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@slimmingworld_hayleyjane

Breakfast is quite literally the best meal of the day ๐Ÿฅž๐Ÿคฉ . Oat pancakes with banana & berries ๐Ÿฅฐ . #slimmingworld #slimmingworldbreakfast #synfreebreakfast #pancakestack #pancakes #weekendbrekkie #healthybreakfast #healthyeating #slimmingworldjourney #journeytofit #becomingabetterme #thisgirlcan

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@runner_fee

They've even got me looking for ๐Ÿฟ๏ธ๐Ÿฟ๏ธ๐Ÿฟ๏ธ now! An easy hour of road running with The Pointer Boys rounded off with some fun in the park. #marathonrunner #sub3 #marathontraining #trainhard #training #vegetarianrunner #cheltenhamharriers #runner #runnerscommunity #instarunner #overfiftyfitness #over50fitness #athlete #runlife #runfit #runnersofinstagram #igrunner #runnersofig #girlswhorun #thisgirlcan #runhard #cheltenham #distancerunner #distancerunning #womenrunning #instarun #runstagram

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@warwickdolphins

another great session this week!๐Ÿฌ if you fancy coming along and giving it a go weโ€™ll be back next week, 9-10pm on Tuesday - come say hi!๐Ÿฌ

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@blurred_edge

100 days of Instagram, 100 days of @blurred_edge images! . Today I'm celebrating 100 Insta posts with a throwback to 4 of my favourite images & a huge thank-you to all of you who have followed, liked, supported & encouraged me along the way!! My next step is to share the blurred edge magic a little wider with a website & much more, so stay tuned! . 1. Ashton Memorial Climb- this was my first Insta post & the inspiration behind @blurred_edge. The day I felt like a ninja, but saw only a big-bottomed middle-aged lunatic!! I realised that with the tools, tech & skills I already had I could transform my photos to reflect the joy, pride & strength I felt in the moment...to celebrate the very essence of movement. And so @blurred_edge was born! . 2. Stile Style- I love this double exposure shot of @therunthing & 'stile-style' is now a favourite look for a lot of my images....clean lines, striking skies & a real sense of moving through the landscape. . 3. Lands End- When the landscape is this stunning the only challenge is to do it justice...to enhance the natural beauty & blur the edge between nature, art & movement. . 4. #BarefootBritain- Some days change the whole narrative of your being. Running 20 miles with the incredible @annamcnuff taught me a huge lesson about the stories that we tell ourselves & what we are truly capable of. . Capturing & celebrating the essence of movement in all its forms. . #blurrededge #movehappy #walkhappy #runhappy #barefootbritain #thisgirlcan #hermove #shemoves #movnat #naturalmovement #nutritiousmovement #gooutside #gobarefoot #barefootshoes #nimbletoes #joenimble #vivobarefoot #lancaster #woolacombe #capturemovement #celebratemovement #essenceofmovement #becreative #doubleexposure #multiexposure #100daysofinstagram

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@theonlynetballfunleague

#HAPPYBIRTHDAY to League Co-ordinator, Player, Netball Nutter... Jo ๐Ÿ‘€โญ๐Ÿท๐ŸŽ‚ have a fab day x ... #netball #netballfamily #thisgirlcan #birthday #fun #haveagoodone #birthdaywishes

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@thisgirlcanrunfar

So so proud of our first born who has been selected to go to Bristol today and run cross country for her school ๐Ÿ˜ and if you are wondering whatโ€™s in her Spibelt itโ€™s the magic ingredients to make you run fast ๐Ÿ’จ ... Percy pigs ๐Ÿท and Colin caterpillars ๐Ÿ› ๐Ÿ˜‚๐Ÿ˜‚. . . #thisgirlcan #soproudofyou

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@fightforpeace

A team photo to finish off our team day ๐Ÿ“ท . Members of our staff working on projects in London and globally gathered at our Academy yesterday to discuss, review and analyse our approaches to our work. . These team days are a regular occurrence throughout the year and we believe they are essential to ensure that our staff continues to learn, develop and deliver the best possible support to our young people. . . . #healthyliving #luta #lutapelapaz #boxing #muaythai #weightlifting #olympics #sport #fitness #fit #motivation #gym #gymiseverywhere #reebokbrasil #champion #employment #rio #riodejaneiro #london #fight #peace #fightforpeace #blogger #thisgirlcan #strongwomen #balanceforbetter #judo

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@dressageonadraughtx

Horses teach us a lot. And very little of it actually has anything to do with horses... ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

1
@boots_boards_and_barbells_

Good luck to @rooneysophie and @nikkiloveruns as they take on the last day of their Offaโ€™s Dyke path run, before Sophie then takes on an epic scooter challenge..... check out her account for more details . Repost @rooneysophie with @get_repost ใƒปใƒปใƒป Day Twenty One saw us head up and over Black Mountain and we finally got some decent running in (the rest of the trail only letโ€™s you run for a mile or so at a time before landing you in a mud pool or with a steep climb). This beautiful ridge went on and on for miles and miles and it was an absolute pleasure to run on. Another 26 miles in the bag and one more to go before we reach the end of Offaโ€™s Dyke. Today could be tough ๐Ÿ˜ถ but when itโ€™s done itโ€™s done. ๐Ÿ” ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿƒโ€โ™€๏ธ #DOGLE ๐Ÿ“ธ: @nikkiloveruns . . #run #offasdyke #offasdykepath #endurancechallenge #endurance #challenge #strongwomen #inspire #lead #thisgirlcan #running #trails #nationaltrail #mud

0
@runlynseyrun

#throwbackthursday The Wall, 70 mile Ultramarathon. June 2019 It hasn't been completely terrible this year. During the Ultra I experienced extremes... bliss, peace, joy, pain, fear, gratitude. Whatever else I go on to achieve this race will be the proof I can do hard things. #runnersofinstagram #runnersworld #fitfam #thisgirlcan #fitandwell #runhappy #bodymagic #mentalhealth #believeittoachieveit #runnergirl #runningcommunity #inspiringwomenrun #womenrunners #womensrunning #running

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@rebelboxingandfitness

@lucywildheart Movement drills, slipping and rolling. Perfect your craft! Great stuff ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป Tag/@ or send us videos to be featured. . . . . . #boxing #womensboxing #fitness #badass #girlsthatbox #thisgirlcan #femaleboxer #empower #rebel #fightlife #gymlife #girlsthatfight #boxer #weights #toughgirls #fitness #gymlife #soldier #warrior # #thisgirlcanbox #womensboxing #fitnesswear #rebelboxing #girlpower #rebelboxingandfitness #badass #padwork #womensmma #girlboss

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@becky_phe_mbe

How lush is this.....I need videos from everyoneโ€™s kids now please . So apparently my little sister was consoling my Pops and Jane by saying โ€œdonโ€™t worry because beck beck can do anythingโ€๐Ÿ˜๐Ÿ˜thatโ€™s my girl ๐Ÿ˜ #hireaherouk #sister_love #thisgirlcan #inspireothers #kidsofinstagram

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@anneskelton

Day 109 in the bag! . So I've actually been feeling rather chunky the last few days even though I haven't gained any weight. I think it's a psychological thing. I've adjusted to feeling this weight and now it feels too much. So hopefully this week I'll see a change!๐Ÿ™‚๐Ÿ™‚ . Breakfast was a banana followed by a late breakfast in Waitrose which was a mushroom stuffed with a poached egg, tomatoes, rocket and peri peri houmous. It was lush!๐Ÿณ๐Ÿ…๐Ÿ„๐ŸŒ . Lunch was chopped roasted potatoes sprinkled with cheese... (I actually chopped the potatoes to make Leek and Potato soup but the leeks were not good.) Being resourceful I made them into roasted potatoes instead! ๐Ÿ™‚๐Ÿ‘๐Ÿป . Dinner was more of the chopped potatoes, chicken and corn on the cob - just using some stuff up from the fridge! ๐Ÿ‘๐Ÿป๐Ÿ™‚ . Dessert.....more apple crumble and custard. It's all gone now . I also ate one salted caramel chocolate taster in the chocolate shop! . #smallsteps #thisgirlcan #doingitmyway #breakinghabits #noguilt #healthyeating #healthy #weightloss #waitrose #healthylifestyles #exercise

0
@derob_oge

There were all sorts of excuses not to go this morning - constipated dogs, wine flu, threat of rain amongst them. Neither of us was particularly feeling it but its the challenging runs that show you what you've achieved. Kudos to @nrosesawer for keeping on with the #stupidoclock runs. #backbeforedawn #runnersofinstagram #running #fybromyalgia #womenrunners #thisgirlcan #getoutthere #noexcuses #runners #runningmama #autismadvocate

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@star_weekly

๐ŸคฉItโ€™s starting to sink in for @nthknights โ€™ skipper @gabbynewwton that she could soon be an @aflwomens player. Newton, who started playing football as a child, is expected to be among the first picks at next weekโ€™s AFLW draft. Shawn Smits ๐Ÿ“ธ Link in bio โœ… @tara_339 ๐Ÿ–Š starweekly.com.au๐Ÿ“ฐ #northernknights #aflw #football #footballer #thisgirlcan #womeninsport #womeninfootball #aflwdraft #draftpics #draftpics2019 #nab #nableague #GeorgiaPatrikios #sport #sports

0
@rachg_aerial

Today marks my two year anniversary of aerial silks! As anybody that does any kind of aerial discipline knows, it's a difficult and at times painful hobby, but as you begin to progress in it, you soon realise that making the impossible your reality is only a matter of time, and practice. A huge thanks to @aerial_elliee and @vanessa_bagge for their constant support and for always pushing me to success. I LOVE @hertsdanceandfitness, and this extended jade split variation! ๐Ÿ’–๐Ÿ’–๐Ÿ’–

1
@helena_bourdillon

โ € โ € Self-care is giving the world the best of you instead of what's left of you ~ Katie Reed โ € Sometimes you just need some time to do your own thing! โ € โ € #freediving #freediver #apnea #breathhold #waterlust #aquaholic #girlswhofreedive #thisgirlcan #speaker #breathtrainer #inspiring #mentalhealthblog #survivor #lovewhatido #potential #positivementalhealth #moretocome #resilience #meditationinmotion #restdontquit #selfcare #itsokaytobenotokay โ € With much thanks to my sponsors: www.MadWorldSummit.com @alchemy @surfEars @psychcoach

0
@dani__toneitup

This memory popped up on my Facebook at just the right time. I felt like I had put on a lot of weight on holiday and lost a lot of strength but this shows me how far I've really come, and a couple of weeks off isn't going to undo all my hard work from the past couple of years ๐Ÿ‘ I didn't plan on taking a progress picture for a couple of weeks but now I'm glad I took this one today. We need to remind ourselves that this is a lifestyle, not a diet, and if you want to eat the chips, you should totally eat the chips! . . . . . . . . #eatclean #nutrition #vegetarianfood #wholefood #fitspo #fitness #fitnessmotivation #healthyfood #healthyliving #tiu #tiuteam #toneitup #tiuaustralia #toneitupnutrition #motivation #cleanliving #progressnotperfection #strongnotskinny #thisgirlcan #weightlossjourney #fitnessjourney #beforeandduring

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@rebelboxingandfitness

@cricklewoodboxingclub Samba only 9, what a class little girl showing her speed and class on the pads ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป Tag/@ or send us videos to be featured . . . . . #boxing #womensboxing #fitness #badass #girlsthatbox #thisgirlcan #femaleboxer #empower #rebel #fightlife #gymlife #girlsthatfight #boxer #weights #toughgirls #fitness #gymlife #soldier #warrior # #thisgirlcanbox #womensboxing #fitnesswear #rebelboxing #girlpower #rebelboxingandfitness #badass #padwork #womensmma #girlboss

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@crossfituckfield

@nikitaallcorn push jerking yesterday.

1
@leona_x12

Shameless selfie at Bugiga hiker campsite last Friday. The whole platform thing got me excited ๐Ÿ˜† #nofilter #camping #tbt

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@crossfituckfield

Getting ready to move in two years ago! โค๏ธโค๏ธโค๏ธ

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@cdrufcdiamonds

Throwback Thursday We love playing against Dunkirk, they are a fantastic bunch of girls. Also a big THANK YOU to @SaracensWomen who were amazing hosts. #RugbyBreaksLanguageBarriers #GirlsRugby #ThisGirlCan #EnglandVFrance

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@nutritionwellbeingmentalhealth

#throwback to 2014 and running with Olympian @jopavey to promote the London Winter Run 10K I have a bit of a love/hate relationship with this race, you get to enjoy some of Londonโ€™s most iconic sights throughout the race, be cheered on my Polar Bears & run through Snowstorms but it will also forever be the race where I suffered my severe calf tear seeing me in a cast for 4 months I wouldnโ€™t mind but it happened on the way to the start line, only I could end up in the first aid tent before the race even starts ๐Ÿ˜‚ That hasnโ€™t stopped me running the race again and hopefully Iโ€™ll be taking part next year too, check out @cr_uk London Winter Run for more details โ„๏ธ๐Ÿƒโ€โ™€๏ธโ›„๏ธ #londonwinterrun #olympian #jopavey #runner #runspiration #thisgirlcan #thisgirlcanrun #health #healthyliving #healthychoices #wellbeing #lifestyle #fitness #instafit #instarunner #cruk #fundraiser

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@comets_fitness

Running AND chocolate?!?! There's no better way to celebrate @katherinej54 first night as run leader last night ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ซ๐Ÿ™Œ๐Ÿผ๐Ÿซ๐ŸŒŸ . Our Train for Ten course starts again at 5k tonight with some hill reps thrown in for good measure! If you want to increase your distance to 10k come and join us, 6.30pm at The Cluntergate Centre . #comets #cometsfitness #cometsrunning #runningwithfriends #runtogether #runhappy #runchat #thisgirlcanrun #thisgirlcan #runlikeagirl #runleader #cluntergatecentre #horbury #ossett #trainforten #t4t #wakefieldrunners #Wakefield #runningforchocolate #chun #hillreps #training #runningfitness #womensrunning #womensrunning #womensrunningcommunity

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@tigers.motorcycle.display.team

Our girls Lacey and Lottie are achieving huge things in the team - ones to watch for next season for sure ๐Ÿคฉ #thisgirlcan #bikerchicks #bikergirls #girlsonbikes #sportforall #mixedteam #11yearsold #achievers #extracurricular #hobbies #extremesports #forcharity #countryshow #twoup #mxgirl #motocrossgirls #tigersfamily #tigersmdt

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@_myjourneybegins

I thought Iโ€™d post this one on my grid as well as my highlight because there is a couple of things that I would like to share with everyone.. ๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” When I started becoming serious about changing my body, I was so fixated on my weight & looking at the scale. If I put on a pound; the likelihood of me giving up on my journey was high! When we are weight training, we are effectively building more muscle. Muscle is more dense than fat, but it takes up less space. That means if you gain muscle, your scale weight may go up even as you're slimming down. So my advice is keep on taking pictures and measuring yourself with a tape. It has keep me in check with my weight loss journey and I am loving it! No matter how small the difference is; progress is progress right? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #thicktofit #keepgoing #progressnotperfection #transformationpicture #thisgirlcan #babysteps #workout #fitspo #fitspiration #beyourownkindofbeautiful #beyourownbodygoals

1
@girlframer

GO BOLD with this gorgeous chunky frame from our Timberland range. Wide profiles on small artworks give them a powerful punch ๐Ÿ‘Š๐Ÿผ Shown in black but also available in 3 other colours xx . #framing #pictureframing #customframing #custommade #bespokeframing #handmade #madebyme #imadethis #home #homedecor #homestyle #homeinspo #art #arty #creative #creativity #uk #miltonkeynes #buckinghamshire #shoplocal #instagood #photooftheday #lovemyjob #thisgirlcan #thisgirlcanframe Kingston Gallery at SpeedFramer Ltd โ€œIf you love it, frame it!!โ€ 01908 587177

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@claireswwandfitnessjourney

Another ๐Ÿƒโ€โ™€๏ธ โœ… just under 3 miles as different route .... . . #run #running #thisgirlcanrun #londonmarathon2020 #londonmarathon #fattofit #backtorunning #runrunrun #keepmoving #healthymum #thisgirlcan

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@bodyburnoxford

โ™ฅ C I R C U I T S โ™ฅ โฃ That class was so sweaty that even my shoulders were sweating. Who knew!? ๐Ÿคฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #bodyburn #bodyburnoxford #oxford #fitnessclassoxford #fitness #fitspo #girlpower #goodvibesonly #fitfam #motivation #thisgirlcan #girlgang #thisgirlcan #fitfam #fitspo #fitnessmotivation #motivation #exercise #workout #wod

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@castarian

Nice early morning run to get rid of the cobwebs! #thisgirlcan #birkenhead #awayforwork #running #c210k

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@lorray2020

Soo glad to be back playing Footie again and what a beautiful evening yesterday was! . . . .. #pretty #clouds #redsky #redclouds #sunset #football #training #backtoit #thisgirlcan #lacedup #beautyinnature

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@bodyburnoxford

โ™ฅ S A M M Y J O โ™ฅ โฃ This little angel reppin the BB stash! ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #bodyburn #bodyburnoxford #oxford #fitnessclassoxford #fitness #fitspo #girlpower #goodvibesonly #fitfam #motivation #thisgirlcan #girlgang #thisgirlcan #fitfam #fitspo #fitnessmotivation #motivation #exercise #workout #wod

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@hayley_fitness_ww

Third 04:45 get up so far this week. Big shout out to @lizziewoodburn @katefox0808 and @janesouthall30 my early morning crew this morning. Nothing better than HIIT at @r.a.w.fit_ness to bring sunshine to your day when the weather doesnโ€™t! Happy Thursday all!! #6amclub #hiit #earlymorningcrew #fitness #workout #health #shinelikethesun #rawsomeoctober #teamrawsome #thisgirlcan

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@holdev

Trying to navigate the week to get to the weekend like...But look whoโ€™s always there helping me through @bethanyw91 ๐Ÿ‘ฏโ€โ™€๏ธ #spartan #spartanwindsor #thisgirlcan #ocr

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@amylouf86_sw

Fresh, Fresh, FRESH!!! I have sooooo many things coming up to get excited and get back into my clothes for - fingers crossed I can get back into gear ๐Ÿคžitโ€™s so much tougher for me personally without the motivation exercise gives me but I cannot keep the stress eating going or I will end up back where I started ๐Ÿ˜ณ #freshstart #igotthis #thiswillnotbeatme #herewegoagain #journeytotarget #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldinspiration #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #sw #swuk #swinsta #swmafia #slimmingworldjourney #weightlossjourney #fitnessjourney #onplan #fooddiary #dietblog #myswjourney #thisgirlcan #happyme #projectme #healthyliving #healthyfood #slimmingworldworks #slimmingworldmeals

2
@runningtwotall

One month to go until the final race of the year in the @cityrunsldn series. If anyone's running Fulham 10k we'd love for you to stop and say hello in the event village (preferably not on the course route if everyone's aiming for PBs on what I hear is a wide and flat route!) Looking back on today's #ThrowbackThursday by recycling some more race day photos from 1 Hour and Shoreditch events this year... And looking forward to the free race day photo album from Fulham!

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@chloe.cofitness

Spin done and coffee time โ˜•๏ธโค๏ธ For me I love getting a workout done in the morning, it wakes me up and sets the tone for my busy day! ๐Ÿ’ช Where are you fitting your workout in today?๐Ÿ˜› #BthebestU #personaltrainer #pt #thisgirlcan #gymgirl #fitness #fitspiration #fitnessgirl #gymmotivation #training #workout #morning #spin #cotswolds

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@elles_swellbeing

Little bit of morning motivation... It's the small changes that add up to big differences. Happy Thursday you lovely autumn squirrels ๐Ÿ๐Ÿ‚๐Ÿฟ๏ธ โ€ข Thanks to @resultswithcecilia for this beaut of a post . . . . #slimmingworld #thursday #thoughtoftheday #thoughts #motivation #changes #positivity #positivevibes #positive #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingjourney #slimmingworldfamily #swlife #swfriends #swfamily #slimmingworldmafia #slimmingworldfood #slimmingworlduk #gettotarget #thisgirlcan #weightlossjourney #weighday #foodblogger #foodoptimising #foodie #happy

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@jess2173

DO NOT limit your capabilities ๐Ÿ™Œ๐Ÿ”ฅ Just because some weeks we canโ€™t do what we want to..... doesnโ€™t mean we canโ€™t progress in other areas ๐Ÿ‘€๐Ÿƒโ€โ™€๏ธ @wendybailey18 is a busy working mum who often finds any spare time she has its a struggle to squeeze in her desired training sessions! On weeks @wendybailey18 canโ€™t get to PT due to work and family commitments we focus on @wendybailey18 chasing down her long term goals I.e. her running!! ๐Ÿƒโ€โ™€๏ธ getting out in the remainder of the daylight after work yesterday gave @wendybailey18 a much needed opportunity to show herself just what she can achieve ๐Ÿ˜‰ finishing up that longer run with some sub 9 min/ miles ๐Ÿƒโ€โ™€๏ธ plenty more to come from this lady! Watch this space ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฏ REMEMBER.... it doesnโ€™t just have to be in the gym we can challenge ourselves...... broaden your horizons!! #runner #gym #gymmotivation #weightloss #fitpro #girls #model #success #mindset #health #fashion #diet #focus #inspire #instafit #muscle #passion #trainhard #workhard #strength #thisgirlcan #noexcuses #fitnessjourney #gymgirls #fitnessproffessional #nutrition

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@laurenfoote66

Today I shared my story with a room full of people that had never even heard of roller derby- but have the power to help influence the way we grow women in sport. As we continue to foster a movement of gender equality I am so excited for people to find safe spaces where they can be themselves through sport. I reflected on my 14 year old self who knocked on door after door seeking a teacher to drive my soccer team to state. Sometimes we just need to keep knocking to achieve some amazing things. Imagine what we could do if those doors would open wide with support. @caitg_86 @lardnerpark #thisgirlcan #changeourgame

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@northernkim

#ThrowbackThursday to last Sunday when @mark_parry and I ran along the North Downs to Priory Farmโ€™s #pumpkinpatch ๐ŸŽƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‚โ›…๏ธ Now all I need to decide is if I should make pumpkin pie or pumpkin cake.. or both!๐Ÿค”๐Ÿ˜‹ . ๐Ÿ“ธ @mark_parry . #trailrun #autumn #northdowns #prioryfarm #pumpkin #pumpkinfarm #exploring #running #run #letsrun #instarun #instarunners #ukrunchat #IGrunners #thisgirlcan #fitness #workout #sport #outdoors #adventure #runlondon

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@eveactive.apparel

EveActive Versatile Running Vest that was worn for the Mazowe 35km Run this Sunday past, proudly Powered by First Mutual Health, Going Beyond the race. #eveactive #eveactiveapparel #fitmoms #thisgirlcan #thisgirlwill

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@fit4lifecic

This quote is from the Best Me Life journals our #ActiveLinkPP project participants received to help reinforce positive thinking. โ โ € โ โ € We really want to encourage young people to follow their dreams no matter their background, and to grasp every opportunity they can. โ โ € โ โ € We want to help these young people to achieve their goals and do what they want to do, using co-created physical activity programmes as a vehicle for positive change. โ โ € โ โ € We want to help the young people we work with to keep working towards their dreams, so this Albert Einstein quote is a great reminder in their journals to keep believing in themselves!

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@lisa_pole35

Little morning run to start the day , i REALLY REALLY hate hills (well my knee does anyway) its so lovely around here.Lots of wild animals to see while running ... still another couple of miles done #run #running #athlete #athletic #fitness #healthy #thisgirlcan #runner #miles #runnersofinstagram #runningcommunity #outside #runningwoman #runners #fitwomen #runnerslife #hills #holiday #exercise #exercisemotivation #runningmotivation #autumn

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@miss_keels

Sunday fun day with this amazing bunch of ladies ๐Ÿ’š @chewvalleycats Was an absolute pleasure to play against @topshamladiesrugby what a fabulous bunch of ladies, super friendly and didnโ€™t give up the fight ๐Ÿ’ช๐Ÿป๐Ÿ‰ #rugby #womensrugby #teamsport #contactsport #sundayfunday #oneclub #ladiesrugby #rugbygirls #thisgirlcan #womenssport #teamworkmakesthedreamwork #tacklelikeagirl

1
@payntrbrand

๐Ÿ™๐ŸผThank You to all our 2019 JNR Ambassadors for all your support and fantastic pictures over the season๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅโ  .โ  Here are a few of your pictures we lovedโ  โค๏ธ@cooper_anthesโ  .โ  ๐Ÿ‘€Keep an eye out for PAYNTR 2020 JNR Ambassador programme coming soon!โ  .โ  .โ  .โ  #payntr #payntrcricket #performancemultiplied #gamechanger #jnrambassador #ambassador #brandambassador #brand #influencer #support #grassroots #grassrootscricket #cricket #cricketlove #cricketlover #cricketlovers #countycricket #crickefever #cricketers #cricketer #cricketlife #lovecricket #sports #girlscricket #thisgirlcan #thankyou #loyalty #goodvibes #2020

0
@super_strider_runs

!Tapering! With it being the final week before Amsterdam the main goal of this week is to recover, whilst still making sure my legs are ticking over. For me my final week looks like this... Monday - 40 minute easy Tuesday - rest day Wednesday- WU, 2 mile @TMP, CD Thursday- 30 minutes easy Friday- rest day Saturday- 20 minute easy Sunday- Amsterdam Along with a few sessions of @hotpodyogarotherham to keep my muscles flexible and help me relax ๐Ÿ’œ #teamblizard #thisgirlcan #onrunning #beon #runonclouds #jaybirdrunners #poweryourpassion #Runderwear #ukrunchat #newlinesport #running #run #runner #runningmotivation #instarunners #runners #motivation #fit #sports #training #instarunner #runnerslife #runnersofinstagram #marathonrunner #instarun #cep #amsterdammarathon

0
@rachael.smart.965

Big thank you to @compound_gym_academy for getting me fit for the next phase of my cancer journey, the rebuild! Thanks, Cal, knuckles, Mike, Erin, Seb, Alex #diepflapreconstruction #standuptocancer #thisgirlcan #strongwomen #survivor

0
@all_about_aimee_

โญ๏ธRISE & GRINDโญ๏ธ 5.45am PT session at @coreworxgym with @rachaelhornfitness done! ๐Ÿ™Œ๐Ÿป Despite the 4.30am alarm ๐Ÿ’ค I love training at this time - it sets me up for the day ahead and gets those endorphins flowing! โœจ Happy Thursday, the weekend is in sight! ๐Ÿฅฐ #pt #personaltraining #riseandgrind #upandatem #onitoctober #weightloss #weightlossblog #weightlossjourney #weightlossmotivation #fatlossdiary #fatlossjourney #positivity #positivevibes #goals #training #fitness #fitnessjourney #fitnessmotivation #healthyliving #healthylifestyle #healthyfood #healthyeating #caloriecounting #caloriedeficit #fitgotreal #thisgirlcan #stronggirl #strongnotskinny #girlswholift

0
@fits__me

Bulking โ€ผ๏ธ Saying goodbye to abs for now. Trying to add some weight Iโ€™ve lost. 1. You should still workout when bulking/adding weight (because when you decide to shred the muscles youโ€™ve been a gaining that hide behind the fat will show ๐Ÿ‘€) 2. Try to also eat clean/healthy fats and 3. Donโ€™t overdo it (thatโ€™s with everything really) 4. Do your research, find what works for you (life is a process) Meal - Broccoli, Carrots, Baby Corn, Fish and Gravy **Did not have much carbs in this as I already had enough carbs on the day**

1
@fatgirlfit2015

I spent Saturday at @nuclearraces supporting friends taking part in the @ocrwc . . It was so much fun. . Iโ€™ve not done OCR at all this year following a little incident at an event last year and wanting to concentrate on the bike. . I hadnโ€™t missed it.....until the weekend. I miss that mud! . #lovemud #muddyfun #obstaclerun #obstacles #ocr #fun #loveit #teamwork #fitfam #fitfamuk #foher #fohette #foherco #fit #fitnessjourney #fitnessblogger #strongher #torqfuelled #outsideisfree #instafit #thisgirlcan #thisgirlcanessex #ukmuddqueens #fatgirlfit

5
@jess2173

In the times that challenge us we have two choices, give up, or look head on into what has tested us, reassess what needs to be done and remain DEFIANT that โ€œI CAN and I WILโ€ do this!! ๐Ÿ’ช Might be her OFF season ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ but @sams_nordic is proof that even in those weeks you can plug away at small changes that can have a lasting positive effect on performance ๐Ÿ‘€ The last few months @sams_nordic has worked hard with me to bring herself further with her strength work ๐Ÿ’ช itโ€™s offered her the chance to advance in her swimming ๐ŸŠโ€โ™€๏ธ and to feel stronger in the water and when adapting to different strokes in the swim!! As always your dedication is admirable and nothing short of ๐Ÿ’ฏ %, itโ€™s always my pleasure to help you chase down those goals for 2020!! @thisgirlcanuk โ™ฅ๏ธ #sustainfitnessโ™ฅ๏ธ๐Ÿ”ฅ #thisgirlcan #triathlete #passion #strong #backday #workhard #dedication #challenge #focus #mindset #inspire #swimmer #health #wellbeing #gym #girls #fashion #thisgirlcan #model #wingym #fitfam #fitpro #guidence #physique

1
@nickieohara

LAST HALF MARATHON PHOTO - I promise. This is most of #TeamFLAK. We have raised over ยฃ6000 for the #fightlikeakid charity and I couldn't be more proud of us. This was more than just a team effort for me. My daughter was diagnosed with #Neuroblastoma in 1992 when she was just 14 months old. I'm one of the lucky parents because my daughter is a cancer survivor so if I can help out a local charity that has an ethos I believe in, then I'll do everything I can - and that includes running 13.1 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ…for shits and giggles! On one hand, I'm so glad that this half marathon is over and I can relax for a bit (and concentrate on the three 10ks I've got booked in November ๐Ÿ™„๐Ÿ™ˆ). On the other... I love the long run training with my crew so I'm going to make sure we keep that up. I've got my eye on a 10 miler in January and I hear that our running club is making the Chester Metric (26km) their "charity race" for next year. Can I push it to 16 miles? The carrot was dangled this year so watch this space... ๐Ÿ“ธ : Susan Wolstenholme / Blackburn Road Runners

1
@nikkiloveruns

Day 7 of Offaโ€™s Dyke #DOGLE for @iapwacharity took us up and over the Black Mountains and was all about views and ponies and mud ๐Ÿ˜ . One more day of running with @rooneysophie then sheโ€™ll be on her way to Lands End by scooter ๐Ÿ›ด ๐Ÿคช . Meanwhile Iโ€™ll be home trying to get the ground in dirt from outta everywhere ๐Ÿคช๐Ÿ˜ . #visitwales #chasingextraordinary #thinkbigthendo #believeyoucan #adventurerunning #adventurewithpurpose . . . . . . . . . . . . #poweredebyprogress #nationalrunningshow #makeithappen #upandrunninguk #teamrunderwear #gobites #teampolar #kitbrix #timetofly #dryrobeterritory #pulseroll #getoutside #runthroughuk #sayyesmore #thisgirlcan #247running #fabover50 #50andfabulous #womenover50 #olderwiserstronger #livewithpurpose #beinspired

1
@icanruncic

And that's a wrap! Our beginners courses in #ipswich #Stowmarket and #burystedmunds are finished for the autumn and a new bunch of fabulous women are launched into the world of running armed with an I CAN attitude and a keenness to learn more. Good Luck ladies, keep us posted on your progress and we hope to see you at our weekly runs! ๐Ÿ‘Š๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #Motivate #Inspire #Celebrate #icanruncic #icanrun #runnersofinstagram #running #womenrunning #womenliftingwomen #womenrunners #thisgirlcan #thisgirlcanrun

1
@jaguaworkout

NEW JAGUAยฎ๏ธ Upper Body track due for release November 1 ๐Ÿ‘Œ๐Ÿฝ

7
@projectjunglebody

This ballet & core track is set to be released November 1st and itโ€™s one of my favourite tracks I have ever choreographed! Thanks @tonesandi for the sick beats ๐Ÿ˜ #jaguaworkout #tonesandi #balletworkout

2
@fiercefemalefitnesstraining

Fill the gap! Strong is the new.............. Tag your friends to join in! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #womensupportingwomen #womenempoweringwomen #strongertogether #supportwomen #fiercefemales #fiercefemalesfitness #thisgirlcan #usgirlscan #femalefitness #strongwomen #femaleempowerment

0
@aliekjeee

#lovely #thisgirlcan #babygirl #11monthsold #happybaby โค๐Ÿ˜๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง

2
@jonnyologist

Leg day! After 5 games of netball this week that was hard but I did it! #netball #thisgirlcan #21dayfixextremerealtime

0
@msclaire76

Wednesday Workout - FIIT 30 + boxing ๐ŸฅŠ

1
@adventuresofterri

These past three weeks I have turned my hand to a new trade, event crew! I have worked all hours and met some amazing people. I have never grafted as hard, lift so much or laughed as much. A new appreciation for audio and lightning and how heavy those bloody boxes are. #spartancrew #event #rigger #rigging #audio #event #events #eventspace #crew #london #londonist #life #crew #photography #photooftheday #insta #instapic #crewing #friends #audio #gigs #thisgirlcan #girlsthatlift #fitness #gym #lift #lifting #fitfam #fitlife #getfit

2
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