Therapythursday Photos on Instagram

See related and similar tags

#Repost @mentalillnessquotesinfo ・・・ Dr. Heidi Green (@drheidigreen): "We’ve all heard it said that happiness is a choice, that everyday we have the power to choose happy. . I call BS. I think we have a lot of choices and in most situations we have a choice to attend to the negative or focus on the positive. More often than not, we can choose to be miserable or choose acceptance. . But sometimes it really isn’t a choice. Some days things are so bad, it would be inappropriate to “choose happy.” On those days, it’s best to just be sad, or angry, or scared and feel the appropriate emotions for the situation. . But we still have a choice. We can choose to be kind and compassionate toward ourselves in the midst of the suckage. We can choose to be patient and loving. We can choose to engage in self-care and we can choose to lean on our support system. We can make choices that ease our suffering or at least don’t make the situation worse. . Some days, that’s the only choice we can make. And that’s totally okay." . . . #selfkindness #bekindtoyourself #selfcompassion #selfacceptance #radicalacceptance #dbt #dbtskills #selfcaredaily #selfcarematters #selflovewarrior #selfloverevolution #selflovemovement #therapythursday #thursdaythoughts #selfgrowthjourney #selfhealing #healyourself #choosehappy #findyourhappy #mentalhealthmatters #honoryourself #feelyourfeelings #emotionalsupport #mentalhealthsupport #emotionalwellness #emotionalwellbeing #mentalhealthwarriors #mentalhealthrecovery #mentalhealthblog

0

Tomorrow is a very special day for me. ⁣ ⁣ I will be celebrating my third marriage anniversary to the man who gives me what I need every single day since I first met him 11 years ago annnnnnnnd my guest appearance on Sarah Steckler’s @mindfulproductivityblog will be airing. ⁣ ⁣ ⁣ And... The Overwhelmed Planner will be available as a digital download & soon the physical planner will be available on Amazon ! ⁣ ⁣ Ya’ll! ! ! ⁣ ⁣ This is Gigantic for me and my family. ⁣ ⁣ I went from being so depressed, overwhelmed and anxiety driven that I barely remembered to do the basics for myself like, drink water, eat and laugh. ⁣ ⁣ I am still working through some things and I was able to move forward because⁣ ▫️ I humbled myself and asked God to help me everyday⁣ ▫️I went to therapy⁣ ▫️I had several break downs, but still have faith that healing is coming⁣ ▫️I dedicated myself to doing the work ⁣ ⁣ That led me to create resources like The Overwhelmed Guide and the new No Longer Overwhelmed Planner to supplement my therapy sessions. ⁣ ⁣ ⁣ Being a full time Wife, Mom, Employee and Entrepreneur, I really needed a book to help me organize the million and one tasks I have. So, using the Productivity Brain Dump Book by @mindfulproductivityblog it was a Heaven send and truly helped me organize my thoughts. ⁣ ⁣ Amazing ! Check the Daily Productivity & Brain Dump book out on Amazon!! ⁣ ⁣ Help me celebrate and listen to the podcast @mindfulproductivityblog on iTunes and Spotify, buy the No Longer Overwhelmed planner... made to help you heal. ⁣ ⁣ Links in bio! ⁣ ⁣ Glad to be back. ❤️⁣ #Inspajournal #Inspajouney #TherapyTribe #mentalhealthcoach #selfawarenessjourney #psychologyfacts #mindsetcoach #mindsetmonday #holistictherapy #holisticcoach #therapy #tools #counselor #intentionalliving #mentalhealth #therapyhelps #Houston #mentalhealthawareness #journeytowellness #mentalhealthblogger #mentalhealthmonday #mentalhealthtips #anxietytips #anxietyhelp #anxietytips #therapythursday #depressionhelp #healingtools #selfhealers #healfromwithin#mindsetcreator

8

Blessed with the best💕

8

I cant quite believe I'm counting down to the last couple of weeks of therapy sessions of 2019! What an incredible journey it's been this year 💚 when I worked in education I used to be crawling to the finish line this time of year. Now I'm feeling energised and inspired by so many of my clients incredible journeys. Feeling humbled and blessed. . . Sharing image from the The Kent Mindfulness Centre . . ⠀⠀ #MentalHealth #MentalHealthAwareness #MentalHealthBlog #TherapyIsCool #Magic #QuoteOfTheDay #ThinkPositive #AllTheFeels #SelfEsteem #TherapyBlog #AddictionRecovery #SoberFam #EatingDisorderRecovery #SelfHarmRecovery #DepressionRecovery #AnxietyRelief #YouAreEnough #TherapyThursday #KeepItSimple #highvibelife #healthymindset #raiseyourvibration #theuniversehasyourback #youaremagic #youarepowerful #lawofattraction #thepowerofnow #abundancemindset #growthmindset

0

#tbt to working with #goat @navorro_bowman in 2014 after a major knee injury! In 2015, Bowman returned from his knee injury that had kept him out for the previous season. Despite speculation of how strong he would return, I knew he was going to be back stronger than ever.... he worked tirelessly in the studio and spent easily 5hrs a day on rehabbing his injury (massage, workouts, sauna, ice, and more). He started all 16 games for the 49ers. He finished the season with a career-high and league-leading 154 tackles, making his third #ProBowl appearance and his fourth First-Team All-Pro appearance. He was ranked 61st on the #NFL top 100 players of 2016! Nothing stopped this guy. No one stopped this guy. Proud to know this guy! ❤️💛🏈 ——— 📸🎥 by @mikale.kale … ° ° #navorrobowman #mon5t3r #pilatesformen #realmendopilates #pilatesmen #mendopilates #nfl #football #pilatesforfootball #menshealth #therapythursday #motivationmonday #footballplayer #linebacker #pilatesforathletes #acl #aclrehab #kneerehab #kneeinjury #returntoplay #professionalathlete #MPS #sanjose #bayarea #inspirationpassionfulfillment @balanced_body @pilatesanytimeus @nfl @nflnetwork @espnnfl

1

#tbt to working with #goat @navorro_bowman in 2014 after a major knee injury! In 2015, Bowman returned from his knee injury that had kept him out for the previous season. Despite speculation of how strong he would return, I knew he was going to be back stronger than ever.... he worked tirelessly in the studio and spent easily 5hrs a day on rehabbing his injury (massage, workouts, sauna, ice, and more). He started all 16 games for the 49ers. He finished the season with a career-high and league-leading 154 tackles, making his third #ProBowl appearance and his fourth First-Team All-Pro appearance. He was ranked 61st on the #NFL top 100 players of 2016! Nothing stopped this guy. No one stopped this guy. Proud to know this guy! ❤️💛🏈 ——— 📸🎥 by @mikale.kale 😘 … ° ° #navorrobowman #mon5t3r #pilatesformen #realmendopilates #pilatesmen #mendopilates #nfl #football #pilatesforfootball #menshealth #therapythursday #motivationmonday #footballplayer #linebacker #pilatesforathletes #acl #aclrehab #kneerehab #kneeinjury #returntoplay #professionalathlete #MPS #sanjose #bayarea #inspirationpassionfulfillment @balanced_body @pilatesanytimeus @nfl @nflnetwork @espnnfl

3

There is something so powerful about seeing three badass women, in a room, talking about how they love to help and serve other women. We are all in this together. #WomenHelpingWomen is such a beautiful thing. 💙⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #psychology #psychologytoday #psychologyquotes #therapy #TherapySession #therapyThursday #therapyworks #therapytime #therapistsofinstagram #therapistlife #mentalhealth #itsokaytonotbeokay #selfcare #selflove #wcw #safeplace #femaletherapist #femaledoctor #thrivepsychology

0

I’m doing a craptastic job with #therapythursday. #therapydogs have their issues too. After all, I’m a dog. But I’m not going to give up! Oh no! Did Justin Guarini give up when it was obvious Kelly Clarkson was going to win? No. He did not! Did #lassie give up when #timmyfelldownthewell? I don’t think so. I never saw that episode. So I will NOT give up. Quit is not in my vocabulary. (Technically, nothing is in my vocabulary.) One of these weeks, there is going to be so much inspiration flowing through my feed that we’re going to break the internet. Until then, sorry to let ya’ll down today. Thanks to those of you who sent in topics. I saved them and will loop back to them. . . . #emptypromises #baitandswitch #jk #labsofinstagram #unmetneeds #badtherapist #meaculpa #labradorretriever #labrador #yellowlab #englishlab #regret #remorse #dogsofseattle #seattledogs #dogsofpnw #pnwdogs #inspiration #motivation #mentalhealth #mentalhealthawareness #mentalhealthhumor

0

#therapythursday It"s been a fn week. I needed to decompress and take some time back. Had to find my happy place. The smell of popcorn and a theatre pretty much does it🎬. Excited to see @queenandslim @lenawaithe #justmom #closedforbusiness

0

People may be difficult and they may misbehave but they are still humans and we all deserve more than being reduced and diminished with words like toxic ✊🏽 #mentalhealth #mentalhealthawareness #therapy #therapythursday #psychotherapy #sanfrancisco #attachment #love #unconditionalpositiveregard

0

Last week's #TherapyThursday we discussed Bitcoin and the guy said "this is the most passionate I've seen you". This week I explained Bitcoin Cash origin to Sherry. I could prob teach an introductory crypto course at this point.

2

if you feel this way, trust yourself. your gut never lies to you, and the best part about relationships is that they happen for us to connect with others, but more beautifully~to teach us more about OURSELVES🌱🌷✨ there’s no need to settle. there’s no reason to worry. that you ‘can’t do better’? you deserve to feel better about yourself and figure out what you want & need in a relationship. 🥺this is my FAVORITE #TherapyThursday to date! watch it on my Instagram story now :) i love u

46

In addition to physical wellness the majority of my days are spent focusing on working with others to promote mental wellbeing. Although the holiday season is favored by most this can also be a stressful & difficult time for some and can trigger feelings around loss. Here is a little information for those who may need it during this time or anytime. 💛 #therapythursday #healing #griefrecovery #griefsupport #mentalhealth #wellness #psychotherapy #psychoed #therapythoughts #recovery

4

#therapythursday ♥️ . Talking all about OBSTACLE COURSES 👌 Our 5 Day Obstacle Course Challenge starts MONDAY and we will be teaching you all the things ➡️⬇️ WHY WHO WHERE WHAT HOW ➡️ The how is one of the hardest parts but to get there, you need to know the underlying pieces first 🔥 . As you swipe and see the steps to this obstacle course, what do you notice? ✔️ Simple ✔️ Functional ✔️ Easy to access materials ✔️ Fun! . The link is in our bio to join the 5 Day Obstacle Course Challenge 😎 Cya there ♥️ . .

0

I bought this book from @tinybuddhaofficial a few years back to to help me regularly engage in self reflection and spread love and kindness. Each day suggests one simple thing you can do to show love towards yourself or others. Who couldn’t use a little more love in their life? Today’s challenge is “Give Yourself a Break”. I was guilty of not giving myself breaks. I had accustomed myself to consistently be active because if I was not doing something I considered to be productive such as studying, household chores, working out, etc. I saw myself as being “lazy”. I even felt guilty when I did attempt to take breaks. It got to a point where I was so overwhelmed and had no mental or physical energy to do anything. I had to take a step back and realize I was being too hard on myself (another bad habit) and I needed to slow down. Taking breaks every now and then is needed and beneficial for our overall health. We need to give our mind and bodies time to rejuvenate and recover from everyday stressors. Not taking breaks actually does us more harm than good. I still struggle to give myself breaks but I’ve improved. Going into 2020 I plan on continuing to incorporate more break time. #TherapyThursday #SelfCare #TinyBuddha #TinyBuddhaOfficial #LoriDeschene #SelfDevelopment #SelfReflection #PersonalGrowth #Wellness #SelfLove #ShareTheLove #MentalHealth #PhysicalHealth #EmotionalHealth #SpreadLove #SpreadKindness #TakingBreaks #LoveChallenges #DailyChallenges #Books #Love #Kindness

4