Stressrelief Photos on Instagram

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@gracei_16

𝘍𝘢𝘪𝘵𝘩 𝘞𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘚𝘩𝘢𝘬𝘦𝘴 🏃‍♀️ #workoutroutine #motivation #patience #girlpower #proteinshake #stressrelief

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@kiaya_loves_fitness

I’ve lost count of the times women have said to me “ oh I want to tone up” oh I wouldn’t want to get bulky” and my personal favourite “oh wow you lift that much? But you don’t look manly at all” 🤦‍♀️ I have no idea where this stigma that weight are only for men ? Probably all the Jane Fonda’s of the world doing Aerobics in their Lycra and marketing it as a female workout to “burn fat”. Let’s take a little look at some facts tho shall we. On average women have 30% LESS muscle fiver then men available to them to build. It would be extremely difficult for the average woman to build the kind of muscle it would take to get “bulky”. I think Instagram is so saturated with fitness competitors that women thing that even looking at weight will somehow make them turn into figure competitors 😂 this take years and years of dedication. Adding lean muscle mass to your figure will increase your calorie expenditure. The more calories you burn in a rested state due to muscle mass the leaner you will be. Naturally. Without hours of cardio. Strength training can help you build the body shape you want. More Muscle mass will help create more shape. Those women with the butt your wishing was yours? Ye she’s lifts. No body weight donkey kicks made that ass 🙅‍♀️ Add in the fact that lifting weights helps relive stress, increases energy, heart health increases,stronger bones and better sleep I really see very little reason to not hit the weight room 🏋️‍♀️ So ladies, pull up your big girl panties and go smash it ! #weightlifting #liftweights #benifitsofweighttraining #leanmuscle #stressrelief #hearthealth #strengthtraining #fitnessmotivation #advice #heavyweights #healthadvice #biggirlpanties #knowyourownabilty #strenghbeautypower

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@selfcare_o_

💜If you get stressed a lot this will really help - - - - - #stress #stressrelief #calmdown #okay #breathe #smile #youareenough

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@instahandspinners

Superconductor Spinners by FTO @fullthrottleoriginals 🔥 | use #instahandspinners if you would like to be featured. Follow our pages @instahandspinners and @unquiethands.

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@titaniummind1

You have to get your stress pressure out of you regularly, decompress💥 You, being as unique as you are, gotta find what calms and relaxes you the best👍 Be it sport, yoga, meditation, reading a book, DO IT regularly to keep your mind sharp and calm 🧘‍♂️🧘‍♀️ Share your stress or worries below👇 Tag someone who needs to see this . . Follow @titaniummind1

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@womenswellnesslimerick

Relaxation should not be considered a luxury. In fact when you really consider it, it’s ludicrous that we think of it this way. Our society doesn’t value stress reduction l, we value the opposite! We see people multitasking and super busy, always on the go and we marvel at “how they do it all!” Stress is a killer and we need to start taking our stress reduction seriously. The more you activate the relaxation response the easier it will be to access it in future times of stress. As us yogis say “practice, practice, practice.” Your relaxation and stress reduction is essential to your life. Make the space for it regularly instead of thinking of it as an occasional treat.

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@thewitchcityfamily

Good morning, the only thing in missing here is my coffee. Hope everyone has a blessed day. I am going to start mine with some relaxing and coloring and some super yummy juice by @tintedbrew thanks to the suggestion from @peabodyvapors it is my new favorite . #coloring #stressrelief #anxiety #panic #icolor #art #adultcoloringbooks #prismacolor #thewitchcityfamily #autism #cerebralpalsy #cp #parentsofchildrenwithspecialneeds #colortherapy #stressfree #relax #calm #keepcalmandcolor

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@m.c.pratt

Earlier this week I posted about sugar - the impact on hormones and starting to make steps towards decreasing the amount in our diet. Stress can play just as big of a role on our blood sugar and hormone balance. We can have the cleanest, greenest diet, but still feel the effects of hormone dysregulation if our mind is in a constant state of worry, regret, busyness, etc. (this is sympathetic dominance which impacts our hormones). I know what your thinking - I hear it all the time - but I have a busy life and a lot of stress. Please don’t be under the false premise that I live without stressful moments - I have three children, a husband, a family, a job, a dog and I am human. What I have learned is stress management and the tools that work best for me. These practices allow me to NOT live in a sympathetic state 24/7. After all, we know that worry/anxiety is our mind telling stories of past or future experiences. Where to start? Simply take a breath. Stop what you are doing - stay with your inhale and your exhale. You may see thoughts, worries, anxieties, etc - great - just notice them - go back to your breath . Start with five breaths, then ten, then 1 minute, then 5 min, etc. This practice will heighten our awareness - over time this awareness helps us see our choices with more clarity and we can make shifts needed to support ourselves. Over time we start to feel better in both mind and body. This is a daily practice.

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@the_floatworks

What if I'm claustrophobic, can I still float? 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a common concern which we thought we'd address here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. The pods are much bigger than people expect (the size of a small car) - most people can stretch out without touching the sides! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. You are in complete control: if you feel nervous, you can always leave the lid slightly ajar or have the light on for as long as you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Once inside the pod, people are pleasantly surprised with how relaxed and at ease they feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any more concerns our team are all there to support you and make you feel at ease before your float 🤗 #Floatworks . . . #floating #floatingtherapy #floattank #mindfulness #meditation #sensorydeprivation #relaxation #stressrelief #spaday #joerogan #musclerecovery #recovery #nervoussystem #stresstherapy

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@sxtisfxctxry

Follow @sxtisfxctxry for more Credit ⤵︎ ʕ⁎̯͡⁎ʔ༄ @?

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@clare_sav

🏃‍♀️💪🏻🏃‍♀️🥵 #couchto5k #bbcgetinspired #naturalantidepressant #depressionbuster #stressrelief #proudofmyself #week5done #garminforerunner45 #forerunner45s #garmin

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@slimejones8

Subscribe to my YouTube channel then comment down below ‘DONE’ for a definite shoutout! Comment your favorite Disney character on my new YouTube video for a shoutout on my YouTube channel! • • #slimesupplies #slime #slimetutorial #slime❤️ #clearslime #slimetutorials #slimesmoothie #satisfying #slimerecipe #slimeusa #slimeuk #slimey #slimer #slimes #crunchyslime #crunchy #crunchyfloam #crunchasmr #asmr #slimeasmr #asmrslime #stressrelief #slusheesslime #floam #underratedcrunch #icebergslime #icebergslimes #iceberge #sizzlyslime

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@emeraldhemps

. Our CBG Gold 9% is a completely organic product that is not subject to genetic modification, is 100% #natural and not subjected to any chemical treatments. Hemp, which we create our products come from organic farming. . ☑️ Worldwide delivery . ☑️ Free shipping on all orders over €100 . . . 🖱️www.emeraldhemps.com . . . #cbdforthepeople #cbdmovement #hemp #cbd #cbdoil #hempcbd #organiccbd #organicfarming #hempfarming #cbdlife #cbdhealth #cbdisolate #cannabinoids #hempoil #cbdoilbenefits #cbdstore #cbdwellness #cbdhelps #cbdshop #emeraldhemps #cbdedibles #cbdflowers #cbdeducation #hemplife #hempworks #anxietyrelief #stressrelief #anxietyfree #anxietysupport

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@pinnjaz

Mini trip to Lapland and Norway with Bruno was amazing 🤩🇳🇴❤️ #malinois #maligator #k9life #norway #finland #lapland #travel #traveling #middleofnowhere #camping #hiking #stressrelief #nature #outdoors #getoutside

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@herbalscientific

@arabellastyling Astha is marketing guru, model, actor, blogger, influencer. She uses @herbalscientific regularly. Scroll for more pictures. #herbalscientific #pollutionsafe #shampoo #conditioner #kudipunjaban #sadkejawaan #chandigarh #punjab #haryana #naturalingredients #stressrelief

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@mdingman1

@anytimefitnesssartell it’s like you can read minds, thanks for adding a couple @rollgahealth rollers to the equipment rack! #rollga #morningworkout #stressrelief #stressmanagement #themagicpillisexercise

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@bloomingbarkgirl

When life dares you to give up with one more disappointment disrupting your peace, choose to fix your focus on the newness held in each moment, breath and sunrise. Every second of every day offers us a chance to begin again, to grow and evolve. Start over, but don’t lose hope. #start #focus #focused #peace #innerpeace #mindset #mindsetiseverything #dream #dontgiveup #dontgiveupquotes #loveyourself #loveyourlife #trusttheprocess #perseverance #life #instafollowers #flowerstagram #stressrelief #stress #believe #believeinyourself #bloomingbarkcoaching

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@jeneenpiccuirro

New Moon coming... and I’m ready for you @takefivemeditation ・・・ 🌑 EnVisioning with Sound & Crystals: A Sacred Circle for the #NewMoon w / @jeneenpiccuirro Friday, August 30th | 8pm - 10pm at @takefivemeditation. . . . Express yourself with this New Moon in #Virgo conjunct Mars and explore the energetic, creative side of your being. This is the best lunation in a while to actually begin a new project or re-energize something that has become stagnant. Think abundance and intiative as key qualities this moon phase brings with it. This a “sexy” new moon to get us rolling into September with fiesty energy and a big dose of LOVE. As ‘Astrology King’ puts it: “You can confidently show the world the real you and tell people what you care about, what you love and what you really want.” Our special gathering for the moon will express and celebrate this “coming out” and give you the space to see what it is you really truly want and the courage to go for it! Let our crystal of the month help direct and assist you on your personal journey ahead. image via: @watcrateofficial ✨ . . Align with us, your Self, and this monthly rhythm, as part of your ultimate self-care package. . . Advance Purchase: . . $35 | non-members, . . $30 | Take Five members . . $40 | At theDoor . . #seelinkinbio to reserve your spot! . . . . . . #takefivemeditation #meditation #yoga #newmoon #astrology #virgo #virgonewmoon #soundhealing #soundbath #wellness #igdc #dcyoga #yogadc #zen #peace #gratitude #healthylife #stressmanagement #stressrelief #stress #washingtondc #om #love #mydccool #healthylifestyle #byThings #acreativedc #202creates #studiointhewoods . .

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@zenfamilyspa

Hai Spa Lovers, pegal habis seharian ngerjain kerjaan rumah, gak usah pusing langsung aja datang ke outlet zen yang ada di kotamuu. Pastikan memilih treatment yang kamu butuhkan ya.. Jaga terus pola hidupmu agar tetap sehat dan bugar so make an appointment now! www.zenfamilyspa.com Visit us at your town. Located in the heart of Bandung, Jakarta, Depok, Bali, Palu, and Samarinda. Contact us or message us for more information. - #zenfamilyspa #massage #spaindonesia #zenfamilyspa #loveyourself #zenspa #healthychoices #blogger #refreshing #spabandung #spajakarta #spabali #spadepok #spapalu #spasamarinda #spaindonesia #infospa #infobandung #familyspa #yoga #reflexologybandung #spamassage #balinesemassage #bodycare #massagetime #stressrelief #spaday #spatime #spa #Thinkhealthy

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@fitness.ellen

FITNESS AS A WAY TO COMBAT STRESS? 🧠 . It’s only a few more weeks to go until uni starts again so I really wanted to talk about stress & how exercising can actually help reduce it💆🏻‍♀️ . During A levels I was unbelievably stressed, balancing ridiculous amounts of work, driving lessons, volunteering, a part time job, the list was endless - I wasn’t eating enough, I was so focused on revising & doing well in everything, & I didn’t exercise at all! This was a similar pattern for my first year of uni - when things get stressful it’s hard to know how to combat it, everyone responds differently to it🤷🏻‍♀️😣 . I started going to the gym & to fitness classes, getting good meals in & sleeping well - my grades increased & my stress did honestly decrease as well, I’m so much better at dealing with stress now than I used to be - all thanks to starting the gym🏋🏻‍♀️ . The ways that exercising / gym can aid dealing with stress: 🧠reduces fatigue 🧠aids concentration 🧠improves your alertness 🧠makes you feel more energised during the day 🧠increases endorphins - leads to a better nights sleep 🧠elevates & stabilises moods 🧠gives you a break from your phone/work/life for a bit . #fitnessmotivation #gymmotivation #girlswholift #gymsharkwomen #girlswholift #strongnotskinny #healthylifestyle #mealprep #gracefitguide #motivation #gyminspiration #gymgoals #beforeandafter #fitnessinspiration #alphalete #transformationpost #weightgain #exercise #alphalete #legworkout #legday #selfcare #bodypositivity #selflove #humpday #backandshoulders #stressrelief

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@iunderstand07

MOTTO of my life.

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@mintygoop

@heenaslimes question to reposters / slimers; who knows about ur acc? alot of ppl tbh but idc if they know anymore and i told this dude before and now he keeps teasing me and telling random people lmaoo today omg was so conflicting. first of all at recess I was sitting in the group of friends and this girl was meant to flick this cracker W SO MUCH CHEESE onto this other girl but it landed IN MY HAIR DKDKSKK so gross omg I tried to get it out and it smelt so bad 😢😢 also in maths some stupid dudes were throwing their bags around it it deadass hit the back of head and I have a bump - and yeah I got a bit emotional and I sat out on lunch at sick bay w an ice pack and I had a bad headache but then after school went to hw center at the library and I had a good time. I talked to this dude I didn’t know in my grade he was in top maths so we talked about that tutoring places and I also talked to my friend and he was just laughing at us both the whole time. anyways then I went w the two hw tutors to eat some good diy noodle thingy and my headache got a bit better. Now thanks for reading my caption if u even made it up to here lmao

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@grcenterformindfulness

Perhaps easier said than done, but you're certainly not alone in traveling this path! It takes a lot of courage and trust, but if you're looking, you'll find the right tools to help you along the way.

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@forevermindful.dk

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@drsakthi

😂😂👍👍👍 #GanjaIsGood macha..it is Gooood👍 For you and your Bitchy depression too😂💚💛❤ #LegalizeIt #ItsMedicinal + #YesWeHaveMedicalProof 😉💯💯 #happinessInAJar Repost by @reposta.app_ ——— Mood💨💨💨 Follow @legalize_weed_india . . . . . . . . . . . . . . . . . . . . . . . #strains #wife #otto2franklin #ringosgift #cbd #cbc #cbg #terpenes #hempbuds #herbal #healthyself #cannalove #stressrelief #anxietyrelief #antioxidants #cannabiscures #painrelief #flowerpower

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@krispykrie

Sorry for the repost!! Instagram ruined the quality and I just photoshopped it to make it look a little better? Anyways. Again, this is NOT a vent, just a stress reliever. I also want to mention that people have been reposting my art without permission, tracing and straight up stealing my art recently. I've dmed a few people to remove the posts and I dont want this to happen again. You can repost, but only with credit! - - - - programs: medibang paint, Adobe light room - - - #art #digitalart #drawing #repost #stressrelief #stressreliever #youngartist #cartoon #semirealism #semirealistic #sketch

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@fountainretreatscardiff

Are you suffering with debilitating menopause symptoms, such as stress and anger? Lose your temper quickly? Is it affecting your work and relationships? Let our experts in nutrition, and physical and mental health, show you how to eliminate these crippling symptoms DM me for details of our life changing menopause retreats #fountainretreatscardiff⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keeptalkingmenopause

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@drdamitalucas

Day trips and activities are good for your mental health. Yes, still celebrating my birthday after receiving a free birthday dinner email notification from Medieval Times🎉 #mentalhealthprofessionals invest in ourselves too. ⏰💰 Invest in your well-being because you are worth it!! Some of my activities were free😳🎨 By the way, in art workshop, I painted the left side prairie with my left hand. It was the day of National Left Hand Day 🎨 #goodmentalhealth #arttherapy #daytrips #librarylife #stressrelief #busride #historicsite #sightandsoundtheatres #brownstonediner #libraryfun #lunchbreak #freeactivities #lefthand #mentalhealthday #HealthProsperityTips #thetravelingcounselor

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@satisfypuffed

@slimeypxff ↺ fact: Roselle, a guide dog, lead her blind owner down 78 flights of stairs during 9/11. The descent took about an hour and they both safely made it out. (awe) — Daily thought: Every time it rains, there's someone really sad that their plans had to be cancelled, and there's someone really glad that their plans had to be cancelled. — we are doing index laws stuff in math and its quite easy but some of them is hard to remember or in other words i get confused sksksk he is teaching us more and omgskjsjs also also, surprisingly dad only had to work till 9am today and he said he doesnt have work tomorrow which is good cause i dont have to walk in the morning nor after school yay!

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@neurodiversitybarb

Got out for a much needed and overdue ride on Ron.... #vstrom #suzuki #DL1000 #biker #motorcycling #stressrelief

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@frenchfries007

大人ニキビに悩んでいませんか? ・ 「UNBLEMISH」は、しつこい大人ニキビに効果があります😊 ・ 何度も同じ所にニキビが出来る方、洗顔だけでも試してみる価値ありです👍 すごく細かい粒子が、やさしく肌の角質を取り除いて洗い上がりはさっぱりなのに乾燥しません😄 ・ 質問や商品のお問い合わせは、DMかEメールでどうぞ。 ・ #rodanandfields #rofanandfieldsjapan #skincare #acne #stressrelief #lifechanging #cosmetics #best #simpleskincare #ロダンアンドフィールズ #ロダンアンドフィールズジャパン #スキンケア #ニキビ肌 #オイリー肌 #大人ニキビ #美肌 #ストレス #腸活 #美活 #在宅ワーク #コンサルタント募集中 #自分時間 #起業女子

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@turgutreisss

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@cookie.repost

𝚌𝚛𝚎𝚍𝚒𝚝: @aeslimeic 🌿 — These clays are so cute and adorable I'm sad to see these being squashed 🐖🐻🐸🐨 — Aug, 19 2019 𝙛𝙛𝙛 / 𝙨𝙚𝙡𝙛 𝙥𝙧𝙤𝙢𝙤 𝙞𝙨 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 🕊️ — Theme :: Clay cracking 𝚒𝚐𝚗𝚘𝚛𝚎 ( ˋωˊ ) #slime #asmr #autosensorymeridianresponse #repost #fff #slimefff #slimeyodaproof #blushingbbslime #satisfying #asmrcommunity #nicholejacklyne #vmoneyslimes #sgslime #glossyslime #repostaccount #clicky #slimevideos #slimepoking #cloudslime #butterslime #slimethailand #slimeasia #pink #blue #instagram #slimelover #stressrelief #floam #charms #fimoslices

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@puput28

“Learning to draw now.. from recycled paper of course... and I copy paste from every resources 🤣🤣🤣” #artjournals #learning #recyclingpaper #journaltherapy #momlife #coloring #challenge #learning #godisgood #godislove #grateful #emakrempong #enjoy #bulletjournal #bulletjournaling #stressrelief #biblejournaling

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@nurse_beatrice

So i have been stressing out recently about different things. From having a crazy shift ( 8 night duty with double shifts like evening and night) why am i shouting sef lol. . To trying to hit the monthly goal and i dread going to bed because i tell myself so today is gone without this thing happening lol.. . Then last night, God's word seeped into my heart( Which of you, by being anxious, can add one moment to his lifespan?) . I listen to @dcclagos messages when i am super stressed. There are some kinds of stress that would need supplements to control for example not sleeping well. . Do you have loved ones who wake up by 2 and they cant sleep again?. . . send a dm today and lets help them relax . . #Nurse_beatrice # churchgirl # Godsbae # pstkspeaks #bibleverse

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@justjaivik

Stress and anxiety can either control your day or you can take control. Keep your anxiety at bay with Just Jaivik Organic Ashwagandha Powder. #ashwagandha #adaptogens #organic #ayurveda #wellness #supplements #healthylifestyle #health #holistichealth #healthyliving #herbalife #herbs #supplements #stressrelief #selfcare #wintercherry #indianginseng

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@puput28

“Learning to draw now.. from recycled paper of course... and I copy paste from every resources 🤣🤣🤣” #artjournals #learning #recyclingpaper #journaltherapy #momlife #coloring #challenge #learning #godisgood #godislove #grateful #emakrempong #enjoy #bulletjournal #bulletjournaling #stressrelief #biblejournaling

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@ididntknowericpainted

Comments on the #acrylic done last night? Sunset over a lake in the #adirondacks was the inspiration. #newart @instaartist #acrylicpainting #comments #shareable #michaels #hobby #painting #learning #stressrelief #bobross

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@bradfieldconsulting

Time and Stress Management In this day and age, everyone seems to lead very complicated lives filled with what seems like unending tasks and commitments. Often times, it is hard to see through all the fog. @bradfieldconsulting , We train you to manage your time wisely and be in greater control of your life and that in turn makes you calmer and less stressed. What’s the most stressful part of your day?😴😓 Comment below and share with us.... #bradfield #bradfieldconsulting #jobskills #training #humanresources #stressrelief #timemanagementtips #stressmanagement

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@safe_sb

Stiamo preparando le novità per l'autunno--inverno! 😁 Buona giornata! "Un momento... Sto pensando" 📝📚🙏 www.safe-sb.it

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@cookie.repost

𝚌𝚛𝚎𝚍𝚒𝚝: @ig_fuzzynavel 🧚‍♀️ — This is so cute it looks like pie ahhhhhh cute heh 🥧 — Aug, 2 2019 𝙛𝙛𝙛 / 𝙨𝙚𝙡𝙛 𝙥𝙧𝙤𝙢𝙤 𝙞𝙨 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 🕊️ — Theme :: Clay cracking — 𝚒𝚐𝚗𝚘𝚛𝚎 ( ˋωˊ ) #slime #asmr #autosensorymeridianresponse #repost #fff #slimefff #slimeyodaproof #blushingbbslime #satisfying #asmrcommunity #nicholejacklyne #vmoneyslimes #sgslime #glossyslime #repostaccount #clicky #slimevideos #slimepoking #cloudslime #butterslime #slimethailand #slimeasia #pink #blue #instagram #slimelover #stressrelief #floam #charms #fimoslices

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@rochellejane.coaching

In a world of nonstop “hustle” it’s easy to feel tapped out. I’ve had a particularly character building week and only realized its severity when I was walking down the aisle of the plane yesterday and suddenly had no idea which seat I meant to be sitting in or if I’d packed the right things. Not the frame of mind I like functioning in. When we give time to a quieting experience, we have a different life because we have a different nervous system. As Carl Jung says: “Who looks outside, dreams; who looks inside, awakes”. I had two hours ahead of me to have a quiet moment. When we look outside we end up in comparison, looking to the future, material things, creating a level of anxiety. When we look within and wake up to who we really are and how we are feeling right now, we are more able to handle what’s going on in the present, making the future more finite and manageable. When we over plan we put a limit on what would otherwise hold limitless possibilities. Look within and wake up to be limitless and see what happens. I found my seat and sat quietly...turns out I managed to pack the right things somehow too. #lookwithin #quiet #awakening #limitless #lifecoach #rochellejanecoaching #stresscoach #stressrelief #anxietycoach #anxietyrelief #calm #feelgooddogood

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@catmbee

Emptying my brains 🌸🌸🌸 I could stare this all day 😁 *** #mindfulness #stressrelief #marimekko #designmuseo #visithelsinki

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@ipadlettering

This is for all you 'J' people out there! Hopefully I picked the right colors for you 🙈Let me know if your name starts with J and which colors you would have preferred!⁠ •⁠ PS: the sound for this video is by @ultravicemusic ⁠ •⁠ iPhone XS Max, iOS12, Procreate Pocket, 🖌 are ‘IPL Fine Dots‘, ‘IPL Ultimate Edge’ and the Oil and Air brushes⁠ •⁠ Made with the #ProcreatePocket app on #iPhoneXsMax with the #sensuartiststylus.⁠ Check bio for more info about Procreate custom brushes and practice sheets 😊⁠ •⁠ .⁠ #handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes #digitalpainting #procreatepocketapp #procreatepocketpainting #procreatepocketlettering #procreatepocketbrushes

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@respiro.marcotesi

Worth and honourable is our life because we are responsible, because we are living with an higher consciousness. We don't become blind in moments of suffering but we daily inner discipline we develop a sacred higher consciousness. We step back, we reduce the gap between what we are perceiving and what we are truly experiencing. We inhabit our bodies. Worth and honourable is our life because we are responsible, because we are living with an higher consciousness. 40 minutes of breathe work and contemplation at every sunrise and every sunset is not the latest new age trend for men. It's rather our ability to create a sense of direction, to boost integrity, to become present again for the people around us. Glad to be in sevice Marco

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@patrick.elmir

🄸🄽🅅🄴🅂🅃 🄸🄽 🅈🄾🅄🅁🅂🄴🄻🄵 . . #coreworkout #crossfit #gymaddict #stressrelief #monkeybussiness 🐒 #absworkout #skygymlebanon #trainhard #killermoves #exercicewheel 😬 #handstand #followforfollowback #everydayisablessing #trainlikeabeast 😈 #gymfreak #dontstop #humanflag #continue #crossfit #endurance #strength #coreworkouts 👅 #barworkouts 💪💀 #abs #gym #gymmotivation #beastmode 😬 #6pack 🔥 #monkeybars #reverse #pullups 💣

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