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@siansfitness_antics

18th of December 🎄 Try this ab finisher 💪🏽 Start with 10 v-sits + 1 Russian twist (left + right is 1 rep). Then go 9 v-sits + 2 Russian twist, 8 v-sits + 3 Russian twists. Until you end up with 1 v-sit + 10 Russian twists 🔥 You can apply to to any two exercises for a 5-10 minute blast 💪🏽 #ab #finisher #coreworkout #gymmotivation #giveitago #feeltheburn

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@christinesrunning

A run melts the holiday stress like vanilla icing on a hot sugar cookie.............................. I’m happy to say I’m done Christmas shopping! 🙌🏻 After braving the crowds this morning for some last minute items I headed out for a run. It was so sunny and brisk it felt so good - a definite mood lifter! 🌞 I took Sunday and Monday off as I’m fighting a cold and my calf is super tight. I’ve been squeezing these runs in lately but it’s coming at the expense of rolling and stretching and my calf is yelling at me. ☹️ I’m totally slacking I gotta get back to that ASAP because NJ marathon training starts next week! Wohoo! . . . #themostrunderfultimeoftheyear #runforyourlife #neverregretarun #gorun #metime #sweatsession #teamtiux #runjumpgo #sunnyrun #takegoodcare #pencilyourselfin #marathonmom #marathoner #runningmomma #gratefultorun #njmarathon

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@zero_papamoa

Join us tonight for our 6th day of Xmas - Motiti reserve 5.30pm Followed by good chat and a cheeky 🍻 - - All welcome - #zero #zeroexcuse #christmas #friends #family #community #lifestyle #health #hiit #grouptraining #workout #sweatsession at Papamoa

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@sqfit305

Amigos y colegas les hago la atenta invitación a esta buena causa recaudemos juguetes para que todo Niño en Juárez tenga una Feliz Navidad !! HOY Martes 18 diciembre clase DUMBA Master Class Navideña -6pm con tu servidora nancy sorya e invitados especiales. Salvemos la navidad y dibújemos una sonrisa en esas personitas que esperan un milagro en esta Navidad Costo : Un juguete Nuevo sin envolver 🥁Abierta a el público no hay q ser socio Los esperamos ! . . . 🏪 @360_fit_center . ☎️ (656)-648-5370 . 🌎 Gimnasio360.com . . . Etiqueta a tu compañero(a) de rumba y a gozar! . . . . . . #zumba #Martes #Diciembre #zumbaMasterclass #donacion #juguetesxsonrisas #navidad #toydrive #recolecta #360Fitcenter at 360 Fit Center

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@eshaheen_mom

I am on a time crunch today, all because it was chilly when I woke up this am.🤦🏼‍♀️ but I squeezed my 20 minute workout in this afternoon, before school pick ups too. I added my stairs in as my step today. Lets just say holy game changer. I cant wait for my step to be here and begin the program on January 14th. . . YES, yes you still have time to join me and be added to the “early Vip” group. Ask me how you can get started today!! 6 week program 36 different workouts a day. 6 days a week and one rest day. Meal plan, accountability group, support and me as your coach! Why not you? What is holding you back? #FITmas at Merritt Island, Florida

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@casie_forward__space

What does Forward mean? ➖ “Onward as to make progress...” Let’s move forward together tonight 6:35PM 💜 #forward #forwardspace_ #danceparty #sweatsession #cardio #fitness at New York, New York

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@shaunie_boyd

Just another gym selfie😊✌ - - Day 2 of the week done and 1 day closer to Christmas! 🙌 - - Shorter session tonight so made it count, intense workout mainly supersets! 💪 - - #gymlife #gymaddict #fitspo #fitfam #ukfitspo #ukfitfam #sweatsession #fitlife #bodygoals #fuelyourgoals #weightloss #legday #bootyburn #jellylegs #girlsthatlift #fitness #addicted #positivevibes #nopainnogain #getitdone #liftweights #happy #lifeisgood

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@lionesslifts_

“What is the purpose of your existence?” ⠀⠀⠀⠀⠀⠀⠀⠀ I am doing a NLP course online and one of the questions it asked us was... “What is the purpose of your existence?” ⠀⠀⠀⠀⠀⠀⠀ LIKE WHAT A DAMN POWERFUL QUESTION. ⠀⠀⠀⠀⠀⠀⠀⠀ I sat in awe at this question. I don’t know why but this question gave me the chills. Like why was I put on this earth? ⠀⠀⠀⠀⠀⠀ I believe I was put on this earth to help people. To help people not only transform their bodies, but their mind and soul as well. I told myself one day I will be a counsellor/psychologist cause I just light up knowing I can literally help one human being. ⠀⠀⠀⠀⠀⠀⠀⠀ We were all put on this earth for a purpose and your purpose MATTERS. Figure out your purpose, figure out why you were put on this earth and ACT ON IT. ⠀⠀⠀⠀⠀⠀⠀ Make it a hobby or even a career. We don’t have to keep fantasizing about our dreams, they can become our reality. ⠀⠀⠀⠀⠀⠀⠀⠀ Because you were born to make an impact. ⠀⠀⠀⠀⠀⠀⠀⠀ So I want to know! What do you think you were put on this earth to do? ✨💕🌸❤️ #RamblesWithCam at Stony Plain, Alberta

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@katefitnwell

Round 3 - Week 2: Day 2 - - Back and Bi’s with @joelfreemanfitness . . . . _ _ Transform20 sample with @shaunt ... _ _ What stuck out to me is was from Joel when I was about to quit in the burnout round he said; “You took your energize, you gotta show me what you got! Do not give up!” I gave it my all and finished!!! _ _ #picoftheday📷 #healthylifestyle #fiffam #strongwomen #crossfit #crossfitgirls #crossfitlove #powerlifting #powerliftingmotivation #bodypositive #bodybuilding #liift4life🤟🏻 #priorityu #musclesizzle #tuesday #tuesdayselfie #sweatsession #sweatselfie #morefollowers @katefitnwell #ownit #showup #selfie #selfietuesday #tuesdaytransformation #tuesdaythoughts at Wisconsin

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@switzerlofts1829

Don’t forget HIIT/Sculpt tonight at 6pm!! #betherebesquare #strechingtime #feeltheburn🔥 #sweatsession at Westside Neighborhood

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@revvll_usa

Adding the Revvll One into your small and large group training classes brings a whole new element to the training ground. #getAktiv . . . #revvllone #revvll #aktivsolutions #workout #smallgrouptraining #grouptraining #exercise #gym #studio #endlessrope #coreworkout #hiittraining #functionaltraining #sgt #fitness #fitfam #personaltrainer #training #ymcasenc #ymca #sweatsession at Express YMCA

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@carlene_jane

When exercise brings you friends that turn into family! Always good vibes, laughing whilst on beast mode 👊🏽😜 : : : #hooks #2000squats #sweatsession #fkfamily #personaltrainerlondon #goodvibesonly💯

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@carlisfitstagram

#firstimpression of @freskincare #detoxme 🧖🏽‍♀️💙 . FIRST ~ It’s smells freaking wonderful! And as far as first impressions go that’s a huge plus! . SIZING ~ seems small for a product that is meant for your entire face, but a little really does go a long way, so I’m not bothered by it! . PRODUCT ~ I love the color, something so refreshing about that light blue. It’s feels great on the face + isn’t too corse, so can be used on my gentle skin without agitating it. . This product claims to ~ 💙prevent post sweat breakouts + acne 💙removes excess oils 💙unclogs pores . I have used this product twice, loved the results both times!! But want to give you guys a fair and honest review after using it for about 2 weeks or so to see the REAL RESULTS!! . Comment 💙💙💙 down below if your excited to hear my thoughts and believe that we all need a little #selfcare and #selfpampering in our lives !! . . . . . #mythoughts #freskincare #musthaves #skincarelover #skincareroutines #sweatsession #selflovery #freshouttheshower #pamperyourself #pamperyourskin #newskincare #crueltyfreeskincare #blueaesthetic #clearskintips #refreshed #fithealth #spaday💆 #homecare #postworkoutselfie #reviews at Seattle, Washington

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@thesweatreport

It’s time for another #StudioSpotlight — and this one is full of #masti. . Check out one of our favorite #bollywood dance studios @bombayjam from @monakhancompany. This class is sure to get your heart racin’ and face smilin’ (plus, you’ll find out what masti means, if you don’t already know). full video in bio! . Ever taken a Bollywood class? 💃🏽 What did you think?

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@gobidri

We’re offering an exclusive holiday code for our Instagram friends, 50% OFF all products with the code GOBIFRIENDS in checkout until the 31st!⠀ .⠀ Perfect gift for anyone you know that is tired of sweaty hands getting in the way of their workout. Head over to www.gobi-dri.com and take a look at our new shorts & skirts colors! {link in bio}

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@casie_forward__space

My first @forward__space class is tonight! 6:35PM the party starts!!! 💦💦💦 #beatshighlightslow #letsdance #forward__ #sweatsession #danceitout at FORWARD-Space

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@biotropics

Finishing off 300 rope slams (after 300 bar press, 100 proper pushups, 150 crunches, and 3km on the air bike) at The Shed. Thanks @barneyb15 for making me sweat! What a killer session! 😍 @biotropics #theshed #strongerthanyesterday #sweatsession #strength #confidence #australia #lovelife #mylife #myhappyplace #freshair #trailrunning #ultrarunning #dowhatyoulove #ultrarunner #trails #training #biotropics #runhole #teamrunhole #findingpsoas

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@suyumiquiroz

Amigos y colegas les hago la atenta invitación a esta buena causa recaudemos juguetes para que todo Niño en Juárez tenga una Feliz Navidad !! HOY Martes 18 diciembre clase DUMBA Master Class Navideña -6pm con tu servidora nancy sorya e invitados especiales. Salvemos la navidad y dibújemos una sonrisa en esas personitas que esperan un milagro en esta Navidad Costo : Un juguete Nuevo sin envolver 🥁Abierta a el público no hay q ser socio Los esperamos ! . . . 🏪 @360_fit_center . ☎️ (656)-648-5370 . 🌎 Gimnasio360.com . . . Etiqueta a tu compañero(a) de rumba y a gozar! . . . . . . #zumba #Martes #Diciembre #zumbaMasterclass #donacion #juguetesxsonrisas #navidad #toydrive #recolecta #360Fitcenter at 360 Fit Center

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@jody.runningwithit

The view from my 🚴🏼‍♀️ trainer this morning is a little weak so I thought I’d post another shot from yesterday’s trail run 🏃🏼‍♀️ #eucalyptus #trailrunning #crosstraining #swimbikerun #sweatsession #morningworkout #itri #trilife #t1dstrong #beyondtype1 #cycling #runnergirl #sunrise #morningrun #views #runhappy #runtheworld

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@fitlikelori

The Last thing I wanted to do this morning after vacation and traveling home yesterday Was get up and workout😖😴 Feeling bloated from being off of my meal plan, Staying up way past bedtime for several nights in a row, and Not being “In my groove” has caused me to feel unmotivated to say the least! .. . However, when you have a goal and something you want so badly you will do whatever it takes, motivation aside💪🏼😅😝 Push past that lazy AF voice in your head, You Got This👊🏼 at Mountainside Fitness

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@sabolwifelife

Day two of my three week prep challenge and omg 😌 My legs should see a great transformation by January! Using this step is so different from any other workout I've done and it challenges the legs in such a good way! So sore, but I like it 🙂 I almost slept in again this morning, but I knew I wouldn't be able to workout tonight bc of my Christmas party 🎄 so it was non negotiable!! Anybody else struggle with early morning wakeup calls? 🙋 #iWorkout #sweatsession #sweatitout #sweatyselfie #postworkout #5amclub #5amworkout #2bmindset #2bunnies #balancednutrition #plateit #losingweight #weightlossjourney #weightlossgoals #fitnessjourney #fitnessgoals #workingonmyfitness #workingonME #personaldevelopment #selfcare #fooddiary #foodlog #getfitwithmanda #opticianlife #dogmom #smalltownlife #ww #wwcalifornia #wwsisterhood

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@lipstickandlunges

Charlie was my workout buddy this morning! My Bootcamp called for cardio so I swapped in 25 minutes of cardio on a STEP 😳 . Anyone else a thick thigh girl 🙋🏻‍♀️ I’m 5’10 and pear shaped and my thighs have always fluctuated in thickness depending on what workout I do. After testing this one out, I know it’s going to help lean out and build muscle on my legs and thighs. I could feel my legs burning just a few minutes into the workout. . I’m excited to introduce this new workout program in my January Bootcamp. We will workout 6x a week for only 20 minutes a day. I’ll also be revamping my sample meal plans in January too 🥙🌮🍳🥘🍵🍽 . Did you get a workout in this morning?! at McKinney, Texas

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@dfzartworks

Wild-Ass 🦑 Leggings 🦑 (click 👆) • Thanks @jessalaine for modeling! at Peloton

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@5minutes_late

Sweaty Elf...silly season costume workouts ________________________________________________________5 min of 10 G2OH, 10 OH squat, 10 Burpee plate step overs, because my leg still not 100% Followed by 5min of 5 push-ups, 5 burpees (modified) 10 ab mat sit ups 4min Tabatas Floor DB press and DB rows Finishing with 3 min ring rows and 3x30 sec handstand holds, considering I can’t run or jump this was a super workout and yes we rested in between too! #creativeexercise #moveyourself #christmasworkout #santahelper #workoutmotivation #bestdressed #nofashionsense #sweatsession 🎄 at Sydney, Australia

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@fitsarah_journey

TOTAL SWEAT SESSION 💦😅 Yesterday and today’s goal was to hit 500 calories in 30 minutes. Yesterday took 35:40, and today 34:30 so at least I’m better than I was yesterday! Isn’t that the point of working out and taking care of your body? To get better little by little everyday? Don’t compare yourself to the person on the treadmill next you, or lifting weights next to you. Compare yourself to the you yesterday, or the you last week. That why I find it best to jot down what you do that day, and look back and compare to it later to see if you’ve progressed or declined, then use those results to shape your future workouts.i weighed this morning and I’m about 4.5lb above my usual weight so the cardio and sweating will continue 💦👊🏼 TREADMILL WORKOUT: ⚫️1 mile speed 6.3 ⚫️1 lap speed 6.4 ⚫️1 lap speed 6.5 ⚫️3 laps walk speed 4.5 ⚫️2 laps speed 6.5 ⚫️2.5 laps incline 11 speed 4.4 🔵TOTAL 3.3 miles, 34:30 minutes, and 500cal ⚫️10 minute sauna session 💦 #cardio #cardioworkout #cardioworkouts #cardio🏃 #cardiotraining #cardioday #cardiotime #treadmill #treadmillworkout #treadmillrunning #treadmillworkouts #run #running #runningmotivation #runner #runrunrun #runners #sweat #sweaty #sweatitout #sweatsession #underarmour #newworkoutgear #caloriesincaloriesout #holidaycalories #workitout #morning #mondaymotivation

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@_ashley_keller_

You know it's gotta be a good day when your early morning sweat session rocks!! #sweatsession #cardiojunkie #nurse #tuesday

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@oranye

Finally they tried "12 Days of Christmas" WOD 🏋️‍♀️ 🤸‍♀️ 🧘‍♀️ 🏃‍♀️ 🚶‍♀️ 🤹‍♀️ 💃 🕺 Don't hate me gengs! Because I 🧡 you all 😘 Thanks for coming everyone @toci_ @unyeel @melissalionardi @aryasenam @aiko_baronnami @meimeibund @howiwi @melissa_icha07 @syafina.abiya @memimitasya @yuliprat Happy Holiday! 🏖🏝🏜 Happy Christmas!🎄🎁 Happy New Year! 🎶🎵🎼 #BENGKELSOUTH #SWEATSESSION #SWEATCAMP #COACHMAMA #HERETOINSPIRE #KELASNYALEONY #HAPPYHOLIDAY #12DAYSOFCHRISTMAS at The FIT Warehouse

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@sarmar84

Finishing off 300 rope slams (after 300 bar press, 100 proper pushups, 150 crunches, and 3km on the air bike) at The Shed. Thanks @barneyb15 for making me sweat! What a killer session! 😍 @biotropics #theshed #strongerthanyesterday #sweatsession #strength #confidence #australia #lovelife #mylife #myhappyplace #freshair #trailrunning #ultrarunning #dowhatyoulove #ultrarunner #trails #training #biotropics #runhole #teamrunhole #findingpsoas

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@katiearnold1018

Cardio core sweat 💦 session completed plus my December Challenge bridges and calf raises ! I had to list out all my past medical problems and surgeries yesterday and trust me on paper I look like a medical disaster , but you know what it’s just that it’s history ! I was a fighter I pushed past I’ve overcome some crazy medical problems , and to list them doesn’t even give all the details and complications associated with each , I used to worry that people would hear or read all that and count me out ! But you know what it’s awesome actually that I can say I’ve endured so much but look where I am now , look what I can do , look what I can lift , look at my endurance ! I am determined and dedicated to me and my health and if I can overcome so can others ! I won’t give details because it’s too much but my medical issues have involved my brain , spine , heart , elbow , foot , abdomen multiple times just to name a few ! Believe in yourselves , conquer and overcome every obstacle life puts in front of you , they are there to test you and only you can pass the test ! Happy Tuesday I’m working a half day today then to finish Christmas shopping 🛍 #80dayobsession #80dayobsessionresults #autumncalabrese #cardiocore #sweatsession #roadtosummit2019 #beachbodyclassicprep #beachampion #puttinginthework #fitinmy40s #fitandstrong #fitnessaddict #workoutmotivation

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@saraeatsbutter

If you go to the gym and don’t take selfies, did you REALLY go to the gym? 🤔 200 lbs (+sled) on the hack squat. I think I should pull weights back and get a little deeper before progressing. I love how much gentler hack squats are on my back, though! : : #fitnesslife #fitnessfam #instafitness #fitnessaddict #fitnesstraining #fitnessjourney #fitnesswomen #womensfitness #bodyfitness #fitfam #fitlife #fitnation #fitchick #fitmum #fitmummy #fitmom #fitmommy #fitmomsofig #fitwife #fitisthenewskinny #sweatlife #sweatsession #girlswithmuscles at Sparks, Nevada

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@memimitasya

me and my S.W.E.A.T special “12 days of Xmas” workout! 1 Deadlift 2 Thrusters 3 Push presses 4 Front squats 5 Kettlebell swings 6 Pull-ups or jump pull-ups or ring rows 7 Toes to bar or Knee to chest 8 Box jumps 9 Wall-balls 10 Double under or single under 11 Burpees 12 Dumbbells walking lunges #mimiworkout #lifeloveandlift #sweatsession taken by @toci_

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@astro_dan

Good to hit the bag again. It’s been way too long... #sweatsession #boxingtraining #dontquit # 8 x 3 min rounds 30 sec rest between each 2 x 3 min rounds 270 knees to bag per round. I’m done... #training

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@processfitness_

How awesome is this guy? 💪🏽 he hasn’t let any injury stop him from achieving his goals and he’s smashed his training over the past few few months losing nearly 10% body fat while staying lean and adding on muscle 💪🏽😱 . . Blending strength with fitness training, Zac is going to be well ahead of the mark in 2019 💦 💯 💪🏽 #processfitness_ . . . . . . #fitspo #fitsagram #fitness #shred #goals #gym #exercise #healthandfitness #motivate #inspire #personaltrainer #afl #sweatsession #running #athlete #beach #trusttheprocess #instafit #dailygrind #health #motivation #goldcoastfitness #hiit #cheatmeal #foodporn #foodstagram #healthyeating #boxing #protein at Fitstop

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@memimitasya

#12DAYSOFXMAS workout with my S.W.E.A.T squad before holiday! #SWEATsession #crossfit #fitmommies #fitsquad #lifeloveandlift #mimiworkout #yearendWODevent

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@lokelanizablan

Being Healthy, Fit And Happy Is Da Business!!! Check Out Dem Gunz!!! 🔥 Big Mahalos To Coach Jade And Coach Chelsea For The Invite, And For An Amazing Fat Burning Session!! Everyone Was So Awesome, And Pumping!! #roar Our Kind Of Vibe!! ❤️ . . #herbalifefitpeeps #herbalife #herbalife24 #herbalifenutrition #healthcoaches #healthy #happy #fit #sweatsession #fatburningworkout #positivevibes #roar #liveonline #workout

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@jemmascales

Nothing like school holidays for making you crave a good sweat sesh 😬 Coming for ya tomorrow 👊🏻👊🏻👊🏻 #sweatsession #mum #mama #mamaneedstoworkout #dontgocrazy #workout #training #fitness #pushtheresetbutton #schoolholidaymadness

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@thejunglebodyaustria

LAST CHANCE TO SHAKE, WORK IT & GIVE IT ALL YOU GOT! 💥💥💥 Heute findet unser letzter #JungleDienstag statt am Jakominiplatz und somit die letzte #Sweatsession 2018! Daher freuen wir uns schon riesig noch einmal Gas zu geben, bevor es dann in eine kleine Weihnachtspause geht und wir im neuen Jahr wieder durchstarten! 🤗😍 18:00 Uhr KONGA 19:00 Uhr JAGUA BOOM! 🤪 www.thejunglebody.at at Graz, Austria

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@joyful.strength

LIIFT4 - Chests/Triceps- 50/50 • Monday is Funday without a sweat session. • I was able to up my weights on a few moves. Chest flies were my goal and i jumped up to 15lbs. I am stoked. I am so pumped to finish 2018 strong. • #progress #weights #losingweight #gainingstrength #strongmama #endingtheyearwithabang #liift4 #bod #beachbody #mondayfunday #sweatsession #believeinyourself #levelup

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@kristamae63

Post workout selfie 😏 #gym #sweatsession #adidas #workout #gains at UFC GYM

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@fitwithmelissachadwick

Here’s a little beach side workout for the upcoming holiday season. 15 reps of each exercise, 1 min rest between rounds and complete as many as you can in 20 minutes or however long you can hide away from the kids ;) #beachworkout #pregnancyworkout #circuittraining #kettlebellworkout #fitpregnancy #fitmom #outdoorworkout #summeriscoming #20minuteworkout #hiit #sweat #sweatsession @pregnancyworkout #mom

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@gb_fit_tribe

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@gb_fit_tribe

What is your go to healthy snack? ✨ The most important part of maintaining a healthy weight or maintaining your ideal body composition is what you eat. ✨ I don’t know about you, but I don’t always eat the way I know I should. Having a healthy snack ready and accessible has been the key for me. At work, I have a shake during my (short) break. It tastes delicious and satisfying, which is important because I’m surrounded by all kinds of yummy pastries and it is also nutritionally dense! A nutrient dense snack will make you feel full and you are less likely to be tempted to reach for other calorie loaded options. How do you stay on track with your nutrition?

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@aaronshearer85

Rebuilding time. A day late, but that’s ok. 5x5 EMOM Nice and easy, give the shoulders 6 weeks to build before next phase. Now the body builder work for shoulders and arms @raw_iron_ #RawIron #CFRI #CrossfitRI at Raw Iron

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@gb_fit_tribe

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@lipstickandlunges

It’s almost January and you know what that means....resolution time is around the corner. . That time when gyms and personal trainers and Weight Watchers and every other thing under the sun ramp up throw advertising and promos for those that want to get back on the bandwagon to lose weight. . All I can say is: try your best not to be sold this season. I know that when I first started investing money in weight loss products I was being SOLD. Sold on short term solutions and fads. Because I’d try these things for a few weeks, lose the motivation to keep going, and go back to old habits. And honestly, I think it was because I never learned how to lead a healthy, sustainable lifestyle from those things I was buying. . These are all REAL women that have changed their lifestyles. It wasn’t a quick fix or a wrap or a pill. It was from learning what to cook and eat. Adding in workouts. And surrounding yourself with other positive people to coach you along the way. . I know it’s really easy to see something that seems like a quick fix or a magic pill - and the truth is...it probably is to good to be true. But I promise you, like the photos I shared - if you take the time to educate yourself on how to live a healthier life, It will pay off. . And I’d love to help you get started, and follow the same exact program I used. I’m now accepting 10 women for my January Bootcamp. Comment “2019 is my year” below and I’ll send you all the details. 💕💪🏼 at McKinney, Texas

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@porseys_road_to_strong

Sweat session!!!! To be honest every and any workout is a sweat session for me. Anywho... 1600ft (488m) to go in the wahoo climb mission and 5 still days left so plenty of time. Can not wait till this mission is done. I'm toast as they say in zwift. Still breaking PBs and as you can see a rise in ftp but I can feel how tired I am . #porseysroadtostrong #instafit #porseysroadtostronger #zwift #zwifter #tacxneo #gozwift #imtoast #shutuplegs #wahoochallenge #pb #smarttrainer #garagegym #challenge #theresalwaysachallenge #cycling #fitmom #fitmum #fitlife #fitlifestyle #fitness #motivation #fitfam #betterme #bodyafterbaby #sweatsession #gettingitdone #justdoit #sweatitout

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@maureen_interlicchia

I woke up today feeling defeated, and I had no motivation to workout whatsoever. I could’ve just skipped it. . But the awesome girls in my virtual gym were there for me when I shared I was struggling today. They encouraged me when I needed it. I‘m so grateful for them and their support. It was the hardest 30 min workout I’ve ever done but I feel amazing that I got it done! 💪🏼🥰 . Not feeling motivated? Not in a good mood? Having a bad day? Need to lift your mood? GO WORKOUT! I guarantee you will feel better!! ♥️ . . . #ExerciseLiftsMyMood #DoItForYou #MotivationalMonday #FitnessKeepsMeHappy #Endorphins #SweatSession #RedHotAndSweaty #SweatItOut #AtHomeFitness #HomeGym #BurningCalories #Cardio #GoWorkout #IFeelBetter #HealthAndFitness #MyJourney #MissionFeelMyBest

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@zyia_tiffany

Never miss a Monday! Felt good to have a great workout to kick off the week! at Wisconsin

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@dansiquefitness

🎄Dansique Fitness ADVENT CHRISTMAS CALENDAR CHALLENGE🌟 DECEMBER 1️⃣8️⃣ DAY 1️⃣8️⃣ ••• 🎄To participate, click on my YouTube Channel link in my bio, then go to ‘playlists’ and click on “Advent Christmas Calendar Challenge!!!” Go straight down the list (in order) and do 1 workout per day for 24 days until Christmas! 🙌🏼 ••• ❗️Don’t forget to post a story, pic, or video clip of you doing each workout so I can check in on you and cheer you on! ❗️Tag me @dansiquefitness and use hashtag #dfadventchallenge ••• #dansiquefitness #adventcalendar #christmasadventcalendar #pilateschallenge #barre #balletworkout #dancefitness #trainlikeadancer #loseweight #losebellyfat #getfit #fitness #fitnesschallenge #fit #fitfam #fitspo #sweatsession #homeworkout #workoutmotivation #workoutvideo #exercise #exercisemotivation #fitnessyoutuber #abs #core #bunsandthighs #hiit #cardio #balletbeautifulgirls

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@divergent.daydreams

Back day. Another good sweat session 💦. And still keeping it up on the challenge. Day 77/90 😀. · · · _______________________ #healthy #healthyhottie #healthyhottiehq #healthyishot #fitness #sweatitout #selflove #positivementalattitude #backday #weightlifting #90daychallenge #sweatsession

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@jesse.rydes

The #Spin alter! Tonight's #ClubRyde #sweatsession was historical! 💦💦💦 #maxheartrate !!! New playlist powered us through two major sprint sessions. Super proud of everyone staying with it!! 💪👍💥 ... ... #spininstructor #spinning #spinclass @yogacyclestudio at YogaCycle

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@sweat_effect

If snatching while playing Kenny Loggins is wrong then I don’t want to be right 🏋️‍♀️👩‍🎤 Neither @cmeier_onfire nor Keefer or Gracie care about my singing or snatching 😒 Happy to be back to snatching 145 # on the regular again! - - - #snatch #crossfit #crossfitgirl #olylifting #olympiclifting #garagegym #streetparking #parkinthestreet #girlswholift #healthygirl #eatfit #sweatitout #sweatsession #sweatsesh #sweatlife #sweatsquad #fitsquad #fitspirational #instafitfam #comptrain #athomeworkouts #workoutathome #homeworkouts #workoutfromhome #athomeworkout #athomefitness #fitnessathome

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@solemotive

Experience the energy and excitement of summer with at the #SunsetSeries2019 presented by @brooksrunningau! Register for the 3-Pass Series to save on your entry, track your summer fitness and get your personalised race bib. Link in bio to enter. 🍉🍉🍉

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@fit_fancy_fierce

Week 1 day 1 of Liift4 done. Life has happened and I fell off the wagon, but now back at it. I forgot how badly my arms shake after🤣💪 never miss a Monday #healthyliving #fitnessjourney #fitness #igotthis #backatit #getitgirl #fightforit #justdoit #womenwholift #momswholift #weightlifting #liift4life #liift4 #inked #tattoo #tattoogirl #tat #tattooaddict #foreverinked #inkedforlife #justslayin #nevermissamonday @joelfreemanfitness #sweat #sweatsession #beachbody

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@sabolwifelife

I slept in this morning, but I got it done tonight after work. 25 minutes of total body work 😌 These next 3 weeks are going to get me in the right mindset and in better shape for my next full workout program! Goals for 2019 👉 build up my cardio/endurance again!! 🏃 #iWorkout #sweatsession #postworkout #sweatyselfie #sweatitout #nevermissamonday #2bmindset #2bunnies #balancednutrition #plateit #losingweight #weightlossjourney #weightlossgoals #fitnessjourney #fitnessgoals #workingonmyfitness #workingonME #personaldevelopment #selfcare #fooddiary #foodlog #getfitwithmanda #humpday #wednesday #opticianlife #dogmom #smalltownlife #ww #wwcalifornia #wwsisterhood

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@krystalburgesspt

:; 3.30am sweat session 🥵 still wasn’t feeling the greatest but pushed through & got in my leg session!! Smashed out 8 exercises in 35mins 😅 . . . #sweat #sweatsession #personaltrainer #fit #fitness #fitsop #fitnessgirl #fitgirl #legs #legsession #weight #weightloss #pushingmyself #weighttraining #weighttrainingforwomen at Anytime Fitness

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@bodybuilderbritt

What’s slower: a microwave minute or an F45 minute on the battle ropes? 🆘🥴 . . 📸: @parrissmitth with the ANGLES 🤣 . #f45 #f45training #mvp #functionaltraining #fitness #health #healthy #sweatsession #sweatlife #fitfam at F45 Training Hampshire Meadows

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@yogacentralvaldosta

Find some peace and stillness Tuesday 12:00 Yoga for All Bharti 6:30 Power Flow Donna

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@svfight2getfit

Class Killin’ It Tonight. 💪🏾 Working Hard after the Weekend. . . #svfight2getfit #F2GF #trainwiththebest #positivevibesonly #bootcamp #boxing #nevermissamonday #sweatsession #hardwork at Fight 2 Get Fit

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@building_ben

Took some days off the past couple weeks for some holiday enjoyment, rest, and relaxation, but was back at it this morning starting the week off on a good note... I’m finding a balanced lifestyle of health and happiness and it is great. . . . . #takingmylifeback #onedayatatime #obesetobeast #RiseandGrind #fattofit #gymtime #sweat #sweatsession #weightlossjourney #over100lbslost #140lbsdown #liftheavy #weightlosstransformation #timeforchange #lovelife #nolookingback #justdoit #fitfam #gym #aftergymselfie #livingmybestlife #confidence #kilingit #healthylifestyle #lifestylechange #goals #fit #balance #motivation

1
@always_lifting_

Second workout of the day consist of 30 min hiit sprints :) as much as I love lifting, tonight doing sprints brought back a feeling I was missing and left with a smile on my face and dredge in sweat.. I absolutely loved it 🥰 #sweatsession #hiit #sprints #cardio #fit #strong #fitnessmotivation #macrocounting #healthylifestyle #girlswhoarefit #buildingmybestbody #girlswholift #happy

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@pcwurdinger

Cardio / HIIT night #sweatsession

0
@raisethebarre_fitness

#Repost @littlemiamibrew (@get_repost) ・・・ Starting January 5th we will have Barre class with Raise The Barre every other Saturday at 10AM! Stay tuned for more info and tag the friends you’d bring to class! 💪🍻🙌

2
@misadventuresofmary

Just the cardio I needed this morning #dancefitnessclass at Jackie Robinson Family YMCA

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