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@jason_holmes_strongman

Week 4 day 1 is Axle Overheads...boo... 4 x 3 @ 83kg This is what happens when you say you’re going to do the best set ever! (No sound on the first video). Managed to salvage the set though. 😂 Our last accessory exercise tonight was Triceps Pushdown. So I went for a PB of the whole stack for 10 reps.💥💪🤣 Thanks always to @arielle_cocosgym for the videography and encouragement. at Coco's Gym

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@cerberus_strength

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@type1strength_

It’s funny ... 4 years in... I still wake up some days and simply think I feel great today... then I remember... it’s a actuality way more “black and white” than that... #strengthtraining #lowbarsquat #type1diabetic #deadlift #strength #insulinjunkie #type1diabetes #type1diabetic #powerlifting #paleo #fitness #fitnessmotivation #t1 #t1d #powerlifting #strongman #strongmantraining #hypertrophy #cns #stronglifts #531

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@ladylikestrong

When it’s 5am and your goals are bigger than your tiredness #strongwomen #strongmantraining #choicesnotexcuses #fitlife

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@evolvefitlondon

Sledgehammer training doesn't *only* look cool. Granted, that is by far the most important part, but it also provides actual fitness benefits. Namely - Increased work capacity -Better core strength -Stronger grip and forearms We like to smash a large tyre with this sonofabich for 20-30 seconds on one side (using a diagonal slam across the body) then switch hands and swing from the other side for 20-30 seconds, then rest for 30 secs before repeating for 5 total sets. That'll put hair on your chest. Or not. It depends. #sledghammertraining #functionaltraining #strongmantraining #griptraining

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@strongdad_blake96

Light Conditioning 😓😢🏃‍♂️ 🔹️60kg Sandbag Carries, EMOM x 10 I'll be looking to ramp this up weekly, first in sets, then in weight until its very tough, but still comfortable enough that it wont effect my gym work and event training. These @cerberus_strength_australia sandbags are very versatile, fun and a great training tool. Worth every penny !! Special mention to my dog Milo who decided to assist in making my last runs use a bit agility! #dogpoop #cheersmate #strongman #strongmantraining #conditioning #cardio #sandbags #sandbagcarries #cerberusstrengthau #teamcerberus #defeatdestroydevour #funinthesun #strongmancardio #hardio #cardihoe #cardino #getafterit #backyardtraining #featuringthefamily #dogpoopagilitytraining

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@aussiegaragegyms

Sandbag insanity was appropriate. 15 min AMRAP (60kg bag) 5 sandbag over shoulder 5 sandbag squats 30m sandbag carry 7 1\2 rounds. The last couple of rounds were a grind. @rogueaustralia #sandbag #sandbagtraining #sandbagworkout #strongman #strongmansandbag #strongmantraining #strength #conditioning #fitness #crossfit #fitdad #aussiegaragegyms #garagegym #homegym #powerlifting #oddobjecttraining #training #functionaltraining #functionalfitness #instafit at Aussie Garage Gyms

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@jitschickslifts

Fuck your excuses @bionic_body is inspiring af

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@wasabi_strongman

#shoulderworkout #shoulder #axlepress #strongman #strongmantraining #strengthtraining #strength #japanese #goldcoast W3D1, axle push press!! 68kg 3x4sets, I reckon that I have to pull it to upper abs and use hip to bounce up it!! But it still looks good and felt very good!! And my arm and shoulder are bigger and bigger!!😁👍 because I do eat eye fillet every dinner that’s why it’s built up by her!!haha but I won’t show my ugly face😝😝haha work hard see results!!👌🤙😆 at Coco's Gym

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@iancraiga89

Just a quick session last night with some deadlifts. 225kg slightly lower bar than last week so felt much harder only managed one rep. The bar is meant to be set below my knees but after faffing around with the block for 10 mins to set them up to this height I couldn’t be arsed do any more. ——————————————————————————— 15% off at Supplement Essentials @phil_baggley using discount code IANSUPPS15 ——————————————————————————— #cnpofficial #supplementessentials #strengthasylum #strongmantraining #strongmancompetition #eatbigtogetbig #supplements #beastmode #beast #gymfreak #gains #deadlift #rackpulls #beard #spartan #gymrat #addicted #nevergiveup #nopainnogain #viking #strongman #fitnessaddict #gym #workout #fatman at Strength Asylum

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@jj_johansson89

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@joseleonardoasw

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@brutalclothinguk

... Here's Pete AKA : Glitterbeard, cooler than santa we've been told... 🎄.. I mean we've never seen santa hit a PB in a brutal top.. But if your reading this santa drop us a message and come show us what you've got 👍... ➖➖➖➖➖➖➖➖➖➖➖➖. .. Well we can tell you what we've got: *Hardwearing Gym tops *Show off your Pb's with our 200kg/300kg tee's. *Worldwide shipping 🌏. ... ➖➖➖➖➖➖➖➖➖➖➖➖. @Regran_ed from @peter.hibberd.1 - Last event in the @like2lift strongman leage and end on a personal best, 285kg trap bar dead lift is the heaviest thing I've had off the floor, @brutalclothinguk @astartattoos #brutaluk #trainhard #trainbrutal #deadliftday #strongmantraining #strong #strength #strongmanlife #bigguysdoitbetter #beardedlifters #ironaddict #noskinnychampions #getitdone #gym #gymrat #gymlife #gyms #weights #trapbar #pb #gymwear #thebrand #instafit #fitfam #strongman

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@sheaffie

For the Thailand Strongman event I added bolt on wheel support brackets and telescopic arms to the @benchfitnessequipment this reduced transport cost and made the frame more adjustment friendly. Im now planning a new frame with adjustable handle positions and bolt on squat attachment 💪💪 #cardeadlift #deadlift #strongman #strongmantraining #strong #strength #strengthtraining #fitness #fabrication #welding #builtnotbought #otc #fitnessequipment #strongmanequipment #benchfitnessequipment #expatlife #thailand

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@paton_power

2018 has been a year of some big ups and downs...lots of laughs, drama and those who showed their true colors.. im gratefull for all.. but im pushing forward, focusing on what and who matters most... #strong #strongmantraining #strongmancompetition #lessons #lessonslearned #blessedbeyondmeasure #dontgiveup #dontgiveafuck #sorrynotsorry #beast #alpha #fit #fitlife #famerswalk #focused

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@thekampung_gym

Looking forward to filling this up through the holiday seasons! We've been good haven't we, Santa? The Kampung Gym. Back to Basics. 225 Joo Chiat Road. Singapore 427488. #thekampung_gym_sg #backtobasics #garagegym #garagegymexperiment #garagegymlife #olympiclifting #olympicweightlifting #functionalfitness #powerlifting #strongman #strongmantraining #alliwantforchristmas #slamball #dumbbells #bumperplates #kettlebells at Asia/Singapore

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@donna_beautyinstrength

Feeling good.... shoulders are staying healthy with fantastic programming from @carlsherry 😎🙌💪

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@south_african_strongman_forum

Repost from @blake_louwrens_strongman.... Blake, an NPL sponsored althlete, pulling a 380kg deadlift from this weekends South coast compo.. crazy strength from the u/105 champ! All athletes that competed, tag @south_african_strongman_forum in your pics! #strongman #strongmantraining #strongmancompetition #fitlife #fitness #fit #beast #beastmode #strength #loveforthegame #deadlift #southcoast #southafrica #africa @npl_international

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@twil1189

Realised that I post compound movements mostly. However, a standard training session is much more than that- heaps of accessories are involved, and the best way to get through all of them is to combine them together! . . Programming by: @coco_strongman . . . . . . . . . . . . __________________________________________ #cocosgym #cocosanimalpack #strongman #training #strongmantraining #accessorywork #accessories #triceps #arms #abs #core #workout #lifting #shoulders #hypertrophy #superset #pump #gym #muscle #strength #strong #fitness #fit #power #beard #beardstrong #evlsports #engn #goldcoast #neversate

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@hepple_residence

Monday morning squats @newlevelgym 🤘🏻☠🤘🏻 • 🏅5×1s @ 152.5kg at New Level Gym

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@buckceps

Yoke Walk 300kg x 6 sets 60kg to go! RIP Headphones 😪 (3rd Video) needed my trusty headband/gluteband Followed by Zercher Reverse Lunges on Slider 2 x 10/leg Glute Ham Raise 2 x 20 Constant tension reps at The Body Consultants

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@thefitnessroomdubai

Keep calm and start your Monday with a blast! 🤘🏻 #onemorerep #thefitnessroomdxb at The Fitness Room

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@bevdukermawer

Don’t normally train on a Sunday as it’s usually a rest day but need to include a sports massage during the week as I’m nearing the end of this 531 Program. Despite my blip on Saturday I managed to pull 4 reps at 100kg and so pleased with that. 16.12.18 10st 9.5lbs /67.8kg back wk3 A) Deadlift Warm up 40kg:10, 55kg:6, 65kg:3 into 77kg:5, 87kg:3, 100kg:4 (72.5kg:3, 82.5kg:3, 95kg:3 wk2) (65kg:5, 77.5kg:5, 87.5kg:5 wk1) B) incline dB prone row 10kg:15 x5 (12.5kg:15 x5 wk2) (12.5kg:15 x5 wk1) C) dB RDL 12.5kg:15 x5 (12.5kg:15 x5 wk2) (12.5kg:15, 22kg:15 x4 wk1) D) Cardio None. #fitness #fitfam #fitfamuk #shesquats #shesquatsbro #backsquat #pt #hometraining #homegym #fitnessprogram #weights #weightlifting #weightlifter #strongman #strongmantraining #strengthtraining #powerlifter #powerlifting #girlswholift #healthyactivelifestyle #reps #strongwomen #strongwoman #rdl

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@matthewturnbeaugh

After battling stomach bugs last week, I'm feeling good enough to get my work ups back on track. Worked some light shoulders today, but got done what needed to be done. 6 weeks out from the #lafitexpo where we hope to win an invite to the #arnoldclassic. Stay #positive and #consistent, and you will achieve your #goals. #shoulderworkout #shoulderpress #strongmantraining #isymfs #igdaily #goldsgym #bodybuilding #gains #strong #lightweight #mutant #gatsport #competitor #heavyweight #gymmotivation at Gold's Gym SoCal

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@pintsizedbeer

Hustling through this week for my carbs. The key to gains in your truck pulls, wear ya pitties 🤙 #PitViper #StrongmanSundays #JustTryingNotToDie #Straya

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@totalboxer

Remember Why You Started. First Class FREE at totalboxer.com. #mondaymotivation #totalboxerforlife #mondayvibe at Total Boxer

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@inspirational_athletes

Paying my dues, time to crawl, walk funny, curse when I sit on the loo and wonder why the hell I do this to myself. ~ Small wins daily, but looking at the bigger picture. #benhanced ~ . . #strongmanathlete #strengthgoals #fitlife #strengthandconditioning #strengthtraining #lifting #training #ruleyourself #fitfam #traininsane #daretobedifferent #motivation #bedifferent #bodybuilding #dedication #discipline #trainhard #personaltrainer #gym #gymlife #instafit #instadaily #sgfitness #strongmantraining

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@like2lift

Our previous #StrongSaturday class: - 1. Yoke presses 2. Suitcase deadlifts 3. Axle bar Pendlay rows 4. Sandbag shoulder squats - This week’s class: - 1. Circus dumbbell presses 2. Deficit deadlifts 3. Yoke carries 4. Javelin presses - 10-11am every week. £10 per person 👍🏻 - All levels of strength welcome 👊🏻 - Contact @jmbnutrition or email [email protected] for anymore information 👌🏻 - P.S. there will be extra Strongman classes during the Christmas holidays 🎄 - • Christmas Eve • Boxing Day • New Year’s Eve • 10-11am each session - #Like2Lift #Strongman #Strongwoman #Gym #Fitness #StrengthTraining #StrongmanTraining #Strongmen #Strongwomen #Weightlifting #Powerlifting #Bodybuilding #Strength #Endurance #Conditioning #Functional #Saturday #SaturdayVibes #Squat #Deadlift #OverheadPress #BodyTransformation #GymMotivation #FitnessMotivation #Merstham #Redhill at Like2lift

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@metcon_strength__conditioning

WOD - Peak force is the foundation quality of the vast majority of physical performance. Growing your strength base is vital to enhancing peak force - Utilising cluster sets enables you to generate a greater magnitude of force for the amount of work done (impulse), compared with conventional rep schemes. Greater magnitude and greater impulse = greater tension over longer time period = greater signalling of MPS cascade = greater machinery available to produce force = greater strength - #metconstrengthandconditioning #sciencebased #crossfitters #crossfit #strength #strengthtraining #clustersets #squats #militarypress #press #strongman #strongmantraining #muscleproteinsynthesis #clusters #emom #e4mom #wod #workoutoftheday #fitness #fitgram #instafit #instafitness #strengthgram #instastrength #powerlifting #powerliftingmotivation #strengthsports

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@kohsamuistrength

Loolong forward to joining this. First ever strongman comp and the weights seem pretty interesting. Hosted @musclefactorybkk The strongest gym in Thailand. And equipment provided by @benchfitnessequipment The strongest gym equipment in Thailand. #strongman #strongmantraining #strongmancompetition #strongmanmotivation #strongmanstuff #strongmanthailand #strength #strengthandconditioning #strengthtraining #lifting #gym #yoke #yokewalk #cardeadlift #duckwalk #loadingrace #herculeshold #benchfitnessequipment #musclefactorybkk at Muscle Factory

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@the_velvet_sledgehammer

Cuuuuuuuuuute!!! THANK YOU @mr_fosco!!! For the mug, for the strength gains, for the patience, for the great coaching and for the maths. I appreciate you!! #foundationstrengthandconditioning @foundationstrength_ #strongertogether #strongmantraining #bestcoach

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@mrandmrs.strongman

REPOST BECAUSE I MISS COUNTED THE WEIGHT LAST TIME BUT THIS WAS ACTUALLY 526LBS ×2 PR! #squats 526lbs (65lb bar 5.5pound collars)for 2 I was gonna go for 3, but started seeing more 🌟🌟🌟 then I could count. #Irockfitness #TheShop #This4ULuke #powerlifting #strongman #powerbuilder #bodybuilding #silverback #powerliftingtraining #strongmantraining #getstronger #bebetter #getbigger

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@irock_fitness

REPOST BECAUSE I MISS COUNTED THE WEIGHT LAST TIME BUT THIS WAS ACTUALLY 526LBS ×2 PR! #squats 526lbs (65lb bar 5.5pound collars)for 2 reps. I was gonna go for 3, but started seeing more 🌟🌟🌟 then I could count. #Irockfitness #TheShop #This4ULuke #powerlifting #strongman #powerbuilder #bodybuilding #silverback #powerliftingtraining #strongmantraining #getstronger #bebetter #getbigger

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@samlecerf

Dynamic Upper today Log Training PB 137kg over 300lb best lift in comp 140kg big things coming in 7 months time @static_monsters No secrets about it I’m after @australianstrengthcoach Record Strict Press x 2 97kg Front Squat + Jerk to warm up hit 140kg Elbows are super mad at me with jerks right now, so I skipped Viking Press and just did heaps of reps of shoulders and tris. #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #overhead #overheadpress #shoulders #shoulderpress #log #logpress

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@mr.bodyaxis

Had fun at #strongmantraining @ironworksgymbiloxi tonight. Always a fun time and you’re welcome to join us Thursday’s and Sundays at 7pm * * * * #axisstrong #strongman #powerlifting #powerlifter #uspa #strongmanmotivation #fitness #functionaltraining #powa #ironworksgym #raw #personaltrainer #ALPHAxis at Iron Works Gym Biloxi

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@mhorton_90kg

Skiing in the morning and deadlifting in the afternoon. They may not seem to be complementary but I’m not about to choose one or the other. Sorry not sorry. 🧠💪🏼 Training by @brainsandbrawnathletics at Denver, Colorado

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@strongmansuppscom

Great post from @smartstrength.co ・・・ I once heard a very successful person say "If I go through a week without any challenges, I say, God, don't you trust me anymore". Now that is a different way to look at our difficulties. When faced with difficulties, get excited, you are being given the opportunity to grow strong 😁🙏💪 #believeinyourself #believe #innerstrength #motivation #inspiration #strongwoman #strongman #strength #smartstrength #emotionalstrength #mentalstength #mentaltoughness #physicalstrength #squatmotivation #powerlifting #powerlifter #weightliftingmotivation #powerliftingmotivation #weightlifting #strengthtraining #crossfit #crossfittraining #crossfitmotivation #crossfitgames #strongmantraining #theipf #usapowerlifting #ipl #championmindset

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@claudio_e_lili

Pra Semana.... Além do Pão nosso de cada dia, que Deus nos fortaleça e nos abençoe também. Que Ele nos cubra de esperança, e nos encha de sua paz. Que a sabedoria dEle penetre em cada canto da nossa alma, e nos ensine a andar de cabeça erguida, com determinação e fé. Que Ele nos livre de todo mal, e nos faça compreender que precisamos nos cuidar, que precisamos proteger o nosso coração de sentimentos ruins, que precisamos nos manter firmes, certos de que, estamos sob a proteção dEle, e só prevalecerá em nossa vida aquilo que dEle vier. Que a nossa semana seja guardada por ele em or(ação). Que nada nos falte, que nada nos pare, que nada nos impeça de lutar e conquistar... Amém ! 🙌 #goodmorningworld #monday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #stronger #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🌇🌎💫🌃🙏 at Poços de Caldas

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@thejoebelow

That speed upper day. Banded axle put of rack. It was 185 on the axle and orange bands. Wasnt really heavy but my left arm was still not wanting to cooperate. @tevens23 did an excellent job recording my hussafel carry, I fucked up on his set by getting his actual body in the camera frame. Real rookie move on my part.. This hussafel was 255 we went up to 300 (not shown) and he fuckin beat my time.. #strongmantraining #strongman #ussstrongman #excellentshots #director

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@brice_phillip

#strongmansunday was new and different. @kcstrongman asked me if I wanted to meet halfway between us at a gym that has some good toys, glad I did. I have heard good things about the gym from my buddy @mksdaddy who is a member. Plus if an awesome powerlifter like @jplifts_sbc makes gainz here it was more of a privilege to be here. Even though kcstrongman is a competitor in my next meet he gave me a bunch of tips and a good time. We worked frame carry. Think we were 5 lbs shy of comp weight. We then hit some push and strict press at comp weight. Then very briefly did sandbags. Somebody was tired from a 5k. Then I laughed while a crossfitter was born on the reverse hyper and ghd. Then we hit some super sets on the cable machines to get that bodybuilder body. #crossfit #strongman #teamrichey #obesetobeast #iamnobull #strictpress #strongmantraining #framecarry #axlebar at Olympic Gym & Fitness

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@rjwright210

Failed a 200lb log press and clean to hit the 200lbs to 229lbs weight class record board at the gym. Could have gotten it with a 180lb press but I wanted to do better than that. #StrongmanTraining #powerlifting #power #strongmanmotivation #strong #gettingstronger #liftheavy #liftheavyshit #fuckyourdeadlift #weighttraining #gym #gymrat #fuckyourdeadlift #powerliftingmotivation #Strongman

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@ex_calyx_ly

Linn Mar Tournament . . . . . . #wrestling #wrestlingkids #wrestlinglife #strongmantraining

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@icestrength

I never did box jumps in my programming and haven't jumped onto anything in like half a year. So I decided I should add 40lbs to me and do box jumps. Round 2 of my BS day. 3 box jumps with 40lbs followed by 2 tire flips. Intensity up, volume low. Did 4 rounds or so. Not gonna lie, my HR was through the roof testing my first jump since I didn't know if I was gonna eat dirt and die. Didn't even do a bodyweight test jump. #strengthtraining #strongmantraining #strongman #strength #gym #conditioning #strengthandconditioning #tireflips #tireflip #boxjump at Independence Gym

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@twil1189

Week 4 of axle clean work - things are still moving really well! Cleans need to be a little quicker, but there's plenty of press strength. Getting more excited each week! 💪💪 . Vid: 95kg/209lbs x 3 (4th set shown) . . Programming by: @coco_strongman . . . . . . . . . . . . . . __________________________________________ #cocosgym #cocosanimalpack #strongman #training #strongmantraining #deadlift #axle #continentalclean #ohp #shoulders #shoulderday #pushpress #barbell #gym #workout #lifting #muscle #strength #strong #fitness #fit #power #beard #beardstrong #evlsports #engn #goldcoast #neversate

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@thiccandhairy

This might not have been 400 but it damn sure may as well have been 🔥🔥🔥 • Wednesday before my last training session my tonsils started flaring up. Went on antibiotics Thursday. Broke a fever for around 4 hours midnight Friday night. I had diarrhea this morning, was dehydrated, and hadn’t slept well all week • Even after all that, I picked and loaded the 385 stone, to 48”. That’s a 2” #pr 🙌🏽 On top of that: I’ve only loaded this stone once six months ago. I was 5-10 pounds heavier, and I had to get under the stone to push it onto the platform This time it was all hips 💪🏼💪🏼 • 220 single motion • 250 (this should be listed in #strongman training guides as how NOT to load an atlas stone) • 340 • 22” 350 with 1-2” to spare so that’s probably another pr • 22” 385 to 48” • OHP: 175x1 (also a pr) • #prs #strongmantraining #strongmanmotivation #strongmansunday #atlasstones #atlasstone #overheadpress #ohp #powerlifting #strength #powerlifting #fitness #motivation #mammothstrengthchallenge3 #mammothstrength #cary #raleigh #rtp #durham #durm #morrisville #teamthiccandhairy at Morrisville Community CrossFit

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@icestrength

Today's off day turned into some kind of bastardized low volume, high intensity calisthenics day. Started with a 1 mile run with 40lbs. Decided to keep the vest on and do 5 sets of 3-4 chinups supersetted with 5 partial ab rollouts. Underestimated how fucked ab rollouts are with an extra 40lbs lol. #strengthtraining #strongmantraining #strongman #strength #gym #conditioning #strengthandconditioning #chinups #pullups at Independence Gym

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@michael_gorillabear

So true @josh_lenartowicz! Amazing words of wisdom my friend... you’re gonna slay the Arnold’s in a few weeks! . #Repost @josh_lenartowicz ・・・ The DM. Forgive and move on with your life. If you don’t heal what hurt you then you will bleed on people that didn’t cut you. Don’t deny the world your greatness or deny people the best version of you because of pain caused by others. #thedm #dailymantra #kingofthegym #gymmotivation #gyminspiration #gymgear #fitnesstransformation #fitnessgear #npcbikini #npcfigure #npcphysique #npccompetitor #npcclassicphysique #ifbb #ifbbbikini #ocrtraining #ocr #spartanrace #spartantraining #strongmantraining #powerlift #powerliftingmotivation #crossfitcommunity #crossfitgames #crossfitfamily #shenanigans #gorillabear at Fussa, Tokyo

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