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@julia_run.travel.ski

{Remember when you wanted what you currently have.} In 2012 I signed up for my first 10 km #run, after a friend convinced me that it would be #fun. I secretly set myself the goal to #finish it in less than 60 min. And even that sounds so easy now 😅, back then it was a major goal… this is how it all started. I managed to finish the #10k in 58 min. Ever since, I wanted to complete a full #marathon , one day in the far future… ⏩ Fast forward 6 years later and countless #runs later. I did it. On Sunday I ran 42,195 km in #Berlin. I felt nothing but #happiness crossing that #finishline. I would do it again in an instant.🌹 . . . @berlinmarathon #running #goals #sweatyselfie #finishstrong #girlswhorun #geilballern #racebling #thatiswhy #thankfulforthejourney #adidasrunners #42k #runhappy #nowrecoverytime #runnersofinstagram at BERLIN-MARATHON

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@reppingthatpoplove

I don’t sweat, I sparkle ✨ I don’t know about anybody else but I feel so accomplished when I sweat like crazy. It’s just a way of my body telling me that I’m doing a great job and to keep going. Also, I don’t hate cardio camp as much as I used to but I don’t love it it. Ya feel me?? #sweatyselfie #postworkoutselfie #piit28 #cardiocamp #cardioday #blogilates #poppilates #piitprincess #piitster #popster #workout #fitness #day33 #idontsweatisparkle

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@drjuliagru

Sasha don’t play. She’s running like she’s going to catch the squirrel. #fearlessfriday #sweatyselfie #beastgirl

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@lmo_tiufitnessfool

• ➡️Survived 3 back to back 12 hour shifts (it’s a big deal for me ok 😜🤷🏻‍♀️🙌🏼) ➡️Survived being charge nurse (also a big deal to me💯🙈) ➡️ Plans to enjoy a few glorious days off🙌🏼💯🤩, eat and drink some glorious things🍷🍣🍳🥞☕️, spend time with those I love #sistersniteout💃🏻💃🏻💃🏻, AND smash down some workouts e’rrrrrry day baes 🤩💪🏼🏃🏻‍♀️🧘🏻‍♀️💯🙌🏼Cause baby i’m worth it 🤣😜 ➡️Happy freakin weekend friends!!!! Got in the #triplepowerflex with @studiotoneitupchyna @ @studiotoneitupstefanie this morning. Next up, #tiudailymoves and a run🏃🏻‍♀️✌🏼💪🏼! • #teamtoneitup #flexfriday #feelingflexy #nurselife #registerednurse #nursesofinstagram

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@afitbartender

Who cares if you take selfies?! Who cares if you’re half naked on social media?! Who cares if you love fitness?! Who cares if you drink shakes?! Who cares if you’re a BA woman-CEO who wants to impact the world and dream bigger??!! 😎 . It doesn’t matter what other people think. . All that matters is that you keep doing YOU. And make yourself proud 🙌🏻 . . . #sweatyselfie #justdoyou #girlboss #womanceo #girlsrule #beyourselfalways at Four Corners, Florida

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@one_tiny_butterfly

"Mommy, no more Sweaty kisses" Sorry baby, momma wants all the sweaty kisses 🤣😘

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@fitgirlbrookalah

Hey everyone! Been gone for while!!! But still managing to get through my workouts! And getting closer to my goals!! #fitgirl #sweatyselfie

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@momdistracted

I definitely earned my #SweatySelfie today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thunder and Lightning (my thighs) wanted to double loop today. If a single loop continues to roll on you during a workout, that means you need a stronger loop or to double up to add more resistance. That just means you're getting stronger, which is awesome! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AAA #Arms #Abs and #Ass ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom #healthymom #fitness #workingout #workout #exercise #momof5 #doingthisforme #showupforyou #EarnTheSweatySelfie #EarnIt

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@lcdoescg3

The sweat was real this well but Sub20 on the fitness test (although hold my hands up that last round I’m not sure every rep would count!) #cg3 #callendergirls #50daysofher #sweatyselfie #sweatfest #fitness #test #900reps

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@hipsandcurveswoman

What the picture lacks to shows is his shaky and tired my poor legs are after todays workout #legday #fitness #curvygirl #fitness #fitnessworlddk #fitnessworld #girlswholift #picoftheday #blondehair #danishgirl #plussize #sweaty #sweatyselfie #bootyworkout #bootybuilding

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@madkerz.wellness

Happy Friday! I love the crisp air in the mornings these days! We’re still having some hot days out here, but at least the mornings feel like fall! ❤️🍂 . Had my workout buddy with me this morning! He’s pretty good at cheering me on. 😉😄

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@1vanhernandez

Woke up for some back and biceps 💪 I love when I can barely lift my arms. A little each day goes a long way. Happy Friday-Let’s see those muscles 💪 #fridayfitness #fridayvibes #fridayflexday #flexfriday #goodmorninginsta #mommymornings #morningworkouts #homeworkouts #sparkleeveryday #sweatyselfie #sparklebaby

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@mjd603

#sweatyselfie #doublesession #reachthebeach2019 training starts now! There are benefits to living on a hard leg of the race, #hillsforbreakfast. I’m PSYCHED with my pace, considering the first two miles were basically all elevation gain. Which of course makes for nice negative splits, and made the last two miles feel like I was flying. The #wildturkey feather helped. 😂 Then I came in and did #liift4week1 #shoulders. #momswhorun #bamr #motherrunner #anothermotherrunner #runlikeagirl #momswholift #momswholiift #momswholiift4

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@tiu_kelmyers18

Happy #flexfriday 💪🏻 Went for a great run and stayed outside for the #tiupushupchallenge ! I love exercising outside! Who else is doing the push up challenge today?

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@startwithgivens

I don't sweat, I glisten 🌟🌟

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@yes_si_stays_fit

Workout done ✅ did heavy weights and worked up a sweat. Yay it’s Friday - these last 2 weeks have been crazy busy at work I’m looking forward to just relaxing over the weekend. Happy FriYAY all 🙌🏼 . . . #makeyourownmagic #fitnessjourney #healthyjourney #fitjourney #fitgirl #fitgirlsguide #fitbabe #fitbabesunited #sweatyselfie #workoutfriday

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@fit_dimps

Sweaty hair don’t care! Got my Friday #orangetheory workout in and it was a killer! Power day, with smaller blocks but high intensity! 27 splat points and 585 calories! I am now running my all out pace at 8:34 min mile! I have even upped my base 15 min mile! Getting strong slowly! #fitgirlslevelup #fitgirlsguide #sweatyselfie #finishtheweekstrong

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@vixter92

Awkward selfie time....On top of the world and 31degrees C ☀️😍 #sweatyselfie at Dubrovnik, Croatia

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@erinmtaylor44

Fresh out of the shower? Nope. Fresh out of the gym!💦 Hair is too short to put up 😄 #grind #tgif #nofilter #sweatyselfie #fitnessgoals at Grind - Strength & Conditioning

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@elizabrad

It’s really hard to keep it up but I’m doing it!!! #cize #sweatyselfie #justkeepswimming 🐠💪☺️

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@mizsunsetavn

Got up early to workout and I felt great afterwards! My transformation challenge got me sweating! #sweatyselfie #workout #healthy #fit #fitness #fitandfierce at Seattle, Washington

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@ab.getting.abs

Some of the quest bars I looovvve so I had high hopes for this one and it disappointed. 👎🏻 But it's 21 grams of post-upper body protein so I'll take it! • • #FitMom #fitspo #fitfam #goalDigger #WorkingOnMe #WeightlossJourney #weightloss #MyJourney #SweatySelfie #sweatItOut #motivated #motivation #BetteringMyself #workout #healthylifestyle #healthyfood #HealthJourney #DigDeeper #WorkHarder #PushYourself #commit2Fit

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@_haleyscomet_95

Happy FRIYAY 😜😜 even though this is a picture from yesterday ☺️

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@em_gets_fit__ww

Oh hey 👋🏻 chin, where you been girl? There’s over a 50 pound difference between these two photos and zamn 😆 my smile is bigger and everything else is smaller😎🙌🏻💯 •••••••••••••••••••••••••••••••••••••••••••••••••• #happyinboth_healthyinone #facetofacefriday #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspo #sweatyselfie #lifestylechange #weightwatchers #wwfreestyle #wwcommunity #wwsisterhood

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@kaylakregel

This is 5AM. No makeup, post workout sweaty selfie, before 5:30 AM cross country practice. • The glory of life is WE get to CHOOSE our future, our energy, our success, our happiness! • Everyone has 24 hours in a day, but what you do with those 24 hours sets you apart from the rest💯For me, it’s discipline to do ME first thing in the morning, help my athletes get better during the day, build a successful college program during the day and into the evening, and help my fitness challengers realize “pockets of time” are where the gold is! • Find 10 minutes where you normally would watch TV or scroll through Twitter and do something productive. Those pockets add up. That’s where you will SUCCEED 🔥 • • #fridayvibes #pocketsoftime #timemanagement #xccoach #trackcoach #collegecoach #fitnessmentor #sweatyselfie #nofilter at Iowa

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@hil_getfitordietryin

Now I know why they call them sweatshirts. However, I still don’t know why I decided to wear one for the duration of my workout this AM 🤷🏽‍♀️ . This morning was a battle. Lately, I’ve been getting caught up in how little the scale is moving and forgetting how much better I’m feeling. I am on a weight loss journey, but I am also on a mission to be the best version of myself from here on out—physically, mentally and spiritually. . Today’s workout feels like one of this I’ll look back on and thank God that He gave me the strength to get up and persevere, when all I wanted to do was quit. Yes, that’s right. This morning, I just wanted to quit. But. I didn’t. . . #bbg #bbgcommunity #sweatwithkayla #emphasisonthesweat #fitgirlinprogress #getfitordietryin #weightloss #weightlossjourney #lifestylechange #workout #gymlife #sweatyselfie #gymhairdontcare #workoutgear #nike #applewatch #liviactive #riseandgrind #lafitness #honestyhour #finallyfriday #fridayfeels #thestruggleisreal #dontquit #praisegodfornewmercies #nottodaysatan

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@labrow12

#SweatySelfie - I just completed week 6 of Liift4 with #beachbodyondemand! My non-scale victory has been the increased energy I have without coffee! 🙊 This morning, I woke up full of energy and had a dance party with Tatum (who always wakes up with energy). It is crazy to think that 6 weeks ago I was a zombie until I had my first cup! ☕ #liift4 #workout #livingwithdiabetes #friday #nonscalevictory #teambeachbody #boymom

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@healthhappinessandhabits

Redundant #sweatyselfie but seriously can’t get over this. I have never been much of a perspirer (haven’t worn antiperspirant since I was a teen!), even as a runner for three years in WA state. #drippingwet #runninginthesouth #tempering #momswhorun #texasrunning #isitfuckingfallyet

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@stormy.reyes.loves.life

80 Day Obsession Day 31 AAA! I love working my upper body and I feel really strong today. Up by 5am, done with my morning workout, and ready to take on the day! . #sweatyselfie #miraclemorning #earlyriser #AAA #stronger #timeundertension #conqueryourday #teambeachbody #challenge #teamac #beachbodycoach #beachbodyondemand #BOD @80dayobsession @beachbody @autumncalabrese at Carmichael, California

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@megpieelo77

4 mile Friday in the books. I am super sweaty. String party with all my favorite people tonight. Can't wait. @_emily_riggs_ #besties #4milefriday #cardioworkout #sweatyselfie #therapy #happygirlsaretheprettiest at East Liverpool, Ohio

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@sydmiller

When you laugh at the barre because you know you won’t be able to sit on the toilet tomorrow 😂 Thanks for kicking my 🍑 @gabriellemuzzarelli @fithouse 💦 at FitHouse - NoHo

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@tyleramullen

File cabinets unloaded = morning workout, courtesy of work! So. Much. Sweat. 😖😥 . #sweat #sweaty #sweatyselfie #sweatyguy #instaguy #chest #work #workout #whoneedsagym

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@fitwithmir

Sweaty mess! Shoulders today (hard to follow legs with the hiit intervals!) Round 2 Week 2 done! General release of the program on Oct 1! Who's interested? 4 x a week 30-40 mins a day! . . . . #fitwithmir #fitnessmotivation #health #weightlossjourney #sweat #lovefitness #life #selflove #confidence #selfesteem #selfie #sweatyselfie #orange #flex #flexfriday #shoulders #shoulderworkout #instafit #mealplan #program #fitnessmotivation #fit #fitfood #girlswholift #girlswholift #lift #liift4life #lift #weights #progressnotperfection at Richmond, British Columbia

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@kimbrenacravensfitness

#flexfriday yall!! Got up this morning, headed right out to hit up a barre class at above barre. If you are in the area, definitely check it out! #firstclassisfree 😻 can’t wait to start teaching here, too!! #barre #abovebarre #restingbarreface #sweat #sweatyselfie #fitmom #fitfam #instafit #fridayworkout #morningworkout #steong #musclesandcurves at Above Barre

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@whitney_deleonfit

4 miles Crazy hair Can't breathe . I sprinted the last mile and did it all under 40 min. Pretty good for me. Today's weather is calling for comfy clothes and a baseball cap! No point in fixing my hair for it to rain! #run #running #homeworkouts #homegym #confidence #happiness #sweaty #sweatyselfie #accomplished #results #momlife #momonthego #busymom #momof3 #momwithbluehair #momtime #rt #rtlife #noexcuses

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@bodybossdanielle

Week 7 complete! Friday power up, 3.75 rounds each 6 min. Last time through I did 3 each time so again seeing improvement! Still not a total boss babe as my box jumps were just up 1 stair and my push ups were still modified but next time through I'm hoping to be strong enough to get rid of the modifications! #bodyboss #bodybossmethod #sweatyselfie #bikinibodyintheworks #bodybossbabes #bodybosseffect

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@adriana.food.fit.fam

Body type: works out but can’t say no to #pumpkinspice I made my annual trip to the States this past weekend and I came home with a pretty good haul...however, since I’m trying to lose weight I bought less than I did last year. That’s a win right?! 🎃 I have my complete haul in my story highlights on my other account @chaos.and.caffeine if you want to see it all.

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@micheleonamission

Happy #tiuflexfriday 💪🏼 Finishing the week out strong with All Levels Mat Pilates with @fitlifestudios @toneitup #tiuboston #fitlifemelrose #matpilates #friyay #sweatyselfie

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@lolachrrycola

#sweatyselfie @godarebees #lowerbodyday mashup done! Tonight I'm seeing Billy Joel in concert in Kansas City! A friend surprised me with an invite and who says no to that?!!! #noone #billyjoelkc #uptowngirl #comeoutvirginia #pianoman

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@connie_sharra

This was a killer! I wanted to cry, I wanted to puke! It was pure cardio! Yet I pushed through and finished the session. I can't give up, I have goals and gains to make. #earlybird #earlymorningworkout #fattofit #myfitnessjourney #myweightlossjourney #sweatyselfie #insanityworkout #shauntfitness #insanityworkout #mybodyinprogress #mystory #onepoundatatime #onedaycloser #gainsandgoals #day5 #purecardio

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@brittdickson_fit

Attempted to get some normalcy back into my life. Worked out for the first time in two weeks and I was definitely feeling it. This week has been a week from hell and I am CRAVING to have my routine back and my life back to normal. I know it’s going to take some time but I am so determined to come back better than ever 😝

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@chels_turner_

Set a goal that makes you want to jump out of bed in the morning 💪🏼⭐️☀️ • • • #sweatyselfie #friday #goodvibes #selfie #workout #gymlife #morningworkout #happylife #progressnotperfection #goals #goldsgym #friyay

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@iamvladimyr

I don't usually work out at 8am, but I guess my body responds well to it! #powerday #otfquincy #otf #fitfam #sweatyselfie #instagay #bostongay #brownboys #dancers #stayfit #fitfriday at Orangetheory Fitness Quincy

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@alyscal

Here is a #sweatyselfie #with my bad ass babe of a teacher @_badgaldede!! I love watching her grow as a teacher and leader!! Love you so much!! #killinit #watchmeinnovate #whybaptisteyoga #40daysinnovate #outhereyoga at Out Here Yoga

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@flygirl509

Week 2 round 2 is done!!!! I love this program so much! #sweatyselfie #liift4 #beachbody #joelfreeman #mybestself #friday

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@imasillymami

When your fat is crying and dripping in your eyes you know it was a great sweat sesh- holy crud!! You don’t always need a gym to workout this good . . . #homegymlife #homegyms #sweat #sweatyselfie #workouts #fit #feelgoodfriday #fitnesslife #goals #momlife #fitmoms #strongfit #21dayfix #21dfx at New Hampshire

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@blahakim

Post workout selfie😅😅all coach workout this morning @chasitie_keefer @ashymo87 we did a good job pushing each other this morning! Missing my powerlifting ladies a lot today❤️ #rikr #rikrstrong #coachworkout #teambuilding #strongwomen #womenwithweights #kettlebellswings #medballslams #misspowerliftingdays #sweatyselfie #bootygains🍑 #trainsmart #sweatyworkout #getstronger #comeworkoutwithus #strongertogether #partnerworkouts #missmypowerliftingladies at RIKR Fitness

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@notperfectlyfit

Waking up & goal crushing with these babes. This honestly feels so unreal. Having them here has been one of best experiences & it’s only day ✌🏼. Now we’re ready for our second guest speaker. So excited to hear from the beautiful @megandaviesfitness 🌞🌴✨👯‍♀️ at Pompano Beach, Florida

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@linzz85

Fridays are for.....

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@rebelcrossing

#basicgymselfie 💁🏻‍♀️ #sweatyselfie 💦

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@carlaguelfi

Ontem eu tava tão cansada que nem rolou fotinho de academia! 😅 Mas não posso deixar de postar aqui a motivação que tenho pra ir treinar mesmo depois de um dia cansativo de trabalho, é por causa dessa pessoa que deixa aquele treino doloroso ser o mais divertido! 😍 @camilabrandoliz mais que parceira de academia, uma irmã que a vida me trouxe de volta!❤❤❤ #thankgod #realfriends #amizadeverdadeira #treinofeito #academia #treinomatador #moldadaaferro #fitmom #instafit #instagood #sweatyselfie #photoofheday at Academia Club 109

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@linzz85

This Morning

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@stephla17

Do these Pants make my butt look big!? Lilli said yes 😂. #bigbuttsowhat #tatts #tattoos #hummingbird #flowertattoo #sweatyselfie #workingonmyfitness #smile #newbalance

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@cmgteachnfitness

Ever have those nights of sleep where you’re sleeping so hard that you don’t even hear your alarm or remember turning it off? Whelp that was me this morning. I slept so good last night that I wasn’t even mad I had to bring my workout inside and do it while Russell ate breakfast. When I’ve been having terrible nights of sleep for who knows how long, I’d workout inside as often as I need to. All HIIT leg day is no joke. My heart was pounding, I was out of breath and my legs were shaking but it felt soooo good! Week 2 is in the books and our Friday is off to a great start. . . . . #flexfriday #liift4 #momstrong #weightloss #sweatyselfie #motherhood #motherhoodunplugged #boymom #firsttimemom #motherhoodunited #athomefitness #mom #toddlermom #momlife #morningworkout #workoutmotivation #weightlossjourney #wifey #homeworkout #wife #stayathomemom #mommyandme #motherhoodjourney #pregnancyfitness #findyourtribe #anxiety #anxietybattle

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@mrssararubio

“Hakuna matata! What a wonderful phrase! Hakuna matata ain’t no passing craze! It means no worries for the rest of your daysssss it’s our problem freeeee philosophy! Hakuna matata!” If you didn’t just sing that in your head, we can’t be friends 🤣 . Trying to live by this phrase today as there are lots of ups and downs going on today ❤️I’m a constant worrier but I’m doing my best today to not worry about every little thing. Leg day is crushed. I’m feeling all of the positive vibes. I’ve got this, Friday! 🤟🏻 . . . . #legday #flexfriday #postworkoutselfie #sweatyselfie #hakunamatata #thelionking #disney #disneygirl #disneyfreak #michigangirl #postivevibes #worryfree #ivegotthis #lifeisbeautiful #happygirlsaretheprettiest #dontworrybehappy #teambreathethedream #teammorethanyouseek #teamfueledbeyondfitness at Lansing, Michigan

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@fitventureaja

My sparkling glow this morning. #sweatyselfie #fitgirlslevelup

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@summerrayne1992

Besides the boost of energy ⚡ and the sense of accomplishment 👏, I LOVE working out in the MORNING because of that beautiful sweaty glow you have all day 😍☀️

1
@yawkeygirl

Whew!! Today was a tough one because I pushed harder than yesterday but that's the whole point. Push yourself and each day you'll reap the rewards of your hard work! 💪💪💪 #Herbalife #LetMeBeYourCoach #IfICanDoItYouCanDoIt #WeightLoss #SweatySelfie #StrongerEveryday #GetDemGains #nofilter

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@chipsrunshappy

Never let the world quiet your roar. Stand tall. Walk proud. And always be dino-mite 🦖🙃 at Roanoke, Virginia

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@erclars

I’ve been rather sedentary at work this week and haven’t had much time to exercise. And my wife is kicking my trash in our little step challenge. So this morning I had time and energy and decided to hit it hard. The treadmill reading isn’t amazing, but remember I just started back into cardio. And what the treadmill doesn’t show is the short segment at 8 mph, and little longer segments at 7.5 and 7 mph. #sweatyselfie #dietbet #fitbitworkweekhustle

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@mc_lopezxo

Happy Friday!! Just finished week 7 of my workouts. I did a whole body cardio. Cardio is definitely a weakness for me. That was one of the hardest workouts I've done yet, but I'm Feeling so great after pushing through it!! It's amazing what our bodies are capable of. • • • • • #flexfriday #fittness #gainz #cardio #reachinggoals #fittnessjourney #healthlylifestyle #health #progress #liift4 #joinme #motivation #yougotthis #sweatyselfie at Post Falls, Idaho

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@janet_losingit

After having a not so great workout alone yesterday, it was so great to be back with my friends at @campgladiator and getting my sweat on! #cgbettertogether We were supposed to be working with 2 partners, but we "cheated" and made a group of 3. I really needed that extra level of encouragement after my flop yesterday so that worked out well. We did the third day of #strengthandagility to finish out the week strong and I feel really good about the work we put in. Find your tribe or workout partner and get things done together and you'll be more motivated to get moving every day! Happy Friday and I hope you all have a great weekend! #JanetIsLosingIt #beastmode #workoutwarrior #sweatyselfie #iworkout #fitmom #tribelove #girlpower #CampGladiator #cgpride #obesetobeast #fattofit #Friday #FriYAY #TGIF #TheGrindIncludesFriday at Camp Gladiator - Palestine

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@kristenwalter92

Leg day look. I think it’s a keeper! 💁🏼‍♀️ When @autumncalabrese says there is a 1 minute squat hold there is no turning back! Lower and lower and I thought my legs were going to fall off! But I did it and now I only have 1 more day of workouts in phase 1. Happy Friyay! #80dayobsession #5amclub #proudofmyself #teamjoylovestrength #sweatyselfie #legday #momofboys #boymom #selfcare #fitness #strength #pushyourself

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@fringeyandfit

Same pose... A different day As I got on the bike this morning I didn't realise the sweat attack that was about to hit. I think it was enough to fill up a water bottle (I wish I was joking) Really enjoying the new uni gym, even if my workouts are not well thought out and not as intense as they used to be, they are definitely more casual #fitness #fitnessjourney #fitgirls #sweatyselfie #sweat #recovery #balance #gym #strongnotskinny #wellness

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@christinafindsstrength

Happy Friday! Full body Friday on the #madelinemovesapp ! Another week of awesome workouts survived 😂. Today was 2 circuits with cardio before, during and after. I made it through the first half ok. But then that second half kicked my butt. It felt good though. In the first circuit, the one legged pushups made me feel 💪. 2 rest days for me this weekend. Boy do I need them. Hopefully a little extra sleep is in order too. Have a great Friday and an even better weekend! . . . #madelinemoves @madeline_moves #sweatyselfie #mindbodysoul #fitmom #learningtolovemyself #2018MyWay #tiubeepbabes #homeworkout #amworkout #findingfit #findingbalance #momswholift #embraceyourreal #ledbettermacros #ledbetterlifestyle #slayseptember #girlswholift #fbgcommunity #fbggirls #lgaccountability #lggirls #lgsisters #fitmoms #fitnessmom #betterme #giveyourselfgrace #selfesteem #selfconfidence #fullbodyfriday

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@lauren_fitaggie

Day 5/21✔️⠀ ⠀ AAAALL those Friday feeeeels. Especially when it’s cardio day💜⠀ ⠀ [[and hot dang my butt is sore from yesterday’s leg day]] ⠀ ⠀ Time to down the coffee and find the comfiest Friday work clothes✌🏼TGIFF y’all!⠀ ⠀ ⠀ #fridayfeels #tgif #thankgoditsfriday #happyfriday #agirlandhercoffee #morningvibes #coffeetime #flexfriday #cardioday #runnerwithgoals #halfmarathontraining #runnergirl #cheerstothefreakinweekend #wherestheweekend #getupandmove #sweatyselfie #yougetoutwhatyouputin #putyourselffirst #loveyourselfenoughtotry #beunapologeticallyyou at Plano, Texas

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@kims_storytofit

Today’s theme: move as slow as a turtle 🤣🐢 . That’s how I felt through this workout. I could tell when I woke up my body wasn’t going to perform at its usual fast pace and at first I was just think “ugh then why do it at all?” But then.....as I was going through the workout....I could feel my body start to feel better and come out of the funk. It was amazing!!! . Today I did circuits 2 and 4 from Wednesday’s full body because of time and man!!! You guys all down played C2!!! It was long and tough but so good. Circuit 4 was my favorite because it was timed and had snatches!!! (Pictured above) I felt like during the wall sits my legs woke up and actually enjoyed every second of that exercise. . Overall, great quick workout to start off a Friday. What are you guys up to this Friday? at Maryland

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