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@kimsandfit31

Well, look who climbed in my lap while I was planning meals for the week. While I’m flipping through my newest cookbook that works directly with my nutrition program (102 new recipes, y’all!), of course he flips to the cookies... “Mommy... can you make THESE? 😬” Yep, I sure can! They’re easy, quick and in line with my goals... Y’all, if I’m willing to bake from scratch, you should already know this program isn’t complicated at all! You can do this too! All you need is the desire to change how you look at food and I’ll give you ALL the resources you need, without depriving yourself... You can have cookies and brownies for goodness sakes! We are getting started on May 6 so don’t wait to DM me for the details. We’re doing a smaller group than usual so get on it! #teamlyp #fixyourportionsfixyourlife #momofmultiples #boymom #busymom #aintgottime at Bay Area

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@kimsandfit31

Overslept this morning and didn’t have my meals prepped. Nonetheless, I was SUPER productive at work and was able to rush home, push play on my workout (hello leg day!), pick up the kids, shower and come to church to serve God’s people at one of 11 church services this weekend! (Shout out to @tfcpeople for being open and available for all to come to Jesus this weekend) Whew!! I told y’all, your day is what you make it. No matter the circumstance, you CAN overcome it! Have an amazing Easter Weekend! #liiftformation #teamlyp #GODfirst #lovepeople #busymom #momofmultiples #boymom #dothethings #serveinlove #hopeandhealing #dreamteam

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@kimsandfit31

So..... I forgot that shoulder intervals included HIIT after each super set.. 😬 And then @archieje forgot how challenging that 20 minute step workout can be... 😬 We both pushed through and reminded ourselves that WE CAN DO HARD THINGS!! We remembered that being comfortable in our journey leads to mediocrity and we were not created to be average. And I have kids to pick up so I don’t have time to waste on workouts that don’t WORK! Neither do you. We’re starting a new group for busy moms who don’t have time to waste on a “diet” or program that can’t become a lifestyle. Shoot me a message! I’d love to give you all the details... #mamajoangetsfit #teamlyp #accountability #busymom #momofmultiples #boymom #youareawesome #dontbeaverage #fixyourportions #liiftformation

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@kimsandfit31

Day 1: This hybrid calendar is going to be awesome! Wanna know why? I love both of these trainers AND these are 2 of my favorite programs. Heavy weights and minimal but effective cardio? Yep, all me... but that’s not all! @archieje pushed herself on the LIIFT4 weights with @joelfreemanfitness and then I pushed play on the @shaunt program and she said (and I quote), “oh shoot, him again?!?” 😂😂😂😂😂😂😂 Yea.... that’s what you say when you know this month of work is about to be some WORK!!! Come join us! This is gonna be FUN! #teamlyp #mamajoangetsfit #liiftformation #accountability #busymoms #momofmultiples #blackgirlmagic #blackwomendoworkout #fitover50 #workingmoms #aintgottime #naturalhairjourney

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@kimby.soft

•Sofi editing 👩🏻‍💻• - Te amuuuu toqui - @kimberl.yloaiza - por siempre tú y yo ❤ prometo siempre estar a tú lado ! Porque la distancia separa cuerpos, pero no corazones 💗🤪 - Ac; @/cherishaudios Cc; ccpcolorings Pc; Pinterest'goals Dt; tagged. - - #RaibowGrp🌈

7
@kimsandfit31

Today was #pilatesfix but if you think these moves are easy, YOU try them and get back to me! Yea, the weights are awesome, but sometimes you have to lengthen those muscles while you work on your breathing. It’s about balance, right? If you need some balance in your life, let’s chat! I want you to make some time in your crazy life for YOU... #teamlyp #21dayfix #pilatesfix #accountability #ultimateportionfix #busymoms #busydads

2
@kimsandfit31

Don’t let your first thought go to negativity. Be intentional about keeping a positive mindset and watch things/people/situations change around you for the better! #positivity #teamlyp #positivevibesonly

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@kimsandfit31

My workout partner @archieje is a little under the weather so I’m solo for the time being... What is this plague going around?!? Y’all better get on these Superfoods and keep your immunity up! I’ve been checking in with clients for the past couple of days and I’m hearing “10 pounds lost in 30 days” and “8 pounds down in 3 weeks!” I can’t imagine my life without coaching. We are creating new lifestyles with sustainable, balanced nutrition and workouts you can do ANYWHERE! YOU can do this too if you just believe in YOU. Let’s take it one day at a time! #21dayfix #teamlyp #accountability #busymoms #busydads #loveyourlife #youareworthit #greatnessunleashed #youcandohardthings

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@kimsandfit31

Look who’s back on video!! Day 2/21 was my favorite (leg day) and @archieje and I got it IN! Mama Joan hasn’t quit on her journey and neither should you! Quit quitting on yourself and join us on this wild ride... My inbox is OPEN! #21dayfix #mamajoangetsfit #teamlyp #ultimateportionfix #2BMindset #accountability #community #weightlifting #womenwholift #naturalfitchick #busymoms #womenover60

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@kimsandfit31

Caption this... I’ll post what @archieje REALLY said tomorrow morning! Day 1 of 21: Real Time @21dayfix was awesome! After a couple weeks of yoga, I’m thankful for weights again... We are kickstarting our group and I still want you in it!! It’s only 30 minutes, but it can help you get your WHOLE life together. DM me for the details! Now, caption this! #teamlyp #mamajoangetsfit #accountability #ultimateportionfix #FIXitJesus #nothingworksbutwork #community #busymoms #fedlife #melaninpoppin #blackwomendoworkout #naturalhair #zetafit

1
@kimsandfit31

What a beautiful day God gave us today!! After Rockin Jump and the Willy’s Bagels, we went over to the park to fly kites for the first time EVER! I must say, it was easier than I thought and the boys were engaged for longer than I expected. Once they got tired of it, they played on the awesome play structures, ate Mexican food, and swore they didn’t need to take a nap! 🙄 I pray for the day that I’m not exhausted from my daily 3 hour commute and don’t have to cram quality time into one day. Being a coach allows me to work on that goal daily, while staying in shape so I can run around with them! I know I’m not the only one. There’s other moms out there who want to do life on her own terms and are willing to put in the work to do it. There’s other moms who want to get or stay in shape and need to be able to do it ANYWHERE, ANYTIME. There’s some busy mamas who want to learn how to eat to thrive and help their families do the same! We are kicking off the #FIXitJesus accountability group on Monday and I’m looking for 5 more ladies to join us! Just to sweeten the deal, anyone who says YES before 5pm tomorrow gets a $25 Amazon gift card (because Amazon Prime is LIFE)! Hit my inbox NOW for all the information. I can’t wait to do life with you! #FIXitJesus #teamLYP #accountability #busymoms #momofmultiples #boymom #commutelife #fedlife #timefreedom #loveyourtribe #blessedlife #icoach #findyourselfagain #loveyourselfloveyourbody

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@kimsandfit31

Sharing your authentic journey means not just sharing the great days and the perfect angles. It’s acknowledging that some days, the best you’ve got really isn’t that much but it’s the best you’ve got. That’s the beauty of this life. It’s the ups and downs, the peaks and the valleys. You can’t have one without the other so embrace it all and push through. #teamlyp #mamajoangetsfit #popdoesyoga #beachbodyyogastudio #FIXitJesus #accountability #goaldigger #childofgod #momofmultiples #boymom #naturalhairjourney at San Francisco Bay Area

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@kimsandfit31

If you won’t do it for me, and you won’t do it for you, do it for the free shirt! Message me for all the details! #motivation #accountability #beachbodychallenge #ilikefreestuff #FIXitJesus #quitquitting #dowork #teamlyp #naturalfitchick #momofmultiples #zetafit

7
@kimsandfit31

One of us is looking for the “perfect smile”. One of us doesn’t care. Both of us did 31 minutes of Vinyasa flow using @beachbodyyoga Studio and LOVED it! We are using this time to stretch our muscles so we’re ready for THE LAUNCH on April 1! Want to get in on the action? Hit my inbox or click the link in my bio! #teamlyp #mamajoangetsfit #beachbodyyogastudio #ultimateportionfix #getyourlife #FIXitJesus

0
@kimsandfit31

@archieje did a REALLY good job in today’s yoga practice, which focused on balance.. I think she’s turning into a yogi 🧘🏾‍♀️ In other news, I see my grey hair is making an appearance on the ‘Gram... 🙄 Anyways, we’re still looking for 5 ladies to join us starting next Monday!! 30 minute workouts Customized nutrition program with over 20 videos discussing eating out, grocery shopping and more! Healthy lunch ideas for kids Online cooking show and hundreds of recipes! An amazing group to keep you uplifted One on one coaching from ME! Stop playing and get in with us... Don’t miss this opportunity to quit quitting on yourself! Click the link in my bio to get started or drop your favorite emoji and I’ll send you all the details! #fixitjesus #teamlyp #accountability #pushthrough #mamajoangetsfit #fitover50 #momlifebelike #momofmultiples #boymom #naturalfitchick #blackwomendoworkout #fitzeta

1
@kimsandfit31

I did not have a perfect food day. We had a retirement party for a coworker and while I tried some tasty “chicken” nuggets from @morningstarfarms , I definitely ate too many curly fries and didn’t drink nearly enough water. That’s life. Every day isn’t going to be perfect and that’s okay. But as long as those days are the exception and not the rule, you’re doing just fine. Besides, I still got my yoga in with @archieje and Mr. I Know Everything About Everything @fletcherhaleysr ! Don’t do this #fitlife alone. Join us on this journey! Click the link in my bio to get all the details. #FIXitJesus #teamlyp #fitnessisafamilyvalue #mamajoangetsfit #popjoinsthecoolkids #momofmultiples #busymoms #busydads #retiredlife #fitnatural #blackwomendoyoga

1
@kimsandfit31

First of all, THIS is why I keep my phone on DND overnight.. The ladies in my group live al over the country but when they are excited about their HARD WORK, they like to tell me right then! 😍😍 No program will work unless YOU put in the work, my dear... Nothing truly worth having will come easily so embrace the struggle and sacrifice and THIS will be your reward! #FIXitJesus is starting up now. Don’t wait to start working on the life and body you desire. Do it now so you can send me texts like these! #busymom #busydad #teamlyp #nothingworksbutwork #fixitjesus #portioncontrol #controlyourlife #loveyourlife #liveyourpassion #bewell

0
@kimsandfit31

Tried this new recipe from the cookbook/cooking show that came with my #FIXitJesus challenge pack and I amazed myself! Remember me saying I don’t like to cook? Well, I happened to have some leftover salmon so I decided to go for it! Looks kinda like the picture, right? Our group starts April 1st and we’ll dive into more recipes that fuel our bodies for success. Drop your favorite food emoji if you want all the details! #easycooking #teamlyp #momlifebelike #ieatleftovers #repurposedfood #healthyeating #fixitjesus #foodisfuel #portionfix #ultimateportionfix #accountability #mealsforkids #mealprep #eatbetter

1
@kimsandfit31

@archieje is feeling better and I’m feeling more refreshed so we’re starting off slow! A little yoga to get our muscles back in action.. Tomorrow is a new day.. Let’s get it! #teamlyp #mamajoangetsfit #pushthrough #momlife #motherdaughterfitness #momofmultiples #boymom #naturalhair #blackwomendoworkout #zetafit #over60fitness

0
@kimsandfit31

My extra special package came!!! Time for me to level up my nutrition education and I want YOU to come with me! I’m offering a 3 week Nutrition Bootcamp starting April 1st . It’s open to anyone who needs help and is willing to LEARN . Here’s what we’re overcoming: 🍭 How to Break Sugar Addiction 👦🏾How to make healthier meals for your kids 👎🏾Why Diets Don’t Work 🤦🏾‍♀️Why “Just eating healthy “ can still keep you overweight 💵How to eat healthy on a budget These are just a few of the topics we’ll cover and we’re gonna make it fun with LOTS of Bonuses and prizes ! If this is something that would help you, drop me an emoji of the snack food you can’t put down below and I’ll send you all the details! It’s not a CONTRACT.. just info ... and YES this is a PAID service . 🤗 First 5 women who sign up get a special gift. Are you IN?? #FIXitJesus #education #nutrition #portioncontrol #teamlyp #accountability #support #sugaraddiction #stopthecycle #liveyourbestlife #quitquitting #blaccelite #busymoms #busydads #momofmultiples #boymom #naturalfitness at San Francisco Bay Area

1
@kimsandfit31

#UpperFix Week 2! @archieje is back in action and crushed this workout! I handed her the heavier weights and she didn’t put up toooooo much of a fuss. How’s that for progress? AND she had a new scale victory to report that made me over the moon happy! I won’t tell unless she says okay... 😉 #FIXitJesus #education #nutrition #mamajoangetsfit #portioncontrol #teamlyp #accountability #support #sugaraddiction #stopthecycle #liveyourbestlife #quitquitting #blaccelite #busymoms #busydads #momofmultiples #boymom #naturalfitness at San Francisco Bay Area

2
@kimsandfit31

Late post from yesterday! I’ll catch up tonight, I promise... Shout out to @archieje who is playing wife/nurse so she was knocked out when it was time to work out.. LOL sometimes you gotta get that nap in! #FIXitJesus #education #nutrition #portioncontrol #teamlyp #accountability #support #sugaraddiction #stopthecycle #liveyourbestlife #quitquitting #blaccelite #busymoms #busydads #momofmultiples #boymom #naturalfitness

1
@kimsandfit31

If you haven’t checked out my stories today, here’s a recap of my food day! Finished all my containers and drank all my water for the day. No starving, carbs included, and yummy food.. Sounds good right? What if I told you that I could help YOU with portion control, meal prep ideas, and even how to get your whole family on board with healthier eating? I’m looking for 10 busy moms and dads who are ready to learn about the food they eat and how to be more intentional about eating, both at home and on the go! DM me and I’ll send you all the details on our March 18 group! We’re keeping it small so don’t wait until you’re “ready”, take the leap of faith and believe in YOU! #FIXitJesus #education #nutrition #portioncontrol #teamlyp #accountability #support #sugaraddiction #stopthecycle #liveyourbestlife #quitquitting #blaccelite #busymoms #busydads #momofmultiples #boymom #naturalfitness at San Francisco Bay Area

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@kimsandfit31

It’s Water Week in our challenge group! Here’s what I drink my water out of when I’m at work. 20 ounces and I can drink it down FAST.... What do you drink out of, cup or bottle? #teamlyp #bottomsupchallenge #stayhydratedfam #dontbethirstybro #drinkupsis #accountability #community #nutrition #busymom #momofmultiples #fitness #doyouboo

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@kimsandfit31

I do my best when I don’t have to think about what I’m gonna eat next. This is why I pray for a part time private chef... often... For now, I’m back to planning my meals and getting back to my timed nutrition with my portion containers! It doesn’t work for everyone (including @archieje ), but it worked for me and that’s all that matters. If you need an easy to follow, flexible, yet clear cut nutrition program, we are getting started on the 18th of THIS MONTH! Yep, you can get that green beer y’all like before you get started... #ultimateportionfix #containersforthewin #getobsessed #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

2
@kimsandfit31

When you don’t feel like doing it, DO IT ANYWAY! That is the truest test of our commitment. It’s easy to work out when someone is checking for you or when you have a ton of time. But when you’ve been up for 15 hours every day for the past 2 weeks and have spent all day with #fournagers, you might just want to crawl into bed and disappear... DONT DO IT! Run towards that feeling and kick it in the face. This journey is a blessing. Moving our bodies is a blessing. Inspiring others through coaching is a blessing. Don’t squander the blessing. Start TODAY. #21dayfix #dirtythirty #dontquit #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

2
@kimsandfit31

I present to you the Superfoods Happy Dance! I can’t even really be mad that he’s taking my shake AGAIN... It’s good for his body so it’s good with me! The right blend of 70 globally sourced Superfoods keep us all happy and healthy every day... Kid Approved! #teamlyp #thegoodguysareback #fournagers #momlife #momofmultiples #boymom #toddlerlife #canthavenothingtomyself #sharingiscaring at Oakland, California

4
@kimsandfit31

In today’s edition of #itstooearlyforthis: Sleeping until 7 or 8 would be nice, but then we’d miss Cyberchase on @pbskids ... Can’t miss that! 🙄🙃 #teamlyp #thegoodguysareback #fournagers #momlife #momofmultiples #boymom #toddlerlife

0
@kimsandfit31

She’s not smiling because she loved #cardiofix.. She’s smiling because it’s over... No matter, she was gonna do it anyway because it gets her closer to her goals.. 🤷🏾‍♀️ Remember, feelings are fickle... do the work anyway! #teamlyp #blaccelite #mamajoangetsfit #21dayfix #upf #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife at San Francisco Bay Area

7
@kimsandfit31

Fitness isn’t just about sweat or burpees. It’s important to be well from the inside out if we truly want to be successful. I’m starting this @youversion Bible Plan on Monday and I’d love for you to join me! Click the link below or message me so i can add you... I can’t wait to see what God does through this 6 day devotional! https://bible.com/p/12648224/75dd7703c23c92c49dd8bd97ddcd65cc #spiritualfitness #teamlyp #spiritfilled #JesusFreak #loveoneanother #JustGiveMeJesus #watchgodwork

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@kimsandfit31

#pilatesfix was AWESOME! Our muscles needed that stretching and strengthening. @archieje didn’t think she could get a workout on the mat.. Pssshhhh!! Tell that to her glutes, legs, and core! We’re over here working so you can come work with us or keep watching.. 🤷🏾‍♀️ #21dayfix #pilatesfix #mamajoangetsfit #teamlyp #youcandohardthings #accountability #positiveexcuses #onedayorday1

0
@kimsandfit31

@archieje has a church thing on Wednesdays now so she ditched me today! I mean, who skips leg day? Not me! Anyways, you’ll see her tomorrow... For now, you have to put up with me and these squat knee raises.. Oh how I missed lifting weights every day!! My legs feel like jello and I LOVE IT! Now, to check in with the crew... They are killing their first week and I couldn’t be prouder. There’s a few more spots for YOU if you’re ready to work for the results you want! No half-steppin.. No excuses... You ready?? #mamajoangetsfit #teamlyp #blaccelite #21dayfix #FIXitJesus #ultimateportionfix #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

Day 1: New program, same trash video skills, same @archieje dodging the camera! What she won’t dodge is this WORK and she’s got the too loose pants to prove it... Superfood shake ✅ 30 minutes of exercise ✅ Accountability ✅ FYI: shopping for new clothes is a side effect of sustainable fat loss... #yourewelcome I know you want to buy new clothes anyway, but are you willing to work for it? DM me for all the info on how to join us! #teamlyp #blaccelite #accountability #21dayfix #powerthrough #mamajoangetsfit #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

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@kimsandfit31

Here we go AGAIN! I love learning new ways to help people find success in their health and wellness. We don’t have to do the same thing, as long as it’s sustainable and helps you achieve your goals.. I’m super excited to dive into this certification class and become a Master Coach! #teamlyp #alwayslearning #alwaysgrowing #upfcertification #sustainablefitness #achievablewellness #momfit #naturalfitmom #youcandothis #plateitorportionit #icoach #imheretohelp

0
@kimsandfit31

This life is short, so let’s make good choices... There are consequences to everything we do. #teamlyp # #positiveexcuses #makegoodchoices #causeandeffect #healthandwealth

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@kimsandfit31

I sent emails out yesterday about some exciting things happening in my world next week! I’m getting better equipped to help more people reach their health and fitness goals and I want YOU to learn and grow with me! If you didn’t get the email and you want to be a part of something BIG, shoot me a DM with your email address so I can get it sent out to you tomorrow morning. Trust me on this: If you want to get healthier in your body and your pocketbook, you want to get in on this NOW... #therisetribe #teamlyp #blaccelite #healthandwealth #accountability #icoach #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

1
@kimsandfit31

#TransformationTuesday Mama Joan wouldn’t dare let me post after pictures of her online so I will post mine: I went from 163 pounds to 155 (8pounds) Dropped about 6 inches total including my waist, arms, and chest Most importantly, I was honored to work out with @archieje, which has made me a better daughter and coach. I can’t wait to get started again on March 4! There’s a new group launching and I’m looking for 10 ladies to join me. If you’re tired of making excuses and want to break your cycle of quitting on yourself, drop a 🙋🏾‍♀️ or shoot me a message! If you want that summer body and beyond, you need to start NOW! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

21
@kimsandfit31

If someone tells you that you can’t eat well at the airport, they’re a whole lie! Shout out to @chickfila for always having better options and fresh veggies. This salad is about to get KILLED! #makebetterdecisions #teamlyp #thisisreallife #momlife #airportfood #eattherainbow #wellnessisachoice at DFW Airport

5
@kimsandfit31

#Shaunathon Listen, if you’re under the age of 66 and you say you can’t give yourself 20 minutes a day, 5 days a week, I’m calling BS! My Mama Joan has shown up 5 days a week for 6 weeks and gotten BUSY!! She even finished today’s 60 minute workout, which was a DOG!! When you’re ready to drop the excuses, let me know... Mama Joan and I will be here waiting for you... 🤗🤗 #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

3
@kimsandfit31

I forgot what day I’m on, but we’re almost to the end! The last Powerful workout and it WORKED us for real.... This move has been my nemesis and although it’s still difficult, it didn’t defeat me! In other news, @archieje is pushing through like the champ that she is! Just a few more days until we #conquer! We’re starting a new program on March 4 so message me if you are ready to join us! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

4
@kimsandfit31

Double Day Part 2! No, I didn’t turn the sound off. This afternoon, @shaunt challenged us to work out in silence. Yep, he wasn’t talking. There was no music. I didn’t even help cue @archieje or break down any moves for her. I was worried and apprehensive going into this. But you know what? She did an AMAZING job! Our workout was only 20 minutes and we were done. I learned that she is more than capable of doing the work without me. I have simply been a bridge into a new lifestyle. She’s ready to spread her wings into a new program, starting March 4. You wanna start with her? Hit me up so I can be YOUR bridge to your best self... #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Double Day Wednesday! I was off for my son’s dentist appointment but when that got postponed, it was ON!! Shout out to @archieje for agreeing to do TWO workouts today so we can finish this 6 week program on time! She’s the real MVP today and proud isn’t even the word to describe how I feel to be her coach and daughter. I have seen her confidence grow and her understanding of nutrition SOAR over the last couple months! I have also seen her waist slim down and her pants fit looser... YAAAAAASSSSSSSS!!! See what sustainable fitness looks like? Who’s ready to stop yo-yoing and start the first day of your new life?? We’re starting a new group March 4 that helps you truly understand the food you put in your body... You coming?!? #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

2
@kimsandfit31

Day 36: The Last Burn!!! Y’all... @archieje is BACK! That cold tried to take her out but here she is and she came ready (kinda) to finish out this program. When you are THIS close to the end, you CANNOT slack off! I won’t let you, #therisetribe won’t let you, and YOU won’t let you! Round 2 starts March 5... your ready to stop quitting? #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

#faceoffFriday #flexfriday #friendshipfriday Remember when I told y’all about my super dope community that keeps each other accountable? Well sometimes, we do the same moves and EVEN do them at different times, in different time zones, and in sync by accident for fun! Shout out to @purplebutterflysquad for killing these moves! This program is HARD but when you have friends who go through it with you, it makes it that much more awesome... You trying to get in on this? Hit me up so we can get you started TODAY! #therisetribe #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

3
@kimsandfit31

Day 32: I’m solo again, y’all... @archieje is a little under the weather so I press on for the both of us! Week 5 is SO interesting because these moves are moves from prior weeks combined.. Some of them had me like @shaunt WTF was that?!? I mean, I did all the moves but sheesh! Are you ready to join the fun? Hit me up! Ive got 10 spots open! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

1
@kimsandfit31

Day 31: we are back at it and #stronger than ever! @archieje ditched those little 5 pound weights and picked up the 10’s today! I moved up to the 15s... Remember, the only way to get better is to challenge yourself. Don’t be afraid of a little (or a lot of) hard work! Success is on the other side of the struggle! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

3
@kimsandfit31

Day 29: Sometimes, when you’re conquering your goals, you have to take a quick break.. That’s okay! You just get back in it and keep kicking butt! Shout out to @archieje for jumping right in the camera and shout out to me for my TRASH 🗑 video skills... I’ll get it right one day.. 🙄 #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

3
@kimsandfit31

Day 27: This morning was SUPER busy so I knew I had to get my workout in this afternoon. Besides, I wasn’t gonna miss the chance to put my #climb sticker on my step! Now, on to CONQUER! There’s still room in Round 2 if you’re ready to commit to a better YOU! What are you waiting for? Message me now so I can get you set up! #therisetribe #teamlyp #blaccelite #accountability #shirtlesssaturday #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Day 26: Cut DAY!! (Say it like the camel 🐪) @archieje took the day off to rest her knees so I’m riding solo today! Remember when I told y’all I needed a videographer? Well, apparently I still do because I missed my whole upper body on the first video! NEXT I think I did a little better on the second one but still not my best work.. NEXT Either way, I got it done so ✌🏾 We have 2 weeks left until the next round! Are you gonna join us or just keep watching from the sidelines?? Shoot me a message so I know you’re ready! #therisetribe #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

1
@kimsandfit31

Count it ALL joy! The good days, the “bad” days, all the days! God is working through you and if you keep fighting the good fight, your victory is certain... #teamlyp #therisetribe #keepgoing #cantuntilcrew #dontquitonyourself #health #fitness #faith #family #fun #friday #anotherFword

3
@kimsandfit31

Day 25: POWERFUL! This move had me on the struggle bus for real, but @archieje did it like a champ with her earrings on! #shessuchalady ... When you’re on this journey, do what’s going to make YOU feel good, whether that’s matching outfits, non matching socks, or earrings and lip gloss.. Do You Boo! Just put in the WORK! 🤷🏾‍♀️ I’m forever grateful for a fitness community that accepts you right where you are and loves you no matter what. If that’s what your missing in your life, come join us! I’m accepting 10 more people in the next round and we’d be happy to have you! Message me now so we can get you started... *insert big sweaty hug here* 🤗🤗 #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Day 24 is #getyourweightupwednesday and @archieje is still coming through! Sometimes (well al the time), we have to get rid of the “I Can’t” voice in our head and just get the work done... silence the noise and get it over with! You’ve come too far to quit now so you might as well finish... 🤷🏾‍♀️ #therisetribe #teamlyp #blaccelite #accountability #powerthrough #mamajoangetsfit #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

5
@kimsandfit31

Day 23 was a killer but we were up for the challenge! Do y’all see this move?!? I don’t know where @shaunt gets this stuff but we came ALL THE WAY THROUGH and got it DONE! Do you see @archieje doing these burpees? She did plank walks again too but you’ll just have to take my word for it for now... I told y’all that we are stronger than we think... Don’t sell yourself short and don’t EVER say what you can’t do! If you’re ready to get this work, let’s talk! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Day 22 and my camera game was TRASH today... You can see @archieje doing lunges over there though right? Come 👏🏾through 👏🏾replacement 👏🏾knees👏🏾!! We are halfway through this program and I know it’s getting harder for her because it’s getting difficult for me! But this is what determination looks like... You acknowledge the hard, accept it, but push through and do the hard things anyway. That’s the ONLY way to see results and the only way to stop quitting on yourself! Oh, Mama Joan did plank walks ON THE STEP today too.. AND burpees! 🙌🏾🙌🏾 Can y’all shout her out real quick? #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

1
@kimsandfit31

Don’t be discouraged... He’s not done with you yet! #motivationmonday #progress #transformation #evolve #teamlyp #encouragement #love #momlife

2
@kimsandfit31

Happy #shirtlesssaturday !! The kids had a ball at @rockinjumpbrentwood and the library, but I needed my special time so naptime was non negotiable for the #threenagers! Finished in 20 minutes and back to the chaos that I call my beautiful life... Mama, don’t EVER feel guilty for taking time out of your day to fill your cup. You can’t be at your best for your family if you’re constantly stressed. Go ahead, do it! I promise you won’t regret it... I’m opening registration NOW for the next group of moms who are busy and stressed, but ready to learn how to take time for THEM and become better moms for it. Hit me up or drop the 🙃 emoji so I know I’m talking to YOU! #therisetribe #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Day 19: when you put on an epic shirt like this, you GET TO WORK even when you don’t feel like working out! Every day isn’t going to be roses and sunshine, y’all. You aren’t going to feel like working out every day. You aren’t going to feel like making the better food choice every time. When that happens, your determination (and your annoying daughter) will be there to remind you WHY you started this journey in the first place! Oh, and on that day you don’t feel like working out, you realize you know how to do plank walks... *full story behind that is in my Live video* #therisetribe #teamlyp #blaccelite #familyfriday #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

4
@kimsandfit31

Day 18 was interesting. New moves make everyone a little frustrated, especially if you’re not used to the trainer. That’s when you just focus on doing the best you can and you draw on the strength of those around you... Then, the cutest water boys EVER bring you water and tell you GOOD JOB! That’s when you know the journey is worth it... Keep climbing, y’all! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

5
@kimsandfit31

Well this was a successful first visit to the dentist! Dr. Goyal said they were very well behaved and had great teeth! We’ve got some changes to make (no more gummy vitamins), but overall a success. Oh, and they got to wear cool glasses and watch TV! #teamlyp #thegoodguysareback #threenagers #momlife #momofmultiples #boymom #toddlerlife at Dr Armit Goyal Pediatric Dental

5
@kimsandfit31

I’m case any of y’all forgot, I can’t have ANYTHING to myself! But that’s okay, I’d gladly share my Superfoods with them.. #supermomsuperfoods #sharingiscaring #canthavenothing #teamlyp #thegoodguysareback #superfoodkids

0
@kimsandfit31

When 6:30am is considered “sleeping in”, you probably get up WAY too early! 😩 Taking these 2 cuties to their FIRST dentist appointment (I know, I’m behind... #badmom) so please send any tips or prayers or good vibes that this goes smoothly! #teamlyp #thegoodguysareback #threenagers #momlife #momofmultiples #boymom #toddlerlife

2
@kimsandfit31

Day 17: Stronger 2.0 was a BEAST but we slayed it! And I knew it was going to be a late day so I picked the kiddos up early... (Parents, y’all know about those preschool late charges) The boys watched a little @pbskids and got a glimpse of what determination looks like in the next room! I want to show them that if they make fitness a lifestyle early, it will never be a burden... #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife #thegoodguysareback #fitnessisafamilyvalue

0
@kimsandfit31

Day 16 and yes, we’re getting Faster every time! @archieje is killing these X Jumps and is doing it ON THE STEP! What?!? Never talk yourself out of getting better. The road to mediocrity is paved with comfort.... It’s time to TRANSFORM! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

1
@kimsandfit31

A couple of things: 1. I should have washed my hair so at least my curls would have been poppin! 2. I could have at least smiled, right? Now I see where my kids get it from.. 🙄 Anyways, the Commit phase is over, we are into the Climb phase and #therisetribe is putting in that WORK! #MamaJoan Is getting better every day, and she keeps showing up so that’s a win! Personally, I’ve lost 4 pounds and 3 1/8 inches overall. I’ve got about 10 more pounds to lose over the next 4 weeks and I’m DETERMINED to do it! Are you tired of starting and stopping? Are you tired of the “lose weight quick” fads that never last? Shoot me a message so we can get you set up for long term success! It would be my honor to walk this journey with you. #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife #transform20

6
@kimsandfit31

Day 15! Week 3 is here and it’s the first day of the #climb. Yep, we are both a little awkward but that’s to be expected when you’re trying something new. Don’t be discouraged! You are doing something great for your body... Honor that. #therisetribe #mamajoangetsfit #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Would it have killed them to smile?! We waited in line at @athletics #fanfest2019 to take a picture and this is what they give me?!? Oh well, they had fun so that’s all that matters, right? #teamlyp #thegoodguysareback #threenagers #momlife #momofmultiples #boymom #toddlerlife

1
@kimsandfit31

Late post from yesterday: So today, I graduated from #commit to #climb! (Notice the glare on that sticker. It says COMMIT, I swear!) The feeling of accomplishment is amazing and I am blessed to be on this journey with @archieje and the rest of #therisetribe . Now it’s time to take that commitment to the next level and power through to climb to the peak of greatness. Are YOU ready? Are you DETERMINED? Are you tired of being complacent in your fitness and your life? Don’t wait... COMMIT now! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

6
@kimsandfit31

In this weekend’s edition of #itstooearlyforthis : They didn’t go to bed until late because SOMEBODY (pictured here) had tummy issues. Why 👏🏾 can’t 👏🏾 y’all 👏🏾 sleep 👏🏾 in?!? Now, I know what you’re saying.. “Kim, when they’re teenagers, you’re gonna WISH they got up early!” Listen, Karen.... let me cross that bridge 🌉 when I get there okay? Mama needs some sleep NOW! #teamlyp #thegoodguysareback #threenagers #momlife #momofmultiples #boymom #toddlerlife #nighttimepottytraining #sleepyaf

0
@kimsandfit31

Day 12! It’s the time of the month for my migraines and #mamajoan ‘s knees weren’t having it so we both decided on 10 minute recovery stretches. No impact, super effective, and our bodies needed it after a week of WORK! Oh, and what does the ✋🏾 stand for? @archieje Has committed to 5 workout days per week! How awesome is that? Remember, always listen to your body. Push yourself, but pace yourself. Sore is different from pain... ✌🏾 #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

4
@kimsandfit31

Day 11: Progress is Powerful! But the struggle is real... 😂😂 Mama Joan somehow got out of the camera shot but she’s working! And just to keep things interesting, the boys showed up at the end and saw ALL THE SWEAT... They’re watching, y’all... what kind of example are you setting? #therisetribe #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife #thegoodguysareback #threenagers #momlife #momofmultiples #boymom

1
@kimsandfit31

Happy #nationalcomplimentday !!! Sometimes, giving or receiving a compliment can be awkward, but I want you to step out, be bold and give someone a compliment today! You can tag them below and leave your compliment in the comments below too... Let’s GO!! #teamlyp #benice #bekind #complimentsrus #giveandreceivelove at San Francisco, California

10
@kimsandfit31

Day 10! Welcome to #getyourweightupwednesday! As you can see, @archieje got jokes today but not after @shaunt gave us that WORK! Fitness should be fun, y’all! It’s not all seriousness and struggle... I mean, the struggle is real, but so are the results so let’s enjoy the journey and have fun! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

1
@kimsandfit31

Day 9! #mamajoan killed this Transformer today, right? With support coming from all sides, it’s impossible to fail if you want it badly enough! Nutrition + 20 minute workout + Superfood Shake + Accountability = YOU key to success! You ready to stop quitting on yourself or nah? #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

0
@kimsandfit31

Day8: Well, well.... Look who has graduated to a step! @archieje took a couple days off but she’s back and better... The only person we are competing with is the person we were yesterday.. KEEP GOING! #therisetribe #teamlyp #blaccelite #mamajoangetsfit #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #commitclimbconquer #noexcusesjustresults #floridalife #hardnoclife

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