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@danielle_a_schulz

Back-to-School Special! Fall is the perfect time to get back in the groove. Follow link in bio and use promo code BACKTOSCHOOL at checkout for a FREE 30-Day trial of our ‘Yoga & Toning Streaming Series.’ Cancel anytime. Give your body AND mind that extra boost this season. . . . . . . . fitness #online #dancer #toning #flexibility #promo #vimeo #onlinefitness #videoseries #yoga #strongnotskinny #strongwomen #getfit #inspire #fitnessroutine #tonewithyoga #yogaandtoning #booty #freesubscription #thetrianglesessions #promo at New York, New York

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@danielle_a_schulz

Our ‘Tone & Toast’ event was a lovely evening!!! Thanks to @ingoodcompanyc for hosting a flawless, inspired soirée. Loved having an awesome group of people come together with an openness and passion for health and wellness. DM to join our next one!!! . . . . . #event #fitness #pop-up #wellness #toning #flexibility #mindfulness #nycevents #nycfitness #athleta #toneandtoast #lifestyle #toneandtoasttts #blackandwhite #fitnesstheme #fitnessparty #strongwomen #femalesupport #dancer #business #yoga #thetrianglesessions at Greenwich Village

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@ingoodcompanyc

So much fun designing this pop-up fitness event for the ever talented @thetrianglesessions ! • • • #diyparty #fitnessparty #fitnessevent #diypartydecor #popupevent #nycevents #studiosession #launchparty #thetrianglesessions at New York, New York

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@danielle_a_schulz

When hot and cranky isn’t working so well 🙋‍♀️🧘‍♀️🤦‍♀️ . . . . . . #change #inspo #hatesummer #lovefall #cranky #nyistoohot #quotes #empower #doit #imperfectyogi #dancer #thetrianglesessions #positivity #positiveenergy at New York, New York

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@danielle_a_schulz

Make a permanent shift toward better health - toning, flexibility, nutritional counseling. FREE 15min phone consultation. DM for info! . . . Leggings: @belleforceactive Sports bra: @normakamali fitness #online #dancer #toning #flexibility #promo #vimeo #onlinefitness #videoseries #yoga #strongnotskinny #strongwomen #getfit #inspire #fitnessroutine #4dayfitnessseries #thetrianglesessions #promo at Upper West Side

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@danielle_a_schulz

Yes, it’s finally here!!! Six months of planning and three months since we filmed, The Triangle Sessions is thrilled to share the ‘4-Day Fitness Series.’ These exercises have supported my professional dance career and now anyone can access the method. Unlimited access for just $12.99/month. Cancel anytime. Share and ENJOY!!! Link in bio👆👆👆 . . . . . . Photo: Meghann Allred fitness #online #dancer #toning #flexibility #promo #vimeo #onlinefitness #videoseries #yoga #strongnotskinny #strongwomen #getfit #inspire #fitnessroutine #4dayfitnessseries #thetrianglesessions #promo #beach #extension #justdoit at Upper West Side

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@thetrianglesessions

Yes!!! Today’s the day!!! Three months of planning and six months since we shot, we are thrilled to finally share this series! Unlimited access for just $12.99/month. Cancel anytime. Link in bio 👆👆👆 . . . . . . Photo: @matthew_willman fitness #online #dancer #toning #flexibility #promo #vimeo #onlinefitness #videoseries #yoga #strongnotskinny #strongwomen #getfit #inspire #fitnessroutine #4dayfitnessseries #thetrianglesessions #promo at Upper West Side

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@thetrianglesessions

Yes, they’re in vogue. But better yet, they’re cheap! Tomatoes are a great source of vitamin c, potassium, folate, vitamin k, and the antioxidant lycopene. . . . . . #nutrition #vegetables #goodeats #farmersmarket #tomatoes #fresh #healthyliving #eattolive #thetrianglesessions at Hoboken, New Jersey

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@thetrianglesessions

Curious to know how dancers cross-train? Check out the Triangle Sessions ‘Yoga & Toning Series’ to get the inside scoop. These short videos get you a more toned, limber, mindful YOU just 20min a day, 4x a week. DM for one-month free!!!! Cancel anytime. You have nothing to lose 😊 . . . . . Video: @youngandgrumpy #fitness #fitnessondemand #vimeo #launch #productlaunch #yoga #dancer #dancerfitness #toning #stretch #thetrianglesessions #onlinefitness #fitnessforbrides #bridalbootcamp #dancerfit #dancerlifestyle #dancerworkout at Upper West Side

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@thetrianglesessions

It’s almost here!!!! The ‘4-Day Fitness Series’ will be released online Thursday 8/2!!! $12.99 per month - PRE-ORDER today!!! See link in Bio 👆👆👆 . . . . . Photo: @youngandgrumpy #fitness #online #dancer #toning #flexibility #promo #vimeo #onlinefitness #videoseries #yoga #strongnotskinny #strongwomen #getfit #inspire #fitnessroutine #4dayfitnessseries #thetrianglesessions #promo #presale at Upper West Side

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@danielle_a_schulz

It’s almost here!!! The ‘4-Day Fitness Series’ will be released online Thursday 8/2! Available for PRE-ORDER - $12.99 per month!!! Link in bio 👆👆👆 . . . . . Photo: @devincruzphotography #fitness #online #dancer #toning #flexibility #promo #vimeo #onlinefitness #videoseries #yoga #strongnotskinny #strongwomen #getfit #inspire #fitnessroutine #4dayfitnessseries #thetrianglesessions #promo #presale at Williamsburg, Brooklyn

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@danielle_a_schulz

Thank you Mercedes Club for hosting a sold out Triangle Sessions event!!! Love sharing this three-pillar holistic fitness method with a new audience. Well done ladies!!! 💕💪🧘‍♀️❤️👍 . . . . . #fitness #fitnessforwomen #fitnessforbrides #nutrition #wellness #foamroll #yoga #toning #flexibility #stretch #mindfulness #healthcoach #privatetraining #thetrianglesessions at Mercedes Club

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@theprivilegeismine

LOOOOOOVED having @danielle_a_schulz, founder of The Triangle Sessions, at the showroom today. Things come full circle- we went to Tisch together and now we are both running small businesses. If you are not following @danielle_a_schulz you should be! She’s stunning, inside and out. She’s been a professional dancer since I’ve known her (10 years) and is now incorporating her mastery and passion for wellness, movement and nutrition into helping others.... including brides! FOLLOW HER! at Greenpoint Historic District

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@danielle_a_schulz

Summer is coming. Free class tomorrow. 11am, Project by Equinox. The Triangle Sessions - 🧘‍♀️ + 💪🏼 + 🥦 . . . . . Photo: Damon Scheuler @huffpost @huffpostwomen @huffpostarts #fitness #healthandwellness #yoga #toning #nutrition #bedroom #strongnotskinny #strongwomen #thetrianglesessions #dancer #bts #nyc #brooklyn #insidelook #nycfitness #beachbody at PROJECT by Equinox

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@danielle_a_schulz

Join me for a free demo class this Wednesday in Soho - Yoga, Toning, Nutrition. DM for more info! . . . . . #thetrianglesessions #projectbyequinox #hipopeners #yoga #toning #stretch #hipflexors #zen #fitness #freefitnessclass #fitnessnyc #nycfitness #fitnessforwomen #alternativefitness at PROJECT by Equinox

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@danielle_a_schulz

Last ballet class of the season. Absolutely love to start the day by honing the art of ballet alongside such a fun, dedicated group of artists. . . . . . Photo: @ashleygale @madewell @adidaswomen @nbwomen @newbalancenyc @metopera #metopera #dancer #boomerang #picoftheday #actionshot #style #fashion #wellness #beauty #fitness #jump #active #ballet #balletclass #metoperaballet #thetrianglesessions #healthandwellness #fun #healthy #lifestyle at The Metropolitan Opera

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@danielle_a_schulz

When your favorite colors make their way in to your fruit bowl 😳 . . . . . #nutrition #healthysnacks #healthandwellness #healthyhabits #healthcoach #makeit easy #fruit #freshfruit #produce #fruitbowl #thetrianglesessions at Harlem

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@danielle_a_schulz

Class Alert!!! Teaching a demo yoga + toning class tomorrow at Project by Equinox - 11am and it’s FREE! Would LOVE to have your support. DM me for details! 💕💪🏼👯‍♀️ . . . . . #yoga #stretch #teaching #fitness #yogamat #flexibility #improvement #ponytail #splits #hybridworkout #thetrianglesessions #power #strength #strongnotskinny #fitnessforwomen #womensfitness #motivation at SoHo, Manhattan

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@danielle_a_schulz

Thai chicken soup w/ turmeric, leek + bok choy. Now my kitchen is yellow 🤦‍♀️ . . . . #cookingwin #cookingfail #homemade #thaicooking #chef #turmeric #healthyliving #nutrition #healthydinner #easyeats #healthyeats #thetrianglesessions at Manhattan, New York

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@danielle_a_schulz

Staying on the surface while swimming in the open ocean always frightened me. My imagination would run wild. It wasn’t until my first dive that my fear dissipated. Thinking the worst almost prevented me from experiencing a true joy. Take the risk. Dive deep. Immerse yourself. . . . . . #scuba #diving #underwater #travelgram #picoftheday #fins #underwater #deepbluesea #padi #ocean #caribbean #scubadiving #bubbles #tobago #mondaymotivation #thetrianglesessions at Tobago

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@danielle_a_schulz

Sunday Musings... . “I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars” - Og Mandino . Photo: @devincruzphotography . . . . #balance #light #perspective #dancer #empower #doer #motivation #inspiration #dancer #motivationalquote #studiolife #pointeshoes #portrait #thetrianglesessions at Hudson Studios

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@danielle_a_schulz

If getting older involves learning to embrace things you were once self-conscious about, then count me in... Photo: Devin Cruz @devincruzphotography . . . . #almost30 #motivationmonday #picoftheday #photooftheday #photoshoot #unedited #bts #studioshoot #studiolife #womensfitness #lifestyle #healthyliving #healthandbeauty #healthandwellness #profile #portrait #thetrianglesessions at Chelsea, New York

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@danielle_a_schulz

Weekend Ritual - my man makes a super smoothie every Saturday and Sunday morning for us 😍 ingredients tomorrow... . . . #marryme #nutritious #berries #healthyliving #healthylifestyle #berries #relationshipgoals #dailyhabits #rituals #motivation #inspiration #wellness #foodporn #tipoftheday #thetrianglesessions #thelittlethings at Manhattan, New York

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@danielle_a_schulz

Finding that periods of doubt are often followed by an uprise of confidence and a step in the right direction. Learning to trust the process... . . . . #motivationalquotes #inspiration #todolist #organized #focused #taskmanagement #seizetheday #makeit #productivity #empower #doer #thetrianglesessions #failharder at Manhattan, New York

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@danielle_a_schulz

And we’re live!!! The Triangle Sessions beta version is up and running. Seeing that tech is NOT my strong suit, I’d love to hear your feedback. This process has been the ultimate reminder that anything is possible with consistency and authenticity. Check out link in Bio. And spread the word! www.thetrianglesessions.com Photo: Steven Trumon Gray @steventrumon . . . . #healthyliving #tipoftheday #picoftheday #fitnessaddict #exerciseroutine #workouttime #womensfitness #todaysworkout #studiolife #innerpeace #doer #empower #promo #bridetobe #shesaidyes #motivationalquotes #healthyliving #nutritious #freshfoods #foodporn #cleaneats #healthydinner #seizetheday #makeit #productivity #empower #doer #thetrianglesessions #website at Lincoln Center

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@danielle_a_schulz

The mental perseverance required for lugging groceries home in the rain is astounding. . . . . #citylife #challenges #groceries #shopping #determination #health #wellness #nutrition #wholefoods #rainyday #thetrianglesessions @wholefoodsnyc at Manhattan, New York

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@danielle_a_schulz

Woah!!! Two weeks ago I was doubting myself and getting frustrated. This week, things started to align. Months of work began to take momentum thanks to loyal friends and mentors. Moral of the story: take the leap, keep working, and things will happen. . . . . #health #nutrition #yoga #fitness #wellness #beauty #selflove #thetrianglesessions #heathcoach #fitnessonthego #inspiration #motivation #dancer #leap #jump #actionshot #ponytail #lifestyle #smile #leotard #beachshot #photooftheday at Strands Beach

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@danielle_a_schulz

My love for apples is only SLlGHTLY enhanced by their nutritional benefits - vitamin C, fiber, potassium, magnesium, antioxidants, AND they’re cheap! . . . . #health #nutrition #yoga #fitness #wellness #beauty #selflove #thetrianglesessions #heathcoach #fitnessonthego #inspiration #motivation #produce #apples #cheapeats #cheapsnacks #healthysnacks at Manhattan, New York

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@danielle_a_schulz

Getting married in nearly four months - it’s not only been a wonderful time to reflect on the amazing, supportive people in my life, but an opportunity to be the healthiest, happiest, most grounded version of myself. . . . #health #nutrition #yoga #bridal #weddingdress #weddingfit #fitness #wellness #beauty #selflove #thetrianglesessions #heathcoach #fitnessonthego #inspiration #motivation on the incredible at PRONOVIAS NEW YORK

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@danielle_a_schulz

Heading to company ballet class - between the people, the music, and the art form, it’s one of my favorite things in the world 💕💕💕 . . . . #dancers #metopera #grandallegro #companyclass #health #nutrition #yoga #fitness #wellness #beauty #selflove #thetrianglesessions #heathcoach #fitnessonthego #inspiration #motivation at The Metropolitan Opera

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