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@fit_coffeekat

The black kat at Burleigh, Queensland, Australia

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@motiv8tdmum

What a gorgeous day on the coast, I was up early, started with my lemon water to kick start my day, then sat out the back, checked in with my goal setting for the week, sat in the sun soaking up the 27' that it already is this morning🌞. To top it off I hit my body with a stack of nutrients to start the day, SWIPE RIGHT to check out my green smoothie x 🍌 Banana. πŸƒ Spinach. πŸƒ Complete vanilla sachet. πŸƒ Fruit, Veg, berry caps. πŸƒ Greens booster. πŸƒ Organic coconut yoghurt. πŸƒ Coconut milk. Little ice, and voila 🌷happy Wednesday !

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@who_got_gainz

β€œUsing my mind as a weapon” πŸ’― - - @wale - - - - πŸ€” Mentality plays one of the BIGGEST key components in achieving the goals and dreams you want to achieve...Don’t allow yourself to say β€œI can’t do that, I’m not good enough, that’s out of my league, etc” because all of that is just NON-SENSE πŸ’― - - - - You are SUPPOSED to be challenged πŸ‘πŸΌ Where is the fun in something that is easily attainable? Oh wait..THERE IS NONE! πŸ’πŸ»β€β™‚οΈ When you wake up in the AM and go to your bathroom...envision yourself of what you WANT to be, remind yourself of that goal, and do NOT stop till it’s achieved. After that, that was only a stepping stone...more work is only to come πŸ™ŒπŸΌ - - - - Forever be humble for what is to come next, accept it, embrace it, take it head on, and CRUSH it ☠️ - - - - ✊🏼 Much love πŸ’ͺ🏼 - - - - - - - - - - - - #abs #muscle #strong #gains #summer #summerbody #summertime #shredded #tattoo # #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #bulking #bulkingseason #eatbigtogetbig #fitnesslover

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@f45_training_grovedale

Geelong Cup πŸ† definitely everyone racing through foxtrot πŸ™ŒπŸΌ. . . What a high intensity, sweat producing πŸ’¦, heart pumping ❀️ adrenaline rush!! [email protected] be able to pick a winner in this line up! Well done team 🐎🌟. JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email [email protected] . . #f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody at F45 Training Grovedale

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@leo_hml

Fucking Good Holidays, See U Next Year Bambinos πŸ’₯πŸ’₯πŸ’₯🦍 #Holiday #Summer #Summerspirit #summerbody #friends #monkeys #malaga #andalucia #instalike #instadaily at Fuengirola

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@its_malu_92

Even though it WAS NOT my best summer shape, summer is gone so it is the last chance to show my best angle.😊 Let's see what next summer holds.πŸ˜‹ . . . . #summer #gone #bestseason #summerbody #livingmylife #livingitmyway #goingformore #cantwait #workinginmyself #thiscrazylife #mylifemyproblem #judgemeifyouwant

@costanovaofficial

View via πŸ“Έ@saltyluxe ・・・ β€œHow could you ever get sick of this view ⚑️🌞 I just wanted to take a moment to say hello to so many new faces & thank you all so much for being here. I feel so grateful & privileged that I get to share this space with you & want nothing more than to become the best I can be to share inspiration, travel & good vibes with you all for as long as the universe allows ✌🏽✨ . πŸ™ŒπŸ½ bungalow at our fav @fsborabora β€œ

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@milkandcookiesa

Could use this cold beer on this hot Cape Town day. . . . . #lovecapetown #capetownetc #beerhere @food24_sa #drinks #cheers #summertime #summerbody #feedfeed #tasty

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@martinigab

Have you checked out BIKINIHUB? @bikinihub.aus 🌺🌺🌺 we are on fire for summer get your set now shop online πŸ”₯πŸ”₯

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@leanlikelacey

β€œPatience is the calm acceptance that things can happen in a different order than the one you have in your mind.” . 2018 has been an incredible year so far, full of personal changes and accomplishments, new goals and business opportunities. Because I tend to live life in the fast lane, it’s easy for me to get carried away with my next venture. I find it hard to slow down and breathe, sometimes!!! I’m not easily derailed from my goals, but I do get frazzled and stuck in a funk. . But with the year soon drawing to a close, and with so many grand plans in the pipelines, I’m determined to be more patient with myself and take things one step at a time instead of trying to change the world in one single swoop. . You can’t build Rome in one day - but every single day, you can keep showing up, doing the work, and keep laying brick by brick so that eventually you will have built the empire you’ve always dreamed of!!! Whether it’s transforming your lifestyle, studying for that degree, chasing that job promotion or working on a major project, practice patience... because patience is a conquering virtue!!! . πŸ“Έ @muscatmediacreative πŸ’„ @kellylanemua at Lean Like Lacey: Bikini Transformation Coach

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@schalkstyle

I like to stay on top of things...

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@my_body_fuel

Swinging through hump day like... #FUELED at Crossfit 168 - Sydney CBD

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@martinigab

Hey hazel, positive thoughts generate positive feelings, and attracts positive life experiences πŸŒΈπŸŒΈπŸ€“πŸ€™πŸΌ

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@martinigab

🌺🌺🌺 kill them with success and bury them with a smile

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@miobikini_shop

at Miami, Florida

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@gtrainhealthandfitness

Ain’t no mountain high enough! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™‚οΈ . . #aintnovalleylowenough #hillsfordays #cbrfit #cardiohardio at Mt Ainslie Nature Park

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@_truly_live_

Hump day πŸ™‹πŸ»β€β™€οΈπŸ™ŒπŸΌπŸ’«πŸ¦‹. And it just so happens today was booty day for me at the gym....appropriate βœ…. There’s still time to join me babes (and dudes) in our first epic challenge!πŸ™ŒπŸΌ. Grow your booty, muscles, mind and soul 😍. The fittest I’ve ever been has been post baby, in my fully fledged mum life, mum bod! Mumma’s we can do this together πŸ’•. . . . . #challenge #humpday #summerbody #summerbooty #workitout #workout #workingonme #movedaily #wellness #healthyyou #healthy #health #fit #fitmum #fitfam #fitness #summerbabes #trulylive #sweat #functionaltraining #squats #powerofpositivity

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@drjakelim

FAQ: When can I resume to my normal activities after liposuction surgery? A: The recovery period following this surgery varies from person to person but most people are back to their normal routine in approximately 2 weeks! - Look and feel your best this Christmas season, tap the call button today to schedule a consultation. at Westmead, New South Wales, Australia

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@radifymanlybeachpt

Who’s up for all their ✨dreams✨ becoming reality? Don’t let the day to day take away from all those dreams, because it will, instead write them down, make a #visionboard, find a #lifecoach or download an #app - whatever works for YOU to MAKE yourself take ACTION! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ at Manly Beach, Sydney Australia

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@dietsodaas

new feed. also, i ate today but that’s bc i have a migrane and need to make sure i eat with my medicine.

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@familyfashionfitnesslifestyle

After a tough leg day and a killer ride on the bike 🚲πŸ’ͺπŸ»πŸš΄πŸΌβ€β™‚οΈ @adidas joggers and shoes are the lounge and relaxing wear for the rest of the day! πŸ‘ŠπŸΌπŸ’ͺ🏻 @adidas @bikeonscott @adidasoriginals #fitness . . . . @adidas @adidasoriginals @nordstrom #relaxing #fitnessmotivation #casualstyle #casual #casualoutfit #blackonblack #adidas #adidasshoes #adidascasual #follow #seattle #pnw #pnwlife #bikelife #legworkout #legday #family #fashion #fashionblogger #style #styleblogger #athlete #summerbody #work #workout #grind #growth at Seattle, Washington

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@olga_o_coach

Another one by @leafy_fern πŸ’• Many people think that they cannot lose weight because they have no self-control or because of a magic phrase 'I love my food too much'. Both beliefs are simple illusions, and what they need is a coach who can cater for their needs and a bit more scientific knowledge about ... nutrition. In many cases, self-control does not matter as much as we think when it comes to diet. I wrote on this topic before https://www.ocoach-fitness.co.uk/the-only-one-element-you-need-to-stop-overeating/ (how bad @instagram does not allow linksπŸ˜”) Shortly, no self-control can cope with the number of limitations you put yourself in. And when it comes to those who love their food too much, well, I love my food more :) If you approach a diet in a scientific way, you can still love your food and eat it (yes, lots of lovely food!) and...lose weight (yes, while eating your amazing food)! at O'Coach Fitness

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@coach_maryy

I like to give my healthy experience to everyone πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŒπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘Œβ€”β€”β€”β€”β€”β€”β€”- #herbalifenutrition #daymotivation #consistency #fitladies #TorentoLife #CNTower #GymLife #the6ix #bossladies #mensfashine #bodytransformations #fitandhappy #summerbody #torontoliving #fitnessmodel #downtowntoronto #photogeraphy #beforeandafter #CoachMeryy #strong #irani #loseweight #gainmuscle #snacktime #healthyfood at Toronto, Ontario

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@realshexists

Credit: @jmaxfitness πŸ’₯ HOW TO GET ABSπŸ’₯ - We all have abs hiding underneath there somewhere, and it's easier to get abs than you think. - They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency. You can't eat just one meal and think it'll help you get abs. That's how Joffrey Lannister thinks. It's the culmination of hundreds of compliant meals over time. - The easiest way to get a six pack is to use the following formula: Weight training + caloric deficit + high protein = abs. - If someone you know is trying to get abs, then send them here. - #fitness #losefat #weightloss #weightlossjourney #weightlossdiet #weightlossplan #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitover50 #fit #fitnessmotivation #fitnessjourney #fitnessmyths #summerbody #getlean #slimmingworld #diet #dietplan #fitover40 #weightwatchers #health #healthy #cardio #cleaneating

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@belly_shoutout_office

Repost @blanca_friedrich anzeige | its monday. that means: new week, new motivation, new chances, new blessings & new goals! πŸ™ŒπŸΌβ™₯️  #crazygirl __________________________________________________________ Photographer:Β @schoerks Outfit:Β @bumbum #mylifestyleΒ  #bestrongΒ  #bootyΒ  #livelife #newweekΒ  #blondegirlΒ  #enjoylifeΒ  #hairgoalsΒ  #timeofmylife #fashionloveΒ  #smilingΒ  #summerbodyΒ  #dontcareΒ  #behappy #focusedΒ  #bodygoalsΒ  #summervibesΒ  #happygirlΒ  #fitnessgirl #fitchickΒ  #loveyourselfΒ  #lifegoalsΒ  #blondeΒ  #blondehair #keepshiningΒ  #sunsetΒ  #fitnesslifeΒ  #modelΒ  #beachbody

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@melas_nt

Have a hard time losing those dreaded ”love handles”? . Do you train hard spending a lot of time in a gym and eat clean without seeing the results that you want? . If so, you're dealing with stubborn fat. You can get rid of it by maintaining low insulin levels and training smart. . βœ…Use simple carbs and protein for post-training meal in 2:1 ratio. βœ…Load up your main meals with low-carb, high-protein foods that help regulate insulin production and keep your blood sugar in check. βœ…Increase intake of vegetables low in starch βœ…Replace steady state cardio with resistance training and high-intensity interval training (HIIT) . . . . . . #melasnt #loveyourbody #healthyyou #fit #summerbody #nutrition #training #groupsessions #nutrition #core #bootyπŸ‘ #newyou #sydneyfitness #slim #confidence #happy #yasqueen #yougotthis #fitnessmotivation #fitmom #weightloss

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@heyitsizzyrose

Rule 1050 of Australian Summer, always check pools for snakes, spiders, dead stingy creatures...crocodiles etc etc. πŸ¦– at Sydney, Australia

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@charleyys_challenge

✨DAY 43✨ - Happy hump day! Keep it up after today you are more than half way to the weekend! :) I love getting up and spending the most part of my early morning at the gym - it’s my happy place! Taking a photo mid skipping is a lot harder than I thought haha! But it is great cardio and for me a lot more fun than running. - Pre workout @bodyscience burn shred from @nutritionwarehouse. - πŸ’ͺ🏼WORKOUTπŸ’ͺ🏼 . πŸ‹πŸ»β€β™€οΈTABATA CLASS (@jetts_townsville ) . 4 of each exercise before moving on to the next one. 2 rounds: . πŸ‘‰πŸΌ Plank πŸ‘‰πŸΌ Push ups πŸ‘‰πŸΌ Toe taps πŸ‘‰πŸΌ Squats πŸ‘‰πŸΌ Lunges πŸ‘‰πŸΌ Reverse crunches πŸ‘‰πŸΌ Bicycles . . πŸ‹πŸ»β€β™€οΈ HIIT (@bodiesbyrachel) . 50 seconds on and 10 seconds rest. 3 rounds: . πŸ‘‰πŸΌ Reverse crunches πŸ‘‰πŸΌ Skipping πŸ‘‰πŸΌ Ski jumps πŸ‘‰πŸΌ Sit-ups πŸ‘‰πŸΌ Step ups πŸ‘‰πŸΌ Weighted jumping jacks πŸ‘‰πŸΌ Toe taps πŸ‘‰πŸΌ Bench hops πŸ‘‰πŸΌ DB burpees πŸ‘‰πŸΌ Shoulder taps . . πŸ‹πŸ»β€β™€οΈPT SESSION (@pt_lee_health_and_fitness ) . 3 rounds of 15 reps: . πŸ‘‰πŸΌ Chest press πŸ‘‰πŸΌ Wide grip lat pull down πŸ‘‰πŸΌ Cable rows πŸ‘‰πŸΌ Narrow grip pull down πŸ‘‰πŸΌ Bicep curls πŸ‘‰πŸΌ Skullcrusher πŸ‘‰πŸΌ Tricep rope extensions πŸ‘‰πŸΌ TRX/rower pike . . . . . . . #fitness #fitnessblog #weightloss #weightlossjourney #motivation #girlsthatlift #thisgirlcan #ptsession #gymselfie #icandoit #motivation #bikinibody #progress #summerbody #hardwork #nopainnogain #healthyliving #cleaneating #bethebestyou #musclenation #bodiesbyrachel #healthyeating #glutenfree #fitspo #cleaningliving #weightlifting #bodyscience #preworkout at Townsville, Queensland

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@chlosfitnessjournalxo

Bangers n mash πŸ€¨πŸ˜›πŸ˜ @heckfooduk chicken πŸ— sausages with sweet potato 🍠 mash (homemade) sweet corn 🌽 & gravy β˜•οΈπŸ₯£ delicious but healthy!!! I don’t eat pork hence the chicken & I love sweet potato! - - - - #foodblogger #foodies #fitfood #foodpost #eatingfortheinsta #nutrition #wellness #friyay #fitnessgirl #gymgirl #legsfordays #healthier #ukfitfam #foodstyle #foodart #foodshare #fitfoodie #healthyrecipes #fitnessfood #lowcaloriemeals #lowcallunches #slimmingworld #lowfat #studentlife #shred #summerbody #goals #followforfollow

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@coach_maryy

I feel more healthy and younger after a year πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #herbalifenutrition #daymotivation #consistency #fitladies #TorentoLife #CNTower #GymLife #the6ix #bossladies #mensfashine #bodytransformations #fitandhappy #summerbody #torontoliving #fitnessmodel #downtowntoronto #photogeraphy #beforeandafter #CoachMeryy #strong #irani #loseweight #gainmuscle #snacktime #healthyfood at Richmond Hill, Ontario

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@jilliannicolefit

✨Make yourself a priority. You are your longest commitment. β€’ Feel like I’m wearing a cape in this hoodie! at New York

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@haynes_acupuncture

Do you suffer chronic low back pain? Acupuncture is effective on self-reported pain and functional limitations for those suffering chronic low back pain as found in a number of studies. Acupuncture and moxa can help to improve blood circulation, remove the built up toxins and waste, as well as relax muscles! Jump online or call to make an appointment 😎 β€’ β€ͺπŸ“± 07 5531 6461‬ β€’ β€ͺ πŸ’» www.coastalnaturaltherapies.com.au‬ β€ͺ www.haynesacupuncture.com.au‬ β€ͺ ‒‬ β€ͺ #coastalnaturaltherapies #haynesacupuncture #goldcoast #bundall #mermaidbeach #acupuncture #japaneseacupuncture #myotherapy #massage #remedialmassage #health #wellbeing #menshealth #womenshealth #moxibustion #herbs #chineseherbs #fertility #pain #stress #anxiety #fibromyalgia #dysautonomia #menopause #pregnancy #fitness #summerbody #motivation

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@_hugo94

Summer Body Goals πŸ‘™πŸŒž #tbt #fitness

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@jazi23

Lake runs! πŸƒπŸΌβ€β™€οΈ #westlakes #adelaide #hewitt #bootcamp #home #fitness #holiday #family #spring #summerbody at West Lakes Shore

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@siobhain_ann

I get asked this question a lot!! I train and eat well so I can lead a healthy life both mentally and physically πŸƒβ€β™€οΈπŸ₯‘. I don’t wish to run another marathon, or enter any fitness competitions. I simply want to care for my body the best way I can πŸ§˜β€β™€οΈ. I love having strength so I can lift heavy items without asking for help, I’m agile and can run and play with my kids and I can wear a bikini on the beach at 42 years of age and look damn good πŸ‘™πŸ˜‰ #healthylifestyle #healthylife #motivation

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@moe_fit_qatar

Try this and see how your last feel,keep the weights to what you can do 10 to 15 reps,let it burn✌. It's a good way to finish off after all the rows and everything else you do on back day. ....................................................... #latpulldown #qatardoha #dohaqatar #qatar #doha #fitness #healthandfitness #gymlife #personaltrainer #gymtrainer #coach #instafitness #onlinecoach #health #beauty #models #instamodels #musclemodels #healthyeating #eatinghealthy #healthychoices #nutrition #diet #summerbody #supplements #instagood at Beverly Hills Tower, West Bay Area

7
@silvanalimapt

βœ”οΈ EXERCISE OF THE WEEK πŸ”₯πŸ‘ The glute ham raises targets the hamstrings and glutes, making this a great exercise to add volume and load to if your goal is to increase muscle size, strength, and develop a stronger foundation of the posterior chain (the posterior chain includes the calves, the hamstrings, and the glutes).

22
@my_body_fuel

Use our custom meal plan builder to find the perfect plan for YOU! . 🐁. πŸ¦„. 🦏 . One size doesn't fit all . 🐁. πŸ¦„. 🦏 at Sydney, Australia

1
@nonsensicalady

b a y w a t c h 😎 - πŸ™ŒπŸ» 60 days countdown starts, for my next beach hols! Can’t wait xx In need of some #funinthesun #summer β˜€οΈ #summerbody #fitspo #fitnessmotivation #fitnessgirl . . πŸ‘™: @sexyfarms_ - The Morgan #monokini #model #ambassador #sexyfarms . πŸ“·: @seeintear #hujicam at Bondi Beach

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@my_body_fuel

β™»οΈπŸŒΏβ™»οΈπŸŒΏβ™»οΈ . We are conscious of our environment and are doing everything in our power to care for it. . πŸŒΏβ™»οΈπŸŒΏβ™»οΈπŸŒΏ . Our cardboard boxes and plastic containers are 100% recyclable. . β™»οΈπŸŒΏβ™»οΈπŸŒΏβ™»οΈ . We offer a cardboard and ice-pack pick up service and re use materials where possible. . πŸŒΏβ™»οΈπŸŒΏβ™»οΈπŸŒΏ at Sydney, Australia

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@sairaelena_

Flower power 🌸

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@sairaelena_

Grit tonight. Yes I’m ready, let’s go. 🌸

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@sairaelena_

🌺 at Montjuic, Barcelona, España

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@sairaelena_

β€’ follow your bliss and the universe will open doors where there were only walls β€’ - - Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. πŸ₯§ at Topshop

25
@jassip_s

~True strength~ True strength isnβ€˜t measured by the weight you lift. True strength means still standing upright in spite of everything. πŸ’ͺ🏼 #fighter at Pueblo Fitness

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