Teamnowaist Photos on Instagram

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Leg day @universityfitnessgym with @the305fireman_ifbbpro I learned so much today from Keith with regards to keeping things light, higher reps and proper feet placement and mechanics to feel everything we did today. Thank you Keith. And a special shout out to University Fitness Center for having great equipment and an organized gym. Thank you both for having me again today ๐Ÿ˜˜ . . #legday #sundayfunday #TheArmQueen #120athlete #curlyhairbodybuilder #strength #strong #badass #motivator #influencer #fitover40 #ifbb #ifbbpro #ifbbprophysique #consistency #dowhatyoulove #teaminkredibles #teamnowaist #npc #ifbbwomenphysique #womenwholift #bodybuilding #muscle #womenwithmuscle #fitness

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Sunday... it can either jump start your week into a great week or drag all day causing you to dread the future. Tonight, as Iโ€™ve completed all my errands, I choose to live today as if Im excited about tomorrow. โ€ข Dear Monday... donโ€™t f*โ‚ฌยฃ this up for me ๐Ÿ˜‚ โ€ข โ€ข โ€ข

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Did you workout today?? If you want to see results, you gota put in the work! I challenge you to get some type of exercise going and get your heart pumping! Just go for a walk! You will feel better! ๐Ÿฅฐ #cbdteachallenge #weightloss #losingweight #burningcalories #fitness #workout #fitlife #endocannabinoid #detoxtea #cbddistributor #burnfat #selfconfidence #workout #multivitamin #health #healthy #fitspo #fitgram #healthandwellness #abs #teamnowaist #waistline #fitwomen #womenworkout #ownbusiness #1000families

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Did you workout today?? If you want to see results, you gota put in the work! I challenge you to get some type of exercise going and get your heart pumping! Just go for a walk! You will feel better! ๐Ÿฅฐ #cbdteachallenge #weightloss #losingweight #burningcalories #fitness #workout #fitlife #endocannabinoid #detoxtea #cbddistributor #burnfat #selfconfidence #workout #multivitamin #health #healthy #fitspo #fitgram #healthandwellness #abs #teamnowaist #waistline #fitwomen #womenworkout #ownbusiness #1000families

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Shoulders and quads!!!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ . . . . Are you ready to make a change? . . . . Iโ€™M HERE TO HELP!!!!! . . . Now remember I canโ€™t do the work for you but I will most definitely be a driving force in holding you accountable!!!! ๐Ÿ’ช๐Ÿพ . . . Iโ€™m now offering in person and online personal training that is personally tailored to meet anyoneโ€™s needs both men and women. ๐Ÿ’ช๐Ÿพ . . . Body consultation included to discuss your goals in depth, take monthly measurements and establish a plan of action. ๐Ÿ’ช๐Ÿพ . . . . Customized meal planning. ๐Ÿ’ช๐Ÿพ . . . Flexible scheduling is available. ๐Ÿ’ช๐Ÿพ . . . . PLEASE EMAIL ME FOR PRICING AND LETS GET FIT!!!!!! . . . #earlymorning #fitness #strength #physique #gains #conditioning #trainhard #squats #workout #bodybuilding #nutrition #diet #gym #healthylifestyle #motivation #exercise #fit #shredded #ripped #muscle #jednorth #teamnowaist #blackfitness #abs #blackmen #working #quads #back #biceps #personaltrainer

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Pressing movements from todayโ€™s shoulder workout, I love to perform these movements standing as it engages the lower back and core as well and is just overall harder than the seated variation!!!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ . . . . Are you ready to make a change? . . . . Iโ€™M HERE TO HELP!!!!! . . . Now remember I canโ€™t do the work for you but I will most definitely be a driving force in holding you accountable!!!! ๐Ÿ’ช๐Ÿพ . . . Iโ€™m now offering in person and online personal training that is personally tailored to meet anyoneโ€™s needs both men and women. ๐Ÿ’ช๐Ÿพ . . . Body consultation included to discuss your goals in depth, take monthly measurements and establish a plan of action. ๐Ÿ’ช๐Ÿพ . . . . Customized meal planning. ๐Ÿ’ช๐Ÿพ . . . Flexible scheduling is available. ๐Ÿ’ช๐Ÿพ . . . . PLEASE EMAIL ME FOR PRICING AND LETS GET FIT!!!!!! . . . #earlymorning #fitness #strength #physique #gains #conditioning #trainhard #squats #workout #bodybuilding #nutrition #diet #gym #healthylifestyle #motivation #exercise #fit #shredded #ripped #muscle #jednorth #teamnowaist #blackfitness #abs #blackmen #working #quads #back #biceps #personaltrainer

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Get up and get to it!! ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ! I believe that I will break my generational curses and I will not let anything or anyone get in my way from achieving what God has for ME! God will not fail! (I donโ€™t own the copyrights to this music) #blessed #1000families #cardio #traillife #inspiration #nofear #fiife #weightloss #bellyfat #cbdindustry # #cbdtea #nrg #nutraburst #melaninqueen #fitsporation #fitgram #fitfam #teamnowaist #whatwaist #immyowncompetition #futurepersonaltrainer

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Get up and get to it!! ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ! I believe that I will break my generational curses and I will not let anything or anyone get in my way from achieving what God has for ME! God will not fail! (I donโ€™t own the copyrights to this music) #blessed #1000families #cardio #traillife #inspiration #nofear #fiife #weightloss #bellyfat #cbdindustry # #cbdtea #nrg #nutraburst #melaninqueen #fitsporation #fitgram #fitfam #teamnowaist #whatwaist #immyowncompetition #futurepersonaltrainer

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How are you starting your day? I start mine with #prayer and a shot of #nutraburst! 1 shot is equivalent to 10 salads! It has 72 minerals, 19 amino acids, 22 phytonutrients, 13 whole food greens, and 12 herbs! To purchase, click the link in my bio! #cbdteachallenge #weightloss #losingweight #burningcalories #fitness #workout #fitlife #endocannabinoid #detoxtea #cbddistributor #burnfat #selfconfidence #workout #multivitamin #health #healthy #fitspo #fitgram #healthandwellness #abs #teamnowaist #waistline #fitwomen #womenworkout #ownbusiness #1000families

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Working on width thickness and that little waist๐Ÿ‘‰๐Ÿผ Swipe for the wings ๐Ÿฆ… #BackDay #TeamNoWaist #GiveMeWings #MensPhysique #NPC

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I am building up the courage to go live more and more on Facebook! Instagram will be next! I donโ€™t care if anyone watches. Iโ€™m doing this for me ! I will face my fears!!! I can do anything I put my mind too! My #nutraburst and #nrg had me full of energy to get on the trail and crush my #athomeworkout! #faceyourfears #workout #cardio #traillife #nikerun #squats #fitmoms #cbdtea #fitlife #strength #courage #empower #1000families #cbdindustry #challengeyourself #getoutdoors #exercise #loseweight #bellyfat #abs #ineedabs #teamnowaist

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I cut my hair but I made some GAINS!!!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ . . . . Are you ready to make a change? . . . . Iโ€™M HERE TO HELP!!!!! . . . Now remember I canโ€™t do the work for you but I will most definitely be a driving force in holding you accountable!!!! ๐Ÿ’ช๐Ÿพ . . . Iโ€™m now offering in person and online personal training that is personally tailored to meet anyoneโ€™s needs both men and women. ๐Ÿ’ช๐Ÿพ . . . Body consultation included to discuss your goals in depth, take monthly measurements and establish a plan of action. ๐Ÿ’ช๐Ÿพ . . . . Customized meal planning. ๐Ÿ’ช๐Ÿพ . . . Flexible scheduling is available. ๐Ÿ’ช๐Ÿพ . . . . PLEASE EMAIL ME FOR PRICING AND LETS GET FIT!!!!!! . . . #earlymorning #fitness #strength #physique #gains #conditioning #trainhard #squats #workout #bodybuilding #nutrition #diet #gym #healthylifestyle #motivation #exercise #fit #shredded #ripped #muscle #jednorth #teamnowaist #blackfitness #abs #blackmen #working #quads #back #biceps #personaltrainer

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Repost from @cbdtea_results using @_repostplus โ€ข This amazing detox targets your most troublesome area first , your midsection ๐Ÿ˜ฉget rid of stubborn belly fat with Cbd detox , nutraburst and add the NRG pills to burn additional calories ๐Ÿ‹โ˜•๏ธ๐Ÿ”ฅ #cbdteachallenge #weightloss #losingweight #burningcalories #fitness #workout #fitlife #endocannabinoid #detoxtea #cbddistributor #burnfat #selfconfidence #workout #multivitamin #health #healthy #fitspo #fitgram #healthandwellness #abs #teamnowaist #waistline #fitwomen #womenworkout #ownbusiness #1000families

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