Sweatequity Photos on Instagram

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@houseofshafer

MONDAY. Amiright??

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@squatnow.winelater

Someone recently called me “skinny” as a term for a compliment. And while they didn’t mean any harm, I don’t ever want to be called “skinny.” I want be called: Brave. Strong. Kind. Loving. Caring. Confident. Smart. Funny. Compassionate. I *mostly* workout for the way I FEEL. Now, to say I don’t like the outward benefits that come from that sweat equity I put in five-six day’s a week, would be a lie. But, I definitely don’t want that to ever equal “skinny.” I work hard for my muscle #hustleforthatmuscle 🤪 (y’all, sorry - I had to). I work hard for those endorphins that equal happiness. I workout because I’ve made some of my best friends through all having the same goal in the end: health and happiness. I workout so my daughter can see how to care for her body in a positive and healthy way. To make her proud. I workout so I can keep my heart healthy and grow old with my husband and best friend. I workout so I can be healthy enough to take care of my parents as they grow older. I workout because God granted me a body allowing me to. I workout to be the best version of myself. Why do you workout? Drop a comment below letting me know! 👇🏻 www.squatnowwinelater.com // #squatnowwinelater #strongnotskinny #Monday #sweatequity #whydoworkout at Dallas, Texas

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@readyismade

Daydreaming about Ready Water™ & warmer weather⠀ .⠀ .⠀ .⠀ #Teamwork #TeamworkMakesTheDreamWork #TrainHard #FitnessLife #WorkHard #SweatEquity #GymLife #GymTime #WarmWeather #Summer #Summertime #Summer2019

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@parisiraleigh

The change you’re looking for starts with a decision. Make a decision today & take action! Your future self will thank you for it. 💯🏋🏽‍♀️ • • • #parisiraleigh #traintowin #sweatequity #choosetochange #speedkills #speedtraining

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@rabbitthemaker

When friends visit in the workshop. When the guy working across from you asks to take your photo xD And when you're working with fire and it all of a sudden turns purple. Cause that's just normal. @kelsey_sunflower @damon.zero.1 #custom #metalwork #flattered #imakeshit #doitwithiron #doitwithfire #dowork #sweatequity #alchemy #violetflame #piratelife #blue #notapotato

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@mywolfinteriors

I think a series of before and After’s are due soon. Some many big changes, so many little changes! This photo was taken only a few weeks ago and isn’t even a current representation of what it looks like currently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeforeAndAfter #DIYDesign #DIYDecor #FixerUpper #HomeReno #SweatEquity #FindItStyleIt #DesignBlogger #CottageStyle #DesignedForRealLife #HomeMakeover #RoomTransformation #RoomMakeover #HomeIdeas #CottageVibes #ModernCottage #CottageStyle #LifeAtTheLake #CottageLife #LakeLife #Lakehouse #LakeLiving #LifeByDesign #PuslinchLake #Lakefront #DesignBlog #CottageBlog #IdPinThat #LifestyleBlog #LifeIsBetterAtTheLake at Puslinch Lake

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@bodybyshawnta

C L A S S E S💋 • • Come get your #danceon and put in some #sweatequity with ya girl this week!!! at Las Vegas, Nevada

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@danifitbodee

The greatest lesson on my fitness journey has been the strengthening of my mind. It is so true that if your mindset is defeated, the results will be the same no matter how often you put up a physical fight. There were times when my body would say stop, don’t go back, quit. But my mind is stronger 💪🏾 than my body ever will be. Not one day has been easy but it is so worth it... The strength of your mind determines the quality of your life. Edmond Mbiaka (I do not own the rights to the music in this video) #BrickByBrick #BuiltNotBought #GirlsWhoLift #BlackWomenWorkout #momswholift #fitmom #fit #mom #fitness #journeytothestage #itsonlycrazyuntilyoudoit #sweatequity #ilift #ScythianSpirit #fitmusclemom #blackgirlslift #watchmework #melaninfitspiration #melanin #melaninmuscle #melaninmusclegirls #melaninpoppin #blackgirlsworkout #blackgirlslift #gains at By Any Means Fitness

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@themaxofpiscataway

Come & find out what The Max Challenge of Piscataway is all about! FREE informational meeting on Saturday, 3/30 at 8:30 AM! Meet the trainers, tour the facility & imagine your life transformed! Call us today to reserve a seat! 732-520-6700 #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #moneybackguarantee #sweatequity #transformation #enrollnow #realpeople #realresults

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@celialopezfit

Do believe in luck as an entrepreneur? . During last weekend’s youth entrepreneurship event @clink_youth the panel was asked if we believed in luck as entrepreneurs . Many of us had different views like: . 💡The Law of Attraction 💡Not believing in luck but preparing for opportunity 💡Serendipity . Very early on in my entrepreneurial journey my mentors instilled in me that doors open when you’re doing the work you’re meant to be doing and this is something I believe till this day . When you are living in alignment with your true self and purpose the connections and projects just happens . 📸 @hamzafasih . . . #CLF #PlaceMade #personaltrainer #torontopersonaltrainer #fitnessbusiness #entrepreneurmindset #entrepreneurship #luck #serendipity #insight #mentorship #liveonpurpose #alignment #trueself #connections #healthandfitness #healthandwellness #greenscreen #bts #opportunity #preparation #lawofattraction #setlife #businesstips #hustle #sweatequity at Toronto, Ontario

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@steveykgolf

Coffee and shower needed. Perhaps not in that order. 🏋🏻‍♀️🤟☕️ . . . #earlymorning #coffee #shower #sweatequity #fastedworkout #golf #golfer at Goodlife Fitness

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@sonia_iris_luz

Truth is, many miss the bag because it doesn’t look sexy. The results may look pretty and well presented, hell, maybe not even that but still gets done, however, those behind the scene times, those strategizing nights, those early mornings, those weeks or months you may have to trudge through the mud, lace ya boots and get dirty....it comes all ways... . . . #strategize #ongo #laceemup #grindout #noratrace #nocrabnbarreln #thrive #plan #organize #execute #action #invest #sweatequity #missmyheels #tradeschool

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@ultcrossfit

Momma's Quote of the Week "Crossfit forces us to ask ourselves:  Who am I? What am I made of?" —Julie Foucher #mondayinspiration #fitspiration #whoami #mommasquoteoftheweek #ultimatecrossfit #sweatequity #cltfit

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@barbettefit

Exercise because you WANT to not because you HAVE to. 🧡 I’m a huge proponent of listening to your body but every now and then I get in “training ruts” where going to get a workout in feels like a chore. I put pressure on myself to have a great session. I get frustrated if I lack motivation or feel like a failure if it’s not a super intense sweat sesh. 💦 It’s times like these I try to stop and recognize these feelings and shift focus. I focus on how training makes me FEEL, the FEELING of moving my body. I stop and think... what type of movement would FEEL best today. ✨ Who cares if I haven’t smashed a heavy leg sesh in over a week?! If I want to do a sweaty body weight plyo workout and stretch, that’s what I’ll do! Exercise in a way that makes you happy and fulfilled. I can’t wait to show you some fun, functional workouts I’ve got in the works🎉 ALSO- Reminder to the Frederick women who want to join in on the fun THIS Friday!! Join us for a FREE workout and fitness meetup with happy hour downtown afterwards. We’ve had an amazing response and I am SO excited to meet all of you!!!! 💪🏼👯‍♀️ Happy Monday #fitfam ! at Baker Park

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@super_tots

Whoever thought chest day would work up suck a sweat? Before and after of a @bobbymaximus inspired “chest day”. Paired bench in a super set with dead lifts for 15s! No rest between sets. Then worked on some shoulder mobility/stability issues. Start your week off right with some early morning training and a good sweat! Find this super comfortable moisture wicking shirt and others like it and the link in my bio. You can also find a discount code there as well. Stay tuned for new releases soon as well!! at City Gym OKC

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@projectheights

Taking the roof off was a messy project but insulation clean up was by far the worst part of it 😝 at Prospect Heights, Illinois

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@sweatequitypod

Ep. 174: How To Initially Decide Your New Podcast's Name That Will Fill Millions of Ears With Pleasure Like Bradley Cooper in A Star Is Born⠀ HIT THAT LINK IN THE BIO⠀ #sweatequity #tampa #business #entrepreneur #podcast #podcasts #podcasting #entrepreneurship

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@jvega2_htx

RSD - 485. Not feeling it this morning. Only did the minimum to keep my runstreak going. Hopefully the rest of the day will be better!!! #runstreak #morningrundone #atleastamile #runnersofinstagram #runnerscommunity #runnerslife #runners #onrunning #cloudflyer #sweatequity #rwrunstreak #strava #runeveryday #1300milesin2019 #mondayrunday

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@aaronstrong18

Happy #MotivationalMonday (3/25/19) #Perception There will never be an extended period of time when everything in your life goes exactly as planned. When the unexpected happens, you have two options: 1) Face the situation as it is and deal with it the best you can with Grit; or 2) Run from it and abandon all desire and confidence in overcoming it. How you perceive things in your life will help you or burn you! Life’s setbacks don’t always have to be the end of the book; instead, allow them to be “plot twists” that you will overcome. David Bultema - Founder & Executive Director #WinTheDay #GRIT #GrowthMindset #AaronStrongFoundation #ChangingLives #LoveTheProcess #BeatMondayBattles #MakeYourLifeCount #MyPlatform #KOTO #MondayMotivation #GritThroughIt #GotGrit #MentalEquity #SweatEquity #SupportAaronStrongandTrisomy #TrisomyAwarenessMonth

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@trifectatroy

Change is good. It helps us challenge our mind, body and spirit. Too often even the most ambitious people get comfortable. 'I'm happy where I'm at" You become numb to the process. You become afraid to risk. Go against the grain. Rest on you laurels, well if the universe has different plans, well then if you hate change you may be in trouble. It's been my experience that THE DOOR OF OPPORTUNITY OPENS ALL THE TIME. That knock you hear...you may ignore it once or twice or even a hundred times, but it will eventually knock so loud the it will knock down that door and drag you to your destiny. There is no end to your story. And greatness never dies...it just gets stronger and ready for your time. It's time..................... #changes #strength #stronger #growth #triathlon #love #believe #rocketgauntlet #sweatequity #swim #bike #run #climb #jump #lift #prekage #ocr #opportunity #troyfishershouseofpain #greatest #day #morning #model #motivation #dosomething #life

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@basil_and_time

Another milestone in the books for this kid. A few months of fixing up an abandoned beater car has paid off. #firstcar #cleartitle #sweatequity #16 #toughlove

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@sorenson.corey

Our practice pit. Before and After. Shout out to our Jumps Captain @fionnnnmg for putting in an 8hr day on a Sunday 👏🏼💪🏼 #sweatequity #DIY #trackandfield #WestSeattle at Seattle, Washington

@the.lorenzo.special

Another week of sweat equity. This week was a no go, but I have learned not to rush things. God knows when the time will be right and I, of course, trust his timing completely. Side note: I hear this buzzing noise even when there's no equipment running.. . . . . . . . . . . . . . #fitness #fitinspo #motivation #herbalifenutrition #houseflipping #mood #weightlossjourney #workouts #herbalife #travel #exercises #gym #cardio #hiit #crossfit #weights #squats #sweatequity #keto #vegan #glutenfree #vegetarian #beach #wedding #prom #renovation #vacation #postpartum

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@jfeymil

A little grit, a lot of effort, and some focus too I learned a long time ago that goals are not met by sitting on your a$$ waiting for something to happen. You have to get up and work for what you want.. A little sweat never hurt anyone. 😉 #fwtfl #fasterwaywithjfeymiller #fasterwaytofatlosscoach #macronutrients #fatloss #sweatequity #beconsciousaboutwhatyoueat #workout #wholefoodnutrition #youcaneatcarbs at Louisville, Kentucky

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@cleanhomes.my

With steam sterilization, our sizzle is our steak ♨ • By looking at the dirt collected at the steamer head cloth, we know that water, heat, and sweat equity are often enough to pull the dirt and grime from beds, killing germs and dust mites as well. • • #bedcleaning #steamer #sterilization #sweatequity #nochemicals #dirt #grime #germs #dustmites #cleanhomes at Kuala Lumpur, Malaysia

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@sierrakilohotel

Weekend renovation project: install new baseboards. Learning how to cut Bullnose was a challenge but I had the help of great friends all weekend. I could not have done it with out Matt & John. #diy #sweatequity #homeimprovement #homerenovation #baseboards #vinylflooring #homeowner at Bend, Oregon

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@deoppressoliber_

Although we have the “Bed in a Barn” behind us; we have our future dream home location in front overlooking the Dungeness Spit & LightHouse. The foreground is the San Juan Islands and Victoria, Vancouver Island. #SalishSea #DungenessSpit #👁❤️SeaFood #DungenessLightHouse #SalishSea #StraitDeHaro #StraitJuanDeFuca #DreamHomeLocation #Retirement #SweatEquity #LoveNest #PrivateBeach #Crab #Oysters #Clams at Dungeness National Wildlife Refuge

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@interval_athlete_fitness

Sets from today’s workout. Fantastic set of movements and I love mixing gymnastics with kettlebells. Don’t mind the ugly TGU with 40kg, one of my last sets ;) Quality training in Loveland/Fort Collins Colorado. 🦁INTERVAL ATHLETE FITNESS🛡 #intervalathlete #fitness #exercise #kb #cardio #calisthenics #aesthetics #bodyweight #todayfortomorrow #eatcleanrunhardliftheavy #nutrition #gym #fitnessmotivation #kettlebell #muscle www.intervalathlete.com Check out the site for great workouts! #results #hardwork #sweatequity #trainhard #christinme #bodybuilding #strongman #kbworkout #olympicrings / #kbexercise #endurancetraining #coreexercise #fullbodyworkout at Loveland, Colorado

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@bolton_ironworks

#nofilter When the weather is beautiful, I need to fuel my inner soul and get outdoors! Nice little 6mile round trip to this beauty. Love weekends like these! at Clementine Dam

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@emeralddiamante

Today’s lower body day 🍑😁 I’ve been focusing on different tempos lately, and a completely new set to rep ratio! Try doing 10-12 sets of 4 for an exercise! Also, random, I gave myself a chemical burn with a certain skincare item!!! Video coming soon ❗️ #lift #fitnessmotivation #sweatequity #girlswholift #gymshark

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@theiriberenovation

Sometimes we can work for an entire day and when I look around, it seems like not much was done; UNTIL I see where we started from. This video was from the first day we started working on the house. One of our biggest undertakings was taking out this wall that took us forever to figure out how we were structurally going to keep the house from collapsing, but it all worked out..and to be honest, it’s more put together than the last photo here- I’m just the world’s best documenter who forgets to take photos 🙋🏽‍♀️🙃 . . . #homerenovation #homedecor #fixerupper #homeinspiration #diy #homedesign #sweatequity #remodel #renovation #homeinspo #demolition #kitchendesign #kitchenremodel #kitchendecor #interiordesign

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@sheflair

My Spring Break project is complete: a backyard patio transformation—just in time for Spring evenings. #sweatequity #flowers #landscaping #knockoutroses #arbovitae #clematis #patiodesign #backyarddesign @plantopia at Austin, Arkansas

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@ourbuddinglife

The blank canvas we created yesterday. Check out the last post for the before pic! #sweatequity #clearingout #overgrowth #smallspacebigdreams #ourbuddinglife #moretocome

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@louie_is_operation.ruckus

PULL your way through the hard shit in life. Get it done. - - DON'T BE UPSET ABOUT THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO. - HARD. WORK. PAYS. OFF! - - - #BnW  #FitnessMotivation #SweatEquity #Goals #TheGrindDoesntKnowWhatDayOfTheWeekItIs  #aesthetics #fitfam  #aesthetic #Bodybuilding #motivation  #gym #getfit #exercise #FitFluential #MoveNourishBelieve #FitnessForLife  #GoodVibesTribe  #HaveFunWithIt  #FitnessFun  #fitnessNYC #FITsporation - CONQUER or Fucking Die. at Atlantic City, New Jersey

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@shredsdead

Solid evening... #7hills #moonlander #sweatequity #trailwork

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@1stphasefit

Sweat equity at the end of the day if you ain’t adding into your work box you aren’t ever going to be where you want to be with it. You might could be stronger than me, but my work ethic is what’s going to get me there at the end of the day #sweaty #sundayselfie #postworkoutselfie #lockerroomselfie #sweatequity #focused #fitfam #fitandtatted #sundayworkout #gymlife #puttinginwork #melaninfitness #ebonyfitfreaks #fitnessjunkie #gymaddict

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@superstackcity

@dezz.roy and I Kicked some ass on the finishing touches of our built in #storage #bench this weekend. Next: #customshelving , finish #drywall and #paint . Our 1939 build is coming along nicely! #superstackcity #northernontario #sudburyontario #downtownsudbury #greatersudbury #sweatequity #homerenovation #hgtv #makeitright #fixerupper #renovations #renovation swipe 👈 for before shot! at Sudbury, Ontario

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@ashandgrim

3 weeks out. Had some good lifts but also missed a few today. I still don't understand how I can get a rack pull at 315, then fail at 365 and 340, then do an AMRAP at 275lbs and get 10, but whatevs. at Desert Fitness

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@ryguy8907

Only way to GROW.. Is to ROW‼️Putting last nights 🍕 and 🍗 to good use today 😜 #starveyourdistractions #consistency ________________________________________________________________ DM or click the link in bio to contact for online coaching, custom nutrition programs and workout programs #taylormadetraining ________________________________________________________________ #trainharderthanme #waldensportnutriton #NooClear #sweatequity #giftedathletics #fitspo #fitness #bodygoals #venicebeach #muscle #alphaasfuck #bodybuilding  #lululemon #npcaz #transformation #fitnessmotivation #bigandlean #powerbuilding #athlete #preplife #roadtopro #thegrinddontstop #nationalcompetitor #npc #ifbb at EōS Fitness Phoenix: Cactus/Tatum

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@jay_wing13

It’s been a hell of a weekend, long hours, hard work, sweat and beers. #homeprojects #kitchenupgrades #sweatequity #hardwork

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@average_moe25

F - Family A - Always M - Means I - I L - Love Y - You 🙏🏼✨ No Matter What Life Has Put Me Through, You All Have Been With Me! Through The Lowest Of Lows And Highest Of Highs! We’ve Been Through Hell & Back Together And I Will Always Love Y’all! Familia Sánchez Garcia Los Amo❤️ Nothing Special... Nothing Crazy... I’m Just An Average Moe Living His Best Life! ♎️ AGTG BlessUp 🙏🏼✨ #averagemoe #blessup #blessed #edub #gymrat #influencer #fitfam #fitnessjourney #inspireothers #fintessmotivation  #gymlife  #getfit #dreambig  #bodypositive #thefitlife  #sweateveryday #sweatequity #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #family #familygoals at Bubba's 33 - San Antonio

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@jussimc

Demolition! #newkitchen #bloodsweatandtears #sweatequity

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@fit_vibe_apparel

Sunday funday= pushing the upper body a little harder than usual. Extra set on all exercises as well as extra reps. . If you want to change you have to be willing to push your limits. . #fva #fitvibe #fitness #fit #fitnessmotivation #iam1stphorm #duespaid #100to0 #benchpress #upperbodyworkout #hardwork #sweatequity #testdays

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@colorblindeyes

Hell bent on weeding today. I couldn’t find one of my gloves. I went inside and got a cut glove. Solving problems and working safe! 👍🤓🙂💡🚜🌷 #thinking #safeworkenvironment #stillgonnagetablister #dangitfeelsgoodtobeoutside #messyhairdontcare #sweatequity #yardwork #weedssuck

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@kvineyards

Today we installed our front door! I’ve been working on this for a couple months and had my fingers crossed as we put it on the hinge for the first time... perfecto! Now @krajkiewcz can have the parking space in the garage back! #pivotdoor #pivotdoors #pivothinges #diy #sweatequity #diywelding #welding #steeldoor #puremichigan #michiganwinecomany #fennville #saugatuck #customdoor #michigandoors #wineryinprogress #futurewinery #winefarm at K Vineyards

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@pigtailsandpain

On vacay and STILL hit the fitness center. 4 rounds of burpees, KB swings and Goblet Squats for time. Not bad for a girl who has walked 18k steps already today! #keto #crossfit #fitchick #strongaf #determined #sweatequity #hccf

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@wsucougars2014

Took the first weekend with no rain and 7 plus trips to Lowe's and Home Depot, but the fire pit and patio are coming along. #atlanta #northcrestmodern #sweatequity

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@cuteuglyhouse

Lighting has been a big issue in this house and also expensive to replace. We cleaned the base, spray painted the blades and changed out the glass shades. #diy #doityourself #houseprojects #sweatequity #cuteuglyhouse

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@ladyphobose

I learned to do a thing today. Thank you to my wonderful husband @mr_phobose for teaching me how to change the oil in my car. #leminglife #sweatequity #spring #car at Leming Lodge

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@cape_may_hustle

Trail work out at 7 Hills at 530 if anyone wants to put some time in...or you could just hangout too. That’s cool! #7hills #sweatequity #goodtimes

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