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@athena_personaltraining

#PROUDCOACH ❤️💪🏻- - Yesterday 2 of my strong girls stepped onto the platform for the first time at the Fife Open Powerlifting Competition! (Swipe ⬅️ for videos of best lifts) - Both excelled theirselves and did incredibly well on all 3 of their lifts. Words cannot describe how proud it made me, as their coach, to have watched them grow and evolve to the strong women they are today! - - @lauren_musclemermaid placed 2nd and got a silver medal for her 305kg total in the -84kg class, with the perfect meet hitting 9/9 with a 120kg squat - 50kg bench press - 135kg deadlift (pb!) - - @melanie_nocher totalled 240kg in the -63 category and hit PB’s in all of her lifts at her current body weight of 62kg! She bagged her 70kg squat - 55kg bench press - 115kg deadlift ! - - I can not wait to see them grow in strength and confidence on the platform in the future, here’s to many more comps to come! - - XoXo - @kim_elysium #scottishpowerlifting #athenapersonaltraining #elysiumedinburgh

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@healthnutjulie

EXPECT LIFE TO KEEP GETTING BETTER 💫👇🏼 . I was looking at my Facebook memories today — you know... the ones where you can see how embarrassing your status updates were 7 years ago 🤦🏻‍♀️ . Today I actually came across a gem though — a video I uploaded on my Health Nut Julie Facebook page a few years ago when I first started this little baby of mine 😍 . Here’s the truth: I HAD THE PERSONALITY OF A POTATO ON CAMERA. 🥔 . It’s so funny to look back because now I feel really comfortable on camera and in my posts, that I almost forget how UNCOMFORTABLE it was to show up as myself in the beginning. . Which got me thinking: it’s crazy how in our day-to-day lives, it seems like we’re not really making progress. But then we come across a picture or video from a long time ago and think HOLY CHEESE BALLS!!! I AM TOTALLY DIFFERENT NOW! 🤯 . Moral of the story: take a small baby step in the direction you want to go every single day. It may seem slow AF, but weeks, months and years will pass and all of a sudden — you end up living in a different country, married to a man you’re completely in love with that you met at a gym that we both found thanks to a YouTube channel, coaching women from around the world on how to create a healthier relationship to food and their bodies. WUT IS LIFE 🤯🤯🤯 . Keep expecting things to get better, because they will. One foot in front of the other. Do ONE thing today to work toward your goal, then again tomorrow, and the next day... . And eventually you’ll wake up and realize you’ve created the life you’ve always dreamed of (and it just keeps getting better!!!) 😍💫♥️ at Brantford, Ontario

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@ctpsystem

#Repost @eirinnkc (@get_repost) ・・・ From earlier tonight: KB front squats (4x6 @20kg #woof) • Now it’s time for a festive cocktail 🥃. • • • • • #kettlebell #kettlebelltraining #frontsquat #squats #strongfirst #sfg #girlsgonestrong #womenwholift #strongher #powerofshe #strongwomen #saturdaynight #raleighfitness

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@amandapicard

The ripple effect My passion for everything I do lies within this statement. My hopes and prayers are that EACH and EVERY person that I have the privilege to share moments with leaves with the belief that they are worthy of a happy, healthy, fulfilling life💗 I’d love to see you sometime this week. I’ll be hanging out at @club14fitness all week with some of my awesome friends. We would love to see you😘 Not a member, no problem. Classes are FREE all week long. Monday - CXWORX @ 5:30 & RPM @5:30 pm Tuesday CXWORX @ 9 am Wednesday RPM @ 7:30 am Saturday RPM @ 8 am & CXWORX @ 9 am #launchweek #inspire #youareloved #fitlife #lesmills #cxworx #rpm #hoverlife #strongher #braveher #fither #reebok

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@dbrownpt

BODYWEIGHT EXERCISES: INVERTED ROWS ••• Inverted row will require a bar securely attached to a wall or rack or a suspension trainer. In the simplest terms, the inverted row is an upside down push-up. You’ll hold on to the bar and lie back with your arms extended and your spine neutral (just like push-up position but instead of looking down at the floor you’ll be looking up at the ceiling). Keep your spine neutral, you’re going to pull your chest up to the bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• Like the push-up, the inverted row is also a horizontally moving plank. The difference being in the push-up you’re pushing against the resistance of your bodyweight and in the inverted row you’re pulling against the resistance of your bodyweight. The ultimate goal of the inverted row is to perform them with the body completely parallel to the floor. This may be difficult at the beginning so the regression is to start in a more erect position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• #StartingLine #fitness #nutrition #lifestyle #progressions #invertedrows #bodyweightrows #bodyweightexercises #bodyweighttraining #strengthtraining #liftingweights #strength #ladieswholift #strongher #fitover30 #fitover40 #fitover50 #exercisetips #workouttips #workoutsession #fitnesstips #musclesaresexy #straplessdress #progressoverperfection

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@lauren_musclemermaid

Omg what a day I had yesterday competing in my first powerlifting competition! 😀🎉💪 Some folk might not get it but powerlifting means alot to me. I can now happily say that I am officially a powerlifter 💪 I managed to achieve all my goals and more on the day. I got my 120kg squat, 50kg bench and 135kg deadlift which was a new PB! Giving me a total of 305kg!! 😀🎉🎉🎉🎉🎉 This meant I placed 2nd 😱😱😱 and got myself a medal 🥈🎉🎉 still can't believe it! Never in my life did I think I would place! I am so proud of myself 😀 The day meant so much to me and would like to thank Scottish Powerlifting for holding such a great event. Everyone makes you feel so welcome and such a great atmosphere 😀 I can't thank this person enough, she has always believed in me and has worked with me to achieve this. She was such a massive support on the day and making sure everything fell into place ❤ she really does go above and beyond what a PT would do. My friend as well as personal trainer. Thank you so much Kim 😘😘 My sexy man Allan, where do I begin! He is definitely my biggest fan sporting the #lauren_musclemermaid t-shirt! (which he designed!) Again he has always believed in me and has always been so supportive. He makes me believe I can do things that I didn't think were possible. He was there all day yesterday supporting and cheering me on. I love you so much darling and thank you for everything ❤😘😘 Videos to follow! . . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #squat #bench #deadlift #skwaat #strongher #progress #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #comeliftwithus #scottishpowerlifting #sbd #ipf #firstmeet #gwpl #girlswhopowerlift #powerlifting at Edinburgh, United Kingdom

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@beactive.at

Montag. Der beste Tag, um die Woche mit einem guten Core Training zu starten 😉🙌🏻☀️ #mondaymotivation #fitfam #core #montag #workout #beactive #befit #outdoor #natur #outdoorworkout #training #rumpf #stabi #fit #fitspo #move #gesundleben #healthylifestyle #wald #strongher

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@unified_fitness_systems

9️⃣ BENCH PRESS VARIATIONS to build max strength. — ✔️ There’s no doubt the bench press is one of the best upper body pushing exercises you can do to build strength and power in the upper body. — 🤔 However performing the same old bench press routine can become boring and will cause you to plateau. — Here are 9️⃣ pressing variations we like to use to ensure continued progress with our more experienced clients and athletes. — 🏋🏼‍♂️ If you know your way around the gym try incorporating some of these variations in your own training working in the 1-5 rep range 💪 #UnifiedFitnessSystems at Unified Fitness Systems

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@themerrymakersisters

Rule 1: make it FUN. Because then you’ll actually WANT to do the workout/class/run/yoga/Pilates etc. So find a way you move that makes you smile and just like magic the motivation to SHOW UP will arrive. By taking the action and time to try new things (because you never know if you don’t try) you’ll find the luckier you get at discovering a movement you love. So take this as your sign to try something new this week! This is one of the reasons we fell in love with @lesmillsasiapacific @bodypumpofficial at the ages of 13 and 15! We still continue to practise BodyPump AND most recently took part in the Instructor Training! If you haven’t ever tried BodyPump we highly highly recommend you get yourself to a class! @reebokau #MerryLesMills #fitterplanet #strongHER #tribestyle #bodypump #limitless #bettertogether #bemorehuman #becomeaninstructor #instructorgreatness #tribeplusone

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@thegym_oldham

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@challenge30kblog

New day, new week! We can either start today with a whole list of things we still need to do, did not do, and are not. Or we can see the positives we what we have done, in what we are doing right now and what we are. All about the positives and small changes for long term wellbeing. #mondaymotivation #getactive #gymgoals #jointhypermobility #bethebestyou #smallchangesbigdifference #doitforyou #allshapesallsizes #strongher #juststrong #thisgirlcan #nofaddiets #strongisnotasize #wellbeing #bodyconfidence #selfesteem

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@globeskater1983

Unfortunately no new cycling photos from last weekend. Torning my ankle ligaments made my weekend completely different. My next cycling holiday will probably get cancelled so I am sharing this wonderful picture of @tuttifrutti163 and myself in the city of Newcastle! Our quick bikepacking trip to England was so much fun! Can't wait to dive into some more cycling adventures! #bikepacking #roadtoratn #bike4travel #travelbybike #outdoorlife #outsideisfree #newcastleupontyne #newcastle #hadrianscycleway #ncn #nationalcyclenetwork #apidura #endurancecycling #roadslikethese #putthefunbetweenyourlegs #lifebehindbars #fromwhereiride #liveslowridefast #chickfietst #fietschicks #cyclechick #ridelikeagirl #cyclelikeagirl #pedalamag #strongher #creatingmemories #actuallyican

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@annbale

Great start to this rainy Monday morning 👊🏻 #onitictober #letsdothis💪 #girlswholift #strongher #8weekshred #2down6togo👗 at ND Fitness

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@pedalnorth_images

We all have a colour aura; that one colour which seems to fit and to define us - like our own @larisa.chinces In pink and purples. Colours and styles that make you feel more smiley. What’s your colour aura and how do you add it to your own style 🤔🚲 #cyclist #styleblogger #athlete #sportsmodel #fashion #kitporn #shero #strongher #roadbike #roadcycling #girlsonbikes #pink #girlinpink #hair #lycra #womenonbikes #thisgirlcan #romania #ridelikeagirl #girlsonbikes #thisgirlcan #natureisfree #cyclerevolution @jlvelo

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@selflove378

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@fitmovement_uk

It's Monday FIT fam. You are strong enough to face it all, even if you don’t feel like it right now. It’s time for a new day, new motivation, and a new found courage to keep working hard towards whatever you want to achieve. Hello Monday, let's do this. . . . . . . . . . #fitmovementuk #strongher #fitworld #wellnessjourney #selfmotivation #strongfit #executivelifestyle #makewavesmonday #wellnesscoaching #strongcore #devonlife #lovedevon #thedevonnetwork #devonlifemag #fitmummy #thisgirlcan #thefutureisfemale #ukfitfam #thisgirlisonfire #ukfitmum #wellfit #fitfamuk #runtoinspire #lovetorun #momstrong #runmummyrun #runningmum

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@tonica11

#powerband #miniband Focus 👉 #legs #booty 👉Ti vuoi allenare con me? ⏩Lunedì Mercoledì h 14:40 #class #functionaltraining ⏩Lunedì Mercoledì h 19:30 class functionaltraining 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat. #strongirl #muscle #strongnotskinny #followme #powergirl #strongbody #motivation #fitness #resistancebands #instafit #fitspo #shredded #strongher #instadaily #fitvideo #bootygoals #homeworkout #strongbooty #montegranaro #befitvideos #fitaddict #fitfemales #hiptrust @letsbands at Olimpia Sporting Club

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@horsesandcombat

The best training for mastery is repetition, the best training partner is a chair, the best coach is a video that doesn’t lie. 100 balanced Krav/Combat roundhouse kicks each side AFTER Capoeira practice. #goals #core #dedication #perfectnever #staywiththefight #strongher #bodycombat #inshapefightscancer #ifightformymom at In-Shape Health Clubs

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@lydiebz

Who wants to try the new bodypump 107 this week??? Monday: Mid Wilshire 6pm Tuesday: Hollywood 6:30pm Wednesday: Hollywood 5:30pm Thursday: Mid Wilshire 7pm Sunday: West Hollywood 9am #motivationmonday #motivationalquotes #bodypump #bodypumpclass #lesmills #lesmillsbodypump #strongertogether #strongher #strongerthanyesterday #strongisthenewskinny

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@jilly.bloom

Another day, another kneehab milestone 🙌 I was given the go ahead to resume running at an initial duration of 5 minutes. I’ve been building up slowly since then - think minutes at a time. The most difficult part of the process has been mental re-calibration. I.e. having appropriate expectations for my body’s capabilities and the limits imposed to protect my knee. If you know me well, you’ll be laughing already... 🤫 But given how difficult it is to gain/re-gain running fitness, after months off running, I’ve otherwise been very happy to have enforced run-walk intervals #whymustithurtsomuch 😂 No more of those though! 40 minutes/6km continuous jogging completed successfully today 🎉 Now it’s time to work on solidifying an endurance base, and getting my speed back UP 🏃🏼‍♀️💨 • • • #blondeonabike #strongher #athlete #training #wellness #fitness #fitchick #healthylife #cleaneating #training #sportsnutrition #bodybalance #arbonneconsultant #personaltrainer #pt #sportnutritionist #oncloudflow #bose #2xu #runner #running #runningtraining #runningfit #runningfitness #kneehab #meniscustear #fallscreek #runningtips at The Park Mount Beauty

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@divineimpactfitness

Get your $12 pass and meet us at Vue Columbus from 6pm-8pm tomorrow (Monday, Oct. 15th). $12 will unlock deals on fitness classes throughout Central Ohio, food and fashion, all week thru Oct. 20th!!! See you there!!! (614)Magazine | Fit Week | Divine Impact Fitness Divine Impact Fitness

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@amber_connelly_

Thoughts after the first ever World Barre Summit: I’ve never barred this hard before 💀, more Cardi B and JT= more fun, the barre community is full of love, Lotte Berk is still queen. 👑 at W Fort Lauderdale

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@crossfitwhittier

👉🏼This Sunday we are so excited to be highlighting our amazing members as they are absolutely crushing their goals and we are so proud to showcase them 🙌🏼 . Let’s define PR or personal record. As people, we set goals for ourselves and at CrossFit Whittier we encourage our members at the start of each month to write down a goal to hit a new PR in whatever area they want to improve. When we hit that goal.. we celebrate! . We encourage all our members to set those goals and aim to be the best they can be. A huge first step is just coming in the door for your workout.. congrats to All of you this month who crushed it and we look forward to an awesome couple of weeks to finish the month! 🙌 Happy Sunday CrossFit fam! . . #crossfitwhittier #crossfit #strengthtraining #powerlifting #training #personaltraining #strongher #buildhim #healthyliving #fitlifestyle #healthylifestyle #recovery #mobility #crossfitkids #roadtoregionals #gains #olympiclifting #bootcamp #burn #burnbootcamp #weightloss #transformation #roadtohealth #crossfitkids #whittier at CrossFit Whittier

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@kayleelifts

Online coaching client @tom_ass_great_ton came to me in July with a 415lb deadlift, and here he is, testing his deadlift max for the first time and hitting 550lbs! Just goes to show how far the right plan and a great deal of dedication can take you! Looking forward to seeing him compete in his first meet in December! at Cornwall, Ontario

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@judah_buddah

Can't you tell?😎 I'm trying to contain my excitement of another successful cross race weekend with these ladies.💁💜💜💜 Pict. 2/3, 3/3. #sundayfunday #girlpower __________________________________ @706pchicks @thegearattic @pocsports @masibikes @independentbakingco

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@vee2tha

Hey @starbucks! Moms should get a fast-pass to the front of the line in your shops. It should be a triage system of who needs it more! Like girl, you’re 22 and slept 11 hours. Back of the line! 😐 Just an idea 😉 📷: @semesem__ • • • • #starbuckscoffee #sundayvibes #momlife #momsforthewin #fitmom #joinmyjourney #liftingloverz #melaninfitness #weightliftinggirls #fiercefitness #fitfortheculture #fitnessworkout #StrongHer #fitfreaks #melaninmotivation #ebonyfitness #blackfitness #melaninpoppin #girlsthatlift #beyourgreatness #trainer #fitlife #fitnessmodel #fitspiration #fitvlogs #fitmoms #ilift #blackfit #fitambassadors

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@marissa_oliver

If you hike and forget you no longer CrossFit 🤷🏻‍♀️ • • • • Ready to fitness 🤸🏻‍♀️🤸🏻‍♀️

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@amandanunimaker

He thinks he’s so cool stacking his plates, lol 😝 Spent the day practicing #lesmillsbodypump and #lesmillsbodybalance with my man @dnunimaker , and #lesmillscxworx with my Sis @happyjoyousfreerecovery 💗 I’m so thankful I have amazing family that don’t mind frequent #sweatsessions with me 💪 #fitfam #sweatwithme #lesmills #instructorlife #bemorehuman #bethechange #perfectnever #practicepracticepractice #strongher #pma #sundayvibes #keeppushing #gains #gymlife @club14fitness

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@thedostalhouse

There’s no denying it: Monday is coming. #sundaze

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@rachel.stewart.fitness

Your glowing HEALTH GODDESS is already INSIDE YOU! . . She is rooted in your heart, reaching out, ready to be sprouted. . . She has been hidden for years, maybe your whole life. She was covered with layers of thoughts and societal influences that made you question your self-worth and waver in your self-love. . . These THOUGHTS became BELIEFS that created the HABITS that built your current LIFESTYLE. . . But your health goddess is ready. She only needs on thought, one seed of nourishment to start the growth. 🌱 . . One thought spreads it’s influence to all of the other thoughts that you have all day. These thoughts become your beliefs, can change your current habits and reshape your lifestyle. . . Imagine if that thought seed was simply “I LOVE MYSELF” or “I AM WORTH IT” or “I DESERVE THIS”. . . Imagine how much could change. . . You have so much power inside you. . . Are you ready to harness that power and make long lasting changes? Are you ready to reveal your inner goddess? I’m ready to help. Hit the link in my bio to APPLY for the PLANT POWER TRANSFORMATION PROGRAM. . . . . #fithealthyworkouts #womenwhoconquer #howtoburncalories #howtogetfit #womeninfitness #fitnessjourney #fitlifestyle #becauseilovemyself #fitnessasalifestyle #celebratingmybody #strongher #strongisthenewsexy #selflovefirst #selfloveiskey #mindsetshift #fitnessmindset #celebrateyourself #veganfitgirl #selfcarefirst #selfcarematters #plantstrong #veganweightloss #veganweightlossjourney #plantbasedprotein #plantbasednutrition #plantbasedstrength #veganweightlossjourney #plantpower #powerofplants #veganfit

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@theonlyesisikazi

Annual Beauty Brunch at One Safe Place 💜 ✨✨✨✨✨✨✨✨✨✨ Mission Statement of Voices Committee of OSP - To raise social awareness of Domestic Violence in the community. Being a Voice of advocacy to the voiceless, so that they may live Free from violence and reproach. #octoberisdomesticviolenceawarenessmonth 💜 • • Strong woman, may we know them, may we be them and may we raise them. 🌟✨💫⚡️⭐️ • • #strongher #strongisthenewskinny #blackgirlsworkout ✊🏽 #sweatisfatcrying 💦 #thickthighssavelives #womenwholift 🏋🏽‍♀️ #fitmoms #fitness #gymlife #bodybuilding #bodytransformation #mealprep #metroflexthecastle #swoleandflexy #romwod #crossfit #aesthetic #exercise #momswithmuscles💪🏽 #journeytoNPC 👙 #mzansi #IamLioness🇿🇦

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@abbeygrif.fit

Happy Sunday my loves! • Your girl is coming down with a cold, so no long post today🤧 • I hope your weekend was full of smiles, laughs, and froyo☺️🍦 • Happy Sunday!👏🏼❤️ at Butter and Cream

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@1carponca

Y hoy día de iniciación Wocch, nos fuimos a San Alfonso. Cada vez más mujeres se suman a la ruta Atenta a la proxima salida, siempre seguras, acompañadas y felices de compartir experiencias! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍ 📩 [email protected] . . . Be #Special 💃Be #Strongher 💪 Be #WOCCH 💋 #pedaleaporti #iamspecialized_wmn #whatsworthit #specializedchile Specialized @specialized_chi

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@asdkalossthenos

Ottima esecuzione di in double KB front squat a 20kg per braccio. #Repost @eirinnkc with @get_repost ・・・ From earlier tonight: KB front squats (4x6 @20kg #woof) • Now it’s time for a festive cocktail 🥃. • • • • • #kettlebell #kettlebelltraining #frontsquat #squats #strongfirst #sfg #girlsgonestrong #womenwholift #strongher #powerofshe #strongwomen #saturdaynight #raleighfitness #asdkalossthenos at Samughèo, Sardegna, Italy

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@fabio_workout

⚫Workout⬆️ Subidas de handstand 10k - 5 x 1 Flexiones arqueros 10k (Anillas) - 5 x 5 Fondos en barra 10k - 5 x 20 Extensión de triceps (Anillas) - 5 x 10 Flexiones 10k - 100 Reps #JustDontQuit @niketraining @boxbarcelona @boxbarcelona_homeofsport #niketraining _______________________________________ ⭕ Código 🔶FABIOWORKOUT🔶para un 10% en tod ala web de ⏩ @prozisespana #prozisespana _______________________________________ #calisthenics   #streetworkout  #body #kalistenika #muscleups #pullup  #pushup  #dips #motivation  #frontlever  #planche  #humanflag  #strongher #backlever #freestyle #barathlete #handstands #training #workouts #fitpro #basicfit #athlete #street  #personaltrainer  #sports #fitness #power @spartans_buildings @barmania.pro @capital_sports  @thenx @ramassfitness  @gravity.fitness  @gymadvisor @musclebeachsouthbeach @foodspring_es @trapworkoutmusic @menshealthesp @optimumnutrition_es

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@alivy_

Hi friends!! * Today was a rest day. I usually do an intense Ashtanga yoga class on Sundays and some cardio (if you've never tried Ashtanga yoga, I highly recommend trying it, it's personally one of the most challenging yoga classes I have ever put my body through) but I listened to my body and did only a bit of gentle at home yoga. Listen to your body, some days we just need time to recover. Taking a rest day doesn't set our progress back, it prepares our bodies for the next time we need to use them. * * * #girlswhoyoga #movewithpurpose #yogahigh #yogachallenges #armbalancepose #yogaart #yogagirl #getfitwithme #edmontonyoga #strongher #healthymindhealthybodyhealthylife #womenshealth #movementismedicine #fitchick #yogigram #buffbunnycollection at Edmonton, Alberta

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@juliscaglione

Sunday, se entreno! 🐲💪🏻🙌🏻🤘🏻🤘🏻🤘🏻🤘🏻 #trainning #workhard #fitnessgirl #emotions #loveyou #fitness #strongher #strong #sunday #workhard #playhard #baby #muscle #daleeee #dontstop #warrior #😚 at San Fernando, Buenos Aires

6
@lvh2210

Potje touwtrekken met een auto 💁🏼‍♀️ _______________________________________ #crossfit #arnhem #apeldoorn #strongher #9sec #stiekemsterkworden #kwakzalver #autotrekken #2000kg @lowlandsthrowdown

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@strongheryou

Welcome to adulthood! #grownuplife 🙌🏼

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@fitgirltdb1222

I have not been choosing myself. I wake up everyday and do the things that need to be done because I have to. But, 'honestly', I have been going through the motions for various reasons. I just recently started doing my work (it's an ongoing process that never really stops) from the inside out because it always starts there. I needed a plan because "a plan without action is just a dream". Being healthy, not focusing solely on losing weight, this is my lifestyle and I will be doing it my way. I am doing what works for me! And @fitgirlsguide tools work for me. I will keep doing #strongHer exercises because I love how I feel after completing a @torielinfitness workout. 💪🏾All of my food will either be from the #28dayjumpstart e-book or the new #fitgirlscook e-book. I need structure to get back on track because winging it has resulted in havoc over here. Do what works for you and I will do what works for me! . . . #IchooseMyself #fitgrlirlsguide #ncfitgirls #beyourownfitgirl #ncfitgirl #fitgirlvarsity #fitgirlphotochallenge #28dayjumpstart #workyourquirk #theresolutionstartsnow #Raleighncfitgirl #fitgirl

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@yorkshirelasscyclingclub

Well done to Debbie and friends who braved the rain to ride the @sportive_hq Trent Valley 100! Not without drama... 🙈 . . #yorkshirelasscyclingclub #yorkshire #cycling #britishcycling #womenscycling #ridelikeagirl #thisgirlcan #strongher #welcometoyorkshire

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@jessy_ontherun

30 weken zwanger🤰🏼en vandaag 55km gefietst. Viel niet tegen, maar mocht er nog voor de bevalling een volgende keer komen, dan toch een tandje rustiger.😊 Zo van achteren zie je trouwens helemaal geen buik 😂 wannabe #fitmom #pregnant #fitpregnancy #cycling #fietsen #vrouwenwielrennen #instacycling #wielrennenisleuk #outsideisfree #strongher #stronghercc #fietsvrouwen #damesploeg #ntfu #fietsvrouw #dameswielrennen #wielrennen

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@curvesandkilos

With all the black girl magic happening at the various meets this weekend I had to rep my set today! ⚡️⚡️⚡️ Today’s workout was all bench focused, which is great because that’s my weakest lift at the moment. Upper left is 155 # for 4 when it shoulda been a single. 🤷🏾‍♀️ I wanted more. Upper right is 45 degree rows at 110 #. Bottom left are some Barbell pushups. Bottom right are some rows at 120 #. I’m about 4 weeks out from my first meet and feeling pretty good about it. Congrats to all the women who lifted and kicked ass at the various meets this weekend. We outchea!!!! 🏋🏾‍♀️ ⚡️⚡️⚡️ #upliftandliftheavy #welcometothechocolatebar #LFTHVY #sistersofpowerlifting #biggirlbarbell #liftheavy #powerlifting #olympicweightlifting #supertotal #girlswhopowerlift #powerliftingwomen #womensstrengthcoalition #supertotaltraining #grrrlarmy #weightlifting #strongHER #squatbenchdeadlift #uspapowerlifting #uspaeast #melaninmagic #blackgirlstrength #melaninmuscle #rawpowerlifting #thickfit #bench #squat #deadlift #grandmuscles #TPStrong at Tysons Playground

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@rachelfitchik

How often do you smile? 😐😀⁣ ⁣ I am often noticed by people because of my smile.😁⁣ ⁣ Most of the time these people have no idea what it's taken to not only have the courage to smile again but to actually feel the emotions behind the REAL smile.♥️⁣ ⁣ Many don't know, but a little over a year ago, I received a dental implant to replace what had come to be 5 removed bottom front teeth.⁣ ⁣ I had lost a part of myself when these teeth were removed & the process to get the implants took a long time and a big financial commitment but...⁣ ⁣ The emotions I felt during that process were similar to when I lost weight and when I gained weight. I thought it was interesting how they related...⁣ ⁣ During these times, I Iost site of who I was. I didn't know how I had ended up at that point. I didn't live myself anymore. I didn't often smile.⁣ ⁣ Today, I read a quote that made me reflect on these times in my life and how I truly feel about it all now...⁣ ⁣ "When life gives you a hundred reasons to cry, show life that you have thousands of reasons to smile."⁣ ⁣ We have a choice. ⁣ ⁣ CHOOSE to SMILE.⁣ at Longmont, Colorado

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@tonica11

#bodyweight Focus 👉 #legs #explosiveness #metabolic 👉Ti vuoi allenare con me? ⏩Lunedì Mercoledì h 14:40 ⏩Lunedì Mercoledì h 19:30 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat. #strongirl #muscle #boxjump #followme #functionaltraining #powergirl #strongbody #motivation #fitness #atleta #instafit #fitspo #strong #shredded #strongher #instadaily #fitvideo #bootygoals #muscle #fitmotivational #montegranaro #befitvideos #fitaddict #fitfemales #jump #sundaymood at Olimpia Sporting Club

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@yorkshirelasscyclingclub

Fabulous technology @jackaltrick with their body scanner which logs 180 measurements on your body and then creates a unique avatar from which to find your perfect kit!! . . #yorkshirelasscyclingclub #yorkshire #cycling #britishcycling #womenscycling #ridelikeagirl #thisgirlcan #strongher #welcometoyorkshire #cycleexpoyorkshire #cycleexpo #jackaltrick at Yorkshire Event Centre

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@yorkshirelasscyclingclub

Heads down... when there's a holiday at stake! 💪 Cheeky half price bike carriage code noted down for our 2019 Majorca trip too!! . . @jet2pics . . #yorkshirelasscyclingclub #yorkshire #cycling #britishcycling #womenscycling #ridelikeagirl #thisgirlcan #strongher #welcometoyorkshire #cycleexpoyorkshire #cycleexpoyorkshire at Yorkshire Event Centre

1
@blueyedfitchic

stage shots are up!! first one is my fav! thank you again to my coach @tavishsteele, @jhoffffff for helping tweak posing and my dear friend Diane who did my tan and was up on stage that day too, in 12 days we get to do it again. Also thanks and #shoutout to fellow competitors @_catmat @ddiesel89 @bethblueeyes17 @hide.the.cake @grizzle99 @gingerhulkamania @joyfitpro 💪🏻🗡🗡 2nd in Open Class A, 3rd in Masters over 35, not bad for my first figure competition Hair, makeup, suit...all done by me (yes I made my suit) #ididthat #npc #npcfigure #figure #showprep #competitionlife #competitor #competitionprep #bigcatclassic2018 #girlswholift #girlswithmuscles #livelovelift #strongher

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@auntshellys

https://www.auntshelly.com/ican.html‬ I can because I just did. GET OFF THE COUCH :) #noexcuses Handmade PurseCharm KeyChain GymKeyTagHolder or GymBag Zipper Pull with your choice of Birthstone #SwarovskiCrystal AND your choice of Initial ~ Adorable #Gift for your #FitnessLadies #FitnessMen I attach mine to my #UnderArmour #GymBag =) #ICan #Iwill #CanYou #StrongHer #StrongWomen #StrongWoman #Strong #StrengthTraining #Train #Training #TrainHard #Fitness #Gym #CrossFit #GymKeyTag #Crunch #CrunchFitness #FitMom #FitWoman #FitWomen #FitWife #FitDad #FitManhttps://www.auntshelly.com/ican.html

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@b.fit.kitties

Guess who is teaching her first body sculpt class tomorrow? And guess who has her fixed #bodypump class Thursdays at #letsgofitness in Crissier? Perhaps a bit nervous buuut I'm so thankful hard work is paying off. So excited to make clients sweat it out and help them become a better version of themselves! Come, come, come, lift strong and hard! You won't regret it. 😎🏋️‍♀️ . . . . . . . . . . #lesmillsbodypump #strongher #nocco #barbell #fitgirls #swissfitgirls #switzerland #lausanne #grateful #happiness #sweat #love

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@makanaki1800

@chloedbruce - Sunday... a day whereby I am 100% motivated to do nothing! 😜⠀ I am going to chill with my loved ones, have lots of cuddles and enjoy the day without lives pressures around us. ⠀ ⠀ Before we know it Monday will be upon us and we will be hitting another productive, busy week. So enjoy today, sit down, reflect and chill out before we attack Monday full steam ahead! 💯⠀ ⠀ #strongher #womenempoweringwomen #girlboss #entrepreneurs #girlpower #kickitlikechloe #bossmode #whstrong #fitness #girlswhotrain #dreamitanddoit

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@dbrownpt

BODYWEIGHT EXERCISES: PUSH UPS ••• Once you’ve gotten good at planks (meaning you can hold a perfect plank for ~30s) you can progress to push ups. You want to wait until you’re good at planks because a push up is just a horizontally moving plank. Positioning will be the same as the plank except you'll be on your hands with your elbows extended (straight). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• Maintaining a neutral spine you're going to lower your head, chest and hips toward the ground. If you do this correctly everything will get to the ground at the same time. If what you're doing looks like something you would be uncomfortable talking to your kids about, then you need to keep practicing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• #StartingLine #fitness #nutrition #lifestyle #progressions #bodyweightexercises #pushups #declinepushups #spidermanpushups #suspensionpushups #bodyweighttraining #strengthtraining #liftingweights #strength #ladieswholift #strongher #fitover30 #fitover40 #fitover50 #exercisetips #workouttips #workoutsession #fitnesstips #musclesaresexy #straplessdress #progressoverperfection

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@chloedbruce

Sunday... a day whereby I am 100% motivated to do nothing! 😜⠀ I am going to chill with my loved ones, have lots of cuddles and enjoy the day without lives pressures around us. ⠀ ⠀ Before we know it Monday will be upon us and we will be hitting another productive, busy week. So enjoy today, sit down, reflect and chill out before we attack Monday full steam ahead! 💯⠀ ⠀ #strongher #womenempoweringwomen #girlboss #entrepreneurs #girlpower #kickitlikechloe #bossmode #whstrong #fitness #girlswhotrain #dreamitanddoit

23
@schwestermampf

Believe in your fucking self! Einen wundervollen Sonntag Morgen, liebe #fitfam 🌞✌🏼❤️ Diese Woche steht unter dem Zeichen, Gewicht zu heben und beugen, bei dem einem schwarz vor Augen wird und man Sternchen sieht... 💥💪🏻🙈 Und was soll ich sagen, bisher läuft es super, so kann es weiter gehen!🏋️🙌🏼😇 . . #wendler #deadlift #deadliftday #squatseveryday #squatbooty #squats #liftlikeagirl #nevernotlifting #strong g #strength #sunday #sundafunday #earlybird #shelifts #strongher #bodybuilding #strongereveryday #fitness #girl #passion #motivation #inspiration #muacle #barbellbabes #goals #focus #believeinyourself at Fitness & Friends

3
@1330rc

It’s Ski Sunday, or @sianskicycle Sunday to be correct. This shot was taken on the Iseran during our collab mission with @bandofclimbers last month. Was this a recce of the 2019 @letourdefrance stage without us knowing at the time? Hopefully the rumours of the Iseran and a stage finish in Tignes prove to be true, followed by the Albertville - Val Thorens stage the next day, the penultimate day of the Tour, and these are the roads where the Tour is won. . #TourDeFrance2019 #1330TourDeFranceWeek2019 #SianSunday #1330TdF2019 #TdF19 #ColDeLIseran #WomensCycling #CycleLikeAGirl #GirlsWhoRide #Canelacc #TWCWeRide #Strongher #ThisGirlCan #RoadsLikeThese #InspirationalWomen #OutdoorWomen #WomenInCycling #BeInspired #jfdi #RhoneAlpes #Savoie #Tarentaise #PeiseyNancroix #BandOfClimbers #CyclingExperiences #ThirteenThirty #RoadCycling #1330rc . 📸 @jondturner . . Sock game kept strong by @pongolondon.cc #PongoLondon Powered by @veloforte #Veloforte Hydration and gels by @secrettrainingcc Vehicle support by @whiterides Looked after by @whitebeamchalets www.1330roadcycling.com at Col de l'Iseran

1
@vanreighty

Every chance you have, be a princess!🤩 choose a nice outfit. Put your best smile (the one from the heart). Search light. Be light. Let light warm your soul. And if you have the chance to have a good prince at your side, cheer life. And thank all the damn things that you have in your life, because chances are that you are "perfect", and have "everything". Yeah, you got me 😉 #celebrate4years #love #vevey #standtall #princess #celebrate #strongher #light #sunlight #redgrave80 #redhead #orangehead #orangepowertotheartists #portuguesaabroad at Vevey, Switzerland

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@vanreighty

In this day, i'm aware. I gave away photo filters. I gave away criticism against my body. I embrace my imperfections. And for that i'm free.I wear what i want. I thank my body to allow me to give my classes with an epycondilite. I'm focused to improve, to give back more. More love, more acceptance, more kindness, to others and ourselves #mentalhealthawarenessmonth #mentalhealthawareness #imperfectlyperfect #epicondilite #embraceyourcurves #strongher #tribestyle #reebok #reebokclassic #reebokwomen #bemorehuman #lesmillsinstructor #lesmillstribe #lesmills #bodypump #cxworx #love #lovemyjob #mindhealthawareness @ilovelesmills at ACTIV FITNESS Bulle

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