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@alicethecoach

We all know that things flow better, feel more relaxed and WORK better when we've got all our ducks lined up and a plan in place.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this absolutely applies in business, no matter which industry you're in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have customers. contracts and expectations to meet, approaching things haphazardly and in no organised fashion is a recipe for disaster, stress and unhappiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exactly the things you DON'T want in your business!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Christmas shopping and selling period is almost upon us, so if planning is something that you need to work more on, get it done sooner rather than later so that you can give your business the support it needs to thrive over the festive season.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you'd like any support in getting on top of your business planning, just give me a shout and we can schedule a quick call to see how I can help you out! Link in bio xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businessplanning #smallbusinesssuccess #christmasprep #handmakemybusiness #handmade #shopsmallbusiness #etsyselleruk #youvegotthis #strongwoman #mycreativebiz #etsyseller #fabricdesign #handmade #femaledesigner #femaleartists #interiordesign #femalecreative #creativedirector #femalegraphicdesigner #femalewebdesigner #lifebalancecoach #creativecoaching #femaledesigner #workingmum #femaleartist #femalecreative #heartcenteredbusiness #creativefemale #mindfulbusiness #craftmanship

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@ellverdiededyastkin_osuo

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@mama_hodz

Day 44 ☑ . . Today has been really great!! The toilet training progress is coming along well ☺ but the pain in my left Abdo is reallllll!!! So exercise is a slight struggle - tonight I only managed to step up an down but it got the heart rate up and checked off my second workout 👌 . . Am hoping that I don't have little people sleeping next to me tonight so I can get to the gym in the morning ☺ . . Otherwise - another day done an dusted ☺ 👊 . . #75hard #stayhard #dicipline #mindsetshift #strongwoman #selfdiscipline #selfworth #selflove #behonest #confidence #mumof4 #snellsbeach #gains

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@greeneyesgirl_mellie

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@dreadnoughtstrengthequipment

Slowly chipping away at this #tallboi. Height adjustable crossbars from 2.4m/8' all the way up to 5.4m/18'. #dreadnoughtstrengthequipment

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@rike.herzog

'Hallo und guten Abend! Wo kommst Du denn her? Kleinen Moment, das haben wir gleich..' . So oder so ähnlich stelle ich mir die Begegnung mit einer Spinne vor. Gestern Abend mit einer etwas größeren.. . Meine Reaktion war jedoch alles andere als das. In dem Moment, indem ich sie entdeckte, bin ich erstarrt. Handlungsunfähig und hysterisch, angeekelt von Szenarien im Kopf. Sofort griff ich zum Telefon und bat meine Schwester um Hilfe, die um die Ecke wohnt. Sogar angefleht! Sie hat wundervoll reagiert und mir super gut zugeredet 🙏 . Hat aber nicht geholfen. Ich kam nicht vom Fühlen ins Handeln, meine Gefühle und meine Fantasie haben mich lahmgelegt. . Das Ende vom Lied war, dass der Retter auf dem Ross angeritten kam und sich dem Tier annahm, ganz unspektakulär. . Jetzt zum spannenden Teil : Wie können wir uns in einem Moment wie diesem selbst managen? Wie werden wir richtig cool? Ist es reine Überwindung? Gibt es Tricks?? . Dass Gegenteil zu tun, habe ich mal gehört. Aber in diesem Moment der überwältigenden Gefühle genau das unvollstellbare zu tun - wieviel ist wirklich dran an dieser Taktik? Wer hat's ausprobiert und kann berichten? :) Überwindung von ähnlichen Über-Reaktionen zählt auch. . Gefühle sind etwas Wunderbares und sie kommen und gehen. Manchmal sind sie aber so heftig, dass wir darin verharren. Stattdessen möchte ich in der Lage sein, mich sanft an die Hand zu nehmen und zurück ins Handeln zu führen. Die Frage ist nur wie. . . #strongwoman #bewusstseinsarbeit #cheerstoallsistersoutthere

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@womenbosssociety 1
@lecmonocekarasaeva_esko

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@laura_jaye_

One of the my big goals for October is create new images of my performance art with as many photographers as I can. First shoot was last week with @drprof504 Barry Kaiser. Its an interesting process, to get to the good shots. The ones that capture a little bit of your true essence. Thank you Barry. 📸 Barry Kaiser #portrait #circusarts #ravenhair #pose #strapsartist #handstandcanes #circusgirl #strongwoman #laurajayeshow

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@laurajayeshow

One of the my big goals for October is create new images of my performance art with as many photographers as I can. First shoot was last week with @drprof504 Barry Kaiser. Its an interesting process, to get to the good shots. The ones that capture a little bit of your true essence. Thank you Barry. 📸 Barry Kaiser #portrait #circusarts #ravenhair #pose #strapsartist #handstandcanes #circusgirl #strongwoman #laurajayeshow

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@dennym.kara

✅Monday training ✅ Log and deadlift comp 22/02/20 We are now in prep for first comp of the year 2020 Axle. 122kg 5x3 Log. 112kg 5x3 Shoulder accessories. Goals for comp 160kg log 320kg deadlift Had to strict press 1 rep for @wadeblackburn_chch and kyp 🤣 @hayden_lift_grr @bodycarenz @bodycore_gym

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@emmalouiserosengren

”Strong woman still need their hands held” • #beyourbest #beyou #strongwoman #crossfitgirl #girlswithmuscle

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@ladykoktajl

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@sandra.aela

Time for Food 🍇 [Werbung] Wie vielleicht der ein oder andere mit bekommen hat, habe ich mit @rezeptzauber eine Seite eröffnet wo ich all meine Rezepte und allgemein Infos über Diät etc. posten werden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich bekomm so oft fragen wie ich mich ernähre, wie ich es geschafft hab so viel abzunehmen und ob ich Rezepte habe, das ich überlegt habe, euch den Content zu bieten ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gestern war so ein schöner warmer Tag, ich hoffe das der Herbst 🍂 noch einige solcher Tage bereit hält 🥰 —————————————— #fashioninspo #fashion #fitness #motivation #fitnessmotivation #styleblogger #fitfam #girl #lifestyle #healthy #bodypositiv #diet #gymgirl #strongwoman #gymlove #fitbabe #vegetariangirl #healthybody #kaloriendefizit #abnehmen #herbst #kleid #home #americanstyle

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@kotawali_

Ma Yaya Océ! Les gens pensaient vraiment qu’on était des sœurs, voire des jumelles aha. Tu es la première personne qui m’a initié à la danse. T’étais super doué en ndombolo et la famille t’encourageait. T’es ma Yaya, je voulais tout faire comme toi. Je m’habillais pareil que toi, j’écoutais les mêmes musique que toi. Chaque dimanche avec Tonton Olivier, Maman et Maman Kiten, on dansait tous ensemble jusqu’à fatigué sur du Werrasson, Dj Lewis, Fally Ipupa... ahaha. Les choré, on les connaissait par cœur , c’était une évidence (même si j’avais le rythme d’une canapèche à l’époque)!et en plus je te collais avec tes copines en sortie. Parce que t’es ma grande sœur et que depuis je t’admire. Alors je t’observais pour être un jour comme toi! Merci de donner de la ce-for, merci d’être toi Yaya Gros Bisous Miss you❤️. #sisterhood #cousin #childhood #souvenir #love #family #imissu #strongwoman #exemple

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@justmiamia

Big big big!!! 💪 Also, I really need a new tripod. My last one broke. Anyone have any good suggestions for collapsible and light weight tripods to hold an iPhone? Thanks!! And thank you Lindsey, my new friend, who has no social media, for filming one of my sets!! 😊 #soappreciative . . . Coach: @itsderjuan . . . Clip 1 & 2: #skwaats 4x7 @ 211.5 . Clip 3: AMRAP @ 123.75 . . . . . #mondaynight #latenights #squats #bench #fitfam #fitness #powerlifting #poserlifting #powerliftingwomen #powerliftingmotivation #powerliftingfuel #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #gwpl #strongwoman #strongwomen #lift #liftheavy #seattle #seattlewa #seattlewashington

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@lena.sop.hia

Bye Byron! It was really nice here. Especially for surfing it was perfect! We had a lot of good waves and much fun in the water. Also in the city with some really good street music from @felipebaldomir 🎵 Now we‘re off to the next surfers paradise „Yamba“ . . #paradise #worldtraveller #travel #travelgirl #climbinggirl #climbing #adventuregirl #rockclimbing #traveling #travelblogger #photography #surfing #surf #exploreaustralia #fitnessgirl #australia #strongwoman #motivation #surfgirl #tattoogirl #worldtravel #mountainclimbers #climbing_worldwide #beachlife #gymsharkwomen #motivation #sportsmotivation #tattoogirls #mountaineers #surfingparadise

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@shandlesneilaaron

Endurance Cycle 1, Day 28 Tuesday, October 15, 2019 Transverse Shoulder Flexion and Scapular Retraction Combination 1.) Full Straight-Leg Reverse-Grip Dip: 9 Repetitions 2.) Bottom of the Range of Motion 3.) Top of the Range of Motion 4.) Full Seated Face Pull with Rope Attachment: 130 lbs / 59 kgs × 13 Repetitions 5.) Bottom of the Range of Motion 6.) Top of the Range of Motion Credits: Picture Zoom: InShot Application Gym: Anytime Fitness Odessa, Florida (State Road 54) Equipment: Life Fitness Thank You for Your Time! #strength #power #depth #full #dip #grip #reverse #technique #suicide #transverse #time #density #endurance #weightlifting #powerlifting #strongman #strongwoman #bodybuilding #crossfit #fitness #challenge #training #practice #daily #documentary #video #jounal #autobiography #share #learn

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@akashvaghela

Today’s #TransformationTuesday goes out to @rnt_fitness client Sumetha, who’s absolutely smashed it in her journey so far, losing 15kg in 36 weeks and marking the first checkpoint in her journey with a photoshoot! ⁣ ⁣ Sumetha’s initial goal back in Xmas 2018 to kickstart the process was to get leaner and improve her lifestyle to build confidence for her first solo trip to Thailand in March. She’d been trying for years to drop body fat and build a lifestyle solution for herself, hopping from program to program and diet to diet, but nothing worked as she continued to spin her wheels. ⁣ ⁣ As soon as she immersed herself into RNT, everything changed. She dropped her first 10kg by Thailand, and after a period of Consolidation after the trip, decided she wanted to step it up a notch and book in a photoshoot with @skotvisuals! ⁣ ⁣ Beaming with confidence now, and now shopping in sections she’d never done before, Sumetha’s now setting her sights to even bigger challenges (achieving her first chin up!) all in the context of her journey towards self mastery, self improvement, and being the best she can be. ⁣ ⁣ It’s been amazing watching her transform so far, and see how the physical has truly been a vehicle for her as she’s become a new woman!⁣ ⁣ Great work Sumetha!⁣ ⁣ #rntfitness #rnttakeover⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onlinecoach #onlinecoaching #personaltrainer #femalefatloss #femalefitness #fatloss #weightloss #strongwomen #strongwoman #fatlossjourney #weightlossjourney #bikinibody #bikinibod #mindset #mentalhealth #mindsetiseverything #strength #beforeandafter #bodytransformation #fatlossjourney #weightlossjourney #beforeandafterweightloss #fit #fitness #physique

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@coach_amena_apshori

Are you protecting your energy? Are you watching your thoughts? Human beings have around 60000-80000 thoughts per day. Are you ensuring they are good, positive and uplifting thoughts? Here is the thing. Our subconscious mind has countless thoughts throughout the day which form thin lines and then ultimately thicker lines on our brains. The more we think about something, the thicker it's memory becomes in our brains and we start memorizing it, inhaling it as if it's a drug. At one point we start embodying those 'thoughts' as our 'mentality' & our energetic vibe originates from there. If you want to master your mind, the first step is to control your negative thoughts and redirect them towards positive influences. Protect your energy by removing yourself from negativity and embracing the positive. Protect your thoughts. Protect your energy. Protect your mindset. Have a wonderful day! -Amena Apshori #innerwork #polarity #femininity #universe #receive #abundance #innerpeace #deeplove #belief #faith #love #light #radiance #magic #softness #wholeness #strongwoman #bravewoman #femininewoman #trust #beopen #letgo #heartcentered #attractyourvibe #preciousness #valuable #innersoul #innerbeing #coachamena #amenaapshori

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@kierra_l

Shoulder surgery to pull ups 👆🏻 These pull ups were at the end of a solid boxing session. Once I regained enough mobility we started working the negative pull ups, to band assisted, to full pull ups. I need to keep working these until I can do 10 properly! Then add some weights 😍Having lost a lot of muscle and mobility, its been some work to rebuild. Strength wise my operated side is 85% of my unoperated side now. #fighter 💪🏻🙏🏻💖 #pullups #strongwoman #lats #shoulderworkout #boxingtraining #boxinggym #bicepworkout #liftheavy #chinup #boxinggirl #bjjgirls #strengthtraining #girlswithmuscle #mindsetiseverything #nevergiveup💪 #conditioning #gymaddicted #fitnesslife

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@bevdukermawer

The start of the new program is off to a good start. Still the juggernaut program but different elements to keep the program interesting. The dips were my challenge. The first 6 on each set was strong with the last 6 decreasing as the set progress. Next week I want 7 good ones! . #fitfam #fitfamuk #pt #leedspt #fitness #benchpress #strengthtesting #fitforever #strongwomen #strongmantraining #shelifts #juggernaut #girlswholift #girlswhopowerlift #powerlifting #weightlifting #weighttraining #gymlife #gymtraining #fitness #shesquats #shesquatsbro #hometraining #homegym #fitnessprogram #weights #weightlifter #strongman #strongmantraining #strengthtraining #powerlifter #strongwoman

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@yogagirl_sulochana

If your're not practicing, somebody else is, somewhere, and he'll be ready to take your job. #handstands #handstand #handstandlove #handstand365 #elbowstand #practice #namaste #strongwoman #gymgirls

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@meghnakukreja

A proper training session after 2 weeks and still managed to kill it 💪🏼 • Can’t tell how grateful I am that my body still managed to survive the double workout after how bad I’ve been with it 🙏🏼 • • • #ringpushups #pushupchallenge #pushup #gymnasticrings #upperbodyworkout #movementculture #movement #monkeymovement #stabilitytraining #strongwoman #strengthtrainingforwomen #fitgirl

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@gallerydutchart

Some days u feel like creeping and crawling😜😜😜😬 👁THE LIFE CHANGING MAGIC OF FLOW👁 🚀@gallerydutchart🚀 finding your own flow is the magic to succes😻😻😻 🌈🌈👁✨👠😘 #powerwoman_official ❤️😻😻😻😻✨😻😻😻✨😂 . . . . . #motiondesign #motiongraphics #ragdoll #ragdollcat #octane #cinema4d #lama #fashion #instaart #fashionvids.x #mgcollective #supersequential #mdcommunity #followmenow #followme #strongwoman #artshub #R29Regram #artselect #ifyouhigh #artistic_unity_ #virtualgate #surreal #structuredmag #artdiscovered #arrtposts #Huffpostsarts #artzcentral #ragdollsofinstagram @gucci

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@rechurocbrezinskaya_lo1dfk

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@aleksandrathegreatx

Diary of a Sideshow Showgirl; Entry 51: Weekend went as such: Work, nap, tech run, perform, find battle scar on chin, backstage antics, mingling, home, makeup off, nap, work, laundry, sleeeeeeeeeeeeep, work and finally ✨GLITTER CRASH✨ as seen in the final photo. Thank you @redlightconfidential for having me back for an excellent start to my Spooktober antics. I have so enjoyed bringing my special brand of anarchy and mayhem to the stage of @the86bar plus I think I’m liking the “celebratory seasonal green” option I have. A few backstage selfies with some of the cast, my fading bruise from a broken piece of pavers that whacked me in the chin and finally me letting the crash take over my body as I try to fall asleep. #aleksandrathegreat #sideshowperformer #strongwoman #sideshowcircus #sideshowshowgirl #bedofnails #burlesque #cabaret #showgirl #mistressofceremonies #burlylife #cabaretlife #showgirllife #sideshowcircuslife #melbourneperformer #performerlife #redlightconfidential #backstageselfies #backstageantics #glittercrash #spooktober #battlescars #diaryofasideshowshowgirl #the86bar

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@sussies_fitnessjourney

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@greyserieswithlove

Never let a bad situation bring out the worst in you. BE STRONG AND BE BEAUTIFUL. #blackandwhitephotography #greyseries #shadesofgrey #photooftheday #strongwoman #transisbeautiful #confidentandstrong

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@angi.soul

you can say what you want about me, I appreciate it, but in the end.. you cannot stop me & it doesn't define me 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙬𝙤𝙧𝙪𝙚𝙗𝙚𝙧 𝙙𝙚𝙛𝙞𝙣𝙞𝙚𝙧𝙩 𝙞𝙝𝙧 𝙚𝙪𝙘𝙝, 𝙬𝙖𝙨 𝙢𝙖𝙘𝙝𝙩 𝙚𝙪𝙘𝙝 𝙖𝙢 𝙢𝙚𝙞𝙨𝙩𝙚𝙣 𝙖𝙪𝙨? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ hier paar auswahlmöglichkeiten.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ gesamtpaket ➡️ äußerlichkeiten ➡️ familie ➡️ das was andere sagen ➡️ beruf ➡️ charaktereigenschaften ➡️ ein hobby ➡️ etwas komplett anderes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ würde mich stark interessieren 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps. bei mir ist das mein wesen, meine gefühle & die beziehung zu mir & dem leben und allem was ist 🧘🏻‍♀️ you know 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dienstag #selbstbewusstsein #strongwoman #mittenimleben #lebensweg #portraitphotography #blogger_at #janasdiarypresets #miad #dobiniher #inspiration #maddyklee #meltemug #tanjaeinfachecht #selflove

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@chantix4

Manchmal muss man da hin gehen , wo sich das Herz entspannen kann!Augenblicke die wir Brauchen um zu sehen wie schön die Welt doch eigentlich ist , man nicht viel braucht um glücklich zu sein❕❣ #herbst #free #feeling #natur #women #moments #inspiration #hierundjetzt #lookbook #strongwoman #beautifulplaces

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@ce.cy.rod

Tienes magia en tu cabeza y oro en tu alma, no permitas que nadie te trate como si fueras una mujer ordinaria.

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@odanascharm

There's a hero in each of us. The question is, how can you let her out? 💪☮️ #heroes

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@laura.push.pt

Being injured sucks. . . I’m just going to put that one out there. Yes it could be worse, yes it’s not the end of the world, yes it’s your body saying hoooooold up- but nonetheless, it sucks. . . For those of you who have been following my journey a while now, you may remember me talking about foot pain after @edinburghmarathonfestival . But what doesn’t hurt after a marathon right?! I rested, it went away. Sweet. After @berlinmarathon I then suffered from very tight arches, and a similar niggling pain in my right foot. This time, it didn’t go away. After two weeks rest, an all clear to run and one 10km later, it turns out there was a stress fracture there. Plus nerve inflammation. . . Still got a PB in Berlin though 😏 . . So what now? We wait three (more) weeks for the stress fracture to try and heal.. and if there’s still pain after, well... let’s just hope there isn’t! . . Recovery for someone who is always on her feet... and whose career kind of depends on it... isn’t the easiest to navigate. But where there’s a will there’s a way. After speaking to @bodytransformationlondon yesterday, it’s really very simple. Just don’t play the victim. In all aspects of life. Take control, and turn things around. Reset, refocus and rebuild. Less of the ‘it’s not fair’ and more of the ‘let’s create a new plan’. . . #SDRUNCREW #sportsinjury #injury

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@nutrizione_allenamento_

Giusto un piccolo #pancake come post workout 😋 200ml di albume, 155g di fatina @mgfood.it gusto pera e cioccolato, 20g di farina bio 100% mandorle @zerocal_daliagourmet e super spalmata di chokorelax bianca @functionalfood.it 🤤 trovate tutti i prodotti presso @perfectbody360 o sul sito www.perfectbody360.it nella sezione shop 👉cod sconto nutrizione_allenamento_10 🏪 #goodmorning #strongwoman  #iifym #fitness #sholders #fit #fitgirl #squats #healthyfood #food #instafit #muscle #flexibledieting #workout #motivazione #nutrition  #TagsForLikes #diet #nopainnogain  #eatclean #motivation #picoftheday #instacool #inspiration #fitspiration #healthyfood #perfectbody360 #mangiaresano #cleanfood  #lifestyle

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@officialhumansofbombay

“She’s been my rock for as long as I can remember. She was in 10th and I was in 5th grade, when our mom had to leave us and go abroad to work. So even though she didn’t have to, she took up my responsibility. She would wake up at 5 AM, make breakfast for me, drop me to school -- she even helped with all of my homework and made sure that I had everything I needed. She became a responsible adult overnight, and taking care of me became her first priority. After 2 years my mother came back,  and my sister left to pursue her studies in another city. I missed her more than anything in the world -- and it was then that there were a lot of issues between my parents. I would call her and cry and she’d patiently listen to me and make me feel better by saying ‘You are my family and I am yours.' Even though she was so far away, she never made me feel alone. Our parents got separated, but again she stepped in, took my responsibility and even helped pay for my education. Literally everyone in my life, including my fiance knows that my sister means the world to me! Because today, wherever I am, whatever I am, is only because of her -- she’s been my sister, my friend, my parent...my everything. She’s the first shoulder I look to lean on and the only hand I need to lift me up when I fall. She’s more than my family, she’s my home.”

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@mimileslee

As I approach 50 and in doing this fitness journey I'm often reminded of my love/hate relationship with my body. Sometimes it let's me down, like having a stroke, arthritis or other damage. But then sometimes it amazes me, like when I see the scales move down or when I see my endurance increase, because of my hard work. But honestly it really just depends on the day. Can anyone else relate? I know personal body image is truly not the most significant issue to be concerned about but let's be honest. If we care anything at all about our self then we take pride in our appearance and strive to improve. We try to take care of our health, we drink water, we eat healthy, we get sleep, we moisturize, we excercise, etc. etc. This is not vanity. This is loving the skin you're in. It's taken me practically my whole life to realize this fact. Self esteem IS important. Not to be better than anyone else but to be the best you can be! There's no shame in that. No need to keep putting yourself on the back burner. The more we care for our own bodies, the more we can care for others. This is not vain or narcissistic. I'm finally learning the difference between self-love and selfishness. Two very different states of mind. . . . #fitness #mimisfitnessjourney #health #wellness #motivation #accountability #beachbody #21dayfix #workout #fit #inspiration #encourage #bestbodyby50 #healthy #fitnessjourney #strength #perseverance #strongwoman #strongnotskinny #strokesurvivor #arthritiswarrior #cantstopnow #weights #cardio #planetfitness #fitbit #fitbody #love

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@the_fit_britt

WE GOT 115 MOVING LIKE IT’S A PIECE OF CAKE Y’ALL!!!!!!⁣ ⁣ Not gonna lie, this moved pretty fast but felt heavy. 115 definitely moves a lot easier than it did a month ago. Just takes some more consistency on my part to get that weight higher on the bar. Super stoked to see where I’m at by the end of this year!!!⁣ ⁣ Squatober & @megsquats programming coming in clutch on this Monday!!! Just what your girl needed. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitchicks #girlswholift #fitmom #momswholift #liftheavy #movingeasier #programming #dropitlikeasquat #squatober #megsquats #strongstrongfriends #strongerbytheday #gymlife #LVACGram #LVACLife #fitlife #fitspo #strongwoman #squats #booty #legday #LasVegas #Nevada #thefitbritt

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@jo_lee77

. . . Where I like to live? A City surrounded by mountains next to the sea. This is where I am from! . . At least i have one ☝️ . . . . . . . #lamerdubai #morningexercise #thebeachlife #outdoors #healthymum #thehealthymummy #dubailife #expatindubai #dubaiexpat #dubaimums #workoutmum #strongwoman #pilateswoman #pilateslovers #한국쵝고 #그립다내고향 #라메르두바이 #쥬메라비치 #아침운동 #아침산책 #두바이라이프 #두바이일상 #운동하는엄마 #건강한엄마 #두바이맘 #두바이맘생활 #필라테스강사 #필라테스하는여자

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@im.strongman.classic

All registered competitors should have received an email with important information for the competition. We also posted the information on our event page in Facebook! It was too much text to post in here so go check it out! Link in bio! Still taking registrations, but shirt size cannot be guaranteed! #imstrongmanclassic #strongman #strongwoman #competition #strongmancompetition #fivedaysout #trainhard #nolimits #liftheavy

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@tigerliljes_minustilpluss

2 øvelser og intens kjøring i går. Mye latter og humør på trening i går. #eatclean #girlpower #motivation #makeachange #trening #helse #gym #strong #styrketrening #strongwoman #progymgrenland #diet #keto #intermittedfasting #

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@tigerliljes_minustilpluss

Dagen i går startet brått med stress pågrunn av bilen våres ble stjålet. Så mye gåing før og etter trening. 2 øvelser i går og kjørte litt intens på trening. #eatclean #girlpower #motivation #makeachange #trening #helse #gym #strong #styrketrening #strongwoman #progymgrenland #diet #keto #intermittedfasting #

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@sarahlynnreuver

Enjoy your run!

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@awojulutitilopemary

Happy birthday to my world, My Gold(wura). ❤️ To the strongest woman I ever know. Thanks to Almighty God for adding another years to my mom. Words can't express how much I love you and cherish you MY Gold.💋 Can't asked for anything else from God than to keep you alive, strong 💪 and healthy, so you can enjoy the fruit of your labor HAPPY BIRTHDAY 🎊 (wurami) MY GOLD #bestmomintheworld #strongwoman

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@sapazotto

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@karate__club_ 1
@marahhas

20.1 10 rounds for time 8Ground to overheads(95/65 lb) 10 bar facing Burpees Time cap: 15 minutes ---------------- Crossfit #sport #strongwoman #lovesport #motivation #happy #hardwork #

3
@flora_22_74

Do not mess with a lioness if you're used to playing with cats.⚔️ #starkefrauen #strongwoman #womanpower #highheels #heels

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@flora_22_74

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@pa_ng_ko_ki

วิ่งต่อไม่ไหวล้าววจ้าาา แดดจ้าาาเหลือเกินนน🌄🌞🏃‍♀️🏜 #แม่ร้อน #strongwoman #stronggirls #วิ่งน้อยแต่วิ่งนะ

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@idamariesveen

For en helg! Tyngre VIII 💪🏼 Tusen takk til @tyngre @josef_eriksson @hallsbergsak og alle andre som har stått på for å lage et fantastisk arrangement. Det er kult å få se konkurranser som både er for atletene og for publikum. Jeg har fått treffe så mange vidunderlige mennesker og sett en rekke imponerende prestasjoner. Jeg dro for å se benkpressen og styrkeløftet, men Tyngre Tango og Sveriges sterkeste mann-finalen gjorde helgen komplett. Takk til @saraparkkonen88 fra @styrkelabbet kompisklubb for selskap på lørdagen 😘 And an extra shoutout to @genopowerlifting for making me laugh ✌🏼 Etter hva jeg forstår ville Norges Styrkeløft Forbund ikke tillatt atleter å konkurrere på et slikt arrangement, og man ville blitt bøtelagt opp til 50 000 kr hvis man gjorde det. Tenk så kult om vi kunne fått endret litt på reglene og arrangert noe tilsvarende i Norge. 🔥🔥🔥 #tyngre #tyngreVIII #powerlifting #girlswholift #squat #benchpress #deadlift #eleiko #strongman #strongmansweden #strongwoman #crossfit

7
@gemmalousiee

Sometimes we just need to stare into space are reflect on all we have in our life’s to realise how truly blessed we are right now ❤️..... in simple terms yes I’m just there daydreaming again 🤣😌 #happy #content #blessed #grateful #peaceful #thoughtful #sunday #earlymorning #work #daydreaming #eyelashes #darkeyes #prettyeyes #soulfil #blondehair #prettyhair #longhair #healthy #bestlife #betterme #future #reflecting #instajourney #inked #girlswithtattoos #fitness #positivevibes #elfcosmetics #wreckless #bestlife #strongwoman

8
@bxdm2150

드라마 힘쎈여자도봉순 캐릭터 도복순 박보영 박형식 Drama strongwoman Character Order ParkBoYoung Thintype #힘쎈여자도봉순 #캐릭터 #도복순 #박보영 #박형식 #strongwoman #Character #Order #ParkBoYoung #Thintype #일러스트 #모노톤 #흑백 #감성 #그림 #디지털드로잉 #배경화면 #디자인 #Illustration #Monotone #BlackAndWhite #Emotion #Drawing #일러스트그림 #인물그림 #드라마그림 #일러스트그램 #그림스타그램 #배경화면그램

0
@bxdm2150

드라마 힘쎈여자도봉순 캐릭터 도복순 박보영 박형식 Drama strongwoman Character Order ParkBoYoung Thintype #힘쎈여자도봉순 #캐릭터 #도복순 #박보영 #박형식 #strongwoman #Character #Order #ParkBoYoung #Thintype #일러스트 #모노톤 #흑백 #감성 #그림 #디지털드로잉 #배경화면 #디자인 #Illustration #Monotone #BlackAndWhite #Emotion #Drawing #일러스트그림 #인물그림 #드라마그림 #일러스트그램 #그림스타그램 #배경화면그램

0
@bxdm2150

드라마 힘쎈여자도봉순 캐릭터 도복순 박보영 박형식 Drama strongwoman Character Order ParkBoYoung Thintype #힘쎈여자도봉순 #캐릭터 #도복순 #박보영 #박형식 #strongwoman #Character #Order #ParkBoYoung #Thintype #일러스트 #모노톤 #흑백 #감성 #그림 #디지털드로잉 #배경화면 #디자인 #Illustration #Monotone #BlackAndWhite #Emotion #Drawing #일러스트그림 #인물그림 #드라마그림 #일러스트그램 #그림스타그램 #배경화면그램

0
@damiana6953

Festeggiare gli anni che passano è importante ,perché significa ricordare insieme il tempo trascorso.Ancora un nuovo anno per te,che diventi sempre più straordinariamente bello! BUON COMPLEANNO 🎁🎈 #motogirls #fra #miamimodels #yallersitalia #sunglasses #fashion #dope #bodybuilding #fitness #prom #streetwear #sensual # #brickharbor #heels #beyondwonderland #curvygirl #balayage #minsk #ootd #style #pacsun #photogrid #bodypainting #abbigliamentodonna #photography #strongwoman #maspalomas #streetwearfashion #blogpersonal #fotomodella

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