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@get_unstoppable

Nothing brings me instant happiness, even on the tough days, quite like a solid cappuccino. Entrepreneurship is rewarding, but it is also tough. It doesn’t matter if you are starting or running your own business, there are going to be tough days, and your ability to stay positive on those days is what will drive you to succeed or to fail. Here are a few tips I’ve found to help find happiness and stay positive even on the bad days. 1. The 5-minute rule. When things go wrong it’s okay to acknowledge what is happening and to even feel bad about it, but never for more than 5 minutes. Do whatever you need in those 5 minutes to get all the negativity out and then move on and leave the negativity behind. 2. Affirmations. Write down some daily affirmations to read through each morning that remind you what you want, why you want it, and how you’re going to get it. 3. Take time for yourself. It’s important to take time to read, relax, and recharge – especially on the bad days. Set aside some time at the end of the day to do something that you enjoy and makes you happy, completely guilt-free. 4. Make a list. Write out a list of things that can bring you instant happiness, and a list for what will make you happy on the toughest day. It can be as simple as a cappuccino or maybe your dog, or a drive to your favorite place. Having that list will give you a reference guide to make sure you can find happiness wherever you are! Tell me - What’s the one thing that can bring you instant happiness even on the tough days? 👊 #getunstoppable

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@__pusteblume__87

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@caragelme

I highly recommend taking a short lunch break in the park with your puppy dog. #mypark #froghollowreserve #park #beautifulday #iloveclouds #lookup #takeabreak #sunshine

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@yourcryptobro

Fallin asleep while cleaning!😴😍 Sometimes you need a break, to get your power and concentration back. At least 10 minutes all 1.5 hours! Working like an donkey makes you honkey!☝️We can learn this and so much more from animals!🦁🐒🐺🦊🐈 So don't treat them - use them wisely to improve your life!☯️ #tired #takeabreak #doggiestyle #workdone #puppylove at Badung, Bali, Indonesia

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@exo_nct_1d_rv_sk_bp

Crying in the club #harry #styles #harrystyles #takeabreak

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@abalinkau

Here when families need support.

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@nails_and_beauty_by_ashlee

Remember to take a break for yourself! It's not being selfish! It is called being responsible, for your own wellbeing! . . . . . . . #takecare #takeabreak #dailygrind #chilltime #metimeisessential #haveabreak #beresponsibleforyou #wellbeing #lookafteryourself at The Beauty Room

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@onmywaytonamaste

Tonight I'm trying to give myself a little grace. Too often I have my to do list unrealistically long and at the end if the day I feel like I have gotten nothing done. I know I have done so much today and I need to let go of trying to do everything. I can only do 1 thing right at a time and nothing bad will happen if I don't get every single thing done. So as I put things away for the night I take a deep breath and leave the guilt there with my to do list! . . . . . #atpeacewithyourself #letitgo #todolist #begentle #giveyourselfgrace #itwillbetheretomorrow #tomorrow #dothebestyoucan #takeabreak #deepbreath #takeadeepbreath #words #wordstoliveby #wordsofwisdom #wordporn #entrepreneur #entrepreneurmom at North Myrtle Beach, South Carolina

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@bengianacakos

I’ve been on hiatus from the gym for going on two weeks. Some people get really into ‘embracing the grind,’ but fuck that. The gym isn’t my grind and I don’t play that garbage. Instead, I built a patio, a swing, a zipline, a treestand for the zipline, and a pantry. I’m about to get back into the swing of things recharged and ready to rock. #takeabreak #relax #beproductive #reset #power #powerlifting #notagrind

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@for.healths.sake

Massage with a view?! 🙌🏼😍 Yes please! 🙏🏼 We are super excited to add Gardiner Roberts to our clientele base because they are the first law firm for FHS! We love that Gardiner Roberts takes care of their employees because as we know most lawyers work insanely long hours and many just don't have time to take care of their health. Thank you for starting what we hope to be a new trend in law firms! 👨🏻‍⚖️👩🏾‍⚖️ #healthiswealth #takeabreak #forhealthssake #feelbetterworkbetter . . . . . #corporatemassage #corporatehealth #mobilemassage #onsitemassage #onsitemassagetoronto #toronto #the6ix #torontomassage #torontormt #torontowellness #torontolife #love #connection #happypeople at Gardiner Roberts LLP

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@handbagprof

I am still moved by the #artofthebrick exhibit. Time to clear the mind and continue the journey #takeabreak #enjoythejourney #gottaloveart

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@tapas_cielo

Lazy? Call 0737826350 for our dial and delivery service between Midday and 10pm . Delivery charges depends on the area of residence .....enjoy our 20% off on our meals menu...offer valid from 12-4pm.KITCHEN OPEN EVERYDAY FROM 🕛 TILL LATE.... #lunchtime #breaktime #brunchtime #takeaways #takeabreak #curry #prawnscurry #vegetariancurry #chickensalad #beef #salads #seafooddishes #vegetariandishes #samosa #springrolls #burgers #pizzas #tapasdishes #fillet #bytes #qualityingredients #fresh #Nyali #mombasa #beverage #entertainment #dining #lovefood #lovetapascielo #tapasat4 @TapasCielo

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@hardhatdiaries

A cutie from @j0shfurman 👈🥩 Folks are getting busy with the drawings lately!.... #hardhatdiaries

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@thelivingspook

"Take time to make your soul happy..."☘ ___________________________ LIKE•COMMENT•SHARE•TAG ___________________________ FOLLOW @thelivingspook ___________________________ #happy #instapic #instagood #ihateyouiloveyou #false #distance #fake #followforfollowback #commentforcomment #crying #letitgo #like4comments #likers #lost #nothing #smile #quotes #world #truth #soul #takeabreak

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@likhatee

There are times in Life, When you ask yourself, "How much is too much?" . . . Sometimes, it's better to yield to the circumstances. . Sometimes, you just need a Break. . Sometimes, let life do its thing. And you'll see, how relieving it is; and how powerful it can be to Surrender! ⛮ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #surrender #yield #takeabreak #relax #peace #joy #circumstances #circumstanceschange #live #loveyourlife #lifequotes #quoteofday #quotegram #dailyquotes #writingcommunity #writersofinstagram #writingprompts #writergram #writersnetwork #wordporn #poem #writingcommunity #poetsofig #writerscorner #spilledink #writersoninstagram #writercommunity #igwriters #writersociety #poet

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@enricokuhn

Einer meiner Lieblingsorte in NYC: Chelsea Market - Coffee Time! ☕😍 . #travel #nyc #newyork #usa #chelseamarket #coffee #takeabreak #enjoylife at Chelsea Market

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@scotts_littlegirl

今天的你心情好嗎? 三號風掛起了,雨下著了,當天氣不似預期,心情難免會沉一些,那我們便自己為自己的心情打打氣吧💪🏻💪🏻💪🏻Little Girl和你一起打破壞心情,提升正能量❤️  #scottslittlegirl #scottslg #hkboy #hkgirl #hkboys #hkgirls #hkstyle #hongkong #relax #takeabreak #hkig #friends #followme #photooftheday #love #happy #smile #bestoftheday #life #instagood #心情語錄 #心情小記 #為自己找好心情 #語錄分享 #發放正能量 #正能量教室

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@fiona_j_brown

Emma loves coming to the lake. . . #relax #takeabreak #holiday at Wattle Grove Lake

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@wineandwise

When you begin to feel the #Weather. Being amidst nature is #dreamy ✨ .. .. .. 🔸Best memory: Hidden #Archery Spot at the top of the hill 🏹 4€/round🔹 Gellert Hill Citadell, Budapest, Hungary 🔸 .. .. .. #Travel #Throwback #Tourist #touristy #View #Nature #Peaceful #Budapest #Citadel #hungary #mounttibidabo 😂 #Europe #traveldiary #backpacking 🌺 #gellerthill #roadthatneverends #Bliss #takeabreak #Silence #Peace #wanderer at Gellert Hill Citadell

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@jembersbowtique

We are currently in the process of moving 😭😭😭 anyway, we need to focus on the move. I will still be making just not posting for awhile. Thank you for your understanding❤❤❤ #moving #breaktime #takeabreak #willbeback #bows #babybows #toddlerbows #shopsmall #fancybows #handmade #brandrep #smallshopstyle

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@twowildheartsthreeloves

In India Chai ☕️ means tea. I admit I am fully addicted to chai lattes. My search for the perfect Chai came to a full stop today...in my kitchen. 💫 Jo’s FAVOURITE Chai: 6 cups of water 1-2 cinnamon sticks 1 heaping Tbsp of cardamom seeds or powder. (Variation: anise seeds or cloves) 1/4 tsp off whole black peppercorns (omit if allergic) 1/4-1/2 cup of finely sliced ginger 3 cups of milk 6-8 tsp loose black tea or 4 black tea bags 1/3 cup turbinado sugar ———————————————- 1. Pour the water into a pot and add the cinnamon, cardamom, peppercorns, and ginger. 2. Bring it to a boil and let simmer for half an hour. 3. In a separate pot, scald milk, and set aside. (If using rice milk or another type of milk simply heat.) 4. Dry roast the tea in a frying pan over low heat just until it begins to move.(Not necessary but this removes the tannic acid.) 5. Add the tea and sugar to the spice water. Bring it to the boiling point, but don’t boil it. 6. Remove the tea bags (if using), strain the tea, and pour the strained tea back into the pot. 7. Add the scalded milk and bring to a rolling boil, very briefly. 👌🏻✨💕 P.s. if you like your chai foamy, blend it before serving 😉 at Toronto, Ontario

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@happy.and.fit.kathyb

I hope you spend sometime being and spending time with the people you love.🤪 Do something for yourself that makes you smile, laugh, and feel great. . . Get together with a few of your closets gal pals, drink a marg or 2, and laugh the night away! 💃🍹😂 . . Even if you aren't with the ladies, you can still have a great time alone or with your S.O. . . Read a book, watch a romantic comedy, or just simply give yourself permission to take a break from the everyday and be still. God didn't call us to work our lives away, he gives us permission to rest! Use the rest your given and focus on loving yourself. Refocus and remember your WHY for doing what you do. Love yourself girlfriend 😍😘 . . #selflove #takeabreak #timeforyou #stressmanagement #margs #happy #behappy #loveyourself #loveyourstruggle #relax #laugh #smile #unwind #sabbath

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@christine_whipple

I wanted to kick off my heels, throw down my purse and play, but he was not finished. #grownuphopscotch #takeabreak #lunchtimefun #iwanttoplay at Boston Common

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@lh_espresso

Self-care starts with coffee. Really, really good coffee. #coffeethenlife #lavenderandhoney #pasadena #itsthatgood at Lavender & Honey Espresso Bar

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@antoniusawen

Ke pantai gak main air? 🤔 . . . . . . . . #holiday #takeabreak #simple #happy #enjoy #beach #yogyakarta #tourism #indonesiatourism at Wedi Ombo Beach

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@sactoafwpi

Do you know how to create an Instagram story? Lexi @monteverdeinnevents will show us how. Tomorrow 6:30-8:30 #relax #itsweddingseason #takeabreak #afwpimixer #havesomefun #learnsomethingnew at Monte Verde Inn

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@ylcapernaum_friend

Sancho thinks Don should stop and smell the Hoya. Or have a taste! Absolutely dripping with nectar. #tiltingatwindmills #takeabreak #thebattlewillbetheretomorrow #donquixotesoserious #listentoyourfriend #sanchopanzahasyourback #ManofLaMancha

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@alli_eastman

Life’s teachings. Thanks @commandinglife for the quotation. It’s so easy to choose not to accept where we are at rather then choosing acceptance.. Don’t be so hard on yourself... #goeasy #life #shine #coffee #courage #instaquote #kindness #breathe #takeabreak #morning #me #one #singlelife #human #instalife #instalike #goodvibes #staypositive #thoughts #home #homequotes #instacoffee #love #strength #strong #strongwomen #dontbehardonyourself #acceptance

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@ginger_journalist

Getting a touch fall anxious. 👀 I keep looking at my class schedule and planner and I'M JUST SO READY for senior year so I can get it DONE, haha! 🧚🏻‍♀️ Also, totally ready for cooler days. Especially after today's nasty sunburn 😩 - Also, picked up this soft and flowy autumny + late summer vibes tunic from @modcloth. And I LOVE it! So ready to wear this to class and every day when it starts cooling down 🌿 - - - #mymodcloth #wednesdayvibes #summerstyle #issummerhere #toomuchsunshine #takeabreak at Greenville, South Carolina

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@mianori_00

. . 추위를 너무 많이타는 체질이라( 주변사람들은 다 앎)10월의 아이슬란드도 나에겐 너무너무 추워서......진짜 너무너무 추워서 이 프리커피 한잔이 얼마나 감사했는지 몰라요. 어딘지 모르는 저곳에, 갔던길 그대로 가다보면 또 갈수 있을까요🙂 내가 운전해서 간곳이라 나 왠지 기억력을 살리면 갈수 있을거같다 ㅋㅋㅋㅋㅋㅋㅋㅋ - 여행을 가면 막상 힘들지만 돌아와서 사진을 보며 남는 여운은 어쩔수가 없다. 앞으로는 더 멋지고 행복한 여행을 다녀야지😆 . . #여행 #여행스타그램 #유디니 #유럽 #북유럽 #아이슬란드 #아이슬란드링로드 #travel #europe #northerneurope #iceland #icelandringroad #gasstation #coffee #takeabreak at Iceland

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@mindbodyloveessentials

Viparita karani... Legs-up-the-wall-pose... The simplest and best thing you can do for yourself when you are feeling exhausted and depleted. It improves circulation, reduces stress, relieves headaches, aching legs and lower back pain and can teach us that sometimes less is more! Pop your tush on a rolled up blanket or towel and simply pop your legs up the wall and hold for 5-15 minutes for some rest and rejuvenation. When I'm feeling run down and depleted, I like combining this with a little Basil essential oil over my adrenal glands... Double whammy goodness #restandrejuvenation #adrenalhealth #bodyrepair #takeabreak #exhaustion

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@_.gunsandships._

-🌄<•> <•> <•> <•> <•> <•> <•> <•> <•> <•> (Tags) <•> #Hamilton #puppers #doggo #alexander #runningoutoftime #takeabreak #chillout #nonstop

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@houseoflaurelle1980

Are you keeping up with the HOL1980 mental health blog? If so, click the ❤️. If not, you are definitely missing out so be sure to click the link in profile and catch up on topics like the ones you see pictured here. 😁💕 #HOL1980 💕 💕 💕 💕 #HOL1980 #mentalhealthmatters #mentalhealthblogger #tuesdaymotivation #getcreative #letgo #takeabreak #selfcare #wellness

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@thismerakilife

Your mind is a crazy place and can make or break your goals. Don’t forget to take care of the mind and give it a break every now and then and enjoy the moment! 🧠 at Collegeville, Pennsylvania

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@damalias_candle_and_body_bar_

Damalia's will be going live 3 days this week on Facebook Wednesday- Friday.I will be sharing one tip each day on creating a soothing atmosphere in your home. Also, if you haven’t had a chance to check out my lasted blog and grab the download with lots of tips on cresting a more peaceful and relaxing home grab it now by clicking on the link in my bio. Follow me on Facebook so you can stay in the loop! There some awesome things coming up and I want you all to be apart of it. . . . . #damalias #soothingatmosphere #rainisrelaxing #reset #recharge #peaceful #yoursanctuary #unwind #levelsetyourmind #innerpeace #takeamoment #makeyourselfapriority #harmony #takeabreak #relaxinghomecareermom #motherhood #breathe #walkinyourpurpose #letigo #lifesbalance #simpleliving #corporatemom

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@dancing_shadowz

Taking a break from painting 🎨 and playing with my jars. - - - Custom made, upcycled and unique, these jars are safe to hand wash and can be custom painted at request. Great for many different occasions, for centerpieces or table decorations, as a gift to a loved one or to bring some dancing shadowz into your own home. Once painted, each jar is baked at 160° and is suitable for washing in hot water. DM or email for more details... Based in London, check my bio for contact details. Photo: @justlive_stphotography 🔥 ☀ - - - #painted #paintedglass #upcycle #jar #smoke #handpainted #vape #glassart #unique #vapetricks #takeabreak #playingwithsmoke #smoketricks #420 #artist #boomerang #instavid #smokey #awesomesmoke #smokerings #chilling #coolsmoke #takethetime #becreativeeveryday #visuals #trippy

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@chinisthin

Rest is part of the work. Rejuvenating short break away from the City Lyfe 🏡💆🏻‍♂️ . #bali #villa #rest #takeabreak #rejuvenate #tanchinsiantravel at Ubud Heaven Sayan Villas Bali

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@berbics

Our off-road trip today. Totally worth it. Untouched nature, solitude, silence. #enjoytravelling #takeabreak #enjoyeverymoment #traveling #traveltheworld #offroadadventure #naturelovers #untouchednature

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@finetuned_body

Good to get #away for a minute. Now back to our regularly scheduled program. #takeabreak #thenbacktowork #breathefreshair #getsomesun

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@1.jekvaldez

#takeabreak

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@vita_yanova

#chocolate- #cherry #vegan #smoothie #cacao , pitted cherry, plant milk or water, chocolate vegan protein. ❗️❗️❗️ Из архива. Сейчас сезон вишни🍒 Вот вкусный шоколадно-вишнёвый смузи: вишня без косточек, немного воды, какао или шоколад 🍫, сухой белок или крошка печенья. Все хорошо взбить миксером. Можно добавить немного ванили или... Бренди🍷Получается по вкусу как шоколадно-вишнёвый торт. Замечательно в летний жаркий вечер! #plantbased #vegansmoothie #vita🍌smoothie #dairyfree #crueltyfree #summervibes #vegandessert #vegantreat #eattherainbow #takeabreak #chocolatebreak

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@alfamikeindia

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staring at the Sunset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staringatthesunset #sweatitout #sunsetrun #sunsetsky #sky_brilliance at Portstewart Strand

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@elizabethcarpinterotrosper

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