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@louanefit

at Tarbes, France

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@marissafreeman_uk

I’m not sure at what point I thought it was acceptable to dance this way in public. Was it turning 30 or becoming a mother or a dangerous mix of both? 🤔 Anyway here are some highlights from an #olympiclifting session the other day. Some bits I did good, some bits were epic fails. As usual I’m just happy that I turned up, applied myself and smashed it 👊🏼 #crossfitbox #igfitness #stronggirls #strongmom #momsofinstagram #gymmom #momswholift #momswhoworkout #girlswholift #girlswhosquat #activelifestyle #browngirlmagic #bootygains🍑 #crossfit #fitnessmom #fitnessmotivation #glutesfordays #browngirlmagic #girlswhosquat #girlswithmuscle #girlswholift #bootyfordays #doyouevenlift #strengthtraining #momswholift #fitnessprogress #progressnotperfection #crossfit #powerclean #crossfitmom

1
@laylanyoga

PSA: Drink more water. For real. 💦 I recently decided to start making myself drink 3 full bottles a day and when I did the math I realized it’s only 8 cups and what I should be drinking anyway! That made me realize I was often only drinking 5 cups or less per day. Not good. I don’t get very thirsty so it takes a very, very conscious effort to drink those 3 bottles but my energy, muscles, injuries and appetite seem to be really happy with this new habit and I feel really great!! I was probably often eating when I should’ve been hydrating cause let’s be real, I like food better. 🙈 I’m going to try adding in a 4th bottle and see what that does. :) Do you think you drink enough water?? at Mar Vista, Los Angeles

1
@vics_63

160kg x 3 paused 🥳 me happy. at MSC Performance Birmingham

1
@fitchocorine

ECHAUFFEMENT 🔥💪🏻 . Vous vous échauffez avant vos trainings ? 🤔 . ⚠️ L'échauffement est SUPER important pour éviter le risque de blessures et pour préparer le corps à l'activité ! . Exemple d'échauffement : 🔸️10min de cardio (privilégié le cardio "complet" : corde a sauter, rameur, escalier) 🔸️ Léger étirements (jambes ou haut du corps selon votre séance). Permet notamment de "débloquer" les articulations. 🔸️2 ou 3 séries légères sur un exercice (haut ou bas du corps selon votre séance) . Pas besoin de plus de 15-20min pour l'échauffement 😁 . #musculation #workout #training #sport #gymshark #girl #frenchgirl #fitness #fitnessgirl #fitgoals #goals #bodygoals #echauffement #cardio #healthylifestyle #mangersain #bodypositive #shape #shredded #fitfrance #fitgirl #fitfrench #basicfit #lille #happiness #bodypositive #girlswholift #stronggirls #teamshape

13
@nutriologa.jessgrahanda

Como respuesta corta, no, no es mala. . El problema con el azúcar es el consumo excesivo de ésta, principalmente en forma de bebidas y alimentos ultraprocesados que además de azúcar tienen un exceso de grasa y calorías. Está en todos lados, incluso en alimentos que ni son dulces. . Una persona promedio consume el triple de azúcar que se consumía hace unas décadas y lo peor es que a veces los padres no controlan el consumo en los niños. Compran cereales azucarados, leche chocolatada, helados, mermeladas, galletas y bollería (altas también en grasa), refrescos, jugos, yogures y los consumen a diario 🍪🍩🍨🍰🍦. . Estamos hablando de un consumo exagerado en el cual desplazamos alimentos saludables y comemos alimentos azucarados en su lugar. . ¿Qué podemos hacer? Consumir la mayoría del tiempo alimentos mínimamente procesados. Frutas, verduras, leguminosas, cereales (avena, arroz, centeno, maíz, etc), nueces, semillas, si consumen lácteos compren sin azúcar añadida, creanme no la necesitan. 🍎🥑🍚🌽🥦🥗 Sustituye los refrescos por aguas de frutas SIN azúcar o endulzadas con stevia y que tu principal bebida sea el agua natural. Se trata de ir recuperando el sentido del gusto que tanto consumo de azúcar y sal nos ha atrofiado. . No tienes que hacerlo de la noche a la mañana, puede ser progresivo. . Y claro esto no quiere decir que nunca en la vida vuelvas a comer algo con azúcar, es irreal pensar así, siempre va a haber una fiesta de cumpleaños donde haya pasteles, una fecha especial donde sirvan postres o un día normal en que se te antoje un postre y es muy válido, si la mayoría del tiempo te alimentas de manera saludable un postre de vez en cuando no te afectará en lo absoluto! 👌😌. . #fit #fitness #fitfam #salud #fatloss #nutricion #cardio #nutriologa #abs #stronggirls #girlswholift #fitgirls #nutritionist #vegan #lean #salud #iifym #fatloss #dietaflexible #flexiblediet #azucar

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@vfit.ness

1
@polemotiontartu

How to start a party 💁🏼‍♀️ thank u girls, u were amazingg!❤️ . . . #bacheloretteparty #bachelorette #poleparty #coolgirls #80sfashion #poledanceparty #polegirls #stronggirls #thankyou at Polemotion Tartu

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@flexingladies

she's such a complete boss 😭😭😭🙌🏻🙌🏻💪🏻💪🏻❤️❤️❤️ this #musclegoddess @catieleta muscles and femininity AF 😍

5
@hanbeau33

What a fun long session this turned out to be.... I said it would either be extremely long or just short, in true Hannah Fashion I made it extra long!! • 10 singles on snatch.... if you fail one you start again! • 1st round I failed the 5th one 🤦🏽‍♀️ 2nd round I failed the 8th 😣 3rd round I got 9 done and went for a 75 on the 10th and failed it so I started again 😆 4th round I got 9 done and went for a 75 for my 10th again because I loooove pressure.... yeah I failed it 😂🤦🏽‍♀️ Doh!! (videos are of round 4) 5th round got to 4 and started to lose focus and technique was going so I stopped and moved onto clean and Jerk before I killed myself! • I'm not gutted I didn't finish a full set because I'd rather do more work 😌.... overall I snatched over 42 times so who's winning now 🏋🏽‍♀️😂🤷🏽‍♀️ • #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GirlsWithAbs #InstaFit #girlswithmuscles #cleanandjerk #snatch  #olympicweightlifting #LeanFemales #Weightlifter #LeanGirls #WomenWithAbs #girlswhoweightlift #goals #trusttheprocess #SamsonAthletics #FitGirls #BeDifferent #stronggirls #GirlsWhoLift #GirlGains #RoleModel #Fitness #Body #TripleXSquad @head_coach_trav @triple_x_performance_centre @SamsonAthletics @myproteinuk @2poodperformance @nutrition_coach_sam at Triple X - Performance Centre

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@rubianodanielle

This picture has nothing to do with the post but it was too funny to not share 😂 Anyhoo, over on the blog today I'm talking about how to fall in love with working out and some tips to establish a sustainable exercise routine. I'm not the person who is naturally addicted to the gym so I've had to find stuff which works, I hope you find it helpful if you're struggling to cultivate an exercise habit. Link is is profile #EARTHblog #EARTHfit #workout #exercise #stronggirls #sweat #strongnotskinny #exerciseforhealth #EARTHyoga at Bristol, United Kingdom

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@leonas_daily_workout_

Set myself a goal- to try 100kg on the deadlifts this month, and I did it 👏🏻💪🏻 Reps may be low- but my pride is high 🙋🏻‍♀️ Dropped it down to 90kg again to do some more quantity of reps, but hey, little achievement and something to work on 💪🏻 . . . #realgymlife #personalbest #gymgoals #progress #cabincrewfitness #realfitnessgirls #gymbunny #achievement #deadlifts #femaleswhodeadlift #stronggirls #gymlife #deadliftgame #glutes #strengthtraining #session #smashedit👊 #workoutmotivation #fatloss #caloriecounting #caloriedeficit #myjourneytoweightloss #pride #setyourowngoals #youvsyou #challengeaccepted #feelingstrong

1
@paraflorescu

110kg x 8!!!!! Wow!! I was aiming for 3 reps and ended up doing 8. It’s probably the packets of smooth caramel Snackajacks that I demolished last night.... ⠀ .⠀ ⠀ ⠀ .⠀ ⠀ ⠀ .⠀ ⠀ #gyms #motivational #noexcuses #liftheavy ⠀⠀ #girlswithmuscles #womenwithmuscles #bodybuildinguk #bodybuildingwomen #lifting #trainhard #puregymuk #puregymedinburgh #powerlifting #kagedmuscleuk #krisgethin #fitspo #fitness #girlswhosquat #stronggirls #strongwomen #strongisbeautiful #selflove #personaltrainer #enyophysique #transformation at PureGym Edinburgh West

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@farayidominique

Strong is the new sexy! I am going to be posting a quick tutorial on arm balances this week. Arm balances are a great way to build arm and core strength, and to tap into just how powerful you really are :) . . . #strong #stronggirls #yoga #yogatutorials #armbalances #howto #build #strength #powerful #muscle

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@cennidya

We arch'18 girls and we're the strongest wkwkwk #pky #kalteng #bukeber #acrh18 #archirtecture #engineeringfaculty #stronggirls

2
@girlswhoshine

Whether it’s a job interview, giving a speech or moving to a new country, when we prepare, study and gain knowledge we feel more confident. The best way to prepare is through DOING & ACTION! . . . If you’re required to give a speech in class, the best way to prepare is to run through your speech preferably in front of an audience. This could be a small group of friends and family. Keep an open mind to constructive criticism. Shift and make changes as needed then run through it again until you feel more confident. . . If you are moving to a new country for the next few years, search out and gain all the knowledge you can about the climate, culture, food and people. Get on Google Maps, research the area and surrounding locations to help familiarize yourself. Talk to others who have traveled and lived in this country before. Ask them to provide you with a list of things they wish they would have known, or things they would have done differently in preparation to living in this country. . . . It is important we do our part in preparing, learning and studying things out in our mind as well as our heart. When we have done everything we can to prepare, we can then place our trust and faith in God, having confidence that he will help guide and direct us in our endeavors. . . . Psalms 118:8 It is better to trust in the Lord than to put confidence in man. . . . _______________________________________________________ #confidence #confident #shine #girlswhoshine #empowerher #stronggirls #strongwomen #shineandserve #light #insideout #Projectpositivity #youcan #confidencetips #standtall #prepare #knowledge #empoweringwomen #youcandoit #Communication #shareyourlight #beyourself #beyou

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@fitgirlymarina

————————————————————— 🥥 recette pour les fans de coco 🥥 🔸recette 100% cétogène. 🔸pour 50 truffes. 🔸30min de préparation. ————————————————————— ◾️Ingrédients◾️ 🔹300ml de lait concentré non sucré. 🔹200 + 50g de noix de coco râpé. 🔹50g de noisette. 🔹100g de beurre. 🔹30g d’huile de coco. 🔹20g d’édulcorant. ————————————————————— ◾️La veille ◾️ 🔸faites liquéfier l’huile de coco à feu doux dans une casserole. 🔸ajoutez le beurre jusqu’à ce qu’il soit fondu. 🔸ajoutez le lait concentré, l’édulcorant, les 200g de noix de coco. 🔸remuez quelques minutes jusqu’à ce que ça forme une pâte. 🔸goûtez au besoin ajoutez un peu d’édulcorant. 🔸conservez 1 nuit au frigo. ————————————————————— ◾️le lendemain ◾️ 🔸prenez une noisette et enrobe là du mélange. Avec votre paume de main, formez une petite boule. 🔸roulez la boule dans les 50g de noix de coco râpé restant. ————————————————————— ◾️Bonne dégustation ◾️ 🤤vous allez voir c’est un vrai délice 🤤 ————————————————————— ◾️se conserve facile 1 semaine au frigo◾️ ————————————————————— ◾️macro◾️ 🔸7,2g de lipide. 🔸1g de protéine. 🔸1,3g de glucide. ————————————————————— #heathly #health #abs #fitgirls #food #grit #foodporn #mangersain #cleaneating #muscu #musculation #fitness #love #dinner #photooftheday #girlswolift #fitnessmodel #fitfam #stronggirls #tbc #yummy #fitnessaddict #eatclean #eathealthy #sport #lesmills #bodypump #belgium #cetogene #keto

1
@ariellegallione198

DE Lower is no longer kicking my ass so that’s cool. Did a 3x5 with the SSB at 250, and 4x2 stiff bar paused deads at 275. Finished this and accessories in 90 minutes. Much sweat. @robbywebz @connorgonzalez_92 at Surge to New Levels Gym

2
@mycrazyblessedmess

What are you afraid of? Have you ever honestly asked yourself that? Bc some days...honestly...I don’t really know🤷🏼‍♀️ Am I afraid of what others think?🗿 Am I afraid of losing?🚴🏼‍♀️ Am I afraid to fail?👎🏼 Am I afraid of succeeding?⭐️ Whatever it is you’re afraid of today, let a little go. Not all of it. I get it. That’s so so hard. Just a little at a time. I believe in you! #belief #faithoverfear #stronggirls #healthish #newthings #nevergiveup #newdaynewgoals #dreambig #freedom #bigger #stronger #legacy

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@hannahvrose

I’ve been looking back at old bakes for inspiration and I stumbled across these beaut raw caramel brownie bites I made ages ago using @exercising_els recipe 😍 They’re so simple, vegan, GF (if you use free from oats) and completely delicious! 😍 . I’m definitely going to have to make some of these again! . It’s not my recipe to share, but it’s on her feed if you fancy giving it a go! One thing I would say, if you do make it is be careful how much water you soak the dates in for the caramel otherwise it’s a bit runny!💫 I also kept mine in the freezer so they lasted a little longer and they ended up like a frozen treat bar 😍🙌🏼 at Maidstone, Kent

2
@hannahvrose_fitness

I’ve been looking back at old bakes for inspiration and I stumbled across these beaut raw caramel brownie bites I made ages ago using @exercising_els recipe 😍 They’re so simple, vegan, GF (if you use free from oats) and completely delicious! 😍 . I’m definitely going to have to make some of these again! . It’s not my recipe to share, but it’s on her feed if you fancy giving it a go! One thing I would say, if you do make it is be careful how much water you soak the dates in for the caramel otherwise it’s a bit runny!💫 I also kept mine in the freezer so they lasted a little longer and they ended up like a frozen treat bar 😍🙌🏼 at Maidstone, Kent

2
@fitbyannabelle

Helt mör i kroppen efter gårdagens ryggpass med lillasyster. Ikväll är det vila som gäller. Njuter av tanken på att jag redan nästa vecka ska tatueras igen! ✍🏻 at Grand Fitness

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@kathsolberg

It’s been so long since i posted a workout video, so i am trying it out again to see how well it goes! Hope you like it and SAVE/bookmark it if you need some inspiration for your next session 🥳💪🏼 Let’s get STRONGER TOGETHER babes🖤🖤🖤🖤🖤 #gymsharkwomen #gymsharktrain at Trondheim, Norway

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@theasway

☆PINTEREST PROTEIN BROWNIES☆ . . . After testing out a bunch of protein bar recipes that ended up being unsatisfactory, I finally found a recipe which I can sincerely recommend! . . . I made one batch on Sunday and the bf and I basically vacuumed it up, so I decided to make a new one today. Been on a lookout for a protein sweet ever since I started getting into a bad habit of buying protein bars omv to work or after work. Them bishes be expensive and just frankly not that great??? . . . Anyway these brownie bars are quite low in ingredients but still filling. I made some alterations to the original recipe as the batter was too watery for my taste, so idk if I should post it? 🤔 . . . Leave a comment saying whether or not you would be keen on making them and I will post the recipe too! 💖 NUTRITION (per 1 bar): 4.2 fat, 19.3 carb, 8.3 protein, 146.7 kcal . . . I should mention that they can't compete with a Jaime Oliver's salted caramel popcorn brownie with a scoop of caramel ice cream but IT WILL HAVE TO DO FOR NOW OK?! 😂 Hope you're having the best Wednesday! at Vienna, Austria

6
@franzifitness

Counting down the days to the show <2weeks 🔥💯 Not always smiling atm but most of time😊 Can't wait to get on-stage again and hopefully (after a proper carb load) show those muscle definition and I wouldn't mind a few venes here and there...let's what can be done over the coming days. Feeling good at the moment and the positive highs keep coming👌🎉💫💯 #Bodybuilding #fitfam #germanpower #kraftsport #figure #workforit #believeandachieve #nopainnogain #enjoythejourney #livelife #achiever #bnbf #frauenpower #beauties #stronggirls #girlswholift

1
@presleycline

It's not what we have in life, but who we have in our life that matters. . . I'm so thankful for the friendships I've made on this insta journey, like my sweet friend @ballerinaaubree , and the rest of the amazing @dinelianoel ambassadors!! Did you know Dinelia's Ambassador search is still open?! If you love being part of an uplifting, creative, and fun community then check out her page for details on how to enter!! . . . PC @dinelianoel ⭐▪️▪️ Don't forget to use code Presley when booking!▪️▪️⭐ . DW @parkermay_designs . . #thedetermineddancer #dancer #dinelianoel #dinelianoelambassador #parkermaydesigns #pmambassadorsearch #parkermayfierce #leotard #dancewear #dancephotography #dancersofinstagram #dancelife #parkermayfeature #dancersoninsta_feature #model #athlete #ballerina #girlssupportinggirls #communityovercompetition #girlpower #stronggirls #dance

38
@carmenketelaar

WIN EEN DOOS VAN JE FAVO @BAREBELLS REPEN! 🙌🏽 . Yaaaassss ik mag één van jullie heel happy maken met een doos van jouw favo @barebells.benelux reepjes 😍 Je mag zelf kiezen welke doos je wilt winnen - dus ik zou zeggen join! 👇🏽 . 🍫 Volg mij & @barebells.benelux 🍫 Comment jouw fave #Barebells smaak 🍫 Tag 3 vrienden 🍫 Deel deze foto in jouw story voor extra kans . De winnaar wordt aankomende zondag bekend gemaakt in mijn story! MAY THE ODDS BE EVER IN YOUR FAVOR! 🙌🏽💕 #BarebellsBenelux

101
@carms_w_fit

I feel like I’ve outgrown (literally) my gym nickname. On a scale of zero to massif, what’s one bicep size bigger than a Peashooter? 🙈 - #peashooter #gym #fitgirl #fitness #fit #biceps #strengthtraining #stronggirls #girlswholift #gymlife #arms

0
@wheremyfeetstay

Hey friends!!! 🌈 💜 🤩 New ones, old ones, & soon to be ones!! I’m Sarah and I’m flipping excited to cheer you on!! Whatever your path may be- GO F🖤R IT!⁣ ⁣ I’m LOVIN’ meeting you all on the Gram!! It’s where I feel most at home in our social media driven world 🌎! I celebrate each and every interaction, so THANK YOU!!⁣ ⁣ My hearts 💕 desire is to➖CONNECT➖with like minded ladies & gents all over the place! Find our commonality & celebrate our differences 🙌🏻. Like I always tell my daughter Sofie: The world would be a boring place if we were ALL the SAME! Throw your favorite emojis up if you agree & tag a special friend that might need the encouragement!! 🧜‍♀️ 🦄 🌻😽🧚🏻‍♀️ {These emojis my daughter would have chosen}. Loves guys!! ⁣ xo Sarah 💜 at Bellingham, Washington

1
@erika.gasztonyi

🖤 * * * I just did an “Ask me a question?” post yesterday in my stories, and one of the questions was “What makes you feel the most confident?” * There were 4 main things that first came to mind- 1- Having amazing, incredible people in my life, and surrounding myself with these people that I really do internally truly trust and feel love me, don’t judge me, and support me on a genuine level. 2- Being in “my element”. When I can just simply be me without thinking. When I am in an environment that is conducive to this, and is in line with the vibe of what I feel is right for me in that moment. 3- when I teach, and am helping people 4- when I work hard and crush goals, and see the results of that hard work! * * 5- oh, and when I have amazing photos like these taken of me!! 😱🔥📸 thank you @nokfir2 😄🙏🏽🙏🏽🙏🏽 Always making me feel like a super model! * (Im always surprised, and feeling like “nooo I don’t actually look like that, do I?! 😂🤣) * * * Confidence has actually been a super huge issue for me for a long time. Honestly, up until recently (just these past 4-5 months), I struggled A LOT with insecurity, low self-worth, and lack of self-love. It’s been a combination of internal self work, along with external factors too, and just being “ready”, but I can honestly say now that I am amazing, in a better place than ever, and am all around truly and purely happy and confident with myself!! 😊❤️ * * * #StrengthGracePassion #erikagasztonyi #erikagasztonyiart * * * ⭐️ caption continued in comments... ⭐️ at Venice, California

10
@fitstrongfree

👇Here are a handful of exercises from my workout today, focusing on chest and triceps with a little plyo legs thrown in for good measure. ⠀ ⠀ If you know my workouts you will know I like to throw in a bodyweight exercise as a SUPERSET now and then to even out the pain! On upper body days these are normally leg exercises such as squat jumps or lunges. On leg/glute days its usually something like press ups or shoulder press. I tend to do what I feel like doing on the day.⠀ ⠀ "Chest day" ideas:⠀ ➡ Barbell incline bench press: I worked my way up and then dropped back down to my warm up weight for my 4th and final set.⠀ ➡ Dumbell chest press x12 with burpees x12 in between (chest to floor for extra chest intensity!)⠀ ➡ Cable flys x12 with Squat jumps x15 in between⠀ ➡ Tricep dips on a bench - to make these easier bend your legs, too make them harder straighten your legs or put one foot on top of the other!⠀ ⠀ Hope these help to inspire you to workout to a high intensity for your level. It's all about intensity with weight training, lifting weights should make you sweat! The harder you work, the longer your metabolism will stay increased. This can be up to 72 hours with weight training where with cardio it tends to be 2-3 hours only. #PERSPECTIVE⠀ ⠀ #stepitup #workout #workoutideas #superset #circuittraining #pushharder #chestday #newchallenge #triceps #strengthtrain #sweat #workouthard #chestpress #barbellpress #pushday #powertraining #strength #trainhard #convinceyourbody #hiit #fitgirls #stronggirls #weighttraining #plyo #strong #gymworkout #coreworkout #fit #fitstrongfree at Kingfisher Leisure Centre

1
@sassi_berlinstrength

p r o g r e s s. is a funny thing. it keeps us motivated and yet we are always chasing it. progress happens while we don’t even pay attention and then it’s just the presence. i was super frustrated yesterday because i hoped for progress to happen faster, but sometimes it helps to remember where you started. barely being able to hold the bar at all 👧🏽. 👉🏽swipe for my very first snatches 🐥. . #beforeandafter #progress #hustle at Berlin Strength

12
@bethlifting

Progress pix 🙏🏻 📷 @danielrbyrne #ipfpowerlifting at Brussels, Belgium

7
@smart.mouth.bitch

😁😁😁.. 💯💯💯Following @smart.mouth.bitch ✔✔✔. 👕 Get your T-Shirt, Mug ... and more perfect #gift for your family members and friends by clicking on the link in my bio (profile)➡ @smart.mouth.bitch ® ✈✈✈ Worldwide Shipping. . . . #beingabitch #bitchquotes #quotes #beingawesome #bitchplease #byebitch #ecard #quoteoftheday #quotestoliveby #quotestags #lifequotes #funnyquotes #relatablequotes #breakupquotes #girlythings #girlyshit #girlypost #girlyquote #stronggirls #instaquote #meme #funnymeme #funnypicture

1
@natyyy0211

🌸 New sunglasses - just to feel a little bit like summer 🌞😎 #summer #sunglasses #sun #black

2
@omni_fight_club

We don't stop till the bell rings! Check out one of our OFC locations and learn how you can try the workout for free. • • • • #WorkoutWednesday #kickboxing #boxing #exercise #fit #fitchicks #fitfam #fitnessjourney #fitspiration #fitspo #fitstagram #gainz #GirlsWhoBox #girlswithmuscle #healthyliving #hiit #nopainnogain #strongbody #stronggirls #sweatsesh #workhard

1
@rosepiercephotographer

Happy number Nine to the funny, strong, kind, beautiful, creative, multi-talented @elsa.schulte. 🎂 It was a blast creating images with you! Created, styled and MUAH by @brittenfaithmakeup #girlpower #childrensphotographer #RosePierceportrait at Redondo Beach, California

2
@nomisannah

Neues Trainingsoutfit😍 @swedish_fall Die Hose ist super bequem, kann es kaum erwarten sie im Training einzuweihen😂😊💪 nicht vergessen mit meinem Code gibt es - 10% für euch #bodybuildinglife #gymtime #bodytransformation #gymmotivation #trainingmotivation #training #progress #liftingathlete  #liftingathletes #swedishfall #ootd #gymnastics #stretching #activewear #stronggirls

0
@hailee.stienfield._is_amazing

Hi guys happy Wednesday morning hope you’re having a good day I am getting ready to go to the mall today and I found out some pretty cool information yesterday so I’m excited about that anyway I’m going to go to the mall to basically window shop for a few hours just to get out of my house so I hope you guys have good plans to let me know in the comments. #haileesteinfeld #taylorswift #demilovato #lucyhale #puma #stronggirl #strongwomen #strong #strongfirst #strongisbeautiful #stronggirl #strongwoman #stronggirls #strongwomen #followyourdreams #followyourheart #ignorehate #exspressyourself #instagram #mostgirls #backtolife #bumblebee #bumblebeemovie

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@gomez_updates_

Hi guys happy Wednesday morning hope you’re having a good day I am getting ready to go to the mall today and I found out some pretty cool information yesterday so I’m excited about that anyway I’m going to go to the mall to basically window shop for a few hours just to get out of my house so I hope you guys have good plans to let me know in the comments. #selenagomez #haileesteinfeld #taylorswift #demilovato #lucyhale #puma #selenaxpuma #selenaxcoach #stronggirl #strongwomen #strong #strongfirst #strongisbeautiful #stronggirl #strongwoman #stronggirls #strongwomen #followyourdreams #followyourheart #ignorehate #exspressyourself (Amanda)🌸

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@selenatorare

Hi guys happy Wednesday morning hope you’re having a good day I am getting ready to go to the mall today and I found out some pretty cool information yesterday so I’m excited about that anyway I’m going to go to the mall to basically window shop for a few hours just to get out of my house so I hope you guys have good plans to let me know in the comments. #selenagomez #haileesteinfeld #taylorswift #demilovato #lucyhale #puma #selenaxpuma #selenaxcoach #stronggirl #strongwomen #strong #strongfirst #strongisbeautiful #stronggirl #strongwoman #stronggirls #strongwomen #followyourdreams #followyourheart #ignorehate #exspressyourself (@gomez_updates_ )🌸

0
@selcalls

Hi guys happy Wednesday morning hope you’re having a good day I am getting ready to go to the mall today and I found out some pretty cool information yesterday so I’m excited about that anyway I’m going to go to the mall to basically window shop for a few hours just to get out of my house so I hope you guys have good plans to let me know in the comments. #selenagomez #haileesteinfeld #taylorswift #demilovato #lucyhale #puma #selenaxpuma #selenaxcoach #stronggirl #strongwomen #strong #strongfirst #strongisbeautiful #stronggirl #strongwoman #stronggirls #strongwomen #followyourdreams #followyourheart #ignorehate #exspressyourself (@gomez_updates_ )🌸

0
@_lcfitnesss

ABSSSSS 🔥🔥 . I actually hardly ever train abs myself but today I decided to add a few exercises in between my leg session and my cardio 🙋🏽‍♀️ and I’ll tell you what...it was an ABSolute killerrrrr 🙌🏽 (lol my awful attempt at being funny 🙃) . ⭐️ Mountain Climbers - I did these a lot slower than normal and felt it a lot more in my abs (x20) ⭐️ Russian Twist with Press (x16) ⭐️ Plank Ups / Plank - 4 lots of plank ups followed by a 20 second plank (repeat 3 times) ⭐️ Slow Motion Sit Ups - I don’t actually know if this is a legit thing and it popped into by head so I decided to try it...my abs were on fireeeeee (x6) ⭐️ Flutter Kicks - (20 seconds) . Everyone seems to love when I post ab workouts so wanted to try out a few different exercises 🙋🏽‍♀️ . Save a give it a go 💪🏼 let me know how you get on 🔥 . Whole outfit from @myproteinuk 🙌🏽 remember code LCFITNESS gets you a massive 40% off this week...link in bio🥳 #ad at Puregym Chester

20
@getupngetit96

✨✨✨ Wednesday Work ✨✨✨ . . . . Never stop challenging yourself! The day you do, you’re falling behind! 💯💯 . . . . Don’t forget to throw some cardio into your workout routine! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💨💨 . . . . #cardio #run #ruck #army #workout #sweat #camo #fitness #healthy #fitnessmotivation #strong #stronggirls #inspiration #hardwork #challenge

1
@wodndone

⏰If you live in the USA, you have one more opportunity to get your hands protected in time for Murph! If you order by 4pm EST today (5.22.19) and upgrade to priority shipping, we guarantee delivery to you by Saturday 5.25.19 With #Murph right around the corner, make sure that your hands, fingers and thumbs are protected from all of those pull ups and push ups. 👉Are you or your immediate family member active / former military or first responder? Email us for a 30% discount code. (valid US ID may be required) 🇺🇸Don't rip when you grip 👐 #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #F45 #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters

0
@emmylo_fit

HOLY SHIT . . hi my name is Emily, and today is the day I died. . . Back to lifting full weight today. It hurt. BAD. and it was glorious . . 3 rounds. Little rest as possible. Go til failure . . #iam1stphorm

5
@flor_palomo

⚠️ʜᴀᴄᴇ ᴍᴜᴄʜᴏ ǫᴜᴇ ɴᴏ ᴇɴᴛʀᴇɴᴀs, ɴᴏ ᴛᴇɴés ʟᴀ ᴍᴏᴛɪᴠᴀᴄɪóɴ sᴜғɪᴄɪᴇɴᴛᴇ ʏ ɴᴏ sᴀʙᴇs ᴘᴏʀ ᴅᴏɴᴅᴇ ᴄᴏᴍᴇɴᴢᴀʀ? ᴇᴍᴘɪᴇᴢᴀ ᴅᴇ ᴀ ᴘᴏᴄᴏ! 💪🏼 ᴘʀᴜᴇʙᴀ ᴀʟɢᴏ ɴᴜᴇᴠᴏ ʏ ᴅɪᴠᴇʀᴛɪᴅᴏ!🤩 ɪɴᴠɪᴛᴀ ᴀ ᴜɴ ᴀᴍɪɢᴏ! 💕ᴘᴇʀᴏ ɴᴏ ᴅᴇᴊᴇs ᴅᴇ ɪɴᴛᴇɴᴛᴀʀʟᴏ! 🔥 . ᴍɪᴛᴀᴅ ᴅᴇ sᴇᴍᴀɴᴀ! ✌🏼 . . . . #strongbyzumba #strongbyflor #sbz #strongbyzumbainstructor #letinsync #strongbyzumba#healthy #girlpower #fitnessgirl #fitnessmotivation #music #followme #motivacion #gymmotivation #instagood #zumba #stronggirls #like4like #workout #teamstrong #lifestyle #cute #healthylifestyle #photooftheday #instafit #zumbaclass #follow #zumbainstructor #happy #tbt at Salta, Argentina

0
@sayurians

So much fuss now about “feminism” these days. What is wrong with expressions “the weaker sex”, “the fair”? Why women consider it offensive? . It seems to be so common in Russian-speaking world, dating back to the era of Soviet-union “The Three Musketeers” movie that taught on how to court women and build relationships 😂 So both women and men got used to it, and now women are freaking out being referred as “the weaker sex”
. The pattern when media or corporate speculate with expression “the weaker sex” is not that much seen in States or Europe. Let’s skip Japan for a while, this requires 1000 pages with thoughts 😂 . So, yes, I am one of those women, also freaking out with this “the weaker sex”. It sounds weird. How can it be after all the things that women do? 📌Statistically work 150 days more than men globally 📌Give birth to girls and boys 📌Better tolerate both pain 📌Have more stamina and muscle endurance per research from UBC 📌Girls are more resistant to chemical exposures and environmental conditions than boys 📌Inspire men to achieve goals, create harmonious vibes at home, share energy, forgive after all.. What about spiritual world which is even not possible to compare for two large social groups? . Well, if you like to be with a strong man - JUST BE! Make sure he is strong indeed. Feminists don’t oppose this and support any choice of any woman. They encourage women to not have it all: work, family, household chores (don’t you think too much social pressure for “the weaker sex”?)
. BTW, the fact that we are called “the fair” shifts the focus from our actions, desires, needs to our appearance. This causes speculations. . What folks say about feminists? . Well, there are some handsome men in this world, so in this sense, kinda strange to call one gender “the fair sex” , what about other – ugly, not fair? . ➡️ How to call male gender? . . #feminism #womenstrong #bikinigirls #ig_girls #empowerwomen #feministthoughtsfortheday #stronggirls

1
@tatyanamukhina_

Game of Thrones. This is just an incredible show and thanks to which I partially understood what power is. These two women are just amazing, they played strong characters in this series and it was excellent. They show women what it means to be strong and show not only in the series, but in real life. And this is wonderful! They help women and girls find confidence, strength and support (as they helped me). And I want to say thanks to these two strong women who really help make this world a better place. Emilia, Sophie, thank you. And now our watch has ended. #me #love #friends #womens #instagram #selfie #summer #instalike #stronggirls #sg #fashion #follow #like #happy #bestoftheday #selenagomez #beautiful #revival #instatag #likeforlike #kindness #backtoyou #sevenheavens #cute #smile #losangeles #usa #igers #amazing #fearless

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