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@asia4203

To od teraz sobie zmieniam nazwę na sw XDD ❤️ #beautifulday #streetworkout #strongwomen 😂 at Kłodzko

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@kateanderson00

Even a woman can be a boss on is own and can take of her bills herself or men will take you for granted Always looking decent #strongwomen #workinggirl

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@alba.a.new.dawn

Something amazing that we may not speak about often is this transformation that so many of us have experienced from patient to advocate. . Whether we speak up about our experiences with endometriosis, cancer, chronic pain, infertility or any other physical or mental health condition, many of us find ourselves in the complex position of empowering others and educating the public, though simultaneously trying to manage the very challenging reality of our own symptoms, our own traumas and our own worries. . It is such a delicate balance between strength and fragility, optimism and defeat, energy and exhaustion, outspokenness and silence. It is a beautiful thing to have a community of collective voices who tell it like it is from the inside, who expose themselves in a raw, vulnerable way to evoke change and lend others a helping hand. Having these communities has saved many and will surely continue to do so. . But what we don't say often is how it is not easy to give oneself that task. How documenting an illness means you have to talk about that illness daily, giving it more space, more attention. How finding the right voice mid-way between personal diary and health resource can be tricky. How showing up for others sometimes means showing up when you yourself feel depleted. . For this, I am in constant awe at all the advocates out there. You know who you are. Thank you for all you do! . . . . . . . #healthyliving  #healyourself  #selfcarematters  #mentalhealth  #breastcancerawareness  #ovariancancer  #endometriosis  #endometriosisawareness  #chronicpain  #infertilityjourney  #fertilityjourney  #endosupport  #positivemindset  #womensupportingwomen  #strongwomen  #communityovercompetition #mindandbody #endocommunity #endosisters #sisterhood #endstigmas #pelvicfloor #hormonehealth #believewomen #girlgang #endomarch2019 #endowarrior #womenshealth #fibrowarrior #pcos

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@womenrunthings

Breathtaking.. I promise you. #breathtaking #mosaic #womenrunthings

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@nour_soly_sis

today's wisdom 👌 #keep_going #strongwomen #successfulwomen #smart #friday

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@empoweringwomeninindustry

There are still a few open spots for award sponsors. For $1000 your company logo will appear on award promotions and a representative from your company will be invited to present the award to the winner. Contact us today to take advantage of this great opportunity for your company to show women in industry that you support them. . . . . . #womensupportingwomen #events #womenintech #womeninstem #womenleadership #womenintrades #engineeringexcellence #manufacturing #workforcedevelopment #chicago #chicagoevents #womeninthepumpindustry #empoweringwomen #womeninmanufacturing #strongwomen #women #powerfulwomen #leadershipskills #careerwomen #womeninbusiness #bluecollarwoman #tradeswoman #tradeswomen #womeninconstruction #engineering #entrepreneur #ladyboss

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@acreativebalance

Balanced, grounded, strong 💙

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@yoginind

The greatest risk any of us will take is to be seen as we truly are. #medschool #medstudent #strong #strongwomen #chickswholift #empowerment #strongandvulnerable #beyourself #nofilter

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@channing_psl

Decided to start a weight loss account as I’m on the road to my ideal body goal and think it’s good to encourage each other any advice is much appreciate #bodytransformation #fitnessmotivation #bodyconfience #encouragement #helpingothers #inthistogether #instafit #hardworkpaysoffs #gymmotivation #girlswholift #gymgirls #likeforlikes #bodyblog #fit #strongwomen

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@alei.oconnell

I have a serious love/hate relationship with sledge hammers💥 . . . Shouting HAPPY BIRTHDAY week to @feedmefightme!! I absolutely adore this company and their products! Head over and snag you some new designs they’re launching today!🍩👊🏼 at Militia Fitness

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@sarahsslimdownforthegown

⭐️LUNCH⭐️ ✨Chicken breast (free) ✨butternut squash crinkle chips (free) ✨Lettuce (speed) ✨Gherkins (speed) ✨Nando’s Perinaise (2.5 syns per tbsp) ============================= #healthyeating #healthyliving #slimmingworld #foodie #slimdownforthegown #weightlossjourney #slimmingworlduk #slimmingworldrecipes #goals #strongwomen #bodymagic #foodforthought #foodideas #motivated #tgif #Lunch at United Kingdom

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@angelalynnwalsh

One of the most beautiful things about my job is that I can help clients anywhere they are! One of my most dedicated gals, is out of town for the week and instead of abandoning fitness she knew her limitations and that she needed that support and accountability to keep her driving to her goals. So we trained. Yes, not in person, and with little equipment but she got it done! And that's what this is all about!!! 👏👏👏👏👏 #soproud #inspirational #gotitdone #grit #grid #goals #fitfam

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@judit_trainer

🔥Rutina de glúteos🍑 . 📌Ahí va la primera rutina de tan solo 5min‼️ . Puedes realizarla desde cualquier lugar, así que no hay excusas😜 Muchos ánimos y espero que os guste😊 . . 1️⃣Puente de caderas x15 🇬🇧Hip bridge x15 2️⃣Rebotes x15 🇬🇧Rebounds x15 3️⃣Rebotes pierna apoyada x15 🇬🇧Rebounds leg propped x15 🔄Otra pierna x15 🇬🇧Other side x15 4️⃣Rebotes pierna estirada x15 🇬🇧Rebounds straight leg x15 🔄Otra pierna x15 🇬🇧Other side x15 5️⃣Balanceos x15 🇬🇧Leg swings x15 🔄Otra pierna x15 🇬🇧Other side x15 . . 👉🏽 Repite toda la rutina 2 o 3 veces, así ya habrás completado tu entreno de glúteos🙃 Si lo prefieres más fácil, haz 10repeticiones en lugar de 15. ¡Al ataqueee!!! . 🇬🇧Repeat the routine 2 or 3 times to complet your glutes workout🍑 If you prefer easier do 10reps instead of 15reps! Good luck 💪🏻 . . . #5mintrain #glutes #workout #workoutroutine #trainathome #just5mins #noexcuses #training #goodvibes #health #healthy #fitness #fitnessgirl #fit #strong #strongwomen #behealthy #befitandhappy #healthylifestyle at Barcelona, Spain

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@theworkplacedoodler

New Series: Insecurit-ease ———— When your world feeds off your insecurities, the only form of resistance is self-love. We’ve all been there. Our weight. Our grades that were never enough. Our families. Our illnesses nobody could understand. Our sexuality. Our inability to speak a coloniser’s language. Our religion. Our weird noses. ———— And yet, we’ve resisted. So what’s that one insecurity you grew to realise was actually something beautiful, something to be celebrated, something to be thankful for? ———— Let me know, and I’ll try doing my bit to aid the resistance. #art #selfharm #instaart #doodlesofinstagram #selflove #selfcare #power #love #pinkpower #feminism #fanart #artistsoninstagram #socialchange #wallart #illustration #illustrator #smashthepatriarchy #inspirationalwomen #sketch #women #indianart #feminist #india #womenempowerment #strongwomen #womenartist #insecurities at Bangalore, India

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@runashley821

Building back that base mileage! Today’s run was so windy, there were several times I almost cut it short when running directly into that 20mph headwind. But I kept going, reminding myself that challenging running conditions make me a stronger runner. Hope everyone has a wonderful Friday! #irunthisbody #runnersofinstagram #runningmotivation #halfmarathontraining #longrun #windy #runhappy #womensrunningcommunity #motherrunner #longrun #hansonsmarathonmethod #illinoisrunning #springrun #strongwomen #strongnotskinny

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@cici_elizabeth_

• MY Goals Scare The SHIT outta me• I’m Going to make them Happen• ———/it’s a VIBE/———/Make it Happen/—-/ Or Make Excuses/——-/NOT BOTH/ at West Covina, California

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@kayleyleitch

Friyaaaay🤩 at Invergordon

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@leilani_socalstyle

I know that's right. Limited edition just released in time for summer. Comment below with your size. Check out the rest of our spring/summer collection at www.socalstyle.biz #ink #rsocalstyle #inkedgirls #photooftheday #inkedmom #tattoo #tatoogirls #tattoomom #soft #funandflirty #cute #cuteshirt #mom #mothersday #motherhustler #friday #living #strongwomen #healthy #running #casual #healthyliving

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@ericavillani

Do NOT judge the success of someone else’s body when you have no idea where they started from or what their goals are ✨ . 📖Story time: A co-worker of mine was struggling with a female client who was afraid of what lifting would do to her body (LOL but resisting the thing she ultimately needs to get the desired results is ironic right?!) ➡️She said to him “but will my legs look like HERS?” And pointed to me.🙋🏻‍♀️😬 . “But you’re just naturally fit & lean. It’s EASY for you.” . “But I don’t want to be ‘bulky’ like you.” . ALL of these things have been said to me somewhat recently. . First off, as a trainer, my body is always being ridiculed. But my value as a coach does not lie in my body, it lies in the PROGRESS I have made (see above ⬆️ that’s ME in BOTH!) and more importantly, the amazing success my clients have 🎉 So no, I wasn’t just lucky & “born” athletically talented & lean. And no, lifting did not make my legs bigger (these pics show quite the opposite...👀) . This is a pretty vulnerable thing for me to post on IG, but I NEED to, because it is so important! I live & breath my coaching and I need to use this as a coaching moment. So hear this: . 🗣➡️You are holding yourself back if you hold on to uneducated stigmas and blindly follow influencers for their body instead of their qualifications 🌟(Feel Free to read that again, and let it sink in please!) . I’m only human. And while I do NOY post them for any reinforcement about my body (I’m a Size 0/2 & I can see my abs, so I’m really not worried if you consider that bulky LOL. I’m not deluded.) . But we need to do better. I say this not for me, but for YOU. If you are judging others that way, I can only imagine how harshly you judge yourself every day. 🤯Look for more knowledge (not marketing), more body positivity, more progress. . #fitness #Igfit #bodypositivity #progress #mindset #outlook #transformation #judgeless #learnmore #liftheavy #eatsmart #trainsmart #realtalk #fittips #trainer #coach #nutrition #strongwomen #badassbabe

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@asia.initiatives

Quote by #selenaquintanilla

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@lawandaypeters

FRIDAY FACTS: I wasn’t GIVEN anything, no handouts, no selling out, no lottery winner, no gimmicks, no games, and no quick fixes or come ups! Just a lot of #hardwork #knowledge #livingandlearning took many L’s, lots of prayer, #faith #hope and #love .... Like #Chevy I’m Built Strong 💪🏾....Never defeated, Always #determined #strongwomen #strongwoman #prayingwoman #balancedlife #lawandapeters #happygirlsaretheprettiest #leftswipe #oldtownroad #melanin #brownskin #highheels #redwhiteandblack #countrygirl #cityliving #libra #libragang #wedemgirls #balancedlifestyle #sunkissed

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@emigq

"Geralmente, os melhores atletas do mundo são minimalistas em seu treinamento. Eles treinam pesado com poucos exercícios. Eles aprimoram os movimentos fundamentais e trabalham com eles durante anos. Esse é o segredo que ninguém quer escutar." (Greg Glassman) 💪 . . . . . . . . . . . . . #CrossfitLifestyle #CrossfitGirls #Weightlifting #WeightliftingWomen #HardWorkPaysOff #WorkoutOfTheDay #Snatch #CrossfitBR #StrongWomen #GirlswithMuscle

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@smartwomenonfire

Last chance … don’t let the train 🚊leave the station without getting on it AND don’t let the life you DREAM of pass you by. Today is the last day I’ll be scheduling F-R-E-E Breakthrough sessions. Grab your spot before they’re gone…! Click the link in the Bio to schedule your FREE breakthrough call. #smartwomenonfire #smartwomanonfire #strengthofawomen #strongwomen #unstoppable #womenempowerment #womensupportingwomen #careerwomen #women4women #womenentreprenurs #empoweredwomen #reclaimyourlife #breakthrough #luckisnotaplan #followyourdreams #dreamitplanitdoit

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@tinytankk_

big things happen when you ᴄᴏɴsɪsᴛᴇɴᴛʟʏ do the little things right 👀💭. . . . . . #trusttheprocess #fitnessjourney #gymshark #pump #camo #discipline #consistency #grind #determined #contestprep #upstateempirefitness #sylg #OCB #growth #strongwomen at Clifton Park, New York

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@hiphopyogini

#transitions 🧘‍♀️ . If you practice yoga with me on the regular, you know this has been our focus for the past month.🙏We so often discount the power and the beauty of the moments in between where we are at, and where we are headed. Posting BIG news on social media before you’ve taken the steps to get there (or all the learning that comes along with it 🙃), sitting down to dinner with the family all the while distracted by thoughts of the day you just had or the impending 🧺 laundry awaiting you after you eat, getting into a fender bender because you are too busy checking email 📧 on your phone to pay attention to the route you are on, thinking about the knee surgery you might need instead of giving it your all in that Sculpt 💪🏽class...sound familiar?? 🤔 . You work hard and take time to plant bulbs in the garden 💐, but before you’ve even had a chance to watch them blossom you are already thinking about pruning, how to protect them from the cold 🥶 winter months, what pests could possibly attempt to destroy the beauty you are working to create, and you fail to actually experience the joy, the learning, and the invaluable skills you are building along the way to getting “there”. . So today, as the days grow longer and the sun continues to kiss your skin, take a moment to stop and truly smell the roses you planted.🌹If you need a physical reminder of the strength and power of the transition and the moments between, swipe 👈🏽. The first pic was “the shot” we were trying to capture. The second is the moment it took to get there. A HUGE shoutout to the magician 🎩 behind the lens, @arminrazmy for capturing the true power of the “in between”.✨Sometimes it takes a physical reminder to encourage us to stay the course. I’m on a journey, and every last step of it is meant to deliver me to my destination as the best version of me that I can possibly be. ♥️ What lessons have you learned along your journey so far? . Take the time to feel the growth, experience the transformation, and breathe as you walk down that hallway. The door🚪isn’t going anywhere. . 📸 @arminrazmy with assistance on set from @gabbypajo & @holly.yogini.slo | Photo taken at @theyogastandard at The Yoga Standard

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@creativeoxygen

We’ve been celebrating local women for the past year here on Instagram and in Sylvania Advantage, our local paper. Check out all the dynamic women we’ve featured in the latest edition. And look for more amazing women in the year ahead. #inspirationalwomen #internationalwomensday #influencers #strongwomen #empoweringwomen #sylvania #inthe419 #communityservice

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@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

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@ella__hess

Never give up. "Don’t get up until you are in love with life " Dr Joe Dispenza #innerpeace #loveforyourself #loveforlife #newyou #strongwomen #youarestrong

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@outoftheashestherapy

So you find yourself in a good place in your life, you have worked on yourself, gone through hardships and come out the other side.. You are on a great path of spiritual growth, when along comes this person, we have all had that one that broke through everything you thought you knew about relationships.. Suddenly you finding yourself changing aspects that you loved about yourself to make them happy, you stop going out with friends as much because they love you so much they want to be with you and you stop living your dreams and focus on pushing them in theirs!! Yep I’ve been there too, even a therapist who is supposed to have all the answers got duped 🙄. But I’m human, you are human so it happens. But what you can do is stop being afraid to be you, stop being afraid to look after yourself sometimes in the relationship and know that the right person will not expect this from you anyway. As soon as they show signs that they are not in this relationship to grow then politely leave. YOU DO NOT AND SHOULD NOT EVER GIVE UP WHAT YOU HAVE WORKED SO HARD TO BECOME 😊💜 #strongwomen #strongmentality #strongmen #therapist #lifecoach #mentor #innerstrength #beunique #changeisgood #youaregoodenough #putyourselffirst #feelthefearanddoitanyway #loveyourself #youareenough #getridofnegativity #toxicpeople #lessonslearnedinlife #healing #nonnegotiable #outoftheashes #trustyourself #expansion #donotgiveuponyourself #donotgiveup

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@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

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@we_rebuild

HIIT day Friday 👊🏻 sweat session ☠️ I’m dead cardio kills me ! But I gotta burn that fat. So, I usually weight train Sunday through Thursday. Active rest days Friday/Saturday, where I do all cardio 💦💦 . . . . . . . . #rebuild #hiit #hiitworkout #cardio #hardwork #workhard #burnfat #transformation #fattofit #weightloss #fitfam #strongwomen #fitmom #summerready #absworkout #abs #gb3 at Gb3 Herndon & Fowler

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@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

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@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

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@mattfosterstudio

Desiree is graduating from #delnortehighschool in a less than a month, so we did senior pictures! What kind of feather is in her cap? Any birders follow me? #seniorpictures #senior-portraits #portraitphotography #portrait #oldtownalbuquerque #pink #turquoise #graduation #graduationpictures #canon #strongwomen at Albuquerque, New Mexico

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@louiseamcculloch

My first ever sumo deadlift! 🎉 I got a Facebook memory today reminding me I was on 2 crutches this time last year. If you’d told that Louise she would be deadlifting today I’m not sure she would have believed you. Hard work (and a good PT!) pays off. There’s always room for improvement in technique (and more strength gains!) but I’m feeling stronger than ever which makes me happy...!✨💫 #aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #strongwomen at London, United Kingdom

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@bejuststrongleo

Wearing the new Sculpt sapphire set 💙💕😍 #Repost @dannifitchick ・・・ Oh my...💙 there are no words! @bejuststrong have SMASHED IT with their new range. Who else is in love? 🙋🏼‍♀️ - - - #bejuststrong #juststrong #juststrongclothing #juststrongambassador #juststrongteam #juststrongwomen #inlove #happy #leggings #croptop #sportsbra #gymwear #gymapparel #fitchick #comprep #fitlife #ukfitfam #strongwomen #fitness #eatclean #abs

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@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

1
@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

1
@factoryzon_oficial

NUEVA IMAGEN TIENDA EN LÍNEA ⚠️ ⚠️ FACTORYZON.COM 🛒 ♠️BUTT LIFTER LEGGINS 🧘‍♀️🏋‍♀🤸‍♀🚴‍♀ ♠️VENTA DIRECTA DE FABRICA ♠️🛍✔ PRECIOS ESPECIALES!!! 🤩 ♠️ENVIOS A TODO MÉXICO🚌✈🛍 📲WHATSAPP: 4621024114 INFORMES: https://bit.ly/2SIsBKO . . . #frasesmotivadoras #frasesinspiradoras #mujeres #motivaciongym #ejercicios #gimnasio #correr #entrenamientofuncional #fitness #cuerpo #salud #inspiration #energiapositiva #sport #leggings #lifestyle #disciplina #strongwomen #followme #ropadeportiva #prettygirls #factoryzone #buttliter

0
@mizzkristina

#flashbackfriday Photo #1- 7 years ago 119 lbs working with baby back muscles 💪🏼 Video #1 me struggling to do pull ups at 119 lbs and not being able to do a traditional pull up. Fast forward to this year 130 lbs work with thick back muscles and do traditional pull ups 💪🏼 Progress is progress and I am happy to see even the littlest gains.

1
@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

1
@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

1
@louise_1hanson

I made the huge leap and left my successful corporate, high paid, well respected, career. . I was going to follow my dream of self employed success. . But it didn’t go according to plan, in fact it was harder than I’d imagined. I had naively thought my passion, my drive, my UMPH would get me from zero to hero - after all I was a success a motivated, amazing woman - I was going to feel on top of the world! . Turns out, it left me feeling many things, but on top of the world wasn’t one of them. . - Miserable. - Lonely. - Failure. - Unmotivated. - Confused. - Stressed. - Depressed. - Anxious. I didn’t know what to do, to get from where I was, to where I wanted to be, where I deserved to be. It reversed all of my confidence that my previous successful career had built up, I had no where to turn. . I had a short fuse with my family, I didn’t want to see any of my friends, I’d put on weight, lost interest in everything and was becoming a hermit. . If I didn’t see success - smarting - quickly - rapidly - FAST! I was going to throw the towel in and get a job in a local shop, short hours to fit around the kids, no stress - just easy! . So whilst sat, staring in to my empty cup of coffee I realised I needed a system, I had loved a system in my corporate Job, in-fact, I excelled at completing, working, delivering and beating a system. . I needed to know what steps that I needed take, I saw people less qualified, less driven, less motivated than me achieving what I wanted, if they could do it - so could I, if I knew what IT was! . That’s until I created my 6 step process, 6 pillars of success, the 6 things that EVERY business owner needs to understand and implement in to their business to create momentum & success - QUICKLY. . I’ve broken down each step in to 1 weeks work, to learn, understand, implement and master. . So, in 6 weeks, I coach business owners, like me, who know they can have it all, if they know how to get there, to learn the simple system & the ‘magic’ path to success in ANY business. . Enroll now for my 6 week ACTION ACADEMY, from STUCK TO SUCCESS in 6 short weeks. . I know how you feel, because I felt the same. I know what you need, because I needed it at Kenilworth, Warwickshire

1
@thedravens

at SATS Sverige

1
@sarahwildefit

Always hungry for more at Fit4Less

3
@femi_cite

0
@danidalagrana

“Beauty is only skin deep, but ugly lies to the bone. Beauty dies and fades away, but ugly holds its own! Create and cultivate Inner Beauty that never fades away but grows and matures with Time!”

2
@lwl_personaltraining

‼️WOW‼️ . Here is @jopres365 my powerlifter / bodybuilder / strong woman / ex Muay Thai boxing / all round superhero client / friend making a 96kg & 101kg Hex Bar Deadlift look like a warm up. . After only reprogramming this lift 2 weeks ago this is unreal. . STRONG AF . Jo is currently trying to get as lean as possible (pretty much looks after her nutrition herself) so it's my job to help her keep as much muscle as possible. . With lifts like these, her muscle is going nowhere. . ‼️TIP‼️ . When dieting don't switch to light weights for more reps. Keep doing the exercises / weights that got you the muscle in the first place, give them a reason to stick around 💪🏼. . Saying this, you still need to listen to your body, when on lower calories you need to program smarter to recover better. . To maximise your training & recovery while dieting : Keep hydrated, sleep 7-8 hours, have rest days, program deloads, hit your protein, don't train to failure and don't be afraid of carbs 🥖 .

2
@healthyhappygem

FLEX FRIDAY 💪🏼 . . . Still working on those baby biceps 💪🏼 at Anytime Fitness Clacton-on-Sea

1
@beyondthestreets

Happy news from our team – we heard this week that the Door of Hope team have won an award! Door of Hope Manager, Rebecca, has won a Civic Award for Outstanding Service to the Community. It is a much deserved award for someone who has worked tirelessly – alongside a brilliant team – to make sure Door of Hope offers the very best support to women. Rebecca won the award after being nominated by Nathalia from Soroptimist International East London. Here’s Rebecca and Nathalia having a celebratory coffee! Why the nomination? Nathalia explains “Since 2016 Rebecca has managed the Door of Hope project which supports over a hundred women who sell sex on the streets of Tower Hamlets. While for many people prostitution is an uncomfortable issue, Rebecca has been working to deliver outreach and support to women experiencing sexual exploitation right here in our borough. Now with a decade of experience in the charity sector, Rebecca started off as a volunteer outreach worker to sexually exploited women in her community and has a real commitment to local community transformation”.

1
@beyonddanceandfitness

The troop smashing class last night! 💃🏽💃🏽❤❤

1
@wonderlostin

Vietnam women's memorial at Vietnam Women's Memorial

2
@kaiyarfit

eveningg☺️✨ drowning in revision bc im in full a level mode right now butttt it’s not going too badly! just gotta keep on top of it, try and motivate myself to write alll the essays 😩 and it’ll be fine :) been absolutely LOVING training right now since slightly adjusting my goals I’ve just felt so much stronger, more fit and feeling a lil less bored on certain workouts🤩 - my upper body functional days have taken a little hit since I seem to have sprained my wrist😐butt I just ditched the push up progress and did some more pull ups and fried my back lool. 💗 enjoying legs as usual but I’ve reverted back to my style of training when I first started fully weightlifting which focused on fully functional and generally v challenging moves which I reduced in the last few months substituting more simple and primarily glute focused ‘accessories’ moves because of time pressure (and less of a mental struggle to do the next set 🤪). the moves I love might come with more of a mental challenge but I just love the feeling of doing them and progressing with them🥰 - #gymshark #alphalete #fitness #gym #fitspo #gymgirl #gluteworkout #glutenfree #vegan #protein #proteinrecipes #bodybuilding #weightlifting #instagym #fitfam #strongwomen #workout #fitnessmotivation #hiit #cardio #muscle #healthyliving #fitnessgirls #girlswhoworkout #discoverunder10k #transformationtuesday #getfit #fitlife #exercise #workoutvideos

22
@j.fitness.x

FULL BODY WORKOUT 🏋🏽‍♀️_ So here it is swipe left ⬅️ to see! If you want a time efficient, full body workout to hit all the major muscle groups give this a go 💪🏼 _ 1️⃣A) Chest press 3x8-10 1️⃣B) Cable flies 3x8-10 2️⃣A) DB shoulder press 3x10 2️⃣B) DB single arm lateral raise 3x10 per arm 3️⃣A) Lat pull downs 3x8-10 (this video is funny🙈) 3️⃣B) Single arm rows 3x8-10 per arm 4️⃣A) Leg press 4x8-10 4️⃣B) Leg extensions 4x8-10 Finished with some bicep curls & tricep pushdowns (not filmed) _ LIKE & SAVE TO GIVE IT A GO 🥰 _ #jfitness #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #strong #backgoals #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #getstrong #girlswholift #gains #eattogrow #bootybuilding #mentalhealth #edrecovery #upperbodyworkout

49
@beyondthestreets

There's a ticket with your name on it for tomorrow's tour, sitting in eventbrite waiting for you to buy it. You know the drill 🔗 in bio. #WomenofWhitechapel #WomensLivesMatter

2
@beyondthestreets

Meet Keira, who joined us last year as our very first Trust Fundraiser. Keira finds the funds to make our frontline work with women happen. She is a glorious communicator with a big vision for our work – she knows the scale of sexual exploitation in the UK, understands the significance of specialist support for women & is passionate about journeying with funders to help them recognise this too. Like us Keira values women’s dignity – she manages to communicate the challenges women face in a way that cultivates empathy, not sympathy. Her storytelling highlights women’s vulnerability without exploiting it for donations. Ethics like that are few and far between amongst fundraisers. It takes humility to do Keira’s job – meeting funders who would rather be speaking to frontline workers, writing letters that finish with someone else’s signature. We are so grateful for the work Keira does behind the scenes to sustain our support for women. Thank you Keira, our office humble bee! 🐝 #TerrificTeamThursday

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