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@novafitness.academia

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@pat_rico_puerto

Wojownicze żółwie ninja 😎 #TGU #training #kettlebell

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@przemyslaw_smietana_pt

Dzisiejszy active rest💪 Wpadło duuużo TGU i side Plank potem 20’ cardio (baardzo luźno) A po południu kolejny test 1km swim ❤️ #instafitness #competition #strength #kettlebell #strongfirst #tgu #active #rest #restday #crossfit #strong #strength at CrossFit Hussars

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@startektgu

Kudos to our QA & Training Team!! Thank you for always keeping us on track!! #BRANDWARRIORNATION #STARTEK #STARTEKTGU #TGU #MeetMyTeam at STARTEK Tegucigalpa

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@sayamasanpo

暑い夏ももう少しで終わり?!そして涼しい秋が近づいてきます。秋といえば学祭! 帝塚山学院大学の学園祭「第51回葡萄祭」が10月27日(土)、28日(日)に狭山キャンパスで開催されるようです🍇 学園祭というと学生の祭典ですが、一般の方も入場できるイベントなので、遊びに行きたくなりますね! しかも、27日は「最上もが」さんのトークショー、28日はお笑い芸人の「吉田たち」「ネイビーズアフロ」「ロングコートダディ」(無料ライブ)も出演するそう!楽しそうですね♪ 葡萄祭の名前の由来はキャンパスが建っている場所には元々葡萄畑がたくさんがあったようで、そこから葡萄祭というお祭りの名前がついたようです。 葡萄祭に参加してキャンパス内を散歩するのも面白いかもしれませんよ。 @tgu_grape_fes #大阪狭山市 #おおさかさやま #南大阪 #帝塚山学院大学 #TGU #葡萄祭 #学園祭 #学祭 #散歩 #さやま散歩 #最上もが #でんぱ組 #ネイビーズアフロ #吉田たち #ロングコートダディ #ぶとうちゃん at 帝塚山学院大学 狭山キャンパス

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@first_tatsuya

透明感グラデーションカラー😊✂︎✨ 今年の秋はカーキ色、マット系なカラーが流行ります! . 日本人特有の赤みを消しつつとても綺麗な色味をだしてくれます🙈❤️ . . 最高に可愛いくさせていただきます! . ハイライトやグラデーションやインナーカラー、バレイヤージュなどまだまだ人気です!✨ , カラーの色味やデザインカラーは顔や頭の形、肌の色や日常生活などその人に合うように提案させていただきます! . . 校則や職場が厳しい、なかなかヘアスタイルが思いどおりにならない、自分に似合うヘアスタイルが知りたい方! 是非お任せください🙋‍♂️✨ . . 秋に可愛くモテモテなヘアスタイルにしちゃいます🙈🧡 . . カラーはもちろんカットやトリートメントにもこだわりを持って施術させていただいてます!✂︎🇺🇸 . . インスタを見て来てくださるお客様 . ✂︎カット 4860→3402円 ✂︎カット&カラー 11340→5980円 (カラーだけでも大丈夫です!) ✂︎ハイライトやブリーチは プラス2160円〜 ✂︎カット&パーマ 11340→7938円 ✂︎ヘッドスパだけでも大丈夫です!割引きします! . トリートメント無料でサービスさせていただきます👍⭐️ , . ご予約や髪の毛、ヘアスタイルの相談など気軽にDMなどでご連絡ください🦔 . . . #美容室 #美容師 #first #外国人風 #外国人風カラー #透明感 #透明感カラー #イルミナカラー #ハイライト #グラデーションカラー #グラデーション #インナーカラー #グレージュ #カーキ #アッシュ #カーキグレージュ #ブリーチカラー #hair #haircut #haircolor #宮城 #仙台美容室 #仙台 #仙台美容室 #学生 #hairstyle #専門学生 #流行り #tgu トレンド #ヘアアレンジ

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@shinpeeee33

荒れ。 #tgu #荒れ #狂ってた #小便小僧

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@takahiro8472

平成最後のBBQ🍖 #tgu

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@jumping_tomsk

at Tomsk, Russia

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@relojesandgadget

Relojesandgadget esta realizando su primer sorteo, el mismo se llevara a cabo cuando la pagina de facebook cuente con 200 like, y la pagina de instagram con 500 like instagram: @relojesandgadget facebook: www.facebook.com/relojesandgadget EL SORTEO SOLO APLICA EN TEGUCIGALPA #tgu #ventas #giveaway #unah #unahcu #cute

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@rosaframbuesahn

Delicada blusa azul cielo Talla M Precio Lps 280 ✨💃🏻🛍👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@rosaframbuesahn

Hermosa blusa Talla L Precio Lps280 ✨💃🏻🛍👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@rosaframbuesahn

Hermosa blusa Talla XL Precio Lps.280 ✨💃🏻🛍👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@rosaframbuesahn

Delicada blusa moño al frente Talla L Precio Lps280 ✨💃🏻🛍👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@rosaframbuesahn

Hermosa blusa animal Print stretch Talla S a M Precio Lps.280✨💃🏻🛍👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@rosaframbuesahn

Linda blusa Talla XL Precio Lps 250 ✨💃🏻🛍👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@rosaframbuesahn

Hermosa Camisa Talla L Precio Lps 280 ✨🛍💃🏻👌🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@anabelastore_

Amamos las rayitas 🎀 cerramos el día con este bonito diseño 😍👧 ya sea para pequeñita o adulta 👩🍒🙋 📍Tallas 0 meses en adelante 📍Estilos únicos 📍Vinchas L. 125 c/u 🎀 📍Turbantes L. 180 c/u 😍🍒 Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #babygirls #Tgu #Sps 😍🍒🎀🎁📸

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@rosaframbuesahn

Lindo conjunto Blusa Talla L Precio Lps 280 Falda Talla S Precio Lps 150 ✨🛍👌🏻💃🏻Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@asn_magyac

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@lalasclothingco

🛍🛍Mercadería Disponible 🛍🛍 ▪️Entregas gratis en La Ceiba ▪️Envíos a nivel nacional 🇭🇳 ▪️Shop Now! #lalaschothingco #laceiba #sps #tgu #honduras #shoppingonline at La Ceiba, Atlantida

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@first_tatsuya

透明感グラデーションカラー😊✂︎✨ 今年の秋はカーキ色、マット系なカラーが流行ります! . 日本人特有の赤みを消しつつとても綺麗な色味をだしてくれます🙈❤️ . . モデルからお客様できてくれる方本当にありがとうございます😭✨ 最高に可愛いくさせていただきます😊✨ . 可愛し似合ってたし今日はありがとうございました! またお待ちしています!👍✨ . . ハイライトやグラデーションやインナーカラー、バレイヤージュなどまだまだ人気です!✨ , カラーの色味やデザインカラーは顔や頭の形、肌の色や日常生活などその人に合うように提案させていただきます! . . 校則や職場が厳しい、なかなかヘアスタイルが思いどおりにならない、自分に似合うヘアスタイルが知りたい方! 是非お任せください🙋‍♂️ . . カラーはもちろんカットやトリートメントにもこだわりを持って施術させていただいてます!✂︎🇺🇸 . . インスタを見て来てくださるお客様 . ✂︎カット 4860→3402円 ✂︎カット&カラー 11340→5980円 (カラーだけでも大丈夫です!) ✂︎ハイライトやブリーチは プラス2160円〜 ✂︎カット&パーマ 11340→7938円 ✂︎ヘッドスパだけでも大丈夫です!割引きします! . トリートメント無料でサービスさせていただきます👍⭐️ , . ご予約や髪の毛、ヘアスタイルの相談など気軽にDMなどでご連絡ください🦔 . . . #美容室 #美容師 #first #外国人風 #外国人風カラー #透明感 #透明感カラー #イルミナカラー #ハイライト #グラデーションカラー #グラデーション #インナーカラー #グレージュ #カーキ #アッシュ #カーキグレージュ #ブリーチカラー #hair #haircut #haircolor #宮城 #仙台美容室 #仙台 #仙台美容室 #学生 #hairstyle #専門学生 #流行り #tgu トレンド #ヘアアレンジ

1
@primaldad_ed

Getting some much need work done while my son is at soccer training and the ladies are doin' who knows what!! #thankyou #kettlebell #Repost @primaldelightsllc (@get_repost) ・・・ Kettlebells... 24kg #gobbletsquats #getups #tgu #snatch #clean #press #row #swing #halo #sweat #powerful #workout #eatwell #bewell #strongbody #strongmind #rkc #strongfirst #InFermentationWeTrust #kombucha #fermented #love

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@metamorfitus

Threatening skies will not deter us from getting in our training session.🔥🏋️‍♂️🔥🏋️‍♂️ Being able to train in any conditions and not succuumbing to the external environment makes us tougher and more resilient individuals!💪💪 📸:@zipmeister28 #metamorfitus #endurancethroughstrength . . . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #runitfast #kettlebells  #strongfirst  #concept2rower #concept2 #sgfitness #activesg #tgu

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@ventaventaboutique

#NEWARRIVALS 🖤 S M L 1190.00lps #ventaventa #tgu envíos a todo #Honduras whatsapp 98903127 #fashionstore #boutique #prettypeople at Tegucigalpa, Honduras

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@innovabienesraices

Te presentamos la mas nueva torre de condominios en Tegucigalpa: Torre Platinum. 🛋 _____________________________________________________________ 📅Opciones de financiamiento disponibles💵 con atractivas tasas de interés 🏦 _____________________________________________________________ Solicita mas información mandándonos tu correo electrónico 📥y concertando una cita☎️. Reserva tu apartamento ya!📲 ____________________________________________________________ Mas Informacion Venta ☎️(504)9485-3005/9484-0005 www.innovabienesraiceshonduras.com #Realestate #realestatemia #realestatetegucigalpa #realestateagent #realestateph #realestatelife #realestatebroker #realestatephotography #realestatesales #realestateforsale #realestateinvestors #realestateinvestments #honduras #sanpedrosula #tgu #torreaqua #sky #realestatenicaragua #tegus #sanpedrosula #realestatepanama #realestatesansalvador #realestatecentroamerica #nicaragua #sansalvador #guatemala #belieze #roatan

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@coach.lira

Skill de hj.... TGU. Tinha q ter uma graça, com 40kg na barra. #crossfit #crossfitmasters #tgu @boxcfmeier

5
@collincliff7

The clean version. Bottoms up #50 both sides. Trying to be as technical as I can despite my glute med being weak af. After this I had a battle with the #70 and lost. Friday it's goin down. #fitness #tgu #bottomsup

3
@moonlighthn1

Podemos decir que este día marca el inicio de una nueva etapa en donde dejara de ser niña para convertirse en una señorita. Hanna Valentina y sus Quince años conoce mas de esta historia con nosotros. Moonlight capturando tu esencia 🌕🐈📸 #Fotografia #photography #photo #girl #pink #Woman #sweety #sweet #family #pretty #prettygirl #moonlight #TGU #tegucigalpa at Tegucigalpa, Honduras

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@anabelastore_

Nos encantan las vinchas 🎀👧nuestras niñas se ven preciosas 🍒📸 Entregas Inmediatas 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #babygirls #Tgu #Sps 😍🍒🎀🎁📸

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@startektgu

Check out our Batman Week Celebration Brand Warriors we got some cool pins for everybody!! #TGU #BRANDWARRIORNATION #STARTEKTGU #STARTEK at STARTEK Tegucigalpa

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@asn_magyac

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@tap_health_performance

#Repost @strongfirst with @get_repost ・・・ Why do 7 exercises when one can do it all? Granted you may want to train some patterns in different ranges, with different loads, at different speeds and with varying power outputs. But when it comes to an all around strength, motor control, range of motion, patience, breathing, stacking, stability & balance move...well the get-up is at the top of our list. New article by DOE Brett Jones just posted on our website on a special get-up variation: adding presses between stages. #getup #tgu #strongfirst #presses #strength #multipurpose @brettjonessfg #fitness #weighttraining at TAP Health & Performance

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@mary_daytona

#Repost @strongfirst with @get_repost ・・・ Why do 7 exercises when one can do it all? Granted you may want to train some patterns in different ranges, with different loads, at different speeds and with varying power outputs. But when it comes to an all around strength, motor control, range of motion, patience, breathing, stacking, stability & balance move...well the get-up is at the top of our list. New article by DOE Brett Jones just posted on our website on a special get-up variation: adding presses between stages. #getup #tgu #strongfirst #presses #strength #multipurpose @brettjonessfg #fitness #weighttraining

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@louisdeltoro

T he G e t - U p • • If you're someone who wants to spend less time in the gym, increase strength and gain mobility all at once then TGU's is the skill to learn! You'll learn how to move your body in a coordinated fashion, turn on your stabilizers, improve shoulder health and much more! • • 👉 Check out @strongfirst @brettjonessfg lastest article for ways to make this strength tool even more versatile. . . #powerful #oaklandsmostpowerful #omp #ompgym #strongfirst #strength #sfg #fitness #functional #functionaltraining #kettlebells #oakland #tgu #bayarea #workout #getup #technique #coaching #movement #movementculture #conditioning #healthylifestyle #strength #mobility at Oakland's Most Powerful

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@victorkettlebell

#Repost @strongfirst (@get_repost) The get up is the BEST exercise you must learn now and we're hosting the @strongfirst Kettlebell Course Sunday Oct. 7th where you will learn all the nitty gritty details of this exceptional move. LINK IN BIO. @hardstylebody ・・・ Why do 7 exercises when one can do it all? Granted you may want to train some patterns in different ranges, with different loads, at different speeds and with varying power outputs. But when it comes to an all around strength, motor control, range of motion, patience, breathing, stacking, stability & balance move...well the get-up is at the top of our list. New article by DOE Brett Jones just posted on our website on a special get-up variation: adding presses between stages. #getup #tgu #strongfirst #presses #strength #multipurpose @brettjonessfg #fitness #weighttraining

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@coachevaldojunior

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@nettiemarie79

I wanted to work on my #squats in the cage today, but it was occupied, as were the squat racks & all the benches, and there wasn’t a single straight easy bar in the place. Maybe it’s because of the day and time I chose to come to a different gym location today. But that didn’t stop me from using other equipment and getting in a good quick workout. Btw, I love using #tgu ‘s as my go to warm up now 😁👍 #legday Today’s workout: 1- #turkishgetups (10x3x5 L&R) 2- #splitgrip BB #deadlifts (55x4x12) 3- DB #hipthrusters (30x3x10) 4- DB #bulgariansplitsquats (5x3x6 L&R) #nettiemarie #chickswholift #femaleweightlifter #lafitness #lafitnesscovington #deadlift #splitsquats at LA Fitness - COVINGTON

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@c.i.fitness

Today’s training session was nice and easy, keeping the load up and focussing on technique. Get-ups (24), double cleans (2x24kg) and double front squat (2x 24kg). Slowly and steadily getting ready for StrongFirst SFG1 certification. When preparing for a test, competition or certification you should be sure not to peak too early. Slow is smooth, smooth is fast. #personaltrainer #kettlebell #tgu #clean #squat at Continuous Improvement Fitness

1
@nancyjop

Mobility was a necessity today . My body is achy and so tight from the long trip yesterday . Sitting for hours takes a toll on the body ! So mobility mobility mobility was the key to me feeling better today :) #fitfam #strongon #fitness #mobility #hardstylekettlebell #fitandover50 #momswholift #hockeymom #halos #windmills #tgu #dripfit

2
@coachfranklinroubuste

🇧🇷 Métodos de Potência Parte 2 ➡️Desenvolvimento de Potência com Peso Corporal: Potência com peso corporal é basicamente pliometria do membro inferior. No treino de potência com peso corporal nós lidamos com um continuum muito amplo, desde o atleta altamente treinado até o cliente de personal trainer com sobrepeso. ➖➖➖ Com o treino de potência usando o peso corporal, os treinadores precisam ser muito mais cuidadosos do que com medicine balls. Neste método, o peso corporal torna-se uma constante difícil, mas não impossível, que tem de ser contabilizada. ➖➖➖ Como eu disse antes, qualquer programa de treinamento arremessa medicine balls. Em um mundo perfeito, todo mundo também faria o trabalho de potência de membros inferiores usando o peso corporal. Infelizmente o peso corporal do cliente é uma força constante que pode ser grandemente aumentada pela gravidade. ➖➖➖ O trabalho de potência usando o peso corporal irá desenvolver a produção de potência dos quadris e pernas, mas o uso de uma progressão apropriada é essencial. ➡️É importante notar que o que constitui o aquecimento em um programa para atletas pode ser considerado um trabalho de potência para o cliente adulto. 📒 (Ref.: Michael Boyle, Strength and Conditioning - CFSC) ---------------------------------------------------------------------------- #kettlebell #treinointegrado #novaeducacaofisica #movimento #swing #tgu #movimentosprimarios #dns #potencia #pliometria #personaltrainer #preparacaofisicafuncional #graycook #boyle #functionaltraining #rehab #prehab #foamrollerbrasil #biomecanica at Moinhos Fitness

1
@tk_athletics_milton

#Repost @strongfirst (@get_repost) ・・・ Why do 7 exercises when one can do it all? Granted you may want to train some patterns in different ranges, with different loads, at different speeds and with varying power outputs. But when it comes to an all around strength, motor control, range of motion, patience, breathing, stacking, stability & balance move...well the get-up is at the top of our list. New article by DOE Brett Jones just posted on our website on a special get-up variation: adding presses between stages. #getup #tgu #strongfirst #presses #strength #multipurpose @brettjonessfg #fitness #weighttraining

0
@ventaventaboutique

#KEEPTHEMOOD 💙👌🏻 #NEWARRIVALS #denimtop S/M/L 990.00lps #ventaventa #tgu envíos a todo #Honduras whatsapp 98903127 #fashionstore #boutique at Tegucigalpa, Honduras

1
@tguarquitectura

Hotel Honduras Maya, inaugurado el 24 de octubre de 1970, diseñado por el Arquitecto Mario Valenzuela. Destacan es su fachada los detalles con motivos mayas. Es un hotel emblemático para Tegucigalpa. #TGUArquitectura #ArquitecturaHonduras #Arquitectura #Tegucigalpa #TGU #HotelHondurasMaya #MarioValenzuela @hondurasmaya

0
@strongfirst

Why do 7 exercises when one can do it all? Granted you may want to train some patterns in different ranges, with different loads, at different speeds and with varying power outputs. But when it comes to an all around strength, motor control, range of motion, patience, breathing, stacking, stability & balance move...well the get-up is at the top of our list. New article by DOE Brett Jones just posted on our website on a special get-up variation: adding presses between stages. #getup #tgu #strongfirst #presses #strength #multipurpose @brettjonessfg #fitness #weighttraining

18
@marcosbenozafit

➡️TURKISH GET UP / PARADA TURCA 🔼¿Qué trabajo con este ejercicio? 🔼Respuesta: Movilidad articular, estabilidad, CORE, control motor. - La función de todas las posturas involucradas es como entrenar planchas pero en diferentes posiciones con diferentes apoyos. ✔️- La variedad de posiciones hace trabajar todos los músculos responsables del núcleo: recto abdominal, oblicuo mayor, transverso, oblicuo menor, cuadrado lumbar y grupo espinal. ✔️- También trabaja musculatura secundaria del núcleo como los glúteos, cuádriceps, isquiotibiales, dorsal y fascias relativas. - Es un trabajo simétrico de planchas. - Las planchas de cada postura resisten la flexión del torso, la extensión, la rotación y la inclinación lateral. - Es uno de “los mejores ejercicios de core triplanar” según Mcgill - Contiene posturas de lateralización cruzada (planchas con apoyos de lados diferentes). -⏱️ Al ser prácticamente un gran encadenado de planchas recomiendo enfáticamente practicar cada postura lo más LENTO posible y quedarse al menos ocho segundos en cada posición para obtener los beneficios que nos da la plancha de cada postura. #tgu #turkishgetup #paradaturca #personaltrainer #core #absworkout #entrenamientofuncional #entrenadorpersonal #pesas

2
@thetrainingroomboston

The “SOS Arm Bar”. In this video coach Derek @derekchristeler demonstrates how to do a variation of @coachmikeperry SOS Get up. Here are a few coaching notes from Derek! 👇 1- make sure your lumbar spine is locked in during rotation 2- push the floor away with the down elbow 3- learn the TGU and arm bar first! This is a highly skilled mobility drill. Have questions? Let’s us know below! - #dedicationlivesinthisroom | #TRFamily - • • • #strengthtraining #kettlebellswings #tgu #strengthcoach #kettlebellworkout #personaltraining #personaltrainingstudio #bostonmagazine #scoutmagazine #womenwholift #strongfirst #trainlikeabeast #ladieswholift #resistancetraining #ilovelifting #somervillema #bostonma #performbetter #strengthathlete #strengthsports #thetrainingroom #strongforlife #fitnesstrainer #motivator at Somerville, Massachusetts

1
@moonlighthn1

at Tegucigalpa, Honduras

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@claireswings

The benefits of the Turkish Get Up are endless. ⠀ The next time someone asks you what the benefits are, hand them a light object (may be a yoga block, shoe or a light kettlebell). Tell them to do three continuous Get Ups on each side. As they’re getting up and down, name a few on this list. ⠀ My personal favorite is GETTING OFF THE FLOOR. ⠀ I’m tryna live for another 100 years and it won’t be a feeble life. I don’t want to be scared of breaking hips. I don’t want to be scared of falling. ⠀ I’m practicing getting up off the ground with weight overhead not only for the immediate benefits but so that I’m still doing 24kg TGUs in 100 years. ⠀ It’s not too late to learn. Happy Turkish Tuesday! ⠀ 🎀💪🏻

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@rosaframbuesahn

¡Feliz Martes!!! 🤗✨💃🏻👌🏻 #Fashion #Ootd #Girls #shoponline #Tgu #Sps 😍🍒🎀🎁📸 at San Pedro Sula, Cortes

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@cosmeticsdepothn

Shampoo y Acondicionador de Keratina & Papaya😍🤩💕 Perfecto para el cuidado y uso diario de tu cabello👩🏻💃🏻💖 Envíos al inbox o Wha: 99315209 ✅✔️TGU Plaza América, entre Pricemart y Blvd Suyapa ✅✔️TGU City Mall 2do Nivel, a la par del Titán ✅✔️SPS Plaza Marías Col. Trejo 1 cuadra arriba del Hotel Hilton ✅✔️SPS Plaza Mónaco Bo Guamilito 10 Ave 3 y 4 Calle #cosmeticsdepot #makeupstore #makeuplover #honduras #tgu #sps #beautystore #makeup #cosmetics #makeupaddicts #makeupgeeks #beauty #musthaves #followforfollow #liikeforlike #makeuplovers #makeupandwakeup

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@sf_fitlife5

A good workout and a coffee date! Great way to start the day 💪😁☕️🌞 at Peachtree City, Georgia

2
@helsbellshally13

Jo started training with me back in February with a primary goal to improve her strength for pilot gig rowing; she is a member of the @portisheadpilotgigclub Initially she booked a block of 1-2-1 sessions to focus on the basics and get her form and technique right and recently she progressed to small group training during the day. Today Jo was on fire and confidently managed a TGU on both sides with a weight, she pressed for multiple reps the 8kg on both sides and managed a bottoms up press. Not only this but she looked strong swinging an 18kg bell two handed for several rounds! You have made huge progress over the last few months and your commitment and hard work is really starting to pay off. There is no doubt that you are working towards your goal of improving your strength! Really well done! It’s another example of why I love my job! #helsbells #helsbellspersonaltraining #pt #ptportishead #training #perseverance #hardwork #gettingstronger #form #technique #press #tgu #swings #happy #happycoach #lovemyjob #fitnessmotivation #fitnessjourney #fitfam #instafitness

1
@asn_magyac

1
@nezemova.e

at Rome, Italy

1
@cosmeticsdepothn

Morning Beautiful😍💖✨ Palette de concealer 🙌🏻 Perfecta para cubrir esas molestas espinillas, ojeras y manchas 😍😱 Ven por la tuya!! Adquiérela con un -20% OFF😱🤩😍 Envíos al inbox o Wha: 99315209 ✅✔️TGU Plaza América, entre Pricemart y Blvd Suyapa ✅✔️TGU City Mall 2do Nivel, a la par del Titán ✅✔️SPS Plaza Marías Col. Trejo 1 cuadra arriba del Hotel Hilton ✅✔️SPS Plaza Mónaco Bo Guamilito 10 Ave 3 y 4 Calle #cosmeticsdepot #makeupstore #makeuplover #honduras #tgu #sps #beautystore #makeup #cosmetics #makeupaddicts #makeupgeeks #beauty #musthaves #followforfollow #liikeforlike #makeuplovers #makeupandwakeup

0
@anabelastore_

Feliz Martes 🙋 a ser felices 🎉🎈 que la vida es una sola 🍒 📲📸📦 📌Tegucigalpa 📌San Pedro Sula #Fashion #Ootd #Girls #babygirls #Tgu #Sps 😍🍒🎀🎁📸

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@tmfitnessuk

The reverse Turkish Getup is a favourite of mine. . Using the snatch and starting from the upright position means that you can link the exercise together into a smoother flow. . Not only that, but it adds hinge and pull patterns to the exercise making it a complete fundamental movement exercise. . Do it fast for a bit of cardio or do it slowly and grind out the movements. I like to include it as a recovery exercise on light exercise days. . @biomechanics_education I look forward to seeing your, no doubt, more elegant interpretation of this. . #fitness #health #kettlebells #personaltrainer #fitover40 #weights #strong #strength #movement #exercise #athlete #sport #functional #mobility #quicksilver #active #bealegend #tgu #life at TM Fitness

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