I love the convenience of my Herbalife Nutrition ๐๐๐ Having a shake on the go โ #fitnessmotivation #fitnessjourney #fitnessmom #workhard #consistencyiskey๐๐ #yourfuturehealthcoach #myhealthmatters #yourhealthmatters #healthylifestyle #activelife #summerbody2018 #summerbodiesaremadenow #firemeup๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ #internationalbusinesswoman #internationalbusinessopportunity #getuncomfortablesquad #guskzoo #fitlife #fitmom #fitwife #fitforlife #fitnessjourney #healthjourney #workingout #thisismytime #getfitnow #gethealthy #myhealthmatters #yourhealthmatters #yourfuturehealthcoach #whowantstoloseweight21 Day Shake Challenge Day 7 Game Day #21dayshakechallengeH5Nutrition #fitnessmotivation #fitnessjourney #fitnessmom #workhard #consistencyiskey๐๐ #yourfuturehealthcoach #myhealthmatters #yourhealthmatters #healthylifestyle #activelife #summerbody2018 #summerbodiesaremadenow #firemeup๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ #internationalbusinesswoman #internationalbusinessopportunity #getuncomfortablesquad #guskzoo #fitlife #fitmom #fitwife #fitforlife #fitnessjourney #healthjourney #workingout #thisismytime #getfitnow #gethealthy #myhealthmatters #yourhealthmatters #yourfuturehealthcoach #whowantstoloseweightmessageme
23 7โHer soul was too deep to explore by those who always swam in the shallow end.โ -A.J. Lawless #quotes #ajlawless #soul #soulmate #pagangirl #pagan #vikings #wicca #girl #piercing #pierced #tattoo #tattoogirl #girlwithtattoos #tattoolove #bat #blackandwhite #blackandwhitephotography #bw #bnw #selfietime #fridayiminlove #relax #selfiesarestupid #naturelovers #thisismytime #breathe
33 2C3 D15 Surf and Turf with a difference ๐ a burger and prawns on the BBQ ๐ It was a bit windy. ...but so nice ๐ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful
15 0Congratulations to โThis is my timeโ daily and weekly winners. The 2nd vehicle, a Renault Duster will be given next weekend. Keep playing to be the next winner. Text your name to 334 and start answering questions. Itโs all about what matters to you. #ThisIsMyTime #OrangeLiberia
10 1The best thing about this year so far is that I've finally found my happiness... โ โ โ โ โ โ โ โ โ A little under a year ago I started my fitness journey and like most I did it to look good for when I was on holiday. โ โ โ โ โ โ โ โ โ A few months after I returned home I started a new job and it didn't take long for it to take over my life. I was working split shifts and I literally had zero time for the gym or myself. I would start work at 10am, usually finish at 12am and was lucky if I even got the split in between. I was miserable. I had no time for me and at this point felt so shit because I had finished a degree and yet I was right back where I started. โ โ โ โ โ โ โ โ โ I was extreamely unhappy and started drinking heavily, pretty much everyday, even on the job! I was so miserable that it eventually got to the point where I just had to quit but the misery and the drinking didn't stop. โ โ โ โ โ โ โ โ โ I was so unsure of what to do with my life. I had a degree but couldn't get a job that was remotely related to it and this made me question everything about my life. โ โ โ โ โ โ โ โ โ I eventually decided that enough was enough and I had to do something, at very least try and get back into working out. It was hard at first, especially when you feel like there is zero point to anything in life but I'm telling you now it was the best thing I could have done for myself. My mood completely shot up and was able to get through the day without thinking my life was pointless and was even able to get by without relying on booze. โ โ โ โ โ โ โ โ โ This is when I realised that fitness did more for me than just make me look better, it literally pulled me out the gutter and made me feel much more positive about my life. โ โ โ โ โ โ โ โ โ All the variables were the same, I still couldn't find a job related to my degree but I was able to deal with that fact and life in general because I was exercising and getting a massive dose of endorphins. โ โ โ โ โ โ โ โ โ Fitness has honestly changed my life for the better and this is why I changed my career path and am now becoming a personal trainer. If it can change my life for the better, I know it can change yours too... at Glasgow, United Kingdom
152 41C3 D15 Breakfast and lunch today without the foccacia as I haven't had time to do a HIIT session this morning, even although I have been up since 5.30am. The joys of working with people ๐ Been completely on plan today and it feels good โค I had wanted to go to the gym today but that wasn't possible. ..but hopefully tomorrow before work. I know that we don't need to go to a gym and to be honest most of my HIITS are done at home. ..but for me it is also a social thing and being with other people other than the people we work with ๐ Feeling determined and strong ๐ช๐ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful
15 0#aftertraining #fitmama #relax #chill #loveit #balcony #sunnyday #sun #spring #thisismytime #thisisforme #legs #milf #obenohne #dontaskwhy #becauseican๐
21 0Trying to be more adventurous with breakfast ๐๐as you will see Iโm not a fan of โcooked โ breaky so this is the closest Iโll get ๐... #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive
12 0#marathon runners! Win an amazing personalised poster from #thisismytime! Enter by listening to our #podcast on link in bio or #iTunes #Acast or #podbean. All listeners get 15% off too. On the show we talk to elite runner Rebecca Murray about how to deal with 'in-race demons'. It's vital listening before the big race! at Cutty Sark
77 6Iโve said this from day one of this year!!! Everything I want will be MINE!!! #thisismytime
10 0Today, for the first time in at least 4 years I was happy trying on clothes. Normally I fear the fitting room, I get hot trying on clothes and I get discourage as I look in the mirror. I normally only walk away with what I have to have and walk away sad. Today, I smiled as I tried on clothes and I looked in the mirror and told myself I am pretty in my own way. Learning to love yourself is the first step to healing from heart break. I am worthy. I am good enough. I am loveable. I have a good heart. As @tatianahigdon reminded me today, "we teach people how to treat us." Oprah's wise words. :) #hislose #mayweallbehappy #thisismytime #waitingforgodsplan #mrrightwillcome #happy at Albuquerque, New Mexico
8 0Burn calories burn ... ๐ฅ ๐ฅ ๐ฅ๐ฅ๐๐๐๐๐๐๐that time again !!! sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive
7 0Dinner timeeeee yum yum โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธsw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive
10 0Choolately nutty goodness for breaky today !!! โค๏ธโค๏ธโค๏ธ sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive
9 0Yayyyy....the SOLD sign is up on the lot where my future home will be built. God is telling me that the wait is over. Iโm in a season of ask and I shall receive. ๐๐พ Trusting God through the process.... #walkingbyfaith #mytestimony #thankyoujesus #grateful #thankful #blessed #blessings #soexcited #thisismytime #thisismyyear #newseason #newbeginnings #marrickhomes #newhouse #buildingmyfuturehome #singlemom #singlewoman #singlefamilyhome #property #investinginmyfuture #investments #goddidthat #makingmoves ๐๐พ๐๐พ๐๐พ
32 2010 weeks later, with the most incredibly supportive running club you could ever imagine Iโve achieved this ๐โโ๏ธ no one would ever know the emotional journey Iโve had with running even back to high school and being the fat girl that couldnโt run. Iโve avoided anything to do with running but 10 weeks ago I decided now was my time and I could burst with pride, bloody hell, this girl really can ๐ thank you @beginners2runners you guys rock
4 8Iโm getting closer to my dreams๐rockstar๐rapper๐๐พโโ๏ธlyrical beast๐ready to take the world by โ iconic shit๐ธ๐พ๐คฉ #tbt #closertomydreams #queen #drake #moneymoves #makingmoves #risktaker #sheready #bossmoves #newme #biggerandbetterthings #takingittothenextlevel #onewomanshow #honey #workingprogress #notgivingup #thisismytime #nextlevel #grownwomanshit #takingovertheworld #onemic #openminded #optimistic #readyforanything #dreamscometrue
112 5I know my worth. I've paid dearly for every ounce of it.๐๐ป๐ป #alphafemale #motivated #fiercemind #livefree #wildone #thisismytime #focused #healthybodyhealthymind #worthy #alwaysasmileonmyface #freespirit #dresswell #love #you #cute #winter #myfutureisbright #keepyourheadup #babygirl
60 0Breakfast of a champion ๐๐๐ #fitnessmotivation #fitnessjourney #fitnessmom #workhard #consistencyiskey๐๐ #yourfuturehealthcoach #myhealthmatters #yourhealthmatters #healthylifestyle #activelife #summerbody2018 #summerbodiesaremadenow #firemeup๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ #internationalbusinesswoman #internationalbusinessopportunity #getuncomfortablesquad #guskzoo #fitlife #fitmom #fitwife #fitforlife #fitnessjourney #healthjourney #workingout #thisismytime #getfitnow #gethealthy #myhealthmatters #yourhealthmatters
20 2C3 D14 Tonight's dinner ๐ I have to confess that I caved in today and had some cake. ..actually lots of cake ๐ฏ I am gluten sensitive so had to take anti spasm tablets ๐ฌ๐ก I was determined never to do this again but I am human and was not as bad as how I used to be. Why did I do it? My 87 year old dad was taken into hospital today ๐ข He is in Glasgow and I am in Romania so it has been quite an emotional day . Thankfully he is back home and had some follow up appointments, etc I also spoke to the SH today and because I have been ill for a couple of weeks it has been decided to add on 2 weeks to C3. I am not starting again but just extending the cycle ๐ I feel positive and determined that this is going to work ๐ช๐ช๐๐ I still can't believe that I am sharing all this on social media. ...but accountability means the highs and the lows ๐๐ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful #feelingpositive
20 3๐๐๐๐๐๐๐ . โThe older I get, the more I embrace each frow line, scar or age spot~but I also realize that the ultimate luxury is time.โโฐ . . . #aginggracefully #aginglikefinewine #hawaiiangirl #wahinenokaoi #liveauthentic #livelifepurposefully #ponolife #mybeing #myjourney #wisewithage #lessonslearned #myscarstellmystory #thisismytime #lifelessons #youareenough #womanempoweringwoman #encouragement #empowerment #inspiration #metoo #timesup #wahinewithhandles
21 0Good workout to start my hump day! 5 days of clean clean eating and hard work and I am down 2 pounds. Getting a little burned out on my current routine ... I am in need of some high calorie burning workouts. I have about a half hour for lifting/HIIT and trying to burn 300-400 calories in that time ... any suggestions? #myhumpday๐ซ #calorieburn #mission20isinprogress #momstrong #HIIT #myfitlife #smallchangesbigresults #thisismytime #gettingstronger #slownsteadywinstherace๐ข #redefineyourself
11 0Imponerende at de er sรฅ fine endnu #oneweekago #impressive #essie #unknownglitter #prettynails #instanails #nailpolish #longnails #spring #summervibes #thursday #sunny #blueskies #loveit #newappartment #newhair and #newcar #thisismytime ๐
13 2C3 D14 Breakfast ๐ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful
19 0Ranni slunce aneb jak ลรญka Future: โUnderstand what I represent...โ ๐๐ #morning #sun #beautifulday #beforeme #playground #behindme #must #studying #freedom #against #system #boy #slovak #instaboy #summerboy #thisismytime #slovakmodel #suninthesky #dnesnosim #pullandbear #adidas #pharrelwilliams #happy #sunphotography #swag #fashion #style #2018 #21stcentury at Lyon Cedex 08
12 0Active, Not Aggressive...My motto for 2018. . . A lot of you have wondered...whatโs she doing or whereโd she go? Well, over the last few months I have been studying, researching ๐, making changes and working to improve my health with a focus on healing my thyroid and adrenals. It hasnโt been easy and definitely has itโs frustrating moments. In the process, I have learned cardio โค๏ธ workouts are not my friend and in fact make things worse ๐ฑ. No worries, I have still been active but itโs been walking๐ถ๐ปโโ๏ธtwice daily, beginning yoga and applying mindfulness techniques and strategies in order to reduce stress. . . You know...the addโn of meditation and yoga ๐งโโ๏ธ have been a struggle but a real eye opener. In fact, I spoke to a good friend today and I was blown away by her knowledge of the subjects. So much I have become excited to put in more effort and try some new practices with a couple gurus per her recommendation. I cannot believe how tight and weak both physically and mentally I truly am. But with these active not aggressive tasks in addโn to my precise herbal mixture I will be stronger and freer in mind-body-spirit in no time at all. ๐๐ป . . Time for some ๐ด...adequate sleep...another post another day. . . #reducestress #focusonyou #youareworthit #decreaseoxidativestressinthirtydays #yoga #meditation #mindfulness #thisismytime #thyroidwarrior #fatigue #weightlossresistance #autoimmunedisease #stress #bepositive #rebuild #threeHs #weaknessturnedtostrength #mottos #activenotaggressive #todaynottomorrow #tjs2.0 #persistenceprevails #yepthatisapileofcleantowels
26 0Day 3! These are the steps of a nearly 3 mile walk and an hour personal training session. Both took place outside in the gorgeous weather. #day3 #100happydays #fitbitionic #fitbit #fitness #weighloss #walk1000miles #sunshine #outdoors #sarahsadventure #thisgirlcan #slimmingworld #bodymagic #sw #88to11 #thisisme #thisismytime
8 1Oh,I guess I forgot to learn the theme about francophonie and I need to do it....๐ _________________________________ @thomashalbert our pink sweetheart ๐๐ธ๐ธ #thomashalbert #pink #skies #thisismytime #clouds #creme #makeup #beautyguru #youtube #lights #brights #flawless #incredible
6 0Happy Hump day!! Finally started to load on the weight and forget about the Achilles!! I have been babying it but Iโm kinda done with that now ..๐ถ๐ถ #legday #legworkout #legworkouts #growlegsgrow #happyhumpday #humpdayhumor #humpwednesday #booty๐ #bootyfordays๐ #achillesrupture #achilles #keepgrinding #keepgoing #gym #gymmotivation #postop #westcoastiron #keepmovingforward #fit #fitness #gymtime #thisismytime #fitover40 #fit40 #swoletrain #gaintrain #heathy #healthylifestyle at West Coast Iron
598 62Happy hump day friends โบ๏ธ I have gotten so many messages and people reaching out to me telling me that I have never LOOKED happier and that Iโm glowing. Well friends! Iโm not surprised in the slightest. . Iโm here to tell you that a majority of the reason is because of this community. I have met some i n c r e d i b l e people from all across the country - they have turned into my family and they have given me a purpose Iโve been missing to help others. We are all doing this to better ourselves and to inspire. . I promise you that YOU can start to feel this happiness and new found love for yourself. All you have to do is just - believe and then you will succeed ๐ #believetosucceed #happyhealthyhumble
47 1#midweekmotivation This was me on my wedding day over 10 years ago. I had lost 6 stone 7lbs in 10 months. Iโve had 2 babies since (they are 9 and 5 now) and Iโve still not lost my โbaby weightโ!!! Itโs time now that I got my bum into gear and shifted it!!! #babyweight #babyweightbegone #weightlossjourney #weight #weightloss #mystory #thisismytime #slimmingworld #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #healthyfood #healthyeating #healthylifestyle #healthy #swfamily #sw #swinsta #instafood #foodie #foodblogger #swblog #slimmingworldblogger #changemylife #readyforthis #iwanttolooklikethisagain
31 4Por que mudar รฉ preciso! #instaboy #undercut #sp #changes #glory #thisismytime #inmyhead #greatday #creation #mypointofview #resilient #๐ at Osasco, Sao Paulo
24 0Happy Wednesday! Felt so good to be back at the gym after a couple home workouts! . . #macfitness #lovemorningworkouts #happygymgirl #momswholift #girlswholift #blessed #happyhealthymommy #thisismytime #musicmotivatesme
33 1*!!.The Future lies Infront of me so Ima stop looking back and move forward.!!*๐ฏ๐ค๐ป๐ #ThisTheTime #WillGetThere #GotThis #LitAF #GonaGetIt #ThisIsMyTime #GonaRiseUp #Blessed #PeaceOut #L4L #F4F
21 0London Marathon 2018 by @nccstudio this print features famous London landmarks along the route. #neasdencontrolcentre #londonmarathon2018 #personalised #art #thisismytime @neasdencontrolcentre
6 0RG @neasdencontrolcentre beautiful drawings of famous London landmarks #neasdencontrolcentre #superwire #london #thisismytime
6 0Photography by @jasonhawkes .All the hard work is done now and weโre getting ready to run through the streets of our home town on Sunday for the 2018 London Marathon. EXCITED! #londonmarathon2018 #london #thisismytime at London, United Kingdom
10 0Who watched Boston on Monday? Hard to imagine competing in those conditions and they resulted in two incredible wins from Desi Linden and Yuki Kawauchi. Incredible photo of the finish line by AP photographer Charles Krupa #boston2018 #thisismytime
4 0Weโre very proud to get featured in @likethewindmag a magazine that talks about the many varied reasons that drive us to get out their and run #likethewind #whywerun #thisismytime
5 0C3 D13 Reduced carb breakfast as I didn't have time for a HIIT session this morning. Yummy ๐ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful
18 2Truly Madly Deeply #90s #rock #thisismytime #generationx #music #backstreetboys #millivanilli #hiphop #grunge #oasis #davidhasselhoff #echt #mobiltelefon #internet #arschgeweih #tamagotchi #diddl #discman #bigbrother #gutezeitenschlechtezeiten #hansmeiser #tuttifrutti #waynesworld #christiankracht #benjaminstuckradbarre #alkopops #lavalampe #plastikschnuller #buffalos #andsomuchmore
20 2First 'outdoor cooking apparatus' of the year ๐ Aka BBQ. ..but if we use the word BBQ either in English or Romanian. ...it usually rains ๐๐ This food was not all for me ๐๐ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful
26 7Love it 50kg for 10 reps with the help of my training baddy @quicksessions thank you bro for all the motivation #chestworkout #feelingpumped #feelingstronger #feelinggreat #bodybuilder #bodybuildingmotivation #2018goals #bringiton #positivevibes #buildingmuscle #pushyourlimits #nopainnogain #letsdothisshit #beliveinyourself #fuckeverybodyelse #thisismytime #thisismylife #lovethis #gymthuglife #instagram #goodtogo #bulkingseason #beastmode #instafitness at London, United Kingdom
42 0Well hitting old/ new PRโs. This is 425lbs!! I havenโt done this weight in almost 2 years!! I need a little more depth but overall not to shabby! Thanks to @austinself003 for the wraps and to my fan club @thewildhanbury @mnmckahan @kri5gw. You guys make me feel like I can move mountains!! -10lbs than 3X my bodyweight!! ๐ถ Warrior/ Ledger #squats #legday #thickthighssavelives #liftheavy #girlsthatlift #girlswithmuscles #makingprogress #thecomebackissweet #determinedtorise #thisismytime
109 9#justbelieve #thisismytime #pursuitofhappiness #ififallillgetbackup #nothingwillstopme
1 0Taking a moment to clear our minds of all the things that burden us throughout the day. Cleansing the soul of old hurts and new pains. Breathing in hope, clarity and love. #breathein #breatheout #breatheoutthebullshit #loveyourselffirstโค๏ธ #thisismytime #minervastrong
9 0More stoked than Iโve ever been...hoorah! #mentalgrit #toughmudder2018 #goals #thisismytime
10 1I canโt believe itโs already day 2 of #portlandpizzaweek and this is only my first slice ๐๐๐โจ kicking it off with the #dillymostarda which has a great mustard situation going on ๐ญโจ #pdxeats #pdxpizza #thisismytime at Rovente Pizzeria
23 0sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive 1: quick easy salad for tea time ๐ฅ๐ฅ๐ฅ๐ฅ
11 0Regular Skinny ginger bread sugar free latte โ๏ธโ๏ธโ๏ธโ๏ธ๐๐๐๐delicious sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive
8 0Peach prep from @cedricgrolet book (not even close to his but working on it) #chef #cheflife #england #foodporn #chefsofig #chefsroll #foodporn #staffcanteen #anotherdayinparadise #chef #truecooks #testkitchen #food #foodforthought #britishcuisine #britishchefs #chefstime #thisismytime #artofplating #armyofchefs #truecooks #cheftalk #cheftime #thestaffcanteen #theartofplating #igers #photoftheday #fotooftheday #buffet #dessert at London, United Kingdom
31 0Post 900 ๐ค No to czytamy wspรณlnie ๐๐ค๐ . #czytam #czytambolubie #czytaniejestsexy #ksiazka #ksiฤ ลผka #instamoment #bookstagram #book #herman #nareszcie #thisismytime #iwona_u #picoftheday #thebesttime #photooftheday #thebest #ilikeit #mymoment #ilovetoread #reading #czytamy #leszekherman #kochamksiฤ ลผki #kochamczytaฤ #instanimals #instacats
54 0Maintain result yesterday ๐but not going to let it get me down ... day 1: breakfast bagel thin and eggs ๐yum yum sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive
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