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@rebeccaewingfisher

The Feminine Athletic Shape and Symmetry has always been a driving factor in my training but more than that, my belief in myself, in my inner and outer strength. I taught myself self determination one day at a time using affirmations and changing negative self talk into goal setting and a routine that supported my goals. It inevitably prepared me for the unknown.. a diagnosis that would shake me to the core. I thought being a New Mom was hard. That was nothing. Now, I start over again, but I’m stronger for what lies ahead. I’m down 15 lbs of muscle and could choose to quit before I really get started but so Life is. I’ll start with the Basics . What is it that I want? I just want to feel Good. Training is therapy now. Thank you for all of the encouragement to get back in it and The process of believing in myself once again has become my starting point. #photocredit @robsimsphotography @robsimsmediaandpress #malibu #figure #fitmodel #fitnessmodel #npcfigurecompetitor #figurecompetitor #lifebeforecancer #cancersurvivor #muscle #girlswithmuscle #fitnessinspiration #beachgirl #strength #symmetry #curves #strongwoman

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@melyta_9

En el instante en que noté que él no veía la misma belleza que yo en los atardeceres, entendí que no compartiríamos la misma vida... #stronger #strongwoman #befree #happy #smile

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@taishaxo

Hey all! This chica FINALLY posted her first YouTube video! . . I wanted to document my healing journey, especially now as I am battling cancer a 3rd time. . . I will be sharing the decisions I make, my transition to a plant-based lifestyle, holistic healing, some vlogs, and such. . . Yes it’s short, mainly because I was fighting break-through pain as I recorded but I wanted to make sure I stopped delaying. . . But anyway, please check it out, like, comment, and subscribe of course! Link is in my bio! ❤️

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@missannasf

“Everybody is standing, but you must stand out. Everybody is breaking grounds; but you must breakthrough! Everybody scratching it; but you must scratch it hard! Everybody is going, but you must keep going extra miles! Dare to be exceptionally excellent and why not?” ~Israelmore Ayivor . . . . . . . . . . . #corset #latex #highheels #blond #blondehair #dominatrix #power #strongwoman # #heels

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@footloosefitness

NOPE...this isn’t a post about an alternative to potato chips.💥 This is a beautiful post on the fact that I just ate almost this WHOLE bag... ✖️It’s 8:00pm and I just got home after a long day and the last time I ate was 10:30am, so you do the math. ✖️I tell my clients a lot never let your self get to the point that you will eat anything in site. ✖️It happened one time..fine, it’s when we do it consistently that we can get into trouble. ✖️But is it a “healthier” option than regular chips..maybe? But it still doesn’t make it ok. But hey, it happens and we get back on track tomorrow. ✖️So Moving forward.. 1️⃣Try eating every 3-4 hours to help stabilize blood sugar. 2️⃣Try preparing meals ahead of time 3️⃣Buy these they are delicious 4️⃣Don’t beat yourself up over this if it happens. 💥So Taylor Swift it and shake it off, you’re human! • • #ltemployee #lifetimefitness #hiit #cardio #fitfood #protein #eatclean #healthylifestyle #beyourownkindofbeautiful #olympiclifting #fitfam #strongwoman #npcfigure #workout #motivation #fitness #strengthisbeauty #fitspiration #fitchick #gymlife #girlsthatlift #girlswithmuscle #fitnessmotivation #fitnessaddict #bodybuilding #strengthtraining at Life Time Athletic - MetroWest

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@megganberg

Someone else’s understanding of you isn’t a requirement for your own personal growth and success. ••• Create your own vibe. Always. All ways. 🌱✨ ••• #omshanti #LoveYourLife #underconstruction #highvibes #keepitweird

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@peaceloveandfg

🌸Hey IG loves !🌸⠀ ⠀ ⠀ 🌸Nothing deep today, just a selfie haha⠀ ⠀ ⠀ 🌸I hope y’all all made or make time to workout today !⠀ ⠀ ⠀ 🌸Peace, Love and Fighting Gloves -Saf🌸

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@caripro_nutrition

Available @fitnessfreaksgym and graphic signs plus in Vieux Fort 2LB $120 4LB $180 #beastsports #beastsportsnutrition #beastmode #caripronutrition #strongman #strongwoman at Castries, Saint Lucia

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@muscledanibuffpants

Set 1 vs. Set 10 - Tried to make all 10 sets look the same. - The only difference is the amount of sweat and heavy breathing 🥵 - - #strongman #strongmancorporation #strongwoman #strongwomen #strong #lgbt #girlswithmuscle #girlswholift #fit #dreem #abouttime #gym #fitness #bouldershoulders #ilovelog at Metroflex Gym - Plano

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@appareltee_feminist

🤨 Comment what you need and tag a friend to pass it on 💕 ---------------------- Repost by: the_indian_feminist #feminismos #feministsbelike #womansbody #femalerights #humansrights

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@mr._crispyman

❄️ @fendi

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@m_hogg13

Finally! Try try and then try again. practice and patiences is key. Another goal to check off my list for 2018. #muscleups #strongwoman #strongman #goals #justinthetime #happy

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@shesmorethanenough

Often times it becomes a force of habit catering to the needs of others while neglecting our own personal needs. Start giving yourself the same care that you give to others. . . . #strongman #strongwoman #singleladies #singlemommy #single #motivationalspeaker #ladiesrules #powerfull #powerliftingwomen #power #strength #strengthquotes #independentwoman #yourworthit #singlesrule #embrace #confidence #selflovematters #selflove #selcare #youaremorethenenough #loveme #unapologetic #stepitupoften

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@musclerepublicapparel

A Muscle Republic Engagement 😍♥️ Here is a huge congratulations to two of our amazing customers - @melissa_tannon 🙌🏼✨ Thank you for letting us be a part of such a special moment! Wishing you both an eternity of happiness! #MuscleRepublic #LoveIsInTheAir

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@mofitness1

I may not look like a Victoria’s Secret model but at least I can squat one. When the gym is busy I try make the most very little available equipment. These are some movements and variations I use while staying in mostly one spot of the gym. The last two videos are great at the end of your workout to really make you sweat 💦 adjust the weight to your strength and do three sets and keep your form on point 🔥🔥 #fitnessmotivation #fitnessgirl #fitnessjunkie #fitnessjourney #fitspo #fitspiration #strongwoman #strongnotskinny #stronger #strongissexy #slimthickfit #thicklatina #latinaswholift #fitlatina #cableworkout #workout #workoutmotivation #workoutvids #armworkout #coreworkout #core #wonderwoman #fitgram #goodform #motivation💯 #healthylifestyle #mymeditation

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@tt_gutta

#Irraplaceable #STRONGWOMAN #UPGRADE 😏

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@new_man_chew

Mindset is everything. Change your mind and you change your life 🧠⁣ ⁣ I strategically placed this sign from Goodwill in my bathroom so it's the first thig I see in the morning when I'm brushing my teeth and one of the last things I see before I go to sleep 💤⁣ ⁣ Let this empower you like it empowers me and wake up tomorrow believing you're here for a fucking reason 👌⁣ #motivationalquotes #strongwomen #positivequotes #positivethinking #goodnight #goodmorning #womenempoweringwomen #strongwoman #motivateyourself #morningroutine #dailymotivation #bathroomdecor #womeninspiringwomen #startyourdayright #motivating #hustleharder #maxout ⁣⁣ ⁣⁣ at Richmond, Virginia

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@simplejean03

Love like there’s no tomorrow, and if tomorrow comes, love again.😊😊❤❤💓 #love #strongwoman

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@bassmankam

Wow! Just thinking that in about one month I will be a Daddy! @candylieb has been so tough throughout her pregnancy and it has really shown me more proof of how strong she really is! I love you sweetheart! . . #love #babymama #wifey #relationshipgoals #35weekspregnant #babybump #bumpie #mylove #strongwoman #mommy

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@lyndamonsterr

My hair is covering the word “girls.” So. 👊🏻 (An appropriate time to stare at my chest) || 📸: @jennythefoof at Baryshnikov Arts Center

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@womenfairy

My body. My shape. My rules. 🔝 ( RP by: feministfightclub........................... A humorous yet incisive guide to navigating sexism at work from The New York Times’ first gender editor. Oh, and it’s 21% more expensive for men. ⚡️ . . . . . . #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #supportwomen #empoweredwomenempowerwomen #feministfair #Femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist

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@_allisonshine_

Embracing the morning mane today 🦁 Guys I’m actually so excited, @skywearthreads is releasing their women’s quarter zips (as pictured), men’s hoodies, and cropped hoodies on Friday 12/14 at 12pm EST, 11am CT, 9am PST🔥 Now I’ve been getting a lot of DM’s recently and just so there is no confusion; Yes I work with Skywear Threads HOWEVER, every single item I own I have bought with my own money! They do not require or pay me to post about them, I genuinely just love their products! The company is absolutely amazing and I couldn’t be any more grateful to be a part of this team 💕 If you guys have any questions about sizing, fit, quality or anything feel free to shoot me a DM! • • • #skywearthreads #quarterzip #selfie #pnw #aspiringfitness #strongwoman #strongnotskinny #fitstagram #LionManeHair

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@fuel_the_hunger

Apple pie using tortillas #fuelthehunger

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@aguilera2743

😘Found a love but Is wrong 💔🎤 * * * * * * * #cutte #prettyface #picsart🌹💙 #lovers #blog #bloggerstyle #style #strongwoman #godisawoman #blogger #instachile #instagramers #tiktok #fitness

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@sancriradioshow

Did you know that @eminem 2008 2pac's mother Afeni Shakur wrote a letter about how much 2pac inspired him and what a strong mother Afeni is 🙏🏾 -Respect @eminem - - Follow @sancriradioshow For more 📥📥🙏🙏🙏🎥🎥🔥 - - - - - ♤ #eminem #slimshady #2pac #biggie #bigl #eazye #bigpun #icecube #nwa #eastcoast #westcoast #rap #90s #80s #2000s #hiphop #rapculture #legendzneverdie #afenishakur #blackpanther #strongwoman #oldschool #newschool #afthermath #deathrow

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@momojwalters

500lbx15 leg press today!! Feeing amazing! Working on my goals🏋️‍♀️ . . . #500lb #legpress #fitness #goals #makingithappen #loveheavyweights #liftweights #girlslift #girlswholift #strongwoman at Fitness Connection

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@fernandavrnutricao

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@thehosteljourney

Oookay guys so this is slightly scary/exciting as I’m sharing (a bit of) my vision and asking for funding for the first time, ahh! . So I’ve found a property in downtown Montreal that can potentially work for the dream hostel I’ve been brewing. It is not yet confirmed cuz I need money to build the hostel from scratch! (The floor plan is my own idea sketch but I do have an interior designer on board!) . This process (in a nutshell - every picture here) took a while...weeks, months really... I feel like everything I’ve done in the past year and in my life have come to this point. . Woooosaaaaa. . I’m still learning about types of investors, raising money, gathering funds in general with hours of meetings with banks, researching online, and writing/reaching out to people. It’s new, it’s never gotten to this point before, and it’s never been this real. . Before today, over the past few months I’ve received msgs from 4 friends n acquaintances saying “I’ve been following your posts, I believe in you, and I’m interested in investing.” Definitely pleasantly unexpected and I’m looking into how this could look like. . And the constant support in ways of messages, comments, hours of texts and calls from my friends during the trip and after coming home; the encouragement from all of you when I doubt and hide... the TIME people have given me, their expertise, patience, connection... all of this, where things are today, are all because of where you’ve taken me. . I haven’t done this yet so still figuring things out, but between my own money, bank loans, friends n family, angel investors (btw researching this has been interesting, there seem to be websites/organizations of them), this could actually work. Ahhh! . Re-watching the movie Love Actually yesterday it said you gotta tell/ask them what you wanna say otherwise when can you! 🎄 . So I’m asking — 1) would you like to help? 2) do you have anyone in your network who might be interested in an investment opportunity like mine?

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@more_rep_matt

WAY TO GO TONIGHT @rachel_linn 💪🏾💯 HARD WORK AND DEDICATION ALWAYS WIN!!! 💥💥💥MORE REPETITION BRINGS MORE DEFINITION!!! #morereps #moredefinition #workout #fitnessgirl #fitnessmotivation #backworkout #strongwoman #bodybuilding

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@latinamadenotmaid

Sooo...what do we think of @netflix making a Selena series? How excited are you? 🥰 #selena #latina Art by the talented @anatheavocado at United States

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@thesacredspacecommunity

Congratulations  Sistar Savannah Vyetsee Branch you are our Sacred Space winner. Thank you for celebrating our Official Launch. Thank you for your love and support. Please email us your contact information to claim your gift.

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@amelie.healthy.attitude

When you own your morning, you own your day! 👌🏼♥️ . My morning routines are so important for me, this 2h in the morning always help me manage and appreciate more my day. I love start my day with prayer or meditation before everything, then drink some water (lemon water or tea), followed by workout or yoga, and when this is done, I prepare my post workout meal (smoothie or salad bowl) and my lunch to take with me out (the day I work from outside). But some days, I may not have enough time to do all of this before I prepare myself to leave home, but I always give my best to do all of this because I know this add something special to my day and to my life♥️♥️♥️. . How about you guys? let me hear a little bit about you today, what does your morning routine look like? 👇🏼👇🏼👇🏼😍 . #morningroutine #morningworkout #morningyoga #morninghydratation #muchlove #selflove #vegangirl #wholeplantfoods #strongwoman #inspirational at Montreal, Quebec

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@activemom.ec

Nos pasamos la vida buscando el EQUILIBRIO, pero que bacan es TEMBLAR y VIBRAR de energía, alegría, pasión 💥🌪 o no? ☺️ . - ¡VIVE INTENSAMENTE! ⚡️Más vale una persona APASIONADA que cincuenta solo “interesadas” 😉 . . . . . #Activemomec #bemoreACTIVE #InstaFit #StrongWoman #HealthyLifestyle #JustMove #BeFit #Workout #Fitgirl #Strong #FitnessMotivation #lnstaGood #Coach #FitnessCoach #KeepTraining #Pasion #LoveMyJob #KeepMoving #Guayaquil #SelfCare #SelfLove #worlderunners

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@chica_defectuosa.104

No importa lo que otros digan, tu eres la persona mas buena que puede existir y espero que nunca lo olvides. 💕🌜 @jennierubyjane #blink #blackpink #jennie #jennieblackpink #love #strongwoman

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@brennatomlinsonfitness

BALANCE!..in everything, but especially in our physical bodies. One of the biggest concerns in working with my 'older' population is lack of balance. Mainly because of the very legitimate fear of falling. These exercises can be modified but are definitely effective and can be built in to any program. Seek balance in mind, BODY and spirit! Happy #humpday fitfam.

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@genesisap_strongman

A strong man once said "There's no reason to be alive if you can't do deadlift." #deadlift #Strongman #strongwoman #powerlifting #maximumeffort #training #motivation #conjugate #chains

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@marie_poundpro

at Lima, Peru

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@rachel_strongwoman

60kgs Block Work - Power Snatches, still slow but progress is progress! #illtakethat #weightlifting #snatch #olylifting #olympiclifting #blockwork #heavylifting #strongwoman #strongman #movefaster #speed at CrossFit Alive Oxenford

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@thefitteachingmama

How often do you make every excuse in the book not to work out? You know the ones “I woke up late.” “I ate a big breakfast.” “My kids are home.” “I have errands to run.” This was me today! I had every excuse imaginable to not workout. But here’s the thing... I knew I’d feel better when I did it. I knew in 20 minutes time it would be over, and I’d feel a sense of accomplishment at tackling another workout. I knew McKenna would still be asleep when I finished. • When are you going to stop making excuses? Everyone has 20 minutes in their day even you 😉 #icanhelp #noexcusesmom #letsdoit #ididitanyway #homeworkouts #yougotthis #momtogirls #girlmama #momsdoitbetter #fitmom #workout #strongwoman

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@mikeiasbezerrabjj

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@celsiusbronxville

Don’t spend hundreds of dollars on pricey personal training sessions. At Celsius you will experience the personal attention and intimacy of a pricey one-on-one session at half the cost! Classes are never crowded as there is a 10 person max per class! Even better, Celsius is for women only! Finally a place to call our own! 🙋🏼‍♀️ Classes take place in a safe, positive, supportive group environment with the personal attention of an intimate personal training session. Still undecided? Try us out for a $1 and let us convince you! . . . . . . #strongwomen #bronxville #hiit #celsiusbronxville #weightlosstransformation #intervaltraining #gymwomen #strongwoman #gymlife

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@nola_darlingv

My mom told me I was SuperGirl when I was younger...and I never stopped believing it😍 . . . . . #supergirl #naturallyshesdope #strongwoman #enjoythejourney #havefun💋 #superhero #liveauthentic #protectivehairstyles #

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