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@freckles.fit

208/365 - Short run today but not my best time because I was tired from yesterday. ๐Ÿ˜“This route also has more hills than my longer one so that slowed me down as well. #weekendworkout #sweatysunday #sweatsesh #running #bostonruns #runforrestrun #cardio #accountability #girlswholift #bostonlifts #bostonfit #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself

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@frankcqdc

Better late than never. Saturday SweatSesh with the gang @vika_barabika @cawawextep @marialtorres @sarah.miller96 @sarahthetrainer . . . . #sweatsesh #groupworkout #metcon #hiit #reffitfam at Reformation Fitness

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@bdun1ap

Great #workout ... Iโ€™d say the best this year but I think the #marathon and the #Poland #pilgrimage have it beat... ๐Ÿ˜œ #sweatsesh #sundayfunday #riseandshine at Life Time Athletic - Burr Ridge

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@sweatinwithbunz

25 minutes speed & agility! Followed with 12 minutes of abs! ๐Ÿ’ฅ Whatโ€™s speed & agility? Checkout my stories! Best way to describe it~ remember those high school drillsโ‰๏ธโ‰๏ธ BRUTAL AS$ KICKER! This program is part of my teamโ€™s virtual flash sale going on NOW!! No excuse November! #momswithmuscles #weightloss #weightlosstransformation #momswithtattos #weightlossjourney #momlife #momoftwo #๐Ÿ’—ink #tattoolover #motivation #sundayfunday #sweatsesh #nebraskagirl #fitover30 #closerto40 #railroadwife #badass #noexcusenovember

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@raisingrunners

This is a sexy look, cuz well, CANADIAN WINTERS. Itโ€™s a two pants kinda day. ๐Ÿ‡จ๐Ÿ‡ฆ #lifeinCanada #twopantday #sweatsesh #training #veganbodybuilding #gainz #bikinicompetitor at Canadian Arctic tundra

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@amypsteele

Sunday morning #sweatsesh happened earlier and I'm floating on cloud 9! ๐Ÿคฉ ... I think these #yogapants have magic powers!!๐Ÿคฉ๐Ÿ˜‚!! I felt so strong and determined to finish!! ... I crushed the last workout of the #shiftshop program!! ... Completing a challenge never gets old!!! I get emotional everytime !๐Ÿ˜ญ๐Ÿ˜‚... .. Showing up for not only myself but for my girls is so motivating!!! They help hold me accountable! ... I got a message from someone yesterday. She thanked me for my post. She said they've helped her through rough days!!. Whoa!! #allthefeels !!๐Ÿ’œ ... Not everyone will understand this journey but for the ones who do, well those are the ones I'm showing up for!! ... I love our community of strong, focused bada*s women who show up for one another even when times get hard, even when obstacles and criticism tries to slow them down..!!! ... I'm determined to continue showing up. You see negative minded people will try to discourage you! .. Don't let the negativity/insecurities of others dictate your happiness!.. show up any d*amn way!!๐Ÿ™Œ .... My team has a 2 DAY NO EXCUSE FLASH SALE happening Monday and Tuesday! All the programs and products i use will be discounted. ... If you want in, reach out sister! I'll add you to the fb group! ... P.s Check out my stories for a little insight! at Black Mountain, North Carolina

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@glamgetsfit

I did it! Just shy of my Thanksgiving goal that I set for myself several months ago I have successfully lost 154 lbs! The before picture there is when I was at my heaviest coming in at around 283lbs. My focus now is going to be continuing to lift and build muscle. โค๏ธ. This is truly proof that are stronger than you think โค๏ธ #fitfam #smashgoals #gym #fitbabe #fitbae #fitlife #gymlife #gains #fitnessjourney #weightloss #weightlossjourney #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth #fitnessjourney #fitness #healthandwellness #wellness #goals #sweat #sweatsesh #gymbae #lifejourney #healthylife

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@olivera.health.and.happiness

Got our sweat on even during our mini family vacay to the Cape ๐ŸŒŠ โ€ข โ€ข โ€ข โ€ข #allHIIT #LIIFT4 #hotelgym #sweatsesh #couplegoals #dead #capecod #teamnochill #massachusetts #killinit #teamhappyhealthyhumble #teamliftandbelifted #sundaygunday

2
@flowlift

Hold yourself accountable at home or on the go. Our online classes make it easy to fit a workout into your schedule, daily. Brand spankinโ€™ new class EVERY Monday. #FlowLIFT . . . . #onlineworkout #lajolla #sandiego #miami #nyc #losangeles #mexicocity #sanfrancisco #workout #workoutvideos #ankleweights #workoutmotivation #accountability #workhardplayhard #lajollabeach #sandiegoworkout #lajollaworkout #trainhard #sweatsesh at La Jolla, California

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@burnbootcampcorvallis

Your Weekly Protocol is HEREโ€ผ๏ธ โ€ขโ€ขโ€ข We will be closed for Thanksgiving ๐Ÿฆƒ to celebrate our friends, family and all we have to be thankful for. We will be doing the Turkey Trot ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Thanksgiving morning, so come join us and letโ€™s Rise and Grind before Turkey Time๐Ÿ’ช๐Ÿป โ€ขโ€ขโ€ข We have also posted an at home workout on our Facebook page if you want to stay moving! Otherwise, use Thanksgiving as a day of Rest. โ€ขโ€ขโ€ข Friday the 23rd we will be open for 7AM, 8AM and 9AM camps. All camps that day will be ๐Ÿ™ŒFREE๐Ÿ™Œ to the public. So bring in your friends and family that are in town to sweat together ๐Ÿ’ฆ We will be having some Black Friday Retail Fun thatโ€™ll make the perfect gift ๐ŸŽ for that Fitness lover in your life ๐Ÿ˜‰ at Burn Boot Camp - Corvallis, OR

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@missbritt14

Good morning everyone! Been trying to switch up my routine lately. Tried this killer shredder this week and my legs hurt more then anything lol Also I'm going to start attaching some links to some home equipment I use if it also helps? Do this x3 ๐Ÿ˜ค๐Ÿ’ช๐Ÿป #homeworkouts #fullbody #fast #effective #kettlebell #sundayfunday #fitness #fitfam #fitmom #goals #sweatsesh #putinthework #worktogether

0
@fitwithstaceyniman

W.O.W. FAVE! ๐Ÿ‹๏ธโ€โ™€๏ธ PLANK JUMP INS AND PUSH UP SHIN TAPS ๐Ÿ‹๏ธโ€โ™€๏ธ Hard to choose my favourite this week because these all offer total body ๐Ÿ’ฆ๐Ÿ”ฅ โ™พ link up in bio for full workout on YouTube ๐Ÿ“น Please like and subscribe โœ… We are going full #bodyweightworkout this week friends and itโ€™s a #killerworkout #sweatsesh ! Come #workoutwithme ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ”ฅ 20 REPS PER MOVE (10 PER SIDE WHERE APPLICABLE) -TWO ROUNDS EACH SET ๐Ÿ’ฆ๐Ÿ’ชCARDIO-STRENGTH SET 1๐Ÿ’ช๐Ÿ’ฆ PLANK JUMP INS PUSH UP SHIN TAP ROLL UP ALT WIDETAP ๐Ÿ’ฆ๐Ÿ’ชCARDIO-STRENGTH SET 2๐Ÿ’ช๐Ÿ’ฆ PLANK JACK CROSS IN UP PUNCH DOWN PUNCH DBL CRUNCH ๐Ÿ”ฅ๐Ÿ’ฆCARDIO - STRENGTH SET 3 ๐Ÿ’ฆ๐Ÿ”ฅ 180 INCHWORM BURPEE DEAD PUSH SUPER LIFT SIT UP HIGH TWIST PUNCH โญ๏ธCORE ON THE FLOOR โญ๏ธ 1 MIN PER MOVE X 2 SUPPORTED FLUTTER SCISSOR SUPPORTED SCOOP INS FROG PULLS ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ #workoutoftheweek #intervaltraining #intervalworkout #homeworkout #workoutvideo #cardioworkout #fullbodyworkout #totalbodycircuit #squats #plank #plankcircuit #plankvariations #upperbodyworkout #coreworkout #coreonthefloor #lowerbodyworkout ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ @fit_moms_of_ig @igfitmoms @home.exercises @fitgirlvideos @workouts.for.women

1
@fairley_fit

I know nothing can honestly prepare me for what's to come... but if I can start maxing to 30 I might survive 20 minutes. Right? I'll just keep telling myself that. New program launches mid-January (perfect for your new year resolution and only 2hr a week) and I wanna get ready with you. Nov 25th we start! You in? at Fairlawn, Ohio

1
@kelsinator524

Last minute class prep. $10 bucks says you canโ€™t guess my favorite color ... #jazzerciseinstructor #sundayfunday #sweatsesh

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@jm.fitstagram

We did a bunch of pretty body-weight-heavy exercises on the beach! For this one, your partner would do a fireman lift on you and then do a squat. Once youโ€™re done, do the fireman lift on your other shoulder. This really trains your overall body strength! - - - - #couplefitness #couplefit #fitspo #couplegoals #fitness #fit #fitnessmotivation #fitnessgirl #fitlife #workout #workoutmotivation #netherlands #homeworkout #beach #beachlife #beachworkout #squat #views #firemanlift #booty #bootygains #bootybootybooty #weekendworkout #beachtraining #sweatsesh #sweatitout #workitout #nogymneeded #getfit #fitfam at Valkenisse, Zeeland, Netherlands

2
@laurenfitmom

What does โค๏ธ happiness look like to you? . Is it loving your job? Spending time with family? The smell of your favorite candle? . A lot of times, we are longing for a โ€œstate of happinessโ€, yet we donโ€™t really know what happy looks like to us. . I got to thinkinโ€™ and my babies and exercise make me happy so thatโ€™s how Iโ€™m choosing to start my day! . Take a moment and think of what happiness ๐Ÿ˜ƒ means to you. Once you figure out what happiness looks like to you, exercise it! Do something today that will promote happiness in your day. Your ๐Ÿง  brain is a muscle ๐Ÿ‹๐Ÿปโ€โ™‚๏ธso work it! . Happy Sunday, everyone! Make it a good one! Xo! . . . #sundayworkout #sweatsesh #momofgirls #girlmom #happiness #exercise #healthandwellness #loveyourself #momblogger #photooftheday #postpartum #ppd #anxiety #brainhealth #mentalheathawareness #ctmom #laurenfitmom #homeworkout #fitmum #fitfam #mommyblog #honestmotherhood #resistancebands #pitbullsofinstagram #toddlerlife #fitnessmotivation #thankful at West Hartford, Connecticut

4
@brandiejowellness

Thankful for my #hubby who was able to make *some* of our appliances work. Like the DVD player so I can get my #sweatsesh in! at Butler County, Pennsylvania

3
@tjbwithalyssa

๐Ÿ™Œ๐ŸผTHE JUNGLE BODYยฎ CONVENTION 2018๐Ÿ™Œ๐Ÿผ Highlights: 1) Spending time with some of my girls outside of class. ๐Ÿ’• We don't get much time to chat in class so I enjoyed being a participant with them & getting to know each other better over the weekend! ๐Ÿ‘ฏ 2) Meeting instructors from all over the world! Malaysia, Ireland, UK, you-name-it - it was inspiring to see how far @thejunglebody has come since it was established in Perth in 2010 & how many lives it's changed, including my own. โค๏ธ Here's a photo of myself with Master Trainer @chenwongweichen from @thejunglebodymalaysia . We hit it off straight away & will be catching up again before she heads home! ๐Ÿค— #thejunglebodyconvention #thejunglebody #highlights #specialmoments #goodtimes #memorable #inspiring #tribe #girlfriends #crew #squad #squadgoals #dance #cardio #workout #sweatsesh #funfitness #health #fitness #wellness #party #konga #tyga #tjbwithalyssa at Rendezvous Hotel Perth Scarborough

4
@_thejunglebodywithmel_

๐Ÿ’ƒ๐Ÿผ TAKI TAKI ๐Ÿ’ƒ๐Ÿผ Hands up who is pumped for class tomorrow ??? WOOP WOOP ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Love LOVE love this new TYGAยฎ๏ธ track ๐Ÿ™Œ๐Ÿผ ๐Ÿ“Harrisdale Senior High โฐ 6PM ๐Ÿ’ณ $10 (Cash & Card Available) ๐Ÿ•บ๐Ÿผ Everyone Welcome ๐Ÿ‘ถ๐Ÿผ FREE Creche ๐ŸŽงKONGAยฎ๏ธ TYGAยฎ๏ธ VYPAยฎ๏ธ ๐ŸŽต More NEW November tracks WOOP! ๐ŸŽฅ: @thejunglebodywithleanne โค๏ธ at The Jungle Body with Mel

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@tashytoohey

Itโ€™s a different kinda Sunday Sesh for me these days!!! Beat the Mum Bum Sunday Sesh ๐Ÿ‘ #sweatsesh #sundaysweatsesh #squats #weights #gymtomyself #selfie #buildthebooty

1
@melanie2204

Looking forward to the monday morning sweat and back training sesh ๐Ÿคฒ #nopainnogain #sweatsesh #hiitcardio #training #backday #mondaygrind #fitchicks #fitness #fitnessgoals #gymlife

1
@projectfitbootcamps

Motivation for the week ahead โญ๏ธ at Wangaratta, Victoria

1
@et.the.pt

Incase you missed my announcement yesterday โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SATURDAY DECEMBER 15TH THE LAUNCH OF ET THE PT TRAMP SESSIONS! ๐Ÿ˜ฑ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Every Saturday from this date onwards: First Class 7:00am Second class 7:30am Both classes only have 4 spots available on launch day! (strictly 8 spots per class, filling quickly) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” $20 FOR SINGLE SESSION $45 FOR 3 PACK ($15 per session) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DM TO SECURE YOUR SPOT OR FOR MORE INFO! at Melbourne, Victoria, Australia

1
@empirefitclub_bali

@petitedivaa When you still look cute after a challenging #workout sesh โœŒ๏ธ๐Ÿ’ฆ now you can relax! All about that #balilife @empirefitclub_bali #Bali #bootcamp #sundayfunday #sweatsesh โœ… at Empire Fit Club Bali

2
@thecorporatefitnessguy

๐Ÿ’ช๐Ÿ”ฅUPPER BODY SPESH๐Ÿ”ฅ๐Ÿ’ช great post by @roballenfitness โ €โ €โ €โ €โ €โ €โ €โ €โ € Super useful for when all you have is dumbbells and a bench - maybe in an average hotel gym for example - tag a few together and keep reps between 6 and 12 for a decent full upper body workout ๐Ÿ‘Š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ’ฅONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL๐Ÿ’ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € Successfully balance a hectic work, social life, health & fitness AND get results โ €โ €โ €โ €โ €โ €โ €โ €โ € โŽNo banned foods ๐Ÿ‹๐Ÿปโ€โ™‚๏ธFlexible training schedules ๐Ÿ”Realistic nutrition coaching ๐ŸปSocial guides on client dinners, work travel, food on the go etc. ๐Ÿ™Œhealthy habits & sustainable lifestyle changes โ €โ €โ €โ €โ €โ €โ €โ €โ € START YOUR TRANSFORMATION TODAY โžก๏ธwww.thecorporatefitnessguy.com โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #leanbulking #buildingmuscle #buildmuscle #burningfat #getresults #workingonmyself #flexiblediet #leanin15 #mfpuk #swuk #workoutlife #sweatsesh #resistancetraining #gymtips #armworkout #upperbodyworkout #benchday #chestworkout #fitlife #ukfitfam #fitfamuk #fitbit #strengthtraining #leanmuscle #getlean #fatlossjourney #fitfam #strongnotskinny at Evesham

2
@infinitecycleaus

You rock, we roll. . . . . . . Have you had a ride yet? 5 rides for $25 (for first time riders). 247 Pitt St and 1037 Bourke St Waterloo. . Download the Infinite Cycle App to register and book in for your classes now! . . . #StravaSummit #Strava #Race #realryder #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau at Infinite cycle

1
@_tamckenna_

If you thought Jacobs ladder was hard try sandpatch stairs with a 10kg baby vest on ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ‘Œ๐Ÿผ #stairs #sunday #sweatsesh #somanyflies #4monthspostpartum

3
@fivetothefarm

I actually look forward to these lil sweat seshes! So therapeutic! #sweatsesh #therapy #mindsetshift #growthmindset #changingmypath #mystrengthisinthelord #fitmama #momof3 #momlife #survivingtoddlers

0
@brifit_perth

SUNDAY FUNDAY ๐Ÿ’Ÿ @thejunglebody Instructor Training Workshop. Itโ€™s been fantastic to meet other instructors who share the same passion of dance and fitness ๐Ÿ’ƒ๐Ÿผ at Rendezvous Hotel Perth Scarborough

3
@lornajaneuk

SERIOUS QUESTION: how many pairs of tights do you have? ๐Ÿคฃ Shop our Online Warehouse Sale happening now! Tag a friend who's Lorna Jane limit does not exist ๐Ÿ‘‡

4
@the_healthy_introvert

Sunday sweat sesh! - - Iโ€™m still trying to find a good workout routine that fits with my schedule and that I can stick too ๐Ÿ™ƒ But it can take time! So today I decided instead of having a rest day, Iโ€™d do a spin class! It was great and I definitely feel better for it โ˜บ๏ธ - - Enjoy your Sunday! - - #sweatsesh #sundaysweatsesh #sundayworkout #weekendworkout #spinclass #spinclasslife #cycling #workoutroutine #findingabalance #healthylifehappylife #balanceiskey #balancedlife #healthylife #healthylifestyle #health #fitness #fitspo at Healthworks Victoria Point

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@jumpingjaxxbootcamp

SAT๐Ÿ’ฅHURT ๐Ÿ’ฅDAY. JJB LADIES were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. ๐Ÿ’›๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’› sweatjunkies.com * *Stay Moving * *BOOTCAMP SATURDAY message for info. #bootcamp #backyardbboogie #nogymnoproblem #jumpwithus #itsbetterinagroup #norestforthewicked #personaltrainer #fitness #fitfam #medball #weights #cardio #tabataworkout #hitt #grouptraining #sweatย  #sweatsesh

0
@cclawwson

This is the most dedicated Iโ€™ve ever been to the gym and my over all health in general, and I have to say I feel pretty damn good ๐Ÿ˜Œ๐ŸŒฟ #sweatsesh

8
@carmenwat

Sunday Funday on Saturday. I barely survived the ride ๐Ÿšฒ๐Ÿ’“๐Ÿ˜ฐ #Spin4Kids #spin4kids2018 #helpkidsthrive #goodlifefitness #MyZoneMoves #MyEffortPoints #EffortRewarded #workout #sweatsesh at Budweiser Gardens

0
@amanifitzgerald

sweated my entire life off, but my lashes by @beautyy_with_d stayed put though ๐Ÿ‘€ #fitnessjourney #fitness #fit #gym #practicemakesprogress #sweatsesh at EลS Fitness Las Vegas: Sahara/Cimarron

2
@evelynimbrianifit

Passion โž• Dedication โž• Brutal Workouts = Gains! โ €โ €โ €โ €โ €โ €โ €โ €โ € Just remember, your body can stand almost anything, itโ€™s your mind that you have to convince! โ €โ €โ €โ €โ €โ €โ €โ €โ € #itsalifestyle #igfitfam #fitness #ufcgym #sweatsesh #burningcalories #ketogenicdiet #intermittentfasting #smartcoffee #passion #dedication #gains #muscle #fitlife #weightlossjourney #boxing #kickboxing #idoitforme

2
@coreenwiebe

Really, REALLY didn't want to today ๐Ÿ˜Ÿ Did it anyway ๐Ÿ˜ (and it wasn't always pretty ๐Ÿ‘‰ swipe right ๐Ÿคฃ) It was a long day today, easily could have talked myself into taking a day off. But made a promise to myself and stuck to it ๐Ÿ™Œ๐Ÿ˜Š . . . . . . . . #saturdaysweat #saturdayworkout #sweatsesh #weightlossmom #weightlosstransformation #weightlossmaintenance #weightlosshelp #fitmomswholift #fitnesscoach #fitasamother #fitafterforty #fitnessandhealth #momswholift #momweightloss #mombodlove #momswhoworkout #accountabilitypost at Coreen Wiebe Fitness

2
@nikki_kemp04

Saturday night workout DONE! Chisel Endurance kicked my bootay๐Ÿคช But when you push yourself to go a little further of course you're gonna be pooped but then you will also feel freaken AMAZING!!๐Ÿ’ช And of course my munchkin wanted to get in on my post workout๐Ÿคณ But she said "Ew dont touch me with your sweat๐Ÿ˜…๐Ÿคฃ Remember those little ones are always watching and when they get older and think about fitness, they will remember you taking the time to take care of yourself and they will use that as a positive means to get healthy and active. Show them that health and fitness is a positive thing to have in your life and the MANY health benefits it does for you so they have a healthy foundation for it for when they are ready for that step. All of us are amazing and we are just making ourselves more amazing by being healthy and activeโœŒ๐Ÿ˜˜๐Ÿ’•

2
@katie.getsfit

Took a break from homework and hit the gym hard ๐Ÿ’ช๐Ÿผ๐Ÿ˜ŽWhoโ€™s ready for all the Thanksgiving food? Iโ€™m dreaming of mashed potatoes and gravy ๐Ÿ˜‹๐Ÿฅ” . . . . . #fitbabe #fitbabes #workout #gym #fitness #fitnessjourney #sweatsesh #cardio #nike #run #progress

0
@hollyjoayers

Workout complete โœ”๏ธ๐Ÿ‘Œ๐Ÿป

7
@jenniferhorton15

When your mom gets a sauna installed, you come have a morning workout with her to break it in ๐Ÿ˜ฐ๐Ÿ’ง๐Ÿ’ช #sauna #sweatsesh #mom #blessed #fit #morning #workout #healthy #detox #selfie #saturday

1
@pursuitofhealthiness1

Saturday morning boot camp ๐Ÿ’ช๐Ÿผ Love switching up my workouts. This morning my bestie and I went to @burnbootcampmequonwi and got our booty handed to us, and loved every minute of it. When youโ€™re used to lifting, swimming or biking; boot camp is not easy! #saturday #workout #weekend #weekendworkout #bootcamp #cardio #sore #strongistheskinny #besties #sweatsesh #morningworkout #fit #fitlife #fitteacher #excercise #goals #pushyourself #fitjourney #strong #wellness #healthy #healthylife #happy #love #strength

1
@muscles.n.mimosas

Yes that's a butt load of snow and yes a toddler is sitting on my stomach while I'm trying to workout. . . . . #toddlermom #kidsarecrazy #iworkout #momswholift #noexcuses #gains #goalgetter #sweatsesh #futuristic #attain #dontsettle #reachforthestars #gogetit #wontstop #momlife #momproblems

1
@tjbwithalyssa

๐Ÿ”ฅTHE JUNGLE BODYยฎ CONVENTION 2018๐Ÿ”ฅ Some of the technical skills we picked up from the TYGAยฎ Twerkshop๐Ÿ’ƒ๐Ÿป๐Ÿ‘๐Ÿ˜‚ Thanks @shereice_soderberg & @ashleighannmacdonald for the fun routine - I haven't laughed this much in too long!! ๐Ÿ˜† The girls & I had to discuss our new moves over a glass of bubbly after the workshop! ๐Ÿพ ๐ŸŽฅ: @everybodyjunglebody ๐Ÿ˜˜ #thejunglebodyconvention #thejunglebody #tyga #twerkshop #twerk #bootylicious #bootyshaking #peaches #tribe #girlfriends #crew #squad #squadgoals #dance #cardio #workout #sweatsesh #funfitness #health #fitness #wellness #party #tjbwithalyssa at Rendezvous Hotel Perth Scarborough

3
@elevatefitness_studio

When you believe in yourself, good things happen ๐Ÿ’™ ๐Ÿ”ฅ #elevateKY at Elevate Fitness Studio

3
@wildishjess

๐ŸŽถโ€œLet me tell you โ€˜bout my best friend.โ€ ๐ŸŽถ Sometimes we chug wine and sometimes we get serious about our fitness and stick to 95 calorie @michelobultra ...itโ€™s called balance. ๐Ÿป #MichelobULTRA #sponsored at Gilbert, Arizona

10
@stacey_gilbert1

And thatโ€™s a wrap on Week 7!! . I cannot believe how much fun this program is even on Cardio days!! . When between your heavy breathing all you can hear is encouragement, precious seconds counting down, and more encouragement, itโ€™s hard NOT to believe you are a total BADASS!! . I may not LOVE Cardio, but I absolutely love the feeling of finishing STRONG!! . Totally earned tomorrowโ€™s rest day, and looking forward to my FINAL WEEK in this amazing program! . Still amazed with the results from 4 days a week and around 30 minutes each! I am also totally grateful that I donโ€™t have to drive to the gym in the ice and snow! . Another Cardio day in the books!! . Which do you prefer? Cardio or Weight training? . . #cardio #encouragement #pushyourlimits #sweatsesh #funcardio #itsdone #momwhosweats #mayhavebeenswearing #healthymom

0
@anwilli5

This photo means more than just a certification... . Itโ€™s another layer to a community...a tribe of ladies who are all out to support and lift each other up! . Doing something new can be nerve wracking and we all worry about failing or embarrassment....but today when it was my turn to lead the class in something Iโ€™ve never done before, I messed up......and all there was around me was love and support to keep going and finish strong!โค๏ธ . What better feeling than to walk away from something with a huge sense of accomplishment, that feeling of being on cloud 9, that nothing can bring you down or stop you!? Donโ€™t we all deserve that?? I think so! . We start another round Monday and itโ€™s your time to join for your own sense of accomplishment! at Tilton Fitness

3
@sara_rose_lindman

Total #sweatsesh this morning. Good thing I had Natalie to help me count cause I had to put all my focus on breathing through this one..... #fitmom #fitkids #strongmama #youareworthit #ijustloveher #inspire #muscles #makingtheshift #mamajuice

2
@melinaarene

short HIIT circuit inspired by my girl @liftingwithlanna post shoulder day ๐Ÿคช #sweatsesh ๐Ÿ”‰: on my own by zahsosaa at The Edge Fitness Clubs Cherry Hill

13
@alisonsfitnessadventure

Everyday with these workouts I get challenged and I love that Iโ€™m seeing changes physically but most importantly my strength! . Today we donated a turkey for the less fortunate, feels so good to give! What did you do today to help someone else? Could be as simple as opening the door ๐Ÿ˜Š๐Ÿ˜Š . . . . #lupus #lupuswarrior #autoimmunedisease #furbabiesofinstagram #summerbodyinprogress #homeworkouts #maketodaycount #progressisprogress #fitspo #fitspiration #saturdaysweat #neverquit #fitover40 #fitmom #sweatsesh #dontquit #mindovermatter #girlswholift #noexcusesjustresults #kindnessmatters #coffeeaddict #selfmotivation #nobodysaiditwouldbeeasy #workingonme #fyr

0
@mindful.athlete

Two months ago, I struggled with 4 strict handstand push-ups. Now, after hours of practice and various body weight exercises, I have doubled my handstand push-ups!! #handstandpushups #crossfitgirls #blackgirlmagic #sweatsesh #progress #fitnessgoals

5
@emma_jgarner

๐Ÿ’ช๐Ÿป๐Ÿ”ฅIโ€™M BACK BABY ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป The mirror is dirty, not my pants ๐Ÿคฃ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” After exams kicking me out of my normal routine and then having an exam hangover (yes, this is a real thing ๐Ÿคฃ), I woke up today feeling back to normal! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I celebrated with my favourite workout from the challenge so far which also happened to be the very first one โฌ‡๏ธ Barbell Squats x10 X4 Barbell Hip Thrusts x10 Barbell Lunges x8 (each leg) Barbell Romanian Deadlifts x10 X4 Wide Stance Leg Press x10 Kettlebell Swings x10 X4 It was soooo much fun but my body is 110% wrecked and I felt like throwing up during the last circuit ๐Ÿคฃ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ“EMโ€™S QUESTION TIMEโ“Iโ€™ll be spending my Sunday out in the sunshine (if it sticks around) going to the markets ๐Ÿ˜ƒ and some meal prep in the afternoon!! How are we all spending our Sunday and finishing off this BEAUTIFUL weekend?!?! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymsharkwomen #gymfit #circuittraining #beastmode #inspireothers #balancedlifestyle #findyourbalance #tallgirls #gymworkout #beyourself #getfitstayfit #juststrong #maketime #sweatsesh #buildingmuscle #happyandfit #gymaesthetic #tallwomen #gymvibes #unistudent #tallfitness #bestlifeproject #fitnessinspo #beavisionary #leaveyourmark #legworkout #buildabooty #abs #wrecked #sweatysesh at Brisbane, Queensland, Australia

77
@ladybug_11

Happy Saturday. That is all. Cheers! #dadhats #sweatsesh at Bushwick, Brooklyn

1
@__mmmonica

I am not staying fit because I want to be skinny. Iโ€™m staying fit because I want to be strong. - This was at the end of October when I had finished an 8 week program of Lift & Hiit workouts. Iโ€™m doing my second round week 3 now. Excited to see the changes that happen this time! ๐Ÿ˜†๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

1
@krysfit18

When @bigolpicklehead is in town it calls for a kick ass workout ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆsurround yourself with people that support you, motivate you and push your limits! Now off to celebrate @bayybae birthday๐ŸŽ‰๐Ÿˆ . . . #fitnesslifestyle #fitmodel #strongissexy #fitnessmodel #workout #fitspo #fitspiration #lululemon #apl #legday #bestfriend #fitnesslife #fitnessjourney #fitfam #fmuscle #muscles #instafit #instafitness #workhatd #goals #dreams #saturdayworkout #sweatsesh

2
@mollybefit

Hotel #sweatsesh number 2! This program really doesnโ€™t get easier ๐Ÿ˜… Now to get cleaned up and enjoy another Florida night with my boyyy๐Ÿฅฐ at Daytona Beach Shores, Florida

2
@livingbeautyamelia

What are you doing this weekend? . Iโ€™m trying to walk with the pram but Iโ€™m super SLOW. My knee is sore + I have to get an MRI scan on Monday ๐Ÿ˜ฅ . Why am I telling you this? Because I want to keep it REAL ๐Ÿ™€Life is up + down, not perfect! . On my Insta Stories I answered FAQ youโ€™ve DM meโค๏ธ . Do you have hair extensions? โฌ‡๏ธ No, I do not. I have been growing my hair for years and I take Omega 3-6-9 plus I use good hair products (Kerastase). During my school years I was always teased for having thick hair, now Iโ€™m grateful.....itโ€™s funny how sometimes things from our childhood that we hated turn around ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ . How old are you? โฌ‡๏ธ Iโ€™m 40 years of age. I love the perspective that I have now ....but it took years to develop all my knowledge in fitness + FINALLY have a positive body image. Remember with age comes wisdom, donโ€™t be scared of getting older, itโ€™s just a number + when I judge the fitness competitions itโ€™s always the older women who inspire me ๐Ÿ’ช๐Ÿ’• . How many children do you have? โฌ‡๏ธ Two . Are your abs photoshopped? โฌ‡๏ธ None of my images are photoshopped. That was my goal at 40 with 2 kids, to shoot with photographers who donโ€™t photoshop + do competitions again ๐Ÿ‘™๐Ÿ† . Iโ€™ve got a fair bit of stretched skin on my abs but it doesnโ€™t bother me. . Iโ€™m excited for 2019 where Iโ€™m working with women globally @livingbeautyfitness to achieve their fitness goals, no matter age, shape or size! ๐Ÿ™Œ . . . #myfitnessjourney #momstrong #postpartumfitness #fitmumma #mumfitness #healthymummy #postpregnancybody #bodyafterbaby #earnednotgiven #fitmums #momwithmuscles #strengthisbeauty #sweatsesh #fittribe #strongmindstrongbody #strongereveryday #igfitmoms #fitmummy #fitover40 #fitnessmotivation #onlinecoaching #8monthspostpartum at Adelaide, South Australia

3
@mh_fitness._

L E G D A Y ๐Ÿฅต๐Ÿ’ฆ๐Ÿ˜ญ๐Ÿ‘€๐Ÿคฏ๐Ÿ’ฅ This was the hardest&sweatiest leg workout Iโ€™ve ever had!! I tried a couple new moves and have been watching lots of YouTube vids about proper form and feet placement and just adjusting things a little bit changed my workout SO much ๐Ÿฅต๐Ÿคฌ๐Ÿ’ฆ โ€ข Workout DEATS โคต๏ธโคต๏ธโคต๏ธ 1. Resistance band deadlifts 4x10-12. Adding the band makes it so much harder! I suggest using a lighter weight while doing this. 2. Single leg step up 3x10. Notice how my toes are slightly upwards, pushing up through your heels makes your glutes do allllll the work. 3. Hip thrusts โค๏ธโค๏ธโค๏ธ 4x12. Iโ€™m thinking about doing a completely separate video on these explaining form, range of motion, etc. Iโ€™ve learned so much and if you want these babies to help your ๐Ÿ‘๐Ÿ‘ form is KEY! 4. Smith machine squat 4x12. Add weight each time. Really focus on pushing up through your glutes. 5. The last three pics are from the same exercise, called โ€œ21โ€™sโ€. What you do is, 7 leg presses Wide Stance, 7 leg presses Shoulder Width stance, & 7 more leg presses Narrow Stance, WITHOUT stopping!!! Your quads will die ๐Ÿ˜‹ โ€ข Make sure you LIKE๐Ÿ‘๐Ÿผ and SAVE ๐Ÿ” for your next leg day if u wanna get sweatyyy๐Ÿ‘€๐Ÿคช๐Ÿฅต

6
@burnbootcampcorvallis

Carine and Marylin repping their new Burn Gear ๐Ÿ˜๐Ÿ’™๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € These ladies truly #BleedBlue representing everything we strive for here at Burn โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € Way to work ladies๐Ÿ’ช๐Ÿป Cannot thank you enough for being a part of our Burn Fam๐Ÿ’™

3
@zoefrancescarogers

FUN in Fitness . I did my first @f45_fulham class today and it was super sweaty and SO much fun! I met one of the lovely trainers Lindsay and we got talking about how we both just love fitness for the fun aspect. Getting stronger, challenging and pushing yourself and most of all, being an amazing stress reliever! . I love that moment where you feel like giving up and you just keep pushing through. I never thought Iโ€™d be this person to love fitness. Itโ€™s not about aesthetics for me. Itโ€™s about a healthy lifestyle and ensuring that my body will keep moving for long long time! . . . . #fitness #funinfitness #f45 #f45functionaltraining #f45fulham #fitnessfam #fun #liveforthefun #healthy #healthylifestyle #fitnesslife #keepmoving #postgym #sweatsesh #gymshark #juststrongambassador #juststrongclothing #juststrong at Putney

5
@matty_ver_2.0

Shoulder session and its Crazy hot today..... but who cares cause summer is now my favourite season ๐Ÿ˜Ž๐ŸŒž #gains #fitnessjourney #summer #summertime #shoulderworkout #sweatsesh

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