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@blackslabrecords

BANK HOLIDAY WEEKEND at BLACK SLAB ! We will have Minimal and G spinning some vinyl IN STORE Saturday and Pappa Slab will be at La Rum Bar on Sunday! OPEN SATURDAY - 10am - 5pm OPEN SUNDAY - 11am - 3pm CLOSED BANK HOLIDAY MONDAY OPEN TUESDAY - 10am - 5pm BLACK SLAB RECORDS, 22 Milbank Terrace, Redcar, TS10 1ED New and Vintage Vinyl, Menswear, Pop Art and more! OPEN TUES-SAT - 10am-5pm OPEN SUN - 11am-3pm blackslabrecords.com #blackslabrecords #blackslab #middlesbrough #redcarbeach #darlington #stocktonontees #hartlepool #yarm #billingham #sunderland #newcastleupontyne #whitby #durham #scarborough #saltburnbythesea #yorkshire #recordshop #recordstore #vinyl #utb #teesside #records #cratedigging #newmusic #indyrecordshop #vinyljunkie #vinylrecords #ktf #boro #themightyredcar

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@therapy_with_ashdon

Friday therapy is under way here @therapy_with_ashdon and I would like to wish everyone a very happy bank holiday with whatever you choose to do...👩‍👦‍👦🥞👨‍👧‍👦🥂🧘‍♀️🎭🤸‍♀️🎢 #therapywithashdon #fridaytherapy #sunderland #sunderlandmentalhealth #sunderlandmentalwellbeing #mentalhealthawareness #mentalhealth #selfcare #bankholiday #bankholidayweekend #rest

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@lifeinsunderland

Every week the Great North Elmer Parade is focusing on a different theme this week is Inclusivity and Diversity Week. See if you can find this Elmer. #greatnorthelmer #sunderland #tyneandwear #elmer #lifeinsunderland

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@connectappointments

It’s been a busy week here in our #Glasgow office! Our consultants will be back next week to answer all of your questions and help find the right role for you ✅ #GetConnected #recruitment #job #interview #work #employment #scotland #glasgow #edinburgh #dundee #aberdeen #livingston #grangemouth #grangemouth #hamilton #falkirk #england #warrington #newcastle #sunderland #friday #fridayfeeling

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@sanmarinoresta

This evenings specials board 🇮🇹 San Marino Restaurant, 141 Chester Road, Sunderland T0191 5653845 🇮🇹 🌟Locate: http://bit.ly/LocateSanMarino 🌟Message us: http://bit.ly/MsgSanMarino Monday to Wednesday 5-10:30pm Thursday + Friday 12-3 5-10:30pm Saturday ALL DAY Sunday 12-4pm #eatlocal #italianrestaurant #sunderlandfoodies #sunderland #italian #pizza #pasta #sanmarinorestaurant #freshfood #sundaylunch

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@merrymaidsuxbridge

Looking for a natural way to shine up a dulled down kitchen sink? Mix lemon with baking soda for a completely natural cleaning solution that will not only make your sink shine, but leave a fresh lemon smell behind!

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@littlemovers_wash_sunderland

I often get asked what Little Movers is all about , my response is alway: 🧡Fun ❤️Energetic 💚Builds confidence 💛Making Friends 💙creating great memories We have lots of weekly classes to chose from. ✨Baby movers - birth to crawling ✨Little Movers - walking to 6 years If you’re looking for a fun activity to enjoy with your little one then why not give us a go. I promise you won’t be disappointed! #littlemovers #babymovers #birthto6yrs #fun #dancing #music #games #races #sensoryplay #buildingconfidence #socialising #familyfun #bonding #washington #sunderland

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@sanmarinoresta

Bank holiday BEFORE and AFTER pics 🤣🤣🤣 🇮🇹 San Marino Restaurant, 141 Chester Road, Sunderland T0191 5653845 🇮🇹 🌟Locate: http://bit.ly/LocateSanMarino 🌟Message us: http://bit.ly/MsgSanMarino Monday to Wednesday 5-10:30pm Thursday + Friday 12-3 5-10:30pm Saturday ALL DAY Sunday 12-4pm #eatlocal #italianrestaurant #sunderlandfoodies #sunderland #italian #pizza #pasta #sanmarinorestaurant #freshfood #sundaylunch

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@wendybaroque

Dragonfly stopping off for a rest in the garden.

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@modernday_fitness

First rule of obstacle courses: - “If you get it out, you’ve got to tidy it up after...” - 👧 It’s a great chance for kids to be creative when setting things up themselves - #moderndayfitness #gym #sunderland #fitness #fun

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@vipergk

⚽️🧤VGK KEEPER DAY 🧤⚽️ What a Brilliant Day! A massive thank you to all that came. Huge thanks to Chris Davison & @leewalker5670 For their help. @billinghamtownfc & @p.beddow For allowing us to use the facilities again. Thanks again to @charlieraespizzamia for our delicious dinner 🍕 . . . . . . . . #viper #football #goalkeeper #keepers # #gloves #soccer #Durham #Sunderland #Newcastle #Teeside #northeast #bethedifference #save #goal #keeper #goalielife #goaliemom #footballseason #goalkeepergloves #goalkeepertraining #gkunion #safc #nufc #boro #academy

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@futuregraduates

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@dance_city_sunderland

Take Over! Our #creativesummer19 is drawing to a close - time to take down the kit and reflect on everything we’ve explored, created and achieved this week! A big thank you to #dancecitysunderland for hosting us! If you’ve been inspired by aerial pics check out the dance city timetable and try out an aerial class next term! That’s a wrap from me @_gillian_hutton Pictured @jonny.j.curry @natashaelizabethdance @niamhrobsondance . . . #aerialcircus #aerialcircusarts #aerialcircusskills #aerialist #circuseveryday #circusinspiration #aerialfun #circuslife #aerialartist #trapeze #aerialsilks #aerialskills #hoop #aerialdance #aerialistsofig #aerialistsofinstagram #fitnessmotivation #circusfun #circusaroundtheworld #weheartaerial #sunderland #northeast #dance #fridayfeeling

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@twfrs

Interested in finding out more about your local fire and rescue service? Come along to our next open day for a closer look at our fire engines and other kit #Sunderland

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@beat_crepes

Chocolate cake and cappuccino😁 #beatcrepes #foodporn #sunderland #seaburn #fulwell #eatingout #cafedays

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@arentertainmentsltd

A busy weekend ahead with Manchester Pride, @redcarracecourse , Sunderland, Middlesbrough and more besides. Please note our office is closed except for events on Bank Holiday Monday! Back in 8.30am Tuesday 27th August #bankholiday #events #holiday #officehours #racing #sunderland #middlesbrough #manchester #redcar . . . #events #eventmanagement #management #manchesterpride

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@football_vintage_classic

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@littlelambsboutique1

🚨SALE🚨 Two left in this beautiful Spanish sundress in sizes 1 & 6m🎀 Now only £27.68! Available in store and online. . https://www.littlelambsboutique.com/product-page/spanish-sundress-pants?fbclid=IwAR0jiYNpDPSurYPkRSRFcruRuqZMnFceSkudG4hvww1iCVO8sTNezqUAc-k . . #spanishbabywear #babygirl #sunderland #northeast

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@vikkihepplept

ROUNTINE IS KEY 🔑⠀ .⠀ ⠀ Building a routine is the key to getting where you want to go in the gym⠀ .⠀ ⠀ A few tips that will help you build a routine ⤵️⠀ .⠀ ⠀ 1️⃣ Know what your overall fitness goal is ⠀ 2️⃣ How many times, realistically, can you get to the gym each week ⠀ 3️⃣ Write down what you want to do in the gym before you get there ⠀ 4️⃣ Always be prepared to adapt your plan when in the gym due to equipment being used ⠀ .⠀ ⠀ Thise are just a few things that you can do in order to help you get into a routine of going to the gym and getting it done!⠀ .⠀ ⠀ If you are still struggling with building your routine then drop me a message or leave a comment and I will happily help you build your routine with you 😎⠀ .⠀ ⠀ #puregym #puregymsunderland #weightloss #weightlossmotivation #weightlossjourney #gymmotivation #sunderland #northeastengland #northeast #fitnessmotivation #fitness #fitnessfreaks #gym #strengthtraining #weightlifting #weights #purelifestyle #lifestyle #fitnesslifestyle #healthy #healthylifestyle #cardio #workoutroutine #workoutmotivation #weightlossupport #sunderlandfitness #weightlossgoal #weightlossgoals #fitnessgoals #weightlosstransformation

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@bsfitpersonaltrainer

Set up for last few clients of the week 👊 #TEAMBSFIT

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@siwanhill

Sunny Sunderland (who f*cking knew) #north #sunderland #ontheroad #beach #lighthouse #landscape #seascape #sea

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@thehubhairandbeauty

Gel nail and toes appointments available tomorrow with Katie. Treat yourself to a lovely summer colour and enjoy the Bank Holiday sunshine 😊🌞🌞. To book call 0191 447 1950 or Drop me a message #thehubhairandbeauty #sunderlandnails #sunderlandgels #sunderlandsalon #sunderlandsalon #sunderlandbeauty #sunderland #bankholidayweekend

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@yakuzaclothing

We are Bank Holiday ready .... are you? Check out the latest drops in store fresh for Bank Holiday weekend from brands such as @nuevoclub ... available in store now and open until 5pm today! #yakuza #yakuzaclothing #new #fresh #drops #availablenow #instore #bankholiday #bankholidayweekend #menswear #gear #outfits #johnstreet #sunderland #open #today #opentoday

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@elenisbeautyworld

#foodiefriday Raise your hand who else loves Italian food 🙋🏻‍♀️ Falling in love with my hubby meant also falling in love with all the amazing Sicilian food-cannoli anyone 😋? He’s a big foodie too so he’s only gone and organised an event with premium food from all over the world including these amazing Sicilian delicacies on the photo 🥰 If you are a foodie and are around the North East on the 20th and 21st of September come and join us to his event Hidden gems, secrets and delicacies at @quorumhub ! For more info follow the event page @pfdnewcastle For tickets link in my bio! . . . #newcastle #durham #sunderland #italianfood #nebloggers #foodies #northeastbloggers #foodbloggers #newcastlefoodies #instafood #foodporn #foodlovers #newcastlefood #cannoli #cannolosiciliano #italianfood #sicilianfood #worldfood #newcastlefoodie #lbloggers #ukblogger #lifestyle

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@thegills_media

Match Preview Tomorrow Gillingham travel to the midlands To face Coventry City Fc at the St Andrew's stadium Home on Birmingham City F.C., as we try to get our first 3 points of the season after a 2-2 draw against Blackpool on Tuesday night, Coventry City looking to get back to winning ways after there 3-3 draw away to Portsmouth on Tuesday,........... Gills back on the road with Coventry their next stop. COVENTRY CITY V GILLINGHAM St Andrew's (Home of Birmingham City) Sky Bet League 1 Saturday August 24 Kick-off, 3pm, Officials: Referee - Martin Coy Assistant Referee 1 - Andrew Laver Assistant Referee 2 - Andrew Dallison Fourth Official - Lisa Rashid enjoy the rest of your afternoon everybody and I will see you later today with another post about our match tomorrow COYG. skybetleagueone #efl #buryfc #gillinghamfc| . . #AFCWimbledon #AccringtonStanley #Blackpool #Bolton #BristolRovers #BurtonAlbion #Bury #Coventry #DoncasterRovers #FleetwoodTown #Gillingham #Ipswich #Lincoln #MKDons #OxfordUnited #Peterborough #Portsmouth #Rochdale #Rotherham #Shrewsbury #SouthendUnited #Sunderland #Tranmere #wycombewanderers enjoy the rest of your afternoon everybody and see you in a few mins for another post #bcfc #birminghamcity @gfcofficial

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@littlelambsboutique1

Boys crochet hats £5 each💙 Available in store. . . #babycrochet #babyboy #sunderland #northeast

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@city__dental

Amazing review and recommendations from Deb 🥰 you made our weekend! - If you are looking for a new dentist or would just like a second opinion on your dental treatment make the most of our free consultation service like Deb. - Call 01429 222 886 or DM us. - #dentist #notheast #smile #loveyoursmile #newcastle #sunderland #hartlepool #teeside #teeth #invisalign #toothwhitening #veneers #crowns #dentures #quickstraightteeth #happy #rootcanal #dentalmembership

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@sewfancy_interiors

Fresh New logos on the Fancy Mobile 🚙👌excuse the dints , Yous All know who’s to blame don’t Yous 💙 Thanks to @portlandsigns #fresh #new #logos #signs #instabusiness #familybusiness #pelmets #curtains #interiorstyling #sewfancyinteriors #sunderland #tyneandwear #hometown #northernspirebridge #northeast

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@rosebud_holistics

Browsing through new Shared Earth catalogue at RoseBud 🌹during lunch 😊 #fairtrade #sharedearthuk #recycled #ethical #gifts #rosebudholistics #garden #holistictherapist #sunderland

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@littlelambsboutique1

Big knit cardigan and hat sets £15.50💙💗 . . #babyknitwear #sunderland #northeast

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@littlelambsboutique1

Small knit cardigan and hat sets 💗💙 £14.50! . . #babyknitwear #sunderland #northeast

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@lauraceraptor

Good harvest this season. Cross-train (ohhhh #pun) by running with handfuls of rail spikes. #railrun #sunderland #tracksandfield #trailrunning #westernmass

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@westmountdentalsurgery

We love when you can see the difference in someones smile before and after Orthodontic Treatment 🙂➡️😃 ✅ Quick Straight Teeth ✅ 6 month treatment time Treatment completed by @drahmedval #quickstraightteeth #smile #newsmile #happydays #beforeandafter #amazingresults #happypatient #sunderland #jarrow #northeast #dental #dentist

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@fightworldsunderland

Ringside competition gloves 10oz £70 half price!! #ringsideboxing #fightgloves #sunderland

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@sunderlandheritageactionzone

Want to know more about the history of Sunderland’s High Streets? Here’s details of our upcoming talk, chance to see inside 170 High Street West too #SunderlandHAZ #Sunderland #HODs #historicbuilding #historichighstreet #heritage

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@herringtonlandscapes

Driveway and artificial lawns installed this week. Using Armstrong Kielder setts bordered with Tobermore sienna border in silver. #paving #blockpaving #armstrongpaving #keildersetts #tobermorepaving #tobermoresienna #driveway #artificiallawn #landscaping #sunderland #tunstall #herrington #darrashall #ponteland #ashbrook

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@handcraftmama

A walk to the windmill and coffee for mama is exactly what was needed on this sunny morning #windmill #fulwellmill #cuppas #sunderland #fulwell #sunnydays #explore @thewindmillstockport

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@jjohnr1

As we continue to expand the equipment must get bigger. We have just invested in the latest PG680 RC and a new DC6000 Vacuum to make sure our floors are kept dust free throughout the process. Not a bad weeks work for our new machine and vacuum. #concretepolishing #husqvarna #pg680rc #factory #flooring #polished #polishedconcrete #concrete #sunderland #interiordesign #design

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@tailsatseaham

The beautiful Tilly after her first puppy bath and tidy with us isnt she adorable?! 😍🐶🐾 #poochonsofinstagram #poochonpuppy #puppy #puppylove #seaham #seahamharbour #doggroomers #dogsalon #sunderland #durham #bathandtidy

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@oblivionisnobody

IT'S GOING DOWN, NOVEMBER 1ST!! BE THERE OR BE SQUARE, me and OGEAZ gonna hit em heavy.... #413EDM #TheOsMusicBar #Sunderland #POSTHALLOWEENPARTY #OBLIVIONxOGEAZ #Oblivion #OGEAZ #EXPERIMENTALHIPHOP #EXPERIMENTALMUSIC

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@thelamproom

~ 2 Menus to choose from.... Tapas ~ Surf & Turf ~ Tonight from 5pm we have 5 Tapas dishes ‘to share’ for £24.95!! ~ Or try the Surf & Turf menu with Fresh Lobster ~ Shellfish ~ Gran Reserve Fillet ~ Salt Aged Rib Eye ~ Seafood Sharing Platters.... ~ Walk-in’s always welcome ~ #fridaynight #seafood #surfandturf #coldbeer #itstheweekend #steak #lobster #nightout #datenight #wine #cocktails #gin #prosecco #sharingfood #lamproom #thelamproom #seaham #seaview #seahamharbour #seafront #sunderland #durham #newcastle #nomnom #foodie #filletsteak #shellfish #seafoodplatter #lovefood

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@call_the_barista

Finding those quiet corners to get work done 🌱☕️

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@littlelambsboutique1

Crochet bonnets in store for £5 each😍🎀 . . #babycrochet #babygirl #sunderland #northeast

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@paulaireysunderland

A simply stunning family home which ouse charm and character. This executive 4 bedroom detached family residence is superbly positioned within the head of a quiet cul-de-sac being just off Chester Road/A183, which is an excellent commuter location allowing for easy access to Sunderland City Centre, Royal General Hospital, and the A19 regional road network. Internally the spacious accommodation briefly comprises of: entrance vestibule, cloaks room & separate wc, drawing room, living room which opens to the garden room, dining room, 6.2m family kitchen/breakfasting room, separate utility and walk in pantry. At first floor there are four double bedrooms two of which have the benefit of en-suite facilities, additionally there is a family bathroom, separate shower room and WC. Externally the property occupies an enviable site having secluded mature gardens, detached garage, separate office with kitchen and wc facilities together with an impressive timber framed summer house. Additional the property benefits from an excellent array of original features, log burning stoves, and bi-folding doors opening out on to the mature gardens. We would highly recommend an internal inspection of this property to fully appreciate the charm and character which this has to offer. - - #landscape #market #architecture #photo #repost #summer #follow #motivation #work #nofilter #daily #sunderland #nefollowers

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@clarityandconfidence

We need to support men more with their emotional wellbeing, create safer spaces & provide more resources for men to help themselves. Men tend to think that their feelings aren’t valid or as important as others, they believe that their main roles are to be ‘providers’ & to be ‘strong’ in all situations. These are outdated gender stigmas that men need to readdress before they cause deep rooted problems. There’s a link in my bio for my next men’s mindfulness & relaxation course which is specifically designed to help men to overcome anxiety, depression, stress, ptsd, confidence issues, insomnia & frustration. If you’re in Sunderland get yourself booked on to start freeing yourself from your self limiting beliefs & behaviours, whilst giving those closest to you the best version of you that you can give them. - - - - #selfawareness #selfhelp #mensmindfulness #mensmentalhealth #shadowwork #creatalifeyoulove #stress #anxiety #mindfulness #relaxation #innerpeace #freedom #sunderland

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@sanmarinoresta

Open today 12-3pm then 5-10:30pm 🇮🇹 San Marino Restaurant, 141 Chester Road, Sunderland T0191 5653845 🇮🇹 🌟Locate: http://bit.ly/LocateSanMarino 🌟Message us: http://bit.ly/MsgSanMarino Monday to Wednesday 5-10:30pm Thursday + Friday 12-3 5-10:30pm Saturday ALL DAY Sunday 12-4pm #eatlocal #italianrestaurant #sunderlandfoodies #sunderland #italian #pizza #pasta #sanmarinorestaurant #freshfood #sundaylunch

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@league1station

Lee #cattermole And Aiden #mcgeady Were Top Players In #sunderland Campaign Last Season!These Are Their Stats From 2018–19 Season! Cattermole Has Since Left To Dutch Outfit VVV Venlo! --------------------------------------------- ¿Questions? -DM me -👇🏻 let it in the comments! -All Edits Are By Me / Repost Give me Credit! --------------------------------------------- -Please follow me @league1station ✅ -Remember to leave a like❤ -You can share it with your friends 👥! -------------------------------------------- #Leagueone #itfc #ipswich #ipswichtown #ipswichtownfc #coyb #bluearmy #utt #efl #leagueone #transfer #transfers #calciomercato #transferwindow #soccer #follow4followback #followme #likeforlikes #likeforfollow #like4likes #instalike #followfollow #followfollowfollow #football

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@gedanken1122

When in work, not being busy can feel awkward and unnatural. You're afraid to be perceived as lazy. You worry that you should be accomplishing something. Sometimes taking a minute to step back and think about the task at hand can lead to the best, proactive and inspirational ideas.⠀ ⠀ This article says that research has found that "when we're idle, we allow our minds to wander. And that daydreaming makes us more creative, better at problem-solving and better at coming up with creative ideas"⠀ ⠀ Read more about this topic @ https://buff.ly/2Z8CYud #LinkInBio⠀ .⠀ .⠀ .⠀ #EntrepreneurAdvice #Entrepreneur #BusinessCoach #Coach #Growth #Counselling #Mediation #Training #PersonalDevelopment #BusinessTips #NorthWest #SeniorExecutives #Directors #Durham #Sunderland #Newcastle #Productivity #Leadership #Performance

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@iamp_uk

The North East has high levels of skilled workforces. This is just one of the reasons why IAMP could be your new base. If you're interested in joining us, click the link in our bio.

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@lushtansalon

Lash lift. No fake lashes. Clients own. Will last around 8 weeks. #lashessunderland #sunderlandlashes #lashliftnortheast #lashlift #elleebana #sunderlandbeauty #sunderland

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@clean.victoria

Carpets Deep Cleaned & Deodorised in Newcastle call Paul on 07951502027 for a Quotation today! #carpetcleaning #upholsterycleaning #bankholiday #summer #fresh #carpets #clean #sofa #newcastle #gateshead #sunderland

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@laroxy_bjj

Ok so first priority is... get the stotties in! #sunderland #stotties #roadtrip #hometown #weddingweekend #bankholiday

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@instaglamprom

Soooo excited preparing our stunning new prom studio. We can’t wait for you all to see it 😍 Opening for 2020 prom on Saturday 7th September, our diary is open to book your appointment please get in touch. 🤩 Gowns from £220 with payment plans available 🙌 #ThePlaceToBe

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@if_i_say_its_art

It never stops and it's all around us. We just have to be mindful about what "it" is. #shortfilm #sunderland #seeitdoitsunderland #art #abstractart #worldaroundme

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@arty_parti_

Check out the incredible #illustration work of #portrait #illustrator @hannahrichillustrator This stunning collection was part of her #100dayproject2019 challenge Head to artyparti.com to find out more - she’s in our “ #Artists and #Creatives” section Plus she’s also joining us live on the next #ArtyParti broadcast - this Monday, 11am - 12pm, on @sparksunderland (107fm in #Sunderland)

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@socialroomband

We have a busy couple of weeks ahead of us. First we headline @victoriagardenssunderland this Sunday stage time 7pm. Next weekend ,Saturday 31st we are off to #camden to headline @camdenassembly for @hotvoxmusic #jigsawmusicfestival . Who's coming ? 👇 #sunderland to #london

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@wearecohesion

Tix are only £2 for the @rhyme_ne gig tonight at @riversidencl 🤯 it all kicks off at 7pm, see you there! x

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@pulmangroup

The new #CUPRA corner is now being installed at Pulman SEAT as part of the showroom refurb! Who is excited to see the finished corner? Keep an eye on our social channels for updates! . . . . #PulmanRevamp #PulmanRefurb #CUPRACorner #CUPRALove #SEATCUPRA #NewShowroom #Refurbishment #Sunderland #NorthEast

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@lewispaulgraham

Tekkers on the way on Sunday at @goalssunderland #football #tekkers #skills #sunderland #GuheTVFC

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@all_mia_all_the_time

Here’s a brief summation of our hol thus far. Rach discovers electric scooter, visited football grounds, UK was rainy, had Starbucks, stuck in traffic, trains and nice scenery. #bruges #london #manchester #sunderland #brussels #portugal #barcelona #starbucks

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@enek.freya

when a home begins to feel homier. . . . . . #sunderland #photosbymama #athousandwordsarenotenough #citysituation

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@blackslabrecords

What difference does it make? BLACK SLAB RECORDS, 22 Milbank Terrace, Redcar, TS10 1ED New and Vintage Vinyl, Menswear, Pop Art and more! OPEN TUES-SAT - 10am-5pm OPEN SUN - 11am-3pm blackslabrecords.com #blackslabrecords #blackslab #middlesbrough #redcarbeach #darlington #stocktonontees #hartlepool #yarm #billingham #sunderland #newcastleupontyne #whitby #durham #scarborough #saltburnbythesea #yorkshire #recordshop #recordstore #vinyl #utb #teesside #records #cratedigging #newmusic #indyrecordshop #vinyljunkie #vinylrecords #ktf #boro

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@sanmarinoresta

This evenings specials board 🇮🇹 San Marino Restaurant, 141 Chester Road, Sunderland T0191 5653845 🇮🇹 🌟Locate: http://bit.ly/LocateSanMarino 🌟Message us: http://bit.ly/MsgSanMarino Monday to Wednesday 5-10:30pm Thursday + Friday 12-3 5-10:30pm Saturday ALL DAY Sunday 12-4pm #eatlocal #italianrestaurant #sunderlandfoodies #sunderland #italian #pizza #pasta #sanmarinorestaurant #freshfood #sundaylunch

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@raw_n_ready

Sick of meal prep? Let us do the hard work!⠀ .⠀ 15% off our 12 week meal plans just use the following code when ordering online - LESSFORLONGER⠀ .⠀ .⠀ .⠀ .⠀ #rawnready #mealprep #southshields #jarrow #hebburn #sunderland #foodie

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@pfdnewcastle

As we near the opening of our first event, we thought we’d let you in on one of our secret zones, our Sicilian Corner🤫! This is a Sicilian Cannolo, which is a culinary symbol of the island. It’s a fried crumbly dough filled with ricotta cheese. Join us and try one with a rich coffee .. .. #sicilian #sicilianfood #siciliancannoli #sicily #food #drink #foodanddrink #event #foodfestival #foodfest #nefood #quorumbusinesspark #foodies #foodlovers #foodstalls #secretevent #foodstagram #instafood #newcastle #sunderland #durham #teeside

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