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@mitch_lifts_

Quick Workout Tonight; Circuits with @rossmcfadyenpt •••••••••••••••••••••••••••••••••••••••••••••••••• Wearing; @nike Medium Impact Sports Bra in White (Small), @gap Blue Striped Full Length Tights (Small) & @nikewomen Fitted White Tee (Medium). •••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #brandambassador #consistency #fitnessjourney #fitlife #fitstagram #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #growingstrong #gymmotivation #instafit #jigglingmywaytofitness #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #powerlifting #scottishgirlsdoitbetter #stronggirl #strongnotskinny #sweatyselfie #thickthighs #training #trainingforlife #weefatpie at PureGym Paisley

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@kaleytfitness

“Today is a good day for a good day” 💕 • • • Today is a good day because I beat my time running a mile! Last time it was 15:28 and today it was 14:52. Slowly getting there! 💪🏻 #icandothis #sweatyselfie #settinggoalsandcrushingthem

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@kira.carey

Telling mama all about it! 😂😍

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@healthylivingcasey

Lamb and Spinach curry 🌶 Just what I fancied...bloody amazing! My favourite @resultswithlucy dinner recipe, packed full of flavour and so EASY to make (I use coconut milk instead of chopped tomatoes and it’s dreamy) 👏🏻 I’ve had this on the brain all day and it didn’t disappoint, perfect end to a pretty amazing day 🙊 There’s still 50% off RWL until the end of the month, or a FREE 10 day trial (pay nothing until Feb) using the link in my bio ☝🏻 #rwlfitties #pregnancy #resultswithlucy #resultswithbump #babyonboard #healthypregnancy #fitmum #endometriosis #mentalwellbeing #healthyfamily #currynight #pregnancyworkout #fakeaway #slimmingworld #motivation #resultswithcecilia #sweatyselfie #mumbod #homefitness #newyeargoals #weightlossjourney #healthymummy #bosslady #healthyrecipes #onplanjan

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@fitmiss1

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@keepmovingforward_fitness

It is on bitter cold winter mornings like these that I am even more grateful for my at-home workouts. If I had to go to a gym, you can bet my butt would have stayed in bed instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2 of this program and I am still amazed at just how good of a workout I can get in 20-minutes. I still remember the days I spent hours at the gym and never enjoyed one minute of it. Now I get a killer workout in a short time at home, and I love every minute (even when it is killing me 🙈). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My advice? Find what works for you. Enjoy the gym? Great! Like to workout at home? Awesome, me too! Want to take group classes? Go for it friend! Just do whatever you enjoy that gets you moving - THAT is the most important thing.

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@rncambria_fbg

Showing some extra discipline on #tacotuesday getting my #sweatyselfie on in a few hours! Happy Tuesday everyone💕

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@nzern921

Worked out 3 times last week then lost a bit of motivation. Yesterday was tough (working from home with the kids). Today was a new day and did the #tiudailymoves from yesterday and today. Great workout and definitely needed it! #feelinggood #sweatyselfie #tiuloveyourbody #tiuteam #tiumom

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@gomartygo

Hit the mitts and landed a pretty damn good punch on my coach during sparring! . . . #daileysweatyselfie #sweatyselfie #daileyworkout #boxing #girlswhobox #fitness #fitspo #fitnessmotivation #fitnessjourney #weightlossjourney #bbg #bbgcommunity

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@topknotsurvival

Haven't been much of a goal getter this week or even this month. Long days have kicked my butt so taking advantage of this snow day to get back on track #goalgetter #workout10 #beachbody #liift4 #imdying #sweatyselfie #helpmeimexhausted #snowday #dayoff at Denver, Colorado

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@amandablair012

Week 2 day 2! Talk about sweaty selfie!! Get out, get active! You got this!!! @sweat #sweat12wc #sweatyselfie #igotthis #lunchtimecardio

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@ninacheriephd

Atlanta’s straight feeling like Chicago right now 🥶 But, I finally got in my 6-mile afternoon #funrun ➡️ Hope you get/got your #workout in 💪🏾 . . . . . . . #getfit #livewell #befabulous #runner #run #running #fitfam #fitspo #fitstagram #fitness #workouts #womenrunning #womenshealth #healthylifestyle #lifestyleblogger #blogger #bloggers #selfie #selfies #sweatyselfie #tuesday #tuesdays #tuesdaymotivation at Alpharetta, Georgia

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@ninacheriephd

Finally got in my afternoon #funrun ➡️ Atlanta’s straight feeling like Chicago right now 🥶 Hope you get/got your #workout in 💪🏾 . . . . . . . #getfit #livewell #befabulous #runner #run #running #fitfam #fitspo #fitstagram #fitness #workouts #womenrunning #womenshealth #healthylifestyle #lifestyleblogger #blogger #bloggers #selfie #selfies #sweatyselfie #tuesday #tuesdays #tuesdaymotivation at Alpharetta, Georgia

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@dontyoufeelcrunchy

45 minute run today. First mile in 12:35, by far my best during this training cycle. It was a family affair today with my oldest daughter, and my son in the stroller. Alex joined us for the first half. #sweatyselfie #running #bamr #runlikeamother #trainlikeamother #couplesworkout #runwalk #halfmarathonhereIcome #princesshalftraining #familyworkout #motherdaughtertime #pr #progress

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@mandie_fat_to_fit_

It doesn't matter how or where you start....just that you start. I went waaaay back to the basics with my old faithful, #TaeBo Beginner Basic. I vividly remembered that first ever workout, oh so so many years ago. And, today I felt very close to that again. Can't remember the last time I really got my sweat on. Today I did it. I just did it. Nearly 10 months postpartum...I did it! #firstworkout of #2019 #sweatyselfie #nevergetsold #postpartumexercise #postpartumbody #postpartumfitness

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@9round_houston_beechnut

9Round CREW went hard this AM!! Keep up the good work TEAM. #SweatySelfie #HoustonFitness at 9Round Houston, TX- Beechnut

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@the.mindbodysoul

I used to care what I looked like during my workout and in my post workout #sweatyselfie. Now, I just care that I showed up and showed up for ME! 💪🏼👊🏼✌🏼 • Week 2 Day 2 ✅ • 🧘🏼‍♀️💪🏼🙏🏼 #themindbodysoul at Monticello, Minnesota

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@pushups.and.pinot

What The F, Kayla?? Snap jump, snap jump, push up, push up, push up...plank, plank, burpee 😨😨😥 Face matches my top and I'm sweating like lychee 🍅 Best part of that workout? The End 😂 ... #sweat12wc #bbg2019 #bbg #bbgsisters #bbggirls #bbgfam #bbgfitfam #fitfam #bbgcommunity #bbgnz #sweatyselfie #sweatybetty #deathbykayla #bbgprogress #sweatlikelychee #sweatybetty #beetrootface #arms #upperbody #bbgweek14

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@kathleennovicky

Let me tell you about this guy in the pic, my friend Mike... He’s 57 years young. He’s had 2 slipped discs, 1 burst disc, 2 epidural injections in his back, and three rotator cuff surgeries 😱 After his last surgery he “got really lazy.” He had gained about 15-20 lbs. and lost his fitness. He had always wanted to build some bulk and/or strength, so he looked for a program that wasn't 7 days/week since he knew eventually he needed to mix in swims, bikes, and runs. ⭐️ “LIIFT4 fits that very well.” ⭐️ (it’s ONLY 4 days/week) Mike weighed about 213 before he started LIIFT4 and he knew with the basic adjustment of watching his diet and drinking more water, like he should, that he'd loose weight.... but would need constant reminders and 👏🏼 motivation 👏🏼 to keep going. Mike told me THIS is “where you and the BB workout group comes in to help keep that focus.” He expected to maybe loose 3-5 lbs.... but he exceeded that expectation and lost 👏🏼 TEN POUNDS in just 8 weeks 👏🏼 What’s your excuse? It’s time to stop making those excuses for yourself... it’s time for some self-love. You CAN accomplish those fitness goals and 💕 I would love to be there with you on your own journey 💕 Join my next challenge group - get that community of people backing you up! Challenge group app in my bio! #transformationtuesday #motivation #noexcuses #nevertooold #athomeworkouts #quickworkouts #sweatyselfie #youcandothis #whynotnow #weightlossgoals #fitnessgoals #winning #dumbbellworkout #selflove #selfcare #healthyfood #healthychoices #4daysaweek

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@gradschoolandgoals

This may not seem like much, but this is my favorite view every morning. Personal development on my phone, kitty snuggles in my lap, and liquid gold on the side ready to go ✨ There’s no other way I’d rather start my day! at Chicago, Illinois

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@becomingshelbylynne

A year and a half ago me would be so proud of today me, and THAT is what life is about.⠀ •⠀ A year and a half ago, if I had woken up feeling the way I felt this morning, chances are I wouldn't have gotten out of bed. I used to let my emotions, anxiety, depression and stress dictate the fuck out of my life. Now? Not so much. I got up, ate some breakfast and plugged in my morning PD to help reset my mind and get me going! (Check out my story to see what I had for breakfast!) I have my solution to thank for these changes in my mindset and LIFE. ⠀ •⠀ I have opened enrollment for a FREE week long look into the solution that has helped me change my life and go from letting my emotions dictate me to overcoming my battles every day! Check out my story for more info, or drop an emoji below and I'll send you more info. I believe in this solution and that's why I'm doing this free group, I hope you'll come join us! #transformation #tt #transformationtuesday #sweatyselfie #thenandnow at Salina, Kansas

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@mattie.ann

week 2 of BBG 💪🏾 #bbg #sweat12wc

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@jaye_fit_nass

Sooooooo not even in the right frame of mind. I did right side chest and shoulder (😂) and 15 min HIIT and I'm so bummed. It doesn't even feel right. My muscles tire quicker. I fail at less weight. I don't even know what's happening. I'm also having a nutrition hard time. Literally feel like I'm losing my damn mind. But I'm still trying. Still pushing. My right side is gonna be jacked lol 🙈 . . . ps swipe cause I'm so basic lmao. . . . #bbgnyc #bbgnewyork #HIIT #bbgcommunity #bosslife #momboss #intervaltraining #gymselfie #sweatyselfie #pushups #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #arbonnebossbabe #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #upperbodyworkout

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@joy_forthejourney

Workout #1 done!✅ Was really proud of myself for not pressing pause during cardio core this week...it’s those non scale victories that show you all that change you can’t see💪😁 . . . #sweatyselfie #80dayobsession #autumncalabrese #phase1 #cardiocore #doitforyou #dontgiveup #yougotthis

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@jilljarrin

Today the ice won! I fell hard while taking the dog out ripped the knee in my leggings and scraped leg! Even so I still finished day 9/42 and still improved. Who knew only twenty minutes could be such a killer!

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@eastendrow

🚨SUB ALERT! 🚨 Coach Brandon is subbing tonight at 5:30, 6:30, and 7:35pm. Because who doesn’t want more Brandon?! Sign up now! 💪 #fullpressure #theperfectexercise @poweryoguy at East End Row - Upper East Side

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@thellbo

I liked this workout today. Week 2, day 2. #wheresmyinhaler #sweatyselfie #workoutdonefortoday #keeponkeepinon at Santa Rosa, California

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@cruiserrose

Run Plan was to run 10 but #netflix show needed 10 more minutes to finish. So hey, let’s add one more mile. So 11 miles it was! In the #sweatyselfie you can see the #golddog is hanging with me again. Happy Me! - - It was so cold yesterday, Not sure I even went outside even to the garage (yea, Florida wuss status – I get it!) I was so cooped up ALL DAY yesterday, decided on a longer run today, then cleaned up and came to client’s office. Much warmer today up to 30 F right now as I have my Chinese for lunch (I so miss my Thai fix). - - My fortune is quite insightful to say the least. I do not read it an actual 24 hour day coming to a end but more so to a period of your life, a situation or a circumstance. Example, for me being in the cold weather for these few weeks is my current scenario. This will end. I cannot dwell on the day to day misery when the weather takes a crap. I’ll just keep running, being positive and productive. The fortune can apply to that or many other things going on. - - There are my ramblings for the morning. Everyone have a great #tacotuesday! Are you have a taco? - - #running #run #goals #unbroken #movingforward #rwrunstreak #keeponkeepingon #igrunners #igrunner #werunthis #runnersofinstagram #runnerlife #brooksrunning #neverlookback #marathontraining #fitover40 #40milesperweek #runeveryday #streaks #10kStepsaDay Day 585 #RunStreak Day 123 #5kRunStreak Day 62

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@kelly_koss

I can see the transformation in my eyes and in my smile. . My very FIRST sweaty selfie was on July 5, 2018, and I was ridiculously uncomfortable. I have never been a fan of having my picture taken BUT I decided I NEEDED to start sharing about what I have found that works for me as a full-time working mama. SO, I have completely stepped out of my comfort zone and NOW taking a sweaty selfie isn't so torturous! Do I love sweaty selfies? Not really. BUT I LOVE sharing with others about my health/fitness journey in hopes that others want support as they go through their own journey. Supporting and cheering folks on is what I LOVE. And I can see that in my pic from TODAY. . Just know that I was extremely uncomfortable to take that first picture BUT the journey I have been on to build my confidence/self esteem has been so worth it. It just took me taking that first step. The first step is never comfortable BUT the direction you are going in is so WORTH IT! What steps are you hesitant to take? Let’s support each other!❤️❤️ . . . . . . . . . . . . . . . #buildingselfconfidence #changeisgoodforthesoul #steppingoutofmycomfortzone #sweatyselfie #strivingforbetter #supportingothers #supportandaccountability #fulltimeworkingmama #sharingmyjourney #myperspective #girlmama #teachermama #teambecourageous at Arizona

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@chasethesnitch

When that workout leaves you so tired all you can do is collapse on the floor 😳 My cheeks and shoulders were on fire from the sweat and increased blood flow. When @shaunt tells you to go faster, you GO FASTER. I might not like it while I'm doing the workout, but this is pushing me outside of my workout comfort zone and pushing me to do more than I thought I was capable of. I just hope I can move later 😂 #Transform20 #beachbodyondemand #accountability #fitnessjourney #sweatyselfie #pushyourself

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@elemeno3

When you think you’re lifting one weight but it’s actually 10 # more cuz you didn’t realize you were using a 20kg bar 👏🏽👏🏽 crushed strength week 3 session 1 today followed by yesterday’s program C. #streetparking #spgaragegym2019 #sweatyselfie #notmygaragegym

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@soulfulseedsblog

• non physical/ body related benefits of weightlifting 🏋🏽‍♀️.... •⠀ -⠀ 💛 higher hunger levels (who doesn’t love to eat more am i right!?)⠀ 💛 it’s a great way to channel your anger into something positive⠀ 💛 correct form improves your overall posture⠀ 💛 strengthens 🦴 bones, preventing osteoporosis⠀ 💛 increased confidence⠀ 💛 the awesome feeling of getting in an extra rep or adding some extra weight in your lifts! ⠀ -⠀ -⠀ -⠀ at Vanderbilt Recreation and Wellness Center

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@nakitabeth

Week 2 Day 2 FASTER... And hot damn that was a crazy workout! 20 minutes and I was drippin’ sweat 💦 by minute 5 😂 As much as I love longer workouts, I am super thankful that this program is just 20 minutes everyday. Especially when we have to be out of the house by 9:15 and we end up sleeping til 8...just enough time to get it done, mop the sweat from my face and blow dry my hair before we get to the school 🙌 I’m opening up another challenge group on January 28th if you want to join us 🙋‍♀️ I promise, you’re going to torch calories, tone up and start feeling amazing! . . . #workout #exercise #transform20 #shaunt #stepworkout #fitness #fitnessmotivation #motivation #workhard #pushplay #loseweight #toneup #gains #cardio #sweatyselfie #moms #momsofinstagram #momssupportingmoms #momoftwo #workoutbuddy #workoutpartner #weightlossideas #weightlosstips #postpartum #postpartumfitness at Park Rapids, Minnesota

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@fitgirl_dinalau

#day9 done 💪🏾💪🏾💪🏾 walk for 8,82km end then try new zumba dance for 3 times then do the circuit for #28dayjumpstar for booty 😁😁 hi @fit.chick.kels This my #sweatyselfie 🤗🤗🤗🤗 #myadventurebegins #fitgirlschallenge #28dayjumpstar #28dayjumpstartchallenge #fitgirl @fitgirlsguide @fitman_nick @nick.stokkaer ❤❤ at Merauke

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@_sarah_small

Welcome to my gym, which between the hours of 6:30am-5:30am serves as our puppy playground🐾 and Netflix binging arena . It's a quick walk down the steps so I don't have to deal with the frigid cold. I press play ⏯ when I'm ready, and there's no one there to watch me huff and puff through my workouts . I'm not in this alone though- I have a community of supportive women that I get to talk to daily about our workouts and positive or negatives of our day. I love having a place to check in with people I can relate to, and the accountability if I miss a day . This may seem like just a living room, but it's transforming my body and mind one workout at a time . #timetotransform #homegym #glamourshots #sweatyselfie #gorgeous #community #support

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@nnohemmii

Truth is... None of it has been easy & I still got a ways to go. I have off days where I don’t feel like going to the gym, I don’t feel like eating the meals I prep or even feel like getting off my couch! And to be completely honest some days I do what I feel like! Some days my strength to get off the couch and go workout is stronger than other days, some days the will isn’t strong enough and i lag. 🤷🏻‍♀️ But no matter what happens I ALWAYS come back! Truth is... I don’t so much do what i do for the looks. I love the feeling a workout gives me, the energy I feel when I eat healthy. The way I feel after a gallon of water! It just gives me this confidence to walk around with and I LOVE IT 💖 • • With that being said, my next challenge starts next Monday. DM for the details 💁🏻‍♀️ • #letgrow #theglowup #workout #mealprep #goals #strongwomen #letsgrowtogether #fitness #skinnytostrong #gains #sweatyselfie #gym #results at Orange, California

2
@fitgirl_saraashley89

Quick sweat sesh on my lunch break today! 2 miles on the elliptical! #sweatyselfie #myadventurebegins #fitgirls #usfitgals at Davita Healthcare

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@peanutwantstotri

Can't really see my sparkle @sunflowergirl_07 but I promise I put down my coffee & got on the bike. (Also gonna count this as a late #sweatyselfie for @lolachrrycola too) Thanks girls for keeping me accountable. 💪😘 . Also haven't done a tongues out Tuesday for a long time. 😝 . #gorideabike #trainerday #cycleops #giantbikes #ridegiant #ridelife #whenindoubtpedalitout #tonguesouttuesday #t👅t #accountability #dkgoals #peanutwantstotri #peanutwilltri #peanutunderconstruction #wannabewonderwoman #wannabecaptainmarvel #thebestofmeisyettocome

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@suzanne_haynes_fitness

Workout ✅ in the morning, 5km run done in the evening for charity. . A good day for fitness sandwiched with meetings in between 💪

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@purposearch

Good morning Instagram!🥶 Let me know where do you live and what’s the weather like there? I’m in Chicago and it currently feels like 13 ° F/ -11 ° C..

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@wearyouropinion

Are you ready to take the fitness challenge of all times ? #sweatittogetit

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@kelly_tonesitup

Happy Tuesday all! Hope everyone is having a great start to week two of the TIU love your body challenge! 💯🔥😎 Today marks my husband and my 1st wedding anniversary! 💖🥰 We decided to stay at hotel by Disneyland and make a little mini vacay with our son 💯 . . Found a 24 hour close by our hotel so I took advantage, it had limited equipment so I wasn't able to do my scheduled booty workout so I did a treadmill HIIT routine. Got a good sweat in 🔥 and now off to Disneyland for round ✌🏻 . . . #tiu #tiucheckin #tiucheckintrain #tiuloveyourbody #workitwithmg #tiugirl #tiumom #fitfam #fitsgram #fitness #workout #gainz #gains #hiit #treadmill #fitnesslifestyle #fitnesschallenge #fitnessjourney #workoutoftheday #workoutroutine #creator #avomuse #adidas #weddinganniversary #anniversary #sweatyselfie #selfie at Disneyland

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@cervinmi23

Love, Care for, and Respect Yourself... Right now in this moment because if you don’t, reaching your goals won’t matter. All your goals should be from the inside out 💕 I love my body right now and all the imperfections, nothing is perfect but I will take the strength I have now over being “skinny” any day! at Grafton, Ohio

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@fitgirlflori

Maybe not sweaty enough but I've already did 60mins cardio🙌🏼. I had no energy yesterday, so I didn't workout at all. Today I'm not super energized, but I'm trying to do my best, so I'll be doing circuits later 😬 . #myadventurebegins #fitgirlsguide #florigetsfit #fgg #fitgirlnewbie #sweatyselfie #messyhair #messyhairdontcare #tiredfitgirl #taf

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@zoebefitlife

Whats better to get you back in the mood than doing one of your fave workouts. It was a double day today too and it felt good. Energy was high and its lifted my mood! Sometimes I just have to ride my emotions out a little but I know my motivation will come back cos ive got determination running through my veins. 🙌 Always remember folks...bad times dont last when you keep trying to pull yourself up. #sweatyselfie #sweatlife #fitspo #fitnessblog #doubleworkout #motivation #exercise #homefitness #t25 #cardioday #cardioishardio #preworkout #fitnessjourney #fitfam #fat2fit #fitnesslover #ridethestorm #fitnessgirl #fitgirlfam #mumswhoworkout #mumfit #feelinggood #workhard #digdeep #noexcuses #hardwork #fitnessrevolution #healthyuk #tuesdays

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@datcoutureblondie_getsfit

I have a busy week planned ahead, so I did Week 2 Days 2 and 3 of the Transform:20 workouts for exercise today. I was a SWEATY hot mess, but it felt good to workout! Still modifying everything to accommodate the hip BUT I am feeling stronger every day!!! . . I’ll def be doing some yoga this evening! . . . #weightlossjourney #wlj #sweatyselfie #datcoutureblondiegf #hashimotos #glutenfree #thyroidsexy #progressnotperfection #functionalworkout #homeworkout #modified #fitnessjourney #letsdothis #onedayatatime #girlswholift #progress

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@chris.classik

I wanna just dance, but he took me home instead Oh oh there was a monster in my bed We French kissed on a subway train He tore my clothes right off He ate my 💛 And then he ate my 🧠 #thatboyisamonstahhhh #tuesdayvibes #dontcallmegaga #ivebeverseenonelikethatbefore #dontlookatmelikethat #tittytuesdayy #ladygaga #sweatyselfie #cherrycherryboomboom 🍒 #getitgirl #bailando #dancing #instagay #gaysnap #howsyabologna #gayfitness #fitness #scruffygay #gayscruff #lgbt #rpdr #love #me #shamelessselfie #wethairdontcare #hairygaymen #gayusa #gayitalian🥩

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@loganfitandhappy

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@loganfitandhappy

While I didn't reach my goal pace, I'm still happy I got out and ran.👟 It is such a beautiful day and I couldn't stand to be indoors any longer. 🌞 My running partner had her own goals to meet and left my slow ass in her dust! 💨 but that's ok! Everyone has their own goals to meet and their own starting point.😁 As long as you are trying, you have nothing to be worried about!! 💙 at GEICO

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@megashli

Trying something different today. I started 2019 during the LIIFT4 workout. I love the LIIFT workout, I can tell it has definitely been making me stronger. But... While it is a great workout and I love it, I wanted more. I wasn’t seeing the progress I really wanted, so I’m changing things up this week. I’m changing to a more intense, more cardio workout and as you can tell in the picture I was DRENCHED in sweat this morning. I’ve been thinking about changing things up for a few days and part of me feels like a quitter because I’m not finishing LIIFT4, but I have to tell myself that I’m not quitting working out all together, I’m just switching my workouts up and THATS OKAY! I’m switching things up to challenge myself more and get my body moving more. How are your workouts going this year??

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@eatingwithashlee

Strength days might be my least favorite @orangetheory but I showed up and held my NEW base pace the entire tread block! Running at an incline is real hard but the hard is what makes it feel so good afterwards! • How are you getting active today?! 💪🏽

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@ska92590

Life is all about choice. I have made alot of bad choices as a young adult. Alot. I am learning to take responsibility for them as I am getting closer to turning 30. I decided I wasn't happy. I decided I was sick of hating myself. I decided it was my fault. That's right. My fault. I stopped blaming my upbringing, the cold weather, post partum depression, and the 1,000 of other things that made me fat, unhappy, and extremely unhealthy. I did it. I damaged myself. And then I decided to stop. Stop over eating. Stop laying in bed crying. Stop being angry and mean towards my husband who has loved and supported me through all of crazy highs and lows. One day it hit me. That the only reason I was going through all the crap was because I didn't put in the effort. It was because I decided to stop trying. My journey started with water. One simple thing. To drink 3 blender bottles a day. To cut down on soda. That was 5 years ago. My transformation Tuesday this week is more mental than physical! Because now when I feel those things, I notice it. I realize what's happening and I consciously work to change it. So you decide. Decide where you want to go in this life and what's holding you back. Decide to change one thing every day, no matter how small. Get out of bed, get off your ass. Because in the end your happiness is 100% up to you! #beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #livingmybestlife #selflove #youcandoit #youdecide #greysanatomyquotes

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@fitgirl_jodybreeze

$h!t today kicked my @$$! My bestie came to town and I had a couple drinks each night she was here plus I missed my workouts and ate bad food... ugh. Yesterday I had zero motivation to do anything as I was just feeling blahhhhhh and I was in some pain. Wasn’t feeling much better this morning when I woke up but then I got a text from my mom saying she saved my #fggdanceparty video from last week and watches it for her own motivation. Opened up IG and saw a fellow #fitsister struggling so I gave my two cents and then took my own advice! I got up and put my workout clothes on. You can’t help but show up once they’re on your body. So here I am. #sweatyselfie on this glorious Tuesday morning. 💜 to you all. I couldn’t do this without all the motivation and support from this amazing community!! ⭐️ @fitgirlsguide #fitgirlsguide #28dayjumpstart #fitgirlnewbie #myadventurebegins

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@bee.n_love

Am back at it fam!!! Doing 21 day fix and I need you to keep me accountable.... ☺️☺️ Day 2 upper body fix done ✅ #notsellinganything #summerbodyloading #strongereachday #hardwork #healthylifestyle #sweettooth #21dayfix #sweatyselfie 💦

3
@strongfitmommy

Exercise does not only changes your body. It changes your mind, your attitude and your mood💕. ✨Transformation Tuesday is a little different this time around. Yesterday, I started a new routine, and although I will obviously not be losing inches/lbs I will continue to be the healthiest, strongest, most glowing mama to be. I’m sure I have to start saying bye bye to some muscle def, any abs I had, are hanging on by a thread but that’s okay. I’m preparing my body for having a little one🤰🏼. This isn’t a time to drop everything I’ve built in 5 yrs. I’ve been used to working out & building self love & confidence 5-6 days a week. I’ve built this lifestyle that I love & has stuck with me. So why change that now?? We think pregnancy is supposed to stop you from doing your daily routine, eat for 2, not do anything like working out, staying active etc. To each it’s own, but my doc gave the OKAY to continue doing what I have, at my pace. Do I force it, hell no. Have I been more tired some days than others, yup. Do I strain myself, Nope. I take it slow when need be, I listen to how my body feels & believe in exercise preparing my body for labor and delivery. 🙌🏻✊🏻 So all my mamas out there, do you for you. Enjoy the cheats & treats, sweat it out. Dance it out and enjoy the journey. It’s been almost 12 years since I’ve housed a little one & took care of an infant. It’s finally hitting & I’m nervous but more so excited to become a new mom again. I can’t wait to meet our 🌈 👶🏻 in late July, early August. Until then, this beauty is still gonna beast 💪🏻. #fitnessmotivation #fitmom #fitpregnancy #baby3 #momsofinstagram #momswithmuscles #sweatsesh #transformationtuesday #stayathomemom #staypositive #sweatyselfie #workoutmotivation #12weeks #rainbowbaby #progressnotperfection #mompreneur #blessedlife #blondehair #tuesdaymotivation #transform20 #activepregnancy #healthylifestyle

0
@a_new_lili

Week 2:Day 9 - Transform20 - Faster Today was definitely faster! I actually get excited about these workouts, but today honestly I was just not feeling it. But I pressed play and did it! I impressed myself with the Transformers, beating my own numbers!! - #transform20 #beachbodyondemand #beachbodytransformation #sweatyselfie #transformationtransformers #t20 #bod #shaunt #tuesdayworkout #transformerfaster #workout #stepper #stepworkout #fitness #workoutathome #workoutinthemorning #sahm #wahm #boymom #momofboy @shaunt @transform_20

1
@madtownworkit

How often are you hard on yourself? How often do you beat yourself up for the little things things like eating a donut, enjoying a few drinks with friends, having pizza? . . I am here to tell you ladies and gents. IT’S NOT WORTH IT!! . . What you need to to is enjoy your life. Because this is the only one you get. Yes, you need to make good decisions. Yes, you need to exercise and move your body. And yes, you need to decide what you want. Do you want to be on a strict eating plan, or do you want something that keeps up with the times. Something that allows you to enjoy your life and time here on this earth? . . I feel like I’ve tried it all, and guess what? I gained all the weight back. Now I am slowing down the process and allowing my life to fall together while my health improves. . . If you want to join me and change your life through accountability, friendship, forgiveness, and hard work. Message me guys. Together we are unstoppable! . . . #motivation #pediatricnurse #momswhowork #momlife #accountability #healthylifestyle #healthy #hardwork #teamworkmakesthedreamwork #selfie #blueeyes #sweatyselfie #sosweaty #iowa #iowamom #athomeworkouts #thankful #areyouready #workingmom #nurselife

0
@schristyr

The struggle bus arrived and I jumped right on board....and now I wanna jump off! 😩 I’ve been feeling so good but I’m still human and when I slip, I slip! This morning I intentionally made a power breakfast. 🍳One that would stuff a large man...but not me! 🤦‍♀️Since I was mad that I wasn’t full I proceeded to eat some more, and more and more! AND MORE! 🥴The struggle bus sucks!!! So I mustered up my ugly negativity and took to my super trainer. I’d say he set me straight but I am pretty stubborn, so let’s just say he got me outta my seat and now I’m standing on the steps on my way off of the bus. 🚌 ⚠️I just have to take that last step! I have to take that step OFF! ✨👉That one hard step that shows acceptance of mistakes, commitment to doing better, and belief that change can happen!👈✨ Time to break this cycle, time to get off the bus as quickly as I got on it! Thank you @shaunt and at @carldaikeler and all my friends in fitness for helping me out this morning! I’m done with the negativity that swept me away and I’m leaning into my teammates and challengers! 🌱 It’s a good day to have a good day!💯 #mykidsneedme #getoffthestrugglebus #nobadvibes #uglymorning #turneditaround #steppingoff #gooddaytohaveagoodday #sweatitout #leanin #findsupport #ificanyoucan #momintofitness #athomeworkouts #makeithappen #sweatyselfie #makingitworkwithfamily

0
@stacyshrinks

#sweatyselfie I'm a work in progress. Working on that dream. What are you doing for yourself? ❤❤❤ #teamstacy #stacyshrinks #gymgem #fitness #weightlossjourney #obesetobeast #weightloss #losingweight #shrinking #extremeweightloss #weighttraining #liftweights #transformation #gymgal #fattofit #healthylifestyle #cardio #choices #lifegetity #lifestyle #noexcuses #prioritize #flabtofab #200lbsdown #fattofit #weightlosscommunity #myweightlossstory #fitsagram #fitspo ❤❤❤ "I am inspired by yesterday's challenges, today's determination and motivated by tomorrow's ability." @stacyshrinks

2
@the_whining_wino

Morning 💟 Pics from my #gym sesh yesterday bc I am too sore to move today! Literally hobbling y'all, delayed onset muscle soreness is a bitch! Cemented my #legday yesterday by doing #cardio on the elliptical with moderate resistance & very high incline! So now I can't move lol. #restday 💜🖤💜 . . . . #fitness #gymbunny #gymlife #gymproblems #soreness #imdying #gymselfie #sore #exercise #dailyworkout #workout #sweatbabysweat #sweatyselfie #tummy #athleisure #youbetterwork #gymfit #fitnessmotivation

1
@amygaylekrausen

I wish you could see the sweat more in this #sweatyselfie I’m dying and now I have to get ready for work 😳 #healthyforme #transform20 #day9of42 #beachbodyondemand #thisonehurt #almostthrewup #feelssogoodthough

0
@driverchrissie

I'm surprised how much I have been able to do today on such a small amount of sleep. Both children dressed, fed and generally looked after. Food done. Been out of the house twice and managed to do my 20 minute workout. So this evening I am going to softball training that is over an hour away from my house. I have been trying to make sure that the baby has enough milk. That's easier said than done despite me eating really well and downing lots of water trying to express 4oz isn't happening. I'm going to try again at 5:30 as I am due to leave at 6, but otherwise I don't know what to do. #breastfeedingmama #breastfedbaby #expressingmama #5monthspostpartum #workout #sweaty #sweatyselfie #shaunt #softball #momlife #multitasking

4
@vintagebugg

➡️ I REALLY needed that workout this morning! I woke up feeling super nervous about the first day of school... But now I feel like I can accomplish anything 😉 . . . 🖤 TIP OF THE DAY 🖤 You CAN. You WILL. End of story! 😎 . . ✔️ Wk2D2 of T20 - #Faster 🔥🔥 . . . . . . . . #Transform20 #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #beachbodycoach #WeightLoss #Exercise #CardioTime #CardioWorkout #CardioFlow #CardioDay #CardioQueen #MorningCardio #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #intermittentfasting #loveyourselfie #sweatyselfie

2
@capital_strength

We know, it's waaaaay too cold outside!! 😬❄ Our secret: train hard to stay warm & boost endorphins on those chilly winter days💪😁🔥 #trainup #capitalgainz #trainhardstaywarm #gymgang #fitfam #workoutmotivation at Capital Strength & Conditioning

2
@aka.brooklyns.mom

No #sweatyselfie this morning...not sure I could have held my phone up for one after my shoulders were killed by today’s #lg30x30 workout. These two moves back to back were brutal! I had to rest for a few seconds during each set, but I made it through 5 rounds 💦 @laurengleisberg #lg30x30unicorns #lgmoms #lgmom

2
@mission_slimpossible24

And gym is done ✅ Holy cow my legs feel like jello! That’s how you know it was a good one haha 😂 #confidence #growthepeach #beautiful #sweatyselfie #accountability

0
@tiudragonfly

Did the HIIT Abs workout from the Body Love Series 2017 today. Oh Girl...😱 realized that I haven’t done this one before and was remembered what a crazy badass @jillianmichaels is 😅 but I absolutely love her and her sense of humor 😍 I won’t lie, this one was tough and I really struggled but I kept going and finished it! 💪🏻 expecting to see a six pack tomorrow 😜 #tiuloveyourbodyseries #tiugirl #tiuloveyourbody #tiuswitzerland #loveyourbody #bodylove #tiubodylove #tiu #tiuteam #abworkout #abs #workout #fitness #hiit #hiittraning #sweatyselfie #hiitworkout @karenadawn @toneitup @katrinaascott

0
@fitlifetif

👎Diets suck.👎 .. Eating the foods you love without restrictions doesn't. Ladies, you feel me on this one?? I've tried multiple diets. The diet pills, the eating under 500 calories a day, cutting out multiple food groups, counting every calorie like my f*ing life depended on it. I've done it all.🤤 .. And most of these resulted in me falling off track....within the first weeks of starting.  Losing weight quickly to then just gain it all back a few weeks later. Energy crashes like crazy. Mood swings....oh Laaawd! 😭 It wasn't pretty! .. And looking back now, all dieting ever did for me was create a fear around food, lack of confidence, low energy, & a body that I honestly never loved. WTFaaaaa?! .. All the effort, restrictions, & sacrifice...for what?? Just to keep me repeating the same damn bad habits that put me back at square one.....over & over & over AGAIN!!😭 .. One of the biggest KEYS for me ending that ridiculous Yo-yo diet lifestyle was understanding this.... .. 💫No diet, or pill, or surgery, or shortcut, or short-term ANYTHING will lead to a body that is truly healthy, fit, & some thing I can love💫 .. 🔆I had to decide first that I deserved to not live like this anymore. .. 🔆Second, that it was f*ing possible to be healthy, have balance, & be happy....and that I was willing to figure it out bc I'm worth it (just like you!)💕 .. 🔆And third, that everything in my life was a CHOICE.....I struggled for years based off my choices...to take the shortcuts, to quit before I barely started, to listen to my friends who knew nothing about proper nutrition. .. And then by CHOICE, it became my mission to educate myself and start listening to my body.....to feed it the foods that gave me energy, that made my skin glow, that made me feel like a badass.....like I was unstoppable!💃 .. We ALL deserve to feel this way! We get one Life....let's not waste it by feeling lethargic, tired, moody, & hating our bodies....mmmmmmkay??👌 .. So again....in closing... Diets suck. You agree?👇

3
@chanty.laporte

I’m so tremendously grateful to have the tools to better myself every single day. I had really bad anxiety this morning & my energy just wasn’t right. I slept in & was tempted to sleep all day and just say f it. BUT I knew that if I got in a good sweat today I’d feel so much freaking better, and I was totally right. Look at that smile. It’s genuine. I am happy with myself & my energy now because I drank my superfood shake, and got a damn good workout in. If I would have let my anxiety win today I would still be in bed with a headache probably. Why continue letting your excuses get in the way of being the version of yourself? The happiest version of yourself? We are all capable of almost anything, it’s all up to you & how much time and effort you want to put into yourself & your health. Let me help you take that first step! I would be honored to be your coach. Namaste loves 💘 #sweatyselfie #teamyouareworthit #yogi #fitnesscoach #healthcoach #ShaunT

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