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Great idea, @shannondutruch. What about you? Do you like to change up your training? ๐Ÿคนโ€โ™€๏ธ๐Ÿคนโ€โ™‚๏ธ . . #Repost @shannondutruch โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข When training I like to include work on my focus and coordination ๐Ÿน๐Ÿ’ช๐Ÿผ โ€ข โ€ข #aroo #battle611 #irun4thomas #strongmom #spartanmom #ocr #fitness #gritfitness #gritfitnessproteam #savage #savagerace #longbow #traditionalarchery #trainsavage @savagerace

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My heart feels good today! I fought like hell yesterday Harder than I have in years When EVERYTHING in me was screaming to get out Go back Restrict Skip something Walk more ....... I ate! I ate what I was supposed to eat Tears rolling down my face But I ate I knew I could โ€˜fix itโ€™ Feel better Just loose a few pounds Go for an extra long walk Skip lunch.... But thatโ€™d be short term And would I really have felt better even in the short term? Knowing I went back to Ed? So Ed screamed And I cried But I did it I fought And Iโ€™m so glad I did Iโ€™m proud of myself for choosing what was inline with what I value And it did pass It sucked! It was hard! Beyond messy.... But I still did it! I didnโ€™t break apart and the world didnโ€™t end Fuck u Ed! I won that one! This is recovery! #prorecovery #edrecovery #eatingdisorderrecovery #messymiddle #thisisrecovery #hardbutworth it #bebrave #strongmom #mylife #edawareness #onestepatatime #keepgoing #noturningback #justbreathe

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โฃ PEEING + POSITIONING โฃ โฃ (proper form) โฃ โฃ Jump rope is the number one culprit for leaking during workouts. โฃ โฃ Why? โฃ โฃ Because it is a quick, high impact, repetitive movement coupled with a high cardiovascular demand. โฃ โฃ Positioning and form while jump roping... *yes there is proper form for jump rope, can and will drastically improve your leaking! ๐Ÿ’ฆ โฃ โฃ Come to my #NOpee workshop on Saturday to find out more. Link to sign up is in my bio. โฃ -โฃ -โฃ -โฃ -โฃ โฃ #ppacoach #diastasisrectirecovery #pelvicfloorphysicaltherapy #postpartumbody #strongmom #crossfitmom #momandbaby #doula #mombodytransformation โฃ #fitmoms #healthymom #postpartum #pregnancy #pregnant #csection #cesarean #pregnancyandpostpartumathleticism #bettereveryday #axlecrossfit โฃ #carsoncity #nevada #crossfit โฃ

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Gorgeous ๐Ÿ˜ Double TAP if you agree! Follow @wfitlife for more! โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ Credit: @anna_delyla

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This morning I changed things up. Instead of being ugh about my daughter waking so early, I had her join me in my workout! And she was so proud of herself and I was too. Our babies are watching us. What is it worth to you to be around for them? What is it worth to you to them teach them healthy habits? What is it worth to have some actual quality time achieving, creating, and innovating together with your child? Not wasting it with TV for hours! To me itโ€™s worth everything! Iโ€™ll give up my sleep, my money, and my pride to be the best mother I can be for my child. Iโ€™m willing to sacrifice a small amount to reap the benefits for life! Does that sound like what you want? To learn how to be fit for life? No more fad diets! No more restriction! How would it sound if you never had to go on a diet again to be healthy and lose the weight? Donโ€™t let the media fool you to thinking you have to restrict yourself to lose weight! You just need the write tools and knowledge in your life! Are you ready to make a change? Drop a ๐Ÿ’œ . . . . #mommybloggers #healthyeating #inspiringmom #newblogger #fitmom #fitnessblogger #inspirational #motivational #busymom #mindset #strongmom #abundance #militaryspouse #entrepreneur #bossbabe #christianblogger #runner #love #nutrition #foodie #busymom #grateful #mentalhealth #easyworkouts #easyeats #fitforlife #fun #breastfeeding #healthyfamily #healthcoach #sahm

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My husband got back from his work conference this afternoon and I almost immediately headed to the gym. I am so glad I did! Burned over 600 calories and left feeling AMAZING! ๐Ÿ™Œ๐Ÿป Nothing like a good sweat to erase any and all stress! Did glutes and hams ๐Ÿ‘ . . . #PWRon #pwrcommunity #pwr2019 #pwr #pwrprogram #kelseywellspwr #postpartumfitness #sweatnation #pwrnation @sweat @kelseywells #fitness #fitmom #momswholift #healthandfitness #fitlife #fitspo #pwrbabes #strongmom #pwrglutesandhams #gluteworkout #hamstringworkout #bootyworkout

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๐Ÿ’Š When your new #multivitamin finally arrives! Waiting on one more item from @metagenics - Iโ€™ll give feedback in 4-6 weeks. Once my body and the vitamins have had time to know each other! ๐Ÿ’ช๐Ÿผ โ€ข โ„๏ธ Join the @all4healthnwellness #fitfamily December 24th at 8am for a pre-Christmas workout! All we ask is you bring a new-unwrapped toy for @ocrescuemission as a donation! ๐Ÿ‘‹๐Ÿผ See you there! โ€ข โ€ข โ€ข โ€ข โ€ข #health & #fitwithemily #tistheseason #seasonofgiving #christmasworkout #workout #all4hnw #wellness #vitamins #takeyourvitamins #healthandwellness #momswholift #strongmom #healthyliving #fitmomsofig #fitmama #fitfam #selfcare #fitness

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โ€œLittle boys should never be sent to bed. They always wake up a day older.โ€ (But also, send them to bed as soon as possible or they will literally tear the house apart along with your sanity) . . . . #boymom #lifewithboys #momlife #motherhood #churchflow #workingmom #strongmom #fitfam #entrepreneur #wearethewheelers

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The best shopping buddy ๐Ÿ˜ We let him pick his own groceries today and Iโ€™m proud to say he made some healthy picks! He got bananas, avocados, grapes, a weird protein bar, an almond milk drink, a sweet potato, spaghetti squash, and a cantaloupe. Good job kid ๐Ÿ˜… #bbgmoms #kaylaitsines #postpartum #postpartumfitness #mogantibody #tiumom #tiu #tiupostpartum #tiuteam #kaylasarmy #bbg1 #strongmom #tiucommunity #fitmom #weightloss #weightwatchers #bbgcommunity #weightloss #stronglikeamother #weightwatchersfreestyle #fit4mom

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Had an amazing 5 mile run this morning! I was actually trying for negative splits, and could have sworn I picked up the pace each mile...but I guess I didnโ€™t ๐Ÿคท๐Ÿปโ€โ™‚๏ธ...so my last mile I made sure to kick it into gear and finish strong. OH WELL, Iโ€™m alive, Iโ€™m healthy, Iโ€™m able to run, and I still enjoyed every step HAPPY HUMPDAY EVERYONE! ๐Ÿ™Œ๐Ÿป๐Ÿ˜ #5milerun #humpdaymotivation #enjoyeverystep @runningfathers

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Well...that happened ๐Ÿ˜œ This years spartan sprint in Castaic was by far the muddiest year Iโ€™ve ever experienced. I LOVED IT!! It may have slowed us down a bit, and made burpeeโ€™s inevitable but it was a blast! . As always though the best part was seeing my clients push themselves and conquer fears...dunk wall, Iโ€™m looking at you @courtney_robinson54 ๐Ÿ‘Š๐Ÿผ we can all hardly wait for our next race! Whoโ€™s joining us?! . . . . #spartanrace #spartansprint2019 #spartanwomen #ocrwomen #mudrun #getdirty #strongmom #momswhocompete #personaltrainer #staystrong

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๐—œโ€™๐—บ ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐—น๐—ถ๐—ป๐—ฎ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐˜๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ณ ๐—บ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ป๐—ถ๐˜๐˜† ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ. Tonight is bittersweet for me. I love my job and going to work each day. So much so that I even asked Blake if I could go back after the first week. But, since going back after a week wasnโ€™t an option, I am thankful to work for a company that I could take a 12 week leave. So, as excited as I am to get back to reality, ๐—œ ๐—ฎ๐—บ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—บ๐—ถ๐˜€๐˜€ ๐—ต๐—ฒ๐—ฟ. Melina has taught me more about myself than Iโ€™ve ever known. Iโ€™ve learned that ๐—œ ๐—ฎ๐—บ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด and can get through hard things. Those sleepless nights.. I cry because Iโ€™m exhausted but also know these moments wonโ€™t last forever & clench her tight. Iโ€™ve learned that ๐—œโ€™๐—บ ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜. I donโ€™t have it all together or know what to do (sometimes I wonder if I can even do this whole โ€œmom thingโ€) but we somehow figure it out, weโ€™re in it together. Iโ€™ve learned that ๐—œโ€™๐—บ ๐—ณ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ฎ๐˜๐—ฒ. Fortunate for Blake and the love he has for us. And most importantly Iโ€™ve learned how ๐–‹๐–Ž๐–Š๐–—๐–ˆ๐–Š love can be. Iโ€™ve loved a lot of things but nothing compares to this little girl & our perfect little family. So, for the next week(s) my challenge is to learn to balance work, cheer, my relationship, hormones, anxiety, guilt, sleep and most importantly Melina. ๐‘ฐ ๐’„๐’‚๐’ ๐’…๐’ ๐’•๐’‰๐’Š๐’”, ๐‘ฐ ๐’„๐’‚๐’ ๐’…๐’ ๐’‰๐’‚๐’“๐’… ๐’•๐’‰๐’Š๐’๐’ˆ๐’”. โค๏ธ #maternityleaveisover #wheresthetissues #backtowork #strongmom #perfectionist #fortunate #fiercelove #perfectfamily #wecandohardthings

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Happy one yeah anniversary to the lovely Tara! That's right folks, it's been just a little over a year since this super mom/super athlete joined our ranks, and in that time she has become an integral member of our family. Tara is a hardcore staple of the now legendary 8 pm crew and the mother of high IQ RSP newcomer Jack. Tara never ceases to amaze us with her superior athleticism, positive attitude and maniacal obsession with training her arms and delts. It's almost like she is permanently training for the tank top Olympics, and that is something we can most certainly respect. Tara, thanks for trusting us with your training. It means a lot to us and we truly appreciate it. Now, could you do us a favor and explain why you're holding a cookie in that caricature? Prying minds want to know...

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Which kitchen do you like best? I'll take D. #kitchen #house

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Back Workout So proud of my back progress. ๐Ÿ˜Ž #SrengthTraining #StrongMom __ 1. Assisted Pull Ups 5x6 2. Rack Pulls 5x6 135lbs 3. Bent Over Row 5x4 95lbs 4. Dumbbells Rows 4x12 Super Set 5. Wide Grip Seated Rows 4x8 6. Cable Pull Downs 4x8

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๐Ÿ’ช๐Ÿฝ PUSH UP CHALLENGE ๐Ÿ’ช๐Ÿฝโฃ โฃPowered by @womensbest ๐Ÿ‰ BCAAโ€™sโฃ โฃ OMG!! This one from my girl @sfm_fitness was no joke! ๐Ÿ”ฅ Thank you Saman for pushing me outside my comfort zone and making my try something I would have never thought was possible! โฃ โฃ I accept your challenge and raise you extended fingertip pushup challenge in return ๐Ÿ˜˜ (Slide 2)โฃ โฃ ๐Ÿ“Œ To anyone that tries: tag me so I can share you in my stories! โค๏ธโฃ โฃโฃ โฃโฃ ๐Ÿ‰ by @womensbest (link in bio for discount)โฃ ๐Ÿ‘–by @lululemon (affiliate link in bio)โฃ โฃโฃ #thesweatlife #whstrong #pushupchallenge #calesthenics #athlete #trainlikeanathlete #strongwomen #strongmom #nativestrong #nativeamerican #womensbest #womenshealth #mikmaq #halifax

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