Stretch Photos on Instagram

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@entertainmentgoddess

The first collection of FLEXYFIT | AERIAL ASHLETES apparel is here!! If you pre purchased one, be sure to stop by Flex class @danceclique tonight or ASSLT @studiofitperformancedallas tomorrow to pick it up. Still need to get one? Youโ€™re in luck! There are still Smalls & Larges up for grabs. Squad goals: wearing your motivation! โ˜†โ˜†โ˜†โ˜†โ˜†โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #flexyfit #ashletes #aerialashletes #coach #goals #goalgetter #dmagazine #bendy #circustraining #girlswholift #girlswithmuscle #dallasmoms #flexibility #stretch #dallasfitnessambassadors #fitspo #dallas #dallasfitness #girlswholift #dfwinsta #dallasfit

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@slimestoreengland

Ruby slippers 2.0 โค๏ธ Sorry for the inactivity this week. We are in France and all previously filmed videos have been lost๐Ÿ˜ข Posting will be back to normal from Monday๐Ÿ‡จ๐Ÿ‡ต ๐Ÿ˜Š ๐Ÿ‡จ๐Ÿ‡ต ๐Ÿ‡จ๐Ÿ‡ต ๐Ÿ˜Š #nofilter #slime #slimenation #slimee #asmr #slimeasmr #ukslimer #slimeuk #englishslimer #englishslime #followforfollow #f4f #qualityslime #adultslimer #slimecouple #satisfying #sleepaid #anxietyrelief #clearglueslime #stretch #poke #rubyslippers #prettyslime #redslime

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@fitmommalifts

Stretching is one aspect in my life that I do not do enough of. . I do stretch after my workouts, but Iโ€™m working on doing it before bed and when I wake up. . Do you incorporate stretching into your life? . . . . #stretch #flexibility #mobility #postworkout #bedtimeroutine

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@hypervibeglobal

โšก๏ธEXERCISE OF THE MONTHโšก๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข STANDING CAT/COW on the Hypervibe by @hypervibeglobal ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ™๐ŸผFabulous demonstration of our exercise of the Month by Desiree please follow for my ideas and tip to use your HyperVibe @dansiquefitness ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ Cat/cow is a well-known and beloved yoga pose that is typically performed in a quadruped position (aka - on all fours). It creates a flow of movement through the spine which alternates between flexion and extension. Not only does this stretch the muscles on both sides of the spine (the front of the neck, chest, and abdominals alternating with the back muscles along the whole length of the spine). Performing this exercise in a standing position on the Hypervibe allows the legs to be engaged while simultaneously working on spinal flexibility. Some tips to assist the position further are to place the hands behind the thighs to create a point of pull while curling the body into flexion, then placing them on the front of the thighs while moving into the open extended position. Flexion allows for the spine to open and relax while promoting a deeper exhalation through the diaphragm while extension incorporates a heart opening pose, provides a fresh delivery of blood to the kidney region and lower back and encourages deeper breathing. Studies have shown that as long as the individual isn't medically restricted to perform flexion and extension, performing this exercise on the Hypervibe between 9-18 hertz will assist in spinal mobility and chronic Lower Back Pain. This is an all around feel good exercise that will be enjoyed even more with the new sensation provided by the vibrations. โ€ขโ€ขโ€ข โœ… Check out #teamhypervibe ๐Ÿ‘ˆ๐Ÿผ for more inspiration! ๐Ÿ’• โ€ขโ€ขโ€ข #hypervibe #hypervibe_ambassador #wholebodyvibration #pilates #functionaltraining #accelerationtraining #barre #totalbodyworkout #fitspo #spinalmobility #catcow #catcowpose #catcowstretch #stretch #stretching #flexibility #spinalarticulation #pilates #yoga #dancer #crosstrainingforrunners #fitfan #fitspo #fitness #fitgirl #teamhypervibe

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@kaceydoesit

Morning walk, warmup stretching, doggos๐Ÿ’– โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #goodmorning #walk #yoga #yogi #portland #park #nature #dogs #stretch #play #outside #friday

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@balletbefitwithlauren

Happy long weekend everyone!! ๐Ÿ‘โœจ . . I hope you find the chance to dance this weekend! ๐ŸŽถ . . But if you don't manage to squeeze it in we'll be back for more BalletBeFit next Wednesday! ๐Ÿ˜ . . . #balletbefit #ballet #fitness #dance #dancing #dancefitness #workout #strong #tone #stretch #posture #adultclass #fun #barnsley #danceclass #wellbeing #wellness #bankholiday #longweekend #dancelife #augustbankholiday #dontthinkjustdance #FridayFeeling #helloweekend #Yorkshire #southyorkshire

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@adammundyfit

THUMB CHECK ๐Ÿ‘๐Ÿป - - This could quite possibly be the easiest & most effective posture correction of all time. When you round your shoulders (looking at you office fam ๐Ÿ’ผ) your hands will fall to the front half of your body & your thumbs will naturally face inward. Ready for the fix? FACE YOUR THUMBS FORWARD! Start doing random checks throughout the day to see which way your thumbs are pointing & use this quick fix to build up your posture!

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@sarahconnollyperformance

Donโ€™t let your body be your limiting factor... Thereโ€™s so much more to health than... Strength Conditioning Mobility Mindset I tend to tend the full holistic health approach with all my clients so the quality of their life improves ten-fold and they control their body and not the other way round. We cover all these within my coaching programs! The flow of all my gym based sessions is typically; 3-5min flow and activation 30-40min strength 5-10min conditioning Have you full control over your body? #movement #stretch #mobility #flexibility #yoga #flow #breath #feelgood #hips #stretchy #hamstrings #shoulderhealth #spinalhealth

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@ma.nina.ne

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@leosonpointe

Check out this look [email protected] The perfect skirt for the Pink Blush Leotard MP760 ๐Ÿ˜ Do you like this outfit?

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@m1che11erose

Sliding into the weekend like ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . . . #cats #catsofinstagram #blackcat #blackcats #stretch #blackcatsofinstagram #weekend #weekendvibes #meow

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@j23emberescent

SUMMER PHOTO DUMP! Summer might have come to an end and school has started again, but man... Did we do a lot with our summer! From our Service Trip to Denver, CO to Field Day, Video Game Night, Summer Slamajama Lock-in, our Zoo trip, and so much more, we rocked summer time! Look out for lots more cool events coming this school year. #STRETCH #j23Emberescent #j23youthministry

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@kimluchs_pilates

๐†๐จ๐๐ณ๐ข๐ฅ๐ฅ๐š ๐ฉ๐ฎ๐ฌ๐ก-๐ฎ๐ฉ๐ฌโฃ โฃ @healthyheatherpilates posted a prompt asking "who inspires you to move?" For me, I get inspiration from many people - Pilates and movement professionals (those I've met in person and those I "know" through social media), all of my clients, and then there's my son โค๏ธ He occasionally joins me at the studio, and he's been practicing his own teaching skills. โฃ โฃ Here, he's showing me a move he created called "Godzilla push-ups" ๐Ÿคฃ the hands and feet are offset, and the hands are more like claws lol - if you try them, let me know what you think!! โฃ โฃ โฃ #pilates #bayareapilatestx #pilatesinstructor #pilateskid #boysdopilates #boymom #godzilla #momlife #pushups #strongshoulders #armworkout #progressnotperfection #alwayslearning #strength #stretch #control #contrology #leaguecitytx #friendswoodtx

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@lindaeiritz_kosthalsa

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@barmethodmdr

Helllllloooo retail! We see you, and we want you! Itโ€™s BOGO time in our stocked lobby! ๐Ÿค— All retail is Buy One Get One 20% off!** September is almost here and itโ€™s a GREAT time to stock up on your favorite barre tanks and leggings to get you through our brutal SoCal fall weather ๐Ÿ™ƒ **socks excluded, sale ends 8/31*** #barmethodmdr #thebarmethod #barmethod #marinadelrey #workout #fitness #barre #sculpt #stretch #sweat #strength #sale #leggings #tanks #retail

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@sassypantsaerial

Day 14 - Oh helloooooo hips and inner thighs! It's been a while. We're going to hit these and other goodies during week 1 of September Stretch (splits!) - Sundays 6-7:00. Be there or be.... tight. ๐Ÿ˜‰ #sassypants #31DaysofFlexyFabulousness #flexibility #stretch #hips #innerthighs #splits #hurtssogood

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@itsnikibird

Not all hero's wear capes๐Ÿฆธโ€โ™‚๏ธIt's been such an awesome few days having this legend in town. Exploring the city and also getting to trade skills, swap stories, tips & tricks that we've both learnt since finishing up our level 3 Fascial Stretch Therapy course @stretchtowin in May. That's food for the soul right there! Not only was it an absolute treat and rarity to receive some FST rather than giving it, I got to have treatment from one of the best around. This guy is a total genius. If you are ever out in Palm Desert, Oscar is your man! Ready and pumped for the @englandtouch Nationals, let's go!

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@steppin_into_greatness

Haha... my last wknd to cut up before semester starts!!!๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿค”๐Ÿคท๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ˜ˆ๐Ÿ˜‡๐Ÿ™ŠโœŒ๐Ÿ’ƒ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . #funnymemes #nikeerrthang #picoftheday #gymmotivation #gymlifestyle #gymmemes #Nike #fitnessmotivation #fitness #weightlossmotivation #nutrition #journey #personaldevelopment #selfimprovement #videooftheday #fit #nevertooold #nevergiveup #nevertoolate #steppinintogreatness #plankworkout #squatsquad #stretch #strengthening #core #motivationalspeaker #motivationalquotes #motivation

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@rauwie

Another week, another workshop. Yesterday marked the beginning of the figure drawing workshop by @willwestonstudio & @beauxartsentertainment in #paris . Itโ€™s my first time attending a figure drawing class and quite something different to the rectangular stuff I normally draw. But so far it has been a lot of fun. Willโ€™s a great teacher. #sketching #pencilsketch #humanfigurestudy #humanfiguredrawingclass #humanfiguresketch #greattrochanter #threefingergap #squishymiddle #sketchinginthrees #sketchingworkshop #willwestonworkshops #sketch #simple #complex #squash #stretch

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@pedromarquezv

Had a great experience today trying aerial hoop and pole dancing. I might do it more often! ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ . . . #aerialhoop #poledance #tirol #cool #workshop #blackandwhite #fitness #yoga #fitguys #gay #gayguys #gayyogi #latino #yogi #fit #sport #hoop #poledancing #guys #male #malepoledance #maleaerialhoop #picoftheday #stretch #balance #strength #austria

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@yoga_curated

โœง when patterns COLLIDE โœง

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@bea_moves

Another fun process on paper

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@amy.weisey

Nothing like a good hike and some yoga to set the senses straight! The dogs and I explored the area around our future home! We'll be moving in about a month, so I figured I had to scout out the hiking! It definitely did not disappoint! ๐Ÿฆ‹๐ŸŒฒ๐Ÿ’ช๐Ÿผ I've been in Southern Colorado for almost a year now and I am over it. It's way too hot for me and I have yet to make a good friend out here. I miss the Western slope a lot, but it's time to call another area of Colorado home! I am very much looking forward to living near more trees and mountains! ๐Ÿ”๐ŸŒŠ๐ŸŒฒ You always have peace within you, no matter the outside environment, but I am ready for a better environment that can help me grow! I'm excited to get out here and raise my kids in the woods! This was my first longer hike since I've been pregnant and holy shit I didnt know my cabin fever was so bad! Thanks mama nature for making this mama feel like herself again๐Ÿ’š๐ŸŒž . . . . . . #hike #hiking #watchtower #explorecolorado #dogs #hikingdogs #bordercollie #mastifflab #furbabies #17weekspregnant #mountainmama #getoutside #playoutside #balance #yoga #coloradoyogi #yogi #stretch #strongereveryday #adventure #prenatalyoga #babybump #views #beulahvalley

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@the_greatest_roman

Todayโ€™s yoga pose is called โ€œCBA to get up, see ya later, have a nice day. And stretchhhhhh! Good-Byeโ€ โ€ข โ€ข โ€ข #yoga #yogapose #dogyoga #stretch #workout #lazy #fitness #dogphotography #dogsofinstagram #dogstagram #instadog #doglover #dogoftheday #puppy #doglife #photography #doggy #doglovers #dogsofinstaworld #ilovemydog #dogsofinsta #doglove #doggo #dogmodel #pets #dogsofig #bestwoof10k

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@bikramyogaworks

Happy Friday Yogis!! Come kick start your weekend with us!! Tonight weโ€™ve got $10 Community Classes at Riverdale and Mt. Vernon and Bikram Blend at Riverdale and Ivy City๐Ÿค—๐Ÿค—๐Ÿค— Check our Story for times and locations! Itโ€™s a party!!๐Ÿ™Œ๐Ÿ™Œ . . . . #bikramyogaworks #bikram #bikramyoga #dcyoga #igyoga #yogi #yogainspiration #yogachallenge #yogaeverydamnday #yogatips #yogalover #healthylifestyle #yogini #yogapose #yogastudio #stretch #fitfam

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@livyahfitness

When we stretch we give our bodies a mini massage allowing them to relax and recover. . . . . . #fit #fitgirl #fitnessgirl #stretch #stretching #legstretches #glutes #hamstrings #innerthighs #outdoorstretching #lake #strongbody #yogagirl #yogamat #trees #explorepage #explore

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@healthworksfitnesshilversum

Stijve spieren na het sporten? Dit zijn je stretches (met uitleg waar ze voor zijn) Stretchen na een workout is superbelangrijk en zou een vast onderdeel van je workout moeten zijn. Helaas wordt deze fase nog vaak overgeslagen of vergeten. Je hebt je workout gedaan en nu je eiwitshake verdiend, toch? Hamstring stretch with nerve glide Ga op een matje op je rug liggen met je benen gestrekt en je tenen omhoog getrokken. Breng je linkerbeen omhoog en laat de onderkant van je voet richting het plafond wijzen. Je knie mag eventueel gebogen zijn. Vouw je handen achter je linkerknie in elkaar en trek je linkerbeen voorzichtig richting je gezicht zodat je een stretch aan de achterkant van je been voelt. Trek je tenen van je linkervoet naar je gezicht en strek ze richting het plafond. Herhaal dit 5 keer. Trek je been nog iets dichter naar je toe om de stretch te verdiepen en herhaal stap 2 nog twee keer. Adductor stretch Ga op handen en knieรซn staan. Je handen staan onder je schouders en je knieรซn zijn onder je heupen. Strek je linkerbeen naar de zijkant uit. Zet je linkervoet plat op de grond en laat je tenen naar voren wijzen. Beweeg je heupen naar achteren en probeer met je billen op je rechtervoet te gaan zitten terwijl je een rechte rug houdt. Voel de stretch in je hamstrings en houd deze 3 seconden vast. โ€˜Loopโ€™ met je handen een voor een naar voren, zodat je (bijna) met je borst op de grond komt. Houd je rug recht en houd deze stretch weer 3 seconden vast. Kom weer terug op handen en knieรซn en herhaal de oefening met je rechterbeen naar de zijkant uitgestrekt. Doe in totaal 10 herhalingen per been. Glute stretch 1. Leg een matje dichtbij een muur. Ga op het matje op je rug liggen en plaats je voeten plat tegen de muur zodat je knieรซn een hoek van 90 graden vormen. 2. Trek je linkerknie naar je borst en leg je linkerenkel op je rechterknie. Duw voorzichtig je linkerknie richting de muur zodat je een lichte stretch voelt in je linker bilspieren. Houd deze stretch 30 seconden vast en herhaal โ€˜m dan met je rechterenkel op je linkerknie. #fitness #gains #stretch

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@_.project_.x._

Hard work beats talent when talent doesnโ€™t work hard... no matter age size or gender anyone can learn to dance it all starts with the behind the scenes. We will be offering flexibility training also. Stay tuned to see what we do #flexible #splits #learntodance #nevergiveup #stretch #ownit

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@bruwa_indumentaria

โœ” BUZOS ADIDAS ORIGINALS โœ” TALLES DEL S al XL . ๐Ÿšš ENVรOS A TODO EL PAIS #argentina . ๐Ÿ’ณ TODOS LOS MEDIOS DE PAGO . ๐Ÿ“ฒ consultanos . #followme #adidas #calzasdeportivas #instafitย  #motivation #energy #stretch #health #zumba #sportylife #zumbafitness #zumbalovers #fitnesslife #training #running #entrenamiento #ropadeportiva #gym #gimnasio #frio #invierno #vidadeportiva #deportes #retro #musculacion #buzos #conjuntos #jumpstyle #camperas

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@phredi_show

Freddie couldnโ€™t even wait to get on the platform to eat his tea! He was so excited to get munching that he decided to stretch up to the bowl from the window-sil instead. Once he grabbed a mouthful he got up though... We think the other cats must have tried to steal his food as a kitten! Will he ever understand that there will always be plenty of food for him now? #foodobsessed #catsofinstagram #blackcatsofinstagram #feedme #stretch #nomnomnom

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@odessamariepole

After two years of training for this move I finally got it ๐Ÿ™Œ๐Ÿผ๐Ÿ–ค๐Ÿ–ค thank you @taypoles for helping me realize that it wasnโ€™t my flexibility it was just the way I was getting into it . Thank you ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #spatchcock #pdspatchcock #poledance #poledancer #poledancenation #poledancersofig #polefitnessvideos #polefitnation #polefitness #stretch #flexibility #flexible

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@activelifeusa

"Word of the day: Recovery. So important but sometimes very neglected not only amongst athletes but to people as a whole. We fail to listen to our bodies to just rest when we are feeling sick or tired because we feel we are wasting time or scared itโ€™ll take too long to get back to peak shape. Fortunately we have tools to help active recovery speed up the process." - Athlete, @ironxninja . . . .

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@its.rondo

Whole lotta bags, whole lotta cash๐Ÿ’ฐ

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@isoprohoops

Man it feels good to be back to teaching yoga again ๐Ÿ˜ missed the students, the accountability, the cool, dark room. . . . . #lovemystudents #yogateacher #blessedandgrateful #slipts #strongisthenewsexy #yogaflow #yogini #doitforlove #stretch #flexiblegirls #golds

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@offroaddc

REACH for the weekend! Itโ€™s almost here! Friday morning Bike+Core Express is a great way to start off the last day of the week so youโ€™re ready for that #HappyHour or wherever your Friday night takes you! And see you in the morning for your Saturday #OffRoad classes, of course! #Community #FitFam #BikeCore #sweat #SweatLocal #Shaw #UStreet #planks #crunch #stretch #Abs #CycleLocal #BikeLocal #Summer #TGIF

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@better_youpt

Would anyone be interested in a stretch, relax and visualisation class on either a Monday morning at 11am or a Monday or Tuesday night at 8pm? ยฃ6 a session #stretch #stretching #relaxation #relax #visualisiation #mindfulness #gratitude #love #selfcare #happy #happiness #betteryou #betteryoupt

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@beadsbyo

Any occasion. โค๏ธ๐Ÿ’๐ŸŽ‚๐ŸŒฒ๐Ÿฅ ๐Ÿก Any style. Customizable. #wedding #valentines #engagement #bridesmaid #maidofhonor #motherofthebride #bestfriend #birthday #christmas #getwellsoon #baby #newhome #bestwishes #makeawish #infinity #charms #shambala #cord #stretch

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@aleahflips

Itโ€™s been a while since I filmed s flexi vid haha - - - - - - - - - - - - - - - - - - - - - - - - - #flexi #flexible #dance #contortion #sofiedossi #annamcnulty #backbend #acro #motivation #love #family #stretch #friday #summer #seltaught #split #fun #flips

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@afreedomfilledlife

I love side-bending... Having scoliosis in my mid-back has made it easier for me to be more aware of the necessity for balancing the spine and working with the rib cage and lungs. Side-bending (both used as strengthening and stretching) has done wonders for me. And does wonders for my clients. And, it just feels so flipping good. Moving the spine in all of its directions is invigorating and energizing...and so good for us mentally, emotionally and physically. ๐Ÿ’•โœจ ๐Ÿงœโ€โ™€๏ธ #pilates #mermaid #denverpilates #sandiego #blacksbeach #pilatesinstructor #denver #yoga #stretch #scoliosis #nutritionist

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@lifetimeyoga_folsom

We know you work hard! Consider treating yourself to a yummy Surrender class today at 12:30pm with @tfdub (p.s. thatโ€™s her daughter in the pic!๐Ÿค—๐Ÿ’ช) #surrender #yin #stretch #treatyourself #friyay #ltemployee #lifepoweryoga #lifetimefolsom #folsomyogastudio #yoga #yogi #namaste

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@cr_mvmnt_coach

Effective way of using bands to practice higher level skillsโฌ‡๏ธ . Bands are a great tool for taking away some intensity in order to practice and build awareness of a certain skill. . Here I am using a red band to practice for various skills including front lever, muscle up, iron cross and Lsit. . If you are new to calisthenics some of these skill may a little way off so dont rush straight into these without having some prerequisites first. Will be posting up some progressions tomorrow๐Ÿ‘ . #frontlever #muscleup #ironcross #gymrings

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@inspiredmama_fitness

S T R E T C H. #36weeks looks a lot like this for this mama! Keeping everything open and keeping my body moving. Hereโ€™s a little snippet of some of the stretches Iโ€™ve been doing. #stretch #childspose #armstretches #chestopener #neutralcatcow #bellybreathing #samonspeed #superspedup

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@rebekahmitchellanzalone

Now Iโ€™m ready for the weekend! Happy Friday ๐Ÿค—

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@sara_moon_64

๐ŸŒ™And we have a diagnosis! An ultrasound has determined it is Hashimotoโ€™s Thyroiditis. ๐ŸŒง The endocrinologist actually told me that the low dose of meds Iโ€™ve been on has possibly made the problem worse. Good to know! So this time I should really be feeling better soon! ๐ŸŽ‡ . . . . #ballerina #ocean #hashimotosthyroiditis #stretch #hypothyroidism #gettinglifeback #releve #pointe #balletisforeveryone #bosslady #vacation #yogi #oceanview

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@fran_better_youpt

Would anyone be interested in a stretch, relax and visualisation class on either a Monday morning at 11am or a Monday or Tuesday night? ยฃ6 a session #stretch #stretching #relaxation #relax #visualisiation #mindfulness #gratitude #love #selfcare #happy #happiness #betteryou #betteryoupt

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@federicomilaan

โ€ข On this coast Iโ€™m alone and I jump โ€ข - - - How many aerials can you do ? Comment below :p - - - #dance #dancer #dancers #live #love #dance #life #dancing #stretching #workout #stretch #stretched #work #fit #fitness #flexy #flexible #flexibility #needle #male #guy #dancemale #maledancerss #black #blue #nature #happiness #city #winter #training

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@shezeepeezee

Fell out of routine with the hubbub of work/life; back to a more disciplined daily routine ๐Ÿ•‰ crazy how much my body/mind missed this type of exercise; itโ€™s so easy to just go go go -but burnout is a very real thing. Make time to give this vessel the stretching & care it needs, it will thank you. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŒฟ๐Ÿ‘ผ๐Ÿป #yoga #selfcare #stretch #everydayisanewday #startnow #inversions #progress #mindovermatter #patience #postmalone

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@woodlandsmg

Question: When should you #stretch? This question is often the subject of debate. The bottom line is, stretch when you are #warm. Get some #bloodflowing before you do any kind of #stretching; #static or #dynamic. โ € โ € Want more info? Come see Tyler, our Exercise Physiologist in our #physicalmedicine department at Woodlands Medical! 469.296.1049โ € https://buff.ly/2LVfOohโ € โ € #stretching #soimportant #elongateyourmuscles #reduceinjury #staticstretching #dynamicstretching #preventinjury #stretchwhenwarm #stretchafterworkout #activestretching #exercisephysiologist #familymedicine #chiropracticcare #stemcell #prp #ultrasound #lasertherapy #ivnutrition #prospertx #prosper #weareprosper

0
@stretchdspace

Smooth Walk*r stretches the calf - it's great for runners or anyone with knee or back pain. Our Program Director @jeffsbrannigan is using a Stretch*d strap - but you could also use a belt or rope to assist the stretch. Hold each stretch for 3 seconds, return to neutral and repeat 10 times.โ  -โ  #stretchd | #getloose | #bendingrules | #stretch | #flexible | #stretching | #stretchingtime | #flexibilitytraining | #stretchingexercises | #legstretch | #strengthandflexibility | #benddontbreak | #nycrunning โ 

0
@samsmith58021

Really happy with how far my forward folds have come, as Iโ€™ve always found these such a challenge compared to other poses! Yay! ๐Ÿ˜Š #yoga #yogi #yogini #forwardfold #yogagirl #friyay #yogaprogress #yogapractice #uttanasana #stretch #yogafold

5
@kerstins_karma

Working out with my love โค๏ธ on my birthday in a public park. When I did a headstand old people watched and even gave me applause ๐Ÿ˜…๐Ÿ™ˆ #workout #couple #yogainspiration #birthdayflow #mirror #summertime #summeryoga #yogacouple #yogaeverydamnday #sports #suryanamaskar #sunsalutation #sharesomelove #birthday #21 #21years #stretch #inshot #creative #creativefloe #vinyasaflow #yogaflow #yogainthepark #asana #yogagirl #nocaption #somethingelse #trysomethingnew

1
@tom.cav13

Very happy to say that these two legends are now fully fledged members of Team Purple! Watch out London, Mangrove comin' at ya! . . . . . . @bethornton @sstretchh83 @mangroveuk #mangrove #teampurple #london #stretch #boozyB

3
@iris_trainer

You know how we already do Hiit circuits, strength drills and hammering up the muscles like thereโ€™s no tomorrow? ๐Ÿ”จ ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”จ Well THERE IS!! And for me itโ€™s TODAY! โ˜€๏ธ You canโ€™t just get jacked up all the time ๐ŸคชSo when the DOMS hit hard (not sure what DOMS are? First, lucky you๐Ÿ˜†. Second, itโ€™s really Delayed Onset Muscle Soreness, or (very) shortly how & why feel so sore about a day after a hard workout). Soooo I decided to share a glimpse of what I do to treat my leg region with some dynamic & static stretches...get this lil routine into your workout schedule! ๐Ÿ“ขThe vid is fast forwarded. Take your time holding each stretch 30 seconds up to 2 minutesโ™ฆ๏ธ ๐Ÿ˜ป On the menu ๐Ÿ˜ป โ˜‘๏ธ Seated TFL stretch โ˜‘๏ธBilateral groin stretch w/arm progression โ˜‘๏ธ Lying glute & TFL stretch โ˜‘๏ธ Lying hamstrings stretch w/dynamic pulls โ™ฆ๏ธโ™ฆ๏ธRepeat circuitโ™ฆ๏ธโ™ฆ๏ธ โ™ ๏ธ Finish with spinal flexion a series or some yogis โ€œCat ๐Ÿˆ Cow ๐Ÿ„โ€ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ shoot me some comments about how you like this routine! ๐Ÿ—ฃ

3
@sportstherapystudio

Who has tried this stretch before? This is a static passive stretch as you are being supported by the wall. There is also Ballistic, dynamic, active, Proprioceptive and resistance stretching. How many have you heard of? Let us know what stretches you are doing before or after exercise in the comment box. Here is a link to a very interesting and thought provoking article on stretching and where we are in academic research, whether it is beneficial to stretch before and after exercise or not at all. https://www.co-kinetic.com/media/render/5e895e974f651d5f2975950ca5591dff/media.pdf Please be aware you should not change your stretching routine based on this article.and as it states this research does not apply to sedentary people. Seek advice from a professional. #stretch #yoga #sportstherapy #injury #exercise #sport #research #running #fitness

0
@funshineflow

Scorpio sunrise stretch. Awaken your body with us and start your day off right. Only 1 minute! Letโ€™s do this! #stretch #yoga #sunrise

0
@byrockville

Did you know that breath work can help with awareness, relaxation, and improved focus? โ€ข Come discover the benefits of breathwork with us on Friday, 9/6 at 5:30pm! โ€ข Learn various breathing techniques and benefit your mind, body, and spirit ๐Ÿ•‰๏ธ โ€ข #YogaTeacher #YogaTeacherTraining #yogaforeverybody #hotyoga #bikram #bikramyoga #bikramhotyoga #26and2 #dmv #dmvfitness #dmvtraining #moco #gaithersburg #yoga #stretch #accessibility #ytt #byrockville #sweat #sweatlife #YogaEveryDamnDay #YogaTeachers #summeryoga #breath #breathwork #yogaeveryday #visitmoco

0
@schaevw

"It doesn't take time, it takes alignment" - Abraham Hicks #theself #alignment #aerial #aerialyoga #stretch #balance #selfwork #lifestuff #hobby #strength #healing #feelsgood

0
@pfeifferfit

Katia showing us her wonderful suspended pushups and suspended reverse pushups! Shes always creative with her workouts and isnt scared to work her clients HARD. . . . . . . #fitness #personaltrainer #personaltraining #fun #run #skate #figure #hockey #mobility #training #trainer #pushup #pullup #pfeifferfitness #pfeifferfit #gym #workout #stretch #lift #weights #active #lifestyle #adventure #rad #muscles #mind #body #balance #pfeifferfit #pfeifferfitness #saltlakecity #sportscomplex

0
@kathrynmarie88

๐™ณ๐šŠ๐šข๐šœ ๐š˜๐š๐š ๐š๐š˜๐š› ๐š–๐šŽ ๐š‹๐šŠ๐šœ๐š’๐šŒ๐šŠ๐š•๐š•๐šข ๐š–๐šŽ๐šŠ๐š— ๐š–๐š˜๐š›๐šŽ ๐š๐š’๐š–๐šŽ ๐š๐š˜ ๐š๐š˜ ๐š๐š˜๐š› ๐šŠ ๐š›๐šž๐š—, ๐š๐š‘๐šŽ ๐š๐šข๐š– ๐š˜๐š› ๐š“๐šž๐šœ๐š ๐š๐š˜ ๐šœ๐š˜๐š–๐šŽ ๐šŒ๐š˜๐š—๐š๐š’๐š๐š’๐š˜๐š—๐š’๐š—๐š / ๐šข๐š˜๐š๐šŠ ๐šŠ๐š ๐š‘๐š˜๐š–๐šŽ... ๐š„๐š—๐š•๐šŽ๐šœ๐šœ ๐™ธ'๐š– ๐š‘๐šž๐š—๐š๐š˜๐šŸ๐šŽ๐š›, ๐š๐š‘๐šŽ๐š— ๐™ธ ๐š–๐š˜๐šœ๐š๐š•๐šข ๐š“๐šž๐šœ๐š ๐š•๐šŠ๐šฃ๐šŽ ๐šŠ๐š›๐š˜๐šž๐š—๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐šœ๐š๐šŽ๐š—๐š๐šŒ๐š‘ ๐š˜๐š ๐š–๐šข ๐š˜๐š ๐š— ๐š‘๐šŠ๐š—๐š๐šก๐š’๐šŽ๐š๐šข ๐šœ๐š‘๐šŠ๐š–๐šŽ & ๐šŽ๐šŠ๐š ๐š‹๐šŽ๐š’๐š๐šŽ ๐š๐š˜๐š˜๐š ๐šŠ๐š•๐š• ๐š๐šŠ๐šข ๐Ÿคท๐Ÿผโ€โ™€๏ธ ... ๐šƒ๐š˜๐š๐šŠ๐šข, ๐š๐š‘๐šŠ๐š—๐š”๐š๐šž๐š•๐š•๐šข, ๐š’๐šœ ๐š—๐š˜๐š ๐š˜๐š—๐šŽ ๐š๐š‘๐š˜๐šœ๐šŽ ๐š๐šŠ๐šข๐šœ... ๐š‚๐š˜ ๐šœ๐šž๐š—๐š—๐šข ๐š๐šŠ๐š›๐š๐šŽ๐š— ๐šข๐š˜๐š๐šŠ ๐š’๐š ๐š’๐šœ ๐Ÿ‘Œ๐Ÿผโ˜€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒฟ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yoga #stretch #mindfulness #fitness #keepfit #keepmoving #yogi #yogacutie #calvinklein #garden #buddha #plants #bamboo #yogibare #yogamat #yogapose #yogalover #body #tan #lingerie #sportswear #yogagirl #positivity #getoutside #naturelover #healing #healthylifestyle #active #selflove #yogapractice

4
@oye_malhotre

Grooving through my problems by calling her seรฑorita ๐Ÿ’ƒ . Banger choreography by - @vaid04_sakshi - Bringing out the groove in me since day 1๐Ÿ™ˆ Street jazz ๐Ÿ’ƒ Seรฑorita ๐ŸŽถ . . . #dance #senorita #streetjazz . . . . . #cheer #dancer #flexibility #dancingqueen #stretch #choreography #dancing #ballet #songs #fun #song #dancingmachine #instaballet #flexible #instadance #dancehall #dancerecital #practice #danceparty #workout #danceshoes #music #studio #dancelife #dancing #dancers #dancefloor

42
@tessaanlarsson

Hello Friday๐Ÿ’ช๐Ÿผโ˜€๏ธ

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