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A Passenger Through TIME 🕰 • • Many of us are moving through time but we don’t always acknowledge whether we are evolving as humans!! Yesterday at 8pm I had a mental breakdown and I acknowledge on social media that I was not okay!! I cried but it was not a sign of weakness yet a sign of strength knowing I needed help. • • I never really need help because I like to be strong for other but I know it was time for me to reach out!! in the hopes to show you all that life is not really what it seams on the outside, don’t judge a book by its cover. • • We can all be vulnerable and it’s okay to not be okay!! #strongfitdoublea #mentalhealthawareness #mentalhealthmatters #strongfitdoubleawisdom #sf #sfmunicipalrailway #passenger #evolve at San Francisco, California


Wherever you’re hanging in the world, we can find you 🌎 Enjoy worldwide shipping with $10 off using code ‘CHEER’ until Christmas babies 💙 And don’t forget to take us on your next adventure ✨ #banginbootybandz


And just like that my first ASN challenge is finished. I didnt quite reach the personal goal i had set for myself but im still proud of what i have achieved in 60 days. I lost 3.5kg and i lost 47cm total from my whole body. I didnt complete 100%. Life happens. I will own that, but i really enjoyed the food and the support. Im going back to week 1 and starting over. Stronger. Faster. Healthier. X #asnchallenger #asnbbc2018 #asn #asn_fuelled #60days #finishstrong #weightlossjourney #weightloss #weightlossprogress #finished #finishthisweekstrongerthanistarted #strongsmartcapableworthy #strongereveryday #healthyliving #healthyisachoice #onedayatatime #closertomygoal #fightfithereicome #smallsustainablesteps #stronger #strongerthanyesterday #beastfamily #strongerthanever #herestothefuture #proudofmyprogress


Graduation in two days Smile Say Cheese World's Lit...Yaaao #FinishLine #FranklynSquad2018 #WeMadeIt #OuddaKontrolGoals #SkinnyCatsGottaEat #ProblemChildResurrection #StrongerThanEver


at Fontana Di Trevi-Roma


Beneath every strong, Independent women lies a broken little girl Who had to learn how to get back up and to never depend on anyone💯👏💸💰 #moneyinthebank #workingwomen #workflow💰 #gogetter #hateme #loveme #mami #independent #strongerthanever #710smokeshop at 710 Smoke Shop


Things I've learned about myself in 2018...God knows how true this is. I may have had my heart shattered, but my spirit, strength and determination are not. Standing strong for my God, my children, & for all those special children and families that depend on me, knowing I have no choice but to keep moving forward. God knows all the battles I've faced, endured, won and am overcoming. I am not going to lie, I am so looking forward to our Christmas break from school. I'm sure I cry more than the average person, but I know it's God's way of helping me fight against life's trials. We have to remind ourselves, we have to take care of ourselves in order to take care of others: spiritually, mentally, emotionally and physically. And I deserved better. I just have to keep reminding myself, "Stay positive. Hard times don't last, strong people do!" #Godtakescareofme #Godheals #Godfirst #Godisgood #Godisincontrol #Godhasmyback #jesus #standingforChrist #love #loveyourself #hope #faith #trust #future #heart #peacewithGod #peace #plans #strongerthanever #strength #strengthfromgod #runwithyourheart #domesticabusesurvivor #icanandiwill #followHiscommamdments #smashfears #nofear #myjourney #strong


11/12/18 a night to remember. Saint Laurent Thailand Christmas dinner. Photo credit by @rickioraa . #thailandteam #strongerthanever


My whole world 💎I got you babe🔥You are the one who makes me smile every day 🤟💗I have so much love to give and I'll give it all to you 🌎 • • • #babe #live #couplegoals #love #mywholeworld #igotyoubabe #blessed #strongerthanever #youmakemeproud #honesty #trust #happiness #sexy #handsome #inlovewithaboy #inlove


Let’s talk dads. There are a few special dads that you see documenting their family’s journeys on social media, but it’s pretty uncommon. You definitely won’t find this Dad on social media. He wouldn’t know how to login 😘. So since you won’t ever “meet” Adam here’s a little about him... 💜 He is a Navy Veteran 💜 We were engaged 4 months after we met, and married on 11/24/01 💜 He works with chemicals and has worked for his company for almost 20 years! 💜 He’s an introvert by nature, but tolerates moms need to be surrounded by her people. 💜 He’s fiercely loyal, and has had the same best friend since he was 5. 💜 He’s a serious person, but loves taking the family on Disney Cruises! 💜 He works overtime to pay medical bills, keeps mom from going crazy, and is a stress cleaner! 💜 He loves TV, Movies, and sarcasm. All of which he has passed along to his girls. 💜 He puts his family above all else. We are lucky he is ours. Chronic illness can be really hard, and rips families apart. We are lucky to be one of the lucky ones. It’s made us so much stronger. He’s a good man. ❤️💜❤️💜❤️ #dad #specialneedsdad #daddysgirl #dadanddaughter #family #familygoals #strong #loyal #protector #sarcasm #familypictures #fatherdaughter #raisinggirls #raisingteens #strongertogether #strongerthanever #cysticfibrosis #asthma #vocalcorddysfunction #cysticfibrosisawareness #65roses #specialneedssiblings #chronicillnesslife at Gilbert, Arizona


Drop a 💖 if you want more joy in your life? . . Heck, who wouldn't want MORE? I can never have enough! 💃 The joy of the Lord is my strength. . . I get asked alot about joy, so I decided to break it down to 3 simple steps that you can add to your daily routine that'll add more joy in your life. . . Let me know if you decide to add one of these into your routine. . . There is still time to preorder my book! Link is in bio. . . . #womenwithgoals #strongerthanever #workoutroutine #hardoworking #lasvegasnevada #lasvegaslocals #trentshelton #transformations #teamJesus #Godisgoodallthetime #inspriationalquote #womeninbiz #biblestudy #womensupportwomen #businesswomen #youcan #runningmotivation #shetravels #selflovequotes #purposedriven #icanandiwill #millenials #dreamers #womenwholead at Exploration Peak Park


Cookies make me stronger. It's a fact. 😅🍪🍪🍪🥛 . . #motherwolf #cookies #food #drawing #christmas #holidays #strong #strongerthanever at New York, New York


A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. Hugh Downs


Deadlift Only Prep and Off Season, Week 5: Squats 🍑 Video 1: set 2 of 5 x 5 x 95kg Video 2: set 5 of 5 x 5 x 95kg - lost balance on last rep (and got head spins) Coach: @thedeangbc#squats #ruccisgym at Rucci's Gym


Throwback to visiting @xero San Francisco in October 2016 💙 • #thelifeofamillennialexecutive #xero #beautifulbusiness #throwbackthursday at Xero


bloodsport. at Music Hall of Williamsburg


The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark!


⚡️“Count your rainbows- Not Your Thunderstorms!” Well that’s a lot easier when there are ACTUAL RAINBOWS around #SADprobs But with spending so much time in cloudy spots this season, gratitude has been my bff- here are some of mine! I’d love for you to leave one below! 🌈 The Strength to carry my back pack (which weighs approx 1 bajillion pounds) 🌈Friends with 37ft+ driveways (to park our #glamper) 🌈TRAVELING THE WORLD with Mr. Kregg Schmidt 🌈 Gyms that offer day passes 🌈 Quitting my day job to work online as a Fitness Coach 🌈 Tacos with cheese 🌈 My birth into freedom and safety 🌈 Energy-positive friends 🌈My super shake to heal my tummy 🌈 Wifi on airplanes 🌈Butternut squash soup 🌈 I'm actually going to add thunderstorms in because I actually quite enjoy them... #joyseeker #kindiscool #unicorntribe #travelfit #findingjoy #minimalists #bodypos #eat4abs #mermaidbody #strongerthanever #mugglelife #unicornstrong #healthynoms #abday


Nasze pragnienia są przeczuciami zdolności, które w nas drzemią i zapowiedziami tego czego będziemy w stanie dokonać. Johann Wolfgang von Goethe #me #brunette #brunettegirl #brunettepower #polishgirl #curage #photosession #photo #instaphoto #instapic #naturalgirl #blueyes #redismycolor #happy #imbetter #youdontknowme #strongerthanever #naturegirl #lovefashion #newyorker #shopnewyorker #bereal



Since 🎄 is just around the corner and we've been having pretty ❄ weather lately here in 🇵🇱 it all got me thinking about how ☀️ used to make me feel when I lived back in 🇪🇸. And it felt 👍 2018 was, hands down, the hardest year e-v-e-r and I'm very glad it's almost over and just so you know 2019, you better prepare your ass because it's gonna go down. 🔥 #strongerthanever #whatdoesntkillyoumakesyoustronger #nerjaspain #traveler #polishgirl #keepsmiling at Nerja, Spain


A little more than 2 weeks left of this year 2018. It's been a hard year in many ways, but I'm super grateful for it all. I've learned many lessons, and I know I'm in the right path again. I can feel the year 2019 is going to be a very good one! Not just feel, I have decided. It's unbelievable to realise, that all the goals I set for myself two years ago are more or less achieved. I thought then, that it will be impossible to achieve my wishes, yet I had to believe. I knew I have to be brave and make big changes, cause I wasn't happy. And I succeeded, it wasn't all easy but all worth it. I am happy now. Of course as always things could be better, but I've learned to be grateful for what I have now and that's a big learning. I'm also happy in my own skin, and this is important, this is key to it all. I feel in such a good balance mind, body & soul. Past year I met lot of new interesting people, and got few new beautiful friends. Older you get harder it's to put yourself in the situations where you meet new people. I'm so impressed by me, that I stepped out of my comfort zone and made the effort to do new things and meeting new beautiful friends along the way. But most of all I love my dear old friends, who I now have a chance to meet more often than when I lived all those years abroad❤and my family is everything! Now I'm ready to set new goals and wishes for this coming New Year. I'm also more brave now to set bold big goals and I know everything is possible. It all depends on you, it's good to be back on the wheel of my own life! Chase your dreams 🦄 This photo is throwback to two years ago, when I was praying for what I have now. One day I just remembered who I was and the game totally changed. May the year 2019 be the most sparkling year ever! #endoftheyear #reflections #readyforthenewyear #believe #happy #sparklingyearahead #goals #life #mylife #grateful #mindbodysoul #lifestyle #newadventures #throwback #selfie #finnishgirl #badass #strongwoman #iamback #strongerthanever #confessions


I recently posted a short maxim on Facebook regarding failure to hopefully encourage others: "Failures are just setbacks. You'll move forward again." A friend of mine commented on this saying: " me failure is just a stepping stone to improving what I couldn’t do before." Wow. This resonated with me so well I wanted to make a post out of it. This person truly encouraged me by offering their perspective of failure, and it was wonderful. This person was right. Failure viewed from all angles offers different interpretations, some helpful and some not so helpful. But this one was helpful and I hope it could resonate with others too. Ever heard "Failure is not an option?" I say, yeah right, only in a perfect reality. If anything, Failure is an outcome, and a reminder that your journey is not over just yet. The idea that failures are stepping stones is a helpful way of looking at difficult times where we find ourselves stuck because the barrier seems too high. But, with motivation, grit and persistence, that failure does really seem like a stepping stone for going in the right direction. Failure or not, keep steppin'.


You can’t break a team this strong 🙌🏼 #afmracing #realstreet #strongerthanever 📸: @terrencebelton


This is applicable to any kinds of relationships whether it's for friends, loved ones, and significant other.⠀ ⠀ This can also be about life happenings, as they say, the only constant thing in this world is change.⠀ ⠀ Only God will never ever leave you.⠀ ⠀ Even when you feel his silence with your pleas.⠀ ⠀ He will always be there.⠀ ⠀ And the only ones who will stay are the people that are meant to be on your journey.⠀ ⠀ Smile for today.⠀ ⠀ You are loved.⠀ .⠀ .⠀ -----------------------------------⠀ #WednesdayMotivation⠀ -----------------------------------⠀ .⠀ ❤❤❤⠀ .⠀ .⠀ #WednesdayMorning #selfdetermination #StrongerThanEver #alone #happy #beautifulsoul #BraveSouls #selfcare #WorkFromHome #LiveLifeLove #filipina #positiveenergy #positivity #Spirituality #journey #holistichealth #KeepGoing #NeverEnough


I swear my comeback will be huge! Just wait on it !!! #fuckcancer #strongerthanever !!!!!!!


True strength is keeping everything together when everyone expects you to fall apart🥀 #nevergiveup #strongerthanever #strengthquotes #livingmybestlife


Broken.💔 Mended.❤️ Restored.🙌🏻 • In July, I was broken. • I was accused of something I didn’t do with no chance to defend myself...then not only accused but punished for it. Then not only punished for it but shamed for it, gossiped about, lied about, slandered for, and thousands of people. I’ve lost “friends”, have been blocked, have been unfriended, verbally attacked, and had a business I built handed over to someone else to get recognition for. Broken is an understatement. • But then something beautiful started to happen... • Piece by piece, God started to mend my broken heart. He started to reveal truths to me about who I am and Whose I am in ways I only knew contextually. Sister friend, there’s a difference between head knowledge and heart knowledge. I “knew” many things the Bible said but I never had to apply those things to my actual life and BELIEVE them. Real life application is the best teacher and usually not fun. God started to remind me how Jesus was treated when He was completely innocent and blameless....and have His “friends” betray Him and watch it all happen. How unfair? But it was ALL part of the bigger plan. Let me be the first to say, I’m by no means perfect or anything like Jesus but in this situation, I prayed about it, followed the rules, sought legal council before making any decisions or actions, read every policy and procedure, and yet I was still punished because someone else brought my name into a conversation and fear and scarcity mindset wreaked havoc. Life isn’t always fair. • But then GOD... • He started using my mess to restore others and help them out off their own confusion and struggles. The rumors have sent MASSES of women to me (thank you for the referrals😉) who needed to know they weren’t alone. God started using so many true “sisters” in Christ as tools to breathe life into me when I was empty in order for me to keep breathing life into others who were also empty. IRON SHARPENS IRON.❤️⚔️ #Godsgirls • RESTORED: by definition, restored means to BRING BACK. • 2019 is my year to comeback and I believe so many of you who are broken will be mended and RESTORED so you can also have YOUR YEAR OF THE COMEBACK!💔


It’s such a beautiful thing when you can enter a place with beautiful souls wanting to ascend to lyrics that sing their thoughts, frustrations and self declarations. It’s even better when the vehicle is talented, witty, lovable and a fcking beast. What a night bro. @raleighritchie thanks for bringing your light to Brooklyn. You truly are the greatest. I mean it 🖤 #strongerthanever And shoutout to the band bc y’all absolutely SNAPPED 🗣🙌🏾 #raleighritchie #fulfilled at Music Hall of Williamsburg


when we first started hiking I texted a woman I admired about our new family exploration in my need to share I asked her if we could join them to learn, see & adventure this new life I had never experienced before with them I remember the feeling of a rush of air flooding me as my hopes & dreams fell tragically back down to earth she in an matter of fact essence told me no no since they hike 14 mile hikes no since they go at too prompt a pace no since we could not keep up no since we could not handle the trails what they saw we would never see what they accomplished we would always fall short years later I sat on top of my 18th 14er that the tall one & I had climbed that day laughing at the beauty of the Colorado Rockies engulfing us I remembered that conversation way back when I had vowed that fateful day of disenthrall that I would prove her wrong I do not think she meant harm with her harsh light of reality delivered that became a quest to prove myself became a quest to show I deserved to feel this love of wild like she does but now with the many miles with the many mountains with the many encounters of everyday magic I do not need to prove anything anymore I am just me this is just us we are just wild messy & free we are just love we are just what we need to be at Sequoia National Park, California


Après 7 opérations et 22 mois de revalidation, @armandmarchant IS BACK #strongerthanever at Peer, Belgium


Finally finding my self confidence 🙏 You think you cant do something ?of course you can . You have just to convince your mind that you are stronger than you think Keep going . You are on the right way . #portrait #newgirl #newwoman #strongerthanever #bestpartofmyself #findingmyself #alwaysstandup #alwaysbetter at Provence-Alpes-Cote d'Azur, France


Satu saat di penghujung malam.... . . . . #love #life #martabak #terangbulan #food #malam #night #alone #happy #strongerthanever #grey #favorite #navy


Me he propuesto ser la primera folclórica de #Bilbao rubia. Y de pelo corto. De aquí a txupinera. Que tiemble 2019!. 😂 💃🏼 . . . . . #bilbao #bizkaia #strongerthanever #pelocorto #shorthairgirl #shorthair #shorthairmodel #fashion #fashionmodel #love #bw #blackandwhitephotography #blondegirl #tiwiworld #folcloricas #simequereisirse #wonderwoman #girlpower at Bilbao, Spain


it’s been around a year since my back injury started to get better ... slowly ... :) now look at me ☺️ #backtomyself #strongerthanever #ballerina #ballet #hardtimesmakeyoustrong #merletdance #flexible #dancepost at Saint Petersburg, Russia


Happy Women Crush Wednesday, Happy Worth Wednesday’s! Trying To Turn My Dreams Into Reality, Trying To Give Every Boy/ Girl, Every Man/Woman Something To Look Up To, Something To Look Forward To. Without A Plan Their Is No Purpose, Without Love In Your Heart Nothing Is Worth It! Big Ups To God, I Know My 2k19 Finna Be Mind Blowing🚀! Claiming It! 💪🏾🤞🏾This Energy🧘🏿‍♀️ Im Feeling Is Definitely Real. Inspire Before You Expire, Love Hard Before It’s To Late! 20k18 Thank You, Next! 😇💕👑💅🏾💴🤸🏾‍♀️🔥 Flewed Out All 2k19 ✈️😝💰🤞🏾💪🏾 #WomanCrushWednesday #WomanWorthWednesday #WomenWinningWednesday #Boss #Bougie #Savage #NextUp #StraightOutOfStLouis #InternationallyKnown #RememberMeNow #SomethingSpecial #StrongerThanEver


Stepping into the next chapter with this one ... • • • @gareth_gates #bestfriends #love #yolo #wegotthis #strongerthanever #team #onlyus @aaronpix.celebs


After all the things... she servived... ❤ This time she will again! 💎 #awarness #cancer #family #strongerthanever #hope #mother👸


May your choices reflect your hope, not your fears. 🙏🙏🙏 If there is one thing I can tell, in my life, every time I was scared to death about something, it ended up being the biggest blessing. There is so many things I can't control right now, my physical condition is uncertain on many levels, there is some activities that was my favorites ever, that I won't even be able to do anymore, they told me I could probably not even run anymore, they took off my internal and external meniscus totally, and with 4 ACL graft and a bone graft it would let me some serious limitations. When I start thinking about all this, I get scared, and it paralysed not only my motion but my decisions, and I can't afford letting that happen. So I decided to think and act like if nothing of that was really happening to me, and if some people fight cancer everyday, I certainly will be able to run next year, and without any pain. Its all in the mind 🙏💚 #championmindset #strongerthanever #watchme #sportsinjury #proathlete #onedayatatime at Titans Academy


"Te dejaria jugar con mis sentimientos...pero no tengo."💔💪🏼 . . "I would let you play with my feelings ... but I do not have any." 💔💪🏼 . . #NotFeelings #StrongerThanEver #FreezeHeart #MyAndMySelf #LoveLife at Ibiza


Nezáleží na tom, či máš 14, 50, alebo 83, ťahať musíš tak či tak!!! Dokonca je to tak esenciálne, že to väčšina trénerov prehliada, alebo je to v tom že niesú schopní naučiť základy???🤔🤔🤔 Možno len nedokážu nikomu vysvetliť, že s platničku či bez platničky s vlastným kĺbom alebo bez neho 50-tnik schopný riadne ťahať je schopnejší ba dokonca svetu okolo seba užitočnejší. Vrátiť starším silu znamená vrátiť starším zdravie a úsmev na tvári. 🤗 A začať v pokročilom veku neznamená, že už je neskoro. Viete koľko toho človek môže za 30 rokov stihnúť??? Teším sa na ďalší pokrok, Ervín a jeho 5x115kg.💪💪💪 #strong #lifting #strongerthanever #health #lifter #deadlift #pullingconvetional #conventionaldeadlift at Bratislava, Slovakia


Woke up thinking of my Granny today. I went straight to my office and listened to the voicemail she left me, just so I could hear her voice. (Cue the waterworks) Then I started talking to her, as I sometimes do on these kinds of mornings—morning where I’m just not feeling quite myself. . I miss my Granny so damn much!!!💔...but I continue to be grateful for all the years I had with her. And I know she’s still with me; I carry her inside me, in my heart. Nobody compares to my Granny; she was the best person I’ve ever known. Now I know no one is perfect, but she was as close as you could get in my eyes. So selfless and kind, compassionate and nurturing, so happy and beautiful. . After talking to her, I saw her angel number (444), and knew she heard every single word. On the way to work I saw another one of my universal signs (a 🌈) peeking through the clouds—it was a small sliver, but that’s all I needed to see to know that everything will be ok. . Today is a good day to have a good day, so that’s exactly what I plan to do!! Thank you, Granny, for being here for me still. 🙏🏼 at Fort Walton Beach, Florida


From 'Heart Feels' To 'Heart Breaks' To 'Heartaches' To 'Heart Heals'. ♥️ I Grew Stronger ! 😎 #HealingAndRecovering #StrongerThanEver #ShotFromCanon1200D at Purana Qila


I love #transformationtuesday It's always so inspiring! #Repost @ambernicolefitness • • • • • On the left, before I found Flexible dieting and strength training. I let myself go after I had my son. I was always the skinny, athletic one growing up. Once, I hit 30 it wasn’t as easy to stay lean and fit. One of my friends @dee.michelle17 got me to join a gym and started working out lifting weights with a trainer. It changed my life dramatically and I haven’t stopped lifting weights or tracking my food ever since (except for a month or two of breaks from tracking occasionally). 6 years and counting and I’m never going back! I’m stronger, more confident, healthier, and feel amazing. . You get to choose how you want to live. I choose to nourish my body and mind in healthy ways. I choose to love myself and take the best care of myself. You choose. . Join my FB coaching group for access to my workouts, nutrition coaching, and accountability. Link in my Bio. . #mommytransformation #transformation #loveyourself #fitmom #healthylifestyle #ifeelamazing #strongmom #bikinicompetitor #strongerthanever #last90days #37yearsyoung #momswholift #strengthtrainingforwomen #flexibleseating #iifym #bethechange #teamrelentless #healthcoach


SWIPE>>>>My push these past several days these ladies right here! Each morning we are waking up to kick start our mornings with personal development and a workout 👊🏼 I’m on a mission to do things I never thought I could do and fighting off every negative thought I have of not reaching my goals I have. . You will never succeed at anything just watching someone else win so get up and join us. 👌🏼 I was tired and falling into a rut so I switched it up and committed to our #nosnoozegroup that @aalbarello_driven put together. It couldn’t have come at a better time in my life. 🙏🏼 Thank you girl! . Sometimes we need that extra push, that accountability, that drive to take us to the next level or get us through a hard time. If you’re struggling right now I totally understand I know exactly what that feels like but you don’t have to be there there is HOPE for you if YOU want to change! Let’s Go 🔥 . TOGETHER WE CAN RISE! . . . #fitness #stronger #strongereveryday #gym #fitnessmotivation #workout #strongerthanever #strongertogether #fitfam #strongerthanyesterday #stronger_transports #motivation #strongers #strongerwithgolds #strongertoday #strongerthanyouthink #strong #strongereveryrun #strongerthanyou #strongerthanbefore #crossfit #strongereverday #instagood #strongerthanmyexcuses #strongerthanaverage #everything_transport #training #fitness

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