Theohiostatechampionships Photos on Instagram

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@kelsiespangler23

What an experience today was! After 8 months of grueling work outs and dieting, blood, sweat and lots of tears and mood swings (Every 5 minutes lol), I competed In my first ever NPC bikini competition! I competed in Bikini Novice and Open and even though I didn't place, I still won because I lost 40lbs, gained self esteem, good health, great friends and a massive amount of knowledge that I will carry with me from here on out. So my plan now is to keep training and dieting and get back on stage in the spring. #workhardplayhard #stayhumble #changewear #NPC #npcbikini #bikinicompetitor #theohiostatechampionships #greatfriends @ethannbond @fitmomforlife71

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@jrib_fit24

Still sitting right around 180lbs seeing a lot of improvements to my back which was definitely one of my focus points!! Also my shoulders are getting a lot more rounded and my physique is looking way harder and I'm starting to see an increase in vascularity!!! My original plan was to do The Ohio Natural In October but with the way that I'm developing I'm going to also do The Ohio State Championships in 2 weeks. I've been working my ass off in the gym and my diet has been on point. Plus I've really been working hard on my posing!!! Only thing left to do now is to continue to work hard and stay focused #npc #mensphysique #focused #driven #theohiostatechampionships #mdfu #fit #fitfam #fitnessmotivation #aesthetics #selfimprovement #gymmotivation #gainsaddict #ironaddict #abs #gymrat #traininsane #determined #alwaysimproving #614 #cbus #2weeksout at Metro Fitness Worthington

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@efit10

Thank you to my friends and family for all the good luck wishes and all the support. Although I did not place I had an amazing time and got meet some amazing and dedicated people. A special thank you to the woman who does my tan, makeup, and waxing. She even goes to the shows with me! Love you @charleighlaure #bikiniaclass #whatthevenumusicwas #theohiostatechampionships #NPC #bikinigirls

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