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We see you crushing those F45 At-Home Workouts! 🤜🏼💥🤛🏼 Don’t forget to tag #f45sweatcheck and #f45athome . Who’s with us? #f45 #f45training #teamtraining #lifechanging #f45mk

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Everyone loves trainings! London 2016 #morethanateam #morethanajob

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Friday night sesh is looking a little different these days! But you do have the luxury of training a little closer to the beer fridge... it’s all about balance right? 🙈😂 . F45 Live is up and running, and we want to train with you! Zoom us today. Email to find out how 💪🏼 . [email protected] . #F45AtHome #F45Live #F45SweatCheck #MoreThanAGym #NotAGymButACommunity #NeverAlone #TeamWork #TeamF45HH #F45HallsHead #F45Fam #FitFam #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily

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Saturday morning work capacity circuit = a very sweaty mess! A great way to start the day though! Cheers (I think 🤔) @coffee_kettlebells_and_chat @jilliansallyj @samanthablackham1977 - - #zoomtraining #teamtraining #onlinecoaching #constantevolution #fitnessjourney #fitnesscoach #personaltrainer #darlingtonfitness #darlington #tunova

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You can access the F45 At-Home Workouts on F45challenge.com or the F45 Challenge App. Take advantage of the 30 day free trial and bring your at-home workouts to the next level with F45 and @coryg_! 💪🏼🔥⠀ ⠀ ⠀ 🔴 Download the F45 Challenge app⠀ 🔵 Register with studio: F45 Corte Madera⠀ ⚪️ Select the Workout tab for daily workouts⠀ ⠀ ⠀ #F45 #F45Training #TeamTraining #LifeChanging #F45CorteMadera #CorteMadera #Marin #Fitness #F45AtHome

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❗️A lil ab workout for ya’ll ❗️ Grab your other half or anyone in your household and give this a try 🔥 1 to 4 rounds 45 secs each exercise. Tag me in your post to let me know how you got on #couples #training #coupleworkouts #team #teamtraining

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Absolutely in love my with new travel book notepads for my travel business!! Thank you @vistaprint • • • • #travelnotebook #teamtraining #lifechangingopportunity #travelpreneurlife #exciting #holidays #sunandsea #betteryourself #lifeyourbestlife #theworldisyours #exploreit

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We’re all in this together, team. ♥️ Tag the ones you love to remind them. #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily

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🔥🔥 F45 LIVE IS COMING!! 🔥🔥 . . YOU READY?? . . BRING ON MONDAY 🤩🤩 . . #F45coburg #f45live #coburg #teamtraining #livestreaming #heckyes #weareback #f45 #f45training

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It's SHOUTOUT TIME!!!! 📢🗣📢💪 We would like to thank the following contributors to our after trading #deadlift session: @ellie_ree +@ironbodycoaching for offering us #mobilepttraining sessions Clearly there is no escape even in isolation for your #deadlifters Love these guys + how they hustle..FINDING ways to make this challenging time work. AND..thanks to @11northproperty for letting us train at your HQ this arvo. There is NO STRENGTH EQUIPMEMT available ANYWHERE! And if you have some you want to sell (dumbells, kettle bells, bars whatever..LMK because we are keen to continue our inbetween torture sessions at the back of the shop! . For now, enjoy Phil's face of pain + gain and we will keep you posted with our progress..maybe Mina will let us watch her deadlift too next session 🤪 . . #deadliftinginiso #mobilept #ironbodycoaching #strengthtraining #keepmoving #notacoshere #girlswholift #squattingatwork #friendswholendthefloor #personaltrainersmelbourne #mentone #mordialloc #beaumaris #cheltenham #hampton #moorabbinairport #teamtraining

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F45 North Melbourne community. Experience the F45 phenomenon. Fun workouts with a great environment that deliver the results you want! F45 really is Team Training >>> Life Changing!! #F45Community #TeamTraining #LifeChanging #F45

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‼️8WK CHALLENGE WINNER‼️ Introducing our Male Winner @danielwassonn 🏆 . Daniel joined our Team @f45training_thuringowa at the end of last year with his partner @maddgrieve 👫 . He was never super confident with doing cardio however after smashing this recent Challenge, it’s now his fav workouts 👌🏼 . Daniel is a busy Plumber but always finds time to sweat it out every afternoon with us 💦 . Here are his amazing results: . ⬇️ Lost 11.5kg ⬇️ Lost 7.5% BF ⬆️ Gained Muscle ⬇️ Reduced Visceral Fat . Dan we are so proud of how far you have come in such a short time 💪🏼 Your hard work & dedication to this Challenge has certainly paid off mate, WELL DONE CHAMP keep it up 🏆 Enjoy your prizes 🎁 #f45 #f45training #f45thuringowa #f45challenge #winner #goals #results #motivation #townsvillefitness #teamtraining #lifechanging #f45family #f45strong

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Stay fit, healthy and connected to your F45 family, all from the comfort of your home. Ready? Email is and we'll tell you how it's done! . [email protected]aining.com.au . #F45AtHome #F45Live #F45SweatCheck #MoreThanAGym #NotAGymButACommunity #NeverAlone #TeamWork #TeamF45HH #F45HallsHead #F45Fam #FitFam #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily

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🤩🥳THE RESULTS ARE IN 🥳🤩 . We are SOOOO excited to announce the winner of our 8 Week Challenge...the results are beyond incredible 🙌🏻💪🏼 . Keep your eyes peeled on our socials tomorrow legends ❤️💙❤️ . #f45 #f45thornbury #results #8weekchallenge #inspirational #amazing #transformation #teamtraining #lifechanging #10k

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"I promise to never complain it hurts too much"

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As most of you know, my world (any many others) was turned upside down 2 weeks ago when my @f45_training_victoriapoint studio was forced to close its doors due to the COVID-19 pandemic. Since then I have worked around the clock to continue providing an at home service to my members. This has finally been formalised and I’m proud to launch our WOFH (work out from home) membership - F45LIVE ♥️💙 For me, this isn’t about money and for those who know me well, know that it never has been. It’s about providing people with an opportunity to train in a place where EVERYONE is welcome, where there is no judgement and your mental health is considered just as important as your physical health. A place where the PEOPLE come first ♥️💙 Although I can no longer offer this service face to face, I’m taking the same approach to F45 LIVE and will now make it available ONLINE! Keeping people moving and active during these crazy times is SO important. I’m proud to be able to offer a service where I may continue to help people and have a positive impact on their lives ♥️💙 If anyone would like information on how to become a part of my @f45_training_victoriapoint family DM me 💙 . #f45victoriapoint #teamtraining #lifechanging #keepmoving #coronavirussucks #healthylifestyle #fitfamily #wofh #stayhome #staysafe

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All SMILES for our F45 Live sessions to officially start Monday morning 🙌 . 3 Day Free Trial Link is in our bio ❤️🙏 . #f45live #f45preston #lifechanging #livestreaming #teamtraining #allsmiles

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Sunday 9:30, BODY H.I.I.T. Virtual Team Training. We will run, jump, crawl and do back flips 🤸😜🤔 Sign up now! Last free session 🏆🤘🤜🤛

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F45 Traning ZOOM LIVE! Ask our frontdesk for more information! #F45 #TeamTraining #LifeChanging #WorkoutAtHome #StayHome

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Coaching or Watching? Now more than ever we still want to make progress with our fitness and nutrition goals.💁🏻‍♀️ There are loads of programs online. We can jump from one “free” workout to the next. But sooner or later the beginnings of boredom and frustration build. Even doubt? I’m not getting results? Is it right for me? What’s my form like? Whatever those questions may be we are here to provide you the guidance, support and accountability you need to achieving progress and ultimately reaching your goals🤾‍♂️ If you are at home, in self isolation or quarantine we are here to lead you to your desired outcome. Virtual or otherwise not matter what, because how we get you there is irrelevant. If your are tired of watching re-runs of your workouts, talk to one of our fitness coaches. Click the link in our bio to book a 10min call to get started. - - - - - #f45  #f45training  #teamblakehurst  #kogarah  #blakehurst  #carsspark  #kylebay  #connellspt  #carltonnsw  #teamtraining  #lifechanging #f45live #f45athome #f45sweatcheck

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F45 has always been about community and that’s not changing during the COVID-19 crisis. We can’t wait to see you in the studio but in the meantime, stay connected and active with a free trial of our at-home workouts! 💪🏼🔥 To access these workouts, head to the F45 Challenge app and log in with your studio credentials - F45 Corte Madera. See you there, team! #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #F45CorteMadera #CorteMadera #Larkspur #Marin #Fitness

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Double up - you got this! 💪 #F45 #F45Training #TeamTraining #LifeChanging

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Our @F45AltonaAtHome workouts are loads of fun ❤️ Getting the family involved is a great activity to do together for a boost to your fitness, some fun and excellent mental stimulation. 🤜🏼💙🤛🏼 . . . #f45 #f45training #f45altona #f45AtHome #f45wofh #F45sweatcheck #fitnessmotivation #homeworkouts #notagymbutacommunity #teamtraining #lifechanging #fitness #functionaltraining #exercise #f45family #stayhome #virtualworkout

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Everything was going so well.. until

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Pour nous un Clan c'est un groupe d'individus ayant un état d'esprit et un mode de vie similaire 🤜🤛 Et toi, c'est quoi ta définition d'un Clan ? #clansportsstudio #rejoinsleclan #clanchallenge #confinement #covid_19 #paris15eme #choisitonclan #quedesnumeros10dansmateam #teamtraining

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Post Workout - Triple Double 💦 - Grateful for the ability to still be able to move & get my F45 Training in via Zoom! 💪🏽🙌🏽 - This was Friday.. just FYI.

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Your team is your company's most IMPORTANT asset. The ultimate aim in Building Your Team Up is to show GENUINE CARE towards them and in return, they will take CARE of your business. Offering training your team and investing in their development is an excellent way to make them feel valued and valuable. #buildyourtribe #buildyourteam #teambuilding #teamtraining #motivation value #skillstraining #skillsdevelopment

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🔵🔴 F 4 5 L I V E 🔴🔵 - We are so excited to be launching F45 Live as of Monday the 6th of April. We will be running our normal classes via Zoom for all our members, only difference is all our exercises are body weight so EVERYONE can join in 💪 - We will be running F45 Live 7 days per week 🔥 3 cardio days, 3 strength and conditioning days and our Hollywood classes every Saturday’s! We will have 2 coaches on every call so one can guide you through the workout and do it with you while the other coach keeps an eye everyone on the call 🙌 - We will also be running 20+ F45 Live classes per week for you to help stay motivated and connected! If you can make it in a call, you will get access to F45 At Home Workouts you can have access to at anytime of the day from any smart device 💯 - Through this tough time, we are determined to help everyone keep exercising and staying healthy physically and most importantly mentally ❤️ Please contact us for any further information on how to get set up with these online exercise platforms. - Stay At Home. Stay Fit. Stay Healthy. Stay Connected. - #F45Bendigo #F45Ballarat #MoreThanJustAGym #TeamTraining #lifechanging

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🔵🔴 F 4 5 L I V E 🔴🔵 - We are so excited to be launching F45 Live as of Monday the 6th of April. We will be running our normal classes via Zoom for all our members, only difference is all our exercises are body weight so EVERYONE can join in 💪 - We will be running F45 Live 7 days per week 🔥 3 cardio days, 3 strength and conditioning days and our Hollywood classes every Saturday’s! We will have 2 coaches on every call so one can guide you through the workout and do it with you while the other coach keeps an eye everyone on the call 🙌 - We will also be running 20+ F45 Live classes per week for you to help stay motivated and connected! If you can make it in a call, you will get access to F45 At Home Workouts you can have access to at anytime of the day from any smart device 💯 - Through this tough time, we are determined to help everyone keep exercising and staying healthy physically and most importantly mentally ❤️ Please contact us for any further information on how to get set up with these online exercise platforms. - Stay At Home. Stay Fit. Stay Healthy. Stay Connected. - #F45Ballarat #F45Bendigo #MoreThanJustAGym #TeamTraining #LifeChanging

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🔥 "MNKYS CREW - TRAINING ONLINE" 🥵 ◼️10 Maestros ◼️16 Clases ◼️ Entrenamiento Exclusivo ◼️Precios súper accesibles ◼️ Retroalimentación y correcciones personales Después de todo lo sucedido por el COVID-19 y tomando el compromiso con nuestra comunidad y alumnos, esta cuarentena traemos Clases Online para que no te quedes sin entrenar , además ahora no importa de dónde seas ya que nuestro curso es abierto a todo el público en general 🙌🏽 • Del 9 al 30 de Abril 2020📅 PASOS A SEGUIR 👇🏽 1.- Realiza el depósito o tranferencia adecuada dependiendo el formato que sea de tu elección ("paquete completo" o "clase suelta") 🤙🏽 2.- Toma foto al comprobante de pago, escribe tu nombre completo en el y envíalo directamente a nuestra cuenta de Instagram @monkeyscrew_mx proporcionándonos tu número de WhatsApp en el DM.📱 3.- Espera tu confirmación e INDICACIONES para conocer a detalle como se llevarán acabo nuestras clases online ✔️ ⚠️El número de cuenta se proporciona solo por DM ⚠️ Se realizarán 2 clases por día iniciando el JUEVES 9 DE ABRIL 6:00PM 🙌🏽 -ARE YOU READY? 😎🔥 ¡Nos vemos en Clases!⚔️🦍👊🏽 #MNKYSCREW #TrainingOnline #TeamTraining #02brothrs #TheMonkyesCrew

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Just imagine how amazing our first workout back in the gym will be! Hang in there team💪🏼 #teamtraining #f45training

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We miss you ❤️ . . So good to see so many of your smiley faces for this mornings Hollywood session 🔥 . . We love our fitfam and love our new F45 LIVE community❤️ Still kicking butts, still chasing goals and still delivering the best team training experience in the world ! . . Get on board ... Link in bio . . #f45bulleenlive #f45bulleen #f45training #teamtraining #fitfam #positivevibes #notagymbutacommunity

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We miss you ❤️ . . So good to see so many of your smiley faces for this mornings Hollywood session 🔥 . . We love our fitfam and love our new F45 LIVE community❤️ Still kicking butts, still chasing goals and still delivering the best team training experience in the world ! . . Get on board ... Link in bio . . #f45kewlive #f45kew #f45training #teamtraining #fitfam #positivevibes #notagymbutacommunity

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Going a bit iso-cray? 🙃☺🙃😷⁣⁣ ⁣⁣ If the anxiety, stress and days are a blur already then join us for our open Stretch & Release recovery session tomorrow, 8:05am with Coach Nicole 💆⁣⁣ ⁣⁣ Time for some mindfulness and recovery with your community. Open to friends, family, pets and anyone curious about our fiftam community 💙❤💙⁣⁣ ⁣⁣ Must rego:⁣ https://zoom.us/meeting/register/vpUldu-vrTwu3Z8yPuKsK9_sv1S3vtUelQ⁣ ⁣⁣ No experience, or equipment needed, just bring your mat or towel, water bottle, to your backyard or living room! 🏠⁣ ⁣ We'll be on the mat at 8:05am and online to say hi from 7:50am 👐💯⁣⁣ ⁣⁣⁣ ⁣Now more than ever stay connected with your community, we are not a gym!⁣ ❤️💙❤️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #F45Belmont #TeamTraining #LifeChanging #community #fitfam #perthfitfam #f45challenge #fun #buildinggiants #inspo #fitspo #discipline #oneteam #positive #mindfulness #recovery

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We miss you ❤️ . . So good to see so many of your smiley faces for this mornings Hollywood session 🔥 . . We love our fitfam and love our new F45 LIVE community❤️ Still kicking butts, still chasing goals and still delivering the best team training experience in the world ! . . Get on board ... Link in bio . . #f45heidilive #f45heidelberg #f45training #teamtraining #fitfam #positivevibes #notagymbutacommunity

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20200404 Long run 16k @ 4:50-5:00 Warmup 2k - 本來以為下雨可以免跑 後來還是想吃新的早餐所以出門 結果涼爽沒下雨相當適合跑長距離 同時慶幸自己有愛吃屬性🤣 - 最近LR始終圍繞著超速的問題 緩跑速度拉到跟LR配速一樣 多跑不虧 沒緩到就腳痠心累🤦🏻‍♂️ 希望下半年的賽事能順利舉辦 讓腳癢的大家有個目標可以努力💪🏽 Stay healthy and well-trained! - #nikerunningclub #NRC #Fast42 #Nike #running #runner #marathon #training #longrun #zoompegasusturbo #runwithteam #teamtraining #teamrunning #マラソン #ランニング #ランナー

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We zijn door Moeder Natuur in de vertraging gezet. En vanuit mijn visie is dat niet voor niets. We weigeren te luisteren naar haar. En zoals een goede moeder betaamt zet ze ons in een time out. Niet luisteren? Dan maar voelen… ⠀ ⠀ Doener als ik ben vond ik de eerste dagen best lastig. Daarna merkte ik dat ik best lui werd; ‘ach, dat kan morgen ook nog wel..’ En voor ik het wist, zat ik in de vertragingsmodule. ⠀ ⠀ Het gekke is, het bevalt me wel! Natuurlijk heb ik het geluk dat we buitenaf wonen, ik op plekken wandel waar geen mens komt en ik voldoende vrienden heb die ik via social media spreek. ⠀ ⠀ Mijn ambulante cliënten spreek ik via beeldbellen en een enkele bezoek ik nog. Een weloverwogen keuze, zo lang het kan. Thuiszorg zonder fysieke zorg. Mensen met psychiatrische problemen en andere problematiek die het moeilijk hebben. We nemen de RIVM regels in acht en bij een kuchje of niesje melden we elkaar af. ⠀ ⠀ Onze medemens met een psychische aandoening of verstandelijke beperking heeft het momenteel extra moeilijk. Hamsteren doe ik niet aan, ik hamster alleen wel kaartjes en postzegels. Een kaartje is zo op de bus gedaan en brengt iemand een glimlach. Laten we niet alleen luisteren naar Moeder Natuur maar ook naar onze kwetsbaardere medemens. ⠀ ⠀ #spikri #training #metpaarden #spikritraining #coaching #begeleiding #regels #team #teamtraining #trainingsweekend #missie #visie #functioneren #metpaarden #metpaardenwerken #paarden #spiegelen #therapie #spiegelendpaard #spiegel #spiegels #moedernatuur #stopgezet #stop #thuiszorg #hamsteren #rivm #kwetsbaremedemens

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CLOSURE OF F45 ORCHARD ⁣ ⁣ The Singapore government has announced additional measures to prevent further spread of COVID-19. Effective Tuesday 7th April 2020, F45 Training Orchard will close it's doors along with all other businesses who provide non-essential services.⁣ ⁣ We understand we are essential to each and every one of you, and you to us. We will not give up and we really hope that you don't on us either. ⁣ ⁣ As of MONDAY 6th APRIL 2020, ALL CURRENT MEMBERSHIPS WILL BE SUSPENDED and you will be placed on the F45 Live Membership. This will give you access to F45 Training HVON Live + Work(OUT) At Home for this difficult period. Once the studio re-opens and is fully operational we will re-instate your current membership. ⁣ ⁣ THANK YOU for your passion and team spirit thus far. Stick with us and we promise to continue to deliver the best team training experience possible from a safe distance. ❤️😭

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F45 ZOOM ONLINE CLASS 🔵🔴⚪ Contact our front desk for more info #F45 #TeamTraining #LifeChanging #AtHomeWorkout #ZOOM #OnlineClass #F45OnlineClass #F45Live #Live #LiveVideo

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❤️F45 LIVE - HOME WORKOUTS❤️ . F45 isn’t just a gym, it’s a community. Our trainers will motivate you, your fellow members will support you. Let’s sweat together - contact us to find out more today!! . #f45 #f45training #teamtraining #lifechanging #f45homeworkouts #f45community #stayfit #stayhealthy #stayconnected #worldclassworkouts #motivation #goals #letssweattogether #f45roxburghpark #f45broadmeadows #broadmeadows #roxburghpark

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Massive congratulations to everyone that has just completed the 8 week Challenge with us! In these crazy times it's great to see we can still make it work and help you get through this AND still finish of STRONG and with GREAT results! Huge shout outs to these legends that went above & beyond and really stand out with their results! Tracey & Johnny - our Challenge winners (Best transformation) ! Kiara - runner up & most workouts completed Josh & Sarah - power couple award Tasha-lee - Most consistent training Ellen - Greatest weightloss Kym - Coaches choice award DM us to join us for next Week Challenge #teamtraining #f45 #f45braddon #functionaltraining #f45 #resistance #canberra #f45training #f45challenge #community #party #f45challenge

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Working from home 💻📱 What a call!!!! 🤩🤩🤩 Love listening to these amazing people.... so successful but such lovely, passionate, humble people 💚💚💚 Love our Herbalife community 🙏 Super excited about all the stuff they and the company have implemented for us online, so quickly 🙌🙌🙌 EVERY SATURDAY WE HAVE OUR SOMETHING TO PLUG INTO : 💥 1st Sat - Kick Off 💥 2nd Sat - Super Saturday 💥 3rd Sat - STS 💥 4th Sat - Super Saturday ⭐ APRIL STS - 18th ... launch of GRAPE ALOE and special 45 minute guest speaker from the US, DR LUIGI GRATTON talking on immunity, etc....OMG we only get to see these speakers at our major events 🥰 We are so lucky to be in Herbalife, really dont have to feel isolated at all 💚💚💚 Working from home and getting to catch up with people from all over Australia 🌐 🙏💯 Grateful If any of my friends want to jump on any of these, just reach out 🤗 #workfromhome #homebiz #teamtraining #community #nutrition #fitness #friends #socialinteraction #helpingpeople #health #income #coach #online #national #imternational

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Hey everyone! All of us from Fit For Life Gym hope you are staying safe and healthy during this trying time. This 3 week home workout program beginning 4/6 combines creative strength training to go along with a killer fat loss and core circuit. You will need a band for this program. If you missed out on our free loaners, email me at [email protected] and I might be able to arrange to get you one. The link to this program is located in our bio, or you can go to our website fitforlifegym.com and head to our nutrition section! We will be posting new programs every 3 weeks to keep you active. Feel free to email if you have any other questions or concerns. -Fit For Life Gym • • • • #fitforlifegym #bakersfield #bakersfieldca #BakersfieldLifestyle #bakersfieldgym #bakersfieldfitness #bakersfieldbusiness #getleaner #fitnessgoals #strengthtraining #fitforlife #fitness #weightloss #functionalmovements #teamtraining #fatlossworkout #bakersfieldhealthcoach #bakersfieldnutrition #bakersfieldcoach #bakersfieldtrainer #health #gymmember #getfit #getlean #heartrate #heartratetraining #homeworkout #homeworkoutprogram #3weekprogram

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Yes, you CAN turn back the time tonight by one hour!!! See you tomorrow for our 815am Goats 🐐 workout on F45LIVE in the morning. Enjoy the sleep in #f45challenge #f45trainingnarellan #loves #fun #fitness #cleaneating #fatloss #musclegains #weightloss #teamtraining #grouptraining #healthy #f45 #training #narellan #gregoryhills #oranpark #harringtonpark #harringtongrove #springfarm #camden #mtannan

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Our top male winner of the studio @kainhump what an amazing effort buddy!! You’re looking great!! #challenge #results #teamtraining #malewinner

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Great morning.. Walk at the beach followed by a 30 min session at home plus fantastic breakfast.. It’s the time to reflect on the things you’ve achieved in life and for where you want to go once all this madness in the world is finally over.. 🙏

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Slept in this morning which meant I stood in two queues for shopping, haven't done my housework and am eating lunch at 4pm 👀 But hey it meant that I got to workout in the heat of the day which I ain't mad about! Can't complain about the weather that welly is turning on for this lockdown. So many people out and about and everyone is so friendly... It makes this time that little bit easier. Hope everyone is having a lovely weekend. Stay kind to one another and to yourselves x . . . . . . . . . #fitgoals #nurse #shiftwork #healthyliving #strongnotskinny #fitlife #healthylifestyle #nursing #rn #fitnurse #NZnurses #nutrition #fitspo #8weekchallenge #f45 #f45challenge #shiftlife #worklifebalance #cleaneating #mealplans  #f45nz #goals #strengthtraining #liftheavy #teamtraining #musclegains #cardio #resistance #keto

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🔆 Saturday Hollywood 🔆 We love seeing all your smiling faces on the screen! But what we love more is making sure you can still have some 'normal in your days right now! ❤ We got this team! 📷 credit to @claire_eaton_perth #notagymbutacommunity #f45anywhere #thenewnormal

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🔆 Saturday Hollywood 🔆 We love seeing all your smiling faces on the screen! But what we love more is making sure you can still have some 'normal in your days right now! ❤ We got this team! #notagymbutacommunity #f45anywhere #thenewnormal

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🔆 Saturday Hollywood 🔆 We love seeing all your smiling faces on the screen! But what we love more is making sure you can still have some 'normal in your days right now! ❤ We got this team! #notagymbutacommunity #f45anywhere #thenewnormal

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🔥 "MNKYS CREW - TRAINING ONLINE" 🥵 . ◼️10 Maestros ◼️16 Clases ◼️ Entrenamiento Exclusivo ◼️Precios súper accesibles ◼️ Retroalimentación y correcciones personales . Después de todo lo sucedido por el COVID-19 y tomando el compromiso con nuestra comunidad y alumnos, esta cuarentena traemos Clases Online para que no te quedes sin entrenar , además ahora no importa de dónde seas ya que nuestro curso es abierto a todo el público en general 🙌🏽 . • Del 9 al 30 de Abril 2020 . PASOS A SEGUIR 👇🏽 . 1.- Realiza el depósito o tranferencia adecuada dependiendo el formato que sea de tu elección ("paquete completo" o "clase suelta") 🤙🏽. . 2.- Toma foto al comprobante de pago, escribe tu nombre completo en el y envíalo directamente a nuestra cuenta de Instagram @monkeyscrew_mx proporcionándonos tu número de WhatsApp en el DM.📱 . 3.- Espera tu confirmación e INDICACIONES para conocer a detalle como se llevarán acabo nuestras clases online ✔️ . ⚠️El número de cuenta se proporciona solo por DM ⚠️ . Se realizarán 2 clases por día iniciando el JUEVES 9 DE ABRIL 6:00PM 🙌🏽 . -ARE YOU READY? 😎🔥 . ¡Nos vemos en Clases!⚔️🦍👊🏽 . #MNKYSCREW #TrainingOnline #TeamTraining #02brothrs #TheMonkyesCrew

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🔆 Saturday Hollywood 🔆 We love seeing all your smiling faces on the screen! But what we love more is making sure you can still have some 'normal in your days right now! ❤ We got this team! #notagymbutacommunity #f45anywhere #thenewnormal

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Hello f45 team dont forget to join our online class at 09:30 right now.. ask our front desk for more information 🙌🏻 #teamtraining #teamtraininglifechanging #f45training #f45 #f45team

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🥂 Here's cheers to our 1st virtual vino with our F45 Ossie Park crew! 🍻 It was great to catch-up with you all & see your friendly faces. We've missed you! 😍⁠ But on the upside, we're so glad we can still come together for our home workouts and socially too ... our very own Brady Bunch. 👨‍👩‍👧‍👦📺 ⁠ For those who missed the Zoom call, we shared some special announcements:⁠ 🎇Big Congrats to our Challenge winners 👏 - we'll do a separate post on this. ⁠ 🎇Our extended trainer led workout schedule - more workouts across the day. ⏰⁠ 🎇 Extra initiatives like at home equipment and Push-up Challenge. 💪⁠ More details on these will be shared on our Facebook members page soon.⁠ 🍷 Virtual Vino is about connecting with our community. So don't worry if wine isn't your thing, it can be any drink of your choice - water, coffee, soft drink or even tequila. 😝 🌵 Whatever you prefer, as it's your company that matters most. 🤗⁠ It was really fun to chat to everyone & check in on each other. So come & join us next Friday at 5.30pm ... and stay for as little or long as you like! 😉 ⁠ .⁠ #f45athome #notagymbutacommunity #f45fam #f45ossieparktribe #virtualvino

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A family who stays together, trains only on Saturday haha stick within your bubbles team. Also, Nephew wanted to do birthday burpee’s for coach @broke_n_ambitious # #F45Papatoetoe #F45PapCity #F45Training #F45 #TeamTraining #LifeChanging #DressUp #Unicorn #PyjamaParty

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Double up - you got this! 💪 #F45 #F45Training #TeamTraining #LifeChanging

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Double up - you got this! 💪 #F45 #F45Training #TeamTraining #LifeChanging

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Double up - you got this! 💪 #F45 #F45Training #TeamTraining #LifeChanging

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Double up - you got this! 💪 #F45 #F45Training #TeamTraining #LifeChanging

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Just because your in lock down doesn't mean the exercise routine has to lapse #f45hollywood #f45training #f45northbridge #virtualtraining #teamtraining #F45 #keepingfit

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Stay fit, healthy and connected to your F45 Helensvale Family, all from the comfort of your home! 💪🏼🙌🏽. . Are you ready for F45 LIVE⁉️ We are launching our first LIVESTREAM class on Monday, April 6th at 9am! 🥳. . Current At-Home members: Please book in via the Glofox app to confirm your spot! . Suspended or non-members: Please contact the team to try a LiveStream class for free! 💥 . ☎️ 0436 007 010 📩 [email protected] 📸 f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #F45AtHome #F45Live #F45SweatCheck

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