Theultimatefullbodyworkout Photos on Instagram

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@hiralshah2001

#gujju #navratri2019 #gujjuloveforgarba #hungama #thegreatindiandandiyafestival #jiogarden #garba - #theultimatefullbodyworkout #amazingfun ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘โœŒ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜Š

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@rocknbox

Always great to have new blood hitting the bag!! #loseweightfeelgreat #rocknbox #theultimatefullbodyworkout #rocktober #boxing #getrockednow #fitness

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@rocknbox

Looking for a way to flatten your belly while you train? Eat right! Did you know that eggs, asparagus, salmon, bananas, and Greek yogurt are foods guaranteed to help slim down your belly and get you the abs you desire! Check out @livestrong_com for the complete list of 10 Surprising Flat-Belly Foods!! #eatinghealthy #flatbelly #rocknbox #loseweightfeelgreat #theultimatefullbodyworkout #rocktober #getrockednow

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@rocknbox

The inspiration for #rocknbox came from wanting to help others achieve their fitness goals through boxing. After taking classes for years and seeing how it changed my body and mind I knew I had to share this with the world. So I took the chance. #winner #loseweightfeelgreat #theultimatefullbodyworkout #rocktober #bootcamp #getrockednow

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@rocknbox

In honor of ROCKTOBER!! This rock star used to box professionally!! Bullied as a kid he took up boxing to defend himself. His skills carried him through 22 undefeated fights until a broken nose during his 24th sealed the deal and he turned to music and became known as The Piano Man!! #billyjoel we think you'd love #rocknbox just as much as we love your music!! #theultimatefullbodyworkout #loseweightfeelgreat #bootcamp #boxing #getrockednow #rocktober

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@rocknbox

It's ROCKTOBER!! That's our favorite month at #rocknbox We're playing the best #rock guaranteed to keep your feet moving and your fists punching! Come in and #getrockednow Let @rocknbox get you in shape!! #bootcamp #boxing #loseweightfeelgreat #theultimatefullbodyworkout

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@rocknbox

Friday is here!! That means your weekend starts after you #getrockednow at #rocknbox Saturday and Sunday @9am! Come in for #theultimatefullbodyworkout We'll help you achieve your fitness goals!! #burnfat #loseweightfeelgreat #eyeofthetiger #punchingbag

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@rocknbox

It's October!! At the end of the month @rocknbox is moving locations!! If you haven't tried the best cardio bootcamp boxing workout in #burbank then get out to 2722 Burbank Blvd. for our final month! We'll be offering special deals on private and group classes!! #fitness #boxinglife #theultimatefullbodyworkout #burnfat #rocknbox #getrockednow

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@rocknbox

Good morning!! Kickstart your day with an intense hour of bootcamp boxing! Get cut! Shed the pounds! Feel great!! 7am classes Monday-Friday and 8pm classes Monday-Thursday! Weekend classes at 9am!! Come in for the #theultimatefullbodyworkout And we've got an amazing Yoga class on Friday's at 6pm and on Sunday's at 10:15 & 11am!! We've got your fitness goals covered!! #yoga #boxingfitness #namaste #fitness #rocknbox #getrockednow

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@rocknbox

Breakfast is the most important meal of the day!! French toast is a tasty treat! Think it's bad for you? Check this out! It's not as bad as you think!! Enjoy this recipe any day of the week! It's got 28 grams of protein, so youโ€™ll be satisfied for hours. Here's how you prepare this quick breakfast! Soak 1 slice of whole-grain bread in an egg. Cook on a non-stick pan for approximately 1 minute on each side, until lightly browned. Sprinkle with cinnamon (or any other favorite spice) and serve with 3/4 cup of yogurt. CALORIES: 266; PROTEIN: 28 grams. #breakfastofchampions #toast #french #fitness #protein #rocknbox #theultimatefullbodyworkout #getrockednow

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@rocknbox

When you need a healthy pick-me-up. It's FIZZ TIME!! Citrus or Pomegranate! #arbonne #rocknbox #theultimatefullbodyworkout #botanicallybased #fizz #fitness #healthydrink

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@rocknbox

It was hot outside but that didn't stop this crew from sweating it out at #rocknbox Happy to see these athletes back in the studio for #theultimatefullbodyworkout You can join them at 7am and 8pm! Come out and #getrockednow Here's your morning warmup to get your hump day going: 50 push-ups 50 sit-ups 50 squats 50 jumping jacks for 4 rounds! #fitness #motivation #boxingfitness #humpday

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@rocknbox

After a great #rocknbox class taught by our new amazing coach @swahl21 it's time to #rest the body at the #beach You work and train hard all week. Remember to take a moment to rest and recover. Have a safe Labor Day Weekend. We've got a special class for you on #laborday 9/7 at 10:15am!! Be there for #theultimatefullbodyworkout and #boxingfitness fun!!

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@rocknbox

Do you want to be a #legend like this great athlete? You can. It will take hard work and there will be times where you'll fall flat on your face. Pick yourself up, dust yourself off, and keep moving forward! Be a LEGEND! #rocknbox #boxingfitness #theultimatefullbodyworkout #getrockednow #ali #inspireyourself

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@rocknbox

Just because Summer is ending and Football season starts this weekend doesn't mean you skip out on #exercise #rocknbox is here to keep you in shape as the seasons change! Come in for #theultimatefullbodyworkout and #getrockednow cause #boxingfitness is fun!! #endlesssummer #stayingfit

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@rocknbox

@rocknbox and @therealerickfranco and his son Justin at the 8pm class! Only 11 years old and he ROCKED!! #rocknbox is family friendly. Come out with your sons and daughters and #getrockednow with #theultimatefullbodyworkout #boxingexercise #fitness #family #lifelessons

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@rocknbox

Float like a butterfly, sting like a bee. Find #power in your #grace The Master has spoken. #ali #theultimatefullbodyworkout #lifelessons #rocknbox #getrockednow

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@rocknbox

@therealerickfranco pushed me in last nights 8pm #rocknbox class!! Competition in a group setting sees better results because the intensity level is higher!! And did you know that working out with a partner could help you lose up to 10 additional pounds than if you exercise alone!! Grab a workout buddy and join us for #theultimatefullbodyworkout and #getrockednow #sweat #groupclasses #boxingfitness #pushyourself

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@rocknbox

This is what happens when your coach doesn't get his morning workout in! He joins in the 8pm class!! First time I've taken my class with my #athletes and I've gotta say this workout ROCKS!! #theultimatefullbodyworkout Come out and join us!! #boxingfitness #rocknbox #getrockednow #latenightworkouts #sweat

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@rocknbox

@rocknbox is expanding!! Pictures from our first class at @crossfitphenom Come out and join us at 10:30am on Saturday mornings! Don't forget to visit our home base at 2722 W. Burbank Blvd. Class schedule has changed: Monday-Thursday - 7am & 8pm. Saturday/Sunday - 9am Yoga Classes - Friday - 6pm and Sunday- 10:15am & 11:30am #getrockednow #theultimatefullbodyworkout #yoga #fitness #rocknbox #boxingfitness #noexcuses

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@rocknbox

Sweat your ass off Saturday! It's gonna be another hot one out there!! Don't forget to hydrate with H2O before, during, and after your workout!!! #hot #water #fitness #theultimatefullbodyworkout #rocknbox #getrockednow

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@rocknbox

Feel Good Friday!! Opportunity is knocking and like this famous boxer says you never know if it will knock again! Take it! Run with it! WIN! #rocknbox #fridayvibes #fitness #boxinglife #opportunity #theultimatefullbodyworkout #getrockednow

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@rocknbox

You shouldn't even have to ask the question!! Do a workout you love! Do a workout that challenges you! Do a workout that makes you feel amazing even though it was hard as hell! @rocknbox is that workout! Cardio. Bootcamp. Boxing. #getrockednow #theultimatefullbodyworkout #boxingfitness #workout #noexcuses #cardio #rocknbox

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@rocknbox

Manic Monday 7pm class!! The girls getting it done the @rocknbox way!! You can join them and #getrockednow #rocknbox offers classes at 7am, 7pm, and 8pm! #boxingfitness #bootcamp #cardio #theultimatefullbodyworkout #musclesaresexy

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@rocknbox

Showdown Saturday!! How long can you hold a plank? Try it with your friends and see who can hold the longest!! Then tell @rocknbox how long you lasted!! #theultimatefullbodyworkout #weekendwarrior #rocknbox #fitness #plankchallenge #musclesaresexy #getrockednow

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@rocknbox

What you need to bring when you come in for a @rocknbox class! What you get in return is #theultimatefullbodyworkout for only $10!!! Come in and #getrockednow at our 7am, 7pm & 8pm classes! Have fun, feel good, and burn calories!! #rocknbox #boxingfitness #cardiotraining #hitthebag #exercise

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@rocknbox

Mandatory Monday Sweat! That's right if you don't sweat you're not training hard enough!! When your brow is beading, when your shirt is soaked, when you sweat more than your water bottle you can call it a night. #sweat #trainhard #fitness #noexcuses #theultimatefullbodyworkout #rocknbox #getrockednow

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@rocknbox

How do you change your life? It's easy! First you say it to yourself and then you go out and do it!! It's Motivation Monday!! I dare you to smile, dream, and be the best version of you!! Kick off your morning with 3 rounds of 100 jumping jacks, 100 push-ups, and 100 squats!! #getrockednow #rocknbox #theultimatefullbodyworkout #motivation #fitness #monday #noexcuses

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@rocknbox

@rocknbox in the @holidayinn house in #burbank Come out for dancing, drinks, and #fun #theultimatefullbodyworkout #getfit #getrockednow #music #dance #burbanknights

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@rocknbox

Get your Amino Acids @rocknbox AA's are the building blocks of protein! @arbonne PhytoSport has the necessary AA's to help support the production of nitric oxide enhancing healthy blood flow and the delivery of oxygen to working muscles to promote endurance and performance!! PhytoSport also includes BCAA's that help build lean muscle tissue and support muscle repair!! I put this in my protein shake and get an extra 20 grams of protein!! Contact me for details on how you can integrate these healthy products into your training!! #arbonne #healthyliving #healthysupplements #rocknbox #getrockednow #theultimatefullbodyworkout #livetotraintraintolive

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@rocknbox

It's out today!! @southpawmovie Check it out and then come into @rocknbox and channel your inner #jakegyllenhaal The bag is waiting for you!! Let's get it on!! #theultimatefullbodyworkout #nogutsnoglory #movie #boxingfitness #rocknbox #getrockednow #getfit

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@rocknbox

Good morning athletes!!! What do you need to #getrockednow at @rocknbox ? GLOVES, TOWEL and #determination cause @crunchburbank doesn't have bags!! This mornings mini workout: 10 burpees, 10 push-ups, 100 jumping jacks - 4 rounds for time!! #hitthebag #fitness #getfit #theultimatefullbodyworkout #nogutsnoglory

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@rocknbox

#sweat #grit #determination is how a Thursday night goes down at #rocknbox These athletes are ready for the weekend!! Get your workout on with us and feel faster, better, and stronger! #theultimatefullbodyworkout #allheart #getrockednow

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@rocknbox

Boxing isn't just a man's sport! And it's not all about contact. Cardio Bootcamp Boxing is the best workout for your whole body!! Use muscles you never knew you had! With consistency you'll see the results! #theultimatefullbodyworkout #rocknbox #getrockednow #noexcuses #dontquit #smokinbody #boxingislife

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@rocknbox

Just made an Orange Julius Protein Shake!! 2 1/2 Arbonne Vanilla Protein Powder, 3 ice cubes, 24oz. water, 1 scoop Arbonne Fiber powder, and 1 Arbonne Citrus Fizz! Blend and serve!! #afterworkout #shake #arbonne #rocknbox #getrockednow #theultimatefullbodyworkout #thisishowwedoit

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@rocknbox

Motivation Monday!! Never Quit. Life doesn't like quitters and neither do I. Get back on that bag for one more round!! #noexcuses #healthyliving #theultimatefullbodyworkout #rocknbox #getrockednow #onemoreround #youcandoit

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@rocknbox

Fight for Independence. Fight for Freedom. Fight for a healthy life! Our July 4th special of Unlimited classes for $70 ends Monday!! Have a safe, healthy, and happy 4th of July!! #rocknbox #boxingfitness #theultimatefullbodyworkout #getrockednow #arbonne #healthyliving #noexcuses

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@rocknbox

Before and After pic of the 7pm gang last night. After a hot and challenging class these athletes still have the energy to smile! #theultimatefullbodyworkout #rocknbox #allsmiles #boxingfitness #getrockednow #noexcuses #healthyliving

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@rocknbox

If you don't put in the work you won't reap the rewards!! #rocknbox and #arbonne 30 Days to Healthy Living and Beyond will CHANGE your life. It's CHANGED mine! I'm in for another 30 cause if I stop after 30 I'll be right back where I started!! This is my new LIFESTYLE!! Join me in living better, feeling better, and achieving dreams you never thought possible! Want more info? PM me or leave a comment below!! #healthyliving #theultimatefullbodyworkout #getrockednow #lifestyle #changeyourlife

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@rocknbox

After I workout I repair my muscles with a botanically based, GMO/Gluten free, vegan based protein powder from @arbonne I mix Vanilla, Chocolate powder with Digestion Plus, Fiber, Citrus Fizz, strawberries, and ice with 24oz. of water!! Blend and serve!! Message me to find out how you can add this healthy shake to your post workout regimen! #theultimatefullbodyworkout #getrockednow #healthyliving #rocknbox #arbonne #noexcuses #fitnessshake

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@rocknbox

Do you make the same promise every year? I'm going to eat healthier. I'm going on a diet. And there's that dreaded word "diet". Most people think diet means you can't eat your favorite foods. What it really means is that you should eat the right foods that will help promote weight loss. But hey we're busy. We don't have time to plan/make meals, count calories, or even shop for the right foods! Did you know that a high percentage of dieters quit early on because they find it's tough to keep track of all the planning and prepping and so here comes fast food. The quick and easy fix. Why not choose a healthier option like #diettogo The meal service plan that can help you avoid the easy fix by providing healthy, convenient, and yummy food that promotes weight loss because they do the work for you. They plan the right mix of carbs, fats, proteins, and calories. You select meals for flexibility and choose from 3 plans: vegetarians, low-fat, and low-carb meal plans! Order online and the food can be delivered to your front door or you can pick it up at the #rocknbox studios!! A perfect combination of healthy food and cardio Bootcamp Boxing! Plus, if you're a member of ROCK N' BOX you can get 25% off your first week of meals and two free classes!! What a DIET of a deal!! #getfit #eathealthy #healthyliving #theultimatefullbodyworkout #getrockednow #noexcuses

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@rocknbox

Your metabolism kicks into high gear after a #rocknbox class!! So I eat a healthy meal from #diettogo Salmon and Green Beans! Thanks @laurenmhartung for the tasty food!! #healthyeatinghealthyliving #lookgoodfeelgood #noexcuses #theultimatefullbodyworkout #getrockednow

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@rocknbox

Cardio Bootcamp Boxing takes focus, a mental toughness, and resilience. You're asking your body to use muscles it never knew existed. When you treat your body to a great workout and feed it with healthy food the rewards are unlimited! Take a step forward with #rocknbox and #bringafriend for FREE on Saturday 6/27 at 9am! Or join us for a nutrition event on Sunday 6/28 at 10am!! It's time to #getrockednow with #theultimatefullbodyworkout #healthyliving #noexcuses #arbonne #lookgoodfeelgood

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@rocknbox

SUMMER IS HERE!! Bikini ready is now!! #bringafriend is this Saturday 6/27! When are you going to implement a change in your life? #whatsyourhealthworthtoyou Don't let another day pass come into #rocknbox BOX! LIVE! LOOK GOOD! FEEL GREAT! #theultimatefullbodyworkout #getrockednow #healthyliving #noexcuses

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@rocknbox

Motivation Monday! Start your week off with these 3 simple rules and see the positive effects in your life! Here's your morning workout: 1min of push-ups, 1min of jumping jacks, and 1min of squats!! 3 rounds for reps!! See you at #rocknbox at 7&8pm! #getrockednow #theultimatefullbodyworkout #healthyliving #rocknbox #boxingfitness #noexcuses #arbonne

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@rocknbox

Saturday 6/27 kicks off ROCK N' BOX's Being a Friend Every Saturday!! #getfit this Summer with your #bff Come in for #theultimatefullbodyworkout and your friend can #getrockednow for FREE! #rocknbox #noexcuses #bringafriend

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@rocknbox

Happy Friday!! #rocknbox is in the running for a $100,000 grant from Chase!! I need 228 votes by 11:59pm tonight! Click on the link in my bio to vote for ROCK N' BOX! #theultimatefullbodyworkout needs your support to grow bigger and better!!! #getrockednow #getoutandvote #boxersofinstagram #noexcuses

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@rocknbox

Start your day off with a healthy breakfast and a bowl of oatmeal is the way to go! Filled with fiber, boosts energy, supports weight loss, and helps prevent heart disease! Oatmeal+ #rocknbox = healthy life! #getrockednow #nutrition #eatwell #workout #theultimatefullbodyworkout #noexcuses

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@rocknbox

Super Sunday! Great turnout for the FREE #rocknbox class and nutrition event!! Did you miss it because you drank too much last night?! Check out the article @livestrong_com How To Drink, Have Fun AND Lose Weight. Follow those rules and you'll be ready to #getrockednow with a Saturday/Sunday morning boxing class! Can't wait to see you again for the next round!! #theultimatefullbodyworkout #livehealthy #arbonne #boxinglife #noexcuses

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@rocknbox

99 degree heat couldn't stop these athletes from having fun! Remember when it's hot out to hydrate! #arbonne helps with their phytosport pre/during/post hydration set that gives you energy before you start, helps you keep going during, and replenishes your bodies electrolytes after your workout! And finally don't forget the protein shake with fiber boost!! Did you know that 97% of us are deficient in fiber?! And a lot of people think fiber comes from steak?! Crazy right! Mix 1 scoop of Fiber Boost along with your favorite fruits and vegetables with the Arbonne protein powder for a tasty shake that helps muscle repair and growth!! Contact me to get your Arbonne products at a 20-80% discount!! #motivation #rocknbox #theultimatefullbodyworkout #livehealthy #getrockednow #noexcuses

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@rocknbox

Double Play Tuesday!! Get a double shot of your favorite rock and hip hop bands at the 7pm & 8pm classes #rocknbox #getrockednow with 3 rounds of 1min of burpees, 1min of push-ups, and 1min of jumping jacks! #rocknroll #fitness #theultimatefullbodyworkout #music #motivation

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@rocknbox

Motivation Monday! Need that extra push? Don't give up! GET UP!! #rocknbox will give you that motivation you need to energize your life!! 7&8pm tonight! It's time to #getrockednow #boxinglife #theultimatefullbodyworkout #getfit #motivation #livelife

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@rocknbox

Motivation Monday!! It's June 1st!! The time is now, not tomorrow! I feel so inspired because I've got so many friends in my corner cheering me on! I want to share this with you! It's never too late to change your life! All you have to do is change your mind! Take that first step into the unknown! Fly! Live the life you've always wanted to live! #getrockednow is so TRUE! #noexcuses I'm so blessed to have friends and family who support #rocknbox I'm here to support you on your journey in fitness and life!! Start off the 1st day of the rest of your new life with 4 rounds of 20 push-ups, 20 jump squats, and 100 jumping jacks!! #behealthybehappy #theultimatefullbodyworkout #arbonne #dreambig

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@rocknbox

SUPER ARBONNE SUNDAY!! Awesome #rocknbox class with new athletes!! We're growing and you can be a part of the journey! PM for a special deal on #arbonne products!! The 30 Day Healthy Living Challenge starts tomorrow!! Don't miss out on your chance to change your life #behealthybehappy #getrockednow #theultimatefullbodyworkout #noexcuses #justdoit

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@rocknbox

TGIFriday!! New athletes and tasty protein shakes! That's how we do it EVERYDAY! Kick off your morning with a pyramid drill! 10 push-ups, 20 sit-ups, and 30 jumping jacks! 5 rounds! #getrockednow #rocknbox #arbonne #protein #theultimatefullbodyworkout #fitnessfriday #healthyliving

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@rocknbox

Ready for the 30 Day Healthy Living Challenge! #noexcuses #rocknbox #getrockednow #getfit #arbonne #theultimatefullbodyworkout #30daychallenge

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@rocknbox

The 7pm class has two sides the fun and the serious! Yoga tonight at 6pm and boxing at 7&8pm! #rocknbox #getrockednow #theultimatefullbodyworkout #noexcuses #30daychallenge #burbankboxing #yoga

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@rocknbox

New athletes at the 7&8pm classes on Tuesday night!! These guys are getting ready for the 30 Days of Healthy Living Challenge on June 1st!! There's still time to sign up! Kick off your Wednesday with 3 rounds of 100 jumping jacks, 75 crunches, 50 squats, and 25 burpees! #rocknbox #getrockednow #theultimatefullbodyworkout #diettogo #arbonneprotein #30daychallenge #noexcuses

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@rocknbox

Weekend warriors! Don't forget to get a good workout over the weekend! #theultimatefullbodyworkout #rocknbox #noexcuses #weekendwarrior #getrockednow #burbankboxing #diettogo

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@rocknbox

TGIF!! Who's excited for the weekend! #rocknbox starts the 30 Day Healthy Living Challenge on Saturday at 10:30am! Stop by the studio for a free class and samples! Check out the 5 mistakes people make after a tough workout on @livestrong_com It includes taking a shower and drinking alcohol! One of the most important things you can do after a workout is rehydrate! 20 to 24 ounces of fluid needs to go back into your body to replenish the electrolytes and nutrients you sweated out. Kick off your Friday with 3 rounds of pyramid drills of 10 air punches 1 burpee, 10 air punches 2 burpees... All the way up to 10 burpees! #getrockednow #theultimatefullbodyworkout #fitnessfriday #burpees #noexcuses #workout

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@rocknbox

Throwdown Thursday! Are you ready for Summer? #rocknbox is challenging you to get healthy in 30 days with our 30 Day Healthy Living Challenge this Saturday! Stop by the studio for free nutritional samples from Arbonne and healthy meal samples from #diettogo and a free boxing class!! Who says you don't get anything for free!! The challenge starts at 10:30am on Saturday! #getfit #healthyliving #theultimatefullbodyworkout #noexcuses #getrockednow

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@rocknbox

Food your #rocknbox coach cooks! Penne Pasta with chicken filled with good carbs and protein! Burgers and salad filled with lean protein, vitamins, and minerals! Remember the key to any good meal plan is moderation! You don't want to eat till you're busting out of your pants! Today's workout: 3mins jump rope, 1min of burpees, 1min of jumping jacks, 1min of push-ups, 1min of sit-ups. 3 Rounds! GO! #rocknboxathletes #getrockednow #theultimatefullbodyworkout #getfit #diettogo #burbankboxing

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@rocknbox

Saturday Stretch! Today is the day to do something you've never done! The opportunity is there you've just got to reach out and grab it!! You'll be surprised at the changes that will come into your life when you step out of your comfort zone! Get ready for your best day ever with: 4 rounds of 10 squats, 10 sprawls, 10 burpees, and 10 push-ups! #rocknbox #getrockednow #theultimatefullbodyworkout #dreambig #noexcuses #nevergiveup #leapoffaith

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@rocknbox

#sushi from the restaurant next door to ROCK N' BOX!! Come out and #getrockednow and then grab a tasty treat!! #theultimatefullbodyworkout #dinnerisserved #afterworkoutmeal #diettogo #fightforyourfood

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@rocknbox

#rocknbox is right next to a great Sushi spot that just opened!! Come in and get #theultimatefullbodyworkout and then get some Sushi #protein And opening next week Siri Thai Cuisine! #nomnomnom #getrockednow #sushi #thaifood #hungry

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@rocknbox

Happy Cinco de Mayo!! For everyone worried about all the carbs (beer) you'll be consuming today did you know there are carbs that are good for you? That's right! Here's 5 carb filled foods that are good for you! Air-popped popcorn, quinoa, beans, high-fiber crackers, and oatmeal! Check out the whole article at Yahoo Health! Burn off those carbs with 4 rounds of: 20 burpees, 15 sprawls, and 10 sit-ups! #rocknbox #getrockednow #theultimatefullbodyworkout #diettogo #goodcarbs #fitness #noexcuses

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@rocknbox

Motivation Monday! The words GET LIVING resonate today as big changes are coming soon! Be ready for the changes but don't ever stop living your life. Don't ever stop pushing forward. Don't quit. Keep swinging. Keep fighting KEEP LIVING! 4 rounds for time of: 50 jumping jacks, 50 sit-ups, and 50 push-ups. Post your time in the comments section! #rocknbox #getrockednow #fitness #liveyourlife #summer #theultimatefullbodyworkout #diettogo

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@rocknbox

I love it when new athletes come in to #getrockednow These guys did an amazing job at the 8pm class!! #rocknbox #newathletes #theultimatefullbodyworkout #getfit #diettogo #noexcuses

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@rocknbox

Soaked Saturday! When the kickboxing instructor doesn't show up to teach you go out and let Mother Nature give you a workout! 3 miles in the rain!! #getrockednow #running #rain #noexcuses #rocknbox #theultimatefullbodyworkout #nike

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@rocknbox

Looking forward to this movie!! Jake Gyllenhaal trained for six months to transform into a boxer. Carbs and protein were his fuel. 2 - 1hr 1/2 workouts a day. 1000 sit-ups in the morning and 1000 at night!! And he sparred with the pros! Boxing really is #theultimatefullbodyworkout and #rocknbox can help you achieve your #fitness goals! Come on out and #getrockednow #noexcuses #burbankboxing #diettogo

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@rocknbox

Training on the Speedbag! Just one of the many rounds you'll experience at #rocknbox It's Fitness Friday!! Kick off your day with: 5 rounds of 10 push-ups, 20 jump squats, and 30 burpees! #getrockednow #noexcuses #nevergiveup #theultimatefullbodyworkout #fitnessfun #boxing4life

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@rocknbox

TRUTH!! Get your #health and #happiness on with a 6pm yoga class @rocknbox with @swahlzparkyoga then stick around for a boxing class!! #theultimatefullbodyworkout #getrockednow #burbankboxing #diettogo #namaste

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@rocknbox

#rocknboxathletes ROCKIN' It Tuesday night! Training for summer and working to get those #sixpackabs #theultimatefullbodyworkout #boxing4life #getrockednow #fitnessfun

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@rocknbox

Motivation Monday! Warmup before your workout with 4 rounds of: 10 burpees, 10 spralls, 10 push-ups, and 10 sit-ups. Then hit #rocknbox for a fun workout that athletes are calling #theultimatefullbodyworkout When you visualize the body you want and you believe in yourself you can achieve results! We're here to help you attain your goals!! #getrockednow #boxing #getfit #sixpackabs #diettogo

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@rocknbox

Fitness Friday's crew at #rocknbox These athletes ROCKED IT!! You can kick off your mornings @7am Monday-Friday! #getrockednow with 4 rounds of: 50 jumping jacks, 40 sit-ups, and 30 push-ups! Tell us how you feel in the comments below! #noexcuses #burbankboxing #boxing4life #fitnessfun #theultimatefullbodyworkout

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@rocknbox

Thank you Amanda Lauren for featuring #rocknbox in her article The 10 Most Popular Body-Changing Trends In Fitness! #getrockednow #theultimatefullbodyworkout #getfit #diettogo #fitnessfun #noexcuses

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@rocknbox

Word of mouth brought in two new athletes to #rocknbox for #theultimatefullbodyworkout You can check us out on Wednesday at 7am!! #burbankboxing #getrockednow #diettogo #fitnessfun #noexcuses

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