourselves in long stretches of disconnection, as we relocate and have to reestablish our community. I have found, aside from joining and participating in FaceBook groups, Church & Shared Interests Groups etc that the number #1 thing is not being afraid to be vulnerable and begin conversations with others. Many times it doesn’t lead to much more than a casual conversation, but it does lead to an increased feeling of connection with others and this can be a game changer in my day. It’s like a shot of energy for my soul and overall well-being. . Give it a try next time you are out and take a moment to pause and notice the impact it has on your day. . #selfcare #depression , #anxiety , #mentalhealthawarenessmonth #support , #health, #selflove, #happiness, #stress , #anxietyrelief #selfesteem , #change , #mindfulness , #lifestyle #personalgrowth #community #connection , #loneliness at Pahoa, Hawaii

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@l00nyl0ve

Deadline stress. When it is the night before handover and you have everything ready, then panic that you missed something or part of your work is wrong or not good enough... 😶 #artstudent #student #deadlines #stress #fineartstudent #sketchbooks #1ampanic #mylife #nothingexciting #justbeingselfobsessed #art #isthisart #artist #studentlife #nosleep #needlesslyhashtagging

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@sumartinas

Manfaat BIO PENDANT MCI hanya untuk memperlancar peredaran darah? Tentu tidak… Berikut manfaat yang dapat anda peroleh dari kalung kesehatan #biopendant . • Meningkatkan #kadar_oksigen dalam tubuh • Meningkatkan imun atau sistem kekebalan tubuh • Membantu memperlancar peredaran darah • Membangkitkan energi dalam tubuh sehingga anda akan merasa lebih bugar dan lebih sehat • Membantu mencegah gejala hipertensi • Membantu membuat tubuh rileks dan tenang • Membantu mempercepat proses penyerapan cairan di dalam tubuh • Membantu menetralkan efek radikal bebas Banyak kelebihan dari kalung kesehatan BIO Pendant ini yang salah satu nya mempunyai ENERGI ION NEGATIF YANG CUKUP BESAR. Hal ini bisa dilihat dengan menggunakan alat ukur khusus yang bernama ion tester yang menunjukkan bahwa bio pendant memiliki energi yang cukup besar dibandingkan dengan kalung kesehatan merk lainnya. Desain yang elegan dengan menggunakan lempengan kaca tembus pandang Gunakan kalung kesehatan bio pendant MCI ini dimanapun dan kapanpun anda berada terutama pada saat anda merasa #pusing, #stress, #lemah, #letih, #susahtidur dll. segera gunakan bio pendant ini agar #membangkitkanstamina anda kembali. . Oh ya, satu lagi keunggulan kalung Biopendant ini adalah bahwa kalung ini bisa dipakai mandi atau berenang ya. Jadi tentunya kalung Biopendant ini sangat cocok dipakai oleh anak2 atau orangtua karena gak perlu lepas pasang saat akan mandi atau berenang😊 . Info lbh lanjut dan Pemesanan? Chat saya ya: WA 0852 4540 3109 Salam sehat bahagia berkelimpahan❤

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@artofwarapparel

Allow us to introduce, introduce, then reintroduce ourselves...many ways, talents telling our story, wringing our book of course. Skills finally on course.... Merit...why you think we are called “Americans for. Africa broke off...world separated, us bringing the world back together, together on one creative accord. Fixing a “Bleeding Flag,” because “She’s Finally Protected,” on our watch, “Activated,” babies asking “CanWeHelpU,” red sky’s because we know wassup. The gods must form... A.o.W.L. #hustle #struggle #stress #deliberate #payprice #oneofakind #red #sky #watchman #dodging #thiefinthenight #ChristJesus #byallmeans #testify #creative #artistic #bleedingflag #shesfinallyprotected #activated #canwehelpu #children #God #salvation #designer #gruntstyle #layup #visualartsport #theartcloset #popupartshow #artofwarlifestyle at Near Northeast Philadelphia, Philadelphia

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@kinesiology_with_natalia

The way we walk physically reflects the way we walk through life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often back issues mirror the feeling of lack of support from family, loved once and society in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kinesiology works simultaneously on both planes – physical and metaphysical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the physical level, it improves neurological signals between the muscles and the brain, which results in better muscle responsiveness, spatial awareness and balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the metaphysical level, it helps people to find their inner strength and trust to move through life with greater ease and flexibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to find out how I can help you, contact me through my website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See more posts like this on my facebook page Kinesiology with Natalia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #bodyselfhealingpower #hormonalimbalance #nonverbaltherapy #energytherapy #energyhealing #personaldevelopment #musclemonitoring #kinesiologywithnatalia #kwinanakinesiology #emotionalhealing #stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinesiology #wellness #health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #healing #therapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energybalance #energymeridians #chakrahealing #chronicpainrelief #holistictherapy #vibrationalmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #insight #balance #kinesiologyforbalance

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@oilephantessentials

I ordered my kit of oils so I could hopefully sleep a little better and maybe find something to help manage stress. Turns out, that little box of oils turned everything around. Because I jumped in and ordered my kit, we’ve ditched so much toxic junk from our home. We don’t purchase OTC stuff anymore, we know how to support our bodies naturally, and we feel better than ever. So if you’ve been thinking about getting started with oils, now is a great time to do it. Young Living is so generous and for the next two weeks they are giving every new member a full-sized bottle of Thieves Cleaner AND a cute glass spray bottle for you to mix it up in! Thieves is plant-based cleaner that is really effective for every surface of your home. It’s the only thing we use. I know it’s safe for our dog when he walks around on the floor we’ve just cleaned (or your kids playing on the floor), I don’t have to crack the window to air it out when I’m cleaning, and I don’t feel like I have to wipe down the kitchen twice...once to clean and once to rinse of the chemically residue. What questions do you have? Let’s chat and I’ll help you get started. #motivation #healthylifestyle #selfcare #natural #naturalalternative #naturalalternatives #naturalcleaner #naturalcleaning #naturalclean #stress #stressmanagement #sleepbetter #wellness #wellnessandhealth #healthandwellness #health #healthadvocate #healthandwellnessjourney #ditchandswitch #toxinfree #toxinfreefamily #toxinfreelife #toxinfreelifestyle #toxinfreeliving #love #chemicalfree #allnatural #knowbetterdobetter #cleanhome #safeforkids

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@cloud9cbd

💛🌱 Have you tried Plain Jane CBD Hemp Bud, Hemp Rolls, CBD Oil, CBD Vape Cartridges and Isolate for relief of stress and anxiety yet?!? In a few moments, you’ll notice a feeling of calmness and you’ll just feel better. Plain Jane can help you with pain management and may help you quit cigarettes 🚬 Try Plain Jane 💨😌FOLLOW ME @dawnpatrick62 for more... Go to 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻 plainjane.io/discount/cloud9 for 10% off ✌🏻 : : #relax #cbd #hemp #vape #vapecartridge #smoke #cannabis #anxiety #stress #bud #hemprolls #hempjoints #painmanagement #quitsmoking #peace #zen #wellness #feelbetter #cbdoil #cbdisolate #peaceandlove #peacefuleasyfeeling at Oxford, Pennsylvania

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@ice_snaps

#Sellers always ask what is the easiest way to make the #transition from their old #house to a new one. The easiest is to move all your stuff out of the house to make it #clutter free and store it at a facility like this one.📦 .🗃 Not too many people think about how much #money it will #save them when they #sell quicker, break the #stress of lots of #packing into smaller segments 🤪, and have more time to dedicate to their next home search 🏰(their real #goal ) over the small change 💱 it costs to rent a space. There's even a better than average chance that your home could sell for a couple thousand💲more because it does look better than all the other homes buyers see👁 (since 1% of sellers follow this advice). . 📸 Yet only a few ask for recommendations to #storage facilities and do make space because the #intuition to save money is usually stronger in them rather than make it easier (like they begin the #conversation by asking). The idea to 'save' money is stronger than the intuition to 'make' money; sadly. 🙁 . Don't beat yourself up 🤕 more in doing everything yourself when selling your home. Listen to the #advice of your #REALTOR , they want to make it easier on you and make you more money (than any iBuyer could) . . . . #realestate #az #eastvalleyaz #instagramaz #gilbertaz #model #mesahomes #chandleraz #exprealty #arizona #arizonawedding #arizonalivin #arizonaphotography #blessed #thankful at Chandler, Arizona

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@loveli.esthetics

Room and fabric sprays! All natural and antibacterial! Spray them in your couches, in the air, on your pillow, on your clothes! They smell delicious and are beneficial to your well being! $24 each! Comment “mine” and the scent to claim! CHERRY BLOSSOM- 3 bottles left LAVENDER GRAPEFRUIT- 2 bottles left SWEET ORANGE AND LEMON- 3 bottles left LEMONGRASS AND SAGE- SOLD OUT #airfresheners #allnatural #vegan #crueltyfree #entrepreneur #esthetician #selfcare #supportyourfriends #sprays #roomsprays #fabricsprays #antibacterial #moodlifting #bugrepellant #calming #centering #restoring #cherryblossom #grapefruit #lavender #sweetorange #lemon #lemongrass #sage #essentialoils #aromatherapy #stress #anxiety #antidepressant

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@swisskris77

The evening walkathons. #selfcare #destress #calm #walkitout #stress #selfie

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@rhondaclarneau

We have Lavender AND bergamot going in the diffuser. Stress levels are so high for my boy. Doing everything we can to help.... #doterra #mysonmatters #Autismawareness #autism #AutismMamaBears #anxiety #stress #headaches #PuffyPants

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@breathe.lk

Here are 6 ways to de-stress after a bad day. #stress #destress #mentalhealth #mentalhealthawareness #mentalhealthsrilanka #selfcare

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@talia.greilich

Why is it that we are our own worst enemy? 7 Ways to Get Out of Your Own Way and Get Things Done 1) Just pull the trigger. There will always be a reason why you shouldn't do something. ... 2) Do one thing at a time. If you are like me, you think you can do it all. ... 3) Forget failure. You can't have success without failure. ... 4) Be consistent, be consistent, be consistent. ... 5) Choose your friends wisely - you are the sum of the 5 people you surround yourself with. ... 6) Get organized... 7) Follow those who have gone before you.

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@barasunarya

Semangattt pagiii semuaaa 💪💪💪 Khusus buat kamu...iyaa kamuuu ;-) 💟Suka kerja keras 💟Nglembur tanpa kenal waktu 💟Pekerja lapangan yg membutuhkan tenaga jg pikiran 💟gampang pusing 💟gampang capek 💟gampang lesu 💟Sering migran 💟Vertigo Solusinya pakai kalung pendant aja , biar kita tetep seger dan bersemangat , di samping itu banyak juga manfaatnya antara lain 1. Meredam radiasi elektromagnetik 2. Meningkatkan stamina dan daya tahan tubuh 3. Memperbaiki sirkulasi darah dan oksigenasi tubuh 4. Melindungi DNA dari kerusakan (mencegah #kanker) 5. Menguatkan sistem detoksifikasi alami tubuh 6. Mengurangi nyeri/kaku otot dan sendi 7. Meredam #stress dan membuat tidur lebih nyenyak. 8. Meningkatkan daya ingat dan konsentrasi. Buruan yuks miliki kalung pendantnya 😘 Info order Bara WA. 08119986875

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@alalma.com.ar

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@mel_et_neuro

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@arttherapyresources

New blog post at Art Therapy Resources. How to Get Started With Google Analytics in 5 Easy Steps http://bit.ly/2KrY5EH Includes FREE DOWNLOAD SEO Checklist #arttherapy #psychology #arthealing #drawing #painting #mixedmedia #writing #journaling #anxiety #depression #stress #personality #therapypractice #therapy

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@lina.baeza

We make it look easy, right @vega7069 ??? #leaseup #queens #7daysaweek #stress #sadness #sleepless #grind #hustle #killinit

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@bemindfullife

We all want to get away from our problems! Most people cannot afford trips to exotic places. A spa day is actual a mental health day! Hair, manicure, massage, and a good glass of wine works wonders for stress relief. #stressrelief #anxiety #stress #mentalhealthawareness #depression #womenshealth #menshealth #selfcare #peace #spaday #relaxation

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@anytimefitnessspringvale

Whether we're 18 or 80, we all need friendship and support. So if you're concerned someone's lonely reach out, start a conversation and connect. Check out R U OK Day conversation tips at www.ruok.org.au/how-to-ask #ruokay #mentalhealthawareness #feelgood #depressionhelp #mentalhealth #gymbuddy👌 #talkaboutit #friends #familygoals #familysupport #friendship #talktalk #askareyouok #beincontrol #emotional #stressrelief #stress #helpmehelpyou #helpotherssucceed #helping #anytimefitnessaustralia

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@soulhustlewithandrea

🗣Repeat after me: “Tonight I am at peace, and my mind will no longer over-analyze the past or stress about the unknown ahead.” : You can have everything you want, and you will get there...but only if you keep on going.♥️💫

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@psychologymind

"𝑌𝑜𝑢 𝑠ℎ𝑜𝑢𝑙𝑑 𝑁𝐸𝑉𝐸𝑅 𝑣𝑖𝑒𝑤 𝑦𝑜𝑢𝑟 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒𝑠 𝑎𝑠 𝑎 𝑑𝑖𝑠𝑎𝑑𝑣𝑎𝑛𝑡𝑎𝑔𝑒. 𝐼𝑛𝑠𝑡𝑒𝑎𝑑, 𝑖𝑡'𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑡𝑜 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢𝑟 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑓𝑎𝑐𝑖𝑛𝑔 𝑎𝑛𝑑 𝑜𝑣𝑒𝑟𝑐𝑜𝑚𝑖𝑛𝑔 𝑎𝑑𝑣𝑒𝑟𝑠𝑖𝑡𝑦 𝑖𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑜𝑛𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑎𝑑𝑣𝑎𝑛𝑡𝑎𝑔𝑒𝑠". (-Michelle Obama) ———————————————— #challengequotes #challenge #stress #stressedout #changeyourmindset #believeinyourself #stressmanagement #motivational #inspirational #quotes #mentalhealth #anxiety #depression #recovery #help #wellbeing #survivor #dedication #enthusiasm #suppprt #goals #purpose #life #love #follow #like

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@kdouari

Ah le théâtre, l'endroit où tu est dans un autre monde et que tu raconte une histoire devant le publique.L'endroit où tu as plusieur sensation et que tu joue dans la peur et l'excitation, à ce moment là tu est dans une palette de sentiments et en une seul phrase "ça vaut le coup d'en pratiquer" 🤗 #theatre #bonheur #joie #captation #samedi #21jumpcine #15juin #stress #adrealine #motivation at Beaune, Bourgogne, France

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@psicomonicatrujillo

Según la ley 1010 del 2006 el acoso laboral o el mobbing laboral es considerado como toda conducta que es persistente y demostrable ejercida sobre un trabajador por parte de un empleador o jefe, un compañero de trabajo encaminado a infundir miedo, intimidación, afectación física o psicológica y pude incitar la renuncia. Por eso una de las funciones que debe realizar el comité de convivencia laboral es mantener relaciones cordiales en los lugares de trabajo, intervenir en los pequeños conflictos que se presenten entre compañeros o jefes para que no se conviertan en presuntos casos de acoso laboral. Pegunta como puedo asesorate sobre este tema. Consultas a nivel nacional #stress #work #saludmental #psicologia #mobbing #saludocupacional #sgsst #psicologiaOcupacional #psicolocosocupacionales #segueidadysaludeneltrabajo at Bogota D.C

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@saliea_wick

I feel like this is an appropriate image with finals coming up... . . . . . . . #memesdaily #memes #funnymemes #stress #finals #stressmemes #finalsmemes

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@kinecorps

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@akashanaturals

🙈 ONLINE ONLY! ⠀ "I have been using AKASHA Natural products for over three years. They are amazing and they work! I feel great and everyone comments about my level of energy and aliveness…AKASHA Naturals are an investment in the life I love living." ⠀ - Mary Morrissey (International Speaker, Best-Selling Author, CEO Consultant, Empowerment Specialist) ⠀ promocode: protein20 Expires Tuesday 11pm at Akasha Center for Integrative Medicine

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@muhrizkyherdiansyah

Maafkan Saya Bila Selama Ini Saya Berkata Kasar Abisnya Kalian Bangsat Semua Sih #stress #nocaption

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@roxannchambers

I brought my gym bag with me to work because I was needing to get in some cardio work. Then everything needed to happen all in one day (typical after a week off), topping it off was the loss of one of our favorite regulars. I had a headache and was tired and was just going to head home. Then I decided, screw this! I should sweat it out! 30 minutes of cardio and I feel a bit more relaxed and focused. Tomorrow is another day! (Hopefully not like today) #fattofit #fit #fitness #cardioishardio😫💦 #sweatitout #stress #loss

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@cognitivo.comportamental

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@_andreascy

It is often the case, that people use social media to reinforce their ego and stay comfortable in their comfort. They don't really care about you or about personal growth and progress. ⠀⠀⠀ It's called "dopamine and serotonin release" and "negativity". ⠀⠀⠀ What do you do to train your brain, to be more optimistic and productive? 🌻😍 ⠀⠀⠀ #SocialMedia #Ego #Egotistical #Solipsism #Selfish #Selfishness #Narcissism #Psychology #Comfortable #PersonalGrowth #Growth #Grow #Progress #SelfDevelopment #Dopamine #Serotonin #Negativity #Positivity #Optimism #Productivity #EmotionalOutrageousness #InnerPassivity #Depression #Stress #Snobbery #Cynicism #Revenge #Book #MayaAngelou #ANDREASCY at Cyprus Limassol

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@oilzest

What the heck is she sniffing? . “Happiness” in an inhaler, that’s what! . She combined the oil blend Cheer and Spearmint to create a blend that is incredibly uplifting and distinct. . Did you know Essential oils have the power to completely shift your emotions? . “When we inhale the fragrance of an essential oil, the odor molecules travel up the nose where they’re registered by the nerves of the olfactory membranes in the nose lining. The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala — where emotional memories are stored — and to other parts of the limbic system of the brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects. Olfactory responses to odors induce the brain to stimulate the release of hormones and neurochemicals that in turn alter the body’s physiology and behavior.” — — Essential Oil Desk Reference, 4th Edition . She added 10 drops of Cheer and 10 Drops of Spearmint to some Himalayan Pink Salts. Now she can reach for happiness in her purse whenever she needs it. . If you’d like to be able to reach for focus, energy, happiness or beyond (simply by reaching inside your purse for an inhaler), I’d love to help you. I have some amazing specials I’d love to share with you this month. . . . #doterra #essentialoils #anxiety #stress #studentnurse #usf #inhaler #salts #healthcoach #bbg #whole30 #keto #breatheasy #naturalhealth at Vero Beach, Florida

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@thegoodlifewarrior

Q: How do you express love? How is your style different than those around you? How would you like to be loved? How are you loved? Do you expectations of others that aren’t contradictory to their style? 🙌🏼💕 - #love #lovebug #wholehearted #lovelanguage #gift #giving #qualitytime #service #touch #affirmations #potd #botd #human #relationships #blog #wellbeing #tips #positivethinking #knowledge #stressrelief #stress #release #practice #gratitude at Miami, Florida

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@niccpoet

Here I am stressing out about paying my bills and what happens? I walk outside to my car and find a sixty dollar parking ticket under my windshield wiper. Fuck it all to hell. at Los Angeles, California

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@syahilafazila

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@missyungerfitness

Loving my office view today! I can not believe the opportunity I have been blessed with. I never could have imagined a life like this but I am so grateful for it! When I found out I was expecting my first I began to stress...I wasn’t sure how we were going to make it. Money was already tight and we were attending school full time. Then I was introduced to coaching, in my first try coaching I didn’t succeed and I actually quit....I felt so defeated. FAST FORWARD 2 years and I decided to rejoin coaching and wow has my life ever changed! When I say it changed my life I can’t be more serious. It saved me from post partum depression, it has saved my marriage and it has made me a better mom for my kids! I never stress any more when something gets thrown at our family, instead I embrace it and prepare for it. My community is incredible and my team is so genuine and caring! If your struggling in life and need a change message me...I can’t wait to hear your story! #postpartum #stress #anxiety #depression #lifechange #happiness #healthy #stressfree #carefree

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@nick_briney

This. is. GOLD. 🙌🏼⁣ ⁣ Here’s a great look at what scapular mobility progressions look like. From top to bottom, you see the range of motion this client gained over the course of their joint mobility training program.⁣ ⁣ Training is hard on our joints, so before we get caught up in all the cool and sexy stuff, it’s extremely important that we focus on movement quality first. ⁣ ⁣ 1 - Movement Quality⁣ 2 - Strength⁣ 3 - Performance⁣ ⁣ #Repost @functionalrangeconditioning Systems Creator @drandreospina#FunctionalRangeSystems⁣ • • •⁣ ⁣ Articular INDEPENDENCE before articular INTERDEPENDENCE⁣ ⁣ Far too often people are focused on training complex movement patterns before they even have the necessary independent joint functions needed to perform them.⁣ ⁣ Functional Range Conditioning (FRC) is focused on creating independent articular motion, building tissue resilience, and improving motor control⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🔻🔻🔻⁣ #FunctionalRangeSystems#FunctionalRangeConditioning#FunctionalAnatomySeminars#FunctionalRangeAssessment#ControlYourself#FRC

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@yougotthismindyk

Who has #time to #read? Not me. Well, I don’t choose to #maketime. But I know it’s good for your #brain, not to mention your #heart and #spirit sometimes. So I just picked this up from my #books or #stash of #goodintentions, and I’m going to try to read 2 pages a day to #improve my 🧠 #memory #concentration and #stress. #goals #brainhealth

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@naturesmain

🙏 What our customers say.⁣ ⁣ ⁣ 📱 Shop online www.naturesmain.com⁣ ⁣ #naturesmain #adrenal #adrenalsupport #fatigue #nosleep #sleepy #stress #tired #cortisol #lowenergy

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@thepersonalgreatnessproject

How do you combine less stress with higher performance and better results, while making it all easier than before? “I found not only confidence in my decisions to grow but in (my)self…When you start to equip yourself with a way of thinking that’s way less stressful… once you make your decisions you know you’re doing the right thing, the rest just falls into place” Make sure to like, comment, and tag a friend ⬇️ who needs to see this! #liveyour10 #personalgreatnessproject

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@heartjoycoach

Take short breaks and breathe. When done right this can really help. Every couple of hours, stop what you’re doing and do one minute of slow, quiet deep breathing.  You’ll be amazed at the results.  Your breathing should be very slow, silent, and through your nose. Push your stomach out when you inhale and let it deflate as you exhale. #ayurveda #healthyfood #health #emotionalhealth #breathing #healthy #holistic #natural #stress #anxiety #healthyliving #healthylifestyle #emotions #stress #balancingmylife.com

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@islamkortam

Another sleepless night ! Haven’t been sleeping literally for the past 5 nights .... #insomnia #work #stress #tired #ramadan #load #pressure #preparations #office

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@drayascara

O stress é capaz de influenciar o funcionamento de todo o corpo, isso porque ele afeta a produção de hormônios, libera substâncias na corrente sanguínea que podem causar descamações, vermelhidão e ressecamento na pele. ⠀⠀ ⠀ O stress também aumenta o número de glândulas sebáceas, causando oleosidade e criando um ambiente propício para o aparecimento de acne e poros dilatados. ⠀⠀ ⠀ Além de manter a rotina básica de limpeza e hidratação, a dica do dia é valorizar o seu equilíbrio mental! ⠀⠀ ⠀ #acne #peleacneica #dermatologista #esteticateresina #esteticapiaui #bonitadepele #pelebonita #evelhecimentoprecoce #poluicaourbana #cuidadoscomapele #cuidadosdermatologicos #peleoleosa #peleseca #pelemista #dermatologiapiaui #dermatologiateresina #stress #equilibriomental at Teresina

1
@connecting_stars

Some of the happiest moments in our lives can also be the most stressful. It’s normal to feel stress for a vacation, your wedding and obviously for negative events as well. These moments are red flags to kick up your selfcare to ensure you keep your batteries fully charged. It’s not selfish, you are making yourself better to better help others. . . Happy long weekend and cheers to happy moments with the ones we love. They push us to be better. . #taketime #beautifulmoments #truelove #marriage #weddings #selfcare #youarebeautiful #youareworthit #enjoythemoment #psychotherapy #postpartum #enjoythemoment #therapist #counselling #yorkregion #markham #family #stress #stressors #mentalhealthawareness #happiness #stress

0
@charmaustin

8 great benefits of paddle boarding....and you can do this right here in Austin! Have you tried it yet? Gets You on Your Feet. Helps With Balance. Reduces Your Stress Levels (unless you are a first timer 😂) Exercises Your Whole Body. Low-Impact Workout. Helps You Lose Weight. Boosts Your Cardiovascular Health. Offers You The Optimal Environment for Meditation or Relaxation. (Also a great way to get a tan...but slather on the sunscreen!) #paddleboarding #paddboards #paddleboard #paddleboarder #standup #balance #stress #exercise #lowimpact #workout #weightloss #hearthealth #relaxation #meditation #water #ocean #lake #outdoor #sun #recreation #ladybirdlake #austin #atx

0
@taxinvestaccounting

. Five ways creativity can boost mental health . Kids aren’t the only ones who benefit from unstructured playtime and space to fuel their imagination, writes Dr Happy . Listening to music, appreciating art, colouring in and arranging flowers can decrease anxiety and help you feel calm and happy . Writing, drawing, crafting and reading poetry can all help lower stress, relax your muscles, reduce indigestion and inflammation and increase self-esteem and productivity . Basically, creative pursuits can help us focus our attention, similar to the way meditating does . Here are some ways we can use creativity to boost our mental health: . 1️⃣ Think of all the different ways you can find joy . 2️⃣ Imagine your best possible life and what you can do to make it a reality . 3️⃣ Draw or paint or describe your unpleasant emotions in a way that makes them seem manageable . 4️⃣ Constantly work to find new and fun ways to catch up with friends, support them and have them support you . 5️⃣ Be the most you that you can possibly be; create ways to highlight your individuality and to live authentically . Dr Tim Sharp, aka Dr Happy, is the chief happiness officer at batyr and founder of The Happiness Institute. This story originally appeared on batyr's website . #mentalhealthawareness #meditation #mentalhealth #inspiration #smallbusiness #smallbusinessowner #entrepreneur #entrepreneurlife #life #work #money #family #happiness #happy #goals #socialmediamarketing #online #socialmedia #stress #politics #workplace #cash #selfemployed #investment #smallbiz #investor #advice at Tax Invest Accounting

0
@tandemclinic

🏄☀️California Poppy (Eschscholzia californica) California poppy has hypnotic effects similar to the opium poppy - however, is much milder, and non-addictive. It is analgesic, antispasmodic, sedative, and a nervine relaxant. It is used commonly in herbal medicine for insomnia, stress, anxiety, depression, neuralgias, and migraines. Talk to your doc to see if California poppy is right for you! Source: Marciano, M. & Vizniak, N. (2018). Botanical medicine. Professional Health Systems. Canada. #eschscholziacalifornica #longname #amazingresults #marigold #californiapoppyherewecome #herbsoftheoc #theoc #insomnia #stress #anxiety #depression #neuralgias #migraine #botanicalmedicine #ilovebotanicalmedicine #naturopathicmedicine #healingpowerofnature #olympicvillage #tandemclinic at Vancouver, British Columbia

0
@saddie_baddies

|this week we’re discussing boundaries and how to maintain them in a healthy way. what are some useful ways you establish your boundaries? swipe for more info and join the convo below! 👇🏼👇🏽👇🏾👇🏿

2
@earthdoctororganics

In a recent study, Rheumatologists found the dietary excitotoxins MSG and Aspartame created more body pain and irritable bowel syndrome among fibromyalgia patients. #monosodiumglutamate #aspartame

1
@24.young.healthy.happy

{KEEP LOOKING UP}⠀ ⠀ Let’s talk....that super crazy busy stressed out life you might live 🤣 OMG where are my ladies at!? BECAUSE HOLY CATS do I totally know your struggle!! ⠀ ⠀ You know you need to “slow down” and your just like “nope not doing it...going to keep moving forward with all the crazy” I feel ya girl!! ⠀ ⠀ Let me just say this...these last few months this “crazy busy stressed out girl” has hit her max!! Between multiple appointments and hearing I need to slow down...It stresses me out to think I need to slow down! 🤪 BUT the real problem is working myself to the max is making it worse 🤣Like no I want to keep going, but in reality I am checked out! ⠀ ⠀ SOOOO NEEDLESS to say......listen to your body friends and those well educated doctors 🙌🏻⠀ ⠀ With all that being said....I will be kicking off yoga for the next few weeks!! If you also need a break from those intense workouts...hit me up!! ⠀ ⠀ We can learn MORE about being #mindful and #takethingseasy ✌🏻

2
@psico_karen

AURICULOTERAPIA / ACUPUNTURA AURICULAR Faça sua avaliação e inicie já o seu tratamento.😉☺️ ****Técnica com alto grau de eficiência e segurança.***** Agendamentos ☎️: (48)36241032 / (48)996639300 🔱📔💡📚📈🌐☯️🔛 #auriculoterapia #localizadordepontos #eletroestimulador #tratamentoalternativo #praticaintegrativa #doresemgeral #depressao #ansiedade #insonia #stress #naoinvasivo #sementes #agulhas #saudemental #saude #medicinatradicionalchinesa #psicologia #equilibrioemocional #energiavital #harmonizacao #clinica #muitoamor #umapaixao #amooquefaco #equilibrio #equilibrioenergetico #yinyang #felicidade at Clini Vida

2
@jemaine.finlay_naturopath

A V O C A D O & H O R M O N E S⠀ ⠀ Avocados truly are a superfood, with studies showing benefits from fighting inflammation to improving insulin regulation and weight-loss.⠀ ⠀ Avocados are a monounsaturated fat, which, contrary to popular belief, is actually heart-healthy! The fats in avocado also provide the building blocks needed by your body to make hormones estrogen and progesterone.⠀ ⠀ Avocados also contain beta-sitosterol, a compound that balances stress hormones produced by the adrenal glands. When you’re stressed and in “frantic-mode,” more cortisol is pumped throughout your body. So anytime you can help reduce or balance that response of stress hormones, you’re doing your body a huge favor!⠀ ⠀ Chinese medicine also saw avocados as “blood builders,” and a key source of essential nutrients that the body needed to have strong blood for proper hormone balance and regulation.⠀ ⠀ An average avocado has about twenty-two grams of fat and almost two hundred and forty calories. Healthy fats prevent excessive intake of protein and carbohydrates, which can be tough on the digestive system, while also keeping hunger at bay and insulin levels stable. Healthy fats also lubricate the digestive system, and may in-turn help to improve mild constipation.⠀ ⠀ Ladies, please don’t fear fat when it’s sourced from wholesome FOOD (opposed to fried or packaged “Frankenfood”). And, whilst it’s good to be mindful of how much energy we are consuming day to day, diet must take into consideration the benefits of food for our health beyond “calories in, calories out”. ⠀ ⠀ Fats are good for health and NECESSARY for hormones! Make sure they are a component of your energy intake DAILY. ⠀ at Parkes Ave Dispensary

1
@inbetweentwogardens

"Just living is not enough...one must have sunshine, freedom, and a little flower.” . A beautiful bright gift from a neighbor this Monday morning. Personal loving acts of service so often overlooked. . It’s believed that historically white gardenia flowers symbolized purity, love, devotion, trust and refinement — which is why they are often still included in wedding bouquets and used as decorations on special occasions. . Gardenias have been shown to have numerous actions, including serving as a natural antibacterial, analgesic, antifungal, diuretic, antiseptic, detoxicant and antispasmodic. Uses of the oil, supplements and other products include diffusing the oil to fight stress, applying it to your skin to treat wounds and drinking gardenia tea to enhance digestion. . #plants #nature #evergreen #gladiolas #garden #cultivatekindness #cuttings #livegreen #love #soul #flower #spanishmoss #plantsofinstagram #plantcuttings #plantmedicine #soul #backtotheearth #stress #plantdecor #pottedplants #plantlover #beautiful #plantlove #interiordesign #botany #greenthumb #inbetweentwogardens #plantstagram #chronicillness #crazyplantlady #houseplantclub at Louisiana

0
@feedstresswithlove

Even if you had the body you dream of, you still won't be happy. If you are seeking perfection all the time, you will never get it... because there is always something that needs to be done. 🌟 This kind of mindset is a never ending battle between YOU and your mind, you've brainwashed yourself for years to think a certain way, you've told yourself what is right and what is wrong because you've learnt it from someone else. 🌟 There really are NO RULES. Stop beating yourself up because you haven't achieved the impossible, and stop looking for perfection because when you get it you still won't be happy and there will always be something else that needs perfecting. 🌟 #motivation #perfection #body #slim #fit #fitness #gym #workout #mind #mindful #meditation #nature #walk #yoga #edrecovery #edgfam #diet #dieting #weightloss #calories #stress #love #pretty #colour #quote #vegan #plamtbased #wfpb #bedrecovery

0
@mila__carmela

Hᴏᴡ ᴛᴏ Jᴜᴍᴘ OFF ᴛʜᴇ Rᴏᴏf ;) #dear #stress #let's #break #up ! #work #hard #be #nice

1
@sonrisas.perfectas_

at Ciudad Cordoba

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