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@nikkiferoni

I’m not even going to eat the whole pint. But I can....... #peanutbuttereverything

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@gymmemesofficial

[RE-STOCKED] - The Olive @Doyoueven Side Mesh Leggings are BACK! πŸ™ŒπŸΌπŸ”₯ TAG a friend that needs these! . πŸŽ‰ 10% OFF STOREWIDE - use code DYE10 πŸŽ‰ . Grab yours now from www.doyoueven.com 🌏 or tap the store link in our BIO βœ”οΈ

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@taracaballero

Then " 1997 " That MoneyMaker bikini & #viser tho 😎 🀣 . . . #bringitback #shelifts #a at Laguna Beach, California

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@doyouevenwomen

Burgundy Fever with @genevieveava ❀️πŸ’ͺ🏼 Tap the link in our bio to shop the look πŸ‘ˆπŸΌ #Doyouevenwomen

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@gymmemesofficial

The @DOYOUEVEN ProMesh Hoodie is HERE! πŸ’ͺ🏼 TAG a friend that would love these! πŸ”₯ . Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ

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@taracaballero

I go until I stop. Period. Is there any other way? Nope. Today I learned two new Tricep exercises. My triceps are pumped πŸ‘ŠπŸ½ and so am I!! 😀😀😀 . . . #teamworldgymvista #neverstoplearning at WORLD GYM VISTA

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@traininsaiyan95

After hitting 160x6-8 for a couple months consistently, I thought it was time to up the weight and finally go for that 170 & 180kg Here’s a clip from today’s legday (170x6) 😁 180 will be uploaded tomorrow πŸ€™πŸΌ #fitnessmotivation #dedication #motivation #gym #gymrat #getfit #fitness #shredded #bodybuilding #aesthetics #gains #fitspo #fitfam #beastmode #pump #pumped #flex #flexed #fit #determination #fitnessphysique #teamdye #muscles #sixpack #fitdutchies #bodystore #teambodystore at Sunsurprise zonnestudio / Sportstudio

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@taracaballero

#CCM 😩 (made that up but for real tho πŸ˜πŸ€—) " Couple Crush Monday " . They love each other like no other. Help others achieve others goals all the while WALKING THEIR TALK. Check out my friends for training and motivation. They are some of the best! I know how to squat because of Loren! Thank you for the feature today too. Made my day. @joycemaasri restarted my fire that day! Forever grateful to all. πŸ–€ . . . #teamworldgymvista #worldgymglobal #swolemates 😍😍😍😍😍😍😍😍😍😍😍 at WORLD GYM VISTA

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@josylourenco1

🎢Aumenta o som...que hoje Γ© segunda!!! Dia de correr atrΓ‘s do prejuuu πŸ‘ŠπŸΌπŸ’₯πŸ’₯ e akiiii no Atelier temos looks incrΓ­veis para vc arrasar nos treinos πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ . . ➑️Informaçáes pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco

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@jacobgeale

Lola has a very hard life, as you can tell 🐢 #puppylove at Muirhead

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@bossgirlscertified

[NEW RELEASE] - The @DOYOUEVEN Pleated Leggings are HERE! πŸ”₯ TAG a friend that would love these! πŸ‘ˆπŸΌ . Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ

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@gymmemesofficial

[RE-STOCKED] - The @DOYOUEVEN Tri-Panels are BACK! πŸ”₯ TAG a friend that would love these! πŸ‘ˆπŸΌ . πŸŽ‰ 10% OFF STOREWIDE - use code DYE10 to save! πŸŽ‰ . Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ

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@bossgirlscertified

[OUT NOW] - The @DOYOUEVEN Navy Mesh Panel Set is HERE! πŸ”₯ TAG a friend that would love these! πŸ‘ˆπŸΌ . Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ featured @katiejean_health

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@doyouevenwomen

Monday outfits with our girl @talihaa featured in the Navy Mesh Set 😍 Tap the link in our bio to shop the look πŸ‘ˆπŸΌ #Doyouevenwomen

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@doyouevenwomen

Be ready for anything with Mesh πŸ’ͺ🏼 Tap the link in our bio to shop the look πŸ’• #Doyouevenwomen

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@bodyshapist

Absolutely amazing time with family back in Poland. Loved every second and I managed to fall in love with my home city all over again! I look forward to going back already! Thank you everyone 😘 @adacygan @b.c.85 @bruno_version2 @albrecht_koczewski @bciasto βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bodyshapist #kstyle #V2_fitness #V2_family #V2 #fitfam #fitness #fitnessaddict #athlete #fitgirl #bodybuilding #girlswholift #girlswhosquat #gym #teamdye #hardcore #fitnessmodel #poland #party #family #anniversary #love #krakow at KrakΓ³w, Poland

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@lt234_lyfe

Bout to hit it Fam...πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’― Good morning... Rise and grind...πŸ™ŒπŸΎπŸŒ€ #fitfam #sundayfunday ___________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful #riseandgrind 2β€’15β€’16 at La Fitness

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@lt234_lyfe

Trying to hold onto the last two abs I have left...πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸΎπŸ’― #sundayfunday ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful #2chainz 2β€’12β€’16 at La Fitness

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@lt234_lyfe

Bi's, tri's and back ohh my...!!!πŸ˜‚ I get it in...πŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ’― #sundayfunday ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful #drake 2β€’12β€’16 at La Fitness

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@lt234_lyfe

Been a minute since I went this heavy on the squats...πŸ˜… I wasn't scuuuured tho...πŸ˜‚πŸ˜‚135x20-2set/225x10-2sets/315x6-2sets... Go get old man...πŸ‘΄πŸΎ Good afternoon fit fam #sundayfunday -------------------------------------------- "It's too late for my city I'm the *oldest* nigga reppin"😭🎧🎼🎀 ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’11β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

Another one... Had good one this morning... Body recovering from ball this weekend... Nothing but good pain...😊πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’― #sundayfunday ____________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’9β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

Always incorporate new things into your workout... Nice warm up set,4 setsπŸ‘ŒπŸΎπŸ™ŒπŸΎπŸ’ͺ🏾 Good morning fit fam...β˜€οΈπŸ˜Š or afternoon #sundayfunday ------------------------------------------- "Ohhh lord, I'm the rookie and the vet, shoutout to bitches out here holding down the set..."🎀🎼🎧 ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful at LA Fitness Orange Park Blanding

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@josylourenco03

AmanhΓ£ Atelier recheado de novidades Fitness...corre lΓ‘ no Stories do @josylourenco1 para ver os Spoilers πŸ˜πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ . . ➑️Informaçáes pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco

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@taracaballero

That Boy is happy AF πŸ˜‚ That is MINE. πŸ‘ŠπŸ½ I love you Son 😘 . . . #happy #bestlife #grateful at San Elijo Hills, San Marcos, California

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@taracaballero

Happy 20th Birthday @mattstika πŸŽ‰πŸŽ πŸ™ŒπŸ». Thank you for being the human that you are. I am learning so much from you. I am already so much stronger this week than I was last week, because of you. Whether we train as partners another week or for another year, the knowledge I have gained this past week is priceless and forever. You inspire me. You motivate me. You are driven, focused, and your results of your actions, are SO obvious! You are a freak of nature! That must piss a lot of people off 😏🀣 but it fires me up!! 😀😀😀 Hope your day is super amazing like you are my friend. Can't wait to kill it with you again! Let's Rock Boi !!! πŸ‘ŠπŸ½πŸ€˜πŸ½ . . . #teamworldgymvista #worldgymsandiego #worldgymglobal at WORLD GYM VISTA

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@josylourenco1

Top com bojo + Legging mesma estampa ☺️ Recemos muitas novidades no Fitness tb πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ . . ➑️Informaçáes pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco

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@nathanrockss

Gonna be going through the archives of all my favourite times on the platform in the build up to hopefully getting my body right to do it all again soon! πŸ”› That time I pulled 317.5kg for the first time with mum and her loud voice front and enter as always πŸ˜‚β€οΈ

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@lt234_lyfe

Out here trying to get back in some kinda decent shape... Good first game... 34-33 OT win...πŸˆπŸˆπŸˆπŸ™ŒπŸΎπŸ’― #sundayfunday ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful #flagfootball #flemingisland 2β€’6β€’16 at Thunderbolt Park

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@lt234_lyfe

Trying to get back to this cut... That runway model rip... Don't know if I'll make it back to it... I'm older, eating habits aren't the best... I can try tho...πŸ˜‚πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ’―πŸ’ͺ🏾 #sundayfunday ______________________________________________ S|O faces modeling troupe UNF @fmt_jax ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’5β€’16 at University of North Florida

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@lt234_lyfe

225 felt pretty good this morning... Smooth controllable weight...πŸ’ͺπŸΎπŸ‘ŒπŸΎπŸ’―πŸ‹πŸ½ #sundayfunday ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful #drake #knowyourself 2β€’4β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

Light work this morning...πŸ’ͺ🏾 Super tired...πŸ˜…Bout to head into this 3 day weekend tho...πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ‹πŸ½πŸ’― #sundayfunday -------------------------------------------- 🎧"Niggas want my spot and don't deserve it... I don't like how serious they take themselves... I've always been me, I guess I know myself... Shakiness, man I ain't got no time for that..."🎧 ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful #drake #knowyourself 2β€’4β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

Blessed and thankful,I love my job but the pain is real..πŸ˜”. I just started yesterday... Cheat meal on day 2...πŸ€”πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #sundayfunday _____________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’2β€’16 at Jacksonville, Florida

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@lt234_lyfe

Warm up cycle... 4 sets... Good morning...πŸŒ€β˜€οΈπŸ‘ŒπŸΎπŸ‹πŸ½πŸ’ͺπŸΎπŸ’―πŸ™ŒπŸΎ #sundayfunday ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’2β€’16 at LA Fitness Orange Park Blanding

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@recalibratedbodies

We've spent the last 2 years clocking up mileage across the globe- we've visited over 40 countries and whilst it was amazing, I am absolutely LOVING being settled and in a routine for a change. I wake up, study whilst I have a coffee, train and have started to swim/bake after my session now too. I feel so settled and organised and just feeling productive af 🀣🀣 This trip, which ended up as a move, was one of the most random things we've done to date. What started as a project here has now turned into an abundance of opportunities. And who knows where we will end up next but I'll never shy away from a challenge- and for now, I know I'm exactly where I'm meant to be and with who I'm meant to be with ❀ My own training is finally back to where it was. And I've successfully reversed myself out of prep (with a few MINOR hiccups, that right @kadiesmithxxπŸ˜‚) along the way. My cals were fairly pov by the end of things BUT that was what was required. I know 90kg bodybuilders on less food than some 50kg bikini girls but that's what's required for them to get diced πŸ€”β€ I'm back up to 2.3k Cals a day (almost double!) without cardio/steps and one untracked treat meal a week. I've found my sweet spot with carbs- 260g and I'm energetic with clear thinking, any more and I'm sluggish, lethargic and in dire need of a nap (hence my weekly nap post-treat meal!) I pushed them upwards of 300g, felt like shite so I reduced it to MY sweet spot and brought up fats to make up the difference in overall calories. That's the cool thing about nutrition- it's so individual and specific. Since increasing my daily intake again, I've dropped 2.5kg. My training performance has increased simply by being more consistent with eating regular, adequate meals. I tried to cut again after a very indulgent Portugal trip and it backfired like feckkkkkk. I'd stick to my deficit calories for 3-4 days then give-in and eat myself into a surplus for the day- everything I spoke about yesterday. Restrict, EAT, restrict. I allowed this happen for 2 weeks before throwing the towel in, resetting my Cals straight to maintenance and allowing myself to recover physically and mentally ❀ CONTINUED IN COMMENTS πŸ‘‡πŸ‘‡ at Dubai Marina

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@nathanrockss

Most of us never realise just how gross most of us were back in the day when we actually thought we were not half bad πŸ˜‚ #transformation

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@taracaballero

I am never satisfied. I want more. I want it all. I will get it. I conform to no one. I do what it takes. And nothing and no one will stop me. Never has and never will. It is that simple. Period. Stay tuned... . . . #worldgymvista #teamworldgymvista #worldgymglobal at WORLD GYM VISTA

11
@gymmemesofficial

The @DOYOUEVEN ProMesh Hoodie is HERE! πŸ’ͺ🏼 TAG a friend that would love these! πŸ”₯ . Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ

14
@lt234_lyfe

"Make it clap"πŸ‘πŸΎ First time trying 225 deadlifts... Not as heavy as I thought but still heavy...πŸ’ͺπŸΎπŸ‹πŸ½πŸ’―πŸ˜‚ _______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’1β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

Bout to get it in...πŸ’ͺπŸΎπŸ‹πŸ½πŸ’ͺ🏾... Good morning... Good Monday...πŸŒ€β˜€οΈπŸŒ€β˜ΊοΈ __________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 2β€’1β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

Decline: I don't do this much but it felt good...πŸ‘ŒπŸΎπŸ˜‚ Should've been able to hit that 275 a few more reps...πŸ˜πŸ‹πŸ½πŸ˜πŸ’― _________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful at LA Fitness Orange Park Blanding

1
@lt234_lyfe

We finished the day up with a nice cycle cycle set...πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ ----------------------------------------- "Every time they talkin it's behind ya back, gotta learn to line em up and then attack"🎧🎼🎀 _____________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 1β€’29β€’16 at LA Fitness Orange Park Blanding

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@lt234_lyfe

We went in this morning... S|O@carpathias_fl for coming and getting it with me this morning... That's that Publix fam, Publix hustle... Good afternoon peoples...πŸ˜‚β˜€οΈπŸŒ€πŸ‹πŸ½πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’― _______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 1β€’29β€’16 at LA Fitness Orange Park Blanding

1
@lt234_lyfe

Nice Cycle set... What'd you do this morning...✌🏾️Good afternoon...πŸŒ€β˜€οΈ ______________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 1β€’27β€’16 at LA Fitness Orange Park Blanding

1
@lt234_lyfe

Just do it...πŸ‹πŸ½πŸ’ͺπŸΎπŸ™πŸΎπŸ’―_____________________ "Only see the truth when I'm staring in the mirror" _____________________________________________ #teamdye #missionpossible #TNDOmotivation #fitness #nodaysoff #workout #weightlifting #lafitness #geauxtigers #lsu #heavyweights #foreverfit #gymlife #gymrat #healthclub #TNDOsixpacks #paigehathaway #nicolemejia #selfie #gymselfie #happiness #live #lovemylife #lovelivelife #blessed #godfirst #godisgood #thankful 1β€’26β€’16 at LA Fitness Orange Park Blanding

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@nati__anders

#teamwork

3
@nati__anders

#summerbodiesaremadeinwinter πŸ’ͺ🏼

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@josylourenco1

πŸ”ˆAumente o som!!! E borΓ‘ lacrar tudoooo mulherada!!! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ’₯ . ✨Quero aproveitar e dizer o quanto me faz feliz ver que vcs "minhas lindas e musas seguidoras" estΓ£o se aceitando mais, se amando mais e claro lacrando e arrasando por onde passam, AMO MUITO O FEEDBACK DE VCS!!! OBRIGADA POR ESSE CARINHO TODO, PELAS MENSAGENS...isso nos incentiva cada dia mais buscar o melhor p/ vcs!!! Vcs sΓ£o incrΓ­veis!!! OBRIGADA DE CORAÇÃO ✨β™₯️β™₯️β™₯️ πŸ˜‰πŸ˜‰πŸ˜‰ . . ➑️Informaçáes pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco at Atelier Josy LourenΓ§o

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@taracaballero

I can. Can uπŸ’πŸ»πŸ€” #sweetdreams πŸ’— at La Costa Oaks North, Carlsbad, California

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@findyourdopeness

honestly, i’m really scared i’m gonna lose my legs & booty in this process 😩😩😰😭 my legs are one of my favorite assets (no pun intended lolπŸ˜‹) my strength has certainly increased despite dropping weight, my definition def increasing, but from certain angles my legs look tinyyyyyy! & i am NOT a fan.. β˜ΉοΈπŸ™…πŸ»πŸ‘ lol but, we will see what the final package is like in just 5 MORE WEEKS!!! πŸ˜†πŸ™ŒπŸ½βœ¨ #findyourdopeness #posingpractice #npcbikini #bootypump at XSport Fitness Alexandria

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@taracaballero

Working on explosive moments & not so much concern about the weight amount ( I wanna do the 45's 😩) soon woman....soon... #fasttwitch βœ” #slowtwitch βœ” #musclefibers βœ” w/ @mattstika #worldgymvista at WORLD GYM VISTA

7
@findyourdopeness

what do you know about mind-muscle connection? it’s where mind meets body. ✨ focusing on the target muscles instead of letting your mind wander will only improve your pump. it’s not always about how much weight you’re pushing, but rather how much work your muscles are actually doing. whether it’s body weight, resistance bands, or free weights, challenge your mind, lighten up the load a bit & make every single rep count. πŸ’ͺ🏽☺️ happy friday my loves! #findyourdopeness #flexfriday #bootypump β€’ πŸ“Έ: @khriz2fur at XSport Fitness Alexandria

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