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@dre2125

Finished today's workout with this #HIIT by #bodybuildingcom and it's hardcore!! I'm done for the day lol thanks @craigcapurso for the 15 min workout #TeamDiep #bbcom #BestLife #bestlife #missionpossiblepat #missionpossible #workout #cardio #weightloss #weightlossjourney #transformforlife #fitfam #bpiathlete

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@yazi_livesfit

Amazing things happen when you focus. Back, shoulders and biceps session. 10 exercises consisting of 3 sets and 10 reps each followed by 30 min steady state cardio session. Today's session included: * Wide-grip pulldown * Close-grip pulldown * Dumbbell bentover row * T-bar row * Smith machine military press * Dumbbell lateral raise * Barbell front raise * Dumbbell bentover flye * Standing barbell curl * Hammer curls #nevergiveup . . . #missionpossiblepat #teamflexxtraordinary #teamdiep #transformation #challege #fitness #fit #fitness #fitnessmotivation #inspire #motivate #strong #instafit @bodybuildingcom #trainingdayiseveryday #trainhard #weightlifting #killedit #crushyourgoals #transform #goals #fitlifestyle #fitlife #instafit #training #power #lift #livefit #fitmom #fitgirl #pushyourlimits #liftheavyshit

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@b19_konkelj

I put the first of these images out to #teamflexxtraordinary to give people a challenge. Found a few other challenges that can be done as an added workout. Any of these only take minutes each day and every little bit helps you get better. If anyone else in the #missionpossiblepat challenge wants to join in and give these a try please do. If you are struggling early its ok...you will slowly get better each day just keep at it do what you can #fit #healthyhabit #limitsexisttobechallenged #gym #bestself #fitness #bodybuilding #dadswholift #dadswholiftheavy #teamflexxtraordinary #missionpossible #missionpossiblepat #transform4life #teamdiep @transformforlife @bodybuildingcom #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

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@thatisdiep

It's easy to enjoy the fruitions of your hard work. When you start from the very bottom and work your way up, you really start to enjoy the new life you've earned but at some point it will become hard to sustain and even tougher to get to the next level. Just remember how you got there in the first place. Work a little harder to prove you belong where you are. Push a little harder to prove you have what it takes to get to the next level. Most importantly, continue to work hard in appreciation to those who took the chance on you and supported you along the way. __________________________________________________ Got the sickest pump today with a workout that almost didn't even happen. That's to my fellow bbcom ambassadors and their inspiring spokesmodel search videos to get me going. @reign_supreme for the workout advice last Friday. I got my swole on bro! #flexfriday __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@dania.k.fit

Good morning guys 🌞 Today is not only my off-, but also rest day and what better way to start it, than with greek yogurt pancakes, apple and coffee? 😁 Later today I will try a Hot Pilates class for the first time, my muscles really need some good stretching and recovery. Do any of you have experience with such classes? I never tried Pilates before either, only Yoga, so I hope I am not going to look super stupid 😅 #fitness #healthy #healthyfood #pancakes #fitchick #bulking #breakfast #lifting #girlswholift #liftheavy #instafit #fitfam #bestself #missionpossiblepat #teamflexxtraordinary #teamdiep

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@4aminvegas

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@dania.k.fit

I really have no good throwback pictures to show right now so instead here is a video of today's back workout 😋 I also want to say, I really love my new top from @gymshark , first order I ever placed and it has a really flattering fit and a great colour! Also, seems @anaklaro we need to synchronize workout days more often, we definitely get better videos like this 😁 #workout #gym #fitness #backday #back #muscle #girlswholift #fitchick #lifting #liftheavy #bulking #bodybuilding #instafit #fitfam #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself #nofilter

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@yazi_livesfit

One way to improve your mood and be more alert throughout the day is fasted cardio. I have had lots of stress and anxiety lately and started a fasted cardio routine and I cannot tell you how much better I feel, my mind has cleared from negative energy and the anxiety has been non existent! Give morning cardio a try I guarantee your mood will improve! . . . #missionpossiblepat #teamflexxtraordinary #teamdiep #transformation #challege #fitness #fit #cardio #exercise #stress #anxiety #cure #fastedcardio #fitlife #fitlifestyle #fitfam #trainingdayiseveryday #trainhard #clearyourmind #feeyourmind #relax #instafit @bodybuildingcom

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@dania.k.fit

Good morning everyone 😊🌞 I just finished my leg workout and now it is time for my dogs to go out. They were not in the mood for selfies, but Blackjack is quite curious about the camera screen. Have you been training today already? Did you also struggle finding the motivation to go? I had not been to the gym in 3 days and even though I slept 7 hours I felt tired. But what helps me usually, to get my butt up anyway, is to keep in mind how good I feel when I am done with my workout! And now especially my glutes feel tired so what does a girl want more 😁✌️ #workout #gym #fitness #legday #glutes #lifting #liftheavy #girlswholift #fitchick #instafit #fitfam #bulking #bodybuilding #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself #dogsofinstagram #caesarandblackjack #cute at San Giljan

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@okayg_savage

Bodybuilding Juggernaut haha...one day. Pretty solid week...then legs tho wont be neglected this week! Let’s get it! @bodybuildingcom #teamflexxtraordinary #teamdiep #girlswholift #bodytransformation #fitnessmotivation #fitnessjourney #savageinthemaking #okaygsavage #fitfam #missionpossiblepat #ineedanallnavyblueman

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@thatisdiep

Hey guys, bodybuilding.com has hooked us ambassadors up with some pre and postworkout and shaker bottles to giveaway. In addition, I have a couple new bbcom shirts to give out too. To enter: 💪🏻Follow @bodybuildingcom and myself 💪🏻Like and tag 2 friends who aren't tagged yet 💪🏻Tag an ambassador and let them know how they inspire you 💪🏻Check out bodybuilding.com's launchpad (store>new product releases) and comment to let me know which new release I should try when it comes out __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@thatisdiep

So I youtubed for the first time 😳 I created my video submission last night for the bodybuilding.com spokesmodel search. I think I'm getting old because technology is way ahead of my skill level now. Check it out- like it, comment it, and feel free to share it. Link is in my bio 😎 __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@thatisdiep

Both are DadBods. A choice was made sometime between both photos on redefining dadbods and having one that allows me to not only keep up with my kids, but also lead by example. __________________________________________________ I was never athletic or average. I was never picked last for kick ball. I wasn't picked at all because I pretended to forget my shorts, windbreakers (I'm an 80s kid, bootlegged adidas windbreakers were my $3 bread and butter), and sneakers so I wouldn't have to participate in gym class. My kids won't have to worry about that, they enjoy being active now! __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@4aminvegas

Trying to build every muscle but my traps are poppin! Ooo weee baby. p.s. cardio is done at Las Vegas, Nevada

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@4aminvegas

Fondly referred to as pizza chicken. Delicious since its first time being created and yet my wife seems to perfect it each time. 👩‍🍳 at Las Vegas, Nevada

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@yazi_livesfit

Let's talk about emotional eating.....I caught myself digging in this bag of chips tonight.... unconsciously....and right at about chip 2.5 I realized what I was doing and quickly put the bag away. This was not a planned cheat, I wasn't even craving chips....i just had a bad day and first thing I did was... eat anything that was in front of me. Instead of feeling bad about it, I was actually excited, because now that I became aware of the fact that I eat when I'm not hungry but rather when I am upset I can start to reprogram my brain into recognizing the signals before I stuff my face instead of after. . . . #missionpossiblepat #teamflexxtraordinary #teamdiep #transformation #challege #fitness #fit #fitness #fitnessmotivation #inspire #motivate #strong #succeed @bodybuildingcom #cleaneating #healthyfood #musclefuel #food #foodisfuel #instafit #fitfam #fitlifestyle #livefit #trainhard #weightlifting #shredding #foodism #foodismedicine #foodislove

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@whittobefit

We can use our trials as an excuse or we can use them to make us stronger. I’m choosing the latter. @bodybuildingcom #teamflexxtraordinary #missionpossiblepat #bodybuildingcom #teamdiep #fitmom #transformforlife #motivationmonday

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@thatisdiep

No matter what your goals are, nutrition is key! I didn't have time to put on my chef hat this weekend, so my meal prep for the week consists of frozen broccoli and rotisserie chicken. Simple and effective! * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition

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@b19_konkelj

Each week I try to get a little better goofing around on the stairs at the gym. I was able to go up and down 2 hands at a time. Climb one hand per step. I tried to go up with a reverse grip...didn't fair so well but gonna keep working at it. My goal is to be able to go up and down multiple times without stopping while changing the technique each pass. One of the other exercise i did was pull up/ leg raises. Great way to finish up a session like this. #fit #healthyhabit #limitsexisttobechallenged #gym #bestself #fitness #bodybuilding #dadswholift #dadswholiftheavy #teamflexxtraordinary #missionpossible #missionpossiblepat #transform4life #teamdiep @transformforlife @bodybuildingcom #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

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@marilove14

I love working side by side with these gorgeous girls. #AT&T #womeninpower #TeamDiep #GLARocks at AT&T

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@b19_konkelj

Seated calf raises are a great exercise I use a lot. It is important to work calves with both legs being straight and in the seated position like this. While doing this lift too many people sit in a leaned back position which allows you to use a much heavier weight. (I am guilty of this sometimes also) To get the best benefit and workout from this: lean slightly forward and make sure to squeeze your reps and try to control the speed of the rep to be consistent in both direction. #fit #healthyhabit #limitsexisttobechallenged #gym #bestself #fitness #bodybuilding #dadswholift #dadswholiftheavy #teamflexxtraordinary #missionpossible #missionpossiblepat #transform4life #teamdiep @transformforlife @bodybuildingcom #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

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@b19_konkelj

One of my leg day staple combos. Leg press Ss/ calf press Lately i have been using a lower weight and trying to focus more on feeling the rep. I do this by trying to keep the muscle being worked tensed during the loaded phases of a lift and really squeeze the rep at the contracted position. The pump achieved during exercises like leg extensions and leg curls is unreal. #fit #healthyhabit #limitsexisttobechallenged #gym #bestself #fitness #bodybuilding #dadswholift #dadswholiftheavy #teamflexxtraordinary #missionpossible #missionpossiblepat #transform4life #teamdiep @transformforlife @bodybuildingcom #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

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@dania.k.fit

Shoulders, chest and triceps are done for today - just a shame I felt not as strong as usual today so I found it hard to push past last times reps and weights. I also noticed I never really make any triceps shots.. so I am looking quite curiously at the phone screen 😉 I hope you all enjoy your weekend! #fitness #workout #gym #triceps #flexing #lifting #liftheavy #girlswholift #bulking #instafit #fitfam #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself

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@thatisdiep

Went back for round 2 tonight and ran in my fellow teammate and bbcom ambassador @nicksphysique ______________________________________ Like myself, Nick works and goes to school but still finds time to get after the weights. It's hard enough, but he is close to graduating with a 4.0. Can't wait to get a lift in with him! ______________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@yazi_livesfit

With my big 40 approaching, I know I will need to squeeze into a cute little black dress....but I have gained a few (10 to be exact 😩) so will I feel confident in the dresses I currently own? NOPE! So here's the plan, my goal is to lose at least 8 lbs in the next 8 weeks. Deadline is December 30. Am I looking forward to doing it? NOPE.....Can I do it? I better or I will have a pajama bday party instead lol . What motivates you? . . . #missionpossiblepat #teamflexxtraordinary #teamdiep #transformation #challege #fitness #fit #fitness #fitnessmotivation #inspire #motivate #strong #instafit @bodybuildingcom #cleaneating #healthyfood #musclefuel #trainhard #weightlifting #fitness #fitnessmotivation #fitmom #fitgirl #fitgoals #livefit #instafit

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@thatisdiep

I would LOVE for you to BE A PART OF MY BBCOM SPOKESMODEL SEARCH submission! I will be going to workout with my buddy @reign_supreme tonight to record some clips for my entry. I already worked out this morning so instead of doing the same routine, help me think of what to do. I can't promise we will get all of them in due to time and availability of the weights/equipment (we're going after work during peak hours), but you guys have part of this amazing journey since the beginning and it would mean a lot if I can have you guys be a part of this. So comment with how bodybuilding.com inspires you to be your #bestself and what exercises you would like to see us do! * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018 @transformforlife

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@dania.k.fit

Rise and shine everyone - it is Friday with a beautiful sunrise here in Malta! 🌞💕 Off to the gym for leg day. #goodmorning #malta #sunrise #nofilter #workout #gym #fitness #legday #lifting #liftheavy #girlswholift #instafit #fitfam #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself

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@heisuncert85

365; 405 is coming soon!!! I think I’ll celebrate the end of the #manpersonalbest challenge by hitting a new PR and strength milestone. This is a long time coming and looks to be in reach. @mansports @alexandermccray #nodaysoff #teamdiep #teamflexxtraordinary #missionpossiblepat #405squat #405bench #405deadlift #405everything #rugby at L A Fitness New Tampa

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@dre2125

How about a #legday challenge for #missionpossiblepat Who's down? #TeamDiep #Repost @bodybuildingcom (@get_repost) ・・・ If you thought your leg day was tough, wait until you get a look at what @craigcapurso does.⠀ LOW SQUAT DUMBBELL HOLD⠀ 2 sets of 30 seconds⠀ TRX SQUAT JUMP⠀ 2 sets of 30 seconds⠀ ⠀ BARBELL BACK SQUAT⠀ 1. 3 sets of 15, 10, 5 reps⠀ 2. 1 cluster set of 12 reps⠀ 3. 1 set of AMRAP for 4 minutes⠀ ⠀ LEG PRESS⠀ 1 set of AMRAP for 4 minutes⠀ ⠀ SEATED LEG CURL⠀ 2 sets of unilateral ascending reps to 21⠀ ⠀ BULGARIAN SPLIT SQUAT JUMP⠀ 1 set of 30 seconds per side⠀ ⠀ Full workout details are in the link in our bio! #Bodybuildingcom #BuildYourBody #BestLife #bestlife #weightlosstransformation #weightloss #weightlossjourney #fitfam #fit #fitnessmotivation #gainz #workouts #gym #gymlife

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@thatisdiep

#HeyTryThis If you can't do pullups or want to work on increasing your rep count and range of motion. The higher the bar and less of a slope between your feet and the bar the easier it will be. Wide grip, close grip, shoulder length grip. Pause and negatives on your last reps. ________________________________ FYI if you're looking for exercises to try, search #heytrythis. Brought to you by bbcom! ________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@amritla

#Repost @1stphorm (@get_repost) ・・・ ATHLETE SEARCH CONTESTANTS PLEASE READ: Did you know that on top of the $50,000 Athlete Search winner, we are also choosing 5 new Brand Ambassadors to join the team?! So that means there’s 6 positions up for grabs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been getting a lot of questions about when the search ends. We don’t have a set date yet but just expect it to be very close to the end of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, if you are just now hearing about the search, it is not too late to enter. You technically have til the end of the year but you might as well enter now so you get the most exposure to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, this isn’t a “who has the best 6-pack contest” and definitely not about how big your following is. This is about finding someone who has the same core values as us so that they can help us change the industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To sign up you have to visit 1stPhormAthleteSearch.com or tap the link in our bio! #1stphorm #iam1stPhorm #LegionofBoom #MotivateAndInspire #transformforlife #teamflexxtraordinary #teamdiep #nepali #planetfitness #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

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@yazi_livesfit

Shoutout to @beverlyinternational1967 @beverlyinternational for sending me this amazing magazine. I am yet to try their products which I have heard nothing but the best. Get your free subscription to No Nonsense magazine which always comes along with special pricing on supplements at: https://beverlyinternational.com/signup/ . . . . #missionpossiblepat #teamflexxtraordinary #teamdiep #transformation #challege #fitness #fit #fitnessmotivation #inspire #motivate #strong #instafit @bodybuildingcom #trainingdayiseveryday #trainhard #fitlife #iifym #fitlifestyle #gymislife #liftingvideos #bodybuilding #fitchick #fitgirl #fitgoals #livefit

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@thatisdiep

For those who think we walk around lean with abs year round. This is after being the leanest I've ever been. This is what 1 month of lean bulking, 2 months of meh bulking/vacation/quality family time, and 1 month of being lost does. No regrets, just means I have 3 weeks to grind for the #bbcomspokesmodelsearch #watchmework #noregrets #ificandoityoucandoit * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition

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@yazi_livesfit

When you know you have an important day ahead of you but you can't fall asleep regardless of how hard you try, you read to educate, motivate and inspire yourself to give no less than 110%. If you haven't read this little gem, I highly recommend. It is by far the best little motivational bible I have come across. #oldiebutgoodie #letsdothis . . . #missionpossiblepat #challege #challengeyourlimits #teamflexxtraordinary #teamdiep #transformation #challege #fitness #fit #fitness #fitnessmotivation #fitmom #fitgirl #fitgoals #livefit #motivate #strong #instafit @bodybuildingcom #inspire #SuccessComesToThoseWhoWorkForIt #success #succeed #successful #knowledgeispower

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@t_l_16

If bodyspace doesn't save your workout , did it really happen ? #legs #glutes #stairs #teamdiep #missionpossiblepat #fitnessgoals #fitnessjourney #transformationtuesday #girlswholift

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@sporty_tanmay

Still can't do it with proper form after the workout lol. Next time I will try this the first thing. #missionpossiblepat #teamflexxtraordinary #teamdiep #goldsgymindia #stillinit #transformforlife #fitnessvideos #fitindians #bodybuildingcom @bodybuildingcom @possiblepat at Bhopal, Madhya Pradesh

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@dania.k.fit

Happy Monday guys! Who else likes Hanging Leg raises or knee raises as an ab excercise? I found it so difficult at first especially to keep hanging and keeping my grip tight. Now that this works for me I can focus on keeping the abs engaged and to not swing during the set. #workout #gym #fitness #legday #abs #legraises #lifting #liftheavy #girlswholift #bulking #instafit #fitfam #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself

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@thatisdiep

Every morning that I think about sleeping in, I remember my buddy Zach @vomboowop telling me that the best workouts are the ones you didn't want to do. Very true! Fasted leg days and deadlifts at 430am are amaze balls. I'm starting to have issues with sweaty hands and having the bar slip. Ordered some liquid chalk, can't wait to see the different Wednesday know morning 💪🏻 * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #legday at Gymboree

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@thatisdiep

Meal prep done, Patriots aren't playing, and my fantasy football team sucks so we trained. Working on some me weights and some swimming mechanics. Now for some tea with stuffed animals 😐🍵🐻 * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #fitfam

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@t_l_16

Not my best in terms of how much lifted, I have taken the last few workouts light to make sure my shoulder is ok and form good. But energy sucks lately and shout out to @carter.lifts for his post about laziness this morning . It helped me go from sitting in the parking lot of the gym to getting my ass in there because #goals won't reach themselves. Slow pace is better than sitting idle #teamdiep #shoulders #triceps #missionpossiblepat #bodybuildingcom #girlswholift #fitnessjourney #sundayfunday

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@dania.k.fit

Enjoying your time with friends and family is such an important part of a fulfilled life. With all the gym dedication it is time to also honour and enjoy your life 😃💕 #fitness #girlswholift #instafit #fitfam #bestself #teamflexxtraordinary #teamdiep #missionpossiblepat #loveisintheair #weddings #celebrate

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@t_l_16

Not feeling very motivated lately. Kind of got in a rut when my shoulder and head were bothering me and couldn't go to the gym for a week and a half. That's where the discipline kicked in . Sometimes even enjoyable things become things we don't feel like doing but have to stay focused and keep goals in mind until the energy comes back #teamdiep #missionpossiblepat little late on week 3 challenge post but this seemed fitting #girlswholift #fitnessgoals #fitnessjourney #justdoit #sticktotheplan # #regroup @bodybuildingcom

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@thatisdiep

I had no idea what I was doing but this is going to be saved and looked back to in comparison later on lol. Gym was packed and all the stairmaster were being used so after an hour and a half of legs, I went to the park for some pullups and shot some hoops by the lake. * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition

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@t_l_16

#flexfriday did a light leg day at the gym and stairs for cardio Shoulder and headache finally better to ease back in #missionpossiblepat #teamdiep #fitnessgoals #fitnessjourney #girlswholift

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@dania.k.fit

Never underestimate the importance of a proper warmup and stretching, guys! It has lots of benefits for you. I also like to activate my glutes with 2 excercises before I start my leg days, to make sure I engage them properly during the workout 😊 #fitness #workout #gym #legday #glutes #bulking #lifting #liftheavy #girlswholift #instafit #fitfam #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself

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