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@dandan.kacev

@tammy.mond and I have set a challenge to do a 10km walk every week. 10km walk โœ…. #challenge #motivation #fatburning #onamission #sweatingforthewedding #active #move #walking

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@maryokee

Great run today! I wanted to see if I could run (real running, not treadmill running) a 10k at a decent pace since Iโ€™m running one in June. And Iโ€™m very happy with how I did today and feeling good about the 10k! Just wanna focus on speed & strength for the next 6 weeks! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜…๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ’ฆ #10k #train #runner #hudsonvalley #runhudsonvalley #walkwayoverthehudson #crushedit #personalrecord #sweatingforthewedding at Walkway Over the Hudson State Historic Park

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@biggirlonthemove

Today was stupidly long and there is construction right outside my work which caused me to be late to everything which increased my anxiety BUT I have not overindulge with food and have been on point all day ๐Ÿ‘Œ๐Ÿผ Iโ€™m hoping this sticks because I want this sooo bad at Vermont

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@beautynthebeastgetfit

Delicious dinner thrown together of chicken, cauli rice, asparagus, no sugar added sauce and a little cheese ๐Ÿ˜

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@amber_nichole_loveday

Just finished a really hard 30 minute workout. It may not sound like much to you, but itโ€™s a BIG deal to/for me. I donโ€™t think Iโ€™ve ever believed in myself as much as I do lately ๐Ÿ’œโœŒ๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #selflove #weightlosstransformation #sweatingforthewedding #universe #universehasyourback #energy #universeofenergy

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@jess.wellness

Things saving my life this week: pre-workout and my foam roller. ๐Ÿ™Œ๐Ÿผ . My calves have been on ๐Ÿ”ฅ from starting a new cardio routine & this foam roller has been beyond helpful when @johnmminchala gets sick of massaging them.๐Ÿ˜œ I was also really excited to try this program a second time using an all-natural pre-workout supplement (bc cardio is so not my jam) & have noticed a major difference in my stamina and endurance levels throughout. . When I first started foam rolling I didnโ€™t really know what I was doing with the thing, but along the way Iโ€™ve learned some helpful techniques โ€” Pausing & holding on the pain point, crossing my legs to add more pressure to a certain spot, and making sure Iโ€™m rolling with the full weight of my body. Plus I love the grooves in this one! What spot on your body is needing a good foam roll right now? at Astoria, New York

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@fromflabtofabfitness

Hot DAYUM! Itโ€™s been a minute. No fancy caption here, Iโ€™m in a rush to work and wanted to get up a video since itโ€™s been a little bit! Speaking of being in a rush, if you are crunched for time and your workouts, consider throwing a few movements together! _ This is actually one of my favorite ways to work out! Not only does it boost your testosterone, but itโ€™s one of the most effective ways to use your entire body in a workout! The only time I do one or two FOCUSED muscle groups lifts, is if I am truly focusing on growing that muscle. In that case it would be shoulders and glutes, however I really enjoy doing a full body workout most of the time! _ Iโ€™ll be getting in some new footage this weekend, and Iโ€™m excited to show you guys what is up! _ PS Are you recently engaged or know someone? If so donโ€™t forget to send them to the link in my profile, where they and you can get 50% off The 6 Week Bridal Boot Camp! This Boot Camp actually features a ton of workouts just like this, Iโ€™m going to kick your ass into shape in six weeks so you are ready for the big day/big event! _ This program comes complete with videos, written workouts, macro 101 guide, supplement guide, access to me and my private Facebook group, as well as coaching videos! All from the convenience of your phone or computer! Tag your friend below to share the goods! Go get that workout in, time to go teach/torture/train my favorite group of clients! at Life Time Athletic - Laguna Niguel

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@amcguire87

I have THREE classes left of Grad School..THREE! 1..2..3! WHAT?!๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿพ๐Ÿ”ฅ . As I wait for class to start I am checking in with my current bootcampers who are kicking butt, eating tofu + Brussels sprouts & waiting to eat my Peanut Butter Chocolate Beachbar for dessert!๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐Ÿ™Œ๐Ÿผ . Hope youโ€™re all having a fab Friday-Eve!๐ŸŽ‰ . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife at UST Business

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@nspencerphd

Workout complete! Love it. You only get one body.

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@alyssamariahfitness

Everyone has a day 1๏ธโƒฃ, but itโ€™s you continue to do after your day 1๏ธโƒฃ that makes you successful! โ—๏ธDonโ€™t give upโ—๏ธContinue to push yourselfโ—๏ธWork hard โ—๏ธKeep striving to be the best version of you โ—๏ธ . . These are the same shorts, but a whole new girl ๐Ÿ’ช๐Ÿผ . . #fitmomsofig #shreddingforthewedding #sweatingforthewedding #fitnesstransformation #fitnessbody #fitnesscoach #momlifestyle #momgoals #fitgirlinspire #transformation at Fort Worth, Texas

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@get_fit_with_dr.g

Time, weโ€™ve all got it, but itโ€™s only up to you to decide what you do with it! So hereโ€™s a secret, I only workout for 30 minutes a day, actually 25 minutes currently. Thatโ€™s only 2% of your day! How crazy is that! When I started this journey, I wanted to commit fully and I have for over a year now. I wake up earlier but typically overall, have more energy than before! So itโ€™s a win! So what are you waiting for? You arenโ€™t going to get more hours in your day. You have to decide if youโ€™re ready to commit to a healthier you! My next virtual fit camp starts MAY 7th and weโ€™re focusing on changing your mindset to make better choices in all aspects of your life! Itโ€™s not just workouts, I promise! Are you in?? Message me and letโ€™s get you healthier and find a way to make this work for you! at Wilmington, North Carolina

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@hollyloveshotcakes

Move of the day: jumping firefly push-up. . When I did this program a year and a half ago I struggled with the modified version of this one. Today? I struggled through the full version. . We get stronger. Mind and body. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . How? By doing hard things. . As we come to the end of another month Iโ€™m excited to see the results coming in from our April challenge and getting ready to kick off our May group! . Why? The only thing better than becoming the best version of yourself is doing it with a group of kickass women! . . . . #happyjoyousfit #uniteinmotherhood #fitmom #mothercare #goaldigger #womenwhohustle #rockerchick #fitafter40 #mybestlife #fireinmysoul #sheisfierce #mamastrong #confidencebooster #startwhereyouare #momswithink #healthymomhealthyfamily #livinglifemyway #strongmama #bridetobe2019 #gettingmarried2019 #momof2 #mamastrong #momofgirlandboy #sweatingforthewedding #fitfortheday #fitforthewedding #mamawithmuscles #momswithmuscles #fitmama at Toronto, Ontario

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@emilyskender

And I am officially IN MY HAPPY PLACE. โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #newlywedlife #wifelife #disneydays #weightlossjourney #traintogetherstaytogether #sweatforthedress #healthyforlife #womensupportingwomen #disneyworld #sweatingforthewedding #marriedlife #disneystyle at Epcot International Flower and Garden Festival Fans

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@sup_fitlife

Ran 3 miles then came home to run 1 more with this guy ๐Ÿ˜ it took him a solid 4 minutes to stop sprinting circles around me but he got the hang of it ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿถ โ€ข โ€ข โ€ข #running #halfmarathontraining #sweatingforthewedding #100days #gotgoals #finallywarm #puppyruns #newrunningbuddy #sweat

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@colorfully_fit_ally

ABS... It took me 14 WEEKS to get them but only ONE WEEK to lose them!! #reversetransformation ๐Ÿคทโ€โ™€๏ธ . . Nutrition is a b**** like that, ya'll!! You eat healthy for a week and NOTHING, but you eat like crap for a week and blow up like a balloon! Can you image what 14 weeks of bad nutrition would look like? 1 year? 5 years of unhealthy eating?! . . IT ADDS UP!! That's how I gained 30 pounds in 2 years at college!! . . Luckily, I know how to lose the bloat and get my abs back!! Nutrition is getting BACK ON TRACK for bikini season and I'm starting ROUND 2 of my arms, abs, and ๐Ÿ‘ program on Monday!! You in or nah?! . . P.S.. Not ready to commit to an exercise program right now but still want to lose weight? DM me, I have something special for you!! . . . #throwbackthursday #thursdaymotivation #transformationthursday #fitnesstransformation #weightgain #bloated #nodiet #sweatingforthewedding #slimmingdownforthegown #summerbodygoals #bikiniprep #bikinibodyinprogress #summeriscoming at Savannah, Georgia

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@cormisfitness

I was the QUEEN of why canโ€™t I have a body like her? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Why canโ€™t I look that good in that top? Why, why, why!! ๐Ÿ™„๐Ÿ™„๐Ÿ™„ - The reason WHY? I was holding myself back from a better ME!!! I was so busy comparing myself to others successes I lost sight of the fact that I was WORTH it too! ๐Ÿ’— - So why cant you take 30 minutes a day for you? Why canโ€™t you feel better? Why canโ€™t you be confident again? Why canโ€™t you be the one looking smokin in the dress? The answer is simple... youโ€™re where I was 6 months ago and sitting back WISHING instead of DOING!๐Ÿคท๐Ÿปโ€โ™€๏ธ - If youโ€™re finally ready to see youโ€™re worth it too letโ€™s chat!! Now till Monday I am offering a special bonus for anyone that signs up! Comment below or DM me for more info!!๐Ÿคฉ๐ŸŽ‰๐Ÿ™‹๐Ÿปโ€โ™€๏ธ at Woodbury, Minnesota

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@ashlee.thacker

You said you'd start "tomorrow" like 5 months ago...remember? ๐Ÿ˜ * But I'm always here for you when you're tired of waiting for "tomorrow" ๐Ÿ˜˜ (or Monday, next month, after vacation....you get it ๐Ÿ˜œ) * Link in my bio to get happy healthy and confident with me ๐Ÿค˜๐Ÿป at Oahu

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@fit.nikitalynn

At home workout โœ… who else got there 20% in today?!

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@ashleysfitlife_

EMOTIONAL EATERS + those who STRUGGLE WITH FOOD ๐Ÿ•๐Ÿ‰๐Ÿฅจ๐ŸŠ๐Ÿฅ“๐Ÿฅฆ๐ŸŸ๐Ÿญ๐Ÿฉโ€” Question! . ๐Ÿ˜˜ Please answer the following with the emoji below that BEST DESCRIBES you: . ๐Ÿ’ชI have a workout routine I love, but I STRUGGLE with nutrition. . ๐ŸคชI need to lose weight, but I donโ€™t like working out. . ๐Ÿ•I love food, but I love to eat big portions, always leaving me feeling full. . ๐Ÿ™…โ€โ™€๏ธI canโ€™t workout due to an injury or medical condition and I want to be HEALTHY and have better nutrition. . ๐ŸŒธI want an easy-to-follow way to lose weight without strict rules. . ๐ŸฉI want to be free from emotional eating, obsessing over food, and feeling overwhelmed by food choices.

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@stephxslays

Class let out early so went for a run! 3.4 miles felt WONDERFUL. Now to do daily moves with @marybeingmotivated #tiuaccountabilitypartner #sweatyselfie #tiubride #sweatingforthewedding #tiuteam #tiucheckin

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@gymgirlpearl

Tonightโ€™s dinner at my Auntyโ€™s. We had chicken with the gorgeous salad. Mixed leaves with cucumber, tomatos, grapes, peppers and pomegranate seeds. Look at the colours!! #fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #macrodiet #weightlossjourney #food #foodprep #diet #macros #weightlossblog #myfitnesspal #goodchoices #sweatingforthewedding #fooddiary #whatiate #xxfitness #balanceddiet #determination #inspiration #mealprep #calories #igfitness #igfitfam #iifym #dinner

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@shay_henry_

Love sending LOVE โค๏ธ Itโ€™s the last couple of days of our free group and we are showering our girls who are showing up with love! Super excited to see how the ladies do in our next group starting on May 7th ๐Ÿ‘๐Ÿฝ๐Ÿ˜ƒ ๐Ÿ‘‰๐ŸฝIf you would like to hear more about our group and how to join, DM me and I will fill you in!๐Ÿ‘Œ๐Ÿฝ ๐Ÿ˜So excited to share this opportunity with so many lovely ladies and to send out more love โค๏ธ

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@stephanie_nancarrow

#Free 5 mini home workouts, 5 nutrition challenges, only a few spots left!!! Message me to get in!! Seriously itโ€™s FREE no strings!!!

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@bella_gets_wwaisted

Today at work we #lightitupblue for #autismawareness month! Iโ€™m wearing blue from head to toe! . I rarely talk about my job on this account, but for those of you who donโ€™t knowโ€” I am a Speech therapist at a center for students with disabilities. All of the students I work with have Autism and intellectual disabilities. . Although there are days when I come home exhausted, I consider myself to be lucky to know so many of these students. Thereโ€™s a misconception that people with disabilities donโ€™t have thoughts or feelings and thatโ€™s simply not the case. Itโ€™s a privilege to help my students express their thoughts and feelings, even if it might be through unconventional means. . So today Iโ€™m wondering how many of you guys have someone in your life with autism?! Let me know in the comments below! . . . . . . @weightwatchers #weightloss #motivation #wwsisterhood #wwdivas #wwsupport #wwfamily #weightwatchers #wwfooddiary #goaldigger #jerf #flexibledieting #wwcommunity #smartpoints #healthyeating #eatclean #fitfam #goalgetter #paleo #eeeeeats #foodblogger #whole30alumni #wwbridetobe #sweatingforthewedding #wwphilly #wwfreestyle #foodfreedom #lifeafterwhole30

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@stephanie_nancarrow

For my round 2 itโ€™s cool to look back and see what weights I was using in the beginning and compare to what Iโ€™m using now!! Keep challenging yourself, thatโ€™s where the results come from!!! #stronggirl #gettingfitforme #weightstraining #progress #challengeyourself #keepprogressing #testyourlimits #hitthestartbutton

1
@fitwithvicki

Beauty comes in all shapes and sizes ๐Ÿ’• And so does love and support! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ One of the most rewarding things about this business isnโ€™t the income, and it isnโ€™t the tropical vacations, itโ€™s the support, the sisterhood that you have ๐Ÿ‘ฏโ€โ™€๏ธ the girls that got your back and give you a boost when you need to reach higher ๐Ÿ™Œ๐Ÿฝ the ones that pick you up after you have fallen ๐Ÿ’ช๐Ÿฝ and that ones that stand by your side and chase the dreams with you ๐ŸŒˆ Who wouldnโ€™t want that? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Why wouldnโ€™t you want to be a part of something bigger than yourself? ๐Ÿค” Especially if it could change your life, in so many different areas!!! ๐Ÿ‘๐Ÿฝ Now I ask you, whatโ€™s holding you back from becoming a Misfit??? ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’• . . . . . . . . . . . #fitmermaid #fitmama #iamenough #weightlosstransformation #inspirationalaf #momswithmuscles #hypothyroidism #hashimotos #glutenfree #loveyourselfie #tattooedmama #boymama #dogmama #unstoppablemisfits #fitwithvicki #slimmingworlduk #misfitrepublic #whythefucknot #newlyengaged #sweatingforthewedding #unstoppableaf2018 at Bonney Lake, Washington

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@katecanbefit

Got 4 EB at Home workouts done so far this week!! All amazing workouts from @the_energy_barre ! Anyone else doing any of them?? #ebathome #athomeworkouts #theenergybarre #ebeveryday #barresohard #bostonfitgirl #bostonfitness #sweatingforthewedding #bostonbride

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@amandapena_ketosupermom

I REACHED MY PRE PREGNANCY WEIGHT TODAY๐Ÿ‘๐Ÿ‘๐Ÿ‘ It's been years! I'm ugly crying๐Ÿ˜ญ So in celebration, I'm giving away 4 FREE packets of ketones to my next customerโ™ก 90% of our population needs: -Better Mood -Better Sleep -Fast & Sustained Energy -Decrease in Inflammation -Appetite Suppression -Increased muscle -Mental clarity and focus -Better endurance -Fat Loss &more Ketones have been proven to help with all of the aboveโ˜๏ธ There are studies to show that ketones being in the system decrease symptoms or the possibility of: -Autism -Epilepsy -Parkinsons -Fibromyalgia -Anxiety -Depression -Bipolar -Adhd -Migraines -MS -Menopause -Dementia -Alzheimerโ€™s -PCOS -Chrons &more With your box of ketones and your FREE 4 packets, you'll also receive access to our keto fb community, a keto grocery list, helpful tips, and 24/7 coaching and support from yours truly๐Ÿ˜˜ SO WHOS IT GOING TO BE?! Xoxo . . . #free #keto #ketoaf #lowcarb #ketogenicdiet #ketosis #ketogenic #weightloss #weightlossjourney #iloveketo #ketoislife #ketowayoflife #ketomeals #ketofood #ketomom #followforfollow #follow #followme #follow4follow #momof3 #momlife #bridetobe #sweatingforthewedding #fitmom #fitgirl #healthylifestyle #instafit #fitnessmotivation #journey

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@moni_yogi

Day 4 of #ConfidenceKini by @laurengleisberg!! Iโ€™m so beat after these workouts I forget to take pictures ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #lg30x30 #lgaccountability #lgsisters #sweatingforthewedding #ConfidenceKini

1
@agapichristinard

Finally spring in Ohio! 65 degrees and not a cloud in the sky! Get out there and run!!!! . . . . #running #howland #howlandpark #ohio #springishere #sweatingforthewedding #fitness #exercise #fitspo #fitfam #weightloss #weightlossmotivation

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@fit_jennipher

Tried doing a workout but couldn't because of poor quality sleep (I mean check out those ๐Ÿ’ผ ๐Ÿ’ผ). I yawned my way through 3 sets of sumo squats and 3 sets of deadlifts before I decided that something is better than nothing. Posting for accountability because I plan on doing full body weights on Saturday ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #accountability #fitteacher #donewithtesting #gerogiamilestones #milestones #statetesting #teacher #teacherlife #sleepy #fitbabe #fitbabes #fitbabesunited #fitbride #sweatingforthewedding but actually today #sleepingforthewedding ๐Ÿ˜ด @fitbabesunited at Georgia

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@kickingcraveswith_courtney

Guilty as Charged : I, Courtney Hoecker, advocate of #bodypositivty and motivator to women struggling with self confidence, beat myself up today and told myself lies. : My inner mean girl got the best of me while shopping. Never tall enough, thighs too thick, too much booty, not enough to fill this area out or filling out the area way too much...and the list goes on! : Ladies, why do we point out all of or flaws instead of seeing the amazing, beautiful person we truly are. For one, our โ€œimperfectionsโ€ or so we think, donโ€™t define us. : My body is not the most proportionate, not model size, and not perfect. So what? My aim in this journey has never been to be โ€œperfectโ€ so why would i waste negative energy pointing out a body that i should be proud of? A body i fill with nutrients daily and one Iโ€™m proud to call strong. : The next time you pick yourself apart, ask yourself if you would say the same things in front of your little sister(s) or someone younger who looks up to you. I would never want my teenage sisters to ever talk to themselves like that or think itโ€™s okay to. #choosejoy #peaceoutinnermeangirlโœŒ๐Ÿฝ

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@ivamacias

May not be able to walk tomorrow #legday #sweatingforthewedding #roadtoparadis18 #notgivingup #healthyme

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@ttc_lose_weight_best_self

#fooddiary Working #lunch on homemade chicken, veg and barely soup and Hotel #dinner @premierinn - veggie burger w no bun and greens instead of chips. Desert of protein bar and decaf coffee because I was hungry after cutting down bun and chips ๐Ÿ˜ฑ Didn't like it at all though so didn't finish it! On plan today ๐Ÿ˜€๐Ÿ˜€ #whatiate #30daychallenge #day13 #slimmingworld #weightloss #accountability #ttc #ttcjourney #miscarriagerecovery #foodblogger #myjourney #lifestylechange

1
@aliseirvine

Yum ๐Ÿ˜‹ I havenโ€™t had @skinnycowus #icecream since my #weightwatchers days, but since Iโ€™m doing #iifym and #flexibledieting and counting #macros itโ€™s kinda like WW. 10/10! Better than #halotop and one little #corgi creeping for a taste would agree. #yearonechallenge #thinnerleanerstronger #weightlossjourney #weightloss #fitfam #fitnessgirl #diet #dietfood #weightlossfood #sweatingforthewedding #shreddingforthewedding at Wheaton, Illinois

1
@coco.bees

I donโ€™t know whoโ€™s these belong to but they look delicious ๐Ÿคค #sweatingforthewedding #deliciousdonuts at Ottawa, Ontario

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@following.your.bliss

ALWAYS BE KIND โœŒ๐Ÿผ . . Itโ€™s that simple. This world is already filled so much hate, why must we make it worse with the words and actions that we choose?! . . This will definitely turn into one of my favorite school psych shirts as a nice visual reminder for my kiddos ๐Ÿ’• . . How were you kind today?!

7
@mylene_rou

bien manger mรชme ร  job ๐Ÿ‘Œ๐Ÿผ #weightlossjourney #sweatingforthewedding #longtimenopost #mexicanfiesta

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@daniellesvobodny

It doesn't matter what happens between the starting line and the finish line, it only matters that you cross both. . Last chance to join my Strong For Summer Virtual Bootcamp. You must decide to cross the starting line and then I will be running with you until you cross the finish line. The link to join is in my bio. I have two spots left. Ready, set, go! ๐Ÿ at Edina, Minnesota

1
@shanafae24

1 MONTH......I canโ€™t believe it. Itโ€™s only 1 month until #ido ๐Ÿ‘ฐ๐Ÿป๐Ÿคต๐Ÿผ๐Ÿ’ ahhhh Iโ€™m so so so excited to marry the most amazing man....Iโ€™m also freaking out about all the things left on our to do list!! The excitement definitely outways the panic haha! ๐Ÿคฃ #onemonthcountdown #sweatingforthewedding #fitbridetobe #imgettingmarried #30daysuntilido #timeisflying

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@happyfit4life

Steady heart that keeps on going.โค Steady love that keeps on hoping.๐Ÿ’ž Steady grace that keeps on forgiving.๐Ÿ™Œ Steady faith that keeps on believing. ๐Ÿ™ at Lakewood, Colorado

1
@andypeach

Part of tonightโ€™s training @beattheorywalthamabbey arms day today, was hard work! Everybody battled! 1 leg pull ups! Works the arms and the core! Ignore the flappy hair sweating all over the place ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #arms #armworkout #hiit #hiittraining #heartratemonitor #heartratetraining #trx #trxworkout #fitness #bodyweighttraining #bodyweightworkout #myzone #myzonemoves #sweatingforthewedding #slimmingworldinspiration #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmen #slimmingworldmotivation

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@nettabenshabu.official

๐Ÿ’ซLink in bio to attend a Netta BenShabu trunk show at a boutique near you! ๐Ÿ“ท @kathythomasphoto

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@fit_cadabby

Back workouts are by far my favorite right now. Working on that definition!๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ”ฅ Yes one shoulder is much tanner than the other. Itโ€™s always like this and itโ€™s not patchy self-tanner I swear ๐Ÿ˜‚โ˜€๏ธ Happy Thursday! . . . #backworkout #backprogress #workout #fitness #exercise #instafit #fitstagram #fitnessmotivation #fitfam #backday #sweatingforthewedding #bridebod #happythursday

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@loganunderwood

One of the absolute BEST parts about my job as a coach is celebrating the incredible work of my team! And I know I'm totally biased ๐Ÿ˜‰ but my team is the freaking BEST! ๐Ÿ’–๐Ÿ’–๐Ÿ’– . . Congratulations to my beautiful friend Ashley Garrison for becoming an ๐Ÿ’šโœจEmerald Coachโœจ๐Ÿ’š today!!! Your vulnerability in sharing your journey is SO INSPIRING and your hard work is paying off in huge ways!! I am so so proud of you girl!! . . Ashley is a stay-at-home mama with their baby girl while her hubby Will is gone for a few months โค๏ธ๐Ÿ’” (military life) and sheโ€™s SO excited to have something like coaching to keep her busy & really help strengthen herself physically, mentally and emotionally as a new mom & military wife. . . Ashley has discovered how VITAL it is to take care of yourself and fill your own cup in order to fully provide for everyone else, so she joined me for 80 Day Obsession and she is already sharing her journey fearlessly and inspiring her friends & family to join her and live fit & healthy lives!!! Iโ€™m SO proud of you Ashley and so excited to watch your coaching journey take off!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #militarywives at Kennewick, Washington

0
@_fit.foodies_

Pre-workout meal this week has been rotisserie chicken, whole wheat pasta, and sautรฉed kale and mushrooms! ๐Ÿ’šโค๏ธ๐Ÿ’› gotta give yourself energy before you workout!

3
@the_spiritual_fitness_queen

You can't compare your chapter 1 to someone else's chapter 10. - I shared my vulnerable story of this coaching journey in the free coaching info Extravaganza group (click the link in the bio- top one!) and man, it just brings me to a stand still. - I'm in awe knowing the mental transformation I've personally made, and he Growth we've both had over the last couple of years because of this opportunity. - I don't share some of these details publicly because it's just still too hard, but they make me who I am and prove the reason I'm here today ๐Ÿฆ‹ . - Kyle always had patience with me, loved me so deeply and unconditionally and truly taught me what a healthy relationship is, what it means to be truly loved, and for that I'm forever grateful for. I use this picture because I can feel so deeply how hurt that version of Rae was there, but how loved I was by Kyle even still. - I went from overweight and broken to fit, confident and truly happy ๐Ÿ’œ . - If you want to read the story, jump into that free group #clicklinkinbio ๐Ÿ™๐Ÿผ๐Ÿ˜˜ . - Honestly? My hope is to inspire souls who need to remodel their lives, reshape their mindset and beliefs and turn a brokenness into a story of success ๐Ÿ•Š at St. Catharines

2
@kelseyhawaii

H E Y ๐Ÿ˜œ Iโ€™m Kelsey! . If youโ€™re new here, STICK AROUNDโ€ผ๏ธ Here are some things to know about me... . DROP THE EMOJI where we connect ๐Ÿ‘‡๐Ÿผ . ๐Ÿ™๐Ÿผ I love JESUS ๐Ÿ’ Iโ€™m getting MARRIED (in Dec! ๐ŸŽ‰) โšฝ๏ธ I play & coach SOCCER ๐Ÿ“š Iโ€™m a TEACHER ๐ŸŒฎ I love FOOD (mostly healthy) โœˆ๏ธ I TRAVEL as much as possible ๐ŸŒบ MAUI is my favorite place ๐Ÿ’ช๐Ÿผ Iโ€™m a virtual FITNESS COACH and love inspiring others to become the BEST VERSIONS OF THEMSELVES ๐Ÿ  I workout from HOME ๐ŸŠ I live in FLORIDA

4
@megan_ketcham

Remi just realized that in 8 weeks or less- she wonโ€™t be the baby in the house anymore ๐Ÿ˜‚๐Ÿ˜ฑ๐Ÿคฐ๐Ÿผ . So we spent today working and getting in some extra snuggles- she even slept the ENTIRE night without having to go outside ๐Ÿ˜ฑ I think she knew mommy needed sleep while daddy was out of town for work ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผโค๏ธ . Now for laundry duty before dinner! . . . . . . . . . . #fitmomtobe #tiumom #bbgteam #tiuteam #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #raedunn #sweatingforthewedding #postpartumbody #raedunnfinds #tiubride #bbgbride #pregnancy #mombod #teamfueledbeyondfitness #teamfighttofinish #postpartumfitness #postpartumweightloss #bodyafterbaby #tiunewyork #tiugirl #lablove #lablovers #labmom #32weekspregnant at New York

2
@astiles90_sw

Basically had a week off plan! Need to rain it in and count my syns more carefully! Also havenโ€™t run for a week so Iโ€™m going to have an early night and definitely go tomorrow morning for a short 5k 6.5 til target to lose in 3/4 weeks #notgoingtohappen #willievergettotarget #SlimmingWorld #sw #swuk #swmafia # #swinsta #swman #swhelp #swsupport #swextraeasy #slimmingworldmen #slimmingworldman #slimlikeaman #onplan #sweatingforthewedding #onplanwhenIcan #swfoodblog #bodymagic #bodymagicdone #fitbitblaze #weightlossjourney #weightlosstransformation #weightlossblog

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@otfchicagowrigleyville

Make the best day of your life even better by winning $5,000! Tag someone who is newly married or engaged! Weโ€™ll help you look and feel your best on your big day ๐Ÿ’๐Ÿ‘ฐ๐Ÿป๐Ÿคต๐Ÿฟ #AllOutForIDo #orangetheory #orangetheoryfitness #orange #sweatingforthewedding #otf #otfchicago #orangetheorychicago at Orangetheory Fitness Wrigleyville

1
@fit.alliee

Baby bros here ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ did shoulders and abs then hit the park for some cardio on this beautiful Thursday! ๐ŸŒดโ˜€๏ธโœŒ๐Ÿผ @teamfbt @stevedilk @taychayy #teamfbt #sweatingforthewedding

0
@ritagiegelfitness

This guy right here, he makes life complete. #engaged #bridetobe #wereadorbs #sweatingforthewedding

0
@astiles90_sw

Cooked breakfast for tea! 4 syns each for the Heck 97% Sausages, every thing else is free- smoked bacon medallions poached egg and beans. Miscalculated my syns today do went over ๐Ÿท whoops! Low syn day tomorrow!! #SlimmingWorld #sw #swuk #swmafia # #swinsta #swman #swhelp #swsupport #swextraeasy #slimmingworldmen #slimmingworldman #slimlikeaman #onplan #sweatingforthewedding #onplanwhenIcan #swfoodblog #bodymagic #bodymagicdone #fitbitblaze #weightlossjourney #weightlosstransformation #weightlossblog

0
@agarrisonfit

When traveling it can be difficult to keep up with your workouts and nutrition. I used to stop for food or grab some snacks at the gas station. But it is possible!! I meal prepped two salads, hard boiled eggs, and fruit for the road. I wanted to ensure I wouldnโ€™t be tempted by all this southern food ๐Ÿ˜‚ We also went to the โ€œfitness centerโ€ at our hotel this morning before taking off. It was quite the disappointment. But blessed to have these home workouts we can still do no matter what equipment is available!! โ€ข โ€ข โ€ข โ€ข โ€ข #neworleans #healthytravel #fitcouple #healthyeats #fitness #fit #traveling #vacation #sweatingforthewedding #fiance #bridetobe #engaged #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #homeworkout #workout

0
@love_live_b

So... IT'S OFFICIAL!!! Today I picked up my wedding dress and we get married in 4 days!!! So to celebrate I thought I'd share one of my favourite photos from our engagement shoot because obviously I'm not showing you guys my dress just yet!! So so super excited! . Details for the wedding weekend includes dinner with the girls tomorrow night, nails and a bit of pampering on Saturday and then just a good chilled day with my man on Sunday before we tie the knot on Monday!!! I can't wait! If you guys would like to follow along on the journey, I'll post as much as I can on stories! . Have an awesome long weekend everyone!!! . . . . #engagementshoot #pickedupthedress #weddingdress #kissthemissgoodbye #4daystogo #weddingtime #weddingweekend #happiness #selfie #blogger #travel #food #fitness #lifestyle #bbg #fitbride #bridetobe #sweatingforthewedding #sweatwithkayla #runner #runningcommunity #runnerlife #run #fitgirls #workout #sweat #goals at Linden, Gauteng, South Africa

1
@ashmad84

โœŒ๐Ÿฝstarted working out abs this week for the first time in 5 years ๐Ÿ˜‚ #summer18 #sweatingforthewedding #futuremrs #ymm #workforit

1
@ericarriot

When youโ€™re dying for a bagel w/ cream cheese but you have goals- you eat two mini cream cheese filled bagel bites! #BreakfastOfChampions #FitFood #Workout #Exercise #Fitness #Cardio #Fit #FitFam #Accountability #Healthy #HealthyEating #BeachBody #ToneItUp #TIU #TIUTeam #IIFYM #SweatingForTheWedding #WeightLossJourney #WeightLoss #WeightLossMotivation

0
@jazzy_26

My favorite type of Thursday. ๐ŸŒž๐ŸŒ Thanks @mercadoef for letting us crash your amazing place! #weekendgetaway #80degrees #newjobmonday at Saint Petersburg, Florida

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