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@katiekirsch

Lauderdale-By-The-Sea...thank you for a relaxing first solo vacay ❤️ . . . #lauderdalebythesea #florida #solovacation #beach #sun #seafood #backtome #taketimeforyourself #taketimeforyou #refresh #unwind

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@essencia_retreats

The mala is a spiritually significant and meaningful item, often worn and used for meditation and mindfulness practices, it is a combination of beautiful crystals or just Rudraksha worn symbolically to harness an infinite source of energy and tune us into our higher power. A mala reminds us of our inner self and continuously draws our awareness toward meditation. ⁠⠀ Our guests experience making their own personal powerful Mala with authentic sacred Rudraksha beads ... Such a divine experience with @aumrudrakshadesigns ... Individual Balinese blessing ritual for our guests on completion of their personal Mala... Prayers, mantras, cleansing, wonderful and powerful energy from the Mangku - Balinese Priest.... you can certainly feel it...⠀⁣⠀⁠⠀ Beyond Limitations⠀⁣⠀⁠⠀ Yoga & Wellness Retreat⠀⁣⠀⁠⠀ East Bali September 2019⠀⁣⠀⁠⠀ Click on the link in our bio for more information on our upcoming re-treat!⠀⁣⠀⁠⠀ #essenciaretreats #essencia⠀⁠⠀

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@pristinelypurged

If Anybody Has Messaged On Either Of My Accounts I'm Not Ignoring Anyone Just Taking Time Out With The Family👐Will Get Back To Everyone's Messages When I'm💯Better And Healed🌱🌿💛🌼 #cervicalsmearawareness #selfhealingjourney #strongwomen #taketimeforyou

@karma_skin_beauty

Facial treatments are one of my favourite services to offer in my studio.💆‍♀️ *Did you know that by the young age of 18 you have already exposed your skin to approximately 80% of sun damage. ☀️We start to see these effects in our 30s and now want to erase what damage has been done. By having good skin care products rich in vitamins A, C, E, peptides and minerals we can help to fix that damage. @skinhealth_canada @environskincare . . Damaged skin is not just from the sun's UV rays, but blue light from our computer screens and mobile devices! SPF should be applied daily even if not directly in the sun. 😉 . . . #environ #skincare #skinkelove #skinhealth #facials #dermaplaning #microneedling #selfcare #spf #sun #uvrays #bluelight #medicalesthetics #skinhealthcanada #sundamage #taketimeforyou

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@transitionsyoga

This is our last Wednesday night offering for Yoga Outside in Custer Park. Come check out our outdoor offering of yoga this summer for a chance to experience your practice outside. #yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #yinyoga #meditation #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou #yogalife #healthylife

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@nsmommy3

💥Say YES💥 👊to challenges 🎯to your health 👊to stepping outside your comfort zone 🎯to being a priority 👊to your future self 🎯to conquering your fears DAY ONE can start today!! You can start small or jump ALL IN. There are options for exercise only ( all fitness levels), nutrition only, basic packages or the full Monty! Start for as little as $39. What are you waiting for!?!?! . . #100daysofbadass #tribemotivate #committo100workouts #makehealthychoices #2019goals #strongandfitat46 #beaprioritynotanoption #silversisters #selfcarematters #teenboymom #beyourbestyou #taketimeforyou #momswholift #hockeymom #goaliemom #goalsetter #noexcuses #fearismyhomeboy #allthepdbooks #welcomethefear #outsidecomfortzones #motivation #keepgoing #neverquit #healthylifestyle #workforit #fitover40 #sorenotsorry #digdeep

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@ellevalentinehealth

Wow what a nice couple of weeks away from this little app. It was just what I needed. So much extra time spent on myself, rather than scrolling and tapping to see everyone else. Through some major discomfort I feel like I’ve grown quite a bit in a short amount of time. I’ve gained a lot of clarity and am feeling ready for what’s next🙂 • Yesterday I took my first breathwork class in Venice and I’m blown away. I feel different—the person who walked out of that class is not the same person who walked in. The instructor of the class mentioned that we were given this built in tool (breathing) for far more reasons than we’ve been taught to think. It’s important to practice and utilize this tool. I never really understood all the hype about breathwork until I took this class. I received so many answers during those 75 minutes, almost like I was looking down on my life from above—the ultimate bigger picture. I felt so clear...psychic even. It’s hard to explain, but I was able to access parts of my mind I didn’t know I could reach. I don’t really know where I’m going with this but I wanted to share my experience with you all, and if you have breathwork classes in your area, go to them. Back to the basics—use what you are given.

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@christiehill88

YOU are in charge of how your life goes ! Chase your dreams , say yes to new adventures ! Make your life fun and exciting and most importantly don't ever let anyone or anything blur your vision of what you want your life to look like 😍have an amazing day everyone !!! #taketimeforyou #takechargeofyourlife #believeinyou #bekindalways #rememberwhoyouare #respect #fitnessmotivation #arbonnelife #happy

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@restorativereflexology

Can’t sleep? A good night’s sleep for many people can be hard to achieve and insomnia can have far reaching effects on our daily lives. Sleep is essential to help the body heal and restore itself. Reflexology can have tremendous benefits for those suffering with insomnia by rebalancing the body and reestablishing sleep patterns. So before you reach for the Nytol why not give reflexology a try? #reflexology #restore #rejuvenate #destress #taketimeforyou #sleep #relaxation #millhill Thanks 💕💕@hayleywalshreflexology

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@abusylifewithrio

Do you take time for yourself? Even if it’s one day a month, even if you have to #plan your own day off, do you take the time for yourself? To reset? • • I took “off” this past weekend to spend time with family, my fiancé, and to prepare for the month ahead 👩🏼‍💻 And I felt so much better! To #liveinthemoment with family, to enjoy my fiancé’s presence & conversation without kids around, but also to plan ahead for once, I felt “full” again and super accomplished!! • • I think we all need a #reset weekend here and there so we can be better and do better for ourselves, the kiddos, and those that have to be around us, because nobody wants to be around someone who is on the verge of a breakdown 🤷🏼‍♀️ #justbeinghonest So take time for you!! Because nobody will take care of you, like you will • • If you didn’t catch my @target try on’s, your going to want to get your 🍑 over to my story to see the live #tryonhaul You can instantly shop all my finds by following me in the free @liketoknow.it app 😘 I linked womens & plus size in everything! • • • • #ltkunder50 #ltkunder100 #ltkfall #ltkstyletip #ltkcurves #liketoknow #liketoknowitapp #fallstyle #ootd #ootdcasual #sweaters #targetstyle #sharemytargetstyle #oversizedsweater #animalprints #everydaystyle #taketimeforyou #takeyourtime #resetyourself #jeans #takeoff #mystyle #stlouisstyle #stlouisblogger #stlouismissouri

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@seventeen_minutes

My new mantra ❤️. Since Saturday’s @theshopsmallevent, I’ve been on here less than usual just to give myself a break. It’s all too easy to get swept up in to the Insta obsession, especially as a small business. . I’ve made a real effort on the days I’m not working to be more present at home. That means switching off Instagram and really focusing on the kids. It’s been totally refreshing. And when the kids are napping or in bed, I’ve used the time to do something I love. Read. I love that feeling of finding a book you can’t put down. Don’t you? I figure I should take some of my own advice and take time for me. . So for tonight’s #mondaymetime, you’ll find me on the sofa with a blanket, a few candles lit and the book I’m currently obsessed with. 👌. . How are you spending your Monday night? . Pic from @debrosse_nyc. . #taketimeforyou #bookstagram #metime #andrelax #selfcareisntselfish #youcantpourfromanemptycup #selflove #mondaymood #wellbeing #timeforyou #mumlife #motherhood

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@lisamarsenault

Booked an afternoon dedicated to Self-Care.. babysitter is on her way..thank you🙏 Take time for you! Our kiddos need a mom whos cup is full so she can Pour into them that much more💜 #selfcare #taketimeforyou #selflove #fillthatcup

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@utewieczorekking

Movement .... for #augustbreak2019 with #susannahconway

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@thelifestylelab.co

Say it til your breath runs out. ⠀⠀ ⠀⠀ You are not here to survive emotionally.⠀⠀ ⠀⠀ You are not here to survive physically.⠀⠀ ⠀⠀ Thrive. ⠀⠀ ⠀⠀ Weed out the people who keep you harm you emotionally.⠀⠀ ⠀⠀ Improve the postures that hurt you physically.⠀⠀ ⠀⠀ Thrive. ⠀⠀ ⠀⠀ Take time to fill yourself up before others. ⠀⠀ ⠀⠀ Take time to release your tension.⠀⠀ ⠀⠀ Heal yourself. First and foremost. ⠀⠀ ⠀⠀ So you can finally « thrive »⠀⠀ ⠀ ⠀ #writethisdown #sayitloud #sayitlouder #thrivedontsurvive #makethemostofit #makethemostoflife #motivationquotesoftheday #girlyaesthetic #quotesformotivation #liveyourlifestyle #improveyourself #improveyourlife #keeppushingyourself #dontquityourdaydream #dontquityourdaydreams #daydreamer #daydreamin #youaregold #youareahouseplant #thrive #taketimeforyou #taketimeforyourself #qualitytimewithyou #fillyourselfup #youdeserveyourtime

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@5sensestastings

"Feeling good" by Nina Simone⁠ _____________________________ It's #musicmonday, and I'm feeling GREAT today! This weekend I mixed #business and pleasure in the most wonderful way. ⁠⠀ ⁠⠀ I started out my #Saturday morning working for about three hours on some really tough business questions. I worked slowly and methodically, taking time to make sure the words I was using were just right to get my point across. Then I went to #venicebeach with the beautiful @gwengaydos and listened as the waves crashed against the shore, felt the gentle summer breeze caressing my skin, allowed my work brain to relax, and take in the healing vibrations of nature.⁠True #fullsensorywellness! ⁠ On Saturday evening I had the pleasure of hearing my friends @amyhittheatm0sphere and @thesingersarah singing their hearts out at Summer Swing Nights at @theadmorg. I loved trying to find the harmonies they were singing, identifying with each voice individually then hearing them all come together in perfect harmony.⁠⠀ ⁠⠀ #Sunday was equally wonderful, and ended with @bitbyafox as we paired our cocktails and songs for our event next week with @warnerbrosentertainment ... and then a lovely, enlightening evening with a dear friend. #tastethemusic

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@madewithlove1517

@transitionsyoga

Tuesday is typically a lot easier to do than Monday. Rise early for the Sunrise Vinyasa class or go in later and attend our 9 am Heated, your boss won't mind if you're happier. #yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #yinyoga #meditation #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou #yogalife #healthylife

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@coachchristianfit

Happy Monday!! As you begin to get set in this week, try to try something new change things up a bit. It’s always important to make tome for yourself. Sometimes an hour alone to focus on you is just the thing we need to get ourself pulled back together so we can refocus and crush the tasks we have for the week! If you in San Diego you gotta check out @vibeflow_yoga at @onepaseo in Del Mar!! The new concept to yoga and flow all done on frequency plates meanwhile wearing headphones that put you and your coach in to a tranquil world of your own!! #vibeflow #yoga #sandiegofitness #sandiegoliving #mondaymotivation #taketimeforyou

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@snoopyserene

🐛🦋☮❤

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@cmahon86

My face is TOTALLY frozen at the moment! Don't you find it funny how we make ourselves look like complete ogres in order to look like a princess 👸😂 Spending my day watching some classic chick flicks, eating snacks I shouldn't and treating myself to a face freezing mask is totally what I need today though. Some days are just HARD, and that's OK! Remember it's ok to rest when needed, as long as you don't quit. Do what's good for your soul 🤩 - - - #selfcare #selfcareselfie #selfie #ogreface #princesstobe #todayishard #mentalhealthday #dontquit #learntorest #itsoktotakecareofyourself #netflix #meangirls #snacks #facemask #mondayvibes #itsoktonotbeok #mentalhealth #taketimeforyou #thatssofetch

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@kimvkeane

Drop a ❤️if you love journals and all things journaling... Do you journal on the regular? I’ve dabbled in it...keeping gratitude journals, journals with what’s on my mind, journals for my kids as they grow, but I haven’t done it consistently until recently. Can I just say it is such a game changer in so many ways. I have clarity about things that are on my mind and have been able to create a plan for overcoming some of the challenges these issues have been impeding me in certain ways. I’m happier bc I have taken time to write about the things that I have to be grateful for. You deserve to take 5 mins a day to write in a journal if you don’t already.

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@marioarmstrong

55% of Americans are not using all their paid time off! _ And believe it or not this 55% is a just a small increase from 2017 numbers according to USTravel.org _ For those of you who have vacation time, TAKE IT! Stop feeling guilty about taking off or worrying that someone will take your job (if you have that kind of worry for leaving for 3-4 days you really need to find a new job or non-toxic environment). I know there are many who may read this and have no funds or don’t get time off from their job and I honestly respect that and have been in that situation before. Remember, this too shall pass. Find mini-moments to break away from the routine. _ But this post is geared to all of you who have time off and won’t take it. Please tell me in the comments why haven’t YOU taken a vacation?

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@massagewithautumn

Breathing and how we do it, is so important and vital to how we feel! Even just taking 5 minutes a day to diaphragmatic breath and really focus on slow inhales and holding before we exhale helps engage our parasympathetic nervous system and also serves as a grounding tool when feeling anxious . . . . . . . #wellness #wellnesstips #breath #breathing #selflove #selfcafe #mondaymotivation #taketimeforyou #massage #massagetherapy #holistichealth #holistichealing

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@reveriebeautyandbodywork

Truth! Who gets sick easier when you have no time off? ✋ #taketimeforyou #schedulemassages #selfcare

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@cindyhaupt50

Honey I think we found the perfect place. And it was. #taketimeforyou #inspirationisfoundeverywhere #rechargeandreset

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@transitionsyoga

If you haven't looked into our training yet, there is still time to sign up for our teacher training. You can all levels together and get a discounted price, or take them individually as your time allows! We offer this training multiple times a year. #prenatalyoga #prenatal #yoga #prenatalworkout #baby #momma #almostamom #yogaforpregnancy #transitionsyoga #yogabismarck #futureyogi #taketimeforyou #prenataltraining #devigoddess #RPYT #yogaalliance #pregnancyyoga #pregnancy #pregnancyfitness #pregnancylife #pregnancyjourney #mommytobe #yogalife #pregnancybeyond #postnatalyoga

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@leland_holgate_sr

Good morning Warriors! Moving into the new week with intent is a huge win for you. Everything changed for me, the second I started looking at Monday as the perfect jump off point for everything I wanted to accomplish for the week. It’s like the universe said “Here’s a fresh start, what would you like to create”? “When you change the way you look at things, the things you look at change”. - Wayne Dyer. All we need do is focus on the thoughts that build us up, speak the words that excite us into action and continually move forward knowing that we have everything we need inside ourselves. We’ve got your back. Make it an amazing life Warriors 😊🙏✌️❤️ • #Warriorsforlifeamerica #veteransvitality #mvp #5secondrule #traumarecoveryyoga #veterans #military #trufusion #trutribe #healtheworld #love #youarebeautiful #taketimeforyou #existinthemoment #yoga #meditate #8limbsofyoga #downtownyogaandwellnesscoop #beinthenow #happiness #joy #peace #meditate #yogaeveryday

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@warriorsforlifeamerica

Good morning Warriors! Moving into the new week with intent is a huge win for you. Everything changed for me, the second I started looking at Monday as the perfect jump off point for everything I wanted to accomplish for the week. It’s like the universe said “Here’s a fresh start, what would you like to create”? “When you change the way you look at things, the things you look at change”. - Wayne Dyer. All we need do is focus on the thoughts that build us up, speak the words that excite us into action and continually move forward knowing that we have everything we need inside ourselves. We’ve got your back. Make it an amazing life Warriors 😊🙏✌️❤️ • #Warriorsforlifeamerica #veteransvitality #mvp #5secondrule #traumarecoveryyoga #veterans #military #trufusion #trutribe #healtheworld #love #youarebeautiful #taketimeforyou #existinthemoment #yoga #meditate #8limbsofyoga #downtownyogaandwellnesscoop #beinthenow #happiness #joy #peace #meditate #yogaeveryday

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@glasshousefarms

Have a seat. — You can relax and enjoy the trees on Monday, too. (Pun intended.) — #glasshousefarms | #summersession | #cannabiscommunity

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@taketimeuk

To get the good stuff join the Take Time club today for a 60 day FREE membership trial 👉LINK IN BIO * * * * * * * * * * #taketimeuk #taketimeforyou #getthegoodstuff #exclusivedeals #exclusiveoffers #exclusivediscounts #offers #deals #discounts #food #drink #entertainment #fun #adventure #health #beauty #fashion #retail

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@txmarathongirl

Just get up and do it! Your goals aren’t making themselves! Take time to better yourself everyday. Treat yourself at the end of a Texas scorching hot run on the Riverwalk. 🥵🤦🏾‍♀️ @sipbrewbar has the best watermelon lemonade! #training #momlife #taketimeforyou #fitmom #healthylifestyle #runner @runrocknroll #marathontraining #gottastartsomewhere #texasheatwave #newplaces @thesanantonioriverwalk

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@limitless_training918

Welcoming Amanda the newest member to Limitless Training!! #taketimeforyou #fitness #transformation #coach #limitlesstraining #pryor #oklahoma #thegrindneverstops

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@selfcarewithvanessa

Find something or some place that speaks to you, that calms you and makes you happy. Happiness comes from within. It's time for you to just shrug off the negative, let go of the extra weight you carry from dealing with other people's opinions, and problems. Concentrate on yourself. Find your happy! Once you do that, you can move mountains!

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@happyhealthygeorgie

💫PATIENCE💫 Some days you eat 100% on plan and give it all to your workouts, other days you’re in your pjs as soon as you get home from work having comfort food. We all have unrealistic expectations during our ‘journeys’ but in reality we can’t be on a massive health kick every single day. Having an 80/20 lifestyle is the best approach and allowing yourself a few days here and there to not worry over calories will not undo the progress you’ve already achieved. As well as enjoying my comfort food tonight, I’ll also prep a fruit salad for my lunch tomorrow so a comfort day today won’t turn into a comfort week. It’s all about the balance! Happy Monday ladies. 💕 . . . . . #bepatient #bepatientwithyourself #happyhealthyme #taketimeforyou #mondaymotivation #selfcare #selflove #resultswithlucy #resultswithcecilia #rwl #rwlfitties #8020lifestyle

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@juliehov

feel good mondays • live guided meditation tonight at 8pm pst that will just simply have you F E E L I N G G O O D • • choose to take 30 minutes for yourself from your home tonight (and every monday) and join me, or schedule it in for next monday from now, and commit to some y o u time • • happy monday • link in bio to join x [photo by @lovetoleavittate from the salty beaches of laguna]

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@you.andyourhealth

You can always catch me doing HIIT workouts in the gym, running stadiums outside, sprinting ladders, going for a run, attending High Fitness classes etc. While I LOVE that style of training, our bodies need a balance of yin and yang. ✨ I love the practice of yoga, it’s challenges and the mind/body connection- yoga helps to clear my mind and focus on me and my body in that very moment. I always feel so much gratitude for my body and it’s abilities (even if my flexibly needs some WORK *as you can see in this picture* haha) while practicing. With a new semester starting, working full time, and some other exciting things coming in my life, I’m setting my intentions now to be productive and work hard when I need to, and make time to incorporate more yin in my exercise routine. If you are around me enough, you know that one of my favorite things to say is, “You manifest your own destiny.”🧘🏼‍♀️☯️✨

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@cindyfitnessmomboss

Je sais pas pour toi mais I LOVE MONDAYS !❤ Lundi ça sonne... NEW WEEK, NEW START, NEW GOALS... J’aime bien me débarasser de mon entraînement avant toute chose le matin, je me sent tellement prêtes à tout affronté après, le feeling après un WORKOUT🏋️‍♀️ et juste INCROYABLE ! Je t’avoue que depuis vendredi je suis officiellement en vacances pour les 3 prochaines semaines Woohoo!!! Alors oui, j'ai pris un petit 48h pour Moi pour me donner un regain d'énergie⚡ et la NO EXCUSES🚫, GOGOGO "back on track" Même en Vacances, car ce 30min pour MOI et non négociable !!!😉 Et TOI... à tu pris du temps pour toi Aujourd'hui? Je te souhaite un bon Lundi !!!💗 #TAKETIMEFORYOU #MAKETIMEFORYOU #NOMOREEXCUSES

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@luluandjune

Color Street blows me away every time I wear it. I put this set on the evening of July 31. I brought another set with me on vacation “just in case” I destroyed this one. With all the beach time, boat time, pool time, and helping in the kitchen I can’t get over how well Concrete Jungle has held up. (Zoom in and you can see there are flaws, but overall, they look great). The ONLY thing I did to help the longevity: 1) I applied a quick dry Sally Hanson Top Coat the day after I first applied 2) Filed down any chipped edges and applied a second quick dry top coat of Sally Hanson 10 days in. Now, I can’t wait to get home and change to one of the new Halloween Shades!! How do you extend the life of your Color Street? #ColorStreet #ColorStreetNails #BeBold #BeBeautiful #BeColorStreet #100PercentRealNailPolish #NoDryTime #NoSmudges #HighQualityManicureIn10Minutes #LuLuAndJune #SelfCare #TakeTimeForYou #YouDeserveThis #WorkFromHome #TakeYourTimeBack #NailStrips #InstantPolish #PredriedNailPolish #MixedManicure #ILoveMyNails #DYINails #NailPolishStrips #NailGlitter #NailArt #ManiPedi #AskMeForAFreeSample #EasyManicure #ColorStreetAddict

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@kiikacdk

#taketimeforyou

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@_chelseahester_

Gulp. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did the thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I had the joy and honor of speaking at Asbury Memorial UMC in Savannah, Ga about spirituality, body image, and the intersection of the two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I touched on: 👉The discrepancy between society's values and spiritual values. 👉The importance of checking in, finding your center, and connecting to your heart in all aspects of life including food and body image. 👉How to intentionally counter society's messages with self-compassion and acceptance. 👉What life would be like if you were surrounded by reminders that "You are enough" on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My sermon was videotaped and it's live on my blog!!! That's right, FREE INSPIRATION FOR YOU RIGHT NOW!!!!!!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ummmm if you have 15 minutes, you should def give it a listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link is in my bio (listed under "Read my Blog.") 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click, click, and away you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday, beautiful. I love you.

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@gillian_scotscelebrant

Taking time out to simply regain an inner wellbeing is not an indulgence it’s a necessity. When we don’t look after ourselves we lose the ability to give anyone else the care and support they need. I live in a beautiful part of the world where I can recharge my spirit among trees, open spaces and near running water. The air is so clean and so fresh; the lichen on the tree branches attest to the purity of the air, and as you draw it down deep inside yourself then slowly exhale, you feel reborn. #mindfulness #chillmoments #chillmomentsinlife #reiki #destinationweddings #destinationwedding #destinationweddingscotland #elopementwedding #elopementweddingscotland #renewalofvows❤️ #vowrenewalscotland #outdoorweddings #outdoorweddingscotland #woodlandwedding #woodlandweddings #uniquewedding #elopetoscotland #yourscottishwedding #handfastingwedding #braveheartweddings #braveheartweddings #outlanderwedding #outlanderweddingtheme #scotscelebrant #taketimeforyou #chakrabalance #lovescotland

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@travelcationsdestinations

Almost everything will work again if you unplug it for awhile.... including you. #relax #unplug #taketimeforyou #timeout

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@foragoodlifeafter50

You never know what life is going to throw at you! Be sure to stop and smell the flowers! Busy but fulfilling weekend! Planning for a good week! Are you taking time for you this week? Much needed pedicure for me! #mondaymotivation #marshallsfinds #taketimeforyou #shopyourclosetovet50 #smelltheflowers #spendtimewithfamily 📸: @dpcookvfl

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@pure_barre_blaine

At Pure Barre we are all about empowering you and supporting your growth. Take time to take care of yourself. . Want to get involved? Reach out to us today! . . #purebarre #taketimeforyou #blaine

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@breathe_hot_yoga

How many of us can’t find the time or make excuse after excuse as to why we can’t go for a walk, a run, a Zumba class or that yoga class we have always wanted to go to. I’m definitely not saying it’s easy to be able to do these things once children, work and other commitments are a part of our lives, but when do we become a priority, our health, our needs and our wants......we are constantly arguing with our ego and most of the time we allow it to win because our ego somehow justify’s our excuses for us. So start small, start feeling the benefits and the joy it brings you and than take bigger steps. Here are just a few suggestions..... 1. Let go of the guilt 2. Start prioritizing you 3. Your not selfish 4. Your not a bad mom or wife 5. You need this to live your best life and to give fully and completely to those you love 💗 #move #moveyour🍑 #movement #hustle #selfcare #walk #run #yoga #swim #momguilt #momlife #mom #loveyourself #showupforyourself #startsmall #taketimeforyou #yourbody #healyourlife #wellness #motivation #selfish @mombrain @theheroichumans @tribe_women @mombossof3 @msrachelhollis

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@rdlites72

Hmmmnnn! Today I’d like to sit and sip, forget the world a little bit, ignore the things I have to do, And enjoy a cup or two! Happy Monday fam! #mondaymotivation #mondayquotes #taketimeforyou #havesomefun #monday #hats #howdy #nubianqueen #imtired #smile #wraplife #headscarfs #browneyes

3
@beautebeast

‼️Manucure et Pédicure ‼️ Contactez nous pour prendre un rendez-vous 💁🏼‍♀️ Une pose d’ongle en Gel Uv ainsi qu’un soin de pied et une pédicure en Vernis en gel par notre technicienne @lisetteverret #pedicure #nails💅 #pinknails #nailsgel #summernails #taketimeforyou #relax #nailsalon

0
@shenliving

Happy gym faces 😍 . . #stopretreatingstartliving

2
@sol.inflow

Monday’s don’t feel so Monday when your doing what you love 💕 . after nearly 4 weeks straight of travel, teaching, learning, space holding and yoga retreat leading, today is a day of rest and play 🤸‍♂️🧘‍♂️🤸🏻‍♀️🧘‍♀️ . it’s important to slow down, rest and recharge yourself . How do you take time to recharge? #yoga #selfcare #meditationteacher #yogateacherlife #playfulness #rechargeyoursoul #taketimeforyou #dayoff #dayoffvibes #meditate

0
@thboogren

Coffee on the train to the plane in my new favorite mug; determined to take better care of myself this week. #selfcare #mefirst #taketimeforyou

2
@journeywithyoursoul

Monday making you want to hide already? Take 15 minutes for YOU today. Go outside, find a tree, and connect with it! 🌲 Place your hands gently on the tree and just feel the vibrant life energy of the tree surge through you. Take a few deep breaths, breathing into your stomach rather than your chest. Rejuvenate your energy by connecting with the life source energy here. 💫 Take note of the bark, the blooms, even the insects that call it home. Don't concentrate on anything, just let the thoughts pass through your mind. Smile at how wonderful this energy feels. Thank the tree for being a clearing and renewing source of energy for you today. 😌 The more you do this small act, the more comfortable you will feel doing it, and the quicker you will feel the rejuvenation! Now, tell me, do you feel better? #journeywithyoursoul #spiritualawakening #rejuvenation #feelthenaturearoundyou #nature #natureenergy #lifeenergy #useyourresources #bekindtonature #gratefulfortrees #manicmonday #mondaystressrelief #taketimeforyou #selfdiscovery #selflove #loveyourself #youcanhealyourself #soulcoach #soulhealing #soulhealer

0
@thequoteshewrote

Hey you! Yes, you. The momma who is burnt out. The friend who is tired. The wife who is overwhelmed. The person who tries to juggle everything perfectly but never feels like they measure up to invisible standards. Self care is so important. It's ok to say no. It's ok to step back. It's ok to say I'm not ok. It's ok to eat the ice cream and the salad. It's ok to need space. It's ok to want to do your makeup everyday. It's ok to go to the gym or just stay home and watch Netflix. It's ok!! We cannot fill others cups if ours are empty. I've taken a step back from lots of things lately. Not forever, but for a time. To get my head straight and my heart straight. Meditate. Breath. Pray. Sleep. Do the things you need to do for YOU so that when it's time to go all in you can. Tell me below what you do for self care. I usually bounce between the gym, eating something yummy, reading a book, or taking a nap. My fav self care Instagram is @simplysadiejane if you aren't following her you should be.

2
@nysdoh

Hello, Sunshine! There’s no time like the present to start moving more. ⁠ #60dayoutdoorchallenge #hellosunshine #hellomonday #movemore #todaystheday #youcandoit #yougotthis #moveyourway #taketimeforyou

0
@deep__flow

Mylène is moving slowly this month.. try it! Do even less… and even less… until you get bored a little… that is when inspiration resurfaces! . 📷 @_ralos 👙@hurley @carvedesigns @agenc_canada . #Deepflow #MovingSlow #DoLess #Inspiration #Taketime #taketimeforyou #Slowingdown #Selfcare  #LifeIsShort #Breathdeep #Calmness #Clearyourmind #Stressless #Breathwork #Mindfulness #Changeyourself #Possibilites #Improve #Qualityflife #Qualitytime #Feelgood #Mindfulness

6
@wildmoonlightapoth

We need to show some love to the Honey Bunny! Hands up if you've tried this classic already? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't, you're missing out on a seriously awesome fragrance. Sparkling notes of bergamot, sweet orange, and crisp apple; followed by rich, golden honey nectar, toffee bits, and soft white musk mingling together to create a sweet treat as natural as sunshine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or as one enthusiastic customer put it: It's like spring punched you in the face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone in the comments to let spring punch them in the face 😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shop901 #renaechristine #brambleon #wildmoonlightapothecary #candlelover #candleaddict #girlbosslife #memphistn #choose901 #ilovememphis #selfcaresaturday #selfcarematters #taketimeforyou #selfcareisntselfish #livemoremagic #901 #instagramtennessee #ohheymamas #splishsplash #sofreshandsoclean #squeakyclean #rubadubdub #takeabath #bathgoals

0
@tlpbrownsugarbabies

In this all or nothing society that we live in it is easy to forget that sometimes we need a moment. Life can be like a rollercoaster ride with highs and lows. Do not allow the ride to throw you off...take the MOMENT that you need without guilty feelings...and GET BACK to your #goals. Quitting is not an option...get some rest, #regroup, and come back ready! #mondaymotivation #motivationmonday #motivation #motivateyourself #motivationalmonday #positivemind #makingdreamsreality #yourgoals #getready #noquitting #buildinganempire #keepgoing #mondaymood #yougotgoals #taketimeforyou #entrepreneurlife #entrepreneurs #girlboss #blackentrepreneur #byfaith #youcandoit #stayfocused #staypositive #whateverdoesntkillyoumakesyoustronger #learnfromit #comebackstronger #brownsugarbabies

0
@yogaluz.beasoul

0
@kaiahealth

Our mission: We empower people with chronic pain and other conditions to help themselves feel better! #kaiahealth #movementismedicine #movemore #mobilitywork #movewell #movebetter #backpainmanagement #spinehealth #healthyback #healthtech #fittech #healthapp #taketimeforyou

0
@susanelfordbiz

How often do you find yourself adding something to your “to do” list because you think you “should” and not because you really want to? What would it be like if you started separating the two – before you add something to your personal “to do” list, ask yourself why you are putting it on your list? Do you want to do it? Will it bring you joy? Do you have to do it? Or do you just think you should? Make sure you carve out time every single day that’s just for you. This time should take steps to fill your tank, bring you joy, give you energy, fuel the positive and make you feel strong and centered. Plus, it just feels good! #dowhatyoulove #worklifebalance #motivationmondays #taketimeforyou . . . #leadyourtotallife #accelerate #leadershipcoach #clarity #intention #womenwholead #coach #success #motivationmonday #fempreneur @entrepreneur @womenleadingwomen #businesscoach #entrepreneurlife

0
@thelovesum

Theme of the last few day: MORE ART (and dogs, and coffee, and peace)! 🎨 🐶 ☕️ ✌🏼 Taking some much needed time to slow down and be. It’s been absolutely lovely. Wherever you are I hope you carve out time for you. #thelovesum #selfcare #slowdown #moreart #taketimeforyou #selfcareisntselfish

0
@nancy_levin

Do you tend to take things personally? ⁠ ⁠ For example, let’s say you wake up feeling great, but your partner is feeling down. To feel connected, you match your mood to your partner’s and start to feel down as well. ⁠ ⁠💙⁠ You begin to feel lousy and start to wonder, “what did I do wrong?” or “What do I need to do to fix his mood?”⁠ ⁠ During my marriage, I was guilty of what I call “mood matching” and taking things so personally that I had no real sense of myself outside of my husband.⁠ ⁠ It took time to unravel, but releasing this kind of dependency on others is a matter of staying strong in our core and true to ourselves without allowing ourselves to be jarred by anything outside of us. ⁠ ⁠💪⁠ Rather than assuming others behavior is all about us, the key is to learn how to care about another person without taking on their emotions or problems. ⁠ ⁠ Instead of believing it’s all US, letting go of taking things personally begins when you 100% believe that each of us is capable of taking care of ourselves - knowing that you can take care of you and your partner can take care of himself/herself. ⁠ ⁠ When you are able to stand in that place, you’ll finally be free of taking things so personally and find the confidence you need in you!⁠ ⁠😍⁠ P.S. In my book, Permission to Put Yourself First, I take a deep dive into dissolving these kinds of patterns in a relationship so you can truly learn how to find the freedom and happiness you crave! The book comes out tomorrow, but you can order your copy today. Simply click on the link in my bio now!⁠ ⁠ https://www.amazon.com/exec/obidos/ASIN/B07NCQD1X5/hayhousecom-20⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #nancylevin #personalpost #bookrelease #newbook #newtitle #bonus #permission #permissiontoputyourselffirst #hayhouse #hayhouseauthor #author #lifecoach #lifecoaching #relationshippatterns #boundaires #breakfree #boundarybadass #healthyemotions #youtime #taketimeforyou #metime #selfcare #selflove #love #happiness #growth #worthy #boundarycoach#validation #selfvalidation

5
@somethingdifferentboutique

It’s OK to say No sometimes and have some time for yourself. 💕 . #taketimeforyou #eastonpa

3
@lori_sue15

Sometimes all you need is a little TJ and some killer sunnies 😎

1
@thisisangelamarie

As Catholics we hear a lot “you are not meant to be happy in this life“. And we take that to mean that we shouldn’t seek happiness, or that if we’re happy we might be doing something wrong. ⁣ ⁣ But it doesn’t mean that you cannot have peace and joy in your lives. The saints were not suffering in gloom and despair they were suffering in joy! ⁣ ⁣ If you are at peace with God, then you are at peace with yourself, and you should be happy. ⁣ ⁣ What it really means is that you will not find true PERFECT happiness on earth, as we will have in the Beatific Vision of God in heaven. But just because you will not have that perfect version of happiness, does not mean you cannot seek happiness!⁣ ⁣ I believe we are called to be joyful! And to spread our joy to the world!⁣ ⁣ Do you agree?

5
@unleashedhf

Want the truth?? ▶ I LOVE my boys. But having 3 little homies around ALL the time for sure takes a toll on my sought-after ALONE TIME. ▶▶ We all need it. It definitely revives me! ▶ You gotta seek it. Make the time for yourself. Pause. Enjoy the car rides in silence. That peace is PRICELESS. Can I get a *AMEN*?! . . . . . #peace #priceless #alonetimeisgood #seekit #takeit #timetoyourself #revives #fillsmeup #taketimeforyou #mondaymotivation #findtime #maketime #UHF #unleashedpotential #unleashthebeast #unleashedathlete #unleashedhf

8
@theblushingbrideperthmakeup

The Blushing Bride is your #onestopshop for all your bridal beauty needs 💕 I am a beauty therapist as well as a makeup artist and I can provide all the Pre wedding pampering as well as bridal makeup 🖤 I am able to facilitate mobile pamper parties for group bookings or you are welcome to come and relax at my private beauty studio 💅💆‍♀️💄🧖‍♀️ Please check out my website (link in bio) for pricing and packages or contact me 💌[email protected] ————————————————— . . . #beautytherapy #makeupartist #preweddingbeauty #spraytans #nails #shellacnails #massages #bridalparty #perthbrides #perthbride #loveweddings #lovebeauty #downtime #taketimeforyou #spoilyourself #pamperparty #bride

0
@eleanor_grace_uk

Got a few minutes in the garden following my choir performance (more to come on that later!) As my lavender phlox and buddleia are going over, I managed to pick probably my last bouquet of the year! Now to plan some Autumnal colour! #garden #andrelax #iamtheboss #gardenersofinstagram #makersgonnashare #taketimeforyou #gardentastic

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