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@kevinwijmeersch

Yesssss!!! Magical PR of 100kg for 5 reps at @personaltrainingstudiogent with @karelvanhulsel ! And I did it 5 times because @thorspowerprogram told me to. Fell forward a bit on a few reps, but most of the 25 felt really good! So happy :D #strongman #squat #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem at Personal Training Studio Gent

3
@virgensdaasanorte

Temos um grande parceiro em Brasília. Então entra no app da @victoriahausbsb E bora navegar! ⚓⚓⚓⚓⚓ #Repost @ifeventos • • • 🙏É dia 2 de fevereiro, então as Virgens vêm das águas! O cortejo náutico te convida pra esse passeio virginal que inaugura o grito de Carnaval Virgens 2019!📢 ⚓ No dia 02/02 sábado às 10:30 estaremos embarcando rumo ao Carnaval 2019. Teremos nosso primeiro Barco Elétrico. A nossa embarcação Netuno vai ser a nossa Nave Mãe rumo a melhor época do ano, o Carnaval.🔱 EPAAAAAAA, SÓ UM MOMENTO MUNAOUR!! A @victoriahausbsb ADERIU A IDEIA E AGORA FAZ PARTE DESSE DESFILE MAGAVILHOSO! 🗣ENTÃO MINA, MONA E MANO 👇 📱ENTRA NO APP DA VICTORIA HAUS E COMPRE POR LÁ TAMBÉM! 💶Valor do Cortejo Náutico R$80,00 + R$8,00 de taxas administrativas para compra online. Toda a receita arrecadada no barco ajudará a pagar os cachês das bandas atrações do bloco Virgens da Asa Norte. Embarque dia 02/02 as 10h30 no deck do Coco Bambu. Com chegada na Orla da Ponte JK. Maiores informações pelo direct, e-mail, fone, WhatsApp. Contatos: @virgensdaasanorte Facebook e Instagram Email: [email protected] WhatsApp: (61)97401-3188 OBS: Ingressos para o barco apenas antecipados. Não serão vendidos na hora. 🛥🛳⛴🚢⚓ #VEMSERSEREIACOMASVIRGENS 🧜‍♀🧜‍♂ #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente

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@ifeventos

🙏É dia 2 de fevereiro, então as Virgens vêm das águas! O cortejo náutico te convida pra esse passeio virginal que inaugura o grito de Carnaval Virgens 2019!📢 ⚓ No dia 02/02 sábado às 10:30 estaremos embarcando rumo ao Carnaval 2019. Teremos nosso primeiro Barco Elétrico. A nossa embarcação Netuno vai ser a nossa Nave Mãe rumo a melhor época do ano, o Carnaval.🔱 EPAAAAAAA, SÓ UM MOMENTO MUNAOUR!! A @victoriahausbsb ADERIU A IDEIA E AGORA FAZ PARTE DESSE DESFILE MAGAVILHOSO! 🗣ENTÃO MINA, MONA E MANO 👇 📱ENTRA NO APP DA VICTORIA HAUS E COMPRE POR LÁ TAMBÉM! 💶Valor do Cortejo Náutico R$80,00 + R$8,00 de taxas administrativas para compra online. Toda a receita arrecadada no barco ajudará a pagar os cachês das bandas atrações do bloco Virgens da Asa Norte. Embarque dia 02/02 as 10h30 no deck do Coco Bambu. Com chegada na Orla da Ponte JK. Maiores informações pelo direct, e-mail, fone, WhatsApp. Contatos: @virgensdaasanorte Facebook e Instagram Email: [email protected] WhatsApp: (61)97401-3188 OBS: Ingressos para o barco apenas antecipados. Não serão vendidos na hora. 🛥🛳⛴🚢⚓ #VEMSERSEREIACOMASVIRGENS 🧜‍♀🧜‍♂ #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente

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@ifstrongwear

What an amazing weekend for British strongman! What a spectacular Britain's Strongest Man! So proud to see three of #TeamIF Head Coach @delroymcqueen's clients in the competition and two making the podium! Well done Del and of course an amazing well done to the athletes themselves! 💪💪💪 1st Place @grahamhickswsm 3rd Place @tomstoltman 6th Place @terryhollandswsm #mcqueenmethod Hit Del up today to get really REALLY strong! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ifstrongwear.com #dothework ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench

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@kevinwijmeersch

5x5 with 70kg at @personaltrainingstudiogent with @karelvanhulsel and the technique is still looking good. And it's another PB! Excited that I can finally bench like @australianstrengthcoach wants me to! This felt difficult, but it looks so easy =/ Wearing my @biglozwsm seminar t-shirt made by @ifstrongwear as a sign of support for Britain's Strongest Man today. Go get em Loz!!! #strongman #benchpress #teamloz #biglozwsm #laurenceshahlaei #teamif #ifstrongwear #dothework #teamicelandstrongman #teamthor #thorspowergym #thorspowerprogram #strengthsystem #followthesystem at Personal Training Studio Gent

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@andrew_troj_mcwilliams

Last working set of deadlifts tonight at @theflexunitgym , 3 x 4 at 250kg / 551 lbs. Breaking in the new @strengthshopuk neoprene back support, takes some getting used to after only using the 13mm belt until now! Plenty accessory work after this, final session before i take the weekend off to go cheer on the giants at Brittains Strongest Man! @ifstrongwear @delroymcqueen #TeamIF #strengthshopuk #theflexunitgym #hostilestrengthandconditioning #deadlift #scotlandsstrongestman #mcqueenmethod

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@virgensdaasanorte

🔈Ei MONA, 🔈Ei MINA, 🔈Ei MANO, 🗣VOCÊ PEDIU E A GENTE TOCA!!💅 O @virgensdaasanorte junto com nosso iDiretor e Deejay @igor_fearn criaram uma playlist onde VOCÊ pode adicionar as músicas que quer ouvir neste carnaval! 😱😱😱😱😱 Gostou da ideia?? Então é só seguir estes passos 👇 💻Vai no teu spotfy e procure por VIRGENS DA ASA NORTE 2019. ✋ STOP! 📲/💻 Está pelo Facebook ou Whats App? Então munamour só clicar no link abaixo e ir direto nenê! 🎶 https://open.spotify.com/playlist/3dTLlYLyPtm3fMiNc3iAVC ❓COMO ADICIONAR A MÚSICA? 👉1 .PARA ADICIONAR MÚSICAS, APERTE EM "SEGUIR" OU EM "FAVORITAR" NO SEU SPOTIFY, 👉2. TOQUE A MÚSICA QUE QUISER ADICIONAR A PLAYLIST, 👉3. CLIQUE NOS 3 PONTINHOS PARA OPÇÕES DE MÚSICA, 👉4. CLIQUE EM "ADICIONAR À PLAYLIST" E ESCOLHA A PLAYLIST DO "VIRGENS DA ASA NORTE 2019". ▶️Colabore com sua música para o dia 02/02 estarmos apertando o play! 🎉▶️🎉⏩🎊🎶🎊 A iF Produção de Eventos e Virgens da Asa Norte agradece a sua participação #FOLIAO neste dia que será um dia de muita dança, alegria e folia! #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente at Orla Da Ponte Jk

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@ifeventos

🔈Ei MONA, 🔈Ei MINA, 🔈Ei MANO, 🗣VOCÊ PEDIU E A GENTE TOCA!!💅 O @virgensdaasanorte junto com nosso iDiretor e Deejay @igor_fearn criaram uma playlist onde VOCÊ pode adicionar as músicas que quer ouvir neste carnaval! 😱😱😱😱😱 Gostou da ideia?? Então é só seguir estes passos 👇 💻Vai no teu spotfy e procure por VIRGENS DA ASA NORTE 2019. ✋ STOP! 📲/💻 Está pelo Facebook ou Whats App? Então munamour só clicar no link abaixo e ir direto nenê! 🎶 https://open.spotify.com/playlist/3dTLlYLyPtm3fMiNc3iAVC ❓COMO ADICIONAR A MÚSICA? 👉1 .PARA ADICIONAR MÚSICAS, APERTE EM "SEGUIR" OU EM "FAVORITAR" NO SEU SPOTIFY, 👉2. TOQUE A MÚSICA QUE QUISER ADICIONAR A PLAYLIST, 👉3. CLIQUE NOS 3 PONTINHOS PARA OPÇÕES DE MÚSICA, 👉4. CLIQUE EM "ADICIONAR À PLAYLIST" E ESCOLHA A PLAYLIST DO "VIRGENS DA ASA NORTE 2019". ▶️Colabore com sua música para o dia 02/02 estarmos apertando o play! 🎉▶️🎉⏩🎊🎶🎊 A iF Produção de Eventos e Virgens da Asa Norte agradece a sua participação #FOLIAO neste dia que será um dia de muita dança, alegria e folia! #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente

1
@kevinwijmeersch

Evil evil evil evil. One more week of these and then away with them! More snatch grip deadlifts for @thorspowerprogram . 5x5 with 125kg. I honestly don't know why I was smiling, but @barbender_silverback_ caught it. Beware of the close-up. #strongman #deadlift #teamicelandstrongman #teamloz #teamthor #thorspowergym #thorspowerprogram #teamif #ifstrongwear #dothework #strengthsystem #followthesystem #evil

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@ifeventos

🎊É carnaval e como sabemos o melhor do Brasil é o brasileiro! 🇧🇷 Colocamos nosso D.A para zoar um pouco e entrar mais ainda na linguagem da internet! 🤪😜😂🤣 🗣Se liga aí!!! É dia 2 de fevereiro, então as Virgens vêm das águas! O cortejo náutico te convida pra esse passeio virginal que inaugura o grito de Carnaval Virgens 2019! ⚓ No dia 02/02 sábado às 10:30 estaremos embarcando rumo ao Carnaval 2019. Teremos nosso primeiro Barco Elétrico. A nossa embarcação Netuno vai ser a nossa Nave Mãe rumo a melhor época do ano, o Carnaval.🔱 💶Valor do Cortejo Náutico R$80,00 taokeys para ajudar a pagar os cachês das bandas. Embarque dia 02/02 as 10h30 no deck do Coco Bambu. Com chegada na Orla da Ponte JK. Maiores informações pelo direct, e-mail, fone, WhatsApp. Contatos: @virgensdaasanorte Facebook e Instagram Email: [email protected] WhatsApp: (61)97401-3188 OBS: Ingressos para o barco apenas antecipados. Não serão vendidos na hora. 🛥🛳⛴🚢⚓ #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente

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@virgensdaasanorte

🗣Se liga aí no convite do @virgensdaasanorte ! Em: 2011 atingimos 200 pessoas 2012 atingimos 2000 pessoas 2013 atingimos 4000 pessoas 2014 atingimos 4500 pessoas 2015 atingimos 8000 pessoas 2016 atingimos 8500 pessoas 2017 atingimos 10000 pessoas 2018 atingimos 15.000 pessoas 😱😱😱😱😱 Evoluímos né non?! Enton, como a imagem do ovo diz: "JÁ SABE NÉ..." 😏😏😏😏😏😏 "Não vamos colocar meta. Vamos deixar a meta aberta, mas, quando atingirmos a meta, vamos dobrar a meta." 😎🤓 Prontos para bater esse recorde com a gente ? 😉🧐😁🎉🎉🎊🎊 #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente at Orla Da Ponte Jk

4
@ifeventos

🗣Se liga aí no convite do @virgensdaasanorte ! Em: 2011 atingimos 200 pessoas 2012 atingimos 2000 pessoas 2013 atingimos 4000 pessoas 2014 atingimos 4500 pessoas 2015 atingimos 8000 pessoas 2016 atingimos 8500 pessoas 2017 atingimos 10000 pessoas 2018 atingimos 15.000 pessoas 😱😱😱😱😱 Evoluímos né non?! Enton, como a imagem do ovo diz: "JÁ SABE NÉ..." 😏😏😏😏😏😏 "Não vamos colocar meta. Vamos deixar a meta aberta, mas, quando atingirmos a meta, vamos dobrar a meta." 😎🤓 Prontos para bater esse recorde com a gente ? 😉🧐😁🎉🎉🎊🎊 #if4ever #job #teamiF #iFeventos #virgensdaasanorte #carnaval #carnavalbsb #carnaval2019 #carnavalderua #carnavaldetodos #carnavaldopovo #carnavalpopular #blocosderua #blocosdecarnaval #blocosderualgbt #lgbtq #lgbt #pride #brasiliatemcarnaval #brasilia #cortejonautico #embarcacoes #vilanautica #brasil #vemcomagente

1
@ifeventos

Voltamos. As festas de fim de ano e o recesso em Cancún estavam uma delicia, mas a realidade nos chama de volta.😱 E vamos lá para nossa atração principal de carnaval em 2019! 🎊🎉 Dia 2 de Fevereiro, teremos o 9º Desfile das @virgensdaasanorte e é claro que a iF não poderia ficar fora dessa produção maravilhosa. Nossos maravilhosos iProdutores e Diretores @igor_feran e @gabsheenriqu estarão presentes e realizando toda a produção com carinho e conforto para você folião nesse carnaval fora de época! Se amarrou né? 🗣Se liga na programação: - Manhã: Cortejo Náutico das Virgens (chegada: Orla da Ponte JK) - Tarde e Noite: Atrações Musicais e 9° Concurso Rainha das Virgens Atrações Confirmadas: - Harmonia do Sampler , Bateria da Aruc, Afrodite Starlight , Igor Fearn. E muito mais... LOCAL: Orla da Ponte JK DIA: 02 de Fevereiro de 2019 HORÁRIO: 10:00 AS 20h (+ cortejo náutico matutino com ingressos à venda) Se você tiver uma embarcação pode se juntar a gente também 🛳⛴🚢🚤⛵🛶🛥🛸 EVENTO NA ORLA GRATUITO Esperamos você #FOLIAO para pular esse pré-carnaval com estilo! #sebebernaodirija #respeiteasmina #respeiteasmona #respeiteosmano #respeiteatodos #if4ever #job #teamiF #iFeventos 🍻🎊🎉 at Brasília, Brazil

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@rick__cooper

2’s company 🐶👨🏻 training partners don’t come much better👌🏻 #deadlift #press #row #carry #move #movement #childsplay #outdoors #basic #strengthandconditioning #powerlifting #strongman #teamIF #coach #mentor #online #thecoopereffect

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@ifstrongwear

Thanks for the flag @hr4k_ ! We love the work you're doing to offer support to veterans, military personnel, the emergency services and those who serve at the front line! #TeamIF have got your back! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use code "Forces15" if you're part of one of the above groups for 15% your order at Ifstrongwear.com #dothework Thanks for the photos @lewisbennettfilm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench

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@kevinwijmeersch

After a day of not feeling too well and doing deadlifts yesterday this is a surprise. 5x5 with 95kg on an ssb. That's a PB too! Squats have never felt this good! With @karelvanhulsel spotting me and @personal_training_robincarlier admiring me in the background at @personaltrainingstudiogent . Next week @thorspowerprogram is telling me to do this with 100kg. Oh boy =] #strongman #squat #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem at Personal Training Studio Gent

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@hanania_baroqah

Masih tertanya-tanya NAK CONSUME APA MASA PANTANG NAK BAGI BADAN MAINTAIN CANTIK, KULIT PON SIHAT BERSERI? Seronok kan kalau dapat berat badan ideal Kulit muka tak kusam masa dalam pantang #juswhoda akan bantu masalah ibu, mama, umi semua😍😍😍 Agent #TEAMIF

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@kevinwijmeersch

If Satan were a coach, he would make people do this every day in hell. Still trying to get the hang of snatch grip deadlifts at @fastfitness.be . Made a few tweaks and mobility does not seem to be an issue after that. Still evil though, thanks @thorspowerprogram ... I also put too much weight (120kg) on the bar because I can't read. Loving my new @roguefitness @thorbjornsson shirt though! Straight from the @rogueeurope showroom in Belgium :D #strongman #deadlift #teamicelandstrongman #teamloz #teamthor #teamif #thorspowerprogram #thorspowergym #ifstrongwear #dothework #strengthsystem #followthesystem #roguefitness at Fast Fitness

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@andrew_troj_mcwilliams

From meet and greet, to seminar, to competing against. Always been a huge fan of @savickas_bigz one of my all time favourite moments sharing a platform with him at the @sfnexpo last year. Hopefully next time we cross paths it will be on an even bigger stage. #idol #bigZ #sfnexpo #meetandgreet #seminar #worldsstrongestman #power #strength #powerlifting #strongman #powerlifter #mealplan #mealprep #squat #deadlift #benchpress #overheadpress #events #farmerswalk #yoke #logpress #scotlandsstrongestman #hostilestrengthandconditioning #theflexunitgym #mcqueenmethod #strengthshop #TeamIF

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@kevinwijmeersch

Lighter weights allow me to work on my technique. I'm trying to put my feet more back and stand on my toes to improve my arch. In May 2017 at the @australianstrengthcoach seminar in @thorspowergym this was too difficult and my lower back hated it. At another @australianstrengthcoach seminar in September 2018 at @teamcompoundnl this still felt very bad, but better. Today at @fastfitness.be I tried it again for 5x5 with 65kg on the first bench day of @thorspowerprogram with @barbender_grizzlybear_ @barbender_silverback_ and @maartenterryn . It felt good and I know I can work on it now. Mobility work is starting to pay off here as well! #strongman #benchpress #teamicelandstrongman #teamloz #teamthor #thorspowergym #thorspowerprogram #strongandpretty #teamif #ifstrongwear #dothework #strengthsystem #followthesystem at Fast Fitness

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@indofreekickersz

#indofreekickersz .... Sayang sekali gol-gol cantik @_kimul tidak secantik resolusi videonya 😁✌🏼 . . . @galadositb #teamIF #matchfootage

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@kevinwijmeersch

First time doing snatch grip deadlifts at @personaltrainingstudiogent with @karelvanhulsel . These are horrible. Not sure if I have the mobility to properly do these and I'm supposed to do them from a deficit :') My lat didn't like them so I moved the grip in a bit closer. Not sure about the form either. Still got them done. 5x5 with 110kg. "Yay!" Thanks @thorspowerprogram :/ #strongman #deadlift #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem at Personal Training Studio Gent

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@andrew_troj_mcwilliams

Trip along to @j.h_cairnsfamilybutchers in Law, won a £30 voucher at the @crossfit_airdrie Christmas night out. Got myself 10 steak burgers, a pound and a half of diced steak and 2 Texan seasoned steaks! Great haul and I will definitely be back. Great wee butchers with quality produce #J&HCairns #butchers #redmeat #gains #teamIF #strengthshopuk #hostilestrengthandconditioning #theflexunitgym

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@iam_spray

น้ำหนักขึ้นมา #ครึ่งโล เอาน่ะ เดี๋ยวก็ลดได้ #ปลอบใจตัวเอง 5555 #teamif #intermittentfasting

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@kylanasuhaempire_

BERMINAT NK JANA INCOME DGN JUS WHODA ? AGENT & DROPSHIP DIPERLUKAN 🔥 wasap 0185725276 #Teamwanitaberdikari #Teamwhoda #Whodalovers #teamIF

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@kylanasuhaempire_

KONSISTEN JUSWHODA BERAT TURUN ! MUKA MAKIN BERSERI ! ❤❤❤ . . #juswhoda #jussejutakhasiat #juscantiksihat #teamIF #agentipoh

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@kevinwijmeersch

Day 1 of @thorspowerprogram , which means it's the 'death by reps' phase. Thanks @australianstrengthcoach ! Squats are feeling great thanks to help from @biglozwsm and @donpaulo666 . Went forward a little bit on a few reps but in the end it was one of the best squat sessions I've had. All thanks to learning from the best! 5x5 with 85kg on the SSB at @personaltrainingstudiogent with @karelvanhulsel . #strongman #squat #teamicelandstrongman #teamthor #teamloz #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem

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@kevinwijmeersch

Going back home today. Nice arm session with @donpaulo666 at @strongroomiow to finish the holiday. As you can see we had lots of fun! :') Back to regular programming now. That 200kg deadlift won't happen on its own! #strongman #flexing #teamicelandstrongman #teamthor #thorspowergym #teamloz #teamif #strongroomiow #ifstrongwear #dothework #strengthsystem #followthesystem

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@ifstrongwear

2018 was a blast for us here at #TeamIF with the chance to work with talented and focused people across strength sports and beyond! Thank you to all have supported our brand, we look forward to getting to know you all better in 2019 and bringing new projects online! See you under the iron and on the platform! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TeamIF Athletes @delroymcqueen (lead athlete and coach) @mrjamescrossley @andybolton1003 @jeanesmark @andrew_troj_mcwilliams TeamIF Members @lifestylefertilitytherapy (Wife) @bennyboyhuscarl (SGT at Arms) @rickyjpratt @kevinwijmeersch @patch3038 @strongmangary @strengthshopuk @tom.hibbert1 (Coach) @arnarmar.jonsson @team_mclean ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench

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@rick__cooper

Revolutionising Resolutions: Do. 💁🏼‍♂️ 15 Rounds: 5 x Deadlifts @150kg 10 x Dips [email protected]

2
@_infernofitness_

Wishing you are a very happy new year. We here at inferno fitness hope 2019 brings you health, happiness, laughter, strength and all the success you could ask for. Here’s to the next 12 months and thank you for your continuing support. Much love to you all 🤙👊🏼 at Inferno Fitness

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@industriafit.of

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@kevinwijmeersch

This bestnine doesn't do my 2018 justice. So many highlights in the best year I've ever had. The @kazmanaught and @biglozwsm seminars. Visiting @thorspowergym again and pulling a 16 ton truck in Iceland in front of @thorbjornsson . Meeting the legend @savickas_bigz and hitting a log press PR at his seminar. An @alexmoonen_hollandstrongestman seminar. Another @australianstrengthcoach seminar. The @giantslivewsm tour finals. Visiting @ifstrongwear and @strongroomiow multiple times. Making so many new friends. I had goals and I reached them all, along with a few extra surprises. Thanks to everyone that was a part of it and have a good 2019. #strongman #squat #deadlift #teamicelandstrongman #teamthor #thorspowergym #thorspowerprogram #teamloz #biglozwsm #laurenceshahlaei #kazmanaught #kazkoffee #kaz #bigz #ifstrongwear #teamif #dothework #strengthseminar #strongandpretty #strengthsystem #followthesystem

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@industriafit.of

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@industriafit.of

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@kevinwijmeersch

First day of working on squat technique after the PB from last week. Who better to do it with than @biglozwsm himself? Got some great advice again and made good progress as the session went on. Still lots of work to do on technique and mobility. Keeping the weight low but still challenging. Nice to meet new people as well @nickm_strongman @jackosborn98 @teamaffinity thanks for having me! #strongman #squat #teamicelandstrongman #teamloz #teamthor #teamif #ifstrongwear #dothework #strengthsystem #followthesystem at Pro Strength and Fitness

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@rickyjpratt

This is a shit, blurry, zoomed in picture and I look fed up and worn out. It was straight after the last set of my workout, So I was fed up and worn out! Anyway.... I'm putting this up for pure vanity. Right now I feel the biggest and strongest i ever have and this I think shows that. I've never looked in the mirror and been particularly disgusted with what I saw, but when I took this, it was the first time I've been happy with what I saw..... body wise I mean. Obviously there's no way I couldnt be happy with that beautiful, handsome face of mine! That being said. I will be getting bigger and much, much stronger. As it's a must to achieve the delusional things I plan on achieving in the next 5 year's or so! #teamIF #dothework #strong #strongman #bigger #stronger #workinprogress

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@kevinwijmeersch

Having some fun training arms with @donpaulo666 at @strongroomiow . Apparently there is something called flex friday, so here's something I'm sure you've all been dying to see :') Happy holidays! #strongman #thorspowerprogram #thorspowergym #strongandpretty #strengthsystem #followthesystem #strongroomiow #ifstrongwear #teamloz #teamif #dothework

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@kevinwijmeersch

Boxing day at @strongroomiow . The biggest PB of the year was planned for today. So this is the double bodyweight deadlift I wanted at the end of the year. I'm at about 94kg and this is 190kg! It also means my total has gone over 400kg! I had a good go at 200kg too, but I'm not strong enough yet. Guess I'll try and make that my birthday present then. Best Christmas holiday ever! Thanks @donpaulo666 @mason3.joe @davehoganiow @strongly.typed @danthebutchermew @mark_knight70 @victoriabrodie @tanya_lh_brodie and everyone else for the support! #strongman #deadlift #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #strengthsystem #followthesystem

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@rickyjpratt

Didnt realise the bar was slighlty off centre which im sure didnt make things easier, but thats a 215kg squat pb on Christmas eve! 95kg increase in 13 months. I was a little bitch who always avoided squats! Im sure the 1vision @tomstoltman shirt had it's part to play ;-) @ifstrongwear #teamIF #dothework #squat #legs #legday #pb #strong #strongman #Powerlifting #gym #workinprogress

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@_infernofitness_

'Twas the night before Christmas, when all through the gym Not a body was lifting, trying to get trim; The dumbbells were put on the racks with care, In hopes that Arnie soon would be there; The gym rats were nestled all snug in their beds; While visions of lifting heavy danced in their heads; And mamma in her 'leggings, and Me in my cap, Had just settled the gym for a long winter's nap, When out on the mats there arose such a clatter, I sprang from my bed to see what was the matter. Away to the window I flew like a flash, Tore open the gym doors coz hulk wants to smash. He grabbed a bar and laid on the bench Gave out a grunt wanting to get hench, When what to my wondering eyes did appear, But a troop of lifters in their training gear, With a swole leader so lively with purpose, I knew in a moment he wants you to focus. More rapid than eagles his coursers they came, And he whistled, and shouted, and called them by name: "Now, Deadlift! now, Squat! now Clean and Jerk! On, Bench press! on, Pull-ups! on, snatch and time under load work! He sprang to his Olympic bar, to his army they'll grow, And away they all flew to join the might of inferno But I heard him exclaim, ere he lifted in delight — “Merry Christmas to all, and to all a good night!” at Inferno Fitness

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@kevinwijmeersch

Well that's a 125kg squat PR in the books at @strongroomiow . Just about parallel but I'll take it! Thanks @davehoganiow and @mark_knight70 for the spot and Dave's son for recording. Time to lower the weights and work on technique for a few months. #strongman #squat #teamicelandstrongman #teamloz #teamthor #thorspowergym #thorspowerprogram #ifstrongwear #teamif #dothework at The Strong Room IOW

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@kevinwijmeersch

Excellent event and grip training session at @strengthtec_gym with @robframpton73_ @ash_m_double_o_re @dan_foskett and Paul with no Instagram. Thanks for having me over and teaching me a few things! #strongman #yoke #grip #teamloz #teamthor #thorspowergym #teamif #ifstrongwear #dothework

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@iglesiainfluencer

¿CUÁNTOS SEGUIDORES TE GUSTARÍA TENER? 🤔 Antes de respondernos esa pregunta, pensemos en algo un poco más profundo ¿Por qué ser influencer? 🙃 Influencer es un término tentador, a muchos nos parece un objetivo lindo por lograr, pero para que no se desvirtúe en el camino debemos establecernos el famoso por qué. Más allá de la causa es importante saber que cuando logramos conectar con una comunidad que nos sigue porque se identifica con nosotros y con nuestra manera de ver el mundo, debemoa tomar conciencia de que eso puede impulsarlos a generar movimientos que lleven cambios en la sociedad. Y es exactamente eso lo que Jesús generó al ser EL MÁS GRANDE INFLUENCER DE LA HISTORIA. Movilizó a sus seguidores a llevar el amor a una sociedad sumida en la religiosidad y cambió el rumbo de la humanidad. 💪 Seamos influencers que llevan el amor en contra de tantas influencias negativas que podemos encontrar en las redes sociales. Se puede, creenos... sólo hay que hacer coincidir nuestro mensaje con el por qué que tenemos.🎯 @Pabloespinola #TeamIF #IglesiaInfluencer #Influencers #Millenias #Teens #communication #message #followers #f4f #christianteens #christianyoungadults #why #reason #purpose #Jesus #love

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@kevinwijmeersch

If you want to know what it's like to host and attend a @biglozwsm seminar, head on down to https://www.laurenceshahlaei.co.uk/blog/hosting-a-laurence-shahlaei-seminar-in-belgium for a write-up. Being the organiser is vastly different. It has its downsides, but in this case the upsides heavily outweighed them. If you are ever in the position to host a seminar at your gym, consider this man! Shirts provided by @ifstrongwear . #strongman #strengthseminar #strongmantraining #teamloz #laurenceshahlaei #biglozwsm #teamif #ifstrongwear #deadlift #yoke

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@ifstrongwear

Last night watching Europes Strongest Man 2018 which @thorbjornsson dominated I saw the moment that @rickyjpratt took this photo (wearing his IF top of course). The photo that started the journey to designing for Thor himself! What a cool journey so far! Thank you to Ricky and @kevinwijmeersch for believing in the brand and pushing it and me forward! #TeamIF ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ How can we improve your brand or image? Ifstrongwear.com #dothework Logo design✔ Brand Development✔ Custom clothing✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench

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@rickyjpratt

At the end of my shoulder workout I thought I'd see what I could push press. Managed an easy 130kg (video) and bottled 140kg. Maybe I could've got it had i decided its what I was going to do before the workout... but ifs and buts don't mean shit. I'll get it next time. See if you can spot the Crude bit of advertising by Danny walker! @ifstrongwear #teamIF #dothework #strongman #strong #pushpress #overheadpress #shoulders #gym #workinprogress

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