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@prdlatinamami

#PumpkinAsana Day 3 #pistolsquat Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops _ Day 1: Boat Pose🍊 Day 2: Arm Pressure Balance/Tittibhasana🍊 Day 3: Pistol Squat 🍊 Day 4: Forward Fold Day 5: Splits Day 6: Peacock Pose Day 7: Plank/ Side Plank Day 8: EPK Day 9: Half Moon Day 10: Shiva Day 11: Headstand Day 12: Yogis Coice #yogini #yogachallenges #yogastrong #yogastoned #yogamom #fitness #healthy #strongisthenewsexy #flex #active

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@v.s.yoga

#PumpkinAsana Day 2 #tittibhasana #armbalance Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops _ Day 1: Boat Pose🍊 Day 2: Arm Pressure Balance/Tittibhasana🍊 Day 3: Pistol Squat Day 4: Forward Fold Day 5: Splits Day 6: Peacock Pose Day 7: Plank/ Side Plank Day 8: EPK Day 9: Half Moon Day 10: Shiva Day 11: Headstand Day 12: Yogis Coice #yogini #yogachallenges #yogastrong #yogastoned #yogamom #fitness #healthy #strongisthenewsexy #flex #active

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@prdlatinamami

#PumpkinAsana Day 2 #tittibhasana #armbalance Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops _ Day 1: Boat Pose🍊 Day 2: Arm Pressure Balance/Tittibhasana🍊 Day 3: Pistol Squat Day 4: Forward Fold Day 5: Splits Day 6: Peacock Pose Day 7: Plank/ Side Plank Day 8: EPK Day 9: Half Moon Day 10: Shiva Day 11: Headstand Day 12: Yogis Coice #yogini #yogachallenges #yogastrong #yogastoned #yogamom #fitness #healthy #strongisthenewsexy #flex #active

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@v.s.yoga

#PumpkinAsana Day 1 #boatpose Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops _ Day 1: Boat Pose🍊 Day 2: Arm Pressure Balance/Tittibhasana Day 3: Pistol Squat Day 4: Forward Fold Day 5: Splits Day 6: Peacock Pose Day 7: Plank/ Side Plank Day 8: EPK Day 9: Half Moon Day 10: Shiva Day 11: Headstand Day 12: Yogis Coice #yogini #yogachallenges #yogastrong #yogastoned #yogamom #fitness #healthy #strongisthenewsexy #flex #active

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@prdlatinamami

#PumpkinAsana Day 1 #boatpose Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops _ Day 1: Boat Pose🍊 Day 2: Arm Pressure Balance/Tittibhasana Day 3: Pistol Squat Day 4: Forward Fold Day 5: Splits Day 6: Peacock Pose Day 7: Plank/ Side Plank Day 8: EPK Day 9: Half Moon Day 10: Shiva Day 11: Headstand Day 12: Yogis Coice #yogini #yogachallenges #yogastrong #yogastoned #yogamom #fitness #healthy #strongisthenewsexy #flex #active

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@vanessaruzzica

No more cake for you @namstrengthculture 🙊 . Week 6 of @strengthculturehk program: able to pull my 90kg+ bf and go heavier on everything else. Legs will be sore tomorrow... 😬 . #legday #pullyourboyfriendday #prowler #hkfitness #fitnessaddict #eatcleantraindirty #strongisthenewsexy #unicorn #fitness #warrior #fitlife #fitnessfamily #chickswholift

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@legginsandmorerd

💄💋TRAIN WITH STYLE💃🏽🔥 📍Leggins Anticelulíticos 📍One Size/Talla Única (S-L) 📍Perfect Fit/Ajuste Perfecto 📍Smart Dry/Control de Humedad 📍Efecto levantacola 📍No transparentan 📍Tela de la mejor calidad colombiana🇨🇴 . . . #fitisthenewsexy #killingshoulders #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #strongisthenewsexy #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #power #determination #lifestyle #diet #getfit #cleaneating #eatclean at Santo Domingo, Dominican Republic

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@kathypereda

Screwed up my Squatober Challenge numbers... did 10 extra squats yesterday and today 😅... oh well, stronger booty 😜165 squats 🔥🍑 #strongisthenewsexy #squatober31daychallenge #squatchallenge #squatsdoabootygood #momsthatsquat #fitmotivation #fitmom #challengeyourself #12weekspostpartum #bodyafterbaby #postpartumbodygoals

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@kirsten__maria

I get it, saying YES to a healthy lifestyle can be scary 🤷🏼‍♀️ Know what's scarier? Going through life feeling "just okay" about yourself. Say YES! You should wake up loving yourself every day 💕 PS - there ain't nothing scary bout this, you got hands to hold every step of the way and a fool-proof blueprint of how to do it 🙌🏻💎📉 #justsayyes #selflove #fitnessmotivation #underarmour #smalltowngirl #goals #fitgirls #ottawa #canada #excusesdontburncalories #strongwomen #strongisthenewsexy #hapinessoverload #positiveenergy #abscentral #journeytoself #youcandoit #musclefood

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@coachjaqsdiary

How did you wake up feeling this morning? Were you a little grumpy because your fun weekend was over? Is Monday your enemy? • Some of my girls at training this morning where certainly not too happy that Monday has come around again - on mornings like that I try to welcome them and their energy with great enthusiasm and a bucket load of energy! • • • • Be so happy that when others look at you, they become happy too • • • • It’s a good day to have a good day!

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@catherine.is.running

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@janie.fit

“I’m just always looking forwards. I spend very little time, looking backwards” Gary Vaynerchuk ❤️❤️ - - - I feel a lot of us spend quite a bit of time looking into our past when there is no need and doesn’t give a positive impact to the now and the here. Do what you love and are passionate about. 🙌🏾 #inspiration #garyvee #positivequotes #motivation #entrepreneurship #loveyourself #positivevibes #instadaily #instaquote #future #fitness

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@terri_calico_fitness

. I love her, she’s my inspo 💕💪🏼💋 @azmitashrestha at Fitness First Australia

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@cusp_it

These push up twists will KILL YOUR ARMS & ABS (in a good way😜 but you might hate me while you’re doing them). Try doing 3 sets of 8- if you can’t do the push up, put your knees down for an assisted push up until you get strong enough for full ones. You got this babe! Getting stronger everyday💪🏻💪🏻 #CuspIt

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@teaganbbg

Happiest birthday to my ig soulmate, I’m so glad I met you this year and I can’t believe how close we’ve gotten ever since! Have the best day ever and I’ll see you sooooooon girl 💓💓💓💓 I can’t wait for us to open a brunch/proats cafe one day 😂😂😂 at Fitness First Australia

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@team_queenfitness

'ONCE YOU SEE THE RESULT, IT BECOME AN ADDICTION' . . Anda adalah juara🥇kerana berani bertindak, berani menyahut cabaran 6minggu, berani mengubah rutin ke arah lebih sihat. TAHNIAH . . Dorongan terbaik bermula dari diri sendiri. Kekalkan momentum, teruskan berlari mencapai berat ideal . Jumpa lagi di Superwoman QF💃🏼 . . . #teamqueenfitness #queenfitness #ladiesonly #groupworkout #ladiesworkout #strongisthenewsexy #strongwoman #coachshikin #coachkin #jomkurus #jk1m9 #jomkuruskevinzahri #jomkurus1malaysia #jk1m #jk1m9kotabharu #teamleaderkotabharu #teamkelantan #kevinzahri at Kopitiam Sri Cemerlang

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@team_queenfitness

''ITS NOT ABOUT BEING THE BEST, ITS ABOUT BEING BETTER THAN YOU WERE YESTERDAY' . . Anda adalah juara🥇kerana berani bertindak, berani menyahut cabaran 6minggu, berani mengubah rutin ke arah lebih sihat. TAHNIAH . . Dorongan terbaik bermula dari diri sendiri. Kekalkan momentum, teruskan berlari mencapai berat ideal . Jumpa lagi di Superwoman QF💃🏼 . . . #teamqueenfitness #queenfitness #ladiesonly #groupworkout #ladiesworkout #strongisthenewsexy #strongwoman #coachshikin #coachkin #jomkurus #jk1m9 #jomkuruskevinzahri #jomkurus1malaysia #jk1m #jk1m9kotabharu #teamleaderkotabharu #teamkelantan #kevinzahri at Kota Bharu

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@tinamichelle.xo

Trail 71 of 75!!! I had a lot of doubt in myself in the beginning...Now I know I can do whatever I put my mind to 💪💪 Anyone else addicted to accomplishments?!?! 💜 Hope your weekends were as lovely as you! ⚘ #vegansofig #vegan #healthy #walkingofftheweight #fitness #fitnessmotivation #trails #nature #walkingtrails #fall #health #walk #alltrails #leaves #canada #workout #health #fitspo #exercise #strength #fitlife #healthylifestyle #healthyliving #workoutmotivation #strongissexy #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #exercising #autumn #bridge

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@janie.fit

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@amytrietschfit

We survived!! I would say I survived, but this weekend was a family effort. . I was soooo excited to wake up Saturday morning because for the first time in a LONG time, TJ took a week off. Then I backed out of the driveway to take the boys to a birthday party and didn’t look behind me...I ran straight into the lawnmower 😭 I messed both my car and the mower up really bad. . Needless to say, it wasn’t a good start to the weekend. And this was midterm week, and on one of my papers not only did I wait until today to start it, but I also waited until today to choose a topic 😳 . The good news is, I finished all of my midterms and don’t even have to change into my pajamas tonight because I never got out of them today 😂 . Sometimes life is literally just hard. And sometimes it’s because of the choices you make and sometimes it’s because of things out of your control. . But no matter what, literally NO MATTER WHAT, God is for you. There’s nothing you can do to stop that. . When things get chaotic, or overwhelming, or just upsetting, remember that. He’s always there, the calm of the storm 💕

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@pegactive

party people! this chick is turning twenty five this saturday 😧 as much as i am dreading it, i want to celebrate with YOUUU at @cyclebar! join me for two birthday turn up rides that morning! part one + part two [explicit] 🎂 • schedule is back to the norm this week: tuesday 6am + 830am, thursday 530pm connect, friday 9am + saturday 845am + 1045am! • first ride? use code: PEGAH to ride fo free 🖤 at CYCLEBAR

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@licruce

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@lorenaoblitas_

@sunday_strong the fastest and strongest group in Denver 💪🏽💨🚲❤️ ~ So happy I get to learn from these guys 🙌🏽🙂🤗🙃💪🏽🤓 @diazlos @lososick @nickherrer4 @alex_knives ~ Gracias! 🙏🏽 . . . #sundaystrong #legs #fixiebikes #dowhatyoulove #fixiegirl #goals #bruises #legsfordays #practice #perfect #conditioning #fitness #fitgirls #strongisthenewsexy #thankful #namaste at Chatfield State Park

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@devotedmiracles

I’ve been wanting to make this post for a while now because I believe it’s something that needs to be said. Since starting this new chapter on my fitness journey I’ve been trying my best to post all that I can AND to keep my posts as positive as I can. However that’s not always true. . My life is anything but perfect. In fact most days anymore it’s messy. I’m a full time college student who works as a hostess part time. Are there days where I don’t workout in the morning? Yes. Are there days where it’s hard to even get up because I’m up late studying? Absolutely. . I’m in the final stretch and about the enter my very last semester of college come January. I’m excited, yes, but I’m also nervous and with that comes stress and anxiety. I tried to hide a lot of that because I wanted to be as positive as I could. I wanted to be THAT girl who spread happiness and positivity when I wasn’t feeling it myself. . I guess the point I’m trying to make here is it’s okay to let people see your vulnerable side, your hurt side and anything else that you’re feeling. It’s okay to not be okay every now and again because we are ALL human. I’m going to be more open as I continue on my journey because being real with those is better than trying to be someone who’s perfect all the time. . Life is messy and crazy and anything but perfect. It’s time to start showing these true sides, these true emotions because you never know who could relate to you. 💕 at Ohio

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@elairosario

Today is the daaaaaay! See you all Hardcore Fanatics for a 1-hr Hardcore Series Challenge! For Elai G, we wear pink & to dedicated this challenge for all BREAST CANCER survivors cause #StrongIsTheNewSexy! 💪🏻💗💕 Don't forget to register 1hr before the class to secure a slot 😉 Class starts 4:00pm at Fitness First SM North The Block 🙂 #FitnessFirstPH #GXSuperstar2017FinalShowdown #HardcoreSeries #BreastCancerAwarenessMonth at Fitness First SM North The Block

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@fraangonzaaleez

El dolor es la debilidad abandonando el cuerpo ~ Con el caracho, na que hacer. Fecha 4 @ligainterboxchile #crossfit #cleanandjerk #ligainterbox #LIBChile #bemorehuman #strongisthenewsexy #crossfitgirl #crossfitter #purodolor #purocorazon at Boxfit 311

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@jj_fitclub

Take me! Take me! I’m delighted to present featured photographer @iheart_alfresco_photos! Congratulations and thank you for sharing your terrific capture with us! . Please visit this wonderful gallery and read the post attached to this photo! Solitary Moments! Then show them some #jj love! . . We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small. . . Tag # jj_fitclub. Tag as many new and old images as you like. ✨ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼. ✨ Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag. ✨ Member of @hubdirectory#jj_community #jj_projectanarchy #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #healthyisthenewskinny #strongisthenewpretty #strongisthenewsexy #fitisthenewsexy #noexcuses #beyourownhero #fitclubfeatured_iheart_alfresco_photos #surfing #solitarymoments #hangten

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@ca_li14

Landmine Row Using V Grip targeting middle / upper back. Keep Shoulders back and down. Chest up and Make sure to squeeze your rhomboids together, hold and release. Keep your eyes focused on your grip which should be close to the weight. This will keep your neck relaxed and in alignment with your spine. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #smallvictories #girlpower #strongwomen #fitforareason #nasm #personaltrainer @muscleandfitnesshers #womenshealthmag #oxygenmagazine #jacked #athletic #fitnessfreak #fitgoals at CRUNCH

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@betterwithbecks

Y'all, excuse the makeup-free, tired face!!! I got to go home to Texas and see the Stars play the Hurricanes! This weekend was one spontaneous adventure and I enjoyed every minute of it. I'm back home and relaxing before the work week starts again! Happy Sunday!!! #dallasstars #dallasfun #dallaslove #weekendmood #rockythebeagle

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@jaynerising

I love this town, this time of year, and this race! Cambridge was bright and warm this weekend and teeming with rowers for the Head of the Charles Regatta. I'm lucky enough to be able to walk to the river with my dogs, watch the races, and cheer on the rowers I know.⠀ ⠀ We see boats on the water here for 2/3 of the year, so it's easy to take it for granted. But there's something mesmerizing about watching a crew working together to move a boat - it requires a high level of both power and synchronicity to do it well.⠀ ⠀ Did you know that the sport of rowing dates back to Ancient Egyptian times and is also one of the oldest Olympic sports? #funfact⠀ ⠀ #hocr2017 #rowing #teamwork at Head Of The Charles Regatta

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@hme_121

Meal prep ✔️ chicken fajita bowls, beef with broccoli, or chicken with asparagus/ green beans and sweet potatoes... we prepped meals for 4 different people today I started cooking at 1pm and just finished. Don’t know what I would of done without Carrie doing my dishes and helping, you were definitely my robin to my Batman today ! #igot99problemsbutmydietaintone #idothisforme #strongisthenewsexy #mealprep #mealprepsunday #hellocarbsmyoldfriend

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@kickitupwkelly

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@stephaniegiang

#weekendselfie Green Button is A GO! #ILoveHerbalife

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@unbrokendesigns

The essentials.

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@dianne.murphymackay

💥What if you could work from home? 💥What if the steps you take now will help you retire sooner? 💥What if you could help change people's lives with your job? 💥How amazing would it feel if you helped just one person climb out of depression and begin living a great life? 💥How incredible would you feel if you changed someone's life for the better? I absolutely love that one of my main business activities is to live a healthy 🥗 life and share my journey with others. I've been coaching for two years now and my team is experiencing huge growth. I'm mentoring new coaches with my newly designed online training and perhaps you would be a good fit. Message me if you'd like to know more. :) #coachlife #workfromhome #buildyourbusiness #financialfreedomisonthehorizon #lifeisgood #workforyourowndreams

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@terri_calico_fitness

. Let’s smash it this week 💪🏼

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@sayhe_hornick

This week of vacation has been so fun & special between visting fam in Atlanta & Daytona Beach. At first it was frustrating without much internet access but... turns out....I think some unplugging is what made this vacation so sweet! My husband and I agree 👉🏼time slowed down👈 and for that reason has been one surprisingly one of our favorite vacays. . Every now and then, #unplug. Go somewhere where the wifi's weak! Disconnect from the screen and reconnect with eachother. 🙃 . Tomorrow It's back to the grind and I'm fueled baby! . #balance #unplug

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@krystal_ruiz

If a glasses change better your sight, a mind change will better your life! #thrivewithme #Iam200K #yesyoucan #letsmakeithappen #marketing #mlm #mylevellife #strongisthenewsexy #quotes #believe #krystalruiz #liderazgoproductivo

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@bunheadmeg

So excited to be a part of this exciting time with @zenjen1029 ! She will be opening The Mat Studio Inc this December!!! And we can't wait to see you there!! Meet ya on the mat!!! 💪🏼💪🏼 #Repost @zenjen1029 (@get_repost) ・・・ The moment you have all been waiting for! As of December 1st I will be opening The Mat Studio Inc. in Martinsville! We can’t wait to see familiar and new faces! Keep checking back here for more updates! #barre #pilates #yoga #piyo #zumba #strongisthenewsexy #martinsvillenj #fitspo #bossbabe #celebrating #comecelebrate

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@jaydearrows_murraymint

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@kari_gamez

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@macfitness_

#sundaymotivation - Dreams were meant to be lived and they aren't something you can take with you. Either you lived them or you didn't. Memories on the other hand you can, so make lots of them. Take every day as a new opportunity, grab life by the balls, and fawking make dreams happen. Shaun Mac (by the way this pose was a bitch to pull off lol) __ Prep powered by @keysportsnutrition Link and discount code in bio __ Shot by @stewartsmithphotography

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@sanjafitnesscoach

Deadlifts❤️ haven't done them in awhile and felt like doing some heavier weights with less reps today. Started off with 5 straight sets of trap bar deadlifts, just 6-8 reps building up to 200 lbs.(not a lot but I don't go for max anymore) Then I did 50 pull-ups switching between wide grip, narrow, neutral, and behind head until I did a total of 50. It got hard after the second set so I used my @lifelineofficiaI assisted pull-up band. I followed it with sled rows into a push, 3 sets. Then I did FST7 on bent over dumbbell rows. And finished with standing cable pullovers with the d-handle bar; rest-pause set for 💯. My incentive for the high volume day?🤔 Cheat meal of course 🖤🍕🍦🍪...Earn your cheat and the results will follow at Body in Fushion

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@fitvibesuk

BACK TO BASICS WORKOUT. The weekend is over😩 was feeling UBER HUNGOVER but it was nice to get a bit of a glute workout and some cardio to help myself recover😏 ive been on and off recently with gym as I was sick for so long but I am getting back to it bishes. I wanted to go gentle so I literally went back to the basics to activate my glutes👐 hope everyone has a good week! #gfg #gfgchallenge #gracefitguide #booty🍑 #bootysquad #bumday #sundaybumday #gymshark #gymsharkwomen #fitfam #fitspo #fitspire #fitforlife #fitnessmodel #strengthfeed #gainsforgirls #girlgains #girlswholift #healthylifestyle #healthyliving #gymislife #gymbunny #strongwomen #strongisthenewsexy #fitnessmotivation #fitnessgirl #fitgirls

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@tinamichelle.xo

Trail 70 of 75! I remember when I was so out of shape that these benches along the trails would have been for sitting and resting.. now? They've become a good spot to stop for a few pushups, dips, squats etc. ;) 💪 Don't give up 😗 #vegansofig #vegan #healthy #walkingofftheweight #fitness #fitnessmotivation #trails #nature #walkingtrails #fall #health #walk #alltrails #leaves #canada #workout #health #fitspo #exercise #strength #fitlife #healthylifestyle #healthyliving #workoutmotivation #strongissexy #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #exercising #autumn #bench

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@bespun

Repost from @margaritapoledancer Always wanted to give pole dancing a spin but never followed through? Margarita's moves might give you some inspiration #bespun #poledancing #poledancestudio #polefitness #polelove #girlswithmuscle #strongisthenewsexy #strength #flexibility #exoticdance #poleshow #polelove #polegoals #poleclass #polebeginner #girlpower #sisterhood #losangeles

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@barkigia

Musculitos #bebes #deltoides #bellos #strongisthenewsexy ❤💪🔥😤

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@warriormomfitness

Lunch 🦃 🍔 These turkey burgers from Costco are each 35g of protein and only 200 calories. Amazing! So this lunch boasts a whopping 74g of protein, 28g carbs, 13g fat, and 515 calories. Hola! 🙌🏻 I'm totally stuffed and I only have 62g of protein left and a ton of carbs...which always makes me happy. Hello cheesecake! Eat responsibly. 👍🏻 Now go be the Warrior Mom you were meant to be! Warriormomfitness.com

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@eirenm

😱 I think I did too much @toneitup daily workout + 39,000 steps! @katrinaascott @karenadawn #tiuteam #tiu21 #toneitup #tiugirls 💃🏻 hope you're enjoying #sundayfunday 😘💕 #karenakatrina #tiugirls #instafit #instafitness

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@danamce

Ironically, what I was meal prepping during the Packer game happened to be a little green and gold 😉😋 Vegan spinach and artichoke pasta! What's on your meal plan this week? Share below! ⬇️

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@fit.monkey0

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