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@jeremytevaga

What ever you do, do it with confidence! Don’t mind me, it’s high carb day tomorrow! 😍

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@bhuwan_chauhan_ifbbpro

You cry and you scream and you stomp your feet and you shout. You say, 'You know what? I'm giving up, I don't care.' And then you go to bed and you wake up and it's a brand new day, and you pick yourself back up again. - #MotivationMonday #HereWeGoAgain

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@mattgvphd

Excuses don’t get results, ACTIONS do! ... πŸ“Έ: To my #VFitFam, here’s to us ALWAYS being far stronger than our excuses and to holding each other accountable, together, unstoppable, irreplaceable! #VFit #BestSelf Happy #Monday, fam; let’s DOMINATE in the new week that awaits us! πŸ’―πŸ‘ŠπŸΌ ~Dr. Matt #MondayMotivation #TeamVentura @cellucor @scivation @omarv33 at Vβ€’Fit by Dr. Matt

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@idafit208

Thankfulness for all my support and fans pushing me #npc #ifbb #teamventura #teamfak #gnc #byn #uncommon #lift #eat

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@mattgreggo

High carb day doing its magic today! God bless high carb days. Feeling tighter these past couple days! Rip muffin pumps tho β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ #teamventura #aesthetics #fitfam #fitspo #fitness #bodybuilding #motivation #picoftheday #mensphysique #gainz #training #aesthetic #gymlife #gym #instafitness #prep #gains #shredded #instagood #fitnessmotivation #ironaddicts #contestprep #physique #health #bulking #npc #ironaddict #muscles #classicphysique at Retro Fitness of Bethlehem, PA

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@andreadams_official

It’s about that time for @arnoldsports in Columbus Ohio! Come out and celebrate the 30th anniversary! Although I opted not to compete this year, I wouldn’t miss it for the world. If you’re going to the expo, Be sure to stop by THE @questnutrition booth and catch up with myself and the rest of the quest family. Of course we’ll be sampling out some more epicness in classic @questnutrition style. Booth #1101, see you there! @arnoldsports #asf2018 #30thanniversary #OnAQuest

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@team_ventura

Bb pero que bien te ves 🎧πŸ”₯ #Rachzx πŸ‘‘ #FashionBlogger πŸ’ #ChicaReebok πŸ‘Ÿ #Youtuber πŸ“Ή #Dominicana 🌴 #CuerpoHot πŸ”₯ #TeamVentura 😎 #TumblrGirl 😻 #Fashion πŸ’‹ #Beautiful πŸ”₯ #DominicanYoutuber πŸ”₯ πŸ’ #Influencer πŸ‘€ #BloggerStyle πŸ’‹πŸ˜» #Style 😏 #BloggerLife πŸ˜‰

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@progressfitt

#TBT 12/17/2017 was a target 5 rep max day and I blew it away with 6. That gives a projected max of 462 and today I landed 405x5 which projects 472. To be honest I think I had 1 more in the tank but wanted to follow the programming my coach layed out. Man believe me when I tell you consistency works and you getting stronger only means you're slowly but surely giving birth to new muscle tissue. #Progressfitt

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@progressfitt

*Cracks knuckles* #Facts #progressfitt

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@anthony_scalza

GrowSZN going well.. Team rolli polli swoli dolli @danny_alz at UNIQUE FITNESS

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@andreadams_official

The 5 Golden Rules: 1) Set goals that motivate you. When you set goals for yourself it is important that they are important to you, and that there is value in achieving them. 2) Set SMART goals. Specific, measurable, attainable, realistic/relevant timely goals. 3) Set goals in writing - the physical act of writing down a goal makes it real and tangible. 4) Make an Action Plan to attain your goals. Don’t focus on the outcome, but the process of getting to that outcome. 5) Stick with it!! -MindTools #MindTools #mondaymotivation #goals #workhard #inspirationalquotes #motivationalquotes

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@kedist_burnett

You ask me what it takes to get where I'm at, well here's a little snapshot. Cardio 2x per day, weight training 7 days per week, 6-7 meals per day, rest and staying consistent. You don't have to train 7days like me, 4-5 days per week will do. Get a coach, stay true to the process, quit watching the scale and you too will see the results that you're looking for. Try it out for yourself... What you have to lose besides weight and body fat. #shredded #hardwork #posing #gym #gymlife #totalnutritionabilene #2018arnoldsportsfestival #consistency #musclemodel #arnoldamateur #ohio #dedication #athlete #aesthetics #teamairforce #MensPhysiquePicΒ  #AirForcemuscles #teamventura #teamventuratakeover #damnhefine #fitnessmodel #magazineready #mensphysique #malemodeling #iamicon #nextlevelfitness at Abilene, Texas

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@progressfitt

I needed this today. If you're offended.. good, probably means you have work to do like the rest of us in an area that applies. I sure do. *Yawn* #Letsgettoit #Progressfitt

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@progressfitt

19.99 6 week Beginner, intermediate or advanced tailored programs male or female available for purchase to be sent to you no matter what state you live in. Weekly or monthly coaching also available separately. Will lose weight or put on size depending on diet. __________________________________________ So excited man. Big deal! Still remember when 405 bench press in general was a distant goal now 405 benchx5. I guess the lesson is that sometimes we don't fully see the things that are possible for us but with work, patience and consistency new doors will open. Now on to building the strength for 6 😈. Enjoy your day and if you haven't started or have gotten serious about your goals yet just take the small steps which always add up to bigger goals in the future. #Progressfitt

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@kedist_burnett

Morning ritual. Gotta get tighter and leaner. The hustle don't stop and the journey won't always be easy, but when you reach the top and look back, you will say it was "ALL WORTH IT". #shredded #hardwork #posing #gym #gymlife #totalnutritionabilene #2018arnoldsportsfestival #consistency #musclemodel #arnoldamateur #ohio #dedication #athlete #aesthetics #teamairforce #MensPhysiquePicΒ  #AirForcemuscles #teamventura #teamventuratakeover #damnhefine #fitnessmodel #magazineready #mensphysique #malemodeling #iamicon #nextlevelfitness at Icon Fitness Abilene

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@theperkfitcollective

Many people talk about it. But most people won’t do it. No matter what it is. If you breathe air into the lungs of your desires, have the courage to inhale and exhale in sync. You will never get closer if you never start. . . . . #morning #morningwisdom #thoughts #daydreamingwhileawake #courage #doit #theperkfitcollective #teamventura

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@svperhxro_tng

Sunday #ShoulderDay! Back when I was 150lbs my shoulders were oddly wide for my frame but now at 200lbs, they just haven’t kept pace with my back development. Good news is I love training shoulders so we just gotta put in the work! > Cable Side Lateral (behind back) > Rope Attachment Cable Front Raise > Rope Attachment Upright Row > Cable rear delt pulls - - - - #bouldershoulders #shoulderworkout #workout #BPIAthlete #TeamVentura #npcmensphysique #sidelaterals #bodybuilder #fitness #fitdad #workoutmotivation #gymlife #delts #mensphysique #blackfitness #fitnessmodel #stpetefl at LA Fitness - SEMINOLE

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@chumbanga_ifbbpro

Well GM headed to Fasted I’m thinking Wait today is my Bday 😭😭. No treats will be consumed until after the Arnold 😈😈πŸ’ͺ🏽. #birthdayboy at Philadelphia, Pennsylvania

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@choco_vanilla_deadlift_gorilla

πŸ’―βœŒπŸ» #monday πŸ’―πŸ™Œ #repost wrrrdπŸ€—β˜ΊοΈπŸ™πŸ’ͺπŸ’ͺπŸ™ŒπŸ€“πŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ§πŸ˜ˆπŸ¦„β˜οΈπŸ¦β˜ΊοΈπŸ€—πŸ’―β€οΈπŸ˜‡πŸ€—πŸ™ #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

🀣😭 #monday 🀣😭 #repost sometimes just 8minsπŸ˜­πŸ˜πŸ˜­πŸ˜­πŸ˜πŸ€“πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£β€οΈπŸ™πŸ™πŸ’―πŸ¦πŸ˜ˆβ˜ΊοΈπŸ˜­πŸ˜‡βœŒοΈπŸ’ͺ✌🏻 #officialnodaysoff #ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

πŸ™…β€β™‚οΈπŸ’ͺ #monday πŸ™…β€β™‚οΈπŸ’ͺ🏻 #repost none of those☺️✌🏻πŸ’ͺπŸ’ͺπŸ»β˜οΈπŸ€˜πŸ»πŸ¦„πŸ˜‡πŸ€£πŸ‘ŠπŸ¦πŸ’―πŸ¦β€οΈβ€οΈπŸ™…β€β™‚οΈπŸ€—πŸ™ #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

πŸ’ͺ🀘🏻 #monday πŸ’ͺ✌🏻 #repost nothing Worthy comes easyπŸ’―πŸ™ŒπŸ¦πŸ€˜πŸ»πŸ‘ŠπŸ‘ŠπŸ™πŸ€—β€οΈπŸ’ͺπŸ¦„πŸ•ΊπŸΌβ˜ΊοΈπŸ¦β€οΈπŸ€˜πŸ’ͺπŸ™πŸ’―πŸ€— #officialnodaysoff #onthistogether #vansfordayz #leanmachine #donttrainwithchubbytrainer #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #dreamer #dreambig #itisurdemchoice # #beyou #dreambigger #betterurself #onedayatatime

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@bhuwan_chauhan_ifbbpro

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. And a plan backed by action makes your dreams come true.

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@vazquez_jr20

For all those asking and wondering, im still grinding, aiming for October for a show. Who knows where I’ll be by then but for now, little progress at a time. Food intake finally went up, bout to see some size show little by little. #npc #mensphysique #teamVentura #teamwnc @wholesalenutritioncenter @built_apparel #builtapparel

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@efraincortes6

20 years in the making but it’ll never be something special to celebrate but to keep working relentlessly with a group of individuals striving to better ourselves. Whether it be physically, mentally, or academically we’re gonna keep the dream alive! at Mount Olympus (Cyprus)

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@rayedmonds_ifbbpro

Real eyes, Realize! #itsJustDifferentOverHere #TeamVentura ____________________________________________ #Repost @luckylibra213 with @get_repost ・・・ "Ray and Dre" "Shaq and Kobe" "Them Ventura boys" "4th and 2nd in the world" "The Cleaners" We outchea giving out free smoke, come get some.... #LEVELS ____________________________________________ #OutWorkem Be #UNDENIABLE #FOCUSED #Motivated #Inspired #itsABURGHthing #Worldwide NVR | CAMP ❌❌ at MedellΓ­n, Antioquia

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@progressfitt

We can leave a relationship, a job or a situation that isn't working but we're stuck with ourselves. In fact It's in dark times we need most to take care of ourselves due to the stress because if we wish to fully enjoy breakthroughs we need to be healthy when they arrive. #Progressfitt

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@anthony_scalza

Today’s recovery day consisted of cardio, core, & some stretching in the sauna. Here’s one of my favorite exercises for core strengthening, the palloff press. This is an anti rotation exercise that forces you to engage your core order to resist the weight from pulling & twisting your body while pressing the weight horizontally. I usually superset these with woodchoppers and a vertical paloff press. at UNIQUE FITNESS

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@cheplak

Shout out my #TeamVentura brothers holding it down CENTER STAGE at the pro show today! @omarv33 @luckylibra213 @rayedmonds_ifbbpro

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@team_ventura

Hay muchas mujeres pero tΓΊ eres otra cosa πŸ”₯. #Rachzx πŸ‘‘ #FashionBlogger πŸ’ #ChicaReebok πŸ‘Ÿ #Youtuber πŸ“Ή #Dominicana 🌴 #CuerpoHot πŸ”₯ #TeamVentura 😎 #TumblrGirl 😻 #Fashion πŸ’‹ #Beautiful πŸ”₯ #DominicanYoutuber πŸ”₯ πŸ’ #Influencer πŸ‘€ #BloggerStyle πŸ’‹πŸ˜» #Style 😏 #BloggerLife πŸ˜‰

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@edgeremodeling

Always a good time with the Ventura’s !! Thanks for the invite guys I truly enjoyed every minute of it !! Little Richie has gotten so much better with his wrestling πŸ€Όβ€β™‚οΈ once he finds that killer instinct he will be unbeatable!! #teamVentura

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@chumbanga_ifbbpro

Hey IGFAM at some point you have to just let the #work speak for itself. Who are you trying to convene anyway πŸ€” yourself or them 🀫. Others will chatter about your effort just keep focus and finish what your started. @omarv33 @arnoldsports @mensphysiquenews at Philadelphia, Pennsylvania

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@anthony_scalza

Good thing you hit like a bitch πŸ€— at New York, New York

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@choco_vanilla_deadlift_gorilla

πŸ˜­πŸ˜‚ #sundayfunday πŸ˜­πŸ˜‚ #repost who this ....πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜­πŸ˜­πŸ˜‚πŸ’€πŸ€£πŸ™ƒβœŒοΈπŸ˜­πŸ₯”πŸ˜‚πŸ‘ŠπŸ˜‡πŸ’―πŸ˜ŽπŸ€—πŸ™ŒπŸ™β˜ΊοΈπŸ’ͺ✌🏻 #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

πŸ€—πŸ’― #sundayfunday πŸ€—πŸ’― #repost give your best when possibleπŸ€—β˜ΊοΈβ€οΈπŸ‘ŠπŸ’ͺπŸ»πŸ˜ˆπŸ˜‡πŸ’ͺβ˜ΊοΈπŸ™ŒπŸ¦„πŸ™βœŒοΈπŸ¦πŸ¦πŸ€˜πŸ’ͺ🏻 #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime I

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@choco_vanilla_deadlift_gorilla

πŸ€—πŸ˜‡ #sundayfunday πŸ€—πŸ˜‡ #repost u get what u deserveπŸ˜‡πŸ™ŒπŸ’―πŸ™πŸ‘ŠπŸ’―β˜ΊοΈβ˜ΊοΈπŸ¦„πŸ’ͺ🏻✌️✌🏻πŸ’ͺ☝️ #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

β˜ΊοΈπŸ’― #sundayfunday β˜ΊοΈπŸ’― #repost w all the calculous that I did I prefer to count 45sπŸ˜‚πŸ€·πŸ»β€β™‚οΈπŸ˜‚πŸ‘»πŸ˜ŒπŸ€£πŸ€˜βœŒοΈβœŒοΈπŸ™β˜ΊοΈπŸ™ŒβœŒπŸ»πŸ€—πŸ’―πŸ’ͺβ˜οΈπŸ€·πŸ»β€β™‚οΈπŸ‘ŠπŸ’€πŸš€πŸ‘πŸ˜¬πŸ€£πŸ€˜βœŒοΈπŸ™β€οΈπŸ™Œ #officialnodaysoff #onthistogether #vansfordayz #leanmachine #donttrainwithchubbytrainer #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #dreamer #dreambig #itisurdemchoice # #beyou #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

πŸ˜‚πŸ€£πŸ˜ #sundayfunday πŸ€£πŸ˜‚πŸ˜ #repost blablah..πŸ˜πŸ˜πŸ˜‚β€οΈπŸ™ŒπŸ˜‡β˜οΈπŸ¦πŸ€£πŸ€—πŸ€—πŸ™πŸ’ͺπŸ¦„πŸ˜πŸ‘ŠπŸ‘ŠπŸ€˜πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🀘🏻🀘 #officialnodaysoff #ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@chumbanga_ifbbpro

Hey IGFAM having last meal now so I can get up really early to do my cardio. Rest is needed so make sure to get enough at 2 weeks out rest and recovery are Vital for a fresh clean look. GN 😴😴. #work @omarv33 @mensphysiquenews @arnoldsports at LA Fitness - BALA CYNWYD

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@chris_ellis_ifbb_pro

Just a handful of engaged dudes talking sh*t about #f*ckcancer #cheeks #Mrbabyface #Oldmanriver #cochescorner #roadto240 #Olympia #hometeam #TeamVentura #fuckcancer at Santa Cruz, California

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@mrolympiallc

Via @omarv33 πŸ”₯@luckylibra213πŸ”₯Before he hopped on the plane this morning. Completely insane! People ask me what it’s like to coach someone like Dre and or Ray. My response is typically like this: β€œIt’s the best experience in the world. For these guys to share their lives with me, I have come to realize how much appreciation I have for them and all of the other relationships I have in my life. The knowledge I obtain from them pushes me harder each day to be a better father, coach, and person. Y’all see the social media guys they are. I know and listen to the men they are. They are two of the most unselfish guys I know. Conversations are rarely about them. The dialogue is about a lot of y’all. They truly love their followers and supporters because you are all direct and indirect energy that creates this force to move them higher up. @mrolympiallc #teamventura #ifbbproleague #mensphysique #npc #2intheWORLD

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@progressfitt

Use this wherever you see fit but if you've ever failed to lose weight or gain weight in the past for whatever reason know that grind doesn't have to be over.

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