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Teaching our children to quiet the guard dog in their minds and hear the wise owl is challenging, especially when a lot of it can be out of our control, like when at school. ⁠ ⁠ It is important to practice calming techniques at home, so when your child goes to school they are well equipped with tools to use when you, the parent, are not around. Here are a few tips to help your child learn how to silence the guard dog and hear the wise owl:⁠ ⁠ * Sensory input to help calm the nervous system eg. rocking, swinging, swaying, drumming, dancing, jumping - helps brainstem regulation⁠ *Theraputty like playdough or slime⁠ *Chew necklaces or pencil toppers⁠ *Breathing techniques⁠ *Talking to mum/dad/friend⁠ *Visual focus such as a calm down jar or liquid timer⁠ ⁠ And much, much more!!⁠ ⁠ Some items you might use to help your child with emotion regulation are:⁠ ⁠ *The Hoberman sphere⁠ *The Go Yogi! Card Set⁠ *Weighted Products⁠ *Fidget Stress Toy for relaxation⁠ *Mindfulness books⁠ ⁠ Need more tools, techniques, and support with helping your child learn how to quiet their defenses and learn how to stay calm, visit our website to find a complete list, and see how we can help support you and your child. ⁠ ⁠ http://artisticrevolutions.com.au/blog/guard-dog-wise-owl/⁠ ⁠ #artisticrevolutions #buildingbetterbrains #buildingbetterbrainstogether #buildingbetterbrainsaustralia #neuroplasticity #therapy #therapist #therapyonline #therapyquote #therapyquotes #childhood #parenting #melbournetherapy #playtherapy #australiatherapy #melbourneplaytherapy #rewiring #parentingworkshops #happiness #children #instaquote #childrenofinstagram #mindful #mindfulness #selfconcept #positivity #selfconfidence #beliefs #compassion #nervousystem

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Unfortunately, we can not control the words or actions of others. Fortunately, we can control how we react to them. To an extent, we can control the power others have on our emotions and esteem. Do not let others have more power over your wellbeing than they deserve! ✨ Thank you for viewing my FIRST post! This is one of my favorite Eleanor Roosevelt quotes which I hung up in my psychotherapy office. I displayed it primarily for my teen clients. However, it’s a quote I remind myself of often. . It’s applicable in so many of our relationships - romantic relationships, friendships, family dynamics, and work relationships. . Please share your thoughts, love hearing YOUR insights 💛 Please follow for my #inspirational & #insightful quotes! #mentalhealthawareness #mentalhealth #mentalhealthquotes #quotes #quotesdaily #quotestoliveby #therapist #therapyquotes #therapistmemes #mentalhealthblogger #eleanorroosevelt #quotestagram #motivationalquotes

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But also, how can we use these phrases when we talk to ourselves? How can we approach ourselves with more kindness and curiosity? #selfcompassion #therapyquotes #feministtherapist #mentalhealth #eatingdisorderrecovery #bingeeatingrecovery #fatliberation #allbodiesaregoodbodies

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"Be the best person you can be then find a way to share your best with other people and just make them 1% better and they will live a better life." PODCAST ALERT! 🎧💯 I had a GREAT TIME being interviewed on Rabbi Jacob Rupp's "Lift Your Legacy" podcast. Link for all platforms in his bio @rabbijacobrupp and his site LiftYourLegacy(dot)live. #podcastlife #LifeLessons #lifeline #liftyourlegacy #stayzero

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#shame will really have you out here thinking all that baggage is yours to carry when really it’s people’s displaced discomforts & judgements. if shame has its way, it will really have you out here withering instead of blossoming into the creature you were always meant to be. put the volume down on all that noise so you can better listen to where it’s coming from. what’s yours and what’s theirs? and then ask yourself if it’s worth living life this heavy. you don’t have to arrive at answers. you just deserve the space to wonder all this & more. con amor ✨

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🙌🏼

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Open your eyes. Open your mind.

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In finding out way back to our true self, we often have to undo old defences, old cooping mechanisms and challenge old belief systems so we can heal and become what we are meant to be ♥️ #restorativesteps #healing #recovery #therapy #restoration #healingmyself #awareness #therapyquotes #therapyworks #transformation #whoami

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Sometimes setting boundaries might make others upset, and that’s OK! #therapy #therapyquotes #louisvilleky

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It's a hard feeling when people we care about are struggling and we are far away from them....But there is no reason why we cant still support them.⁠ ⁠ 🎨@haleydrewthis 🗣❤️Wouldn't it be amazing if EVERYONE had access to easy info, easy tips and easy tricks from a clinical psychologist for those days when their brain is in can't do mode… Well Voila…that's what I'm here to provide, from my brain to yours @myEasytherapy ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ *⁠ #selfhelper#goals#achieveyourgoals#dontgiveupquotes#londonpsychologist#psychologist #cuteillustration#motivationalquoteoftheday#therapymemes#selfhelper#therapyquotes#positiveqoutes#MentalHealthAwarenessmonth#mentalhealthadvocate#unhook#mentalhealblogger #dontjudge#mentalhealthtips #positivity#positivequotestoday #therapistproblems#negativethoughts #anxiety#thinking #mentalhealthadvocate#mindfulness#mentalhealth#myeasytherapy #Easytherapy

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Try this if you feel anxious today! Breathe in for 5 seconds and out for 7 seconds. . #anxieththerapy #anxietysupport #panicattacks #panicdisorder #mentalhealthtips #therapysupport #therapyquotes

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Yes!!! If you're thankful, type "THANKFUL" in the comments below! 🙋 I know I am!⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hopeafterdivorce #breakupsupport #isurvived #survivorstory #livingbeyonddivorce #singleagain #quoteoftheday #divorce #divorced #divorcedmom #lifeafterdivorce #movingforward #motivation #therapyquotes #inspiration #divorcedwomen #divorcerecovery #divorcecare #divorcequotes #divorcesurvivor #divorcehelp #divorcecare #letstalkdivorce #healingafterdivorce #lifeafterloss #christiandivorcecoach #divorcelawyer #divorcesupportquotes #breakuptobreakthrough

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So what’s it gonna be my beautiful people? 💫❤️

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