Tgu Photos on Instagram

See related and similar tags

Report inappropriate content

@fit_lord

#tbt working on some light get ups wit the 40kg. #sfc #cactv #rkc #tgu #goinfinite #kettlebell #movement #strenghttraining #functionaltraining at WPAC

4
@cosmeticsdepothn

Si quieres que tu base te quede full matte 😱😍¡Adquiere tu primer spray PRO•MATTE! 👈🏻💥🙌🏻 quedaras ENCANTADA 😍🎉 Envíos Gratis al inbox o Wha: 99315209/ 9676-3289 ✅✔SPS Plaza Marías Col. Trejo 1 cuadra arriba del Hotel Hilton ✅✔SPS Plaza Mónaco Bo Guamilito 10 Ave 3 y 4 Calle ✅✔TGU Plaza América, entre Pricemart y Blvd Suyapa ✅✔TGU City Mall 2do Nivel, a la par del Titán #cosmetics Depot #makeupstore #myakeuplover #honduras #tgu #sps #beautystore #makeup #cosmetics #makeupaddicts #makeupgeeks #beauthy #musthaves #followforfollow #likeforlike #makeuplovers #makeupandwakeup

2
@togakusai_344

今回は正面から🤗 . みんなニコニコいい感じ! 楽しくなりそうです👍🏼 説明会は終了してしまいましたが ずっと仲間は募集中です! 少しでも空いてる時間に 手伝ってくれる方も大歓迎!! 楽しい学生ライフを送りましょ🌱 . #TGU #東海学園大学 #東学祭 #東学祭実行委員会 #説明会

0
@__isojin

. 篠崎ゼミ3年食事会 【04/18】 今年も篠崎ゼミ頑張れない。 . #TGU #篠崎ゼミ3年 #人がだいぶ減った、、

0
@completefitnessresults

Shout out to our awesome clients! We snapped this shot of some gorgeously executed Turkish Get Ups during the warm up. You guys are always blowing us away with how awesome you are! Keep up the great work! 💪 at Complete Fitness Results

1
@morimachi_coal

フォトプロップス作り体験とチェキ撮影会のワークショップを盛り上げていたのは、コチラの展示ブース✨ 題して…「おいでよ!ホームパーティー」😽🥂😻 大学生が考えるオススメのホームパーティーを企画し、それに関連した商品や最高の楽しみ方を提案させていただきました✍🏻 展示を見るだけでホームパーティーのワクワクさが伝わるように、細部まで工夫を凝らしたのがポイントです! -------------------- #もりまちCoAL #東北学院大学 #仙台ロフト #大学生 #サークル #産学連携 #東北 #tohoku #宮城 #宮城県 #miyagi #仙台 #sendai #TGU #LOFT #ロフト at 仙台ロフト

1
@lucieprusanska

Správná technika je základ!! Mrtvý tah je úžasný cvik a pokud znáte techniku, je zaměřený rovnoměrně na celé tělo. Mně osobně třeba pomáhá proti bolestem zad. Chodíte do fitka, ale bolí vás záda? Neudržíte břicho ploché a aktivní? Po třech hodinách na semináři můžete na tyto cviky úplně změnit pohled. A cvičení si pak i užit, ne ho jen přetrpět. 👍🏻💪🏻😉 13.5.2018 v Potírně Více tady: www.peterprusansky.cz/rezervace #mrtvytah #tgu #kettlebell #zdravazada #vypad #drep #fitness #workshop #seminar

0
@makeupstudiohn

Focallure Pro Palette 🙌🏻 Una variedad de tonos neutrales matte y shimmer para ti! Adquiérela ya con nosotros❤️ Eres mayorista? Tenemos precios especiales para ti. . . . 🤳🏾+504 98464684 🏢Barrio Río de Piedras, Plaza Del Río, 7 calle SO entre 18 y 19 avenida. Esquina opuesta a Carl's Jr. 🚚Hacemos envíos a todo Centro America. . . . #Honduras #sanpedrosula #makeupartisthonduras #tegus #tgu #tegucigalpa #santarosadecopan #makeuplovershonduras #siguatepeque #comayagua #olancho #makeuphonduras #maquillajeenhonduras #hondurasmakeupartist #hondurasmakeup #nicaragua #elsalvador #guatemala

0
@damianbecerro

Lo hicieron TGU? Hoy lo practicaron @carolinapanero @sandra_leprosa @eveleprosa #tgu #gym #entrenamiento at Rosario, Santa Fe

3
@morimachi_coal

皆さん、こんにちは! 東北学院大学サークル「もりまちCoAL」です🌸🌸 今年度から新しくInstagramを通じて、より深くもりまちCoALの活動を皆さまに発信してまいります! こちらの写真は、昨年4Fロフトラボにて行われたワークショップの様子です📸 ワークショップでは、フォトプロップス作り体験とチェキ撮影会を開催し、沢山のお客様に足を運んでいただき、大成功でした◎ 今年のワークショップも乞うご期待ください🙌🏻🙌🏻 --------------------------------- #もりまちCoAL #東北学院大学 #仙台ロフト #大学生 #サークル #産学連携 #東北 #tohoku #宮城 #宮城県 #miyagi #仙台 #sendai #TGU #LOFT #ロフト at 仙台ロフト

0
@powerzone_yeouido

. #파워존여의도의실리콘밸리스쿼드 @sapereaude714 @jino_tornado 승우 회원님의 잠깐 컴백 !! 😆 미쿡 출장 마치고 중국 가시기 전 짬운동 !!! 20kg , 16kg #TGU & Swing ! . #멋진모습 항상 응원합니다 ! . . #파워존에서는이런거해요😊👍 . . #일상은잔잔하게 #운동은폭풍같이 #파워존여의도 #윤진오트레이너 #보여주기식이아닌진짜건강을위한운동 차근차근 평생 발전하는 #고급인생 #여의도건강지킴이 #여의도운동 #POWERZONE #여의도케틀벨 #하드스타일케틀벨 #여의도PT #파워존 #여의도 #케틀벨겟업 #케틀벨스윙 #STRONGFIRST #JinoTornado #바디컨트롤몬스터 #BodyControl #トレーニング #일상 #운동하는남자 #운동하는여자 #KBS별관 . . SFG2 , SFL , SFB , IPF , BCTM , FMS2 그외생략 😆"Live quietly, train loudly."🌪 ⚫️ Team. POWERZONE Tornado,STRONGFIRSTKorea,IPFKorea 근력관,모커힐,BCMonster,力石の會 at 파워존 여의도 Powerzone Yeouido

0
@pansalmans

Conos rellenos de Merengue: un clásico 👌🏻😍

2
@ingaarna

Oh this is just a human turkish get up 🤷🏼‍♀️ must say, I did pretty good 💁🏼‍♀️ @hejonass u were okay yourself 😌. ______________________________________________________________@grandi101// #grandi101 #crossfit #humantgu #tgu at Grandi101

15
@albistrainfit

"Your body has to feel like it's wedged between both hands." This is one coaching cue that helped me immensely with improving my #turkishgetup Because honestly, Your only as stable as your foundation. #tgu #kettlebells #fitness #healthylifestyle #fitfluential #strength #strong #mobility #buildagoodfoundation #strongfirst

0
@kimmc.metabolic

Same exercise as previous post EXCEPT - heavier bell, better hip engagement, different outfit and outside awesomeness!(But same crazy hair🙀) #turkishgetup #cltfitness #tgu #kettlebell #dreads #pigtails #improvement #wod #learnsomethingnew #over50 #fitover40 #instalike #igers #me #ironaddict #fitfam #getoutside #grateful @kettlebellkings @icons_of_fitness2 @gymaesthetic @fitness_videos @strongfitnessmag

6
@cfironhorse

#Repost @coach_joshchristian ・・・ Movement demo for today’s class WOD @cfironhorse: Kettlebell Snatch & Turkish Get Up • This is a complex to demo both moves in 1 minute IG time frame. • Snatch breakdown- To get started easier, I would step back from the bell and get a good momentum starting back swing as you begin the snatch. Think about driving with the quads and hips into the floor as you high pull with knuckles facing down to get energy and speed into the Kettlebell to travel where you want it to go. Keep your midline, lats, and shoulders braced and tight to allow your hips and legs to do the majority of the work and then punch the bell overhead once at eye height to finish the snatch. I’m using a “caged grip” with my hand to allow rotation on the Kettlebell after high pulling and punching to the ceiling. I would then bring the bell down in a way to guide the KB back to begin my next momentum swing to get my hips back into catapulting the bell back overhead for reps 2,3,4 and so on. • Turkish Get Up breakdown- First, take coaching! Listen to your coaches cues. There are a lot of things going on with this strength movement and it is easy to mess it up. Take your time. Often times this movement is abandoned because we are not confident or comfortable with the movement. Take your time and enjoy the strength and athleticism you are building up. The alternative when not perfecting technique is accident, injury, or worse- a bad attitude towards this movement and then you miss out on the benefits of the TGU. Notice, I am trying very hard to maintain a stable shoulder and midline during all phases of the lift. On the descent once I bring my leg through to seated position I guide my shoulder blades down to the floor waiting for them to touch. This requires tension and active core to get there. On my way up I press through my heel, hips, shoulders and quads to drive up vertically and keep the bell in my frame. If I feel the bell going out of my frame I pause, re-stabilize and then continue on. Your coaches will walk you through all the phases today, and you will get better! Enjoy! #cfironhorse #crossfitkettlebell

1
@graffika_urbana

0
@jc_tours

Caminado por Honduras. 🇭🇳👉🏼✈️😍♥️👈🏼🛫 Follow us / síguenos 👉🏼(@jc_tours)👈🏼 Comment below and tag a friend!!! Comenta y etiqueta a tus amigos!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #viajaconjctours #honduras #tegucigalpa #olancho #comayagua #viajar #viajeros #viajando #viajes #viaje #travel #traveller #travelblogger #travelphotography #travelling #travellers #travelgram #trip #catrachos #catracho #catrachas #orgullocatracho #tgu at Mercado San Miguel en Tegucigalpa

0
@profadrianoserra

TREINO DE FORÇA PARA MULHERES - De fato, treinar com pesos requer sacrifício e dedicação, e apesar dos "calos" nas mãos, as MULHERES que realizam este tipo de treinamento podem melhorar sua auto-estima, estética e principalmente suas aptidões físicas, sendo a força, a mais importante delas. - Essa é minha cliente e amiga @_analeticiamartins, de Belo Horizonte. Bora Aninha, tamô junto. - Parabéns pela dedicação.🙏🙏🙏💪🔪 - ADRIANO SERRA ASSESSORIA ESPORTIVA em TREINAMENTO DE FORÇA 🏋️Presencial e 📝 on-line - Chame no direct 🎯 Currículo na Bio ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🔋O menos é mais. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🎯Simples e direto. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #adrianoserraassessoria #treinamentodeforca #cienciaepratica #isometricstrength #squat #kettlebell #kettlebellswingls #swing #science #strengthtraining #strength #resistancetraining #bodybuilding #scienceforsport #mscstudent #personaltraining #personaltrainer #hypertrophy #tgu #turkishgetup #agilty #physicaleducation #educacaofisica

2
@waypower

Great way to get up in the morning. ☀️ How do you get up in the morning? • #getup #tgu #kettlebelljokes #kettlebell #morning #classic #motivation #morningmotivation #bestrong #strongmind #gym #rkc #gymmotivation #strong #alwayslearning

2
@geri_villalona

Shaky @ 24kg and might work on a more graceful landing 😂 #tgu #turkishgetup #eqxnext #eqxgames at Equinox Seaport

1
@aykgm___0121

. . . 四コマ後のりさ🌷 時間あっという間すぎて 語り尽くした楽しかった👵🏻 スタバでイチゴのなかったの病んだけど それも良き👌 . . . __________________ #りさ #Cユニット #tgu #Starbucks #strawberry

2
@graffikaurbana

0
@prosto_school

at Prosto Photostudio

0
@sergeystepin

at ETHNO BAR

0
@keepfitkiwi

Recovery day 3x5 TGU each side 3x4 Farmers Walk with 24kg each side 3x1min plank 5000m row in the sun #recovery #row #tgu #kettlebell #farmerswalk #24kg #5000m #plank #ihaveadream at The Ministry Gym

1
@garageboxnick

No high intensity today, just work. . . . #constantlyvaried #crossfit #garagegym #tgu

0
@bestrongfirstpl

#turkishgetup 56kg Tak tylko by upewnić się, że #stabilizacja działa jak należy, barki silne, a przedramiona radzą sobie z tą paskudną, niewygodną kulką. #strongfirst #strongfirstpoland #kettlebell #getup #fun #strong #shoulders #training #stability #mobility #core #corestrength #tgu at IRONia

18
@freze_tanja

0
@nico.rina_

. . . . 2018/04/19 Thu. ほぼ毎日ほぼ毎時間一緒 2週間しかいないのにもう素が出てきちゃったよ。 もう少し猫被らせて...... . . #college #TGU

0
@dorota_godzina

That's how I get up on tuesday & thursday 😎 #kickboxinggirl #Repost @akademiakettlebellswarszawa (@get_repost) ・・・ Czcimy #tgu w naszej Akademii, dołącz do nas! 💪 #kettle #kettlebells #trening

0
@yolo_byeongkwan

2018.04.19(목) #workout #TGU 32kg R:1 L:1 #OASW 32kg R:5 L:5 3set #Clean&Jerk 24kg Double 12rep (Video) #squat 138kg 5rep 5set #MovingTarget CL 1/2/3 (Target) MP 1/1/1 SQ 1/1/1 #Conditioning 40s:20s Free Style Swing 32kg 10Min # 연습 또 연습이다.. SFG2 준비중.👊 아직 너무 부족하다. 조언 부탁 드립니다.👍 at Powerzone WIRYE 파워존위례

5
@ludusworkout

Sun's out, GUNZ out! ☉ 💪what a lovely corner to train outside we have at @progressglogow 😍 The complex is #wobbly becouse the mat was too soft, i need to come up with some other idea 🤔 40kg on the bar. * Nie ma jak na słoneczku ☉💪 miejscóweczka na turki pierwsza klasa, tylko w @progressglogow 😍 kompleks trochę niestabilny, materac trochę za gruby i miękki, trzeba wymyślić coś innego 🤔 40kg na kiju. #strongfirst #barbells #TGU #turkishgetup #bentpress #windmill #complex #sunnyday #lovelydayforgetups #sunsoutgunsout #practicecorner #vintageAF #persistentinstrength @dieta_pod_drzwi @swfitnessinone @kalistenikapolska @strongfirst at Progress Strength & Conditioning

4
@prosto_school

at Prosto Photostudio

0
@fcmax_strength_conditioning

Gaia e il suo primo turkish get up con 16 kg...💪🏼💪🏼💪🏼💪🏼💪🏼 #fcmax #training #train #kettlebell #tgu #girlsgonestrong @thegirlsgonestrong #strength #strongfirst #gym #jem #box #rome #roma #instagood #instagram #instagood at Rome, Italy

0
@oliver_velevski_main_fitness

It‘s „RKC Big Six“ time! On Saturday I‘ll be teaching the fundamentals and details of the „Big Six Grinds“. Explore and learn how to use the most versatile tool for health, fitness and longevity. Get #strong #healthy and #lean as you never were before. ⚠️just a few slots left⚠️ -> go for it! #mainfitness #get #strong #RKC #RKCII #bigsix #kettlebell #swing #press #tgu #turkishgetup #squats #strength #beats #weakness #fit #fitfam #fitness #abs #go #for #it #learn #knowledge #crossyourlimits at Main-Fitness

6
@valkyrie.stats

1
@salonrejuveness

Tenemos tratamientos para tu cabello que por este clima se puede maltratar ☀️ ¡Visítanos! at Tegucigalpa, Honduras

1
@salonrejuveness

Clienta satisfecha ✅ at Tegucigalpa, Honduras

1
@prosto_school

at Prosto Photostudio

0
@prostophotostudio

at Prosto Photostudio

0
@ozar_davronov

2018 #Ozar #bratomo #TGU #Khursandi

0
@primal_lucci

When 2 trainers say f*** it let's take 120lbs for a ride. @actiongaskin @thefunctionalbro we will get it next time 👊💪 . . . Train like Goku 🔥🐉 #eqxprelims #eqxgames #equinoxwestgeorgiastreet #TGU #ultrainstinct #dadstrength #oldmanstrength at Equinox West Georgia Street

15
@donghyun_jake__kim

나의 첫 학생 우리 이모부!!올해 나이 65, 운동경험 1도 없었다. 작년에는 암도 이겨내신 대단하신 분이다. 처음 운동하자고 제안했을때는 너무 늦었다고 운동하기 싫어 했지만 시작하니깐 정말 빠르게 좋아지고 있다. 누워서 일어나는것도 버거워 했지만 오늘 롤 투 엘보우 맨몸으로 성공!! 비록 완벽한 롤 투 엘보는 아니지만 조금씩 앞으로 가다보면 이번달안에는 하프겟업까지 갈수 있을것 같다. 나이는 진짜 아무것도 아니다 불가능이란말도 없다 진짜 ㅋㅋ This is my uncle and he is my first student! He is 65 this year and has never exercised before. But today he did roll to elbow! Though it is not perfect, compared to first session he progressed a lot! He even had a hard time to stand up from the ground. Maybe I think he can do half get up in one month! Age doesn’t matter and there is nothing impossible! #sfg #tgu #turkishgetup #rolltoelbow #workout #hardstylekettlebell #nothingimpossible #respect #wallawalla #strongfirst #swing #movewellmoveoften

5
@sivar74

Lo que ha cambiado Tegus en 5 años!!! Muy interesante su crecimiento vertical #tegus #tgu #honduras #hnd #tegucigalpa at Tegucigalpa, Honduras

0
@metamorfitus

Eugene getting in 3 sets of TGU yesterday with the 20kg bell!! He is exhibiting better control, executing with greater ease now as compared to few weeks before. In addition, he managed to perform rope pulls and bar dips now!! It has been a rocky ride, but through grit and determination, he overcame these obstacles! Great job Eugene!!💪💪 #metamorfitus #endurancethroughstrength . . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #strongfirst #suunto_singapore #concept2rower #concept2 #sgfitness #activesg #tgu

1
@ventaventaboutique

💕 #mauvedress S/M/L 1290.00lps #ventaventa #cascadasmall #tgu envíos a todo #Honduras whatsapp 98903127 llamadas 22459008 #fashionstore at Boxtown Tegucigalpa

0
@anabelastore_

Camisa preciosa Talla S L. 250 🍂 Chaleco talla Xs L. 300 🐃 Bolso fiesta L. 320 Entregas Inmediatas 📲📦 #Tgu #Sps #Girls #Fashion #Ootd 😍💕👜📸

0
@tonynguyenbjj

Human Turkish Get-Up at Hayabusa Academy

13
@healthyjayne

TGUs are a staple in my warm-up because they require stability, mobility, strength, and control at every step. . Not only do they help me focus on my workout, but they get me moving in every plane. . And consistency is key to working up that weight ladder! 😉 #turkishgetup #trainsmart #fitover40 at The Training Room

9
@coach.lucaslimit

Ultimamente tem existido uma forte tendência a exageros e no treinamento não é diferente. A questão do olhar e da posição da cabeça em determinados exercícios, tem sido alvo de discussões entre os treinadores. 🗣📚 De acordo com uma linha de pensamento, fazer o deadlift(levantamento terra concencional)olhando para frente poderia acarretar problemas na coluna cervical. Não pretendo enumerar os argumentos para olhar ou não olhar, e sim gerar uma reflexão.🤔 Os exercícios com kettlebell são conhecidos por trabalhar o corpo de forma integrada, exemplos disso são o TGU, Windmill e armbar. ✅ Conhecendo-se a execução do exercício, sabe-se que o olhar deve estar no kettlebell, isso gera extensão e rotação na cervical em diversos momentos com uma carga que pode ser de moderada a pesada!😱 De acordo com uma das linhas de pensamento, fazendo estes exercícios com kettlebell e com essa execução estaria mais propenso a me lesionar?🤔👆🏻 Reflita! Seja crítico!📚 #crossfit #treinamentointegrado #limittreinamentos #limitexpert #crossfitlimit #TGU #kettlebell #treinamentointeligente #treinamentofisico #deadlift #levantamentoterra #btcitta #mundobt

12
@salsaclub_tomsk

1
@cosmeticsdepothn

Pink Perfection 😍💖 Bh Cosmetics te brinda la mejor calidad en brochas 🙌🏻❤️😱 haciendo que tu acabado sea sumamente profesional 👈🏻👌🏻😍 Envíos Gratis al inbox o Wha: 99315209/ 9676-3289 ✅✔SPS Plaza Marías Col. Trejo 1 cuadra arriba del Hotel Hilton ✅✔SPS Plaza Mónaco Bo Guamilito 10 Ave 3 y 4 Calle ✅✔TGU Plaza América, entre Pricemart y Blvd Suyapa ✅✔TGU City Mall 2do Nivel, a la par del Titán #cosmetics Depot #makeupstore #myakeuplover #honduras #tgu #sps #beautystore #makeup #cosmetics #makeupaddicts #makeupgeeks #beauthy #musthaves #followforfollow #likeforlike #makeuplovers #makeupandwakeup

2
@anabelastore_

Hermosa chumpa ocre 🐞 🥀 talla M L. 450 Entregas Inmediatas 📲📦 #Tgu #Sps #Girls #Fashion #Ootd 😍💕👜📸

0
@anabelastore_

Falda talla M L. 250 ✔ leotardo talla M L. 180 🎀 bufanda L. 150 💞🛍 Entregas Inmediatas 📲📦 #Tgu #Sps #Girls #Fashion #Ootd 😍💕👜📸

0
@jfuentesphotography

A las mamitas que han tenido por cesaría les doy el servicio a domicilio, se que es muy difícil salir los primeros días después de una operación tan difícil. Así que si desean su sesión a domicilio contáctame al 9567-3531 será un placer servirle. #jfuentesbabies #jfuentesphotography #tgu #tegus #honduras

4
@cosmeticsdepothn

Tu delineado perfecto 🙌🏻😍 lo crea tu Line Art 👈🏻👌🏻 contamos con variedad de tonos 😱💥 son Matte y aprueba de 💦 agua ❤️ ¡Te esperamos! 🙌🏻💃🏻 Envíos Gratis al inbox o Wha: 99315209/ 9676-3289 ✅✔SPS Plaza Marías Col. Trejo 1 cuadra arriba del Hotel Hilton ✅✔SPS Plaza Mónaco Bo Guamilito 10 Ave 3 y 4 Calle ✅✔TGU Plaza América, entre Pricemart y Blvd Suyapa ✅✔TGU City Mall 2do Nivel, a la par del Titán #cosmetics Depot #makeupstore #myakeuplover #honduras #tgu #sps #beautystore #makeup #cosmetics #makeupaddicts #makeupgeeks #beauthy #musthaves #followforfollow #likeforlike #makeuplovers #makeupandwakeup

6