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Sweeter than honey 🍯 . Not only do bees pollinate many of the plants we use for food, they provide us with some awesome byproducts that can seriously elevate our health. Bee propolis, bee pollen, manuka honey, and royal jelly are rich in nutrients like antioxidants, vitamins, and minerals that work to strengthen our immune systems through their antibacterial and antiviral properties. . And with cold and flu season upon us, I want to boost my immune system as much as possible. The @nowalchemy Bee Magic elixir harnesses the immune boosting benefits of these ingredients in one bottle. I like to add this into my daily routine during the winter to fight off any symptoms that try to creep up. . For a limited time, Now Alchemy is offering my followers 10% off your order with the code DRCOLE (https://www.nowalchemy.com/products/bee-magic) live link in profile #sponsored . #ketotarian #goopfellas #inflammationspectrum #theinflammationspectrum #healthyfood #health #mindfulness #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #keto #ketogenic #glutenfree #ketogenicmeals #ketotariandiet

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December in Canada means many people are going to work in the dark and coming home in the dark. Not much opportunity to get exposure to sunlight, and besides that, it’s cold! We are bundled up, so not much skin is getting exposed to the sun anyway. It’s not just a problem in December though, since, in general, people are spending less and less time outdoors, contributing to a deficiency in vitamin D, the β€œsunshine vitamin.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ β €β €β €β €β €β €β €β €β € Low vitamin D is a problem with the population in general, especially in Canada. However, if you have a weak immune system, it is very likely you have a vitamin D deficiency. That includes people with autoimmune related joint pain and osteoarthritis as well.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Read more about vitamin D, including doctors' recommendations for dosages in my article:β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € https://www.janehoganhealth.com/…/do-you-need-more-vitamin-dβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € See link to latest blog in bio.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #vitamindβ €β €β €β €β €β €β €β €β € #vitaminddeficiencyβ €β €β €β €β €β €β €β €β € #getmoresunshineβ €β €β €β €β €β €β €β €β € #getmoresunβ €β €β €β €β €β €β €β €β € #getoutdoorsmoreβ €β €β €β €β €β €β €β €β € #janehoganhealthβ €β €β €β €β €β €β €β €β € #plantparadoxβ €β €β €β €β €β €β €β €β € #autoimmunesolutionβ €β €β €β €β €β €β €β €β € #ketotarianβ €β €β €β €β €β €β €β €β € #theinflammationspectrumβ €β €β €β €β €β €β €β €β € #functionalmedicineβ €β €β €β €β €β €β €β €β € #onlinehealthcoachβ €β €β €β €β €β €β €β €β € #onelinecoachβ €β €β €β €β €β €β €β €β € #healthcoachβ €β €β €β €β €β €β €β €β € #darkincanadaβ €β €β €β €β €β €β €β €β € #decemberdarkness

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So true and great info!!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»Repost from @drwillcole using @RepostRegramApp - 🧠 health for the win. thank you to my friend @drcarolineleaf for having me on her blog to write about my favorite ways to optimize brain health. what’s your favorite brain health tool in your wellness toolbox? ✨ . . check out the full article: https://drleaf.com/blogs/news/what-is-a-brain-based-diet (live link in profile) #InflammationSpectrum x #ketotarian x #goopfellas βœŒπŸΌπŸ€ŸπŸ½πŸ™πŸΎ . . . . . . . . . . . . . . . . . . . . #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #workouts #ketotariandiet #theinflammationspectrum

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🧠 health for the win. thank you to my friend @drcarolineleaf for having me on her blog to write about my favorite ways to optimize brain health. what’s your favorite brain health tool in your wellness toolbox? ✨ . . check out the full article: https://drleaf.com/blogs/news/what-is-a-brain-based-diet (live link in profile) #InflammationSpectrum x #ketotarian x #goopfellas βœŒπŸΌπŸ€ŸπŸ½πŸ™πŸΎ . . . . . . . . . . . . . . . . . . . . #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #workouts #ketotariandiet #theinflammationspectrum

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GREAT READ! As I have decided to take my healthcare into my own hands, while battling with syringomyelia and other suspected but undiagnosed conditions, this gem fell into my lap. β€œHow can we even call this modern system health care? There is very little health or care in mainstream medicine today. Disease management or sick care would be more descriptive” Wow, Those couple sentences hit the nail on the head! Inflammation is at the core of most medical problems, and stem from your gut health and EVERYTHING you eat! Our bodies are our temples #selfcare #inflammation #antiinflammatorydiet #guthealth #theinflammationspectrum #syringomyelia #multiplesclerosis #lymedisease

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blessed + thankful for my epic team. part of my team and I were just in Miami to hold functional medicine consults and speak. these people here, and the rest of the team not pictured, are like family to me. I love and appreciate them and all their hard, passionate work and love for our patients around the world via webcam. the people in your life, and in your corner, matter. #InflammationSpectrum x #ketotarian x #goopfellas βœŒπŸΌπŸ€ŸπŸ½πŸ™πŸΎ . . . . . . . . . . . . . . . . . . . . #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #workouts #ketotariandiet #theinflammationspectrum

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Reading #theinflammationspectrum by @drwillcole as recommended by my friend @simplewholepaleo So far, so good...

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Yes! Yes! Yes! You. Are. Enough. πŸ’— And never allow ANYONE to make you feel otherwise! Even if it's family, religion, social media, anyone! πŸ€—πŸ˜˜ . . . Reposted from @drwillcole (@get_regrann) - you are seen. βœŒπŸΌπŸ€ŸπŸ½πŸ™πŸΎ #InflammationSpectrum x #ketotarian x #goopfellas . . . . . . . . . . . . . . . . . . . . #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #love #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #workouts #ketotariandiet #theinflammationspectrum

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π™°π™³π™°π™Ώπšƒπ™Ύπ™Άπ™΄π™½πš‚ π™΅π™Ύπš π™Έπ™Όπ™Όπš„π™½π™Έπšƒπšˆ 𝙰𝙽𝙳 π™±πšπ™°π™Έπ™½ π™Ώπ™Ύπš†π™΄πš πŸ„πŸ’« Repost from @drwillcole β€’ A mushroomΒ for everyone πŸ„ . Adaptogenic mushrooms have been used for centuries as a natural remedy for a variety of health problems. And as a functional medicine practitioner, they are a tool that I like to useΒ for my patients and in my own life. . But if I am being completely honest, I actually don't like the taste of mushrooms at all. 😬 I just know how good they are for my health. However, with the @nowalchemy Magic Mushroom Elixir I can get 11 varieties of certified organic mushrooms all in one bottle to support everything from brain function to immune health to healthy inflammation levels. . Use code drcole for 10% off your orderΒ https://www.nowalchemy.com/products/mushroomΒ (live link in profile) . #sponsored #ketotarian #goopfellas #inflammationspectrum #theinflammationspectrum #healthyfood #health #mindfulness #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #keto #ketogenic #glutenfree #ketogenicmeals #ketotariandiet

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A mushroomΒ for everyone πŸ„ . Adaptogenic mushrooms have been used for centuries as a natural remedy for a variety of health problems. And as a functional medicine practitioner, they are a tool that I like to useΒ for my patients and in my own life. . But if I am being completely honest, I actually don't like the taste of mushrooms at all. 😬 I just know how good they are for my health. However, with the @nowalchemy Magic Mushroom Elixir I can get 11 varieties of certified organic mushrooms all in one bottle to support everything from brain function to immune health to healthy inflammation levels. . Use code drcole for 10% off your orderΒ https://www.nowalchemy.com/products/mushroomΒ (live link in profile) . #sponsored #ketotarian #goopfellas #inflammationspectrum #theinflammationspectrum #healthyfood #health #mindfulness #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #keto #ketogenic #glutenfree #ketogenicmeals #ketotariandiet

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Debunking the theory "what you don't know won't kill you!" We today as a society suffer more than we ever have when it comes to an inflammatory diet due to the amount of sugar, gluten and dairy found in our diet. Movies like "That sugar film", "What the health" and "The game changers" give an insight on what inflammatory foods can do to our bodies whilst leaving us in dispair questioning what is true and what is industry funded. But one thing for certain is that in 15 years of practice I have never seen the amount of autoimmune conditions walking in as I have in the last few years. I am looking forward to getting through this book and seeing what Dr Will Coles research based information has to say on what is an anti-inflammatory and autoimmune diet. Will keep you posted. @healthfocuscentre #antiinflammatory #theinflammationspectrum #healthfocuslife #healthfocuscentre #eatwell #lesspain #lessswelling

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So excited to finally open this book! I was fortunate to see @drwillcole talk at @penguinbookshop. I can't wait for some amazing life changes this book will bring! . . . #theinflammationspectrum #drwillcole #functionalmedicine #nutrition #pittsburgh #plantbased #health #wellness #ketotarian #food #knowyourbody

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Posted @withrepost β€’ @drwillcole throw that ish away. ✌🏼 . . Stress and toxic relationships raise inflammation and are linked to triggering health problems. . . . Take The #InflammationSpectrum Quiz online now to check in on your inflammation levels and get a bonus elixir recipe guide (not in the book) to use based on your quiz results. LIVE LINK IN PROFILE: https://drwillcole.com/the-inflammation-spectrum/ . . . . . . . . . . . . #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #workouts #goopfellas #ketotariandiet #ketotarian #theinflammationspectrum

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