Strongmantraining Photos on Instagram

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@skylernewcomb

Working up some heavy viking press for MN strongest this weekend. 300lb x 2 or about. Training has been all over the place lately, but I'm going for it anyways. Cause if you wait til you're ready you'll never do it. #strongmantraining #Strongman #garagegym #fitness

Working up some heavy viking press for MN strongest this weekend. 300lb x 2 or about. Training has been all over the place lately, but I'm going for it anyways. Cause if you wait til you're ready you'll never do it. #strongmantraining #Strongman #garagegym #fitness)?> at Rochester, Minnesota

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@johnignatovich

Bench press from my last competition. 424lb bench. Aiming for 440+ next! #benchpress #usapl #pa #raw #powerlifting #powerlifter #strongmantraining #bodybuilding #gainz #fitness #stressrelief #chestday

Bench press from my last competition. 424lb bench. Aiming for 440+ next! #benchpress #usapl #pa #raw #powerlifting #powerlifter #strongmantraining #bodybuilding #gainz #fitness #stressrelief #chestday)?>

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@dylan_gets_strong

Log press 4x4 today. Wanted to leave some in the tank, worked up to 140 pounds today! Also did some barbell cleans, box step-ups, and sled drags today! #startingstrongman #strongman #strongmantraining #logpress #logcleanandpress #merica

Log press 4x4 today. Wanted to leave some in the tank, worked up to 140 pounds today! Also did some barbell cleans, box step-ups, and sled drags today! #startingstrongman #strongman #strongmantraining #logpress #logcleanandpress #merica)?> at Paris, Illinois

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@cfisher_strongman

Working on threes today 425x3x2 and 455x3x2 after a warm up on the 315 for 10s double overhand to work grip strength • • • #easylifts #training #thepit #harbingerfitness #strongmantraining #lightweights #americana #merica🇺🇸 #up #trainer #grizzly #gym #gyms #workout👍 #strengthtrain #squat #deadlifts #pushpress #cleans #neverquit #wsm #log #logpressing #fitness #fit #thebearisback #wusdubai

Working on threes today 425x3x2 and 455x3x2 after a warm up on the 315 for 10s double overhand to work grip strength • • • #easylifts #training #thepit #harbingerfitness #strongmantraining #lightweights #americana #merica🇺🇸 #up #trainer #grizzly #gym #gyms #workout👍 #strengthtrain #squat #deadlifts #pushpress #cleans #neverquit #wsm #log #logpressing #fitness #fit #thebearisback #wusdubai)?>

0
@michigan_725

315lbs for 20. 7th leg day in 19 days. Theyre getting strong. 📷: @red_adamsj #strongandpretty #strongman #strongmantraining #npc #bikinicompetitor #fitchick #powerlifting #crunchtv #crunchlakewoodranch

315lbs for 20. 7th leg day in 19 days. Theyre getting strong. 📷: @red_adamsj #strongandpretty #strongman #strongmantraining #npc #bikinicompetitor #fitchick #powerlifting #crunchtv #crunchlakewoodranch)?>

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@anabolic_coaching_pros

Part Two of issues while injecting testosterone! Click the link in the bio to gain access to all the information you need to stay strong and healthy #bodybuilding #bodybuilder #strongmantraining #strongman #worldsstrongestman #fitnesslife #fitnessindustry #steroids #anabolic_laboratory #nogames🚫

Part Two of issues while injecting testosterone! Click the link in the bio to gain access to all the information you need to stay strong and healthy #bodybuilding #bodybuilder #strongmantraining #strongman #worldsstrongestman #fitnesslife #fitnessindustry #steroids #anabolic_laboratory #nogames🚫)?>

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@achilles_of_aeolia_cia

Always remember you have savage blood running through your veins. Your ancestors didn't run down prehistoric apex predators with a spear so you could eat a "meatless burger". #savage #strongman #strongmantraining #startingstrongman #food #combatironapparel #lifting #fitness #steak #carnivore #meat #tacticalathlete #tacticalfitness #texas #Lubbock #lifting #nutriton #eating #cooking #gym #gymgear #gymlife #liftheavy

Always remember you have savage blood running through your veins. Your ancestors didn't run down prehistoric apex predators with a spear so you could eat a "meatless burger". #savage #strongman #strongmantraining #startingstrongman #food #combatironapparel #lifting #fitness #steak #carnivore #meat #tacticalathlete #tacticalfitness #texas #Lubbock #lifting #nutriton #eating #cooking #gym #gymgear #gymlife #liftheavy)?>

2
@patricksalvador4591

#fitnesspro #strongmantraining #monstera Stay fit 🤜👊🤛 strong 💪👏💪

#fitnesspro #strongmantraining #monstera Stay fit 🤜👊🤛 strong 💪👏💪)?>

0
@cerka_strong

⚔️🏰War Against Gravity🏰⚔️ ••••• Axel Bar Rack Pulls: 510x3 (PR!) Frame Deadlifts: 440x5 Farmer Walks: 220 lbs EACH HANDx25’ Boy Howdy did I eat my Wheaties today. 510 on the Axel Bar is more than I’ve ever done and we did it 3 times! Didn’t even need a belt since everything just felt 110% on point. Frame Deadlifts were super fun also. I’m finally learning the whole “leverage” or as my good friend @valerospl_1rm Preaches, “The Wedge.” It helps that I’ve been trying super hard to keep my upper back right. It’s paying off. Super ultra proud of this feat of Strength today. Made it 25ft with 220 lbs IN EACH HAND. Luckily for me that was the last rep because holy shit did that sap all my grip and strength. Again, no belt today; my core is just feeling so strong lately. ••••• #legday #fitness #deadlift #powerlifting #bodybuilding #strength #strengthtraining #power #powerclean #powerlifting #weightlifting #strong #strongman #crossfit #olympic #exercise #motivation #training #startingstrength #improvement #warrior #spartan #viking #strongmantraining #strongmanmotivation

⚔️🏰War Against Gravity🏰⚔️ ••••• Axel Bar Rack Pulls: 510x3 (PR!) Frame Deadlifts: 440x5 Farmer Walks: 220 lbs EACH HANDx25’ Boy Howdy did I eat my Wheaties today. 510 on the Axel Bar is more than I’ve ever done and we did it 3 times! Didn’t even need a belt since everything just felt 110% on point. Frame Deadlifts were super fun also. I’m finally learning the whole “leverage” or as my good friend @valerospl_1rm Preaches, “The Wedge.” It helps that I’ve been trying super hard to keep my upper back right. It’s paying off. Super ultra proud of this feat of Strength today. Made it 25ft with 220 lbs IN EACH HAND. Luckily for me that was the last rep because holy shit did that sap all my grip and strength. Again, no belt today; my core is just feeling so strong lately. ••••• #legday #fitness #deadlift #powerlifting #bodybuilding #strength #strengthtraining #power #powerclean #powerlifting #weightlifting #strong #strongman #crossfit #olympic #exercise #motivation #training #startingstrength #improvement #warrior #spartan #viking #strongmantraining #strongmanmotivation)?> at Grinder Gym

0
@zac_miller_strength

⚡️NEW ATHLETE SPOTLIGHT⚡️ Andres started working with me last week and we’ve already been making great progress on his technique and stability! His goal is to be a Strength Athlete and I just might be able to help him out with that 🤔👌🏼 Welcome to the Self Made Family Andres! 😄👍🏼 One huge benefit to Andres’ squat and deadlift technique has been working with unilateral movement without shoes. Removing the thick cushioning that most athletic shoes have allows the athlete to “feel” the ground as they move, a major benefit to stability and overall technique! Big things coming from this guy! 💪🏼😎 - A quick word on reverse lunges... I much prefer reverse lunges to forward/walking lunges. The loading mechanics of a reverse lunge are much more specific to squatting and deadlifting. This allows for better loading of the hip musculature as opposed to allowing the knee to take most of the load in a forward lunge 👍🏼👍🏼 making it a unilateral overhead reverse lunge incorporates stability at the core and shoulder as well! - - - #strength #power #pr #progress #squat #squats #bench #press #benchpress #deadlift #deadlifts #conditioning #exercise #exercisescience #nsca #cscs #strongman #powerlifting #weightlifting #athlete #training #strengthtraining #barbell #barbelltraining #barbellmedicine #strengthandconditioning #strongmantraining #fitness #personaltrainer

⚡️NEW ATHLETE SPOTLIGHT⚡️ Andres started working with me last week and we’ve already been making great progress on his technique and stability! His goal is to be a Strength Athlete and I just might be able to help him out with that 🤔👌🏼 Welcome to the Self Made Family Andres! 😄👍🏼 One huge benefit to Andres’ squat and deadlift technique has been working with unilateral movement without shoes. Removing the thick cushioning that most athletic shoes have allows the athlete to “feel” the ground as they move, a major benefit to stability and overall technique! Big things coming from this guy! 💪🏼😎 - A quick word on reverse lunges... I much prefer reverse lunges to forward/walking lunges. The loading mechanics of a reverse lunge are much more specific to squatting and deadlifting. This allows for better loading of the hip musculature as opposed to allowing the knee to take most of the load in a forward lunge 👍🏼👍🏼 making it a unilateral overhead reverse lunge incorporates stability at the core and shoulder as well! - - - #strength #power #pr #progress #squat #squats #bench #press #benchpress #deadlift #deadlifts #conditioning #exercise #exercisescience #nsca #cscs #strongman #powerlifting #weightlifting #athlete #training #strengthtraining #barbell #barbelltraining #barbellmedicine #strengthandconditioning #strongmantraining #fitness #personaltrainer)?> at Self Made Training Facility Phoenix

4
@beer_teasdale

***Train Dirty Because Strong is SEXY!😉😁🔥*** Medley style training @weightlifting.101 5 Rounds of ×3 40-50kg Sandbags carry 70kg Zercher style Yoke Walk 80kg Trab bar Walk #weightlifting #weightlifter #weightlifting101🏋 #crossfitter #crossfit #strong101 #strongmantraining #sportsmassagetherapists #siamsportstherapy #athlete #athletes #eatcleantraindirty #trainhard #traindirty #strongissexy #strongisbeautiful #girlthatlift #thaiinuk #ครอสฟิต #ออกกำลังกาย #หญิงแกร่ง #ยกน้ำหนัก

***Train Dirty Because Strong is SEXY!😉😁🔥*** Medley style training @weightlifting.101 5 Rounds of ×3 40-50kg Sandbags carry 70kg Zercher style Yoke Walk 80kg Trab bar Walk #weightlifting #weightlifter #weightlifting101🏋 #crossfitter #crossfit #strong101 #strongmantraining #sportsmassagetherapists #siamsportstherapy #athlete #athletes #eatcleantraindirty #trainhard #traindirty #strongissexy #strongisbeautiful #girlthatlift #thaiinuk #ครอสฟิต #ออกกำลังกาย #หญิงแกร่ง #ยกน้ำหนัก)?> at Strong101

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@beer_teasdale

Another great Strongman session with these strong girls!!!😊😁🤙💖💪 @weightlifting.101 @strong101uk สาวๆทีมสตรอง😁 #thisgirlcan #strong101 #strongmantraining #strongman #strongwomen #weightlifting101🏋 #crossfitter #crossfit #weightlifter #strongissexy #strongisbeautiful #ครอสฟิต #หญิงแกร่ง #สาวไทยในต่างแดน #ออกกำลังกาย #thaiinuk

Another great Strongman session with these strong girls!!!😊😁🤙💖💪 @weightlifting.101 @strong101uk สาวๆทีมสตรอง😁 #thisgirlcan #strong101 #strongmantraining #strongman #strongwomen #weightlifting101🏋 #crossfitter #crossfit #weightlifter #strongissexy #strongisbeautiful #ครอสฟิต #หญิงแกร่ง #สาวไทยในต่างแดน #ออกกำลังกาย #thaiinuk)?> at Strong101

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@derrickclement

After watching WSM and after @danny_nads reminded me what @martinslicis said to us that the secret is "butter and squats" I mixed in some 20" box squats and hit 505lbs for 10 reps. #strongmantraining #strongman #strongmancorporation #circusdumbbell #overheadpress #deadlifts #worldsstrongestman #martins #butterandsquats #squats

After watching WSM and after @danny_nads reminded me what @martinslicis said to us that the secret is "butter and squats" I mixed in some 20" box squats and hit 505lbs for 10 reps. #strongmantraining #strongman #strongmancorporation #circusdumbbell #overheadpress #deadlifts #worldsstrongestman #martins #butterandsquats #squats)?>

6
@em_terry_7

205lbs for two on the Axle bar. Bonus points if you do it without shoes and wear socks that don’t match😉 - @ironasylum19 @the.em.tribe @emmietanner25 #crossfit #crossfitteens #girlswholift #ironasylum #deadlift #axlebar #axlebardeadlifts #strongman #strongmantraining #teennationals #toomanyhashtags

205lbs for two on the Axle bar. Bonus points if you do it without shoes and wear socks that don’t match😉 - @ironasylum19 @the.em.tribe @emmietanner25 #crossfit #crossfitteens #girlswholift #ironasylum #deadlift #axlebar #axlebardeadlifts #strongman #strongmantraining #teennationals #toomanyhashtags)?> at Iron Asylum

3
@_donut_dot_

Every time I witness someone putting their whole heart into their lifts, I always wonder what demons they’re fighting. We all have pasts.....some are just harder to fight 💜. . Kudos to the amazingly talented @kinseyleighphoto 😍. . . . . . #teamrichinstrength #strengthshopusa #gwpl #squat #skwats #bench #benchpress #deadlift #deadlifts #🍑 #girlswholift #powerliftingwomen #strongisthenewpretty #strength #girlswhopowerlift #powerlifting #LearnImproveThrive #selfcare #selflove #transformation #hardworkpaysoff #coachcarr #coachcarrfitnessandnutrition #strongwoman #strongman #strongmantraining #strongwomen #sistersinstrength

Every time I witness someone putting their whole heart into their lifts, I always wonder what demons they’re fighting. We all have pasts.....some are just harder to fight 💜. . Kudos to the amazingly talented @kinseyleighphoto 😍. . . . . . #teamrichinstrength #strengthshopusa #gwpl #squat #skwats #bench #benchpress #deadlift #deadlifts #🍑 #girlswholift #powerliftingwomen #strongisthenewpretty #strength #girlswhopowerlift #powerlifting #LearnImproveThrive #selfcare #selflove #transformation #hardworkpaysoff #coachcarr #coachcarrfitnessandnutrition #strongwoman #strongman #strongmantraining #strongwomen #sistersinstrength)?>

4
@thebmyers

Chest day got me feeling puuuumped!!💪 Incline dumbbell presses at 150, 125(2), & 110’s. Hammer strength incline, cable flies (upper and lower) and machine flies to finish em off. I LOVE the feeling of a chest pump. Not to mention, I’m getting another rep on the 150’s every time I pick them up 😉 #chest #chestworkout #pumped #strength #strongman #muscle #strongmantraining #strengthtraining #power #powerlift #powerful #powerlift #strong #stronger #fitspo #fit #fitguys #fitspo #fitness

Chest day got me feeling puuuumped!!💪 Incline dumbbell presses at 150, 125(2), & 110’s. Hammer strength incline, cable flies (upper and lower) and machine flies to finish em off. I LOVE the feeling of a chest pump. Not to mention, I’m getting another rep on the 150’s every time I pick them up 😉 #chest #chestworkout #pumped #strength #strongman #muscle #strongmantraining #strengthtraining #power #powerlift #powerful #powerlift #strong #stronger #fitspo #fit #fitguys #fitspo #fitness)?> at New Millennium Fitness with The Pit

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@marcus_strongman

Doubles at 575 for 8 sets of 2 off 1 inch plates. 1st and 5th set shown. My new programming from @anthonyfuhrmanstrong is kicking my ass and I love it. Also love my colorful deadlift socks from @cerberus_strength #strongman #strongmantraining #deadlift @deadlifttillimdead

Doubles at 575 for 8 sets of 2 off 1 inch plates. 1st and 5th set shown. My new programming from @anthonyfuhrmanstrong is kicking my ass and I love it. Also love my colorful deadlift socks from @cerberus_strength #strongman #strongmantraining #deadlift @deadlifttillimdead)?> at Dragon. Fitness Center

2
@jmloach

Few weeks out of Westerns so right now it's just zen mode on the axle. Bit of bicep irritation that I'm trying to keep under control, definitely not the time to push it. Mechanics are feeling great, fast and efficient. Good place to be I think! • Proud to be supported by: Hype Man @ginjaninjazxrr Coach @andtriana Massage @rippedhippie Chiro @adamjrobo at @power_health_chinook Athletic Therapy @prairietherapy Supplements @pharmafreak Gym @thestrengthedge Wife @rjohnny92#PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance @hercsyyc @reflexcanyonmeadows @reflexcalgary @supplementkingcalgary @svncanada

Few weeks out of Westerns so right now it's just zen mode on the axle. Bit of bicep irritation that I'm trying to keep under control, definitely not the time to push it. Mechanics are feeling great, fast and efficient. Good place to be I think! • Proud to be supported by: Hype Man @ginjaninjazxrr Coach @andtriana Massage @rippedhippie Chiro @adamjrobo at @power_health_chinook Athletic Therapy @prairietherapy Supplements @pharmafreak Gym @thestrengthedge Wife @rjohnny92#PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance @hercsyyc @reflexcanyonmeadows @reflexcalgary @supplementkingcalgary @svncanada)?> at The Strength Edge

4
@shopebrady

590 on my squat tonight. So close to 600. But still a lot of work to be done. Working harder now than I have ever been. #strongmantraining #squats #hardworkpaysoffs

590 on my squat tonight. So close to 600. But still a lot of work to be done. Working harder now than I have ever been. #strongmantraining #squats #hardworkpaysoffs)?>

1
@justin4nier

Putting stuff over my head, much to the amusement of neighbours. #garagegym #strongmantraining #strongman #strongdad #ilovelog #logpress #circusdumbell

Putting stuff over my head, much to the amusement of neighbours. #garagegym #strongmantraining #strongman #strongdad #ilovelog #logpress #circusdumbell)?>

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@jdhstrength

I have no upper body strength. Here's my sad 195x2 and x1 BB press. For some reason I can't press a regular bar for shit. 225 2x12 on floor presses, pullups 2x11 and then some gun work. No conditioning work today, I had to follow @kenz.ington orders and work on my lower back/hip strengthening. So here it is... In all it's exciting glory. #strongman #strongmantraining #training #homegym #dungeongym #gym #workout #liftingweights #liftheavy #power #liftinglarge #gymlife #ironaddict #allday #dowork #40percentrule #oldmanstrength #deadlift #dadbod #usmc #marinecorps #veteran

I have no upper body strength. Here's my sad 195x2 and x1 BB press. For some reason I can't press a regular bar for shit. 225 2x12 on floor presses, pullups 2x11 and then some gun work. No conditioning work today, I had to follow @kenz.ington orders and work on my lower back/hip strengthening. So here it is... In all it's exciting glory. #strongman #strongmantraining #training #homegym #dungeongym #gym #workout #liftingweights #liftheavy #power #liftinglarge #gymlife #ironaddict #allday #dowork #40percentrule #oldmanstrength #deadlift #dadbod #usmc #marinecorps #veteran)?>

1
@cykology101

“Keep a blade in my leather so I can kill you at the gate.” #strong #strongman #strongmantraining #powerlifting #weightlifting #bodybuilding #fitness #gym #personaltrainer #personaltraining

“Keep a blade in my leather so I can kill you at the gate.” #strong #strongman #strongmantraining #powerlifting #weightlifting #bodybuilding #fitness #gym #personaltrainer #personaltraining)?>

1
@catharsisfit

103LB circus dumbbell. Not bad for having only been pressing for 2 months. I’m am slowly catching up to your 320 axle press @filipinothunder. #mikebartospowercenter #circusdumbell #strongmantraining #strongman #lightweights #catharsis #catharsisfit #ranchocordova #sacramento #matherfield #liftheavyshit

103LB circus dumbbell. Not bad for having only been pressing for 2 months. I’m am slowly catching up to your 320 axle press @filipinothunder. #mikebartospowercenter #circusdumbell #strongmantraining #strongman #lightweights #catharsis #catharsisfit #ranchocordova #sacramento #matherfield #liftheavyshit)?> at Catharsis Fit

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@christopher_colossus

AWW YIS Boi’s The dudes got some new toys!!! Feels great to add more equipment to my arsenal as we prepare for bigger and better things! I feel I’ve been undermining my ability by using smaller and less heavy pieces of equipment. But now we have a loadable stone for max effort, and a 1000 lb tire for casual flips through the fields of wheat! Thank you @mbpowercenter and @turganomon for some awesome additions to my training! #startingstrongman #strongmantraining #strongman #strong #strength #powerlifting #powerliftingmotivation #ladieslifthere #girlswhostrongman #fitness #fit #fitnessmotivation #atlasstones #tireflips #deadlift #deadlifts #squat #squats #crossfit #legday #backday #goals #motivation #inspiration #stoneofsteel #gymlife #personaltrainer #strengthcoach #cardio #conditioning

AWW YIS Boi’s The dudes got some new toys!!! Feels great to add more equipment to my arsenal as we prepare for bigger and better things! I feel I’ve been undermining my ability by using smaller and less heavy pieces of equipment. But now we have a loadable stone for max effort, and a 1000 lb tire for casual flips through the fields of wheat! Thank you @mbpowercenter and @turganomon for some awesome additions to my training! #startingstrongman #strongmantraining #strongman #strong #strength #powerlifting #powerliftingmotivation #ladieslifthere #girlswhostrongman #fitness #fit #fitnessmotivation #atlasstones #tireflips #deadlift #deadlifts #squat #squats #crossfit #legday #backday #goals #motivation #inspiration #stoneofsteel #gymlife #personaltrainer #strengthcoach #cardio #conditioning)?> at Gig Harbor, Washington

0
@metaphrase17

With World Strongest Man happening this past weekend it got me excited to slowly re-introduce some strongman in my training. Here’s a 200 lbs axle clean, push-press, and split jerk from a few months back. That was a 25 lbs PR without any axle training, looking forward to what I can hit with a solid training block. @laraaaaaava @thatdudewithhugequads @instakilo91 @freddiegibbs #powerathlete #weightliftinghouse #oly #olympicweightlifting #chiquitoperopicoso #clean #cleanandjerk #cleanandpress #axlecleanandpress #startingstrongman #strongmantraining #gripstrength #axle #axleclean #continentalclean #worldstrongestman #freddiegibbs

With World Strongest Man happening this past weekend it got me excited to slowly re-introduce some strongman in my training. Here’s a 200 lbs axle clean, push-press, and split jerk from a few months back. That was a 25 lbs PR without any axle training, looking forward to what I can hit with a solid training block. @laraaaaaava @thatdudewithhugequads @instakilo91 @freddiegibbs #powerathlete #weightliftinghouse #oly #olympicweightlifting #chiquitoperopicoso #clean #cleanandjerk #cleanandpress #axlecleanandpress #startingstrongman #strongmantraining #gripstrength #axle #axleclean #continentalclean #worldstrongestman #freddiegibbs)?> at Moses Fitness

4
@gym_memes_wf

Anyone else do this 🙌👌

Anyone else do this 🙌👌)?> at Warfit Gym

8
@bradensowle

275 farmers walk + 700 lb yoke Braden 29.56 seconds Billy 31.96 seconds Nick 27.50 seconds #strongman #strongmantraining #powerlifting #naturalbodybuilding #crossfit #farmerscarry #yokecarry

275 farmers walk + 700 lb yoke Braden 29.56 seconds Billy 31.96 seconds Nick 27.50 seconds #strongman #strongmantraining #powerlifting #naturalbodybuilding #crossfit #farmerscarry #yokecarry)?> at Lake Washington CrossFit

1
@bearzerker.strength

Collab with friends! . Today, I had the pleasure of working with Clark from @thelastyardfitness who I graduated from NAIT this past spring. Clark wanted to learn about strongman training and do some filming for his YouTube channel. He is just starting out, and it's rad he wanted to collab with me for some awesome content. When he gets the video up I will post it for everyone to see. . #collab #fitness #strongmantraining #yeg #yegfit #naitpft #yegfitness #edmonton #evolvestrength_dt #evolvestrength

Collab with friends! . Today, I had the pleasure of working with Clark from @thelastyardfitness who I graduated from NAIT this past spring. Clark wanted to learn about strongman training and do some filming for his YouTube channel. He is just starting out, and it's rad he wanted to collab with me for some awesome content. When he gets the video up I will post it for everyone to see. . #collab #fitness #strongmantraining #yeg #yegfit #naitpft #yegfitness #edmonton #evolvestrength_dt #evolvestrength)?> at Evolve Strength Downtown

1
@futureshockfitness

BENEFITS OF STRONGMAN TRAINING 💪🏻 . . Why should we incorporate strongman training into our weekly exercise routine? There are many benefits to this particular style of training and as to why it is becoming more and more popular. First and foremost it pushes the boundaries in what you can do and what you can lift, push or press. 😬 . Strongman is similar to the original cross fit just less risk of injuries and better and more controlled movement patterns. It also is instructed in a controlled environment so it is encouraging you as an individual to lift or push a heavier load than you would normally. Therefore it is a very goal orientated way to train in the sense that you can load more weight each time you undergo a strongman class, pushing you to PB’s and increased strength levels. 💪🏻 . You may hear the term “chaos training” when strongman is mentioned. Chaos training is a type of training that improves functional movement which will then carry over into sport specific training including athletics and running and any team sports. Not only does it improve your movement patterns and coordination for sport specific but it also improves daily movement patterns. 👊🏻 . How? Say you go to the grocery store on a Sunday for the weekly shop. It is busy, chaotic at the shops so you are forced to park a long way from the entrance to Woolworths or Coles (incidental movement is always a bonus) however once you have finished the shop you than need to carry the bags from the check out to the car. You will not only have the strength and endurance to do so but you will also be able to lift the bags correctly without hurting yourself, less rest stops and most importantly not be out of breath. 💨 . Strongman is also very density based which is where you use a lot of prime movers and stabilisers in all of the exercises involved which in short means you can use larger muscle groups and as a result you will have an increase in energy expenditure both during and well after the class is over. 🔥 . Overall, Strongman Training provides you with a unique style of training that focuses on you getting stronger and stronger! 💙 . . #futureshockfamily #ifbb #shredding #annangrove #pt

BENEFITS OF STRONGMAN TRAINING 💪🏻 . . Why should we incorporate strongman training into our weekly exercise routine? There are many benefits to this particular style of training and as to why it is becoming more and more popular. First and foremost it pushes the boundaries in what you can do and what you can lift, push or press. 😬 . Strongman is similar to the original cross fit just less risk of injuries and better and more controlled movement patterns. It also is instructed in a controlled environment so it is encouraging you as an individual to lift or push a heavier load than you would normally. Therefore it is a very goal orientated way to train in the sense that you can load more weight each time you undergo a strongman class, pushing you to PB’s and increased strength levels. 💪🏻 . You may hear the term “chaos training” when strongman is mentioned. Chaos training is a type of training that improves functional movement which will then carry over into sport specific training including athletics and running and any team sports. Not only does it improve your movement patterns and coordination for sport specific but it also improves daily movement patterns. 👊🏻 . How? Say you go to the grocery store on a Sunday for the weekly shop. It is busy, chaotic at the shops so you are forced to park a long way from the entrance to Woolworths or Coles (incidental movement is always a bonus) however once you have finished the shop you than need to carry the bags from the check out to the car. You will not only have the strength and endurance to do so but you will also be able to lift the bags correctly without hurting yourself, less rest stops and most importantly not be out of breath. 💨 . Strongman is also very density based which is where you use a lot of prime movers and stabilisers in all of the exercises involved which in short means you can use larger muscle groups and as a result you will have an increase in energy expenditure both during and well after the class is over. 🔥 . Overall, Strongman Training provides you with a unique style of training that focuses on you getting stronger and stronger! 💙 . . #futureshockfamily #ifbb #shredding #annangrove #pt)?> at Repetitions Group Fitness and Personal Training

1
@niinjekyll

Got in some pressin' after work today. First time pressing my former PR without sleeves or a belt. I am very happy to be able to do that especially after that pesky shoulder injury. So with my veggies being done, it's time to play with log, axle and keg presses for the main course. #strongmantraining #strongman #firstnations #facepulls #overheadpress #strictpress #floorpress

Got in some pressin' after work today. First time pressing my former PR without sleeves or a belt. I am very happy to be able to do that especially after that pesky shoulder injury. So with my veggies being done, it's time to play with log, axle and keg presses for the main course. #strongmantraining #strongman #firstnations #facepulls #overheadpress #strictpress #floorpress)?> at M'Chigeeng First Nation

0
@_ljhfit_

Not quite as lean as I would like to be, but I’m making my way there! Very excited to see what I can push my body through during the remaining months of summer!! Sitting around 230lbs/104kg and around 11% body fat! Looking to cut down soon! Striving to be like @calumvonmoger 😂😂 #mensphysique #bodybuilding #striveforexcellence #strongmantraining #physique #powerlifting #backday #hardwork #nike #converse #cutting #weightcut #backworkout #gymlife #fitnessmotivation #workoutmotivation

Not quite as lean as I would like to be, but I’m making my way there! Very excited to see what I can push my body through during the remaining months of summer!! Sitting around 230lbs/104kg and around 11% body fat! Looking to cut down soon! Striving to be like @calumvonmoger 😂😂 #mensphysique #bodybuilding #striveforexcellence #strongmantraining #physique #powerlifting #backday #hardwork #nike #converse #cutting #weightcut #backworkout #gymlife #fitnessmotivation #workoutmotivation)?> at National Fitness Center Maryville

10
@dan_burns92

Dynamic effort upper. Did log out of the rack cos my lower back still isn't 100%. Log press 112.5kg / 248lbs for 10 sets of 3. Then high incline press 60kg + grey bands (havnt measured yet as they are new) for 12 sets of 3. . . . . . . . . . . . #strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #chestday #progress #strongnotskinny #instagramfitness #muscle #training #shoulders #chest #squatbooty #overheadpress #press #dynamiceffort #conjugate #strongmantraining

Dynamic effort upper. Did log out of the rack cos my lower back still isn't 100%. Log press 112.5kg / 248lbs for 10 sets of 3. Then high incline press 60kg + grey bands (havnt measured yet as they are new) for 12 sets of 3. . . . . . . . . . . . #strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #chestday #progress #strongnotskinny #instagramfitness #muscle #training #shoulders #chest #squatbooty #overheadpress #press #dynamiceffort #conjugate #strongmantraining)?>

0
@tx_strength

TEXAS STRONGEST MAN EVENT 4 - Mouser block/sled drag medley. 320 block and no idea what the sled was. This was the 2nd time putting my hands on the Mouser Block - I found the pick to be the hardest part. Alot of athletes struggled with traction when pulling the sled because the concrete in the convention center was so slick. I got the bottom of my shoes damp before my run and it did the trick. _______________________________________________ #strongmanmotivation @strongmanmotivation #startingstrongman @startingstrongman #strongman #traininsane #strongmantraining #motivation #fitfam #igfit #igdaily #trendingfitness #viralvideo #texasstrongman #sports #weightlifting #strengthtrainging #fit #fitness #tsm #medley #trainstrongman #deadlift #compete #strongman #dadstrong #texasstrength #strongmantraining #destinationdallas @destinationdallastexas #nasnationals #strongmannationals @cerberus_strength

TEXAS STRONGEST MAN EVENT 4 - Mouser block/sled drag medley. 320 block and no idea what the sled was. This was the 2nd time putting my hands on the Mouser Block - I found the pick to be the hardest part. Alot of athletes struggled with traction when pulling the sled because the concrete in the convention center was so slick. I got the bottom of my shoes damp before my run and it did the trick. _______________________________________________ #strongmanmotivation @strongmanmotivation #startingstrongman @startingstrongman #strongman #traininsane #strongmantraining #motivation #fitfam #igfit #igdaily #trendingfitness #viralvideo #texasstrongman #sports #weightlifting #strengthtrainging #fit #fitness #tsm #medley #trainstrongman #deadlift #compete #strongman #dadstrong #texasstrength #strongmantraining #destinationdallas @destinationdallastexas #nasnationals #strongmannationals @cerberus_strength)?> at Dallas, Texas

5
@wasabi_strong

Finally got the chance to hit the log today and focused on circus dumbbells, Shoutout to @a7intl for the awesome grip shirt‼️ : Log press 175x3 x3 195x3 Also got thrown off balance in my last set 🤷🏽‍♂️ I’ll get it next time Circus Dumbbell (2.75 Grip) 95lbs x1 100lbs x1 Check out @the_gorilla_movement new summer drop !! Featuring a new color way (Maroon) & also female apparel has been added as well !! ▪️▪️▪️▪️▪️▪️ #ryourogue #rogue #roguefitness #underarmour #powerlifting #strongman #strongmantraining #startingstrongman #sbd #deadlifts #deadlift #weighttraining #weightlifting #farmerwalks #rdls #squats #logpress #circus #dumbbell #strongwear

Finally got the chance to hit the log today and focused on circus dumbbells, Shoutout to @a7intl for the awesome grip shirt‼️ : Log press 175x3 x3 195x3 Also got thrown off balance in my last set 🤷🏽‍♂️ I’ll get it next time Circus Dumbbell (2.75 Grip) 95lbs x1 100lbs x1 Check out @the_gorilla_movement new summer drop !! Featuring a new color way (Maroon) & also female apparel has been added as well !! ▪️▪️▪️▪️▪️▪️ #ryourogue #rogue #roguefitness #underarmour #powerlifting #strongman #strongmantraining #startingstrongman #sbd #deadlifts #deadlift #weighttraining #weightlifting #farmerwalks #rdls #squats #logpress #circus #dumbbell #strongwear)?> at Intoxx Fitness Oakwood

1
@ianfrood_strengthathlete

This was by far the proudest moment from South Essex Strongest man presented by @tuffwraps_uk . Leading into the comp I highly doubted I would get a single rep but I managed to get 14 reps. #strong #strongmantraining #strongman #strongmancompetition #tuffwraps #cardeadlift

This was by far the proudest moment from South Essex Strongest man presented by @tuffwraps_uk . Leading into the comp I highly doubted I would get a single rep but I managed to get 14 reps. #strong #strongmantraining #strongman #strongmancompetition #tuffwraps #cardeadlift)?>

0
@rax.fitness

Ordered this cos I wanted free delivery & it’s only £1.75 but ended up loving this @allnutrition.pl Protein Bread so much 😂 . Basically just crispy bread made from White Rice & Pea Protein which makes it suitable for Vegans too! 🌿 . Each slice has⬇️ 20 Calories✅ 4g Carbs ✅ 1g Protein ✅ 0g Fat ✅ . I wouldn’t personally have called it Protein Bread but I guess if you eat the full box you’ve got a solid 18g 😂 . Topped it with Avocado & Mackerel tonight for some quality fats 🥑 . Check it out at @powerbodycouk Using RAX10 👍🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymadvice #cleaneatingdiet #fitnesslife #pushpulllegs #strengthshop #abs #strengthwork #strongmantraining #weightlossjourney #gym #fitness #powerlifter #healthtips #slimmingworldlunch #bodybuildingmotivation #strengthandconditioning #mealprep #slimmingworld #weightloss #healthyfood #dieting #veganfitness #vegans

Ordered this cos I wanted free delivery & it’s only £1.75 but ended up loving this @allnutrition.pl Protein Bread so much 😂 . Basically just crispy bread made from White Rice & Pea Protein which makes it suitable for Vegans too! 🌿 . Each slice has⬇️ 20 Calories✅ 4g Carbs ✅ 1g Protein ✅ 0g Fat ✅ . I wouldn’t personally have called it Protein Bread but I guess if you eat the full box you’ve got a solid 18g 😂 . Topped it with Avocado & Mackerel tonight for some quality fats 🥑 . Check it out at @powerbodycouk Using RAX10 👍🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymadvice #cleaneatingdiet #fitnesslife #pushpulllegs #strengthshop #abs #strengthwork #strongmantraining #weightlossjourney #gym #fitness #powerlifter #healthtips #slimmingworldlunch #bodybuildingmotivation #strengthandconditioning #mealprep #slimmingworld #weightloss #healthyfood #dieting #veganfitness #vegans)?> at Kingston upon Hull

0
@chadillac_sinclair

clean&press Single Arm(dominant hand) 100lbsx4 still not the best but not bad for first time doing Reps #strongmantraining #strongman #dumbbell #progess #work #stregthsports

clean&press Single Arm(dominant hand) 100lbsx4 still not the best but not bad for first time doing Reps #strongmantraining #strongman #dumbbell #progess #work #stregthsports)?>

1
@animalmcnab

Finally found a training partner with a ego and head as big as mine 🙄 next few months are going to be the hardest training I’ve ever done. Roll on the gains, strongman training has defo just went up a notch 💪 #gainz #strong #smashit #fit #strongman #strongmantraining #strength #strengththroughstruggle #beastmode #power #powerliftingmotivation #gym #gymlife #fitness #fitlife #gainz #swolebros #instagym #instafit

Finally found a training partner with a ego and head as big as mine 🙄 next few months are going to be the hardest training I’ve ever done. Roll on the gains, strongman training has defo just went up a notch 💪 #gainz #strong #smashit #fit #strongman #strongmantraining #strength #strengththroughstruggle #beastmode #power #powerliftingmotivation #gym #gymlife #fitness #fitlife #gainz #swolebros #instagym #instafit)?> at Wellsfield Farm Activity Centre

15
@austinfehr_strongman

grip day and wanted to break out and old friend/enemy. Was looking at holding a US record with this 3in. barrel set up, till that competition was cancelled. For those that dont know the handles spin freely. #gripday #strongmantraining #fingerpain

grip day and wanted to break out and old friend/enemy. Was looking at holding a US record with this 3in. barrel set up, till that competition was cancelled. For those that dont know the handles spin freely. #gripday #strongmantraining #fingerpain)?>

0
@bigweightsbloodysteaks

Just one final rotation on the Conan's wheel for tonight with much much more in the tank. Who else trains in the rain? #conanswheel #strongman #strongmantraining #strength #strengthtraining #weightroom #strengthshop #vulcanstrongman #hullsstrongest #hull

Just one final rotation on the Conan's wheel for tonight with much much more in the tank. Who else trains in the rain? #conanswheel #strongman #strongmantraining #strength #strengthtraining #weightroom #strengthshop #vulcanstrongman #hullsstrongest #hull)?>

0
@cool__kid_8008

🔥🔥🔥Legs🔥😉🔥 Started off good, weight felt really heavy though, then pulled my bicep again doing cleans(in last video). Going to hold off on all my cleans for a couple weeks. * * *****Workout***** Back squats 5x6 #335 Cleans 4x3 #255 50lb slamball throws 3x5 Lunges #135 * * #rogue #u80 #titanfitness #cleanandjerk #crossfit #yoke #logpress #strongmantraining #strongman #Fitness #bench #squat #deadlift #titan #fit #clean #cleanandpress #hookgrip #gym #garagegym

🔥🔥🔥Legs🔥😉🔥 Started off good, weight felt really heavy though, then pulled my bicep again doing cleans(in last video). Going to hold off on all my cleans for a couple weeks. * * *****Workout***** Back squats 5x6 #335 Cleans 4x3 #255 50lb slamball throws 3x5 Lunges #135 * * #rogue #u80 #titanfitness #cleanandjerk #crossfit #yoke #logpress #strongmantraining #strongman #Fitness #bench #squat #deadlift #titan #fit #clean #cleanandpress #hookgrip #gym #garagegym)?>

0
@farmhouse_gym

Real men & women use fractionals to creep up on their goals & #SMASHTHEM ! #hulksmash #strongmantraining #strongwomen #diygym #garagegym #weightlifting #neversawwhathithim

Real men & women use fractionals to creep up on their goals & #SMASHTHEM ! #hulksmash #strongmantraining #strongwomen #diygym #garagegym #weightlifting #neversawwhathithim)?> at Farmhouse Gym

2
@wildtraining

💥Strongman conditioning —— It you haven’t tried this class yet, make sure you do!! . This class is for men and women whether you’re new or have experience in Strongman training! . 🧠Learn how to use various bits of equipment like the Atlas Stones, Yoke, Logs, whilst hitting some Strongman medleys to finish off💪🏽 . Classes are taken by @wildptjamesg and @jolene_sarah_fitness Tuesday evening 6pm in The Muscle Tunnel 💥💥💥 . Book your space on the next Strongman Conditioning class! . . . . . . #wildtraining #wildtraininggym #strongmanmotivation #strongmantraining #training #strongman #strongmanconditioning #strengthbuilding #strong #strongwomen #highwycombegym #tyres #yoke #atlasstones #strongmancup #strengthtraining #power

💥Strongman conditioning —— It you haven’t tried this class yet, make sure you do!! . This class is for men and women whether you’re new or have experience in Strongman training! . 🧠Learn how to use various bits of equipment like the Atlas Stones, Yoke, Logs, whilst hitting some Strongman medleys to finish off💪🏽 . Classes are taken by @wildptjamesg and @jolene_sarah_fitness Tuesday evening 6pm in The Muscle Tunnel 💥💥💥 . Book your space on the next Strongman Conditioning class! . . . . . . #wildtraining #wildtraininggym #strongmanmotivation #strongmantraining #training #strongman #strongmanconditioning #strengthbuilding #strong #strongwomen #highwycombegym #tyres #yoke #atlasstones #strongmancup #strengthtraining #power)?> at Wild Training Gym

1
@beast_in_i

Tempo Back Squats. 5 x 3 205lbs #strongmantraining

Tempo Back Squats. 5 x 3 205lbs #strongmantraining)?>

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