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@coachpetr

Čajový rituál na konci otužovacího tréninku je v ten moment obrovská mentální podpora. Víta, že se vaše tělo vystaví na několik minut ledovému stresoru, ale pak přijde odměna. Těšíte se na to. I malé věci vám mohou pomoci se překonat. . . . . . . #comfortzone #ice #iceman #whm #wimhof #bodyhack #dnesnosim #thermogenesis #mindset #mind #focus #mentaltraining #lifebalance #nostress #nomakeup #behappy #meditation #ritual #coldriver #training #trenink #posilka #posilovna #fitko #czechgym #czechboy #shape #coach #trener #dnescvicim at Europe/Prague

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@jm__nutrition

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended from walking to work, typing, undertaking cleaning tasks and fidgeting. Even trivial physical activities increase metabolic rate substantially and it is the cumulative impact of a multitude of exothermic actions that culminate in an individual's daily NEAT. 🕺 It is, therefore, not surprising that NEAT explains a vast majority of an individual's non-resting energy needs. It typically contributes to more calories burned daily than your actual workout at the gym or your cardio routine! Highly active people can expend up to three times more energy in a day than sedentary people. For example, walking/cycling somewhere rather than using your car simply contributes to more energy expenditure thus burning calories. I often suggest to my clients to go for a walk at lunch time (many, including myself, work in a office at a desk). 🏃‍♂️ NEAT increases with overfeeding and decreases with underfeeding. Thus, NEAT could be a critical component in how we maintain our body weight and/or develop obesity or lose weight. The mechanism that regulates NEAT is unknown. However, hypothalamic factors have been identified that specifically and directly increase NEAT in animals. By understanding how NEAT is regulated we may come to appreciate that spontaneous physical activity is not spontaneous at all but carefully programmed. at Nottingham, United Kingdom

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@_healthy.lifestyle_ke

Forever therm contains a powerful formula to boost your energy levels and kick start metabolism. Achieve results faster during weight loss. Contact us +254701675724 #forevertherm #aloelifestyle #aloelifestyleforever #energy #guarana #greencoffee #raspberryketones #thermogenesis

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@switch_nutrition

| GREAT WAY TO START YOUR DAY | "Thermal Switch is a fantastic way to start my day, particularly prior to a workout. I have built this into my routine every morning and have found increased energy, clearer mindset and enhanced/calmer mood. Thanks for putting so much thought and care into creating an awesome product." Tash // Jan 2019 ~ via website . Wanna give our Thermal Switch a go? Why not purchase one of our Assorted Multipacks ($29.95) to test it out & give all of the flavours a try! Available now via our website 🙏 #switchnutrition #maketheswitch #flicktheswitch

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@rafalcakala

Mega pozytywny dzień 🙌🏼 ,,Jak wycisnąć kawę z Aeropressa?” Jedno wielkie ,,Wow” 😮😍 @kuba.swiatek przeprowadził to zdecydowanie na najwyższym poziomie. Warto jest czerpać wiedzę na początku od osób mających pojęcie w kwestii kaw speciality. Dzisiejsza Burundi od @haybcoffee była bardzo smaczna 😋😍 Dziękuje również za wskazówki odnośnie parzenia kawy w Aeropressie 💪🏼👏🏼👍🏼😎 Oczywiście jak co tydzień morsowanie ❄️💧🌊 @osiecki.mati chyba już się wkręcił na dobre 😂😂😂 . . . . . #coffee #coffeetime #coffeelover #coffeetable #aeropress #specialitycoffee #alternative #coffeealternative #biohacking #thermogenesis #biohacker #cold #water #biohackers #jeziorkoczerniakowskie #instaphoto #sunday #sundaymood #coldshower #natural #hot #hotwater at Warsaw, Poland

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@chris_turvey_evans_pt

What is #NEAT ? Non-Exercise Activity Thermogenesis. Increasing your energy expenditure outside of a Gym... Walking rather than driving that short trip Taking the stairs rather than the lift Walking up an escalator... All these little things contribute to a bigger overall calorie burn. Most people tend to burn more calories though their daily NEAT than they do in a gym session.

1
@tavsrestarts

Kas te notiek? Ārprāc!!! Saslims, trakie!! . #tavsrestarts #uzlādēsevi #restarts3 #aukstums #aukstumpelde #thermogenesis #termoģenēze at Kaļķugrava

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@ashleychristensen23

Kevin got his supplement before me! 😒Just anxiously waiting for mine to ship! ⏰ . * If you could take just 💊 💊 one pill twice a day for 90 days and loose up to 30 lbs, would you?!? . I have a group of people that are in this 90 day challenge with me with 5 more spots open!! Whose in? Message below 👇🏼 if you want to be apart of this challenge with me and get my discount of 40% off! These have already been sold out and are on back order for 2/4! Don’t wait! . . #instamom #healthandwellness #ketogenesis #thermogenesis #weightloss #dontgiveup #momof5 #workhard #instalife #monofboys #momofgirls #weightlossjourney #healthyyou #doitforyourself #ketolife #getfit #fitness #healthylifestyle #crushingmygoals #goals

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@steve_2sampson

I add 1 tsp of red pepper flakes or 1/2 tsp ground cayenne pepper to my morning CUTTING COMBO! Adding this increases absorption as well as increases thermogenesis. Let the pepper or pepper flakes soak in your CUTTING COMBO for about 5-10 minutes. Drink it quickly without letting it touch the tip of the tongue. CUTTING COMBO RECIPE 8-10oz water 1 scoop of TROJAN HORSE 1/4 scoop HYPE 1/4 scoop DUSTX Add: 1 VipeRX capsule for additional fat burner Get these supplements from Blackstone Labs www.blackstonelabs.com Message me for a GREAT DEAL or go to the link in my bio and order online directly. Use code steve_2sampson at checkout and get 20%OFF your purchase. #blackstonelabs #weightloss #weightlosschallenge #fitnessjourney #fit #fatburner #thermogenesis

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@missbellydietexpert

Although one cup of green tea may your antioxidant levels, most studies have examined the benefits of green tea extract- which is a concentrated source of catechins. Green tea contains bioactive substance like caffeine and EGCG, which can have powerful effects on metabolism. Now maintain your health virtually! Get free diet tips from Miss Belly and stay Healthy! Download the app (link is in Bio) or you DM us! #Medicalwale #Missbelly #Dietexpert #Aapkehealthkasaathi #Healthylife #Stayhealthy #Healthcareapp #Dailyhealth #Dailyroutine #Bloodgroup #Doctors #Fitness #Weightloss #Dietfood #Workout #Weightgaindiet #Weightlossdiet #Healthydiet #Fitnessdiet #Exercise #Healthylifestyle #Greentea #Metabolism #Antioxidants #Thermogenesis

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@mrs_pedroza4life

I'm so excited at what came in the mail today! I got my new product Thermofight X...I can't wait to start taking this tomorrow 😆 #31lbsin90days #TFX #itworks #vegan #weightlosshelp #droplbs #clinicallyproven #thermogenesis #ketofriendly #lifechanges #newyearnewme

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@fitnessdepot

Black Viper invokes a powerful state of thermogenesis in the body to help fire up your metabolic rate! You'll have everything you need to train harder and sculpt the body you've always wanted! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥Advanced Fat Burner & Thermogenic! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥Increased Metabolism & Appetite Control! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥Nonstop Energy & Mental Clarity! ⠀ ⠀ ⠀ Black Viper further assists in weight loss via its appetite-suppressing properties. Being able to successfully balance your food intake and having better control over your appetite is a crucial aspect of any diet and weight loss approach. Another positive and very noticeable effect of Black Viper is its ability to increase mental alertness, energy and endurance. These are all important aspects to help offset diet-fatigue. ⠀ ⠀ ⠀⠀ #DragonPharma #BlackViper #FatBurner #Bodybuilding #Fitness #Thermogenesis #DragonArmy at Fitness Depot Miami

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@rawsportofficialwomen

Burn fat 🔥🔥🔥more effectively with our male 🏃🏽‍♂️and female 🏃🏽‍♀️fat metaboliser. Our synergistic blend of herbs we have specially selected speed up the bodies metabolism by increasing thermogenesis (creating heat in the body by burning calories)🔥. A percentage of the blend is konjac fibre, an ingredient that has E.U legislation to be used in a weight loss product. Konjac fibre expands in the gut and helps suppress sugar craving’s. The remaining herbs help to utilize carbohydrate metabolism and reduce insulin sensitivity. We stress that to gain optimal results from this product, use in conjunction with a healthy diet and exercise regime. SALE 💰 30% off on all products online until the end of January. 🎥 @lloyd.wakefield #rawsport #fuel2win #wheresciencemeetsnature #fatburner #fatsforenergy #thermogenesis #weightloss #tonedbody #bodybuilding #bodygoals #plantbased #botanicals #fitness #gains

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@sg_strength

🥶 Exposure to the cold results in its own specific adaptations much like lifting weights improves your strength. ⠀ ⠀ 💪🏼 Brown adipose tissue & fat loss⠀ Regular fat stores energy which was beneficial for humans in the past as it allowed them to fight off starvation and hunger. However, the little-know brown adipose tissue (BAT) burns energy. BAT stimulates heat production by non-shivering thermogenesis due to the large number of mitochondria. BAT also has a higher number of capillaries which work to distribute heat through the body.⠀ ⠀ 🤒 Protect against disease⠀ Increased BAT has been shown to improve sensitivity to insulin. Cold therapy can help you burn more blood glucose as it is used to heat up the muscles. Exercise and cold exposure may help shuttle glucose to the liver and convert it to fat.⠀ ⠀ 🦴 Decreased inflammation⠀ In response to the stress that the cold has on your body, antioxidants can be produced. Glutathione - an antioxidant - has been showed to increase from bouts of swimming in cold pools. It can also stimulate the release of more natural killer cells. ⠀ ⠀ 💤 Improved sleep quality⠀ Decreasing your core body temperature and keeping your environment cool during your sleep has been shown to improve your sleep quality. Allowing our core temperature to drop slightly lower than usual can encourage deeper sleep, aiding the recovery process.⠀ ⠀ 😏 Mental Resiliency⠀ It’s never easy to turn the knob of the shower to cold every morning and some days I really don’t want to do it! But I don’t allow this to sway my decision, the shower always finishes on cold. I feel better after it, especially when I control my breathing. ⠀ ⠀ ✅ How do I do cold thermogenesis? ⠀ 💦 Cold & contrast showers - finish with 30 seconds cold or alternate between hot and cold ⠀ ⠀ 🛀 Ice baths or cold plunges - 5-15mins of controller breathing in an ice bath or cold plunge should do the trick ⠀ ❄️ Cryotherapy - 2-3mins of extremely low temperatures⠀ ⠀ ⚠️ Dangers and precautions⠀ If you are pregnant, at risk of cardiovascular disease or the elderly, proceed with caution. Ease your way into it with warm showers and slowly reduce the temperature.

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@buchathemighty

The Mighty Bucha Greencoffee Kombucha is a energydrink alternative. Naturally low in sugar, with a moderate caffeine kick. Made with specialty beans grown on the Tecapa volcano in El Salvador. Greencoffee is high in a plant compound called Chlorogenic acid which has been shown to help aid weightloss in a calorie controlled diet. Caffine is known to increase thermogenesis, incresing the metabolic rate and therefore also promoting weight loss(in a calorie controlled diet) The Mighty Bucha is a crisp, tart, refreshing adult tasting beverage. A great alternative to sugar loaded energy drinks. #kombucha #greencoffeekombucha #energydrinkalternative #weightloss #thermogenesis #trustyourgut #vitalism #askamedicalherbalist #healthy #healthylifestyle #fermented #vitalism #symbiotic #probiotics #prebiotics #lowinsugar #dailyboosh #eatwelllivewell #blessed at The Mighty Bucha

3
@rawsportofficial

Burn fat 🔥🔥🔥more effectively with our male 🏃🏽‍♂️and female 🏃🏽‍♀️fat metaboliser. Our synergistic blend of herbs we have selected speed up the bodies metabolism by increasing thermogenesis (creating heat in the body by burning calories)🔥. A percentage of the blend is konjac fibre, an ingredient that has E.U legislation to be used in a weight loss product. Konjac fibre expands in the gut and helps suppress sugar craving’s. The remaining herbs help to utilize carbohydrate metabolism and reduce insulin sensitivity. We stress that to gain optimal results from this product, use in conjunction with a healthy diet and exercise regime. SALE 💰 30% off on all products online until the end of January. 🎥 @lloyd.wakefield #rawsport #fuel2win #wheresciencemeetsnature #fatburner #fatsforenergy #thermogenesis #weightloss #tonedbody #bodybuilding #bodygoals #plantbased #botanicals #fitness #gains

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@puresculptbeauty

PureSculpt Body Ice is a frozen concoction of #herbs #clays and #essentialoils 🌿 This Product is applied in a frozen state by a trained professional. #PureSculpt helps activate #thermogenesis by #coldexposure allowing for #calorieburning by body creating heat. Here are some benefits after your treatment! ❄️ improves #cognitivefunction ❄️ #inch loss ❄️ reduces #inflammation ❄️ boosts #immunesystem ❄️ positive stress response ❄️ #detox ❄️ #tone #skin ❄️ reduce #cellulite ❄️ boosts mood ❄️ nourishes skin

1
@move.eat.rest

Out here, snow and ice, getting in my morning two miles! + My Vivobarefoots, of course + Some ankle weights, for extra fun + Metabolism boost, because it’s freaking freezing! #thermogenesis ❄️💨🌨 #vivobarefoot #minimalistshoes #minimalistfootwear #barefeet #walk #functionalmovement #getfit #instafit #6amworkout #nutritiousmovement #fastedworkout #walkingforweightloss #getoutside #fitnessmotivation #fitness #weightloss #fatloss #primalfitness #barefootshoes #healthyfeet #movewell #moveyourdna #fitlife #instafitness #movnat

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@pharmacroixdesillesstmalo

Grand destockage EAFIT C'est l'heure de la #repriseenmain ! Quel sera votre activité ce week-end ? Profitez de -20% sur toute la gamme #sport et #cureminceur active @pharmacroixdesillesstmalo jusqu'au 20 février. Vous n'aurez plus d'excuses!! #pharmaciedelacroixdesilles #saintmalopharma #officineuniverselle #malouinmalouine #motivation #semperfidelis #detoxify #running #viesaine #sebouger #draineffect #proteine #thermogenesis #MyPharmacististheBest at Saint-Malo, Bretagne, France

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@lessadelgazagt

Nuestros productos exclusivos son de primera y alta calidad para ayudarte de manera efectiva a perder esas libritas de más. #Thermogenesis #Spectropach #LessSiFunciona #AdelgazarEnSerio

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@centromedicolainsv

Nuestros productos exclusivos son de primera y alta calidad para ayudarle de manera efectiva a perder esas libritas de más. #Thermogenesis #Spectropach #LainSiFunciona #AdelgazarEnSerio

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@iamsethknapp

WE HAVE THOUSANDS OF YEARS OF ANCESTRAL WISDOM LOCKED INSIDE OUR DNA Almost 24 hours into a 72 hour fast, and I’m doing the first 36 hours dry. Meaning no water, not a drop for 36 hours. When in a “dry” fasted state, and autophagy (that wonderful cell cleansing and recycling process that takes place) kicks in, you 3x your rate of autophagy. To further speed up the process, I did some hot and cold thermogenesis work in the sauna and shower. Here is what I did... 5 min intense heat in sauna (180 degrees) 2.5 min ice cold shower Repeat 4x On my fifth interval, I didn’t do the ice cold shower because I didn’t want my skin absorbing any water from ending on a shower. In that fifth rotation in the sauna, I finished with 10 crazy hot, intense minutes, and got my heart rate up to over 150 beats per minute. When pushing these extremes such as intense hot and cold intervals, with no food, fuck, no water even, your body responds positively. All kinds of killer, anti-aging and disease preventive defense mechanisms kick in to combat the “stress”. I have thousands of years of ancestors who had to go through a whole lotta struggle and stress to build up this kind of ancestral wisdom that my DNA now contains. If you don’t use it, you lose it! #biohacking #lifehacks #lifehack #entrepreneur #fitness #fitfam #sauna #saunaselfie #saunatime #wimhofmethod #coldtherapy #coldthermogenesis #heatshockproteins #thermogenesis #breathwork

4
@peaceloveandfg

🌸The importance of “Breakfast”🌸⠀ ⠀ 🌸Hey IG loves! So today I want to talk about breakfast! Is it’s importance a myth? Do we really need to start our day with breakfast?⠀ ⠀ 🌸The answer is kind of. The timing is not as important as the actual nutritional value of the food you’re eating ! ⠀ ⠀ 🌸Breakfast literally means “to break the fast”. Your body has not eaten in apporximately 8-12 hours (given you eat dinner around 6-8 ), so the first thing you eat is incredibly important. Your breakfast can set the mood for your entire day, literally.⠀ ⠀ 🌸What you eat affects your hormones, and your hormones control your mood, concentration, appetitie etcetera. The best thing to do is eat a breakfast with healthy carbs, as well as a good amount of healthy fats and protein. DO NOT SKIMP ON THE PROTEIN. ⠀ ⠀ 🌸Protein is typically more difficult for the body to break down, and as a result your body has to work harder thus increasing thermogenesis (heat production) and your metabolic rate. This is important because increasing these two factors will allow your body to burn more calories at rest, as well as keep you energized and focused!⠀ ⠀ 🌸The easiest way to do this is either prep your breakfast the night before, or plan it out so you cut your time short in the morning! Aka like now lol⠀ ⠀ 🌸I hope you all can keep this in mind with your future “breakfasts”⠀ ⠀ 🌸Peace, Love, and Fighting Gloves-Saf🌸 at North Carolina

3
@susimalism

❄️Cold sets me free!❄️🇬🇧(🇭🇺⬇️) When I started the cold training, my main motivation was to gain more freedom. Previously every winter was a struggle for me. I felt the cold restricted my connection with nature, indeed the many layers of clothing even limited my movement. So the possibility of handling winter with less clothing and sustaining the cold easily was pretty tempting for me. So right after I heard about the cold training program, I googled it, and found a lot of videos where people took an ice bath. It looked amazing (mostly the video of @jonnajinton 😍🙏) and it came immediately to my mind that I love to travel to the sea during Christmas. I thought how cool would it be if I could swim in the cold sea next time. So I started the cold training at the beginning of october by taking cold showers. Every day I ended my showers with 1 minute cold water. Practicing this, doing a 1 minute effort every day brought the result: I swam in the 15-degree mediterranean sea two times this December. Although this wasn't an ice bath, for me it was an amazing result! Last year I spent the Christmas Holiday in Malta, I had some nice days with good weather but it was out of question to go into the sea. But this time I could enjoy the refreshing seawater, although it was the same temperature as it was in Malta last year. It was so liberating that during the offseason I could lie on the beach sunbathing and even swimming in the sea without the multitude of tourists. My goal isn't to do extreme things like ice bathing, but I really want to discover my limits and widen them, and perceive the conditions of my mind. I think cold presents a great possibility for this. Cold is something that is part of my life even though I don't like it. I can't bypass it, so I decided instead of suffering from it I will make friends with it. What kind of freedom could you get, if cold wouldn't be your enemy anymore? #freedom #coldtraining #whm #thermogenesis #mallorca #sea #winter #coldtherapy #cold #mindfulness #mindset #mentaltraining #strengthening #contactwithnature #lovesea #refreshing #awareness #feelthesea #feelnature at Palma De Mallorca, Spain

5
@irvingrestituyo

Brown Adipose Tissue (BAT) or Brown Fat, provisions energy in a minor space than White Fat 👍 It’s packed with iron-rich mitochondria, which is how it gets its color. When Brown Fat burns, it creates heat without shivering. This process is called thermogenesis. Throughout this process, the Brown Fat also burns calories. Brown Fat is greatly regarded as a potential treatment for obesity and some metabolic syndromes 🤝 #BrownFat #Fat #Fatty #BAT #BrownAdiposeTissue #Energy #GoodFat #Mitochondria #BioHack #BioHacker #BioHacking #Thermogenesis #Calories #BurnFat #BurningFat #DrRestituyo

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@cuidatusaluddeformanatural

Gracias por la confianza y preferencia #Alex!! café thermogen entregado en #SantaAna Entregamos en Santiago y envíos a TODO CHILE. #Cafe #BAJA_DE_PESO #Natural #Nutricion_Para_Todos #Organico #Veganos #Descafeinado #Sin_Efecto_Rebote #Thermogenesis #Mujer #Hombre #Hipertensos #Cafe_Colombiano #Omnilife #Chile

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@chlorophyllia

Skunk cabbage (Symplocarpus foetidus) buds are already starting to emerge out there. This plant produces its own heat, so it can grow in the icy soil ❄️ hopefully its thermogenesis will protect it through the remaining winter! The flowers typically emerge in the early spring while there is still snow on the ground 💚 the heat it generates may also help to send its pungent aroma through the air to attract early pollinators. No doubt, it’s one of my favourite native plants 🌱 looking forward to seeing it bloom, as the first real indicator that spring has sprung

4
@alma_fit_fierce2.0

——————————————————- Let’s create GOOD HEALTHY HABITS, such as exercising daily, eating to nourish the body, and drinking for health such as #greentea ——————————————————- SOME BENEFITS: 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 GREEN TEA helps to prevent fatty buildup in arteries, according to a 2013 study published in the Journal of Biological Chemistry. The investigation found EGCG from green tea may reduce cholesterol levels, ultimately assisting in lowering the risk of cardiovascular disease. can increase energy and mental focus. ——————————————————- GREEN TEA contains a small amount of caffeine, which a 2008 study in Nutrition Bulletin found can improve mood, cognitive function and physical performance. Green tea contains less caffeine than does coffee, and provides L-theanine, an amino acid shown to promote a state of calm awareness. Result: green tea provides the benefits of alertness associated with caffeine without the “jittery” feeling often experienced as a side effect of coffee. ——————————————————- GREEN TEA facilitates the burning of body fat. Green tea promotes the body’s ability to burn fat through #thermogenesis and fat oxidation. A study published in The American Journal of Clinical Nutrition found the combination of polyphenols and caffeine from an extract of green tea resulted in a “significant increase” of energy expenditure compared to placebo. ——————————————————- ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #sparkletime #veganlife 🌱 #healthybodymindandsoul #trainingtime #fitchick #fitlife #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness

5
@ashleychristensen23

Keto friendly chicken dinner you can’t resist!! Everyone in the house was complaining that they weren’t eating it while I was cooking and all ended up loving it! Had a great gym day, then we took the kids swimming and came home for a healthy Keto dinner! .. . . . .. . #ketodiet #family #dinnertime #momlife #healthyliving #healthyou #workouts #transformationtuesday #instamom #momsoninstagram #healthandwellness #healthylifestyle #achieveyourgoals #thermogenesis #ketogenesis #cleaneating #startthemyoung #momof5 #boymom #girlmom #blogger #healthwellnesslifestyleblogger #changeyourlife

4
@d_bossmom

🔥🔥Amazing results are rolling in for our Thermofight X! 13 lbs in 7 days! Heck yeah 🔥🔥🎉🎉! Who is ready for this journey ? Message or comment below🙋🏻‍♀️👇🏻 #onfire #thermogenesis #beyourbestyou #nowisyourtime #2019isyouryear #whatareyouwaitingfor

0
@teamhivefit

When is cold but you can feel the heat🔥❄️ . Free Stimul-Fat with every supplement order running until the end of January! . How is it different and does it actually work? Read more on our website! HiveFit.com . #allnatural #hivefit #stimulat #spoedupfatloss #loseweightfaster #burnfat #fatburner #getfit #dieteasier #reducecravings #moreenergy #playsmart #settingstandars #thermogenesis #lypolysis

1
@susybahy

Agrega a tus días Thermogen Coffee ☕ . . . . 🌾Sin alterar tu SN, vuelve a disfrutar el sabor del rico Café sin causarte daño y elimina grasa acumulada. . . #coffeetime #thermogenesis #bajadepeso #consumeorganico #omnilife #fuego_en_la_grasa

0
@mandiproctor85

🥰 6.9 pounds away from my goal weight‼️ Time to finish 💪🏼 strong and crush it! Life has been crazy since the holiday season started to say the least 😳 but it’s nice to know that even when I can’t be as present in the gym as I’d like to be 🤦🏽‍♀️ my 3️⃣ simple steps in the morning keep me on track! Still amazed at how something as simple as giving my body #premiumnutrition daily can make this big of a difference in my life mind body and soul 💕 #cleanalldayenergy #mentalclaroty #digestivehealth #weightlossjourney #forslean95 #thermogenesis #healthylifestyle

10
@jadenjaymes

I had no idea what the road of incorporation would show me. But as I crossed the threshold into a new realm of existence, I become the Man I was destined to be. . . . #wildandtrans #naturalmovement #natureconnection #grounding #coldimmersion #wimhofmethod #threshold #incorporation #rewild #thermogenesis #transmasculine #birthplace #schooloflostborders #midwest #snow #iamresilient #organicboxers @wearpact #pact at Ohio

24
@drgaylamd

People ask me how can I lose more weight and boost my metabolism? Use XM burn before a work out and boost the fat burning process. Try for 30 days and see how you benefit. #weightloss #metabolism #exercise #movement #burnfat #thermogenesis #exercisephysiology #athletes

2
@dragonpharma_llc

Black Viper invokes a powerful state of thermogenesis in the body to help fire up your metabolic rate! You'll have everything you need to train harder and sculpt the body you've always wanted! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥Advanced Fat Burner & Thermogenic! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥Increased Metabolism & Appetite Control! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥Nonstop Energy & Mental Clarity! ⠀ ⠀ ⠀ Black Viper further assists in weight loss via its appetite-suppressing properties. Being able to successfully balance your food intake and having better control over your appetite is a crucial aspect of any diet and weight loss approach. Another positive and very noticeable effect of Black Viper is its ability to increase mental alertness, energy and endurance. These are all important aspects to help offset diet-fatigue. ⠀ ⠀ Dragon Pharma - Extremely Potent Formulas ™ ⠀ ⠀Order Online 👉 www.dragonpharmalabs.com ⠀ ⠀ #DragonPharma #BlackViper #FatBurner #Bodybuilding #Fitness #Thermogenesis #DragonArmy

5
@mnforager

Would you join me? I've been fascinated by cold thermogenesis for years. A Vice documentary on Wim Hof (@iceman_hof ) was my first initiation to it, but living in Minnesota, we are a people born and bred to withstand the bitter cold. My ancestors are all from northern Canada and northern Europe and I like to think I'm doing them proud and getting a nice boost to my vascular system, testosterone, and willpower. Plus, this is an amazing way to recover from any muscle soreness from the gym or a hike. ❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄ #thermogenesis #wimhofmethod #coldthermogenesis #icebath #nordic #winter #goalsaf #sundayfunday #fitfam #polarplunge #rewild #survival #survivalist #bushcraft #wildernessculture #minnesota #exploremn #minneapolis #loveyourself #healthiswealth #captureminnesota #minnesotalife #lakelife #cedarlake #lakenokomis #lakeoftheisles at Cedar Lake South Beach

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@onechrisjames

Since our Fire and Ice retreat is less than a month away, I was kind of glad when we got the first real snow of the year. Now this doesn't even compare to what jumping into a hole cut in a frozen lake at @pointretreats but anything helps right? 💪🏻❄️🌨 . . . Here are just a few of the benefits of cold thermogenesis (CT): ❄️Burn fat and increase levels of brown adipose tissue (BAT) or brown fat ❄️ Stimulate your immune system ❄️Reduce inflammation Increase lifespan ❄️ Speed up recovery ❄️ Improve sleep ❄️ Increase hormone levels ❄️ Lower blood sugar ❄️Heal injuries ❄️Makes you #hardertokill. 💪🏻👊🥊 @primalhacker #hormesis #cold #thermogenesis #getoutside #steelmace #kettlebells #biohacking #primalhacker

19
@kaspic

#coldwaterimmersion & #thermogenesis with basketball team @bkogre . . My message to the players was - if you want to step up the next level, it might be that old tactics and techniques don’t work. You need to find new ones. And you might fail. This scary. So you very often stay at the same place. Because it’s safe. Sort of. . Well, the problem then is that the only constant and stable thing is a change. . You will be forced to change. So why not start right away?! . #lv2035 #uzlādēsevi #uzladesevi #biohacking #nextlevel #highperformance #highperformer at Ogre, Latvia

2
@themelissacarrizal

Oh my gosh!!! Finally able to get in it today my baby boy makes it hard sometimes for me. But that’s ok!!! ♥️ So excited my shipment is on its way home and my customers will soon have their 👇🏼👇🏼 Thermofight X at their doors. • • ThermoFIGHT X is a thermogenic weight loss that has been clinically proven an average of 31 lbs lost in 90 days!! INSANE RESULTS!!! Its a pill, you take 2 per day and it works to boost metabolism, activates thermogenesis, accelerate ketosis, boosts energy, helps support healthy blood sugar levels, reduce sugar cravings and melt away fat!! • • I am looking for FIVE people who are determined to lose some weight this new year by being a 90 day product model for me at my discount!! Interested?! message me for more details ✨ at Texas

2
@reactionxfit

Are not you a person who likes to drink water? There is no problem, stay healthy & hydrated with the watermelon smoothie that brings @reactionxfit.⁣ ⁣ - 4 oz of watermelon.⁣ - ½ lemon.⁣ - 1 tablespoon of honey.⁣ ⁣ ¿No eres una persona que gusta de tomar agua? No hay ningún problema, mantente saludable e hidratado con el batido de sandía que te trae @reactionxfit.⁣ ⁣ - 4 onzas de sandía.⁣ - ½ limón.⁣ - 1 cucharada de miel.⁣ ⁣ #reactionxfit #watermelonsmoothie #shakestoslim #loseweight #appetitesuppressant #stayhydrated #diuretic #depurative #fatburner #thermogenesis #batidodesandia #licuadosparaadelgazar #pierdepeso #supresordeapetito #mantentehidratado #diuretico #depurativo #quemadorgrasa #termogenesis #innovaxgroup

0
@minnagreenland

Looking for product models for a new weightloss supplement called “X Factor”!! Proven to help you lose an average 31lbs in 90 days💃🏼🕺🏼 Drop an emoji below if you are interested or tag a friend! #nextgeneration #thermogenic #weightloss #scientificallyproven #ingredients #ThermoFightX #fireup #weight #loss #powerful #formula is packed with #activeingredients #greentea #boost #metabolism #activate #thermogenesis #accelerate #ketosis #meltawayfat #clinicallyproven #weightlossingredient

1
@eliminate_your_crutch

AMAZING!! 🔥 Meet the next generation of thermogenic weight loss! With the scientifically-proven ingredients in ThermoFight X, you can fire up your weight loss and drop twice as many pounds compared to diet alone!*† This powerful formula is packed with active ingredients—like green tea extract with Greenselect® Phytosome—that boost metabolism, activate thermogenesis, accelerate ketosis, and melt away fat!†

2
@myo.fit

When someone tells you that it is too cold outside and you remember what actually cold means. 🤣❄️🌬🥶⛄️ #thermogenesis at Winter Wonderland

11
@nutrishop.mcallentexas

Show us your Stance! Stance Supplements Womens Thermogenic will boost metabolism, increase energy, and increase thermogenesis of course! Stop by for more information. Time to start sweating❗❗🔥🔥🔥 - 5221 N. 10th St. Ste 240 McAllen, TX 78504 956-803-0163 - #nutrishopmcallen #mcallentx #burn #sweat #women #ladies #fitchicks #bodytransformation #weightloss #metabolism #thermogenesis #rgv at McAllen, Texas

0
@niyahsma12

TODAY is the day you guysss!!💥🤸🏽‍♀️ Our NEWEST product ships out for the first time!!😍🤩 I am too hype bc when I used the original version it helped me lose about 10lbs in a month & a half🙌🏼 Now with #ThermofightX being CLINICALLY PROVEN😳 it’s about to have the weight I’ve gained recently, drippin of me☔️🤪 • The new *Xtra Special version [see what I did there😉] has been proven to help its users lose an average of 31LBS in 90days!!🤯 That in itself is crazyyy!! But that aint it okayyy😏 👉🏼It’s also #Keto friendly, helps level blood sugar, + boosts energy!!💥 I am SHOOK y’all!!🤤 Cannot wait to get mine!! Let me know if you’re down to do the 90Days with me💪🏼 Let’s do it together! at Roanoke, Virginia

9
@sophia_anastos

This ships today and will SELL OUT. This is what Happened There were ✌🏻 groups of people The first group •• DIET + EXERCISE for 90 days —> lost 11 pounds The second group ••DIET + EXERCISE + the trademarked ingredient in our Brand New Product for 90 days —> LOST 31 POUNDS Uh can you say mimd blown🤯 Why would you not try it?🤷🏻‍♀️ It already sold out in the UK, and is expected to sell out soon in the US!! If you have weight loss goals this new year, don’t wait to reach out!! I’ll hook you up with my 40% discount😘 #thermofightx #thermogenesis #ketosis #weightloss #goals #proven #results #fitness #fitchick

3
@theprimalcure

Who else is a green tea lover?! 🍵. . Some of us at Primal Cure HQ have at least 3 cups a day 🤭The benefits? Its high level of antioxidants. Thanks to the antioxidant, ECGC it helps to speed up our metabolism and suppress our hunger. PLUS, it can also help increase our hormone adrenaline which produces heat and helps the body perform its own thermogenesis. . In fact, these are just a few benefits! To find out more 👉 https://primalcure.com/products/pure-natural-green-tea. . #greentea #greenteadrink #greenteabenefits #healthydrink #healthyliving #primalcure #thermogenesis #ketolife #weightloss #weightlosstips #eatwell #behealthy #thinkhealthy

1
@dietvibe96

Why Do I Feel Hungrier In Winter? "Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat, subsequently leading to a rise in body temperature. During winter, the body works harder and spends more energy just trying to keep you warm, so your desire to eat more comes from your body’s natural increase in energy use. For this reason winter is the best season to lose weight. If you too are looking to lose weight the healthy way... Enjoying the winter delicacies.... Connect with us today at 8728914242 #healthywinters #warmingfoods #thermogenesis #metabolism #hungry #exercise #hydratewell

0
@magenta2325

#Thermogenesis is a metabolic process during which your body burns calories to produce heat. Innov8tive #Greens & #Ignite are our Thermogenic Duo! Get rid of those unwanted pounds and inches and feel #AMAZING In the process! Our Metabolic Thermogenic Package will help speed up your metabolism, burn calories and supress appetite. As the body digests the complex nutrients in GREENS it can increase your #metabolism, burn calories and decrease your appetite. The IGNITE capsules help to supress #appetite and burn calories while boosting energy and focus! Follow whatever eating plan you choose! Order yours today! #innov8tivenutrition #linkinbio

0
@shilpsnutrilife

Why Do I Feel Hungrier In Winter? "Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat, subsequently leading to a rise in body temperature. During winter, the body works harder and spends more energy just trying to keep you warm, so your desire to eat more comes from your body’s natural increase in energy use. For this reason winter is the best season to lose weight. If you too are looking to lose weight the healthy way... Enjoying the winter delicacies.... Connect with us today at 9870404042 or visit www.shilpsnutrilife.com. #healthywinters #warmingfoods #thermogenesis #metabolism #hungry #exercise #hydratewell

0
@brick_and_beam

The exact moment when the yolk breaks. Over easy eggs on top of creamy turkey, green chile, & butternut squash hash drizzled with a little salsa. This bowl is just under 500 calories & has packs a protein punch 👊🏻 with 75 grams of protein. #thermogenesis #yolkporn #highprotein #highproteinmeal #highproteindiet #highproteinlowcalorie #calorie #calories #caloriecounting #caloriedeficit #hash #dinnerinabowl #highproteindinner #airfryer #airfryerrecipe #airfried #theincredibleedibleegg #greekyogurt #groundturkey #greenchile #eggs #putaneggonit #weightloss #weightlossjourney #realfood #instabest #instafood

4
@mcast_row

You can pretend your greens on the go are a nice glass of wine during the week! Sometimes I pretend it’s wine. I get all the nutrients while drinking out of my favorite glass: a wine glass! ✨ ✨ ✨ ✨ #greensonthego #wineonthego #thermogenesis #fatburner #burnstoredfattherightway #burnstoredfat #guaranteedweightloss

0
@sophia_anastos

New Product. Ships tomorrow. Scheduled to SELL OUT😱 Lose 30 Pounds in 90 Days🙌🏼Don’t miss out. We just sold out in Europe #newproduct #weightloss #loseweight #meltfat #weightloss #thermofightx #clinicallyproven #scientificallyproven #weightlossingredient #thermogenesis #ketosis Maintain #blodsugarlevels #sugarcravings #musthave #needthisnow #europe #soldout #goals #fitness #fitchick

0
@happy_healthy_blessed_

Our bodies have 2 different types of #fat, white fat and brown fat. White fat is the #visceralfat that impacts our long term #health, we want it outta there! Why am I so excited? What does this Metaburn do? And, what is the science behind it? This product's main purpose is to help you burn stubborn fat specifically in your belly, thigh and hip area. How amazing is that?! 🤯 Yes the ingredients in #MetaBurn have been specifically shown through scientific studies to reduce the amount of visceral fat in our bodies. Pretty stinkin' awesome right?! It converts the white fat to brown and our body burns the brown fat for fuel via a process called #thermogenesis. Not only that, it helps to rev up our #metabolism. Simply taking the product has shown to help burn 150-200 calories with no other changes in diet or #exercise. Imagine what will be possible when you combine it with a healthier #diet, our current health and #weightloss products and a little movement 🤩. Unlike other #fatburners, MetaBurn also features #botanical extracts and ingredients like #Rhodiola and #Ltheanine that help support a healthy #mood and increased #energy levels. This means you’ll not only burn more fat, lose more inches, and shed more pounds – you’ll also notice an improved mood, sharper #mentalfocus, and a gentle energy lift. It helps to balance #hormones (specifically cortisol) and crush #cravings as well. I will be posting more about the science behind the mood and mental health support this product has, but it is extremely unique! Losing fat the healthy way, while supporting your mental health and overall health.....yes please!!! Stay tuned for some more information on the specific ingredients.....and also a few testimonies! Who is excited about this????? #fatburning #plantbased #guthealth #bettermood

0
@ithrivelv

I just love wearing my vitamins giving me support in all areas of my wellbeing, Weight Management, Mental Acuity, Mood Support, Energy & Circulation, Promotes Physical Fitness! 🖤 #health #healthy #healthylifestyle #healthychoices #healthyliving #healthydiet #fit #fitspo #fitfam #fitness #fitnessmotivation #fitlife #fitfood #nutrition #vitamins #plantbased #plantbaseddiet #happy #weightgain #weightloss #weightlossjourney #mood #healthandwellness #thermogenesis

0
@natgyte

🥶 I’m not built for the English winter 🥶 Don’t ask me how I lived up north for the first 17 years of my life because I just DON’T KNOW!. . . BUT, I’ve been trying my best to get into cold exposure (for me this is a 5 min cold shower in the morning) for the following benefits which have been researched and proven: > lowering body fat. >increasing hormone levels. > lowering blood sugar. > cutting food cravings. > improving adrenal function. > enhancing immune function. >improving deep sleep quality. > reducing inflammation. . . The absolute master of all this (if you don’t already know) is @iceman_hof. His website is awesome. And there’s a great article by Ben Greenfield explaining all the science, try googling “Ben Greenfield cold thermogenesis”. . . #focus #dedication #hardwork . #boxer #cardio #fit #fitness #fitlife #fitspo #getfit #trainhard #training #workout #fitnessmotivation #workoutmotivation #coldtherapy #thermogenesis #wimhof #biohacking #nike #nikewomen at London, United Kingdom

0
@tommolittlewood

You may all be aware of the cliche of hypothyroidism. Weight gain, slowed metabolism, heart rate and low mood. Well the opposite can equally be true, here’s why. — — — — — — — — — — — — — — — — — — Activated compensatory stress response pathways may explain poorly detected hypothyroid patients. β adrenergic mechanisms involving increased catecholamine production such as adrenaline and noradrenaline (NA) can increase body temperature and RHR. Increased NA, which increases β adrenergic receptors, enhances thermogenic activity of existing brown adipose tissue or BAT, while browning of white adipose tissue or WAT will also have a stimulatory effect on both heart rate and body temperature, with the consequence of masking the classic low temperature and bradycardia associated with hypothyroidism. — — — — — — — — — — — — — — -- — — —Many factors such as time and nutrition may have an influence on this up regulation of stress pathways, especially when people have under eaten, lacked protein or exposed to other stressors. This is where comparison of oral and armpit temperature readings can be useful, combined with a decent qualitative assessment. Remember that these factors inhibit the areas of the brain( hypothalamic-pituitary) and can present as normal blood values. #thyroid #TSH #health #dogma #stress #nutrition #biology #hypothyroidism #heartrate #thermogenesis #bodytemperature

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