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|| Pura Vida it’s a lifestyle ||

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When you are feeling overwhelmed and can’t see the way forward - take a few minutes and JUST BREATHE - slowly and deeply and let your exhale be twice as long as your inhale ❤️✨🙌

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When you are feeling overwhelmed and can’t see the way forward - take a few minutes and JUST BREATHE - slowly and deeply and let your exhale be twice as long as your inhale ❤️✨🙌

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So its been a quick minute (yearssss) since I picked up my sketch book or pencils. It felt so good! I will admit I even forgot I used to do stuff like this. Life takes over more often and not and things like this get pushed farther and farther back! I want to encourage everyone to find something or go out and do something thst makes them feel great about themselves! Something unique to you individually! Take a step back from work or kids and do something for yourself for a change!!! #itsworthittho #girlswhodraw #sketching #findyourhappyplace #takeaminute #morethanamom #artist #artistsoninstagram #creativeculture #graphitedrawing #charcoalpencil #create #momswhodraw

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We hear it all the time- “how to SURVIVE the holidays!” “Trying to SURVIVE Christmas without ruining my diet” “How to SURVIVE holiday shopping without losing your mind”- it’s all about surviving the holiday time and getting through the guilt of eating and stress of shopping and tiredness of cooking. We have to survive it to get to the next year and then we can breath until the dreaded time comes again. What if I don’t want to survive the holidays? What if I want to enjoy them? What if I want to have fun? What if I want to be festive and happy and carefree? I don’t want to have to “survive” a time that is supposed to be happy and joyful and exciting and full of fun and love. You don’t have to eat to be happy or go Black Friday shopping to get gifts. Be yourself and give a gift you had fun making or finding- Be yourself and make a dish you will enjoy eating with no guilt- take a moment sit by the tree with your family and just listen in silence to the peace and joy around you. Enjoy the holiday people- don’t just survive it. #holidays #survivingtheholidays #holidayfun #happy #joy #peace #findingpeace #findingjoy #enjoytheholidays #marrychristmas #selfcare #selflove #enjoylife #behappy #takeaminute #breath

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🔊🔊🔊 Listen up and relax your face with me! 😄🤣 . For real though! When you have a minute take a few deep breaths, close your eyes, and follow along with me! . Savasana is one of my favorite parts of a yoga class to teach. This happens to be one of my favorite ways to bring folks out of it. . I hope you enjoy! Let me know if you'd like more info on things like this! . 😊 #yoga #yogastudio #yogalove #yogafun #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaallday #yogaaroundtheworld #travelingyogi #yogateacher #yogini #yogavibes #relax #face #mindfulness #takeaminute #savasana #yogajourney #yogafriends #yogafam #tonguedrum #love #lovelife #livelife #shanti #namaste

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|| Always laughing about something ||

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Real Talk Time: Wednesday was hard.⠀ ⠀ Yes, I was blessed to be able to decorate cookies with my little girl. But I was white knuckling the entire time while standing in a dirty kitchen; trying to ignore the swirling thoughts of "have to" and "want to" and time sensitive projects on my plate. ⠀ ⠀ I was at my breaking point; that jittery point where you can't even decide what chair to sit in bc you shouldn't be sitting at all and instead just wander around the house. ⠀ ⠀ My saving grace was finally ignoring all the thoughts, telling them to shut up, and focusing on this: ⠀ ⠀ "JUST DO ONE THING" ⠀ ⠀ Not a million things, not a list worth, not stuff I feel pressured to get done today. But something to help ME. ⠀ ⠀ So, I took a shower. I blow dried my hair, and I painted my nails. ⠀ ⠀ Slowly I felt human again and not just like a worker bee who exists to make sure the house is clean. Slowly, my thoughts changed the chaos in my mind to one more thing I wanted to do, like prep dinner for my hubby. ⠀ ⠀ Nothing else got done but nothing fell apart either. I didn't miss appointments, my family didnt starve, and the dirt on the floor didn't make anyone sick. ⠀ ⠀ It's ok to take time to recover and treat yourself. To be a individual person instead of a mom, wife, and home manager. Next time, just scream at the voices and tell then NO! Then, just do one thing. ⠀ ⠀ What mantra do you use to help during an anxious episode?

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On mornings like this it’s hard to tell where the earth Ends and the heavens begin. #nofilter #goodmorning #justbeautiful #takeaminute #blessed #grateful

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@themomsco natural vita Rich face cream is a cruelty free water-based moisturiser. It is light on skin even while it hydrates deeply. I received this cream in the #stayfabulous box sent by @style.craze . I have used other products from this brand before and was very excited to try this one. The packaging is amazing. It comes with a pump which makes is even more convenient for daily use. I have been using it now for about a week and haven't noticed any drastic changes on my skin. But one thing I know for sure is that it keeps my skin hydrated for the whole day. The important ingredients are Vitamin C rich kakadu plum, which claims to reduce the appearance of wrinkles and fine lines. Hyaluronic acid to replenish moisture, Bearberry plant extract known for skin lightening and de-pigmentation. For this price range, I would say its a good buy. . . . . @stylecrazebeauty @stylecrazereviews @stylecraze.cr @themomsco . . #themomsco #themomscoformoms #themomscoforbabies #naturalskincare #VitaRichFaceCare #PutNatureToWork #facecare #cream #faceroutine #momhacks #pigmentation #skincare #skin #hyaluronicacid #kakaduplum #chiaseeds #takeaminute #stylecrazebeautybox #stylecrazereviews #stylecrazeReviews #stylecraze #stayfabulous

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... „Late at night I hear the trees, they‘re singing with the dead. Overhead...“ - Eddie Vedder ... . . . . . #nature, #naturephotography, #naturegallery, #naturepictures, #inlovewithnature, #bnw, #bnwphotography, #bnwgallery, #bnwpicture, bnwart, #forest, #woods, #skog, #tree, #trees, #free, #spirit, #dark, #mood, #darkmood, #darkart, #darkphotography, #darkgallery, #darkpicture, #darkaesthetic, #darkfeelings, #mourning, #whisper, #gloom, #night, #takeaminute

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Light! Blessed days... #takeaminute #enjoylife #believe #braveayes #goodnight🌙

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So i have tried @themomsco Natural Vita Rich Face Cream with Vitamin C, B3, B5 & E which evens skin tone and helps keep the love and plumb of the skin without compromise. I love the the product is Toxin free and Cruelty free. Go grab your lil magic potion from @themomsco . . . #themomsco #themomscoformoms #themomscoforbabies #naturalskincare #VitaRichFaceCare #PutNatureToWork #facecare #cream #faceroutine #momhacks #pigmentation #skincare #skin #hyaluronicacid #kakaduplum #chiaseeds #takeaminute #stylecrazereviews #stylecraze #stayfabulous

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. "...I won't tell you where the place is, the dark mesh of the woods meeting the unmarked strip of light— ghost-ridden crossroads, leafmold paradise..." . Adrienne Rich ("What Kind of Times Are These") . #trees #treesandtrees #branches #treesandlight #meshofthewoods #winter #wintertrees #winterlight #winterafternoon #hazyshadeofwinter #bnw #blackandwhite #photography #bnwphotography #city #citytrees #getoutside #getoutdoors #takeaminute #taketimeout #notice #lookup #lovewhereyoulive #readapoem #lifeisgoodtoday #blessed

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