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@bhuwan_ifbbpro

Without doubt the hardest peak week I’ve ever done. Deciding last minute to do the @spectrumfitnessproductions show, I told @omarv33 make me suffer, and so he did lol. At one point I thought I’d pass out and won’t make it. Oh well, hard part is over 😅 - I learned to push my limits yet again, and that’s exactly what I wanted to know: what is my mental and physical limit. - Time to sleep before my flight tomorrow. Let’s see how much we can fill out my depleted self in less than 48 hours and bring my best to date👊🏻

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@altoncraig

You know what time it is!! Put the work in. Do that and the rest is down hill! #SHOULDERDAY #TeamVentura Made for Athletes, By Athletes💯 From @competitorsource 💪🏽 💥XL Men’s Stringer Tank Top 🔥🔥🔥 . Designed by Athletes, created for Athletes! ➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! COMPETITORSOURCEAPPAREL.COM‼️NOW #Boulders #muscletank #tanktops #mensphysique #menphysiquepic #Swolenation #ifbbmensphysique #ifbbbound #roadtopro #fitnessmodel #behappy #purpose #passion #humbleyourself #GRIND #WORKHARDER #shreddedaf #beyou #prayer #givethanks #christian #god #jesus #tbt

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@tj_johnson_npc

When @omarv33 hit you with a random status check and you fresh outta training class at work 😂😂😎😎stay ready my friends lol #workhardstayhumble #beAwitness #mensphysique #battletested #teamventura #1dayout at Pittsburgh, Pennsylvania

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@svperhxro_tng

Growing your arms takes focus and punishment, so these pipes are gonna get their own day in the rotation until further notice. I needed a stretch after some heavy deadlift singles and triples on Wednesday tho, so I started with pullovers. Great way to wake everything up from your hips and core up through your fingers! Everything gets used, #preachercurls, #skullcrushers, #dragcurls, #dips and a bunch more. Oh and a touch of cardio on the way out! 💪🏾🖖🏾 - - #TeamVentura #BPIAthlete #hardwork #noexcuses #training #triceps #biceps #blackfitness #fitness #fitfam #npcmensphysique #npcflorida #npc #ad #bodybuilding #builtapparel #builtnation Cop the threads at @titan! Powered by @bpi_sports #oneMoreRep! at Suncoast Fitness

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@3dee_ifbbpro

#tbt Preparing for Nationals 2016. If you look closely you can see the pain in my eyes haha 💀 Believe it or not that's sweat not baby oil 🤣. #deebuckner #ibfitcc #teamventura #skathlete #teammmg #ifbb #mensphysique #npc #gainz #shredz #aesthetics at South Side, Corpus Christi, Texas

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@badassventura

To be the best you got to work with the best 💪🏼😤 #godfirst #teamventura #teamcrawford #worldchamp #espn at Omaha, Nebraska

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@omarv33

🔥@luckylibra213🔥@rayedmonds_ifbbpro🔥 ARNOLD CHAMP, PITT PRO CHAMP, and NEW YORK PRO CHAMP! WE ARE HUNGRIER THAN EVER! #TEAMVENTURA. I’m in a fuckin deep ass mood right now y’all! Spoke to both of them today. The dialogue between us all has been at an all time high; and we have shared many many many highs! Just know this, we are coming harder than ever! WE WON’T DISAPPOINT! #TEAMVENTURA #TEAMVENTURA #ArnoldChamp #PITTproCHAMP #nyPROchamp @asiagrapher_mkay #follow #tattoo #followme #photooftheday #happy #tagforlikes #self #friends #like #fashion #instadaily #igers #fitness #amazing #fitnessmotivation #instagood #muscle #npc #tbt @mrolympiallc #bodybuilder #muscle #tattoos @mensphysiquepic @mensphysiquenews #ifbb #pittsburgh @npcnewsonlineofficialpage #newyork #mensphysique

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@andreadams_official

Working through flight exhaustion with some variable timing today on auxiliary muscle groups to shock and target those specific sites rather than hitting them as secondary muscle groups on complex movements. It’s critical to constantly progress and vary your training methods to keep your body in a state of adaptation! #aintdoneyet #iam1stphorm #teamventura #andreadams #NASMmaster #IFBBpro

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@gilbert_batista

Tuesday’s Hamstring workout with #LeWife resumed in 1 minute 🎥 . Make sure to HOLD , SQUEEZE and CONTROL those reps ! . Workout fueled by our @evogennutrition supplements 🔥 . 🔹 PREWORKOUT 🔹 - 2 Scoops Carnigen 🍉 - 1 Scoop Lipocide IR 🍋 - 2 Scoops EVP Plus 🍑 . 🔹INTRA WORKOUT 🔹 - 2 Scoops CellKem 🍑 . #GilbertBatista #TeamVentura #TeamEvogen #EvogenElite #NYC #Bronx #Gym #Workout #Cardio #NPC

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@christopher_regan1

Ignore the expression on my face in the second pic, I'm actually thoroughly enjoying this. #teamventura

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@badassventura

See y’all tomorrow at weigh Ins! Almost time 💪🏼👊🏼🤑🤑 #godfirst #teamventura at Omaha, Nebraska

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@gcoopfitness

Just checking in ✅ ▪️ When there’s a will, there’s a way! I’m still holding this size in check and I’m not sure how much longer I can as I slowly start to increase calories. Current diet is about 70/30 clean to dirty ratio. Lifting heavier and staying on my cardio grind is definitely key! ▪️ #TEAMVENTURA #MensPhysique #Athlete #SizeMatters #Blessed #Gainz #GrowSeason

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@0anhn0nly_lil_dee

Goodbye Pittsburgh, you were so good to me!!! Till next time!!! 😍 @joe_phi_nguyen @omarv33! I will see you later in the #iffbpro #iffbproleague #iffbprobikini #teamventura #blessed #grateful #npcnationals #npcnewsonline @ifbb_pro_league at Sheraton Pittsburgh Hotel at Station Square

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@t_g_fit

Let the others talk and speculate..I'm just gone keep working! 😤 #npcphysique #npc #abs #teamventura #vtaper #smallwaist #backworkout

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@ohanesrafi

Smith Machine Front Squat👆 Front Squat is one of that exercise that gives a massive legs and specially Front legs (Quads) Front Squat in smith Machine is the best variation for those like me who is a beginner in the front squat and have a bite of problem. With smith Machine you can build your technic and than we can go to free barbell from squat. Give it a shot guys, really worth it👌 Video Future: ♦️ Smith Machine Front Squat ♦️ 6-Set ♦️ 12-Rep ♦️ 1m-Rest Hope this one help guys! GOOD LUCK👊 #Legday #legworkout #squat #frontsquat #bodybuildingnation at Norrköping, Sweden

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@progressfitt

Most women love a consistent man. 😂😂😂😂😂 #Progressfitt

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@superiorsupplementcenter

Stop by our store and check out our large selection of CBD products. Also for a limited time only you get a free workout T-Shirt with any purchase $50 or more. Hope to see you soon.☺ #Fishtown #Superiorsupplementcenter

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@joe_phi_nguyen

There she is! Congratulations to the new #IFBB @0anhn0nly_lil_dee !!! We can’t be more proud of her and had no doubt that this journey to become an #IFBBBIKINIPRO for her would in the horizon and it finally happened. After all the hard work, dedication, and sacrifices you’ve finally made it! The boys and I love you and everything has paid off. Special and very rewarding shoutout to Coach O @omarv33 who have always bent over backwards thru all the preps and continued support and push to make it here! #loyalty #family #teamventura #ifbb #ifbbpro #ifbbbikini #ifbbbikinipro #asian #vietnamese #vietnam #asianswholift #wonderwoman #bikini #bikinicompetitor #mymommasaid #momswithmuscles #momswithmuscle #mastersnationals #mastersnationals2018 #beyondraw @labradanutrition #rominabass #pittsburgh at Sheraton Pittsburgh Hotel at Station Square

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@mordi.fit

Your success won’t come over night. You will fail then succeed then fail then succeed and so on . Point is to make it to the top you must conquer defeat first🙏🏽 @omarv33

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@moore_devin1111

#Working Remember what the mind can conceive and believe it can achieve! Coaches, need coaches. #Divinetransformations #ConceiveBelieveAchieve #TeamVentura at Divine Transformations

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@superiorsupplementcenter

Come check out our large selection of protein bars. If you want vegan, high protein, low carb you name and and we've got you covered. From now until end of business day Sunday catch them on sale buy two get one half off. #Fishtown #Superiorsupplementcenter

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@strawn1979

Analyze but can't Define me 💰

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@cristhiano_marques

The #shredded look’(Definition) comes in as faithful as you are to your plan. If you are honest and committed, the results are with you. If you fail consistently and betray your plan, you will see that it vanishes. It's simple, just look at it as a lifestyle and have the right balance, it's the effort you apply daily that will determine the results of tomorrow . Great shoot from the talented @snhfoto 🇧🇷 Definição . Ela é tão fiel quanto você ao seu plano alimentar e program de treino ! Se você é honesto e comprometido, os resultados estarão com você. Se você falhar consistentemente e furar a dieta, se ausentar dos treinos , Negligência o Aeróbico e descanso . você verá que aquela definição conseguida com muito sacrifício irá desaparece. É simples, basta olhar para isso como um estilo de vida e ter o equilíbrio certo, é o esforço que você aplica diariamente que determinará os resultados de amanhã. Foto do talentoso @snhfoto

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@progressfitt

😂😂😂. You're either in a calorie deficit, surplus, at the correct amount to maintain or you're drifting which most times is in the direction we don't want. Dm to get a focused and specific program you can stick to that leads where you want. #Brickbybrick ________________________________________ 19.99 6 week programs available to be sent to you male or female no matter what state you live in. New Home fitness 6 week program also available if you don't want to go to a gym. Weekly and monthly coaching after the 6 week program done separately. Will lose or gain weight depending on goal and choice of diet guidelines. #Progressfitt

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@kevinnnguy

Tbt..check ins with coach @omarv33 we’re going to top this physique next year. I just get better every year. #teamventura

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@omarv33

#throwbackthursday to back when 🔥@0anhn0nly_lil_dee🔥started this prep in 2018. After many attempts at gunning for a win at local level shows and many tries at national level shows, she finally earned that coveted #Ifbb #procard. Her loyalty meant everything to me. Ask her. She could’ve bounced. But you know what? She didn’t. She didn’t require much because we did many many many preps together. She knew what to expect from me and I knew what to expect from her. All my pros and other national level elites all have that in common.... the grind first talk later attitude. Her corner...... one in a million. Her man, her kids, her friends, her family; the absolute best in the world. No support in this game is rough. If your support understands your ups and downs and still keeps it honest with you, you are winning. On #teamventura, our purpose is to serve, lead, and inspire. The vision is to never let that end. @luckylibra213. If your corner is telling you what you want to hear and leaving out what you need to hear, they ain’t in your corner! Period! #bikini #ifbb #momswithmuscles #mommy #support #muscle #fitmom #professionalmom #instagood #tbt #follow #happy #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #food #fitness #instamood #nofilter #muscle #NPC #mother @npcnewsonlineofficialpage

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@tj_johnson_npc

When you catch your flight and no one is sitting on either side of you. This is going to be a epic weekend. #workhardstayhumble #beAwitness #mensphysique #battletested #teamventura #1dayout at Memphis International Airport In Memphis Tennessee

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@j_buiz_

I’ve set my goal and I’m working towards it! #nodistraction after see my dude @livingthedreamfitness looking insane with fucking veins popping everything, definitely makes me want to push harder #teamventura #staymotivated #staypositive #stayfocused

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@bent3_hernandez

Every single angle counts this time! We have 16 weeks to make a masterpiece you can’t possibly second look! I’m in this 120% and I’m going to work my ass off no matter what pain I encounter! Truth is last few weeks I’ve been dealing with neck pains but I fight threw every one because this is my dream and nothings going to sit on em! #npc #npctexas #pumpdguys #mensphysique #classicphysique #motivation #instagood #instafitness #texas #instafit #gym #myjourney #blessed #staypositive #houston #instafit #instagood #pumpdnutrition249 #aesthetic #shreds #aestheticarmy #fitnessgoals #gymlife #gymlifestyle #teamventura #fitspo #houstonfit #texascup2018 at Pumpd Nutrition 249

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@andreadams_official

Man it’s been a battle prepping for a contest over the years as a dad, full time engineer and part time CPT. I’m also back in online courses at ASU for another degree. It used to drive me nuts not having the time or energy to balance the world of bodybuilding and fitness with everything else going on in life. This year I’ve been working on engaging my kids more with my fitness stuff and it’s actually fun. They’re big enough for me to teach them stuff (plyos, light resistance, boxing, cardio) and they are both in gymnastics and cheer. We look forward to our workouts together. Daddy’s little girls make the perfect training partners ❤️💪🏾🙏 #DaddysGirls #Family #AintdoneYet #Motivation

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@kengie57

Round of applause to the new IFBB BIKINI PRO DIANA NUGYEN!🎉🏆🎉CONGRATULATIONS DIANA!YOU DID IT!!😭😭😇🙏🏻😇 @0anhn0nly_lil_dee @joe_phi_nguyen #ifbbbikinipro #masternationals #fitmom #teamventura #gympartner #loveher! #wonderwomen #dab😝 #Texas #inspirational!!😇🙌🏻😇

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@chumbanga_ifbbpro

If you can’t control it give it to GOD he got for ya. 495x15 rest pause no bouncing allowed 😏😉 😎😎 never looking back unless it’s in my rear view mirror. (ALWAYS PUSHING) @ryderwear “Chum10” for 10% off. Vid Cred: Sandy 😎🤷🏾‍♂️🙌🏽💪🏽 #work at LA Fitness - BALA CYNWYD

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@progressfitt

💯😂

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@mann_training

🙏🏾Yo what’s up Everybody!!! I’ve been waiting to announce im now a @steelfitusa Athlete!!! Humbled to part of a growing team!!! I absolutely love all of the products I have tried thus far!! #AbsofSteel cream is def my go this prep! Twice a day the whole time has made it a lot easier to see my cuts!! Go check us out and when you check out drop my promo code for 10% off and an extra surprise!!!🔥🔥 . . . . . #MannTraining #SteelFit #bodybuilding #motivation #bodybuilding_motivation #abs #tampaextravaganza #npc #ifbb #TeamVentura #gymlife #sweat #apexgourmetmeals #shredded #nutrition #instalike #GunsOfSteel #cardio #contestprep #conditioning at Fitness CF Orlando

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@fit_guru_ifbbpro_

Haven’t even hit my stride yet. Feeling like Apollo Creed training for the rematch in Rocky 2 just straight businesses! But like I said before no need to talk about what I’m gonna do or plan on doing I’m just giving it my all. Actions speak louder than words. 8.5 weeks till we do the damn thing! Fasted cardio fueled by @bpsupps 💈power-aide BCAAs💈 Code: FITGURU 🎯 at Wright-Patterson Air Force Base, Ohio

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@b.foster_fit

If you want it , go get it .... that’s what I was taught. #nohandouts

@ohanesrafi

Two Hands Cable Lats Pulldown With Bench👆 Tried this amazing variation of back pull down today. Amazing variation that target the lats and upper back only. With the help of the bench we stable our body and isolate it from other body parts and focus only at back muscle. Give it a try guys, really good one👌 Video Future: ♦️ Two Hands Cable Lats Pulldown With Bench ♦️ 6-Set ♦️ 12-Rep ♦️ 45/1m-Rest Hope this one help guys. GOOD LUCK!👊 #backday #backworkout #bodybuildingnation at Norrköping, Sweden

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@leandrocampbell_

Sabe uma das coisas mais legais desse estilo de vida? É vc se empanturrar de tudo quanto é guloseima imaginável num dia e acordar no outro assim 😄 E com um bronzeado de quebra! 😍 Ser bodybuilder não é sobre não gostar de comer; é justamente o oposto! Gostamos tanto que fazemos as pazes com a comida. . . . . . #teamventura #bodybuilding #bodybuilder #mensphysique #physiqueathlete #ifbbproleague #npc #npcathlete #npcphysique #npcmensphysique #gymshark #gym #fit #fitness #aesthetic #fitnessmodel #striated #shredded #strong #muscle #nopainnogain #inspiration #workout #segueoplano #vemmonstro #fikagrandeporra #esmagaquecresce #veins #veinspoppin #ifbbproportugal at Seville, Spain

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@itsbatdan

Made it a point to set some highly unrealistic goals for this off season. Over the next year I’ll be taking my Self to new levels of discomfort! - - “People will kill you over time, and how they’ll kill you is with tiny, harmless phrases, like ‘be realistic.”

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@gcoopfitness

There is no so called “finish line” ▪️ Get better or get lost 🤨 ▪️ #TEAMVENTURA #MensPhysique #Athlete #SizeMatters #Blessed #Gainz #GrowSeason at Knockout Fitness

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@apr.fit

What does being relentless mean to you ? What’s does it mean , look like , feel like to give everything you’ve got ... to commit yourself wildly to something bigger than yourself ? Or maybe it’s the belief that the job is NEVER done , and just like the acquisition of knowledge , it is a never ending pursuit to reach our highest and most efficient selves . Is it following a structured and detailed plan day in and out , pushing aside what ever mental hang ups you may have and demanding MORE from yourself than you did the day before ? Is it silencing the noise within your mind to find the little voice that says “GO“ despite everything within you saying “stop” and pushing yourself to perform to your highest abilities regardless of the circumstance ? Or is it an unwavering sense of “ I CAN “ and the ability to work through the fear , the doubt , and the like that’s present in daily life ? Today be relentless in your journey . Believe in yourself , trust your abilities , and know that with hard work and perseverance you CAN achieve anything ... Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more . Tim S. Grover 🎥 - @clayton_minott 🗣 - @n_morrell #instafit #fitness #fitnessmotivation #gains #goals #lifestyle #bodybuilding #florida #miami #morrfit #teamventura #pic #photooftheday #fitfam #love #life #motivation #inspiration #journey #muscle #gym #vans #physique #florida #model #focus at Miami, Florida

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@progressfitt

Keep in mind there are people in wheel chairs who still lift and people with a little extra weight ripping their shirt off at the beach and great adventures theme park completely secure living their best life. How you look has nothing to do with you loving yourself and your body. You can choose start loving yourself and your body today and simply add a solid program to your lifestyle as icing on the cake and improvements over time. #Brickbybrick ________________________________________ 19.99 6 week programs available to be sent to you male or female no matter what state you live in. New Home fitness 6 week program also available if you don't want to go to a gym. Weekly and monthly coaching after the 6 week program done separately. Will lose or gain weight depending on goal and choice of diet guidelines. #Progressfitt

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@_colblandry

If y’all could see the time stamp on this video you’d think I was crazy. It seems like the deeper in prep I get the earlier I wake up. I am now waking up 1:30 minutes before my alarm goes off at 4:30... smh the crazy part about it is I am literally exhausted. 😴😴😴 but my body has its own agenda. . . . #TEAMVENTURA . #outworkem . #beUndeniable . #itsjustdifferentoverhere at Broussard, Louisiana

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@rickylee121

A little throw back to right before we took off to Vancouver. I definitely don't look like this right now, but not that far off. Had a great birthday celebration week and now back to the grind!! This off season I promised myself to work hard and work smart all year. - Wouldn't be a bad idea to look like this on the big day huh? @evelynm_ifbbpro

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@eric_espana

This is 💯💯🙌, every single reason, excuse, and complaint I've heard 🔥🔥, if you want anything in life regardless of its competing in bodybuilding , a work promotion, a better life, make that shit happen!! We aren't all blessed with handouts in life, EARN IT!! Quit making excuses put in the hours and sacrifice hard work and focus will never be detrimental to your life, remove the negative vibes with positive ones #darcsport #tahoeshow #sacramento #socal #THEROADTOPRO #fitness #teamventura #NPC #NPCphysique #bodybuilding #aesthetics #npccompetitor #classicphysique #fitcouple #fitlife #ifbbpro #fitfam #gymmotivation #preplife #fitnessmodel #determination #motivation #itsalifestyle #sacramento #ifbb #norcalnpc #gym #latino #grind at Life Time Athletic - Roseville, CA

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@iamcharjo

Don’t worry.... It’s just another filter. 1.5 weeks out.... We working.... It’s 2🔥LiT® @2litfitness Visit Us @ 2LITFITNESS.COM 🏋🏾💯💪🏾______________________________________________________________ #motivation #gym #goals #2litfitness #gymlife #fitness #fitnessmotivation #bodybuilding #bodytransformation #arnold #npc #teamventura at Alexandria, Virginia

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@team_ventura

If you want it, work for it. . . #Rachzx 👑 #FashionBlogger 💁 #ChicaReebok 👟 #Youtuber 📹 #Dominicana 🌴 #CuerpoHot 🔥 #TeamVentura 😎 #TumblrGirl 😻 #Fashion 💋 #Beautiful 🔥 #DominicanYoutuber 🔥 💁 #Influencer 👀 #BloggerStyle 💋😻 #Style 😏 #BloggerLife 😉 #RachzxIsPregnant 🤰🏻

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@jj_3

Had to look back and remind myself tht you can only get better shit happens in life. Now get back to work #teamventura #mensphysique #tattosandmuscles #summertimeready #instafitfam #thatnumberonespot #thankful #npc #bodybuilding #iamdedicated #instagood #ripped #shredz #ankh #alphamale #metabolicnutrition #hardworkpaysoff

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