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@befitapparel

FALL IS HERE 🍂🍁🌰🍄SO TIME FOR LONG SLEEVES!! Get these awesome burnout logo hoodies now at WWW.BEFITAPPAREL.COM AND USE CODE JOIE10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING In THE US OVER $50 #befitchick #befit #befitapparel #girlswithmuscle #igfitwomen #instafit #motivation #workoutapparel #workout #workoutmotivation #strongwoman #strength #hoodies #muscle #activewear #activelifestyle #fitfam #fitspo #fitness #fitnessapparel #workoutapparel #npc #ifbb

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@officialphoebemagazine

Our #WCW ❤❤❤❤ @iniedo . Iniobong Edo Ekim born on April 19, 1982 hails from Akwa Ibom. Popularly known as Ini Edo, she is among the top actresses in Nollywood. Her very first film was “Thick Madam” (2003). Her mother was a teacher and her father, a church elder. She had a strict upbringing, the second of four children, three girls, one boy. She has featured in over a 100 films, just 30 in 2007 alone.  She graduated from the University of Uyo where she got a Diploma in Theatre Arts. She also completed her Bachelors Degree program at the University of Calabar where she studied English. . In November 2008 she got married to Philip Ehiagwina, an America based businessman. How ever the marriage ended in 2014 following some issues which are yet to be emphasized on. . After working her way to the Top-List in Nollywood with over sixty movies to her credit, Ini Edo has proven to be one of the popular and talented actresses in Nollywood. Apart from her acting career, she’s also participate in charitable trust, despite her busy work schedule, she carves out time and energy to visit and assist the less fortunate in the society. Ini Edo has gone ahead to become a house hold name in the Nigerian movie industry and one of the top paid female actresses. She became a Producer in 2010 when she co-produced and starred in a film, ‘Memories of my Heart’ with Emem Isong . . Ini Edo has been recognised by top brands in the Nigerian Industry and as bagged so many awards and nominations, currently an Ambassador to a couple of well known Beauty, Telecom and Food Industry. She is  a Noble Hair Brand Ambassador, Glo Ambassador, Face of Chivita [the fruit juice company] and in 2011 she was appointed United Nations Habitat Youth Envoy due to her philanthropic gesture. In 2011 she won the best indigenous actress at the Zulu African film Academy Award, In 2015 she won Best Actress - African collaboration for the movie "while you slept" in Ghana Movie Award and several others. In 2013 she was announced as judge for the miss black Africa UK pageant. Is she a bag of achievement??? #wcw #wcw😍 #iniedo #achieve #achiever #philantropist #actress #nollywood #strongwoman #phoebemagazine

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@drjewett07

You have hip impingement? Read on: Unf*ck Your Feet and Ankles and Unf*ck Your Back and Hips (available through the link in my bio) go hand in hand. I travel a lot and teach seminars on optimal performance and have worked with 1000’s of athletes from all over the globe. What I can tell you is many athletes with hip impingement or athletes who have been told they have a special snowflake hip structure find out they really many times don’t understand how to make the whole system from the feet to the pelvis work together. Watch the difference in available rotational range at the hip in the bottom of the squat between keeping my feet and pelvis engaged and then in the middle of the video letting them collapse and go soft. When I’m active I have options, if I squat into the bottom passively I do not. This even goes for weightlifting. Yes you have to be fast into the bottom to catch a snatch but you have to learn to do it actively from the feet on up or you will end up leaving heaps of Performance on the table not to mention the possibility of the dreaded hip impingement. #crossfit #weightlifting #powerlifting #kettlebell #strengthandconditioning #strengthtraining #strongman #strongwoman #fixitalready #dontbesofloppy #itsnotalwayswhatyouthinkitis

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@mydailytherapy

J'ai écrit hier, je ne savais pas par où commencer et puis finalement tout m'est venu naturellement. C'est naturel d'exprimer ses sentiments, sa peine mais aussi sa joie. J'aurais voulu ne rien avoir à dire sur ce sujet, ne pas être témoin, ne pas être victime. Mais j'ai compris en écrivant que nous ne sommes ni coupables, ni faibles. Ensemble nous pouvons faire changer les choses. We are strong. 🌸 article en ligne sur ma page Facebook. #metoo / #balancetonporc #loveyourself #bestrong #newpost #nouvelarticle #blog #happinesstherapy #feminism #women #strongwoman #iamstrong #iamwoman #mydailytherapy

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@fitlifestyle_m

Po ciężkim dniu w pracy😓 nie ma nic lepszego od treningu na ścianie💪🏻 Wczorajsze 3 godziny pokazały mi że regularne wspinanie przynosi efekty 😍 Poprzeczkę stawiam wysoko ⛰i zdaję sobie sprawę że czeka mnie jeszcze wiele godzin spędzonych na panelu. Na szczęście mam @grzegorztwardecki 👆🏻 wspaniały trener i partner do wspinki ⛰ Dzięki Grzesiu ✌🏻 #fitlifestyle_m #endorphins #fitwomen #fitgirl #nevergiveup #fitwomen #active #wspinaczka #mountaingirls #moutainlife #climbing #climbinglife #climbinggym #climbinggirl #climbingday #ścianka #sciankawspinaczkowa #poznań #trening #training #trener #trenerpersonalny #blokline #climbingtime #climbing_lovers #climbing_is_my_passion #sportclimbing #strongwoman #mypassion #wspin #goodjob

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@private_code

Wednesday inspiration . . Girl power T-shirt 're available Size - Medium Check DM - anytime More colours available @private_code @private_code #girlPower #strongWoman at Tanzania

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@pt_shannavanmens

Last week I started to learn some #bostaff training 😋 Totally different than other #martialarts I've ever done, but love it! 😎💪 Zo, boeven in mijn tuin zijn ook niet meer veilig, ik pak gewoon mijn bezemsteel 😂 . . . . . . . . . . . . #fitdutchies #martialartist #taekwondo #tkd #kungfu #karate #wingchun #selfdefense #martialartslife #brucelee #strongwoman #strongwomen #fightlikeagirl #girlpower #kravmaga #fitanddutch #eindhoven #kata #getfitordietrying #coolgirl #fitfamnl #fitgirlsnl #personaltrainerlife

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@kasiaprzed_kasiapo

Trening z rana zaliczony! Dawka endorfin na cały dzień. Dziś pierwszy trening bez "kata" nad duszą (wybacz Hubert 😆). Pełne zaufanie do trenera i trenera do mnie i moich możliwości. Dodatkowo udało mi się zmotywować kolejną duszyczkę do ruszenia tyłka z kanapy! Taki mój pierwszy sukces 😎😆 #dieta #zdrowie #silownia #trening #motywacja #fitness #fitdziewczyna #motivation #diet #gym #gymlifestyle #bodybuilding #gymlife #health #lifestyle #gymmotivation #fitnessmotivation #fitgirl #almostfit #redukcja #kobietanasilowni #cwiczymy #workout #badzfit #strongwoman #cardio @cityfitpl

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@patricia_stamenova

You feel weak, and when you feel weak you feel like you just wanna give up. You need to search within you and find your inner strength and just pull that shit out of you. 💪 - Eminem #womenwholift #innerstrength #strongwoman #girlwholifts #gymetistallet #ironstablebodybuilding #teamironstable #womensstrength

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@illbeyourrice_

You really don't always have to be super nice. Sometimes you have to show your bad side so that you can sort out who can accept you at your worst. #wednesday #thinking #quote #tired #work #lazy #today #friends #love #young #girl #strongwoman

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@teamguerreras

#MicroBlogging ・・ Hace 9 años ella vino a enseñarme que no existen imposibles y que el amor y la fe todo lo pueden. Un día como hoy a las 7:50 am. me convertí en "influencer" de la persona más importante de mi vida, vivo y respiro por sus likes, feliz cumpleaños @franchisworld ! Mami te ama con locura! . ・・・ 9 years ago she came to teach me that there are no impossibles, that love and faith can conquer everything. A day, like today, at 7:50 am I became an "influencer" of the most important person in my life, I live and breath for her "likes". Happy birthday @frachisworld ! Mommy loves you more than words can say! . @castrokarolyn - Team Guerreras © 📸 by @susfotosrd . #teamguerreras #maternidade #spiritual #Faith #peace #Trust #mind #soul #hope #destiny #wisdom #meditation #mama #innerpeace #happiness #believe #namaste #motivation #beautifullife #strongwoman #mujeres #mamablogger #soulfood #inspiration #inspirational #instablogger #mujeresreales #motherhood

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@yogibamboo

I got a spell for that. 🖤 #couragedearheart #brujasiempre

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@maya__vb

Am Samstag meinen allerersten Wettkampf in der Bikini 3 Klasse in Fulda absolviert 🤗 Für mich gab es leider keine Finalplazierung...ich bin jedoch trotzdem froh diese Erfahrung gemacht zu haben und jetzt wirklich zu wissen was man leisten muss um auf der Bühne zu stehen! Ein bisschen enttäuscht ist man natürlich immer aber man kann auch nicht immer gewinnen und alleine die Erfahrung war es mir wert! Es ist ein harter Weg und ich bin froh es bis hierhin geschafft zu haben 💪😊 Es gibt immer wieder Leute die dir versuchen deinen Traum schlecht zu reden und dir deine Erfolge nicht gönnen und ich würde lügen wenn ich sagen würde das mich das nicht belastet.. aber was mich nicht umbringt macht mich nur stärker von daher versuche ich daran zu wachsen 🙏Außerdem geht es jetzt diese Woche direkt weiter für mich, denn Samstag steht schon die Junoirenmeisterschaft in Bochum an 😱🙈 Bis dahin werde ich fleißig üben, gerade an meiner Präsenz und Präsentation um nächste Woche mich dort von meiner besten Seite zu zeigen 😜💪 Vielen Dank für all die lieben Nachrichten die ich über Instagram bekommen habe und das Daumen drücken ☺️❤️ Und vorallem ein großes Danke an meinen Coach @jennifer_rohde_bodyfitness und meine Süßen @mariiisa_anna & @juul.gt ❤️ Ihr gebt mir die Kraft wenn ich denke dass es nicht mehr weiter geht Wir lassen uns von niemanden unsere Träume ausreden ❤️💪 #teamrohde 🏆 #staytuned 👙🔜 at Body-Xtreme/ DBFV Newcomer Event Propsteihaus Fulda

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@heidigausdal

at Storslett

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@michele_rs_

E niente, anche Natalia è stata conquistata dall'allenamento hardstyle. #strongwoman #barbellkettlebellswings #sfg #sfl #gymrepublic at Gym Republic

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@lesbain.girl.forlife

🖤🖤🏳️‍🌈💕 #strongwoman #lgbtsafezone

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@dawidharcik

😎Ekipa-Wąsy😎Za tym niewinnym określeniem kryje się bardzo niebezpieczna praktyka. Żołnierze idą wzdłuż drogi, po obu jej stronach, szukając odciągów do min-pułapek, założonych pod jezdnią. Wypatrywanie cieniutkich, zwykle zamaskowanych kabli, wymaga nie lada skupienia, które trzeba pogodzić z koniecznością zachowania czujności. Bo ostrzał – snajperski czy moździerzowy – może nastąpić w każdej chwili, z dowolnej strony – z naprzeciwka, z tyłu, z boku... 😎 #millitary #knife #soldier #soldiers #army #power #boy #poland #profesional #motywacja #trening #wojsko #mezczyzna #missions #zolnierze #walka #army #armystrong #strong #strongwoman #sniper #afganistan #praca #special #polishboy #travels #military #airforce #airsoft #tactical #guns

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@mizzpretorius_fitsa

Well hello there😊🍑's Simply click on the link in my bio 🔝🔝 And VOTE for this momma 2more days for voting to close💗and don't forget you stand a chance to win an amazing USN HAMPER😊 #USN #USNFaceofFitness2017 #top32 # #Fitnessmagazine #boostgymwear #top12 # #strongmums #strongwoman #inspire # #commit #teamusn #challengeurself #🙏

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@jjdetox

Today's quick session. Focus was on gluts🍑 #cleanmindcleanbody #glutsworkout #bottyworkout #strongwoman #fitmoms #nodieting

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@brooklyncrossfit

Learning the art of the Muscle-up! ———————————————————————— 📸 @claudio_fiero at Brooklyn CrossFit South Williamsburg

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@bfitjencolina

This spin bike has my name written all over it for my fasted cardio this morning - 45 min sweat fest here we go 💪🏻🚴🏼‍♀️ #peloton #pelotonapp #strongwoman #healthylifestyle #strongissexy #spin #follow #goodmorning

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@michp_t

MENTAL TOUGHNESS // a HUGE portion of your progress can be credited to mental resilience! Can you push beyond your comfort zone to lift that extra rep? To increase the weight? Can you go that extra distance? The extra time? You don't have to give your absolute everything to every single session, but to reach the results you're searching for it's necessary to get comfortable with being a little uncomfortable in your training. Test your resilience and capabilities to become a fitter, stronger variation of yourself! Go get IT 💯% 🙌🏻 #MentalToughness #Goals #TrainwithMich . 📸 by @andycommons, covering my skin? @lululemonuk 👌🏻 at Brixton's Street Gym

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@92ivyvette

🌟Some things may be equally essential but nothing is more important than a healthy sense of self-esteem and loving yourself. Why?💁🏼 . ⭐️Some of the most important reasons are: . 🌟Life becomes simpler and lighter. When you love yourself more then things simply become lighter and easier. . ⭐️You won’t make as many mountains out of molehills (or out of plain air) as you used to. Or beat yourself up or drag yourself down over mistakes or temporary setbacks. . 🌟You’ll have more inner stability and self-sabotage less. When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. . ⭐️You become less needy and find an inner stability even when your world might be negative or uncertain at times. The increasing self-esteem and self-love also makes you feel more deserving of good things in life. . 💟Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”~Lucille Ball• . 🚫No Sweaty workout post 🙅🏼 #loveyourself #myjourneyneverstops #youonlyhaveonelifetolive #lovemyoutfit😍 #takecareofyourheart #innerpeacecomeswithin #womencrushwednesday #yourebeautiful #womanmotivatewoman #strongwoman #lovemykids💕

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@honest_healing

Here we go again... . Firstly just want to say how overwhelmed I am with the floods of messages & calls yesterday from my friends, family & colleagues. Even people who I never expected have messaged me. The support & the love that I have received after posting that I'm back at the hospital & then later my #metoo post, has just been incredible & unexpected. THANK YOU everyone so much ❤️ . Yesterday was the start of all my treatments. I am back at the hospital again today, for day 2 of this particular treatment. . I had the major surgery in Feb this year, but unfortunately that didn't work as planned. I will have to go through 4 different treatments after this one. . Although they cut out the tumour out of my femur bone in Feb, unfortunately it was only where it's mostly concentrated in the bone. By now my disease has evolved & spread further. It has infected my whole bone with the rare tumour cells. . It's going to be trial & error to see which of these treatments work. I have a long road ahead of me, chemo, new experimental drugs & so on... . But I'm staying positive, because it could be a lot worse 🤷🏼‍♀️🤞🏼 . I want to use my personal experience to help others, so I'm excited to say I'm relaunching my website very soon 👩🏼‍💻☺️ . Right now, I am thankful for my struggles because without them, I wouldn't have stumbled across my extraordinary strength 💪🏼 & I am damn well going to use my strength to do something good 🤓 . #hospital #treatment #medicine #poorly #raredisease #rarebonedisease #overwhelmed #support #love #personalexperience #helpothers #honest #mystory #website #websiteredesign #honesthealing #healing #blog #blogger #positivevibes #positivity #strength #strong #strongwoman #bossbabe

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@kalikalikali5

Wojowniczka :D Bo grunt to znaleźć w sobie tyle siły, by potrafic zatrzymać nawet wiatr który sypie Ci w oczy piach :) never give up :) #polishgirl #instagirl #fitgirl #Blackpool #england #wind #strongwoman at Blackpool

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@salimlis

Storm in my life is inevitable, therefore I’m learning how to sail my ship. I am connecting with great loving people who care to help and guide me thru it. As I grow and learn, my life expands in proportion with my courage. TQ @alana.mah #storm #lifeis #learn #sail #getreadyforit #beready #inspiration #journeys #courage #teatime #strongwoman #strongleader #listening #blessed #thankfulheart #salimawesome at Fosters Steakhouse Since - 1960

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@camilalucia806

Aunque la vida haya cambiado... Adaptate. #sexy #mouth #smile #strongwoman #brokenheart #darwin #staystrong #beyourself

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@lumpilump19

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@lanielanes_

Happy hump day 🍑 The list of benefits goes on & on but this is a sweet lil graphic from @marcinevin 👌on the agenda today: quick trail run & then heading East for work the remainder of the week - wooo more hotel workouts 😒 have a beautiful one✌️ . . . . . . . . . . #gains #gainingweightiscool #womenshealth #strongnotskinny #girlswholiftheavy #lifting #GIRLSGONESTRONG #girlswholift #828isgreat #rpstrength #advice #womenshealth #liftheavy #healthylifestyle #lifting #strongwomen #strongwoman #doughnutsanddeadlifts #fitnessjourney #fitness #fitnessmotivation #fitspo #motivation #fitfam #deadlift #squats #inspiration #fitgirl #crossfit #crossfitgirls

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@kammy_kar

Here we go again... . Firstly just want to say how overwhelmed I am with the floods of messages & calls yesterday from my friends, family & colleagues. Even people who I never expected have messaged me. The support & the love that I have received after posting that I'm back at the hospital & then later my #metoo post, has just been incredible & unexpected. THANK YOU everyone so much ❤️ . Yesterday was the start of all my treatments. I am back at the hospital again today, for day 2 of this particular treatment. . I had the major surgery in Feb this year, but unfortunately that didn't work as planned. I will have to go through 4 different treatments after this one. . Although they cut out the tumour out of my femur bone in Feb, unfortunately it was only where it's mostly concentrated in the bone. By now my disease has evolved & spread further. It has infected my whole bone with the rare tumour cells. . It's going to be trial & error to see which of these treatments work. I have a long road ahead of me, chemo, new experimental drugs & so on... . But I'm staying positive, because it could be a lot worse 🤷🏼‍♀️🤞🏼 . I want to use my personal experience to help others, so I'm excited to say I'm relaunching my website very soon 👩🏼‍💻☺️ . Right now, I am thankful for my struggles because without them, I wouldn't have stumbled across my extraordinary strength 💪🏼 & I am damn well going to use that strength to do something good 🤓 . #hospital #treatment #medicine #poorly #raredisease #rarebonedisease #health #overwhelmed #support #love #personalexperience #helpothers #honest #mystory #website #websiteredesign #honesthealing #healing #blog #blogger #positivevibes #positivity #strength #strong #strongwoman #bossbabe #fd

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@nnyfarod

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@vintagebreener

Day 5! Pai! Sweatiest one yet! Really liked this gym! Lots of attention to detail but still very fun! #boxer #muaythai #thaistyle #Thailand #canada #Canadian #solotraveller #femaleboxer #sweaty #pai #toronto #torontolife #parkdalelife #foreign #fun #bestdayever #bestlife #change #strong #strongwoman #thaiboxing

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@albaantigona

Exercise not ins changes your body. It changes your mind, your attitude ans your mood. #fit #strongwoman #lifting #liftingwoman #fitspo #instafit

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@stephanie_litttle

To behave like a little girl 🎀 #girlstuff #notmyroom #strongwoman #mac #zara #nyx #benefit

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@rhianon.lovelace.powerlifter

PhatMuscle Supps making hitting my macros easy as hell! And I wont leave for the gym without their FURY Preworkout now😈 #preworkoutaddict #strongwoman #strongman #powerlifter #UKsBest #21yo

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@tuminceglagepen

Mua By Tuminceglagepen Rinaeriani Talent.: @re.ompunk Loc : studio makeup Tuminceglagepen #makeupartist #tuminceglagepen #fantasymakeup #skeleton #tengkorak #makeupart #tattoswoman #strongwoman at Yogyakarta

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@kellyalinep

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@anambrafashionshow_awards

ABSOLUTELY STUNNING😍😍 Here goes our #WCW Can you guess correctly the Model, Photographer & Makeup Artist?? - Do not forget to set a goal today, that goal might seem impossible but it'll give you a sense of purpose. They say necessity is the mother of all inventions, so if you have a goal in front of you, the desire and necessity to achieve it will spark new ideas and also keep you on your toes working. You'd be surprised to see how much you can achieve just by setting one goal today. _____________________ #blackisbeautiful #melanin #blackwoman #motivation #courage #strongwoman #brownskin #melaninpoppin #portrait #naturalhairdaily #melaninqueen #selflove #africanqueen #melaninonfleek

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