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@kevinwijmeersch

WARNING! Not for people who don’t like blood! 😬 I had never deadlifted over 170kg for more than 1 rep in the past. Today I had to do 172,5kg for 3x3 in @thorspowerprogram at @squatsquadcity . I basically smashed this session, especially the first set in the video. That felt gooooood! Can’t thank @benni_magnusson enough for giving me the final piece of the puzzle, which would allow me to lift this kind of weight without falling forward. Learning from the best is the best way to progress! But uh, does anyone know any decent shin protectors? πŸ˜… And yes @ifstrongwear I am wearing that vest backwards because it’s the way it should be worn! Powered by @thorspowerapparel and @australianstrengthcoach . #strongman #deadlift #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem #bennimagnusson

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@kevinwijmeersch

Strict press PB with the new belt at @fastfitness.be ! 55kg for 4x4 for @thorspowerprogram . Very happy that this is progressing again. Powered by @thorspowerapparel and the belt click πŸ˜‚ #strongman #overheadpress #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem

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@kevinwijmeersch

The face at the end says it all really. Happy to make it through my squat session for @thorspowerprogram today at @personaltrainingstudiogent with @karelvanhulsel . 4x4 with 110kg. Powered by @thorspowerapparel . Legs are destroyed πŸ˜…. #strongman #squats #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem

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@_infernofitness_

Get in a good dynamic warm up to prepare for this TOTAL BODY WORKOUT πŸ”₯ WARM UP πŸ”₯ Squat Rotations Spiderman Push Ups Overhead Reach Walking Lunge Walking Inchworm Push Ups Bear Crawl Reverse Crab Walk πŸ€“πŸ’ͺ Now time to Workout! #totalbodyworkout #mondaymotivation #fitnessmotivation #TeamIF #InfernoFitness #infernocommunity

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@charlie_liftspt

Get in a good dynamic warm up to prepare for this TOTAL BODY WORKOUT πŸ”₯ WARM UP πŸ”₯ Squat Rotations Spiderman Push Ups Overhead Reach Walking Lunge Walking Inchworm Push Ups Bear Crawl Reverse Crab Walk πŸ€“πŸ’ͺ Now time to Workout! #totalbodyworkout #mondaymotivation #fitnessmotivation #TeamIF #InfernoFitness #infernocommunity

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@kevinwijmeersch

Bench moving along nicely! 78kg for 4x4 for @thorspowerprogram at @personaltrainingstudiogent with @karelvanhulsel . Once again the last set felt the best. Happy 😁 #strongman #bench #teamicelandstrongman #teamloz #teamthor #teamif #ifstrongwear #dothework #strengthsystem #followthesystem #bennimagnusson

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@twlpodcast

Intermittent Fasters.. was this you during the begining β‰οΈπŸ€¬πŸ™„πŸ˜‘πŸ˜€Comment below πŸ”½πŸ”½πŸ”½ #twlPodcast #fastingToLoseWeight #intermittentfastingBeginner #dieting #losingWeight #getHealthy #letsGetSkinny #notEatingIsHard #youCanDoIt #healthyLiving #positiveVibesOnly #teamIF #intermittentFasting

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@kevinwijmeersch

Tough deadlift session today at @squatsquadcity . 4x4 with 165kg for @thorspowerprogram . Had a stupid cramp in my 2nd set, causing me to fail the 4th rep. But I tapped into that raw SuperB @benni_magnusson power from my vest and i set the record straight in set 3 and 4 (video). All in all a great PB! #strongman #deadlift #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem #bennimagnusson

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@andrew_troj_mcwilliams

Huge session tonight at @hostilestrength had to find my block pull 1rm and walked away with a solid 350kg (first video 320). 11 weeks to go until I pull that from the floor at the @sfnexpo 2019 Scotlands strongest man final! @strengthshop @ifstrongwear @delroymcqueen #teamIF #strengthshopuk #scotlandsstrongestman #deadlift #power #strength #strong #strongman #scotland #hostilestrengthandconditioning #mcqueenmethod

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@_infernofitness_

Great work at Wednesday 06:15 Metcon this morning! A high intensity workout designed to jump start your metabolic rate and get you into AMPK pathway πŸ‘‰ πŸ”₯ WHICH AIDS IN FAT BURN AT REST πŸ”₯ #metcon #fatburn #TeamIF #infernocommunity

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@_infernofitness_

Lately we’ve been working really hard to create a new area for you all to enjoy. We are just putting the finishing touches on our little coffee and chill area. We’ve built a new reception desk and storage pods for your bags while you are training. Thank you for your continuing patience while we have been completing this area. We would like to give special mention and thanks to our friends over at @chandlersbuilding for supplying the materials that enabled us to build these lovely editions. Thank you πŸ€™πŸ‘ŠπŸΌ

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@kevinwijmeersch

Volume warning! 5x5 squats with 110kg for @thorspowerprogram . You guessed it, that’s a PB 😎 The noises are my soul trying to leave my body. Also happy that my good friend @vermeire_glenn joined the training session. If you look very closely, you will see him make an appearance! Thank you @karelvanhulsel for the spot and for wearing your awesome @biglozwsm t-shirt 😬 Thank you @personaltrainingstudiogent for the cool shorts. Thank you @thorspowerapparel for the awesome jersey! #strongman #squats #teamicelandstrongman #teamloz #teamthor #teamif #thorspowergym #thorspowerprogram #ifstrongwear #dothework #strengthsystem #followthesystem

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@_infernofitness_

There are many mental and physical benefits of yoga. Building it into your routine can help improve your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. 4 x classes per week, all included in our Standard membership for Β£55/month or Β£12.50/class Put your #healthfirst here at #infernofitness #yoga #yogainspiration #teamif #infernocommunity

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@jonvwilliams

So this happened last night, my mentor and training partner for many years @magnusvermag went to compete in Hercules hold. Me and @benni_magnusson going mental cheering him on, I hadn’t been this excited since I was 5 getting my BMX bike! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Me and @strongmanmotivation were having fun cheering on @kazmanaught as well. After being Magnus training partner I knew Kaz would have his work cut out for him. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Clothing by @ifstrongwear #djofulsandi #teamIF #strong #strongman #fun #giantslive #viking #giantslivewembley www.strengthtrips.com

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@emmamarieslade

Focused as I look forward to this next chapter. *Inserts cheesy caption to make the photo relevant πŸ€¦πŸ»β€β™€οΈ basic After a time of reflecting on my journey, career, learning and life focus this little break from the usual flow will assist me to no end. Recently on my stories I have shared that I’m in Thailand start my yoga training. I love seeing your responses and having so many friends doing the same and discovering the panacea of taking time out to both meditate and use the body. Though I have my expectations I’m looking forward to learning and discovering unexpected things along the way. Charged with a growth mindset and happy to sit back and be a student and meeting new people really fills me with joy. As a extrovert I really do gain a lot form new situations and fresh faces. πŸ‘‡please comment below. Would love to know who else has travelled to study yoga or other sports, what and where if you’d recommend? πŸ‘‡ Photo @staplebugger Gym @_infernofitness_

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@andrew_troj_mcwilliams

No more weak events. Brilliant day of events along at @hostilestrength with @caitlin_rileyxx getting some pointers on axle cleans and stones. Speed is key going in to this year's final. @strengthshop @ifstrongwear @delroymcqueen #teamIF #strengthshopuk #scotlandsstrongestman #atlasstones #power #strength #strong #training #gym #scotland #hostilestrengthandconditioning #mcqueenmethod

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@_infernofitness_

Celebrate all that makes you YOU! Happy London Pride 🌈 #pride #tobehuman #teamif #infernofitness #infernocommunity

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