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@ola_la_la_skinny

...А ещё они будут учить тебя жить.Может что- то дельное скажут? Нет, не скажут.Потому что сами живут по шаблонам , навязанных социумом и их больными головами. Слушать их?- Нафиг их! Иди только вперёд по своему пути. И если даже понадобится сто х@в, найди нужные и проверни на них этот мир и больных людей, которые обсуждают и дают " ппц какие правильные" советы. Ты- женщина и рождена побеждать и быть любимой😈😈😈👑👑👑 #sexy_lady #strongissexy

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@hffmn_justin

Siłka, siłka, siłka 🔜 🍑💪🏻 #gymlife #goals #fitbody #back #strongissexy #lovewhatyoudo #jestemzsiebiedumna at Poznan, Poland

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@lali.love.23

Great way to finish last week and begin a new week 😁💪🏾🙌🏾 #ProgressNotPerfection #JustKeepMoving #EveryEffortCounts #StrongIsSexy #StrongIsBeautiful #TimeToCleanUp #StinkyPoo

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@3f_model_dragana_kuzmanovic

💪💪💪🏋 Želiš zategnuti svoje telo,oblikovati,smršati ili možda biti fitnes model?Javi se u inbox da zajedno postignemo željene rezultate🤗👏💪👌🔝 P.S.VAŽI ZA OBA POLA 😊💪 #3fmodel #bethebestversionofyourself #fitnessmodel #fitnessfoodfashion #fitnessbody #stayfit #staystrong #beliveinyourself #liveyourdream #onlyhardwork #exercise #fitlife #cleaneating #health #healthy #cardio #muscle #bikiniathlete #stronggirl #hardbody #serbiangirl #fitnesslifestyle #neverlast #muscleup #strongissexy #novisad #beograd #niš #kragujevac #serbia at Novi Sad, Serbia

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@4instafit

Rank this photo 1 to 10 Follow @4instafit for more of this!

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@vika_fitness_coaching

From now on, my #Sunday evenings are all about 📚 & I love it. . . Now, this is another full time commitment to my life, in addition to being a #motherof3, wifey to 1, #personaltrainer, #olympicweightlifting & #bodybuilding #coach & #athlete. . . My #timemanagement needs to be concise and precise 🎯 #mastersdegree #strength #lifeisbeautiful #masterofscience #nutrition #bodybuilding #lifting #coach #strongissexy #muscles #studentlife #studentathlete #fitfam #bodyfat #weightloss #healthy #cursive at Newcastle upon Tyne

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@twinsgofit2

Schönen Abend #fitfam Ich wollte euch nur mein neues Outfit zeigen, was ich von @fitlifeofice bekommen habe 😍 Ein Tracksuit vom @dedicatednutrition . Ich weiß ja nicht, wie es euch geht, aber ich trage auch gerne außerhalb vom Gym Sportklamotten und das hier liebe ich ❤. Jaaa, das ist Werbung... warum? Weil ich's mag 😁😍👌 und ich euch dieses Foto zeigen wollte von einem Spontanshooting. Sicherlich hätte ich mich sexy auf der Motorhaube räkeln können, aber wer mich kennt, weiß, dass danach ne fette Beule in der Haube ist oder ich kopfüber den Arsch runterrutsche und mir dezent die Fresse prelle. Also dann halt so.😂😂😂 So, aber jetzt DVD an und Welt aus Nachti Bussi, Nadine #dedicatednutrition #fitness #fitnesslove #fit #workout #abnehmen #muskelaufbau #strong #muskeln #abnehmen #fitnessmodel #fitnessmotivation #staystrong #abgerechnetwirdamStrand #strongissexy #foodblogger #training #aesthetic #abs #workhard #focus #fitnessfreak #nopainnogain

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@sandradominiuk

Wiecie co było moim największym kompleksem kilka lat temu? 🤔 Wychudzone łapcie.🙈 Moja młodsza Sis śmiała się ze mnie nazywając moje niczemu winne rąsie "witkami kurczaczka".👈😂😳✌️ Siora! ☝️Po ośmiu latach harówy kurczaczek wyrósł na Dzika jakich mało, o! 💪🐗 #strongissexy #stronggirl #strongisbeautiful #dzwigajdziewczyno #musclearms #biceps #barki #baryjakkafary

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@cioccobiscotto

Making that #satisfying #bodychecks #selfie 😊😊 My body is a rainbow 🌈 and yes it is bruises that you see on my arm, it adds to the rainbow so it's cool, na ? 😄🌟🌸 that's just a memory of some sporty activities, in case you'd be wondering 😉 I hope you've had a nice weekend and are ready for a new week, full of surprises and occasions ! Go for it and make your own way !! 💪💪💪 ~ #fitgirl #fitfam #fitfrenchies #stronggirl #stronggirlsrule #strongissexy #stronggirls #strongteam #girlswithmuscle #girlswholift #liftingweights #musclebuilding #muscu #bodybuilding #fitness #fitnessaddict #gym #gymaholic #fitstudent #strongarms #gains #armgains #armsday #gainz #gainzzz #stronggirlarmy

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@addisonhollyfit

Thoroughly enjoying this hot fall day getting some sun 🍁 lord knows my pale skin needs a little. . . . My Lean for Halloween Challenge will be open for registration TOMORROW 🙌🏼 get ahead of your New Years resolution this year! . . Hope you're all having a relaxing and productive Sunday! #sunsoutbunsout🍑 at New Hampshire

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@bolton_ironworks

If you want to know how to make the most progress towards any physical transformation, start with the hardest part...nutrition in the kitchen! People will always turn to the gym to make changes. When really it all starts with what you're feeding your body. Once you dial that in, the gym will work even harder for you and change is inevitable. #sundaymealprep #absaremadeinkitchen #trophyhusband at Fair Oaks, California

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@brunoandbreno

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@poppies_wings

I was tagged by the beautiful @hilalleighpilates & @hannafialotta to join in on an amazing campaign started by @ready_set_move ... All to often we find it easier to criticize each other instead of building each other up. With all the negativity going around, let’s do something positive. Upload one picture of you, only you. Then tag 25 amazing Pilates people to do the same thing. Build each other up instead of tearing each other down. Copy and paste. Have a great weekend!❤️❤️ • • • Pants @aloyoga Top @montielactivewear Photo @thruessence_photography ❤️ • • • #loveeachother #pilates #balance #bekind #strongertogether #fitlife #fitnessmotivation #fitgirls

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@iminventphotography

Did a very special session, which is also the beginning of a series, for a beautiful woman who was facing the possibility of breast cancer or double mastectomy. She obviously chose the latter, but not before allowing me to capture some stunning, but very private images of her before her life-changing transformation. Special thanks to @riznercostume for her amazing talents & @theremingtonartgallery for a private studio that I was invited to use for any future sessions and @dramachey for assisting and being a huge help! #iLoveStrongWomen #strongissexy #beautiful breastCancerSucks #doublemasctomy #blackAndWhite #cancer @shelihinton

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@paulinadecker_npc

A year ago today I stepped on stage for the first time not knowing that it would light a fire inside of me. I've grown so much since then mentally and physically. It's not just hours put in at the gym, it's a passion. You have to want it as bad as you want to breathe. It's fighting when you feel knocked down and exhausted. It's knowing your limits and pushing passed them every single rep. I beat the girl in this picture already and I'm ready to tear apart the girl who took the stage this year. One of the things I've learned in this sport is to always be proud of your progress and where you've come from. Regardless of placing, if you've beat your previous self, you've won 🏆 cheers to improvement season 🥂

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@fit.n.funx2

Worked on some #lowerbody today. Added the #slingshot for some additional resistance and I could definitely #feeltheburn . I totally recommend it!!!

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@fight.thegoodfight

How are you moving today on #activenation day?! Jump roping is one of my favorite forms of cardio: it’s challenging, good for you, never boring and always makes me feel like a kid 😜 (and also a champion boxer, which is cool). There are still several hours left in the day; don’t let the opportunities to move pass you by! @lornajaneactive @lornajaneus #lornajanegirl #movenourishbelieve #thisisactiveliving

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@brennaob30

1st day of peak week has commenced! Feeling amazing inside and out today and can’t wait to hit the stage on Saturday! #bodybuilder #figurecompetitor #girlswholift #strongissexy

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@brittanycatesfitness

What is DOMS? 🚼 DOMS stands for delayed onset muscle soreness that's caused from stress on your muscle tissue beyond what's accustomed to. There isn't any way to necessarily prevent this from happening, BUT you can slightly reduce it from STRETCHING. Stretching is so important and you should spend AT LEAST 5-10 minutes stretching before your workout. It will allow the body to become more pliable and less prone to injury and may help alleviate potential soreness ‼️

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@fit_miss_vega

When you walk in to the gym and the front desk say hi to you by your first name, you know you are in your second home.🤗 ___ Full body workout with upper body superset. -Shoulders superset 4 rounds with no rest in between, Rest 60 second between rounds. 1) Dumbbell push press x 15 reps 2) Dumbbell overhead reverse lunges x 10 reps each side.💦 I hope y'all have a lovely Sunday fitfam.❤ #sundayworkout #kickingass #nopainnogain #leanin #shoulders #booty🍑 #girlswholift #fitlife #momswithmuscle #momswholift #muscle #strongereveryday #strongissexy #challengeyourself #dedicated #goals #mommotivation #myfitnessjourney #selfrespect #selflove #strongwoman #fit #workouttime #weighttraining #lifting

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@lisamarie_ka

Wie verbringt ihr euren Sonntagabend ? 😊 Ich zB bin wie immer am essen & planen für die kommende Woche 🙌🏻💪🏽. Einiges steht am Programm ☺️☝🏻! Von nichts kommt nichts! Der gestrige pausentag hat mir eindeutig gut getan 🙌🏻, hatte heute endlich wieder Kraft und Power 😁💪🏽. Ab Oktober werde ich öfters mit meinem Coach zusammen trainieren um meine Ausführungen zu verbessern und vor allem noch mehr Gas zu geben 💪🏽. Ich wünsche euch allen einen schönen Sonntagabend & für morgen einen super tollen Start in die neue Woche 🙌🏻😊☀️🤗! #fitnessmotivation #gymwomen #selfie #girlsmotivation #gymquotes #sundayisover #happywomen #strongissexy #bikinifiness #athlete #bodybuilding #massphase #musclesaresexy #moregains #please #trainharder #bootygoals #squats #esnsupplementscom #koerperkultcc #biotechusa #myprotein #sportlove #myhealthylife at Fitness Vital Club Wernberg

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@brunoandbreno

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@bkelleey

* DEUTERONOMY 31:8* *Do not be afraid, do not be discouraged* This may be a long post but I promise it's worth it lol. First of all, I. Cannot. Believe. I. Wore. Shorts. To. The. Gym. (I wore shorts in public at my night class a month ago and was sweating bullets lol, no joke 😂) For years I have been so insecure of showing my legs. Even when I was younger and played soccer. I always thought they were too thick/flabby/and I hated to show my ankles. I know weird. But hey we all have insecurities. I was also insecure about my genetic varicose veins (but drinking water and my compression socks have helped reverse those a lot!!) I would only tell a hand full of people I knew about this and they would always look at me funny. But I lost over 30 lbs, started weight lifting and today I finally feel confident and comfortable in my own skin. There are so many goals I still want to accomplish but I am happy where I am now with my body. There are times when you should take a leap of faith and get out of your comfort zone. Then there are times when you listen to yourself and wait to do what you want when the confidence is there. Listen to you body and soul and you'll be amazed at the outcome. The pic of me in the green shorts was about 4 years ago. #StayHungry #StayHumble and most importantly, through CHRIST, all things are possible. 💪🏼

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@livelifewithella_

Sunday’s are for..Saturday’s workout?😂 After walking 9k steps yesterday, I decided to let my body rest and switch around my rest days🤸🏼‍♀️ Sweat sesh is done, stretching (aka my favorite part) is done, now time to meal prep for the week🥗✌🏼 . . . . . #workoutathome #beachbodyondemand #weekendwarrior #sundayfunday #sundaze #sundayvibes #weekendvibes #happysunday #loveyourbody #bodypositivity #strongissexy #strongnotskinny #girlswholift #girlswithmuscles #homegym #gymhairdontcare #sweatyselfie #workoutselfie #selfiesunday #mealprep at Lake Murray Shores, South Carolina

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@cinzia.free

Non è vero che non riesco più a sorridere...sto ricominciando, piano piano. Solo che, prima, devo fare almeno 50 squat per sfogare le emozioni negative...✌🏻 Non metto filtri nè correzioni: quelle linee sono tutte vere, tutte rabbia e dolore trasformate in murves 😉 #keepstrong #nofilterneeded #nofilterselfie #noedit #smile #smiling #startsmilingagain #postworkout #gymismytherapy #murves #fitchick #legday #fitmotivation #fitnessmotivation #vegan #veganbodybuilding #idonteatmyfriends #strongisthenewskinny #strongissexy #murves #musclesaresexy #fitlife #fitfam #plantbasedathlete #dibenessereit #shesquats #shelifts #veganmuscle

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@fitbyjustino

Kører i dag bentræning for 3. Gang i denne uge, hvilket nok er lidt for meget, men det er bare min yndlingstræning😫😍 Outfit fra: @gymsharkwomen behind the📸: @viller8888 at Fitness World - Holte, Midtpunkt

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@drsarasolomon

Because I'm obsessed with the process of improving. ⠀ I know I'm doing the right thing for myself, and I plan to do it for a very long time. ⠀ ⠀ ⠀ #BestSelf #TeamBodybuildingcom #Bodybuildingcom @Bodybuildingcom #TeamBSN #Strongfitwomen #beastmode #sandbagtraining #lovetheprocess #strongissexy #performancetraining

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@biancarmenta

What a weekend! I met so many wonderful strong beautiful women who define the odds and got on that stage. So proud of all the girls on the team who killed it last night! This journey has taught me so much about myself. Going into this improvement season with some sustainability. I plan on coming back stronger, leaner, and hungry for some hardware. Thank you again to all who guided me through this process Coach: @raylp_ceo @ladylp_fit @lifestylephysiques Suit: @collections_by_collins Jewelry: @blingcompetitionjewerly Shoes: @theshoefairy Makeup: @chanelmolleobeauty Hair: @brittanyaxelsonhair Posing Coach: @ptbyjoe @lisa_tj_kelly_ Last but not least, shout out to my handsome @zachariahonfiyah for not just meal prepping all my food and being my number one supporter these last 22 weeks, but for your continuance love and support throughout this process. Thanks baby.😊 ❤ This is only just the beginning😘👊💎 #npcaz #npcbikini #strongissexy #teamlifestylephysiques #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #bikinicompetitor #bodybuilding #enjoytheprocess #girlsthatlift #girlsthatsquat

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@whystartmonday

It's a beautiful day don't let it get away. Why Start Monday. It's not just a SHIRT. It's a REMINDER!!! Be Inspired. Believe. Begin. #whystartmonday Shop @whystartmonday's look through our bio link.

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@ilkbnashville

Perfect shirt for today 💪🏻

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@mrs.britt_fit

Mentally it's been a rough couple days, but today I woke up feeling determined to focus on my goals. Felt super strong in my arm workout and finished up with some cardio. Even when on vacation it's important to me to be active, because it's a lifestyle!! 🔥 💗💪🏼 #girlswholift #bikinicompetitor #improvementseason #24hourfitness #fitness #fitspiration #myfitnessjourney #fitnessmotivation #strongissexy #teamstrand at 24 Hour Fitness - NW Las Vegas Ann Rd, NV

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@justineraefitness

Yesterday was a great day. #OnCloudWine #BacheloretteParty #TraverseCityMI

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@beyondstudiosokc

{ Bingo! } Congrats to @msmithjohnson77 for being our first blackout! We love watching our clients transform, inside and out. Melissa gave us an inspiring testimonial and we've been itching to share: "Since joining Beyond six months ago, I have lost 30lbs, gained strength and confidence and conquered a few fears. I love coming to class and seeing people make similar changes." - Weight loss is a tremendous achievement, but confidence conquers all. 👊💪 . . . . . #gobeyond #weightloss #strength #strongissexy #fitness #confidence #communityovercompetition #fitmoms #healthylifestyle #lifestylechange #health #downtownokc #okcmoms #oklahomacity at Beyond Studios OKC

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@kimstagramzz

It’s Sunday, and I know so many people have told themselves before, “I’ll start tomorrow.” I’ve done it. 🙋🏾Monday just seems like a good day to start over right? Get in that last good fatty food hoorah before starting anew. 🌮🍔🍟Wrong! ANY day is a good day to start bettering yourself. There’s no magic day that’s going to make changing your habits easier, just you making a choice to do it. Commit, believe in yourself, and stick to it. Don’t strive for perfection just strive for progress! A little tricep work from the other day. T.I “big things poppin” #surgery #recovery #noexcuses #goaldigger #motivation #werk #workout #triceps #gymgirl #gymlife #fitfam #fitness #fitnessgoals #fitnesslife #fitnessjourney #weightlossjourney #losingweight #gettingfit #noecxuses #strongissexy #consistency #commitment #justdoit

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@livesore

🍩It's what Sundays are made for!! Don't Judge Me It's Cheat Day, right @scmcmains! Have some fun on you Cheatday with our world famous shirts, get yours shipped FREE at www.livesore.net/cheatday! 🥞🍧💪 #cheatday #livesore #embracethepain #sundayfunday

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@heidimoss01

Heavy LEGDAY glutes and quads on fire I don't usually use the smith machine but it's always good to mix things up shock them muscles today was 5 sets of this last set to failure 👌💪🔥🔥🔥 #squats #squatsbooty #glutes #worktowardsyourgoal #fitchick #figure #competitor #trainhard #focus #everydamnday #heavylegs #beyou💯 #consistency #fitspo #fitfam #instradaily #strongwomen #strongissexy #girlswholift #bodybuilding ❤️

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@lyndsey_lifts

Got my Sunday sweat on💦🤘🏼 ~ My legs are going to feel it tomorrow😂 ~ I hope everyone is having a great Sunday💕 ~ ~ ~ ~ ~ #happysunday #sundayfunday #hiit #cardio #fitness #fitnessjourney #fitnessmotivation #loveyourself #loveyourbody #selflove #bodypositive #strong #strongwomen #strongissexy #strongisbeautiful #positive #positivity #positivevibes #positivemindset #positivethinking

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@tmarieinreallife

Life..... always looking forward Unless there's a mirror, then I'm usually looking back at it Photo cred: ❤️ @jacked24.7 Booty cred: @swagmommy2000 🙊 🍑 ☺️ #bootyobsession #watchitgrow #thickandfit #poolside #cabanastyle #sunshineyday #lookingforward #fitnessgoals #datback #gettingthere #strongissexy #happybooty #🍑life at The Duke Hotel Newport Beach

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@jen_n_juice253

Not super proud of the fact that I gained back all the weight I lost. I could list all the excuses in the world, some valid, but still excuses (i.e. Coaching, work, commuting, school, etc.). But really it came down to poor diet and not running. I entered @tforce_athletics bootcamp challenge in early July feeling weak and discouraged. The pix on the left were taken 7-11-17, after the first week ended. I was so disappointed in what I saw because I was right back where I started 3 years ago. I finished that 8 wk challenge not losing ANY weight, which was even more discouraging. But instead of giving up, I refocused and went back to the basics. Running, eating better, and just making overall better choices. We just finished Week 1 of the next 12wk challenge and I am down 8 #. I feel stronger mentally and physically and like I'm getting back to myself again. My running pace and endurance is coming back and i am training for another half marathon. #getfit #clockedin #strongissexy #loveyourbody #loveyourcurves

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@charlottelbirdyyy

Throwback to this lovely evening ☺️ Surround yourself with likeminded people and positivity guys, the energy you feed of it is uplifting which just pushes you even harder 🔥💪🏽🔥 Looking forward to be returning to Area 51 shorty ⚡️ at Area 51 Fitness

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@corinna_henninger

Spontaneously decided to participate in that race yesterday. And it actually was a pretty good one as you can see on my face. 😊 I even won two medals. 🤗 Hab definitiv den spaß am laufen wiedergefunden. 😋 Danke auch an meine Starfotografin die mir immer unterstützend zur Seite steht. @isabellahenninger 😋😋😋 #laufen #competition #race at Zwentendorf

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@busmanphotos

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@franiie_liv

"Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment." - Buddha 🕉

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@me_versus_me_

Ainsi commence mon histoire avec Biarritz ❤️ . J'ai terminé le volume 1 du Comte de Monte-Cristo il y a 10 jours, quelle merveille 💎 je suis très fan de Dumas, je trouve sa plume apaisante, je vais commencer le vol 2 très vite 😍 . Mais avant je vais finir Mme Bovary, j'ai repris la lecture 📖 il y a 3 jours et je ne le trouve plus aussi assommant qu'il y a quelques années, et puis @mathilde_littlediary m'en a fait une telle description que je DOIS le terminer, je dois dire que je commence déjà à partager son point de vue 🙏🏻 . Parallèlement je lis quelques pages de Happy de @youmakefashion et de Beauté Fatale de Mona Chollet dès que possible, l'un parqu'il est doux et réconfortent, l'autre parce qu'il m'ouvre les yeux, et que j'ai les yeux ouvert 🙏🏻 . Sinon j'attends la sortie de la réédition de Nayra 2 de @maud_wlek_auteur très prochainement 🤗 . Je ne vous oublie pas et je reprendrais des la semaine prochaine mes lectures de quand Jane Austen 🤗 j'ai une nouvelle idée qui devraient les rendre plus agréable, et surtout j'en ferrais plusieurs par semaine car j'ai plus de temps maintenant 😋 . Ah et une pensée 💭 pour @val_for_real qui va découvrir Orgueil et Préjugé 🤤 ce chef-d'œuvre de fou 💘 . Bon dimanche mes fighters 💪🏻😘 . #muscu #vegetarian #everybodyisbeautiful #newlife #bopo #eatclean #bodychange #selfesteem #liftlikeagirl #girlsgains #selfcare #strongissexy #selfconfidence #selflove #musculation #onlacherien #girlgang #healthylifestyle #loveyourselffirst #bodypositivity #curvy #curvyfit #Bodyconfidence #beyou #beyoutiful #livrestagram at Bookstore Biarritz

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@fitchicksglobal

@ashleyresch 💕

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@lexdelts

Increasing the weight on my lifts these last few weeks, deff seeing some changes I can say I'm more than proud of. Peep the sassy RBF 😂 #allthecarbs #bodybuilding #legday #npcbikini #trainmean #strongissexy #bootypump #nike #gymshark #fitmotivation #offseason #gains #sundayvibes #fitchicks #fitfam

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@celinevivienne

Naa ihr Lieben? 😘 Hattet ihr alle ein schönes und vor allem erholsames Wochenende mit euren Liebsten? 😊 Ich schon, es war nur leider Mal wieder vieeeeeel zu kurz 😫 . . . Wünsche euch allen morgen einen guten Start in die neue Woche! 🤗 _______________________________________________ #newcollection #smilodox #smilodoxwomen #gymwear #gymclothes #aufbau #fitness #fitnessgirl #girl #girlswithmuscles #gymfreak #slow #progress #success #strong #nevergiveup #fitnessfreak #trainhard #train #gym #fitnessblog #strong #bodybuilding #muscles #strongissexy #bootybuilding

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@madamegarfield

Yesterday was my birthday get together with friends and look at this cake my husband made me! We forgot candles and found these ones 😂 Again, I turned 29 years old not 27. So my husband knows how much I love Little Debbie's Oatmeal Cream Pies but I never eat them because they're so terribly bad for you lol! So he surprised me with an oatmeal cream pie cake he made from scratch!!! 🍰 Also, if you can tell what the photo is, it's of that part of the movie "Honey I Shrunk the Kids" where the kids find a piece of oatmeal cream pie in the backyard and completely have a feast with it! Whenever we watch it I always comment on wishing I could be on that set and just eat everything 😂😂😂

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@katrinahealthyhuntress

Another day full of adventure with my Furbabies at places we have never been. Now it homeward bound to see my other 2 Furbabies and to get in a really heavy leg day... much needed after all of this hiking. (Screenshot from a poor quality video but hey, it works lol) @bodybuildingcom #TEAMBodybuildingcom #bodybuildingcom #bestself #sponsored at Shades State Park

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@flexable_fitness

Circuits with @alexandra_rickman 💪🏻 She's never afraid of a bit of hard work and she always gives it 💯 per cent! Follow her on her journey to becoming a lean machine!

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@lornaperozzofitness

Total Body HIIT Workout! 1️⃣ DB Pulse Sumo Squats x12 2️⃣ Push-up Knee Crunch x8/side 3️⃣ Plyo Jump Squats x10 4️⃣ Push-up Combo x4 (pushup X1, plyo push-up X1, high to low plank = 1 rep) 5️⃣ Around The World Abs x12 Complete 3-4 rounds! ⠀⠀ Post workout is always @1upnutrition whey protein turned into pancakes😍 They have tons of flavours to choose from: Chocolate Peanut Butter🍫 Banana Caramel Twist🍌 White Chocolate Mint Coconut Icecream🍦(my fav) Cinnamon French Toast Sale of the week - buy 2 products, get 20% off + additional savings with my code LORNA💗🙌 ⠀⠀ Outfit - @jfitnesswear code LORNA15 ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Song- House [NCS Release] 3rd Prototype & Emdi ⠀⠀ #totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas at Royal Windsor Fitness

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@abbygfitness_

‼️GIVEAWAY TIME ‼️ I want to thank you for all your love and support you've given me on this page. It truly makes my heart happy every single day that I can interacted with so many like minded people. Thank you for following my journey, sharing your own accomplishments and inspiring me to do better . So because of this I thought I would team with @ to bring you this awesome giveaway . The winner will receive: 🌺 1x500g tub of whey protein in the flavour Mixed Strawberry 🌺 1x500 tub of whey protein in the flavour Roasted Cocoa (Can I just add that I tried this protein as soon as I received them and it honestly tastes unreal !!😍) . To enter you must: 🌺Be following me @abbygfitness_ and @nutristrength 🌺Like this post and add 2 friends in the comments below . This giveaway is for UK residents only and you can enter as many times as you like by tagging 2 different friends each time. . Good luck!!!! I will be closing this on Saturday 30th September. GO GO GO 👇🏼👇🏼👇🏼

32
@barbozasport

Bereit für den Herbst: Maximale Bewegungsfreiheit und leichtgewichtige Wärme bei allen Aktivitäten. Jetzt beim #Gewinnspiel von @rob_solo_1 mitmachen und Tech Suit gewinnen.

2
@sweatandsideponies

I benched 105 lbs for 32 reps total today! my splits were 4/6/5/5/5/7 reps!💪🏼 (featuring my amazing spotter boyfriend, @kevin.barmez 😍)

1
@mayaonfaya8

Spent a STRONG by Zumba Sunday with my amazing Cali SBZ instructor crew & master trainer @abrahamhernandezfit !!! 💪🏽💪🏽💪🏽Awesome energy having this group get together for something special 😀👏🏽🏖🏝☀️ at Venice Beach Bordwalk, CA

1
@nutrishoplakeforest

We are looking for people who are as passionate about this industry as we are! Rep your favorite store proud!! 💊FOR ALL YOUR SUPPLEMENT NEEDS VISIT @nutrishoplakeforest👉🏼23635 El Toro Rd|Suite E|Lake Forest,CA 92630☎️ 949.916.7707💊 #NutrishopLakeForest #NutrishopUSA #Nutrishop #fitness #gym #fit #workout #fitfam #health #bodybuilding #Weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #transformation #gymrat #gymflow #ns5150 #strongissexy #motivation #dedication #beastmode #nutrition #flex #LakeForest at Nutrishop

0