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@motormouththerapyservices

‼️Mr. Doug will be back again this Friday for more Martial Arts! Sign up before this class gets filled as spots are limited. 🥋 Martial Arts classes THIS FRIDAY‼️ DMA Flowery Branch is giving us a special rate- $79 for 4 classes (includes a T-Shirt). Call our office for more info: 678-820-9606 @gkys_georgia ••••••••••••••••••••••••••• #martialarts #karate #sugarhill #pediatricpractice #bestofgwinnett #gwinnettmagazine #lovegwinnett #suwaneemagazine #suwaneemoms #bufordmom #bufordga #sugarhillga #speechtherapy #speechtherapyfun #speechtherapist #motormouththerapyservices #earlyintervention #specialneeds #summercamps #occupationaltherapy #occupationaltherapist #occupationaltherapychildren #pickyeaters #yogaforkids #pediatricoccupationaltherapy #pediatricspeechtherapy #feedingtherapy

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@suwaneespine

Baby E came in after a history of 5 ear infections in 5 months, and was on a fast track to having tubes placed in her ears. Her momma desperately didn’t want surgery for her baby and sought chiropractic care as an alternative. Clearly the multiple rounds of antibiotics were not working. We are happy to report she is healthy and ear infection-free since beginning care just over 3 months ago! Chiropractic care for children works wonders! Imagine if there was a way to keep your family healthy without invasive drugs or surgery? Indeed... there just may be a way! . . . . #kidsneedchiropractictoo #moderndayhealing #earinfections #earinfectionssuck #healthykids #naturalhealing #suwaneemoms #gwinnettmoms #suwanee #suwaneega #sugarhill #buford #bufordmoms #holisticatlanta #healthyatlantamoms #atlantamoms #wellness #suwaneewellness #healing #atlantahealing #suwaneechiropractor #naturalhealthcare #naturalatlanta #holistic #holisticatlanta #atlantaholistichealth

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@thetasteofty

Time to place your meal prep orders!!!! Ordering info in bio. This week Bunless DarensBurger, Heirloom Tomato Salad, Vegan Tex Mex Stuffed Sweet Potato, Turkey + Spinach Meatballs, Blackened Salmon Kale Caesar #mealprepservice #ATLMEALPREP #tasteofty #healthyfood #chefforhire #vegan #vegetarian #pescatarian #atleats #suwaneemoms #gwinnettfoodie #atlfoodie #foodporn #foodgasm #eattherainbow

2
@fredakalinarealestate

If you love Suwanee Station, you are going to love this townhome available this week! Beautiful hardwood floors, granite counter tops and stainless steel appliances. Finished basement and 2 car alley garage, 4 bedroom,3 1/2 baths! There will be an open house sat and sun 1 to 4! Please share with your friends and comment! 🌻🌻🌞🌞😊😊🏡🏡

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@atlanta_skillz

Tip #2: Put your child on a brain-strengthening diet Not all diets are for weight loss. Even children that have great athletic physiques are susceptible to the after-effects of poor eating habits, including fatigue, anxiety, poor concentration, and mood swings. You can help your child feel better each school day simply by adjusting their diet and getting rid of foods and snacks that are counter-productive. Here are some healthy eating tips: 1. Purge the bad foods in your house. Open your refrigerator and get rid of the foods you know are unhealthy for your children including sodas, snacks that are high in sugar, and foods that are high in fat. 2. Create a healthy menu. Sit down with your child and create a breakfast, lunch, and afternoon snack menu together. Create at least three different healthy meals for breakfast, lunch, and snack time and allow them to choose what they want to eat each day. If your children help with the process, they will be more intrinsically motivated to stick with the diet. You can make it fun by having them design a fun menu with their meal options and also have them go to the grocery store and help pick out all of the ingredients. If you are struggling with how to create a proper diet, do some research or speak with a licensed dietitian that can help make a list of heart and brain-healthy foods. 3. Lead by example. If your children see you eating unhealthy foods then you are contradicting what you say. Children are smart, and they will fight you on this subject if you don’t lead by example yourself. On the bright side, this is a great way for you to maintain a healthy lifestyle too! #afterschool #martialarts #pediatricninjaspecialist #skillz #teachingskillz #kids #child #children #homeschool #childdevelopment #karate #backtoschool #elementaryschool #middleschool #suwaneemoms #suwaneedads #suwaneemomsclub #suwaneetowncenter #suwaneegeorgia #suwanee #suwaneemartialarts #martialartssuwanee #suwaneelife #suwaneeliving #suwaneekids

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@atlanta_skillz

“Play Is The Work of the Child” Maria Montessori At different ages, kids have different motor skills and levels of intelligence. By breaking kids up based on these scientific facts – and giving them EXACTLY what they need at each level – class becomes more powerful, fun, and easier than ever. Our Transported Martial Arts Skillz Program works just this way! Visit www.atlantaskillz.com to get started! #afterschool #martialarts #pediatricninjaspecialist #skillz #teachingskillz #kids #child #children #homeschool #childdevelopment #karate #transportedmartialartssuwanee #Suwaneemoms #Suwaneedads #Suwaneemomsclub #suwaneetowncenter #suwaneegeorgia #suwanee #suwaneemartialarts #martialartssuwanee #suwaneelife #suwaneeliving #suwaneekids

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@inkkidsmuseum

“Play is the highest form of research”. -Albert Einstein #dairyfun #summerbucketlist #suwaneemoms #momsofgainesville #momsofhamiltonmill

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@grey.owl.yoga

Happy Monday!! Today we’ve got Luna kicking off the week “planking” on a tree stump. Look at that perfect form 😆 ❤️❤️⠀ ⠀ Get your plank on with your pup!⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready!⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #dogs #happymonday #love #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

3
@grey.owl.yoga

Thank you Sebastian for planking on Stone Mountain bright and early this morning! 👍 We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! Practice in and out of the studio... ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes! We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #sundayworkout #nature #sundayfunday #love #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

0
@grey.owl.yoga

Your plank motivation for today! Two of our awesome aerial students planning it out tandem style after class! 🤩 Thank you Kalie and Stacy!! We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! Practice in and out of the studio... ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes! We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #aerialyoga #partneryoga #friendstime #fun #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

1
@atlanta_skillz

School starts in a couple of weeks! Start implementing our Back to School tips now! Back to School Tip #1: Put your child on a healthy sleeping pattern right away! Children need at least 8 to 10 hours of REM sleep each night. Children that do not get adequate sleep the night before tend to be groggy, grumpy, and thus have a harder time concentrating in class, not to mention tend to become more sensitive to social disputes. Sleep also contributes to a healthier immune system. You can help your child enter each school day with a more energetic and positive approach simply by making sure they get the right amount of sleep each night. #afterschool #martialarts #pediatricninjaspecialist #skillz #teachingskillz #kids #child #children #homeschool #childdevelopment #karate #transportedmartialartssuwanee #backtoschool #elementaryschool #middleschool #suwaneemoms #suwaneedads #suwaneemomsclub #suwaneetowncenter #suwaneegeorgia #suwanee #suwaneemartialarts #martialartssuwanee #suwaneelife #suwaneeliving #suwaneekids

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@atlanta_skillz

“If we go into a classroom completely unprepared for whom we are teaching, it will be very difficult to see progress and will cause tremendous frustration for the students and for us. Our expectations need to be high, but not higher than what the child is developmentally able to give us.” – Paula Kay Glass Because our staff and instructors are trained on the stages of development of children, our martial arts program is not your standard martial arts program…it’s a child development course! Check out this video to see why this type of program is better than any other out there! https://www.youtube.com/watch?v=H-4q-9Cy3GQ #afterschool #martialarts #pediatricninjaspecialist #skillz #teachingskillz #kids #child #children #homeschool #childdevelopment #karate #transportedmartialartssuwanee #Suwaneemoms #Suwaneedads #Suwaneemomsclub #suwaneetowncenter #suwaneegeorgia #suwanee #suwaneemartialarts #martialartssuwanee #suwaneelife #suwaneeliving #suwaneekids

0
@grey.owl.yoga

Emily Walkup planking in Lullwater Park! ✨ Go Em! ❤️⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready!⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #plankingallovertheusa #yougotthis #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

1
@hellorainbowtoys

These fidgety cubes are back! #brainteaser #easierthanrubiks

1
@grey.owl.yoga

Member Spotlight: Bev and Alex have been regulars at the studio since September 2017, just a few months after we opened. We met Bev at her first yoga class at Goga (Goat Yoga - she LOVES goats) during a Grey Owl Team outing and we must have made an impression😉because she came to the studio shortly after to take her first studio yoga class with us. Fast forward almost 2 years later and we are feeling SUPER lucky to have them as active members of our tribe! Their funny, friendly, positive and caring energy is shared with everyone each time they are in the studio.❤️ We have loved seeing them go from our Yoga Foundations class to now taking 2 back to back classes with Cass (a.k.a. drill sergeant). #totalbeastmode #yourefine Alex and Bev - You rock!🎸Thank you for all the love and support. 🙏🏼 #weloveourcommunity #yoga #meditation #dance #aerialyoga #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

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@olivetreeanddupreephotography

There’s always something special about your last. Somehow they are always your baby.

1
@northatlantafitlife

Our best issue yet! Pick up North Atlanta FitLife at one of over 400 retail, fitness, medical and dental offices in Alpharetta, Johns Creek, Suwanee, Duluth and Peachtree Corners! In this issue... ...You can win a 3-day Reset Juice Cleanse compliments of @38juice and eatery ...Our fit events calendar featuring local races and community events ...An obvious yet overlooked fit tip from Annie at @108fit ...A delicious new favorite Roasted Red Pepper and Artichoke Dip recipe great to take to a summer get-togethers or keep in the fridge just for you ...Helpful information on what you don’t know about your sunscreen ...AND fantastic businesses owned and operated by local neighbors who want to Connect, Encourage and Inspire YOU! #alpharetta #awesomealpharetta #alpharettamoms #downtownalpharetta #johnscreekga #johnscreek #johnscreekmoms #suwanee #suwaneega #suwaneetowncenter #suwaneemoms #duluthga #duluth #peachtreecorners #peachtreecornersga #peachtreecornerstowncenter #northatlantafitlife #livewellbeintentionalchoosehappy #connectencourageinspire

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@grey.owl.yoga

Mary Veal stopped on the trail to Hike Inn, in Amicalola State Park to 2 minute plank with a beautiful view through the trees. We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! Practice in and out of the studio... ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes! We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio.

1
@emcounseling

"Incredible changes happen in your life when you decide to take control over what you do have power over instead of craving control over what you don't." -Steve Maraboli, Life, the Truth, and Being Free . You don't have to figure it out alone. . . . . #motivationmonday #empower #empowercounseling #empoweredwomenempowerwomen #therapy #counseling #mentalhealth #suwanee #buford #sugarhill #authenticity #duluth #inspire #georgia #psychotherapy #mindbody #depression #anxiety #burnout #stress #perfectionism #mindfulness #lcsw #wellness #suwaneemoms #LGBTQIA+ #LGBTQIA+Affirming #youdonthavetofigureitoutalone #liveyourbestlife #cairn

1
@lavenderbynature

This is #summerme because #imateacher but I only have #twoweeksleft until I go #back2work 😱 #summergoestoofast 🤪This year, I’m moving back into a #firstgradeclass after a few years in other grades! So naturally, I’m preplanning for all the germs! #thieveshouseholdcleaner is my #firstlineofdefense in and out of the classroom for all those #schoolgerms 😷 #notimeforallthat so I’ll be #stockingup this weekend on #allthethieves . If you’re local and need anything, just let me know! @cityofsuwanee #suwaneega #suwaneemoms @gwinnettschools #gwinnettteachers #firstgradeteachersrock

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@motormouththerapyservices

Students had so much fun learning new defensive techniques in Martial Arts class! Dynamic Martial Arts of Flowery Branch is offering specially discounted classes at Motor Mouth Therapy Services! Call our office for more info: 678-820-9606 @gkys_georgia ••••••••••••••••••••••••••• #martialarts #karate #sugarhill #pediatricpractice #bestofgwinnett #gwinnettmagazine #lovegwinnett #suwaneemagazine #suwaneemoms #bufordmom #bufordga #sugarhillga #speechtherapy #speechtherapyfun #speechtherapist #motormouththerapyservices #earlyintervention #specialneeds #summercamps #occupationaltherapy #occupationaltherapist #occupationaltherapychildren #pickyeaters #yogaforkids #pediatricoccupationaltherapy #pediatricspeechtherapy #feedingtherapy

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@inkkidsmuseum

Thank you to Marshall for coming yesterday to help us put out some fires! 🚒🔥 #pawpatrol #marshall #interactiveneighborhoodforkids #educationalplay #gainesvillega #bufordmoms #suwaneemoms #gainesvillemoms #childrensmuseum

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@grey.owl.yoga

Thank you @karenlisa Karen for sharing your Stand Up Paddle board plank pic from Lake Lanier! Beautiful!!⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! ⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio.

1
@artistic_smiles_of_ga

📢 📣 O͟͟F͟͟F͟͟I͟͟C͟͟E͟͟ N͟͟E͟͟W͟͟S͟͟: 🔊 Our amazing Doctor, Dr. Kegler, will be traveling to Panama to do dental mission work next week! Our office will be closed from 7/12-7/19 T͓̽O͓̽ O͓̽U͓̽R͓̽ F͓̽O͓̽L͓̽L͓̽O͓̽WE͓̽R͓̽S͓̽ & P͓̽A͓̽T͓̽I͓̽E͓̽N͓̽T͓̽S͓̽: 𝗗𝗼 𝗻𝗼𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗯𝗿𝘂𝘀𝗵 𝗮𝗻𝗱 𝗳𝗹𝗼𝘀𝘀! We will be monitoring our messages for emergencies. .🦷 .📣 .📢 .🔊 .🔈 🦷 #drkegler #outoftheoffice #panama #dentalmission #calling #motivation #kids #wecare #notice #artisticsmiles #smiles #ga #dentistas #dentistlife #dentistry #dentist #dentistrymyworld #familydentist #bestdentist #suwanee #suwaneega #suwaneeriver #suwaneemoms #missiontrip #missiontrips #missiontrip2019 #medicalmissiontrip

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@olivetreeanddupreephotography

Sibling Love! Children grow so fast and change so quickly! Love that the Wade’s made time to capture their kids before they change anymore!!! Fall is right around the corner! Contact me if you are interested in Fall Family portraits!

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@common_sense_parenting_llc

Got Kids and Want Parenting Support? I'm working on my workshop schedule for the 2019-2020 school year and I need your input! Please leave me a comment with your greatest parenting struggles and the ages of your children. If you prefer one on one support, please call me for a consultation about how parent coaching can help make your family fun again! Phone, email, and website in bio! . . . . #parentcoach #parentworkshops #parentsupport #parentmentor #montessoriparents #johnscreekmoms #alpharettamoms #suwaneemoms #cummingmoms #gwinnettmoms #parentingforreal #parenthelp #parentinghelp #parenting #parenthood

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@amandamedrowmyers

Tennis lessons still going strong in the heat wave! 🎾☀️🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We found an awesome after-school program and lessons are at Lansmoore in Suwanee. Coach Shaun also teaches lessons at several other locations around Gwinnett, if you’re you’re interested in after-school lessons for your kiddos. Let me know, I’ll hook you up!

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@motormouththerapyservices

‼️Martial Arts classes THIS FRIDAY‼️ DMA Flowery Branch is giving us a special rate- $79 for 4 classes (includes a T-Shirt). You must register by Thursday morning for this special rate. ••••••••••••••••••••••••••• #martialarts #karate #sugarhill #pediatricpractice #bestofgwinnett #gwinnettmagazine #lovegwinnett #suwaneemagazine #suwaneemoms #bufordmom #bufordga #sugarhillga #speechtherapy #speechtherapyfun #speechtherapist #motormouththerapyservices #earlyintervention #specialneeds #summercamps #occupationaltherapy #occupationaltherapist #occupationaltherapychildren #pickyeaters #yogaforkids #pediatricoccupationaltherapy #pediatricspeechtherapy #feedingtherapy

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@emcounseling

"A girl should be two things: who and what she wants." - Coco Chanel Authenticity is everything. You won't be happy if you're not being who you are and were meant to be. You don't have to figure it out alone. . . . . #motivationmonday #empower #empowercounseling #empoweredwomenempowerwomen #therapy #counseling #mentalhealth #suwanee #buford #sugarhill #authenticity #duluth #inspire #georgia #psychotherapy #mindbody #depression #anxiety #burnout #stress #perfectionism #mindfulness #lcsw #wellness #suwaneemoms #LGBTQIA+ #LGBTQIA+Affirming #youdonthavetofigureitoutalone #liveyourbestlife #cairn

1
@inkkidsmuseum

Gift Shop sale this week. Enjoy 20% off plus a chance to win tickets to the Zoo! #sale #inkkidsmuseum #gainesvillega #discovergainesvillega #suwaneemoms #zooatlanta #kidstoys

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@common_sense_parenting_llc

As our children grow and their needs change, we often need to *refresh* our parenting tool box. As a parent coach, I work with you to identify your family’s values and goals and then help you develop the tools and skills needed to reach those goals. Whether you are dealing with sleep issues, tantrums, talking back, device/social media usage, parenting after divorce, or curfew challenges, I will help you establish and enforce developmentally appropriate responsibilities and privileges for each member of your family. Common Sense Parenting, LLC * Making Family Fun Again * * * * #makingfamilyfun #familyfun #parentstruggles #workingparents #workingparentproblems #parentproblems #coparenting #divorcedparentsproblems #divorcedparents #teenagers🙄 #tweens #parentsoftweens #parentsofteens #parentingishard #parentcoach #parentingforreal #johnscreekmoms #suwaneemoms #duluthmoms #montessorimom #montessoriparents #momlife #momsofinstagram #parents #parenthelp #parentmentor #parenttoolbox

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@fredakalinarealestate

Fabulous closing today! Closed a beautiful home in Suwanee! Wonderful buyers and sellers! I’m so grateful and thankful to all my clients! Sold in less than a week! For our awesome marketing plan to sell fast, please message me! 🤣🌞🌻🌻🙌🙌

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@breathegrowbloomllc

Prepping into some short spine engagement in this four reformer Pilates class room at the all newly renovated @chattahoocheeyogapilates just north of the heart of Duluth GA. Private & small group Pilates reformer classes here. Give your core and structure a boost in a lovely space with delightful staff. Pilates has made me feel strong from the inside out! Power, precision & grace. #pilatesreformer #pilatesbody #atlantapilates #duluthga #gwinnettcounty #gwinnett #duluthpilates #shortspinemassage #suwaneega #suwaneemoms

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@breathegrowbloomllc

There is no Yellow Brick road here yet the travel is easy and convenient for families in Duluth, Johns Creek, Suwanee, Norcross & Lawrenceville, Peach Tree Corners to send their 5-12 year old kids to Yoga Camp July 22-26, 2-4 pm at this lovely newly reopened wellness center space! 100$ per child. Yoga, games, art, stories for your child’s personal development of mind body and spirit. Register today www.chattahoocheeyoga.com reach out to me directly if you need help registering your child. #johnscreekmoms #suwaneemoms #norcrossmoms #lawrencevillemoms #peachtreecorners #peachtreecornersmoms #johnscreekga #johnscreek #norcross #suwanee #suwaneega #duluthga #soduluth #gwinnettmoms #gwinnett #gwinnettcounty #atlantayoga #yogaatlanta #kidsyoga #yogakids #wizardofoz #groundedkidsyoga

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@chattahoochee_family_ortho

CFO back at it again with another bright smile! 🤩 #bracesoff #smile #forsythmoms #hamiltonmillmoms #suwaneemoms #chattahoocheefamilyorthodontics

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@amandamedrowmyers

Last swim meet of the season is tonight. Definitely sad it went so fast. It’s truly the highlight of our summer and I’m so grateful for the whole experience.

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@grey.owl.yoga

We are almost through the first month of our #summerofplanks challenge! 💫 Work on building strength with the full body engaging plank pose! We'll start with 1 minute plank holds in June, move to 2 minutes in July and conclude with a 3 minute plank in August. (Yes!! You CAN do this!) How we'll get there together?⠀⠀ ⠀⠀ CommUnity practice will occur during the Tone Up/Tune In and Aerial classes. ⠀⠀ Practice at home or while traveling this summer. We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ ✨ ⠀⠀ If you aren't currently a member and want to participate, check out our Summer Membership for $299 ✨⠀⠀ ⠀⠀ June 1st - August 31st which includes: ⠀⠀⠀ ✨ Unlimited Mat Yoga and Meditation Classes⠀⠀⠀ ✨ 1 Aerial Class per Month⠀⠀⠀ ✨ Ashtanga 7 Day Trial⠀⠀⠀ Teachers and College Students receive 10% off (with valid ID)⠀⠀⠀ ⠀ See you tomorrow !! 💫 (Thursday schedule)⠀ ✨ 5:15-8AM Ashtanga Mysore Practice w Brice⠀ ✨ 9AM Aerial Basics w Mari⠀ ✨ 10:30AM All Levels Yoga Flow w Cass⠀ ✨ 7:15AM Candlelight Bliss: Yin/Restorative w Gaëlle⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong

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@inkkidsmuseum

Grab your friends and head over to INK for Turtle Tuesday. #childrensmuseum #turtletuesday #inkkidsmuseum #educationalplay #bufordmoms #suwaneemoms #gainesvillemoms #hallcounty

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@vitalitymedspamd

June Specials SOLD OUT No Worries, JULY Specials Are Here Early 😁 Purchases May Be Made By Phone 678-394-0061 Or In Person. . . . #botox #atlantabotox #botoxatlanta #atlantafillers #juvedermatlanta #coolsculpting #coolsculptingatlanta #atlantamedspa #atlantaplasticsurgery #suwaneemoms

4
@grey.owl.yoga

Have you always wanted to come to the studio but unsure of which class/teacher you would like? Why not try them all! 😻⠀ ✨ 2 weeks of UNLIMITED mat yoga & meditation for ONLY $39!! (excludes aerial, ashtanga and dance) ⠀ ✨ 5 Aerial classes for $75 (1 month expiration)⠀ ⠀ We have Summer Memberships for only $299 from June 1st - August 31st which includes: ⠀⠀ ✨ Unlimited Mat Yoga and Meditation Classes⠀⠀ ✨ 1 Aerial Class per Month⠀⠀ ✨ Ashtanga 7 Day Trial⠀⠀ Teachers and College Students receive 10% off (with valid ID)⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong

0
@suwaneemoves

It’s medal Monday, and I am really proud of my new one! A year ago this race broke me, and I left with an injury and my only DNF. It took months for me to heal physically, mentally and emotionally. A year later I am solidly qualified for Boston Marathon #5 in 2020! Not only do I feel redeemed, but I believe I have experienced a breakthrough! I am at peace and feel a new confidence today! #suwaneerunner #suwaneemoves #suwaneega #suwaneebigpeachrunners #medalmonday #suwaneerealestate #suwaneeliving #suwaneemoms #suwanee

10
@chattahoochee_family_ortho

Congratulations to our receptionist Ina and her beautiful family on their newest addition Chloe is such a little angel 😇 *6/12/19* #forsythmoms #hamiltonmillmoms #suwaneemoms #chattahoocheefamilyorthodontics

0
@leapparkourgym

Women’s Parkour classes and workshops now offered @leapparkourgym. Call 6786509763 for info. New Women’s Parkour Apparel Available. #bcrf #womenempowerment #womensparkour #womensfitness #fitgirls #leapparkourgym #freerunning #atlanta #suwanee #suwaneemoms #bufordga #fitness #ocr #spartanrace #parkourgym #leapparkourgear

0
@grey.owl.yoga

“ᴡᴇ ᴅᴏ ɴᴏᴛ "ᴄᴏᴍᴇ ɪɴᴛᴏ" ᴛʜɪs ᴡᴏʀʟᴅ; ᴡᴇ ᴄᴏᴍᴇ ᴏᴜᴛ ᴏғ ɪᴛ, ᴀs ʟᴇᴀᴠᴇs ғʀᴏᴍ ᴀ ᴛʀᴇᴇ. ᴀs ᴛʜᴇ ᴏᴄᴇᴀɴ "ᴡᴀᴠᴇs," ᴛʜᴇ ᴜɴɪᴠᴇʀsᴇ "ᴘᴇᴏᴘʟᴇs." ᴇᴠᴇʀʏ ɪɴᴅɪᴠɪᴅᴜᴀʟ ɪs ᴀɴ ᴇxᴘʀᴇssɪᴏɴ ᴏғ ᴛʜᴇ ᴡʜᴏʟᴇ ʀᴇᴀʟᴍ ᴏғ ɴᴀᴛᴜʀᴇ, ᴀ ᴜɴɪǫᴜᴇ ᴀᴄᴛɪᴏɴ ᴏғ ᴛʜᴇ ᴛᴏᴛᴀʟ ᴜɴɪᴠᴇʀsᴇ.” ⠀ ~ ᴀʟᴀɴ ᴡᴀᴛᴛs ⠀ ✧⠀⠀⠀⠀⠀⠀ Today we are welcoming the Summer Solstice! 🌞🌸 This beautiful day represents the longest day of the year, the first day of summer, and the INTERNATIONAL DAY OF YOGA!! 🧘🏽‍♀️ ⠀ ⠀ The Solstice is a time of celebrating the fullness of life and of taking the time to raise our energy to regenerate abundance and manifest our dreams!! On this day we honor and celebrate the sun as we do the light within each of us 💛⠀ ✧⠀⠀⠀⠀⠀⠀ A few ways we are celebrating today ...⠀ ✺ sun salutations! ☀️⠀ ✺ tuning into nature ~ spend time in the sun! 🌿⠀ ✺ meditation & breath work🧘🏼‍♂️⠀ ✺ sun mandala 🌼⠀ ✧⠀⠀⠀⠀⠀⠀ ✨ Join us today at 9AM for an All Levels Yoga Flow with Amy Harper! ☺️ ⠀ ✨ 7:30PM- 8:45PM Learn to Dance Cuban Salsa: 4 Week Series w Maria La-Nave-Johnson⠀ 🌞🌷🌞⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #planks #summerofplanks2019 #summersolstice #internationaldayofyoga2019

1
@chattahoochee_family_ortho

Dakota leaving the braces life behind as Haley is joining the braces club! 🤘🏼 #bracesoff #braceson #smile #retainers #forsythmoms #hamiltonmillmoms #suwaneemoms #chattahoocheefamilyorthodontics #orthodontics

1
@grey.owl.yoga

“ᴛʜᴇ ʜᴇᴀʀᴛ sᴜʀʀᴇɴᴅᴇʀs ᴇᴠᴇʀʏᴛʜɪɴɢ ᴛᴏ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ. ᴛʜᴇ ᴍɪɴᴅ ᴊᴜᴅɢᴇs ᴀɴᴅ ʜᴏʟᴅs ʙᴀᴄᴋ.” ⠀ ~ ʀᴀᴍ ᴅᴀss⠀ ✧⠀⠀⠀⠀⠀⠀ See you tomorrow !! 💫 (Thursday schedule)⠀ ✨ 5:15-8AM Ashtanga Mysore Practice w Brice⠀ ✨ 9AM Aerial Basics w Mari⠀ ✨ 10:30AM All Levels Yoga Flow w Cass⠀ ✨ 7:15AM Candlelight Bliss: Yin/Restorative w Gaëlle⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong

0
@chattahoochee_family_ortho

Congratulations Raphael! 🥳 You did an amazing job letting us bond your N-E-W B-R-A-C-E-S 🤩 #braceson #smile #forsythmoms #hamiltonmillmoms #suwaneemoms #chattahoocheefamilyorthodontics #orthodontics

0
@glasgowwrestlingacademy

Best massage ever! They took such great care of me. The therapist put the cup things on my back and man oh man! It felt so amazingly refreshing! Book yourself an appointment ASAP! #Repost @vidamassagesuwanee ・・・ Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn . . . #happyfriday #wemadeit #massagetherapist #therapistlife #massagefacts #vidamassage #sportsmassage #prenatalmassage #therapeuticmassage #therapytime #thaimassage #cuppingmassage #guasha #fasciablaster #suwaneemagazine #suwaneemoms #gwinnettsports #healing #preventativemedicine #flexiblelifestyle #relaxing #meditation

2
@grey.owl.yoga

Today’s Member Spotlight is on @sweetesttio ! 💞 Tonya came to check out the studio in April and has become one of our most consistent students, going outside her comfort zone, trying new things and fully engaging herself in dance, mat yoga and aerial yoga. We’ve seen Tonya gain strength, balance, flexibility, confidence and new abilities in just over 2.5 months. We absolutely 💗 her bright, bubbly and outgoing energy which she shares with everyone each time she is in the studio! ✨ ✧⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong #memberspotlight #spotlight

5
@lavenderbynature

Another loaner kit ready to go out to a sweet friend! If you’re a local friend who has been curious about trying Young Living, let’s have coffee and get you a trial kit! #yleo #sharingiscaring❤️ #chemicalfreesmellssogood #theresanoilforthat💧 #teacheronsummerbreak #becauseiteach #helpinghands #suwaneemoms #suwaneeareamomsclub #cityofsuwanee #friendshelpingfriends

2
@grey.owl.yoga

❊ “sᴇʟғ ʟᴏᴠᴇ ɪs ᴅᴏɪɴɢ ᴛʜᴇ ᴡᴏʀᴋ ᴡᴇ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ғʀᴇᴇ.” ~ @yung_pueblo ❊ ✧⠀⠀⠀⠀⠀ W E D N E S D A Y P R A C T I C E ✨ 5:15-8AM Ashtanga Mysore Practice w @briceyogashtanga ✨ 10:30AM All Levels Yoga Flow w @jenbumgarner ✨ 12PM Moving Meditation: Qigong w @carmogill ✨ 4:30PM Tone Up/Tune In w @nomud_nolotus_yoga ✨ 6PM All Levels Yoga Flow w Mari ✨ 6:30PM Guided Meditation & Breath Work w @lovewithpurpose ✨ 7:15PM Aerial Yoga (All Levels) w Kevin ✧⠀⠀⠀⠀⠀ 💛 How are you doing with our "Summer of Planks" Challenge?¿ 🧡 Work on building strength with the full body engaging plank pose! We'll start with 1 minute plank holds in June, move to 2 minutes in July and conclude with a 3 minute plank in August. (Yes!! You CAN do this!) How we'll get there together?⠀ ⠀ CommUnity practice will occur during the Tone Up/Tune In and Aerial classes. ⠀ Practice at home or while traveling this summer. We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ ✨ ⠀ If you aren't currently a member and want to participate, check out our Summer Membership for $299 ✨⠀ ⠀ June 1st - August 31st which includes: ⠀⠀ ✨ Unlimited Mat Yoga and Meditation Classes⠀⠀ ✨ 1 Aerial Class per Month⠀⠀ ✨ Ashtanga 7 Day Trial⠀⠀ Teachers and College Students receive 10% off (with valid ID)⠀⠀ ✧⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong

1
@motormouththerapyservices

⚠️New class ⚠️ Dynamic Martial Arts is offering specially discounted classes at Motor Mouth Therapy Services! Come to the meet & greet the Instructor THIS FRIDAY June 21st from 2-4pm to learn more and sign up! Or call our office for more info: 678-820-9606 @gkys_georgia ••••••••••••••••••••••••••• #martialarts #karate #sugarhill #pediatricpractice #bestofgwinnett #gwinnettmagazine #lovegwinnett #suwaneemagazine #suwaneemoms #bufordmom #bufordga #sugarhillga #speechtherapy #speechtherapyfun #speechtherapist #motormouththerapyservices #earlyintervention #specialneeds #summercamps #occupationaltherapy #occupationaltherapist #occupationaltherapychildren #pickyeaters #yogaforkids #pediatricoccupationaltherapy #pediatricspeechtherapy #feedingtherapy

1
@grey.owl.yoga

Join Michael (@michaelburke801) for an incredible sound journey meditation Sunday, July 21st at 6:30pm! Don't miss out on the early bird pricing which ends July 14th! ⠀ ⠀⠀ On the third Sunday of the month, join Michael Burke, Vibrational Sound Therapist, during this 90 minute experience of sound from an assortment of instruments including Himalayan bowls, gong, Shaman drum, chimes, Native American flute and spoken word. Participants are encouraged to lay down in a comfortable position for them making use of props such as blankets, bolsters and eye pillows, and are expected to do nothing... This is a time of BEing, not DOing...This is a space where the ability to receive is highly accentuated and we tap into the Divine Consciousness flowering through our every breath as human beings.. Not human doings.. To unplug is beneficial for the entire system.. this subtle, yet powerful act of surrendering and allowing, creates an energetic flow where homeostasis happens naturally and the feel-good chemicals of our systems are released, so that as we experience the rebuilding of our selves.⠀⠀ ⠀⠀ Relax, Release, Rejuvenate!!!⠀⠀ ⠀⠀ Following the Sound Journey @ 8:00 PM, participants are invited to stay and connect with Michael and other participants at our "Sonic Social" snacks and beverages will be provided.⠀⠀ ⠀⠀ Please note, if you would like to experience the sound journey in one of our aerial hammocks, register early and send us an email at [email protected] to reserve a hammock.⠀⠀ ⠀⠀ ✨ Investment: $30⠀ ⠀ See our website for more information and advanced registration!!⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ #soundjourney #raiseyourvibration #soundhealing #meditation #selfcare #newexperiences #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa

2
@vitality_with_alexis

Dinner tonight with the hubby, orange roughy with chili seasoning, lime, jalapeños, cilantro, and garlic. Steam at 450F for 5 minutes, fat free and delicious! #monday #hcgdietmeals #summerbody #cosmeticinjections #cosmeticnurse #agingbackwards #vitalitymedspasuwanee #suwanee #suwaneemoms #johnscreekmoms #beauty #weightlossgoals #spicyseafood

0
@vitality_with_alexis

I love it when my clients send selfies! This fierce mamma looks so stunning and she is beautiful soul to boot! We did the area under the eyes known as the tear troughs with Restylane, Juvederm in her lips, Lyft in her cheeks and chin. Aging backwards check👏🏻✅. #cosmeticnurse #cosmeticinjections #agingbackwards #suwanee #johnscreek #suwaneemoms #johnscreekmoms #loganvillega #bufordgahair #beauty #galderma #allergan #lippy #lips #lipfill #cheekfillers #chinfillers #teartroughfillers #vitalitymedspasuwanee

6
@emcounseling

"There is a stubboness about me that never can bear to be frightened at the will of others. My courage always rises at every attempt to intimidate me." -Jane Austen, Pride and Prejudice . . . . #motivationmonday #empower #empowercounseling #empoweredwomenempowerwomen #therapy #counseling #mentalhealth #suwanee #inspire #georgia #psychotherapy #mindbody #depression #anxiety #burnout #stress #perfectionism #mindfulness #lcsw #wellness #suwaneemoms #youdonthavetofigureitoutalone #liveyourbestlife #quote #cairn

0
@vitality_with_alexis

We made this beauty’s lips more luscious using Juvederm, enhancing her already gorgeous beauty, both inside and out! #maybeshesbornwithit #cosmeticnurse #cosmeticinjections #agingbackwards #lipsonfleek #lipstick #lippy #loveherlips #allergan #juvederm #vitalitymedspasuwanee #suwanee #johnscreek #johnscreekmoms #suwaneemoms

0
@grey.owl.yoga

We are so excited for @sixbridgesbrewing and Grey Owl Mind-Body Studio’s first ever Downward Facing Drafts on July 13th at 9:30 AM! We combined the two most stress-reducing things in the world (yoga and beer) into one fun, laid back, class, right here in the taproom. The instructors from Grey Owl will lead you through an 90 minute session, followed up with a celebratory brew. The class is for all levels, and will be a relaxing, restorative session for all participants. 🍻🧘🏽‍♀️⠀ ⠀ There are two levels of tickets. The first is $17, and includes the class and a pint of your favorite beer afterwards. The second is $22, and includes the class, a pint, and a to go 16oz can of your favorite beer.⠀ ⠀ The class will start at 9:30am sharp, and go to 11am. We’ll see you soon!⠀ ⠀ More information and advanced registration: https://www.freshtix.com/events/downward-facing-drafts-with-six-bridges-and-grey-owl-mind-body-studio-2⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong

1
@grey.owl.yoga

Don’t forget about our "Summer of Planks" Challenge!!! 🌞🧡 Work on building strength with the full body engaging plank pose! We'll start with 1 minute plank holds in June, move to 2 minutes in July and conclude with a 3 minute plank in August. (Yes!! You CAN do this!) How we'll get there together?⠀ ⠀ Community practice will occur during the Tone Up/Tune In and Aerial classes. ⠀ Practice at home or while traveling this summer. We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ ✨ ⠀ If you aren't currently a member and want to participate, check out our Summer Membership for $299 ✨⠀ ⠀ June 1st - August 31st which includes: ⠀⠀ ✨ Unlimited Mat Yoga and Meditation Classes⠀⠀ ✨ 1 Aerial Class per Month⠀⠀ ✨ Ashtanga 7 Day Trial⠀⠀ Teachers and College Students receive 10% off (with valid ID)⠀⠀ ✧⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀ ✧⠀⠀⠀⠀⠀ #johnscreekga #johnscreekmoms #alpharettamoms #alpharettaga #duluthga #duluthmoms #suwaneega #suwaneemoms #peachtreecornersga #cummingga #norcrossga #roswellga #yoga #meditation #summercamp2019 #taichi #qigong #aerialyoga #hoopdance #afrobellydance #karachikardio #salsa #presspause #planks #summerofplanks2019 #sostrong

2
@common_sense_parenting_llc

New driver?!? Tired of hearing “Everyone else is …”, “I’m the only one…”, “I need to for school…”? Teenagers are designed to test and push limits. It is a necessary part of growing up. But, it doesn’t have to be fraught with anger and tears. * With my guidance, families explore different options for balancing safety and independence and find the right balance for their family. * Contact me to find out more about how I can help your family peacefully navigate life with teenagers! #newdriver #teenagers🙄 #independence #safety #parentcoach #peacefulteens #peacefulfamily #respect #respectfulparenting #safetydance #johnscreekga #suwaneega #cummingga #johnscreekmoms #alpharettamoms #suwaneemoms #drivingschool #gotteens

0
@leapparkourgym

Speed Course drill @leapparkourgym for competition day at parkour competition training. These kids are awesome. Awarded with @tkflt and leap gear. #parkour #leapparkourgym #freerunning #atlanta #suwanee #leapparkourgym #suwaneemoms #kidssummercamp #atlantasummercamps #fitness

0
@leapparkourgym

Congrats to our New Female champion @bella.fernandes9 Week 2 Summer Camp Speed Course Champion bella f featured here with @leapparkourgym owner David Cruz will move on to 2019 speed Course finals where qualifiers from each camp will go head to head to win a cash prize, leap and @tkflt prizes #parkour #leapparkourgear #leapparkourgym #freerunning #suwanee #atlanta #suwaneemoms #parkour #speedcourse #parkourgym #leapparkourgym #flips #ocr #spartanwomen Register for Our Parkour Camps and run with the best

3
@common_sense_parenting_llc

Our children are capable of much more than we give them credit. However, when we do for them, we send the message that they can't, so they don't. For example, rather than dictate what needs to get done around the house, consider asking your family for input about what they think is important and how you can all share the chores. Invite your children to be part of the conversation. You will be surprised at their insights! . . . #parentingforreal #ifyoudotheywont #expectmoregetmore #startaconversation #parentcoach #parentworkshops #parentingishard #butitcouldbeeasier #makefamilyfunagain #johnscreekmoms #alpharettamoms #suwaneemoms

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