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@melissa_naturallyfitmom

On days that I feel like I can't...they make it so that I can. When I feel like my tank is at zero. This little human somehow make me feel as though I’m her hero. In moments I want to give up. Being a mom, is the reason I push through... I realize so much more through the eyes of them .. ---- We all get lost in moments, situations or times that we feel less than who we really are. That we don’t deserve time for ourselves. That maybe we are not good enough or are full of guilt. Take the time to look at yourself through someone else’s eyes. As a mom, for me it’s my children’s. My son will literally tell people he doesn't mess with me because I'm too strong!! (See if he feels that way when he is six feet and stronger then me for real! 😋). As a friend, a sister, a partner ... You name it. Think of the way you lift up those around you comes easy, yet it's so hard for us to lift up ourselves.... It's easy to talk negatively to ourselves in the mirror and awkward to pay ourselves compliments. I used to feel like I failed, especially as a mom of three taking them through a divorce. Watching the sadness in their eyes. I carried that weight. Why is it that we are so flipping quick to forget about how amazing we actually are inside! I challenge you to look inside. Find something that is BAD ASS about yourself and celebrate it! 🤗🖤🤗🖤🤗🖤

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@rdoleste

at Academia Integração

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@hwcclub

Join us at our Workout 🏋️‍♀️Classes #cardio #crossfit Beginners #tabataworkout #herbalife #results #healthandwellness #nutrition at Health and Wellness Club

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@energeticfitandhealthy

Phew!! We did it!!! The latest #1000calorieworkout from @fitnessblender and I was SO impressed with my 12 year old son for crushing it with me!! It was NOT easy! But we did it! This one included a warmup, 24 min Hiit, 32 min strength training, 10 min abs and cool-down for about a total of 84 min!!💪💖 . Did you workout yet today? I’d love to hear what you did!! . #fitfriday . Daily Wellness Routine: ✅NUTRITION: I-2 ounce SHOT OF Adaptogenic tonic - controls cortisol and creates balance in the body ,helps body to have energy ,focus ,recover from workouts faster ,balance mood and alkalize the body ✅2 x PROTEIN meal replacement SHAKES (Undenatured Whey ,or Plant based ,DAIRY Free ) Breakfast ,Lunch ✅Add 1-2 Clean meals with protein ,carbs and good fats (On intense workout days ,listen to your body and eat more when needed every 2-3 hours .Watch portion.Make good food choices that heal,satisfy and makes the body feel great with ENERGY. ✅ESHOT - natural adaptogen energy booster made with pomegranate,Geeen tea and herb eMate.(yummy ) mid morning ✅Ageless Essentials with ISAGENISIS Telomere Support🙌🏻 . . . . . #energeticfitandhealthy #ilovetoworkout #januaryfitnesschallenge #workoutcomplete #fitnessjunkie #myhappyplace #nutritionalcleansing #intermittentfasting #workoutsecretweapon #wellnesswarrior #fitmom #dancerslegs #strengthtraining #leanlegs #fitmompreneur #lowerbodyhiit #workoutleggings #weightsworkout #tabataworkout #fitfam <3 <3 #fitnessblogger http://www.energeticfitandhealthy.com #fitnation #fitnessaddict #upperbodyworkout #fitnessjourney #strengthtraining #freedomfriday #hiitworkout

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@dom_dominus

Long Time no see Brother 🙋‍♂️ @popopaquet fun training with you tonight 😈💦 #paytheman #navytraining #10to1 #tabataworkout @pro1montreal @muscleglobal #imdead💀

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@bridgethegapcrossfit

Lucia is unstoppable! At 85 years young, she truly embodies what @CrossFit is all about - staying functionally fit for every day life. ... Congratulations Lucia on completing your first group class at Bridge The Gap CrossFit this morning! ... #crossfit #health #wellness #functionalfitness #ageisnotanexcuse #ageisjustanumber #universallyscalable #bridgethegapcrossfit #btgcf #witnessthefitness #getbetter #bebetter #burpeesforeveryone #jumprope #tabataworkout #mastersathlete #luciarocks #norristownpa #norristown #eastnorritonpa #eastnorriton #westnorritonpa #westnorriton #audubonpa #audubon at Bridge The Gap CrossFit

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@danijela_ma3gica_nails

#tabataworkout opasno dobri 🏋🏾‍♂️🏋🏻‍♀️ at AB Fitness

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@bfit2inpire

Short on time so I did 4 circuits of TABATA ( total time= 16 minutes). Here's the workout if ya wanna sweat/🔥fat but short on time: -Warmup 20sec hill sprint (8% incline) 10sec rest X8 ROUNDS 20sec hill sprint (8% incline) 10sec rest 20sec push ups 10sec rest X4 ROUNDS 20sec hill sprint (10% incline) 10sec rest X8 ROUNDS 20sec burn machine (20lb wheel I'm holding) 10sec rest 20sec plank hold 10sec rest X4 ROUNDS -Cooldown. DONE✔ #tabataworkout #quickcardio #hiitcardio #gettinginthatworkout #shortontimeworkouts #fatburner #fitlife #fitfemale #notimemaketime #trainhard #anaerobic #finishstrong #aspiretoinspire #selfcare #homeworkouts #treadmillsprints

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@_stardustic_

Zna se gde je petkom najbolja zabava 😄💪🏻🏋🏻‍♂️🏋🏻‍♀️ #tabataworkout #tabata #workout #tabatacrew #fitness #abfitness #visnjickabanja at AB Fitness

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@fitwithtania

🚨NO EQUIPMENT HITT WORKOUT🚨 . This workout can also be done at home🙌🏼It’s a great fat burning sweat session that will only take you 10-20 minutes in the form of Tabata🔥 . Complete each exercises 3 times for 20 seconds on then 20 seconds rest.💥 Give those 20 seconds on your absolute best! 1️⃣Lateral Side Jumps w/ Touch 2️⃣Plank Jacks 3️⃣Squat Crossover 4️⃣Jet skies 5️⃣High Knees . . . . #fitness #tabataworkout #tabata #hiitworkout #hiit #athomeworkouts #athomeworkout #gymshark #gymshark66 #gymsharkwomen #gymsharkleggings #intervaltraining at UFC GYM

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@limitbreak.training

Old school is the best school 💪🏻! Jeden Freitag geben wir abends in dieser großartigen Halle Vollgas. Seit Beginn des Jahres trainieren wir im Zirkel mit acht Stationen in Intervallen nach der Tabata-Methode. Macht schlimm Freude und die Leute sind der Hammer 👍🏻! #LBPT #knowyourlimitandbreakit #fitfriday #tabataworkout #hiitburn

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@gnusgreen

You can do anything for 20 seconds😃Anyone can do this! Any Body can do this! #tabataworkout #crushit #ltfairfax #ltemployee Every Monday 10am with @kimberlykneville Studio 2 & Tuesday 4:45pm Studio 1 & Thursday 10:15am Studio 2 with me #itsallyouneed #pushyourlimits #doityourway #donotmakeexcuses #thereisalwaystime #isitapriority #dripsweat #poundyourheartout Thanks Sani❤️ at Life Time Athletic - Fairfax

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@liftherapy

“The most important thing is to try and inspire people so that they can be great in whatever they want to do”.-Kobe . . My goal is to motivate as many people as I can. I love fitness and I love sharing knowledge💪🏿🏋🏿‍♂️ at Anderson, South Carolina

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@dmirgonfit21

⚡️PARTNER WORKOUT!⚡️ 💥BODYWEIGHT/NO EQUIPMENT CIRCUIT💥 . . BODYWEIGHT workout! Grab your accountability workout partner and get your sweat on! This requires no gym, no equipment! . I don’t think anyone ever prepares you how to handle emotions when your grown children leave and spread their wings in the world. This is a Flashback Friday workout with my oldest @kathleenmirgon )who is 22) and left this week to go back to graduate school 12 hours away....and it’s also the start of her first season as a College assistant women’s lacrosse coach at @buhuskieswlax 💪🏽Good luck this season! Boy do I miss her already! Do big things girl! . 10 PUSH UPS WHILE PARTNER KNEE TO CHEST (switch) PLANK HOLD/PARTNER 20 LATERAL HOPS (switch) 10 PLANK WALK HAND TAPS 10 LATERAL JUMPS/SPRAWL 20 OPPOSITE KNEE TOUCHES/ PARTNER 20 SUMO SQUAT JUMPS (switch) Repeat 3-5x’s with little to no rest! . 📌Tag your accountability partner! SAVE for later!! 📌 . Leggings: @carbon38 Music: 🎶 Ice Tea by: Not The King . . #accountabilitypartner #tabataworkout #hiitworkout #hiit #highintensitytraining #highintensityintervaltraining #bodyweightworkout #bodyweighttraining #functionalfitness #partnerworkout #workoutvideo #noequipmentworkout #fullbodyworkout #fitover40 #motherdaughter #workoutwithyourkids #homeworkout #nogymnoproblem #noexcuses #fitgirls #motherdaughterworkout #homeworkout #fitfamily #wod #workoutoutside #stayathomemom @homeworkouts_4u @home.exercises @home.abs @womenshealthmag at South Carolina

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@francefrau

Si, mi piace fotografare i risultati di mesi di sacrifici, ormai lo avrete capito! 😁All’inizio del percorso ero talmente tanto concentrato sull’obiettivo che non mi pesava allenarmi tutti i giorni. Sono davvero orgoglioso di me stesso e di quello che ho ottenuto fino ad oggi, anche se è adesso che viene il bello. Ringrazio il mio bro @giacomo_baldelli che è sempre sul pezzo e mi permette di allenarmi ogni volta nelle migliori condizioni. #training #traininghard #trainingday #gym #gymmotivation #gymshark #gymfit #gymtime #running #runningmotivation #spinningbike #tabata #tabataworkout #aerobictraining #anaerobictraining #bullsacademy #teambaldo at Bull'S Academy

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@alvaro.ribas.sellares

at CATALUNYA

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@big_girl_gone_fit

Body shock done. Full body with light weights and tabata. Felt good! Almost died, but I did it!! #bodyshock #bodyshockgym #tabata #tabataworkout #almostdied #imback #goingstrong #gym #workout #ketodiet #keto #cleaneating #lchf

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@reasons.studio

at Reasons

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@healthme_srb

Sr - skip rope 1 no = 1 x 5min Tabata round (alternating between the 2 exercises). Tt - 45min 1. Sr - Raised split lunge L 2. Sr - Raised split lunge R 3. Sr - Ab flutter kicks 4. Sr - deadlift 5. Sr - plank side to side dips 6. Sr - goblet squat 7. Sr - bicycle crunches 8. Sr - banded alt front kicks 9. Sr - weighted sit ups #gymfromhome #homeworkout #hiitworkout #hiitfromhome #tabata #tabataworkout #basementworkout #fitnessmotivation #dailyworkout #abworkout #legworkout #intervaltraining #workoutideas #homeworkoutideas #fridaynightatthebar #healthme #fitchics

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@miss.m.tina

Sialalala "GYM is my boyfriend"😂 😎 Powrót po dwóch latach, ale było warto dla: ➡️ każdej minuty dzisiejszego wycisku 😍 ➡️ czasu spędzonego z przyjaciółką ➡️ SAMEJ SIEBIE i SWOJEJ SATYSFAKCJI ➡️ możliwości ponownego założenia ciuchów treningowych, które leżały schowane w pudełku! Dla każdej z tych rzeczy było MEGA WARTO ‼️‼️‼️ . . . . #cantwaitagain #tabataworkout #gymismyboyfriend #happywomen #mojeszczescie#nowastaraja #warsawwomen #strongisnewbeautiful

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@tabatasongs

@minotaurusbox with a breath taking video of their Tabata Songs workouts in Chile! We love the creativity, and it inspires us to make more music for everyone. We love our Tabata Songs community and can’t wait for more videos like this! 🇨🇱 💪 at Chile

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@heidiranthe

Så nåede jeg da også lige at runde dagen af med to timer i svømmehallen 🏊‍♀️ god weekend #gettingfit #tabataworkout #watertabata #swimming #swimwear #burningcalories #stronger #dropfod #allardusa #recovery #living #mindfulness at Støtteforeningen til Rødby svømmehal

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@samuel_valmorin

🇬🇧Dip bars session with a Tabata protocol to work on your upper body and abs. 4 exercises 20 seconds work / 10 seconds rest 2 rounds back to back. Take 1 to 2 minutes break .Repeat. 3 to 5 times in total. You should definitely feel the 🔥. Try to change your routines to create new stimuli and keep progressing. Great way to avoid frustration and plateaus.🤜🏽 Need tips for execution on the moves? Do as usual , DM me and I am here to help 😉. 🇫🇷 Session Tabata avec barre “ dip”. Un circuit pou se tester sur la partie haute du corps et les abdos qui ne seront pas en reste. Pour cela réaliser sur chacun des 4 exercices 20” de travail 10” de recuperation Enchaîner 2 tours. Récupérer 1 à 2 minute. Répéter. Effectuer 3 à 5 rounds au total. Pour faciliter la progression il est important de varier les routines, créer de nouveaux stimuli afin d’éviter les zones de plateau qui sont sources de frustration voire d’abandon. Let’s go 🤜🏽 Des questions sur les techniques d’exécution de certains mouvements? contactez moi en message direct. Je vous guiderai avec plaisir 😉 #tabata #tabataworkout #getfit #burnfat #sixpack #abs #dipbar #pushyourself #giveitall #gymtime #gym #getstrong #letsgo #coreworkout #abdos #coach #circuittraining # at Toulouse, France

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@fit_n_sassy_45

Some us of survived Abacus today 😅😅 If you're mind is debating the gym today, your body is begging for it. Get it done!💪💪 ------------------------- #f45_training_northtemecula #abacus #teamtraininglifechanging #nonstop #getitdone #hiitworkout #tabataworkout #gymrats #girlstraintoo #fitmom #strength #f45 @gratefulrocio

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@jaylife.fitness

Gym is closed for maintenance today so here’s a throwback to yesterday’s cardio before teaching LIFT. I love that the performance room is open for everyone now! I only had 20 mins before my class so I tried to maximize my cardio but changing up what I usually do...it worked!...I was huffing and puffing 🥵😂 Tabata 20/10 circuit- 2 rounds + plus run on treadmill for 10 mins -sled pushes (20 seconds on 10 rest for 8 rounds -battle ropes (alternating double and single for 8 rounds) Quick but effective workout! . . #sledpush #battleropes #tabataworkout #cardio #quickworkout #ymcacky #whitakerfamilyymca #fitmom #momof2 #postpartumfitness #jaylifefitness at Whitaker Family YMCA

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@just_grindn

Are you constantly doing the same exercises and finding that you are getting stuck in your fitness routine? Changing up your routine is important because your body is ALWAYS adapting to what you make it do. So if you’re performing the same exercises day after day, your body will become very good at that but not progress after a certain point since it has become use it it. - Add variety to your workout program with ascending reps. What does that mean exactly? It means that you’ll start the workout by executing each rep in order (2-10 from top to bottom) completing 2 reps of each, then 4 reps, then 6 reps, then 8 reps, and finally 10 reps. You will need to isolate the exercise like I did here with the resistance Band Flyes. If you want to challenge yourself even more, after completing 10 reps of each, knock out 10 slower controlled reps TOGETHER for a MASSIVE💪🏾PUMP. - Save this workout then tag your workout partner🏃🏾‍♂️🏃🏾‍♀️and give it a try! - Contact me at www.justgrindfitness.com for personal/group training packages. at LA Fitness

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@andy_g_fitness

Finished the week off with a tabata workout. Absolute beast of a session. Give it a go see how you get on. Can be done at home too. 🏆 7 exercises, 8 rounds on each one. 30 secs work 15 secs rest an repeat 🏆. ➖➖➖. 🔹Hand release push ups. 🔸Sitting bike kicks. 🔹Kick sits. 🔸Squat Jumps. 🔹Mountain climbers. 🔸Plank press-ups. 🔹Jumping lunges. ➖➖➖➖. #Fitspo #Fitfam #gains #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #personaltrainer #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #tabataworkout #cardio at The Gym Birmingham Kingsbury Road

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@shannononeilpt

NEW CLASS WITH ME EVERY FRIDAY @ 10.30am @luxefitnessclub 👊🏻💥 • HIIT IT HARD TABATA • @ptfitnessforlife giving a demo of what to expect 🙊 . . 1️⃣ HIITMILLX - Sled push 2️⃣ Kettlebell Swings 3️⃣ Skierg 4️⃣ TRX rows 5️⃣ Airbike 6️⃣ Thrusters 7️⃣ Russian Twist 8️⃣ Punchbag 9️⃣ Slider Mountain Climbers . . This high intensity workout will use our HIIT equipment (part of the functional rig). Spaces are very limited (10 people per class), so book in quickly to reserve your slot 😁 . . . . . . . (Also inspired a little by @bella_will_and_poppy 😁💪🏻) . . #fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #bristolclasses #bristolgym #luxefitness #legday #gymshark #tabataworkout #functionaltraining #iifymgirls #bristolpt #bristolpersonaltrainer #functionaltraining #hiitworkout #bristol #personaltrainer #personaltraining #healthandfitness #luxefitness #hiitclass #fridayfeeling #gainingmuscle at Luxe Fitness Club

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@movextreme_michelstadt

So sah er also aus: Der Trainingsstart nach den Winterferien!💪🏽🔥 #frauenthaiboxen #tuesdaymotivation #tabataworkout #tabata #training #newyear #2019 at MoveXtreme

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@the_information_guru

#coffee The perfect #drink to start the day. Especially after a brutal #tabataworkout on Thursday evening.

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@dmirgonfit21

⚡️FAT BLAST WEEKEND HIIT WORKOUT⚡️ 💥BODY WEIGHT/CARDIO💥 . Max effort 30 seconds on, 15 seconds rest will get you into that fat burning mode! This is great if you’re traveling this weekend, in a small space, or are short on time! Straight forward movements that are efficient and effective! . 180 DEGREE SQUAT JUMP 3 HIGH KNEE PAUSE MT EVEREST CLIMBERS BURPEES JUMP FRONT KICKS (knee up opposite leg jump kick) Repeat 5x’s!!! . I think Libby was a little annoyed I woke her from her nap to go outside....she wouldn’t even look at me during this workout! Lol! 🤷🏽‍♀️ . No equipment, no gym needed...so NO EXCUSES!!! 📌TAG your workout partner! SAVE for later!!! 📌 . mat: @gorillamats (link in my bio) Leggings: @carbon38 Top: @kft_brands . #hiitworkout #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #kickboxingworkout #workingparents #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #frenchiesofinsta #fatburningworkout #bodyweightstrength #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #frenchbulldog #stayathomemom #wod #hiittraining #fullbodyworkout #momswhoworkout #highintensityworkout #fridayworkout #homeworkouts #bodyweighttraining #weekendworkout @homeworkouts_4u @womenshealthmag @home.exercises @home.abs at Chapin, South Carolina

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@trainerkaitlin

Friyayyyy HIIT workout! . Tag a friend to do this HIIT with you! . Here's a #noequipment #hiit you can do anywhere! No excuses! . Turn on some music that motivates you, set a timer for 20 seconds on with 10 seconds rest and get ready to have some fun! Do each move 4 times through! . 🙌🏼 180 pop squats . 🙌🏼 crazy ass bicycle legs (yeah you heard me right) . 🙌🏼 butt kick high knees . 🙌🏼 jack knife . 🙌🏼 side jumps . 🙌🏼 sit through burpees (@fitletic_fitness these were so fun! Thanks for the inspo!) . . #hiitworkout #fitnessmotivation #strong #tabataworkout #exercise #exercises #exerciseroutine #funworkouts #cardio #abs #workout #fitstagram #homeworkouts_4u @homeworkouts_4u at San Diego, California

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@jenpom73

at Ängelholm

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@robin02807

These 5 heated it up this morning (one is camera shy ;) at #elevationisland !

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@mamolyabudetkrasivoi

5
@results4lifefitness

One of my favourite classes to teach, live these guys💪, Watson Roaders! #results4lifefitness #cityofkelowna #tabataworkout #strengthtraining #endurancetraining #fitnessfun #friends #kelownapersonaltrainer

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@thetrainingworks

New class timetable for 2019 Range of Yoga, Pilates and Tabata all focusing on improving your mental and physical wellbeing. No joining fee or tie in membership. Try as many classes as you like for 30 days for only £40 and then take up our flexible class pass. Any questions just ask 😊 . . #yogaforall #pilates #pilatesforbeginners #pregnancypilates #pilatesforrunners #pilatesforcyclists #pilatesforall #yinyoga #hathayog #vinyasayoga #satriayoga #tabatacircuit #tabataworkout #runningclub #wellbeing #stmargarets #thetrainingworks #notagym at St Margarets, London

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@luislaratrainer

Si es tan importante para tí, buscarás la manera de hacerlo; si no, buscarás una excusa... No se trata de "tener tiempo", se trata de "sacar el tiempo". Que tu salud y tu bienestar sean tu prioridad! Y a tí, qué excusa te detiene para no moverte por tu salud?? @mileoliver76 @vanessa_isabel_e #personaltrainer #training #trainer #hiitcardio #hiitcardioworkout #hiit #hiitcircuit #hiittraining #hiitburn #hiitworkout #cardiohiit #cardioworkout #fatburningworkout #fatburningcardio #tabata #tabataworkout #tabatatraining #abs #absworkout #dumbellexercise #dumbellworkout #fitnesslife #fitnesslife #entrenadorpersonalizado #funcionalfit #funcionaltraining

2
@inmovecancun

2
@leo9fitness

This is gonna hurt... Three exercises, eight sets, 20 seconds work, 10 seconds rest. One minute rest between each exercise. #tabataworkout #tabata #tabatatraining #youareyourowngym #bodyweighttraining #week10 #illbesoretomorrow #getfit #getstrong #15minuteworkout

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@ckfit45

It’s Going Down! All Fueled Up With My @bangenergy and ready to #rockandroll #gametime #letsgo #ckfitaf #ckfit #fullbodyworkout #hiitworkout #tabataworkout #wakeupworkoutbeawesome at CKFit

2
@iamrunderfullyme

#fitnessfriday 💪🏾 I love this #totalbody Tabata workout!! 4️⃣0️⃣secs (exercise ) / 2️⃣0️⃣ secs (rest) 4️⃣ rounds #quickandtothepoint 👌🏾 . . Give it a try! at Fort Mitchell, Alabama

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@dan1vic

The wonderful @lisagovier73 from @drapersonline joined us today for our weekly Sportshour, a full hour of #tabata! We are all excited to be working again with @lisagovier73 and @drapersonline for Bjorn Borg UK this year, thank you @_visto_ for this weeks workout! #bjornborg #tabataworkout #tabata #drapers #fitness #sportfashion #sport #thatfridayfeeling at London, United Kingdom

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@jadcrnogorac

GROUP FITNESS- . Are you struggling to get moving? Stay active? Stay motivated? Need accountability? Bored with your fitness routine? . Have you ever tried GROUP FITNESS!? . It is amazing how powerful you can feed off the energy of others!! 🏋️‍♀️🏋🏻‍♂️ . Every level of fitness in my classes! Beginner - advanced. You go at your own pace and I will help with modifications! 💪 . 1 WEEK FREE FREE TRIAL . Contact 📧 [email protected] @teambalancefitness . #personaltrainer #groupfitness #workout #bootcampworkout #positivevibes #fittogether #healthylifestyle #fitness #groupwork #healthiswealth #strongtogether #balance #groupinstructor #accountability #teamwork #circuittraining #tabataworkout #bethebestyou #halifax #dartmouth #novascotia #halifaxnoise at Balance Fitness: Health and Wellness Centre

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@agatacietrenuje

Moja propozycja na tabate 20s cwiczysz trzy ćwiczenia x 3 serie + 10s odpoczynku pomiędzy ... let'go Do roboty!💪💪💪👏👏👏☀👊👊👊🔥 _________________________ #hollydays #trenerka #polishgirl #outdoorworkout #tabataworkout #tabata #teneryfa #lasamericas #tenerife #teneryfa🌴 #aktywnywypoczynek #abt #interwaly #jump #squats #motywacja #mother #son #mamaidziecko #motivation #beactive #buenosdias🌞 #canarias #wyspykanaryjskie #letsgo at Las Americas,tenerife,spain

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@natalieozermak

#tabataworkout #airobic #fitnesslife 💪❣שבת שלום🙏 at כפר סבא

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@28_yearslater

Italian chicken pasta 🍝 Fridays always feel so long, and this week has especially dragged out 😫😫 . . . #slimmingworldprogress #tabataworkout #fitlife #goalweight #fattofit #beforeandafterweightloss #impuregymmotivated #100lbslost #100lbsdown #slimmingworld #mfpdinnerparty #wwfreestyle

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