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That moment when you text your mama and she answers... half asleep. I guess the truth finally comes out after 32 years 🤷🏻‍♀️


Someday is today! New can come when we embrace that life is NOT a dress rehearsal. Life is happening now and this world needs you in it. -Karrie Garcia #somethingnew #somethingnewtour 🌱


Today marks 4 weeks into a whole-foods-plant-based diet for me, and I’m truly in disbelief at how amazing I feel! By simply removing all animal products and processed foods from my life, I’ve lost 14.5 lbs, my digestive system feels healed, I have no need for coffee anymore because I have so much energy during the day, I sleep better at night, my tendinitis is going away, I have more stamina and strength in my workouts and I’m making serious gains. This is the exact same story I’ve heard from every athlete who made the switch. As the saying goes, “The proof of the pudding is in the eating.” It’s like I was feeling shitty my whole life and didn’t realize it until now. It took me a long time to look at this diet with an open mind, because I was addicted to meat and cheese, like most of us are in this country. I mustered up every excuse imaginable to defend my meat-eating habit, but that’s all that they were... excuses. If you want to feel amazing and get into the physical shape you’ve always wanted to achieve, it can’t hurt to give it a try. After 30 days, for me, I’ll never go back! #OpenYourMind #TheTruthWillSetYouFree 💪🏽 . . . #PlantFueled #vegan #WholeFoods #PlantBased #KillWorkoutsNotAnimals #VeganGains #ConsciousGains #CrueltyFreeMuscle #EndGlobalWarming . . . ***photo taken on #MtDiablo two weeks ago during the epic snow at Mount Diablo


The Lie The LIE is powerful. One Lie can destroy a reputation, friendship,love, a relationship, years of loyalty and commitment, and can place doubt in even the strongest mind. Before we judge or condemn someone one must first ask"Do I have all the facts", could I be misinformed? Or am I just believing what I want to believe? Unless you hear it or see it yourself don't ever believe the lie. Because a lie can come from anywhere or anyone. #lies #liars #peoplewholie #thetruth #honestyisthebestpolicy #honest #deciet #realmen #realmendontlie #relationshipquotes #relationshipgoals #god #jesus #jesuschrist #dishonest #dishonesty #smearcampaign #wronglyaccused #wronglyconvicted #wronged #thetruthwillsetyoufree #thetruthwillcomeout


Me during Mercury Retrograde... one part 😤😫😭 and one part YOU GOT THIS 👊🏾 . Join me on Facebook LIVE tonight at 7:30 pm PST // 10:30 pm PST where I’ll be talking about shadow and how to use this time to spring board your personal growth


#ChristSaidPayAttention👀👉 #Matthew 24:39 And >>knew not<< 👉until the flood came👈, 👉and took them >>>ALL<<< away👈; 👉so shall also the >>COMING<< 👉of the >>>SON OF MAN(CHRIST)<<< be👈>>> #ThisWhatChristSaid👑👉 #Matthew 16:3 👉O YE HYPOCRITES🚨👈, 👉YE CAN DISCERN THE FACE OF THE SKY(The Weather)👈; 👉BUT CAN YE NOT DISCERN (((THE SIGNS OF THE TIMES)))?🚨👈 #TheBibleIsAlive! #ItAintNothingButTheTruth! #TheTruthWillSetYouFree! #FleePaganism#FleeFalseDoctrines#FleeChristianLies#ComeBackToTheMostHigh!✊💯


When truth and love become our only voice and vibration, all wounds shall be healed. 💜🌎


I usually don't take pictures with full sun🌞, but today it turned out beautifully! . Broccoli preparation in My Stories. . Therapeutic Smashed Potatoes from yesterday recipe below. ⬇ . Dinner tonight: 🌱🍅Mango Pico (mango, tomatoes, cilantro, lemon juice, green onions, garlic clove, sea salt) 🌱Leftover potatoes from yesterday. 🌱Broiled broccoli . . . . 💥Smashed Potatoes💥 TIPS: ▪buy the mini potatoes you can find at most grocery stores. They crisp up better! ▪bake the potatoes ahead of time. Allow time for them to cool. ▪bake 30 potatoes (approximately) on a cookie sheet 350°F for 50 minutes. ▪ as soon as the potatoes baked and come out of the oven smash them with a piece of parchment on each side. Use a small plate and your hand to do this. . . Seasoning: 1/2 teaspoon salt 1 teaspoon paprika 1 tablespoon fresh chopped oregano, 1/2 tsp dried oregano 1 1/2 tablespoons coconut sugar . When the potatoes are smashed and cooled then rub them in some coconut oil and seasoning both sides. Bake again on parchment paper at 400°F and bake them for 30 minutes flip them at the 20 minute mark. . Bake them again if you eat them for leftovers.


I wish more people would seek the Lord for answers instead of reacting in anger or fear. We need to put our emotions aside and seek the truth. Why do we feel the way we do? Why are we so hurt or angered by what a person did, didn't do or say? Take a moment to self reflect before you act out. Many times it's just a reflection of that person and it has nothing to do with you. Other times there could be a hidden lesson. The Lord will lead you to the answer and can mend these sorts of issues... ONLY if we let Him. Remember, love is always the answer and the truth will set you free!


Hand painted fin for the 10’4 with 3 red wood stringers, see previous post. For your custom fin either glass on or a box fin simply DM or email for a one of a kind fin. Stay focused on the good always and keep the inspired creativity stoked and embrace your art. #inspiredart #paulcarterart #paulcartersurfboards #sanclementesurfboards #inspiredbygod #inspiredbynature #learnbydoing #letgoofego #thetruthwillsetyoufree #thetruthsetmefree #inspiredcreativity #arthealth #artistherepy #arttherepy #artforthesoul at San Clemente, California


#aceofswords “ The truth is the truth if you like it or not. If you are wrong and the truth is presented to you, your hurt ego will resent the truth ( don’t kill the messenger) if you are intentionally lying, you will hate the truth, if you are seeking the truth over misunderstanding or lies than the truth will be welcomed” but either way the truth will set you free. The truth is unemotional, the truth is neutral and so it has no emotion and it doesn’t choose a side. The truth knows no prejudice and so it doesn’t discriminate #thetruthhurts #thetruthwillsetyoufree #thetruthwillpissyouoff #truthbomb #truth


[We] walk, not according to the flesh, but according to the spirit. —Rom. 8:4 Thursday, March 22 You may wonder why Paul would stress to anointed Christians the danger of living “according to the flesh.” And could a similar danger today threaten Christians, whom God has accepted as his friends and views as righteous? Sadly, any Christian could begin to walk according to the sinful flesh. For example, Paul wrote that some among the brothers in Rome were slaves “of their own appetites,” which could have been sexual appetite or appetite for food, drink, or other things. Some of them were ‘seducing unsuspecting ones.’ (Rom. 16:17, 18; Phil. 3:18, 19; Jude 4, 8, 12) Recall, too, that for a time, a brother in Corinth was “living with his father’s wife.” (1 Cor. 5:1) It is understandable, then, why God used Paul to warn Christians about “setting the mind on the flesh.” (Rom. 8:5, 6) That warning is equally valid now. w16.12 2:5, 8, 9 #bible #biblestudy #insight #curiosity #jehovahswitnesses #jesus #jehovah #jesusfollower #religion #thetruth #thetruthwillsetyoufree #gospel #jw #peace #sharingiscaring #knowledgeispower #faith #endurance #god #jesussaves #jehovahswitnesses #jehovah #preaching #dailytext #readthebible


God had a dream and then He created you so that He Could see it come true. Then He knit together a plan and a purpose for your life, and He lit a fire in your heart that would make you desire this plan. He knew you would make mistakes. Yes, He knew you would blow it, sometimes. Sometimes… You'd blow it a lot of times. He trusts you with the plan, even now. You can't ruin his dream. Get back up. He's cheering you on 🙌🏻 ~Sandi Krakowski #propheticword #jeremiah2911 #createdinhisimage #daughteroftheking #fearfullyandwonderfullymade #iknowtheplansihaveforyou #sandikrakowski #love #getbackup #ibelieve #thetruthwillsetyoufree


It's still running. Go to your facebook now. Visit Facebook account of Daniel Alexander Full. #livestream #danielalexander #danielalexanderministry #sydney2018 #thetruthwillsetyoufree at Sydney, Australia


"Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" Rumi With every challenge comes the opportunity for growth. Allow yourself to grow thru changing chapters. The best is yet to come. #grow #timetofly #livewell


Research Flat Earth. #thetruth #thetruthwillsetyoufree


When you realise you and your brother, are basically the same person 😂😂😂 #thetruthwillsetyoufree #brotherandsister #twinning #ificouldgrowabeard #bluesteel #stillcutetho #funnyshit


mad ethnic right now 🍋🍋🍋 #thetruthwillsetyoufree but first it will piss you off #lemon at Oakland, California


“If you remain in my word, you will truly be my disciples, and you will know the truth, and the truth will set you free.” John 8:31 From today’s Gospel. He reminds us time and again that we should live in the Truth. Even when it’s hard, we can trust that the Truth will win out and the Truth will set us free. #StAugustine #Jesus #TheyBothSaidIt #TheTruthWillSetYouFree


I went through a lot to learn and teach you things that I already knew some thought was found by "questionable" research methods and outside the box logic, but you've got to enter into people's worlds in order to gain true understanding and lead them out of it with wisdom. I do not like the fact that so many other people have had to die and be hurt along the process of them shaping this modern world we have all have a broader understanding through perspective of in order for most to ever become aware of the truth, but it's been a long time coming. And for that, I'll always extend a welcome mat to you. ____________________ #welcometothejungle #welcometotherealworld #itsrealouthere #thematrixisreal #staywoke #taketheredpill #itgetsdeeper #downtherabbithole #wakeupinwonderland #itsworthit #itcostseverything #youllgainmorethanyougive #trustthewild #trusttheprocess #fairexchange #itoldyouso #keeplearning #keepgoing #thetruthwillsetyoufree #audacityofhope


I come here ye to cast down this judgement upon you people, and deem it to be the most accurate digression into understanding ever dissected from and of these here lands and it's populace of modern day peoples. So help you God. ________________ #whereyoufrom #iknowthisplace #iknowthisplacewell #iknowyoupeople #youpeople #yesyoupeople #sweethomealabama #heartofdixie #heartoftheconfederacy #bellyofthebeast #andalladjoiningpiecesandpopulaces #truthbetold #thetruthwillsetyoufree #butfirstitwillpissyouoff #accurateaf #judgementday


Jesus is the author of victory... he make king 👑 David a winner..he can do it again.


For some of us, it’s easy to say, FTW, to society or the opinions of strangers. However, most of us might still hesitate to make a decision when we know it means disappointing the people we’re actually close to and care about. You can’t be loyal to anyone if you’re not being true to yourself - that’s called a living a lie. Maybe you’ll never be understood, but without respect there is no love. Loyalty is an act of love, not an obligation. 🙏✨ #tothineownselfbetrue #selfawareness #respectyourself #loveyourself #thetruthwillsetyoufree


There are a lot of things that have happened to me in my life. Forgetting any of them is impossible, rubbing it off for a different date is easier but remembering them in detail is the WORSE and its yet something that i can overcome. My brain still chooses to shut out certain childhood memories and certain people who made my life hell with taunting me of my past when i was a VICTIM & still am a victim! Today i got a little stronger then yesterday, everyone heals at their own pace. #healing #victim #finallyopeningup #thetruthwillsetyoufree #comingclean #notforgiving #imasurvivor #myvoicematters #iwillbeheard #stopblamingvictims


Funny how some things happen. This picture was taken by my creative/thoughtful husband. Why wouldn't he take a picture of our food when I was out of the house for the evening? I had to laugh and was so grateful (eventhough it was not what I was expecting). . There's more in My Stories about the actual potato recipe. . I'm just feeling an extra lot of support lately. Thank you all for reading and giving feed back on recipes! 💚 . Thank you @h13stephens for watching wes while I smashed potatoes today! . I didn't think that my husband actually liked me taking pictures of everything we eat, but this simple act showed me that he's right next to me showing support! . . #thelittlethings #onedayatatime