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@kimsandfit31

On the 12th day of FiTmas, my trainer gave to me....... 2 crazy workouts and a rest day tomorrow.. yay me! Ab work AND Fight Night?!? I might be a crazy person... But I’m surrounded by equally crazy folks in our groups so I’m good.. 🤷🏾‍♀️ There’s room for you if you want to join the fun bunch! Hit me up for all the details! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

Ok the 11th day of FiTmas, my trainer gave to me...... An ab workout BUT the flexibility for life to happen... I decided to take the kiddos to the local Christmas parade and they got to get on the police motorcycles! How cool is that?!? So yes, I will be doing 2 workouts tomorrow, but I’m okay with that. Life happens and I chose to be present today. Don’t forget to stop and smell the roses, y’all! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife #teamlyp #thegoodguysareback #threenagers #momlife #momofmultiples #boymom #toddlerlife

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@kimsandfit31

On the 9th Day of FiTmas, my trainer gave to me..... Wildcard day so of course I chose weights!! Nope, that didn’t go with the song at all so don’t try to sing that last sentence.. 🤷🏾‍♀️ Anyways, can I just clap for myself and flex for a second? 💪🏾 👏🏾 Now, I need to work on that thigh line and I’m straight! This 20 minute, 6 day per week program that we’re testing next month should get me there IF I put the work in. The same can happen for you IF you’re willing to put in the work and unlock the greatness that God has already placed in your heart. Wanna get started with us? #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

8
@kimsandfit31

My while post got deleted so I’ll make this quick: 20 minutes a day, 6 days a week, 6 weeks to change your whole life... Jump in now or complain till April... 🤷🏾‍♀️ #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

On the 7th day of FiTmas, my trainer gave to me...... Total Body Cir-cuit and a pre-sale of Shaun T!!!! Yep, you saw that right... tonight is launch night! For the people that have committed to our VIP group and to their own health, this is the night that they take the leap of faith. Committing to a lifestyle change isn’t easy, but the rest of us are here to uplift, empower, and encourage each other to greatness. Are YOU ready? I’m only gonna be up for about 20 more minutes so if you want in, you better hit me up ASAP! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

You only have so much brain capacity. Why waste it on negativity and darkness? #bethelight #spreadthelight #dontwasteenergy #teamlyp

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@kimsandfit31

2:40 in the afternoon seems like a good time to finally take my phone off “Do Not Disturb”... 😂😂 I’m easily distracted so DND has been a game changer for me! What do you do to eliminate distractions? #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #squirrellife #aintgottime #transform

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@kimsandfit31

On the 5th day of FiTmas my trainer gave to me....... Bluuuurrrrryyy selfiiiiieeeeeessss!!! 4 water breaks, 3 rounds of work, 2 warmup sets, and Recover so I won’t be sorer!!!! 🥤 Insane Weights was, well, insane but I loved every minute of it! Today is the last day to get $20 off so you can join the launch on Monday so if you’re feeling froggy, now is the time to leap! Our group is getting this work in before the holidays and I want ALL OF YOU to get in on the action... DM me for all the details on how we’re transforming now in preparation for 2019! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

Do what you do, but not for YOUR glory... 🤷🏾‍♀️ #happyfriday #commutemessage #spreadlove #positivevibesonly #teamlyp

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@kimsandfit31

On the 4th day of FiTmas, my trainer gave to me.... T25 1.0 Speeeedddd!!! I had to go to the gym today so no video, but it was interesting going from Shift Shop last week to a workout that is SO not Shift Shop.. Great workouts come in many different looks, right? What workout are YOU doing today? We still have spots open in our accountability group if you want in! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

On the 3rd day of FiTmas, my trainer gave to me..... Tabata 30, I’m so sweatyyyyyyyy!!! Our FiTmas group likes my corny rhymes so 🤷🏾‍♀️ That’s what I love about this community! They support me, love me, push me to be my best.. and they laugh at my bad jokes sometimes.. 😂😂 There’s still time to join us! Packages are still $20 off till Friday AND that $100 gift card is still up for grabs! Just saying, you want to get in better shape and you haven’t gotten that one gift so do both and join us! DM me quickly for all the details because the group is filling up! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

The day you don’t “feel like” working out is the day you absolutely SHOULD! Push through, y’all... you won’t regret it! #teamlyp #pushthrough #dontquit #dothehardthings #ibelieveinyou #quitquitting

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@kimsandfit31

On the 2nd day of FiTmas, my trainer gave to me...... Insane Basics just for meeeee! That rhyme was corny.. 😂😂 Anyways, 33 minutes and done! Basic moves that get more complicated with each round... Anyone can do this! How about you join us? You still have a chance to get $20 off your package, 25% off your VIP access, and a chance to win a $100 gift card! Give yourself the gift of health and wealth this year... 💪🏾💵 #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@lyp.paola

at Zaragoza, Spain

2
@kimsandfit31

Happy #TransformationTuesday ! Let’s celebrate the transformation you’ve had in your world! #teamlyp #celebratethelittlevictories #loveonyourself #changetheworld #blessothers

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@kimsandfit31

🎤On the 1st day of FiTmas, my trainer gave to me.....🎤 Yep, you sang that, didn’t you? 😂😂 I couldn’t think of a good rhyme but I got a 25 minute workout and an opportunity to test my new tripod for my phone! Let’s bob and weave through the dessert tables and office parties with a new workout and superfood shake each day. Wanna get in with us? There’s still time to sign up and get your workout in tonight! #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

Day 21/21: And just like that, I’m done!! I finished another program and I’m so proud of myself! There have been challenges and obstacles but that’s life... we push through and do hard things... What’s next: 25 Days of Fitmas with the Elite crew! Wanna join us? DM me for the details! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

Day 20/21: Proving Grounds Strength didn’t happen today. Now that the air isn’t dangerously unhealthy, I made it a point to get the boys outside to burn some energy! Luckily, I can make it up tomorrow and still finish the program on time... I’m thinking about getting up early and getting it done before the boys wake up. What do y’all think? #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

Okay.... You know who this guy is ⬅️ I’ve showed you the folks who were in the test group who got results after 6 weeks of 20 minute workouts 6 days a week. You ready to quit playing and get in on this? I’m taking $20 off all packages AND you can win $100 so you can finish your shopping! I’m not seeing a downside here, but if you are, DM me or comment publicly below so we can talk. You see a few people are ready to transform... Don’t be stuck paying full price this spring! If you’re ready to jump in for an opportunity to join Shaun T’s exclusive test group AND get some results, comment “READY” below or DM me! #teamlyp #transform #quitquitting #momlife #momofmultiples #bayraised #oaklandgirl #vipstatus #savemoney #getbetter

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@kimsandfit31

Day 19/21: Proving Grounds Speed for the last time almost took me OUT! I like my trainer Chris but I cussed at him for real... and then said thank you when it was over... 🤷🏾‍♀️ In other news, my abs are deciding to join the party again... Welcome back waistline! 🤗 #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

3
@kimsandfit31

Okay, it’s #BlackFriday! While you’re in the stores, fighting for a parking spot, you could be saving $20 by investing in your health before the year is up... If you don’t believe that a 20 minute workout, simple nutrition, and endless support can get you amazing results, swipe through and see for yourself! Quit playing games and make your health a priority. Comment “READY” or DM me for more information. The sale starts NOW but it won’t last forever! #transform #blackfriday #investinyou #noneedtopark #justclick #fitmom #fitfriday #flexfriday #teamlyp #momofmultiples #caligirl #baylife #510 #noexcusesjustresults

1
@kimsandfit31

Good Morning!! 2019 is fast approaching... Did you achieve all the goals you set for this year? #teamlyp #commutelife #setgoals #crushgoals #celebrateyourvictories #baylife #momlife #momofmultiples #nomorestrugglebus #embracegreatness

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@kimsandfit31

Day 18/21: The gym was super crowded but I got my final Strength 45 workout in and got on with my day! By the way, I was in charge of bringing banana pudding so shout out to @myesha_lawson for blessing me with that recipe that one time in Vegas. It’s always a hit! As the end of my day approaches, I am forever grateful for every moment and every encounter with each of you. I pray that I have left a positive impact on everyone I cross paths with. Goodnight #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #givethanks #forevergrateful

3
@kimsandfit31

This man helped inspire me to Coach and become a Cize Live instructor... He has transformed millions of lives! Check out what this new program is going to look like... Don’t tell me you don’t have time for a 20 minute workout! If you think you’re THAT busy, comment “20” so we can take a look at your day and FIND your 20 minutes... #transform #teamlyp #caligirl #510 #momofmultiples #naturalhairjourney #momofmultiples #twinmom #boymom #naturalfitchick #blackwomendoworkout

1
@kimsandfit31

Day 16/21: Late nights, but you get it done... Not because you REALLY want to, but because you are tired of being where you are and you know you need to get off your behind and put in the WORK! Oh.. and because you want a hot mom body year round! (Shout out to my biceps today.. y’all are poppin!) #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #transformationtuesday #notalltransformationsarephysical #clapforyourdamnself #celebratethesmallvictories

1
@kimsandfit31

Day 15/21: No more do-over, but I think my trainer @thechrisdowning is trying to kill me! 2 words: Downing. Burpees. Hate me/thank me later! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

If you have a case of the “Mondays”, take a listen! I think my sound works this time, but if it doesn’t, don’t leave me hanging.. Let me know! #MondayFunday #teamlyp #makethechoice #wellness #mindbodyspirit #getyolife

1
@kimsandfit31

Day 13/21 (do over): I don’t know what I was doing 2 weeks ago but do you see that week to week improvement on the Grounds?!? And I’m supposed to do better next week?!? Yea, there’s some greatness getting unleashed over here so you can either join in or watch it from the sidelines... 🤷🏾‍♀️ #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

1
@kimsandfit31

Once again it’s ON!! 🤗 Who is joining us on December 4th? For what, you ask? 💪🏾 6 workouts per week 💪🏾 20 minutes per day 💪🏾 6 week program with no repeating workouts ( #noboredom) 💪🏾 Modifier if necessary 💪🏾 60 second drills to track your progress 💪🏾 Step comes with program The test group saw some AMAZING results, even in the first week so let’s start working toward those results NOW! What goals are YOU striving for? #fitmom #naturalfitchick #teamlyp #momofmultiples #youhavetime #investinyourself #blackwomendoworkout #blackfitness #mombod #transformation #loveyourself

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@lyp.paola

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@kimsandfit31

Day 12/21 (do over): Proving Grounds Speed DONE!! I modified, I paused the workout a couple times, but I didn’t quit! But wait, there’s more... I improved my score by 60 points... WINNING!! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

Day 11/21 (do-over): Got my strength workout in, cake home, showered and went to get my little guys, all in an hour or so. Sorry no sweaty selfie.. A showered selfie will have to do! Did y’all call someone you loved today? That was today’s challenge..... ☎️ 📱 I tried to FaceTime @chemxoxo but she didn’t answer... 😔 #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

Day 4 of the Wellness Challenge: Call someone you LOVE! FaceTime also works too so pull up on your people! Communication is so important in this life, and everything can’t be said in a text... Have a great day! #wellnesschallenge #teamlyp #mindbodyspirit #communication #laugh #love #friendship #loveyourtribe

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@kimsandfit31

Day 10/21 (do over): No matter what your internal motivation happens to be, it’s always nice for someone to acknowledge your journey. Shout out to the trainer who gave me the fist bump before my workout and said “I see you in there working! That’s some good stuff!” #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

3
@kimsandfit31

Day 9/21 (do-over): I still had sweat in my eye from all that good lifting! Oh, and my pull/plank/fly? Yea I did that, no modifications, no stopping! #nonscalevictory Hope y’all had a great day! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

3
@kimsandfit31

It’s a new day! Let go of the past that’s been holding you back. #teamlyp #thebrendonshow #podcasts #letgo #itsanewday #shedthebaggage #anewyou #wellness #mindbodyspirit

2
@kimsandfit31

Had to turn off the TV before the next episode of Law and Order came on, but I’m getting to bed an hour early! Goodnight y’all! #wellnesschallenge #day1 #teamlyp #6andahalfhoursofsleep #itsastart #mindbodyspirit

2
@kimsandfit31

Okay, this is happening! Earlier this year, I did a 31 day self live challenge and I think the people who participated (me included) walked away with a deeper love for self and Those around us. Let’s give this 20 day challenge a try! Comment below and let me know that you are in! #teamlyp #wellness #mindbodyspirit #transformation #insideout #bewell

7
@lyp.paola

at Zaragoza, Spain

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@lyp.paola

at Zaragoza, Spain

1
@lyp.paola

Recuerdos de hace 1 año. Tenemos que repetirlo 🤗💪🏼 @noeliavargasvi1928 @valdesvelasco_lina #gym #motivation #amigas #compis #zaragoza #teamlyp #avant #vidasaludable #vidaactiva at Zaragoza, Spain

4
@kimsandfit31

I’m back and feeling better! Wow, these kid germs were real this week so I needed another full day of rest to get it out of my system. Maybe I went back to my workout a little too soon? 🤷🏾‍♀️ Because of this, I will be re-doing this week’s workout again next week so don’t be alarmed when you see Days 8-13 again! My crew is right beside me, encouraging me so I don’t feel bad about it one bit! This is real life, no judgment. Are you listening to your body today? welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

1
@lyp.paola

1
@lyp.paola

at Zaragoza, Spain

3
@lyp.paola

at Zaragoza, Spain

1
@kimsandfit31

Day 10/21: I was more winded than usual, but I didn’t modify as much as I expected! I even did ALL the plank walks in the second round.. WHAT?!? I’m still feeling a little sick, but I know I needed to push through this week. My body and my brain had a meeting and they gave the thumbs up 👍🏾 Strength and Speed tests are coming up in a couple days... Ain’t nobody got time to be sitting around sick and miserable! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

Just a reminder: just because you count it doesn’t mean they actually count... Do the reps, Son... 🙃 #teamlyp #threenagers #toddlerlife #twinchronicles #formiskey #theycancountthough #beachbodykids #blacktwinclub #momofmultiples

5
@kimsandfit31

It’s #waterwednesday or #wellnesswednesday !! Don’t forget to find a cool cup or bottle to use and tag a friend below to challenge them to drink more water today... Let’s Go!! #teamlyp #dontbethirstysis #stayhydratedbro #yourbodywillthankyou #coolcupcrew #bigbottlegang

5
@kimsandfit31

Day 8/21: Guess who’s back! After getting a WHOLE lotta rest and taking some meds yesterday, I started the day with my SuperMom Superfoods and it was a great day... I was a little winded and felt weaker than normal in the Strength workout, but I didn’t need to decrease weights so that was a win! One more day and I should be back to normal... Thanks for the well wishes! Kids germs are THE worst! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #kidsaregermy #caughtthekidplague

1
@kimsandfit31

Day 8/21: I don’t know what kind of cooties my kids brought home, but I was down for the count today! Sometimes, I can push through but not today... Listen to your body, y’all ✌🏾 #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #kidsaregermy #theyrenotsick #momdown #pimpindistress

5
@kimsandfit31

Day 6/21: Strength test DONE! I felt WAY more accomplished than yesterday but that’s because I’m better with weights than agility. It’s just a reminder that my pushups need work since I modified quite a few of them but that’s okay! I’ve got 2 more weeks to improve. Bring on rest day!!! Time to check in with the squad to see how they did! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

2
@kimsandfit31

Day 5/21: I’m smiling now, but the struggle was REAL this afternoon! At the end of each week, everyone in the group will be testing our speed and strength against the clock. I think I did pretty well, but that needs I need to beat my own score next week! 😬 Tomorrow is the Strength test so wish me luck! 🤞🏾 #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #provinggrounds

1
@kimsandfit31

Friday thoughts! Let’s embrace the new US! #letsgetbetter #loveyourself #youdontliveinthepast #happyfriday #teamlyp #yourfuture

1
@kimsandfit31

4/21: Gym time before bath time! 25 minutes of Shop Work and DONE ✅ I hope these boys don’t want me to actually pick them up or bend over because my arms and legs are jello! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

1
@kimsandfit31

Day 2/21 I had 4,959 reasons why I could have just gone to bed after putting the boys down. 🙃 Busy day at work 😔 Feeling blah after a meeting 😴 Sleepy AF But I had 1 good reason to just get it done. I. Am. Stronger. Than. All. Of. Those. My emotions will no longer determine my outcomes. My thoughts will no longer keep me from the actions I KNOW are better. It’s mind over matter all day long! Get it done now and reap the benefits later. Keep your positive attitude and never wallow for long. Fix your crown and remind yourself who YOU are and what you’re FIGHTING for! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples #youreabeast #mindovermatter #controlyourmind #controlyourlife

2
@kimsandfit31

You’re better than that. You’re stronger than that. Your emotions want to get you all riled up, but what are the consequences of that? Be intentional and don’t think you always have to “retaliate” all the time. Those who do wrong will get their just due. Save your energy for those that deserve it. ✌🏾💙🤷🏾‍♀️ #teamlyp #saveyourenergy #theyarentworthit #vengeanceisnotyours #floodtheworldwithgoodness #youarethelight #fitbodysoundmind

2
@kimsandfit31

Day 1/21: feeling slow but excited to be doing this program again with an added twist! Feel free to follow me on this journey to reclaim the greatness within! #welcomebacktotheshop #getbetter #teamlyp #proveittoyourself #greatnessunleashed #loveyourself #momlife #momsohard #fitmomlife #naturalfitchick #blackwomendoworkout #naturalhairjourney #momofmultiples

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@kimsandfit31

Steak pinwheels with provolone and spinach ❤️💚💙 Apple cranberry quinoa 💜💛 Baby kale salad with cucumbers and honey mustard vinaigrette 💚🧡 I forgot how tasty my meals can be when I take the time to prep them! Now that prep week has started, it’s time to focus on my goals and eat with intention. No more just eating “whatever”. My body deserves better! So, what are y’all eating today? #makingtheshift #proveittouourself #teamlyp #healthyeating #eatlikeyougiveadamn #momlife #busymomlunch #dontstarve at San Francisco, California

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@kimsandfit31

In this week’s “It’s too early for this”: These two woke up at 6 AM!! Bruh, didn’t you have movie night last night?!? Stay. In. Bed. That’s alright... Revenge shall be mine when they get older and I wake them up at 8am blasting all the jams and thing them it’s clean up time! Until then, I’m gonna sneak a few snores while they watch Transformers Rescue Bots... 😴 #momlife #threenagers #thegoodguysareback #momofmultiples #teamlyp #norestfortheweary #itsokaytosleepin

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@kimsandfit31

HELP! Place the proper heart associated with your answer/answers... ⤵️⤵️⤵️ I've got some exciting news to share SOON! Can you please help me by answering the following with the appropriate emoji? 💜 - I Need to lose weight but I dislike exercise. ❤️ - I exercise but struggle with nutrition. 🧡- I cannot exercise due to injury/illness. 💚 - I Love food, love to eat big portions, and I want to feel full. 💙 - I want an easy-to-follow way to lose weight without strict rules. 💛 - I want to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices. #teamlyp #foodisfuel #yourbodyisatemple #trusttheprocess #mealprep #makeitalifestyle

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@kimsandfit31

I’m not winking at you 😉... I’ve just got sweat in my eye from lifting heavy and doing 35 minutes of speed/agility work. Thanks @thechrisdowning .. 🙄 #welcometotheshop #speed35 #quickstrength #icantsee #teamlyp #proveittoyourself #naturalhair #provinggrounds #doubledays

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@kimsandfit31

Today is a great day to be a blessing... just because... 💙 #teamlyp #bekind #moregiverslesstakers

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@kimsandfit31

You know why I’m here... Happy Friday, y’all!! #fridayfun #laughalittle #teamlyp #funandfitness

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@lyp.paola

Día #1 Y #2 de nuestro RETO de sentadillas. Estamos 6 personas participando durante 2 semanas haciendo 30 sentadillas todos los días. Y estamos muy contentos vamos a ver como termina y quienes serán los ganadores. 👏🏼👏🏼 #retos #sentadillas #vidaactiva #vidasaludable #fitandprenang #fitchallenges #2semanas #zaragoza #teamlyp at Zaragoza, Spain

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@kimsandfit31

You know you’ve had a good workout when your hair is all over the place! Don’t let the number in Strength:25 fool you! That’s plenty of time to lift heavy, burn fat, and transform your life. You ready to stop playing and start getting those results you keep dreaming about? Enrollment in our Prove It To Yourself group is on NOW and packages are $20 off! WAIT, WHAT?!? Yep! $20 off. We all know y’all love a good sale so........ what are you waiting on? Message me today so you will be ready for the launch! #maketheshift #teamlyp #proveittoyourself #nothingworksbutwork #quitplaying #startworking #transformyourlife #transformyourbody #fitmom #naturalfitchick #naturalhairjourney #washandgo

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@lyp.paola

at Zaragoza, Spain

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@lyp.paola

at Zaragoza, Spain

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@lyp.paola

at Zaragoza, Spain

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@lyp.paola

No existen límites para las mentes soñadora, sólo un deseo ardiente de alcanzar las metas más altas. #teamlyp #paoyluis #momentos at Zaragoza, Spain

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@kimsandfit31

This selfie is brought to you today by the letter S: Selfie 🤳🏾 Saturday 🌞 Swim lessons 🏊🏾‍♂️🏊🏽‍♂️ SuperMom Superfoods 🍹💪🏾 Shrinkage 💁🏾‍♀️ Told y’all my hair could do magic! 😂😂 Hope your day is filled with love and light! #naturalhairjourney #momofmultiples #teamlyp

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@kimsandfit31

Okay, you know I love a good debate and this SEEMS a little early but I have a huge announcement to make later so I want to see what y’all think! So tell me, are you #teamsweetpotatopie or #teampumpkinpie ?? #teamlyp #dontsayboth #bigannouncementcomingsoon

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@kimsandfit31

#tacobowltuesday is always my favorite!! I’ve got shredded chicken, kale, broccoli, cheese, black beans. What do you put in your taco bowl? #tacotuesday #teamlyp #healthyisnotboring #eatwell

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@kimsandfit31

#fullbodyhiit before 6am? Sure, why not! When you’re committed to finishing what you started, you u do what you gotta do... 🤷🏾‍♀️ #liift4 #finishwhatyoustarted #teamlyp #chaseyourdreams #committoyourself #staydisciplined @liift4 @joelfreemanfitness @ashleyjoi

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