Strongwomen Photos on Instagram

See related and similar tags

End of week 2 ๐ŸŒ๏ธโ€โ™€๏ธ after not playing since last year. Which my 1st year back in about 17 + years. My dad showed me the love for golf as a little girl. And only now I appreciate it so much more. I love a lot of sports. Where I can get into my own head and focus on me. Enjoying getting to know my new clubs. Working a few things. I have never had any lessons. I like to work on things myself. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @amsportuk NATALIEWPT for 15% off @prepkitchenuk NataliePT for 10% off @physiqapparel NATALIEWPT for 10% off โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #Pt #coach #personaltrainer #getit #outwork #strongwomen #weightlifting #powerlifting #powerbuilding #crossbuilding #gymlife #fitfam #strongmum #iifymwomen #essex #southendonsea #thisgirlcan #thisgirlcanessex @amsportuk #womenwhogolf #girlswhogolf #lovegolf #longlegsproblems #practice #drivingrange #macgregorgolf @underarmouruk @uagolf

0

This is my journey, watch how I continue to transform ๐Ÿ‘‘ #mylifematters #blackwomen #strongwomen #blacklivesmatter #journey #icandothis #bootygoal #waisttraining #staytuned

1

5 total rounds of banded circuit! Overhead tricep extension, good mornings and rows. โค @britta_maggard @jodi__kennedy #powerlifting #ascendsf #strongman #strongwomen #circuittraining #bandworkout #thegirls

0

Things that make me happy. โ€ข Long walks. Cat cuddles. Murder mystery novels. Pasta. Frozen margaritas. Board games. Golden retriever puppies. The first snow of the year. โ€ข What makes you smile like a kid? ๐Ÿ˜‹ #thelittlethings #happythoughts #happinessiskey โ€ข โ€ข โ€ข #teambetterforit #beachbody #beachbodycoach #beachbodyondemand #beachbodyworkout #beachbodychallenge #healthandfitnesscoach #workout #fitness #fit #fitnessmotivation #fitnessinspo #fitnessjourney #accountability #encouragement #balancingfit2020 #healthylife #bodypositive #strongwomen

0

Tomorrow I share some news about my next single. ๐ŸŽ™๐ŸŽผ๐ŸŽถ๐Ÿ˜Ž it's getting wild ๐Ÿ™Œ๐Ÿค˜ Wanna know it earlier? Well sign up to my newsletter now ๐Ÿค˜๐ŸŽ™๐ŸŽผ๐Ÿ™ (link in bio) . . . Pic by @fotodesignstuttgart #newmusic, #musicblog, #bluesrock, #rockmusic, #womeninrock, #strongwomen, #fitnesswomen, #strong, #empowerment, #music, #musiclife, #news, #artist, #singer, #songwriter, #believeinyourself, #womeninmusic, #nevergiveup, #motivation, #vinyls, #powervocals, #70smusic, #rockguitar

0

Dneska znova po karantรฉnฤ› nรกvลกtฤ›va u mojรญ trenรฉrky. โค Plรกny jsou danรฝ, postup taky, teฤ uลพ zbรฝvรก jen dล™ina, dล™ina, zas a znova, jednoduchรฝ. Akorรกt sfouknout maturitu a 100% vลกeho pลฏjde do pล™รญpravy. Ten drive je neskuteฤnej. ๐Ÿ”ฅ #fitgirl #training #gymshark #fitness #gymsharkwomen #gym #workout #fit #gymlife #girlswholift #gains #gymaholic #fitfam #focus #empower #strong #strongwomen #glutes #bootybuilding #prep #diet #cls #clssportswear

2

Just some more cute fmfm goodies ๐Ÿ˜ #feedmefightme #powerlifting #strongwomen #fitnessmotivation #fitspo

0

๐Ÿ”ฅFull body workout this morning๐Ÿ”ฅ Equipment: Resistance bands, kettlebell ๐Ÿ’œ3x10 of each ๐Ÿ’œ โœจFront squat โœจSquat into front raise โœจLunge press โœจSquat single shoulder press โœจWalking calm bicep curl โœจSingle arm kettlebell swing โœจDL into squat โžก๏ธSwipe and save๐Ÿ™๐Ÿผ . . . . . . . . . . #girlswholift #fitnessmotivation #bossbabe #inspiration #femalefitnessmotivation #ukfit #bodygoals #bodypositive #instadaily #peachy #thicc #fitgoals #motivation #gymoutfit #homeworkout #legday #fitfemale #muscle #bikinibody #fitnessmodel #squats #naturalbooty #bootybuilder #strongwomen #gains #lockdown #fitinsperation #gymgirls #glutes #staypositive

7

Iโ€™m a hot sweaty mess. But I did it. When I finally rappelled to the ground, got back to my car and removed my mask I had to share. I love trees. This morning I spent a few hours ziplining and rappelling through a beautiful forest. It was the most physically and at times, mentally challenging task Iโ€™ve ever done. Ever. Tackled any fear of heights real quick. I had no choice. It was one of the most challenging courses they have and I was determined to not quit. I saw the sign for an โ€œearly exitโ€. I was exhausted. My arms were toast. I was breathing heavy under my mask. Soaking with sweat. But there was no way I was quitting. I had to prove to myself how capable I am of doing whatever I want to do in life no matter how scary. Through grit and determination I did it. I freaking did it. Relying on the kindness of strangers to guide me and placing my absolute trust in them. There is so much good out there. Still. โค๏ธ๐Ÿฆ‹

4

I was thinking about @taynacious_fitness around next month marks almost 2 years that we have been training together. Because of a devastating torn rotator cuff injury, I was in such a bad place when we met and she was such a newb, it's almost comical! I honestly don't know how I could have recovered without her and sometimes it just brings tears to eyes when I think about it. She is like one of my own kids, except when I talk about all my booty gains she high-fives me and check me out versus my own kids who yell at me to get that thing out of their face they are trying to eat breakfast. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Keep of nailing it girl!โคโคโค #temecula #quarantine #lifestyle #glutes #gymmotivation #gymshark #workout #fitness #motivation #gains #strong #gymsharkwomen #gymlife #girlswholift #fitlife #gymgirl #strongwomen #loveyourbody #empoweringwomen #instafitness #fistagram #beauty #smile #behappy #bootyforadays

0

Magnetic lashes ๐Ÿ‘€ they are amazing! I have seen a lot of advertisements for them, but not a lot of reviews. I had a look round and some are quite expensive. With me being absolutely useless at being able to apply any eye lashes with glue, I decided to opt for a slightly cheaper set off Amazon for ยฃ13.50 ๐Ÿ™ˆ I got 5 sets of lashes (different looks) and the magnetic eyeliner. They are so easy to do, just apply the eye liner, let it dry, line the lash up with liner and they just click on. So easy! I have tried 3 of the sets and worn them for a full day each and they stayed in place and feel good. So if your missing your lashes and need a fix, definitely get yourself some magnetic lashes ๐Ÿ’• . . . . #makeup #magneticlashes #eyes #lashes #makeup #personaltrainer #girlswholift #girlfitness #girlswithtattoos #tattooedgirls #tattooed #goals #fitness #fit #positive #happy #instadaily #instafit #fitfam #life #love #tattoomodel #tattogirl #tattoo #gymlife #strongwomen #strength #beauty #beautyhacks #womenempowerment

3

Ladies!!! Please...letโ€™s stop being afraid of lifting weights! โฃโฃ โฃ I know, I know. Youโ€™ve seen women who are incredibly muscular or bulky and that may not be the look youโ€™re going for, so you assume because THEY lift weights that YOU might look like them if you lift weights. First of all, that is false; those women also eat a ton of calories and take other supplements to look that way (and also exercise MULTIPLE HOURS PER DAY). Second of all, cardio by itself is not the solution. โฃโฃ โฃโฃ Maybe youโ€™ve heard misinformationโ€”but cardio alone is NOT going to give you the definition youโ€™re looking for. Too much cardio exercise will actually decrease your muscle mass and isnโ€™t healthy for you in extreme amounts (depending on your current fitness level). โฃโฃ โฃโฃ There is a proper way to lift weights, sculpt your body and not bulk up. You just need to find the right exercise routine, along with the right nutrition plan so youโ€™re getting just the right amount of nutrients (not more than you needโ€”thatโ€™s when bulking comes into play).โฃโฃ โฃโฃ Need some help with where to start? I got you! ๐Ÿ˜˜

1

27 - If I could say anything to baby me with the double chin and glaring satanic look, I would say - Be who you want to be baby, and be proud ๐Ÿ‘๐Ÿปโค๏ธ I have achieved so much the past 5 years and I finally feel like Iโ€™ve got control of my happiness and my future. This past year in particular I have been working on getting to know myself better and it has been life changing! Hard work pays off, even if itโ€™s a struggle at the time. Keep pushing, never give up on your hopes and dreams. Failure is a learning curve. Listen to your mind. Listen to your body. Listen to your soul. Itโ€™s important to be who you are fully and unapologetically. Lastly, get rid of the things that do not spark joy including belongings, feelings and people. @mariekondo your life! There is no need to hold on to negative energy ๐Ÿ˜Œโค๏ธ Connect with your needs and wants. What was your best year? And how did that define you? Think about it... ๐ŸŒป๐Ÿ˜Œโค๏ธ #studentblogger #university #mindfullness #glowup #growingup #throwback #90sbaby #adulting #achievement #changeyourlife #changeyourmindset #mindbodysoul #spiritualjourney #innerpeace #bekindtoyourself #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #selfrecognition #selflove #confidentwomen #womenempowerment #strongwomen #growupchallenge #feelingcontent #obama #summervibes #lockdown2020 #healingstones #aquarius #deepthoughts #celebration

0

Que verguฬˆenza para un hombre llegar a su vejes sin haber visto la BELLEZA y la FUERZA que podriฬa haber alcanzado su cuerpo...

1

Yesss can see me back punching dancing and teaching feeling strong ๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ช #dance #strongwomen #dancing #kickboxinggirl #afterstroke #strongafterstroke

0

I wish every girl knows that she is unique, beautiful, amazing, strong, creative, great, and smart more than she thinks, if every girl believed in herself, the world will be a better place! โ € ู†ูุณู‰ ุฃูˆุตู„ ู„ูƒู„ ุจู†ุช ู‚ุฏ ุฅูŠู‡ ู‡ู‰ ูุฑูŠุฏุฉ ูˆุฌู…ูŠู„ุฉ ูˆุฑุงุฆุนุฉ ูˆู‚ูˆูŠุฉ ูˆู…ุจุฏุนุฉ ูˆุนุธูŠู…ุฉ ูˆุฐูƒูŠุฉ ุฃูƒุชุฑ ู…ู…ุง ุชุชุฎูŠู„. ู„ูˆ ูƒู„ ุจู†ุช ุขู…ู†ุช ุจู†ูุณู‡ุง ุฃูƒูŠุฏ ุงู„ุนุงู„ู… ู‡ูŠุจู‚ู‰ ุฃูุถู„. โ € #ู„ุฃู†ูƒูุฑูŠุฏุฉ #ุฌู…ูŠู„ุฉ #ู…ุจุฏุนุฉ #ู‚ูˆูŠุฉ #ุนุธูŠู…ุฉ #ุฐูƒูŠุฉ #ุฑุงุฆุนุฉ #youareenough #youareunique #beatiful #great #creative #strong #strongwomen #smart #believeinyourself #womenempowerment #women #womensupportingwomen #womeninspiringwomen

0

๐Ÿ’˜COMPILATION VIDEO!!๐Ÿ’˜ This video is a really cool comp of some of my fave videos!! I'm doing this BEFORE intensive, and will do another AFTER intensive 1 and 2!! . ๐Ÿ’˜Includes: ballet, Barre, pointe, turns, ala seconde, flips, Aerials, grand Battements, acro, flex training!! . . ๐Ÿ’˜Dancer: Keara B. . . ๐Ÿ’˜Believe in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. Bennett . . . ๐Ÿ’˜Private lesson tonight stretching and conditioning with @lala_acrodancer at 5-6pm! DM me to schedule a free private lesson, your style/choice! . . . . . . . . #ballet #ballerina #balletworld #balletdancer #dancer #dancedance #instaballet #yoga #acro #gymnastics #contortion #pointe #classicalballet #covฤฑd19 #video #igtv #instavideo #videoedits #videooftheday #tampaflorida #russia #russiangirl๐Ÿ‡ท๐Ÿ‡บ #russian #vaganova #love #compilation #strongwomen #fitgirls #girlpower

0

Even though I have no pictures of it... my WHEELPOSE has really IMPROVED ๐Ÿ‘Š๐Ÿ˜ƒ among other poses I've been working on to get them 'to the next level' I even walked a little in wheel ๐Ÿ˜๐Ÿ˜‰ My 'legssbehindthehead' pose were also much better. It must be the ๐ŸŒž right? Did get a good and yet quick - RUN ๐Ÿƒโ€โ™€๏ธ into my workout today... and soooo many tummy exercises ๐Ÿ˜ฏ๐Ÿ˜Ž Think I'm READY to entertain ๐Ÿ˜„ I mean CREATE some new inspiring lessons for my future yoga classes ๐Ÿ˜Šโค๐Ÿ™Œ Last to pictures... just me tumbling around โ˜บ๏ธ #workouthabits #JUSTBEYOURSELF #yogateacher๐Ÿง˜โ€โ™€๏ธ #strongwomen #flexibilitytraining #yoga #followyourpassion #nofilterneeded #takeinspiredaction #ageisnothingbutanumber #believeinyourself #bevegelsesรธvelser #workoutgirl๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿ™

1

El secreto de tu futuro estรก escondido en tu rutina diaria!๐Ÿ’š . Si 7 operaciones no me detuvieron para comenzar a entrenar! A ti que te detiene? Sigamos entrenando en casa! . . The secret of your future is hidden in your daily routine! ๐Ÿ’š . If 7 operations didnโ€™t stop me to start training! What stops you? Letโ€™s keep training at home! . . #fitgirl #gym #owninspiration #strongwomen #beautiful #strongandfit #fitnessmotivation #fitnessjourney #fitnessgirl

8

Give me all the historical speculative fiction (especially if it's funny). What's your favorite from this genre? I love My Lady Jane by Cynthia Hand, Brodi Ashton, and Jodi Meadows #myladyjane #petals #inthegarden #ya #yahistoricalfiction #yaspeculativefiction #yahistoricalspeculative #strongwomen #yacomedy #lightread #bookstagram #janegrey #queenofengland #talkinghorse #fantasy #speculativefiction #historicalfiction #funnyread

0

Event Day! Inching back into some strongman implements. Very grateful for this and my crew. โค๏ธ #strongman 160 lb bag loads, which is more than I currently weigh lol and some other fun things. Happy girl! Stay strong friends! . . . #strongmansaturday #strongwomen #homegym #hometraining #staystrong #muscles #strength #sandbag #fitness #fit #womenwholift #longlegs #outlawwoman

0

smile and put a little color in your life! Memories . . . @robertobarahonaphotos . . #lifeisagift #fitnessgirl #neverquite #beyourbest #behumble #strongwomen #fitlife #smile #colors #photoshoot #behappy๐Ÿ˜Š #love #colortime #colorful

0

To everyone who ordered their Kardiaฬ steel bracelets it will take a little longer since the materials are taking longer to be deliver as well. Any questions please feel free to dm us. #Kardia #tools #womenempowerment #lavillana #strongwomen #selfdefense

0

โ™ฅ๏ธ๐ŸŽ‰โ™ฅ๏ธ She Is More Beautiful Than Ever, And As Happy As She Can Be!!! There Are Over A TRILLION Incredible Things I Can Say About My Mommy.. But Iโ€™m Even More Grateful That I Get To Live It Out With Her Everyday (Despite Living In Different States) ! ๐Ÿ™๐Ÿฝ๐Ÿฅฐ She Is My Rock, My Best Friend, My Number One Supporter (In Every Area Of Life) Iโ€™m SO Thankful!! I Go HARD With My Goals Everyday, Because With Godโ€™s Grace, I WILL Make Sure SHE Lives Her BEST LIFE (In Every Area Of Life! โœŠ๐Ÿฝโ™ฅ๏ธ) #FunFact For Those Who Donโ€™t Know.. My Mommy Went Into Labor (With Me) On Her Birthday, (Over 3 Decades Ago) And Had Me The Very Next Day!!!!! ๐Ÿ˜๐Ÿฅฐ SCREAMING HAPPIEST BIRTHDAY To My Mommy All The Way From Cali To Texas!!!! ๐ŸŽ‚๐Ÿฅณ๐Ÿฅฐ๐ŸŽ‰ IG.. Help Me Show My Momma Some Birthday LOVE!!!!! โ€ข โ€ข โ€ข โ€ข #MyFavorite #DearMama #HappyBirthday! ๐ŸŽ‰ #MommysGirl ๐Ÿฅฐ #BestFriend #Family #Beautiful #PrettyLady #Love #GoodTimes #MyTLady #BlackGirlMagic #MomsIsCoolLikeThat #JesusIsKing #BlackMoms #StrongWomen #Texas #TexasMade #TexasGirl โ™ฅ๏ธ๐Ÿ’™ #Family #FUN #BeautifulWomen #BlackWoman #Gorgeous #Queen #Happy #Memories #Thankful #Grateful #Blessed ๐Ÿ™๐Ÿฝ

0

๐˜ผ๐™ฃ๐™™ ๐™ฌ๐™๐™š๐™ฃ ๐™๐™š ๐™–๐™จ๐™ ๐™š๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™ฉ ๐™ฌ๐™–๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™š ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™œ๐™ž๐™ซ๐™š ๐™๐™š๐™ง, ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™šโ€™๐™™ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™๐™–๐™™ ๐™—๐™š๐™›๐™ค๐™ง๐™š, ๐™๐™š๐™ง ๐™–๐™ฃ๐™จ๐™ฌ๐™š๐™ง ๐™ฌ๐™–๐™จ ๐™จ๐™ค ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š. โ€œ๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎโ€ , ๐™จ๐™๐™š ๐™จ๐™–๐™ž๐™™. โ€œ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™œ๐™ž๐™ซ๐™š ๐™ข๐™š ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™ฃ๐™ค ๐™ข๐™–๐™ฃ ๐™๐™–๐™จ ๐™š๐™ซ๐™š๐™ง ๐™œ๐™ž๐™ซ๐™š๐™ฃ ๐™ข๐™š.. ๐™ฉ๐™๐™š๐™ฃ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™œ๐™ž๐™ซ๐™š ๐™ข๐™š ๐™ข๐™ž๐™ญ๐™š๐™™ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ก๐™š๐™–๐™ซ๐™š ๐™ข๐™š ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™ž๐™ฃ๐™œ.. ๐™žโ€™๐™ข ๐™ฉ๐™ž๐™ง๐™š๐™™ ๐™ค๐™› ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™ž๐™ฃ๐™œ. ๐™„๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™š ๐™๐™š๐™ง๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š ๐™ฉ๐™๐™š๐™ฃ ๐™—๐™š ๐™๐™š๐™ง๐™š, ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™›๐™š๐™š๐™ก ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ซ๐™š ๐™ฉ๐™๐™š๐™ฃ ๐™จ๐™ฉ๐™–๐™ฎ ๐™œ๐™ค๐™ฃ๐™š. ๐˜ผ๐™ก๐™ก ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™–๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ž๐™จ ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ! ๐Ÿ™๐Ÿป๐Ÿ’• #model #modeling #modelphotography #modellife #modelling #modelphotoshoot #modelphoto #modelphotos #studio #studiophotography #studiolife #studioshoot #coffeetime #coffee #coffeelover #fitdutchies #fitgirl #fitnessgirl #fitnesswomen #gymgirl #lovethelifeyoulive #youarebeautiful #youareenough #youarethebest #youareamazing #youarepowerful #bestrong #powerwoman #strongwomen #beautiful

0

Day 101: got my doggo fix today courtesy of @hungrybelle_thegolden ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Not been around a doggo for over 2 months and it made my heart so happy and so warm to snuggle up next to this softie and watch her play with other puppers ๐Ÿ˜๐Ÿถ

1

Love a bit of nature. The woods have definitely made my lockdown. Never enjoyed getting my steps in so much! And of course... always with the transformers rucksack ๐ŸคŸ๐Ÿค“

2

โ€œBut you are reading this because you realize that we have to talk about race. Race is everywhere and racial tension and animosity and pain is in almost everything we see and touch. Ignoring it does not make it go away. There is no shoving the four hundred yearsโ€™ racial oppression and violence toothpaste back in the toothpaste tube.โฃ In fact, itโ€™s our desire to ignore race that increases the necessity of its discussion. Because our desire to not talk about race also causes us to ignore race in areas where lack of racial consideration can have real detrimental effects on the lives of othersโ€”say, in school boards, community programs, and local government. And while it may seem that people of color always need to โ€œput race in everything,โ€ itโ€™s the neglect of the specific needs of people of color, which exist whether you acknowledge them or not, that necessitate it in the first place.โฃ As a black woman, Iโ€™d love to not have to talk about race ever again. I do not enjoy it. It is not fun. I dream of writing mystery novels one day. But I have to talk about race, because it is made an issue in the ways in which race is addressed or, more accurately, not addressed. When my employer enforces hairstyles in their dress code that ignore the very specific hairstyle needs of black women (see military restrictions against small braids, for example), then my employer is making race an issue in their attempts to ignore it. When my sonโ€™s school only has parent-teacher conferences during school hours, they are making race an issue by ignoring the fact that black and Latinx parents are more likely to work the type of hourly jobs that would cause them to lose much-needed pay, or even risk losing their employment altogether, in order to stay involved in their childโ€™s education. When I take my kids to movies and none of the characters they see look like them, itโ€™s the studio that is making it about race when they decide to make up entire universes in which no brown or black people exist. I just want to go to work, educate my kids, and enjoy a movie.โ€โฃ Ijeoma Oluo, 2018

3

Can you tell sheโ€™s one of my best friends? Today is Stephanieโ€™s 30th birthday!! Wishing you a fabulous birthday and even better year to follow @scvandyck ! ๐Ÿ’œ๐ŸŽ‰๐ŸŽ‚ . . . ๐Ÿ“ท first and last photo by @mmayer_photography

1

Life Free ๐Ÿ–ค

1

High noon. Walk flow. I needed that sun energy. #sunchild #gemini #smilefit #smilefitnow

1

โ˜ฎ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ถ ๐—ป๐—ผ ๐˜๐—ฒ ๐—ฑ๐—ฎ ๐Ÿ…ฟ๐Ÿ…ฐ๐Ÿ†‰ , ๐—ป๐—ผ ๐—ต๐—ฎ๐˜† ๐—ป๐—ฎ๐—ฑ๐—ฎ ๐—พ๐˜‚๐—ฒ ๐—ฝ๐—ฒ๐—ป๐˜€๐—ฎ๐—ฟ๐˜€๐—ฒ.๐Ÿง˜๐Ÿผโ€โ™€๏ธโ˜ฎ ยฐ ยฐ ยฐ #swim #swimming #fitness #fitnessmotivation #fitnessgirl #fit #fitgirl #gym #gymlife #gymmotivation #gymgirl #bodybuilding #hardwork #sport #yoga #yogi #mindfulness #namaste #meditation #asana #beautiful #strong #strongwomen #healthy #healthylifestyle #healthyfood #vegetarian #love #inlove #emotionalintelligence

62

#Quarantine on the rooftop. And by rooftop I mean the sketchy top of the building that might not be suitable for walking on.โฃ โฃ Collective action at work. I am privileged enough to work at home, so I take leaving the house very seriously, only for essential tasks (i.e., grocery). Even so, I only go once a week. I have a third-world immune system, so I have little fear of getting sick. But if we imagine, that we are justified in our actions, and everyone else feels the same, what would the logical consequence be? That would be 8.3 million individuals out in the streets of #NYC at the same time. So if we feel safe in the streets right now, have a safe distance of 6 feet, it's because countless others have chosen not to exercise their freedom and stayed in for us. โฃ โฃ So stay home on the sketchy roof, get a tan, work out, read a book, say hi to your neighbors on their rooftops! Because some of us have the privilege to do so, for those who don't have the same. What new hobbies have you gotten yourselves into? โฃ โฃ โฃ โฃ โฃ ___________________________โฃโฃโฃโฃ_______โฃโฃ #empower #strongwomen #nycstrong #fitnessmotivation #fitsoul #fitlife #community #worktogether #healthysoul #healthychoices #compassion #meditation #strongertogether #motivate #spiritualgrowth #urbanlife #urbancommunity #reflection #newyorker #support #homegym #healthylifestyle #lifestyle #strength #quarantinelife #love #gratitude #quarantine

4

๐Ÿ˜Ž๐Ÿฆ‹โœจ๐Ÿ #selflove #strongwomen #quotes #quotesaboutlife

0

Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you've wasted in the past, you still have an entire tomorrow. #dubai #dubailife #dubaifashion #dubaimall #dubai๐Ÿ‡ฆ๐Ÿ‡ช #business #businesswoman #ideas #strongwomen #strong #ambition #development #work #workoutmotivation #burjkhalifa #downtown #power #powerpuffgirls #powerfulmind #office #downtown #coffee #smile #palm #palmbeach #jumeirah #dxb #dxblife #dxbfood #motivation #motivational

11