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@heather_poiana

C3 D15 Surf and Turf with a difference ๐Ÿ˜‰ a burger and prawns on the BBQ ๐Ÿ˜€ It was a bit windy. ...but so nice ๐Ÿ˜ƒ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful

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@orange_liberia

Congratulations to โ€œThis is my timeโ€ daily and weekly winners. The 2nd vehicle, a Renault Duster will be given next weekend. Keep playing to be the next winner. Text your name to 334 and start answering questions. Itโ€™s all about what matters to you. #ThisIsMyTime #OrangeLiberia

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@blessedafieryredhead

The best thing about this year so far is that I've finally found my happiness... โ €โ €โ €โ €โ €โ €โ €โ €โ € A little under a year ago I started my fitness journey and like most I did it to look good for when I was on holiday. โ €โ €โ €โ €โ €โ €โ €โ €โ € A few months after I returned home I started a new job and it didn't take long for it to take over my life. I was working split shifts and I literally had zero time for the gym or myself. I would start work at 10am, usually finish at 12am and was lucky if I even got the split in between. I was miserable. I had no time for me and at this point felt so shit because I had finished a degree and yet I was right back where I started. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was extreamely unhappy and started drinking heavily, pretty much everyday, even on the job! I was so miserable that it eventually got to the point where I just had to quit but the misery and the drinking didn't stop. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was so unsure of what to do with my life. I had a degree but couldn't get a job that was remotely related to it and this made me question everything about my life. โ €โ €โ €โ €โ €โ €โ €โ €โ € I eventually decided that enough was enough and I had to do something, at very least try and get back into working out. It was hard at first, especially when you feel like there is zero point to anything in life but I'm telling you now it was the best thing I could have done for myself. My mood completely shot up and was able to get through the day without thinking my life was pointless and was even able to get by without relying on booze. โ €โ €โ €โ €โ €โ €โ €โ €โ € This is when I realised that fitness did more for me than just make me look better, it literally pulled me out the gutter and made me feel much more positive about my life. โ €โ €โ €โ €โ €โ €โ €โ €โ € All the variables were the same, I still couldn't find a job related to my degree but I was able to deal with that fact and life in general because I was exercising and getting a massive dose of endorphins. โ €โ €โ €โ €โ €โ €โ €โ €โ € Fitness has honestly changed my life for the better and this is why I changed my career path and am now becoming a personal trainer. If it can change my life for the better, I know it can change yours too... at Glasgow, United Kingdom

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@marcosribeiromma

at Octรณgono

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@heather_poiana

C3 D15 Breakfast and lunch today without the foccacia as I haven't had time to do a HIIT session this morning, even although I have been up since 5.30am. The joys of working with people ๐Ÿ˜‰ Been completely on plan today and it feels good โค I had wanted to go to the gym today but that wasn't possible. ..but hopefully tomorrow before work. I know that we don't need to go to a gym and to be honest most of my HIITS are done at home. ..but for me it is also a social thing and being with other people other than the people we work with ๐Ÿ˜‰ Feeling determined and strong ๐Ÿ’ช๐Ÿ‘Š #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful

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@fatgirlsw

Trying to be more adventurous with breakfast ๐Ÿ˜‚๐Ÿ™ˆas you will see Iโ€™m not a fan of โ€˜cooked โ€˜ breaky so this is the closest Iโ€™ll get ๐Ÿ™ˆ... #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive

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@letsgetrunning

#marathon runners! Win an amazing personalised poster from #thisismytime! Enter by listening to our #podcast on link in bio or #iTunes #Acast or #podbean. All listeners get 15% off too. On the show we talk to elite runner Rebecca Murray about how to deal with 'in-race demons'. It's vital listening before the big race! at Cutty Sark

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@thainstantklassic

Iโ€™ve said this from day one of this year!!! Everything I want will be MINE!!! #thisismytime

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@c_harris49r

#thisismytime โค๏ธ

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@peggykrupicka

Today, for the first time in at least 4 years I was happy trying on clothes. Normally I fear the fitting room, I get hot trying on clothes and I get discourage as I look in the mirror. I normally only walk away with what I have to have and walk away sad. Today, I smiled as I tried on clothes and I looked in the mirror and told myself I am pretty in my own way. Learning to love yourself is the first step to healing from heart break. I am worthy. I am good enough. I am loveable. I have a good heart. As @tatianahigdon reminded me today, "we teach people how to treat us." Oprah's wise words. :) #hislose #mayweallbehappy #thisismytime #waitingforgodsplan #mrrightwillcome #happy at Albuquerque, New Mexico

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@fatgirlsw

Burn calories burn ... ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ๐ŸฅŠ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“that time again !!! sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive

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@pilar_arcos

En el paraรญso ๐Ÿ˜ #thanksgod๐Ÿ™ #lovemylife โค๏ธ #thisismytime #blessed๐Ÿ™

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@ladytprincess

Yayyyy....the SOLD sign is up on the lot where my future home will be built. God is telling me that the wait is over. Iโ€™m in a season of ask and I shall receive. ๐Ÿ™Œ๐Ÿพ Trusting God through the process.... #walkingbyfaith #mytestimony #thankyoujesus #grateful #thankful #blessed #blessings #soexcited #thisismytime #thisismyyear #newseason #newbeginnings #marrickhomes #newhouse #buildingmyfuturehome #singlemom #singlewoman #singlefamilyhome #property #investinginmyfuture #investments #goddidthat #makingmoves ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ

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@4ever.starts.today

10 weeks later, with the most incredibly supportive running club you could ever imagine Iโ€™ve achieved this ๐Ÿƒโ€โ™€๏ธ no one would ever know the emotional journey Iโ€™ve had with running even back to high school and being the fat girl that couldnโ€™t run. Iโ€™ve avoided anything to do with running but 10 weeks ago I decided now was my time and I could burst with pride, bloody hell, this girl really can ๐Ÿ˜Š thank you @beginners2runners you guys rock

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@karmahoneyenvy

Iโ€™m getting closer to my dreams๐Ÿ˜˜rockstar๐Ÿ˜rapper๐Ÿ’๐Ÿพโ€โ™€๏ธlyrical beast๐Ÿ’‹ready to take the world by โ›ˆ iconic shit๐Ÿ‘ธ๐Ÿพ๐Ÿคฉ #tbt #closertomydreams #queen #drake #moneymoves #makingmoves #risktaker #sheready #bossmoves #newme #biggerandbetterthings #takingittothenextlevel #onewomanshow #honey #workingprogress #notgivingup #thisismytime #nextlevel #grownwomanshit #takingovertheworld #onemic #openminded #optimistic #readyforanything #dreamscometrue

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@heather_poiana

C3 D14 Tonight's dinner ๐Ÿ˜Š I have to confess that I caved in today and had some cake. ..actually lots of cake ๐Ÿ˜ฏ I am gluten sensitive so had to take anti spasm tablets ๐Ÿ˜ฌ๐Ÿ˜ก I was determined never to do this again but I am human and was not as bad as how I used to be. Why did I do it? My 87 year old dad was taken into hospital today ๐Ÿ˜ข He is in Glasgow and I am in Romania so it has been quite an emotional day . Thankfully he is back home and had some follow up appointments, etc I also spoke to the SH today and because I have been ill for a couple of weeks it has been decided to add on 2 weeks to C3. I am not starting again but just extending the cycle ๐Ÿ˜‰ I feel positive and determined that this is going to work ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š I still can't believe that I am sharing all this on social media. ...but accountability means the highs and the lows ๐Ÿ˜‰๐Ÿ˜‰ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful #feelingpositive

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@islandgirlslife

๐Ÿ‘‘๐Ÿ’„๐Ÿ‘‘๐Ÿ’„๐Ÿ‘‘๐Ÿ’„๐Ÿ‘‘ . โ€œThe older I get, the more I embrace each frow line, scar or age spot~but I also realize that the ultimate luxury is time.โ€โฐ . . . #aginggracefully #aginglikefinewine #hawaiiangirl #wahinenokaoi #liveauthentic #livelifepurposefully #ponolife #mybeing #myjourney #wisewithage #lessonslearned #myscarstellmystory #thisismytime #lifelessons #youareenough #womanempoweringwoman #encouragement #empowerment #inspiration #metoo #timesup #wahinewithhandles

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@mandajane19

Good workout to start my hump day! 5 days of clean clean eating and hard work and I am down 2 pounds. Getting a little burned out on my current routine ... I am in need of some high calorie burning workouts. I have about a half hour for lifting/HIIT and trying to burn 300-400 calories in that time ... any suggestions? #myhumpday๐Ÿซ #calorieburn #mission20isinprogress #momstrong #HIIT #myfitlife #smallchangesbigresults #thisismytime #gettingstronger #slownsteadywinstherace๐Ÿข #redefineyourself

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@julieamcelroy

Active, Not Aggressive...My motto for 2018. . . A lot of you have wondered...whatโ€™s she doing or whereโ€™d she go? Well, over the last few months I have been studying, researching ๐Ÿ“š, making changes and working to improve my health with a focus on healing my thyroid and adrenals. It hasnโ€™t been easy and definitely has itโ€™s frustrating moments. In the process, I have learned cardio โค๏ธ workouts are not my friend and in fact make things worse ๐Ÿ˜ฑ. No worries, I have still been active but itโ€™s been walking๐Ÿšถ๐Ÿปโ€โ™€๏ธtwice daily, beginning yoga and applying mindfulness techniques and strategies in order to reduce stress. . . You know...the addโ€™n of meditation and yoga ๐Ÿง˜โ€โ™€๏ธ have been a struggle but a real eye opener. In fact, I spoke to a good friend today and I was blown away by her knowledge of the subjects. So much I have become excited to put in more effort and try some new practices with a couple gurus per her recommendation. I cannot believe how tight and weak both physically and mentally I truly am. But with these active not aggressive tasks in addโ€™n to my precise herbal mixture I will be stronger and freer in mind-body-spirit in no time at all. ๐Ÿ™Œ๐Ÿป . . Time for some ๐Ÿ˜ด...adequate sleep...another post another day. . . #reducestress #focusonyou #youareworthit #decreaseoxidativestressinthirtydays #yoga #meditation #mindfulness #thisismytime #thyroidwarrior #fatigue #weightlossresistance #autoimmunedisease #stress #bepositive #rebuild #threeHs #weaknessturnedtostrength #mottos #activenotaggressive #todaynottomorrow #tjs2.0 #persistenceprevails #yepthatisapileofcleantowels

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@marcosribeiromma

at Europe

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@nightowlsaz18

Day 3! These are the steps of a nearly 3 mile walk and an hour personal training session. Both took place outside in the gorgeous weather. #day3 #100happydays #fitbitionic #fitbit #fitness #weighloss #walk1000miles #sunshine #outdoors #sarahsadventure #thisgirlcan #slimmingworld #bodymagic #sw #88to11 #thisisme #thisismytime

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@dunk_memes_thomas

Oh,I guess I forgot to learn the theme about francophonie and I need to do it....๐Ÿ™ƒ _________________________________ @thomashalbert our pink sweetheart ๐Ÿ’•๐Ÿ˜ธ๐ŸŒธ #thomashalbert #pink #skies #thisismytime #clouds #creme #makeup #beautyguru #youtube #lights #brights #flawless #incredible

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@tdf75

Happy Hump day!! Finally started to load on the weight and forget about the Achilles!! I have been babying it but Iโ€™m kinda done with that now ..๐Ÿ‘ถ๐Ÿ‘ถ #legday #legworkout #legworkouts #growlegsgrow #happyhumpday #humpdayhumor #humpwednesday #booty๐Ÿ‘ #bootyfordays๐Ÿ‘ #achillesrupture #achilles #keepgrinding #keepgoing #gym #gymmotivation #postop #westcoastiron #keepmovingforward #fit #fitness #gymtime #thisismytime #fitover40 #fit40 #swoletrain #gaintrain #heathy #healthylifestyle at West Coast Iron

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@erin_elizabeth8

Happy hump day friends โ˜บ๏ธ I have gotten so many messages and people reaching out to me telling me that I have never LOOKED happier and that Iโ€™m glowing. Well friends! Iโ€™m not surprised in the slightest. . Iโ€™m here to tell you that a majority of the reason is because of this community. I have met some i n c r e d i b l e people from all across the country - they have turned into my family and they have given me a purpose Iโ€™ve been missing to help others. We are all doing this to better ourselves and to inspire. . I promise you that YOU can start to feel this happiness and new found love for yourself. All you have to do is just - believe and then you will succeed ๐Ÿ’• #believetosucceed #happyhealthyhumble

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@sw_carlag

#midweekmotivation This was me on my wedding day over 10 years ago. I had lost 6 stone 7lbs in 10 months. Iโ€™ve had 2 babies since (they are 9 and 5 now) and Iโ€™ve still not lost my โ€˜baby weightโ€™!!! Itโ€™s time now that I got my bum into gear and shifted it!!! #babyweight #babyweightbegone #weightlossjourney #weight #weightloss #mystory #thisismytime #slimmingworld #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #healthyfood #healthyeating #healthylifestyle #healthy #swfamily #sw #swinsta #instafood #foodie #foodblogger #swblog #slimmingworldblogger #changemylife #readyforthis #iwanttolooklikethisagain

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@briananoles7

Happy Wednesday! Felt so good to be back at the gym after a couple home workouts! . . #macfitness #lovemorningworkouts #happygymgirl #momswholift #girlswholift #blessed #happyhealthymommy #thisismytime #musicmotivatesme

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@christiaan69.botha

*!!.The Future lies Infront of me so Ima stop looking back and move forward.!!*๐Ÿ’ฏ๐Ÿค™๐Ÿป๐Ÿ˜œ #ThisTheTime #WillGetThere #GotThis #LitAF #GonaGetIt #ThisIsMyTime #GonaRiseUp #Blessed #PeaceOut #L4L #F4F

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@thisismytime_art

London Marathon 2018 by @nccstudio this print features famous London landmarks along the route. #neasdencontrolcentre #londonmarathon2018 #personalised #art #thisismytime @neasdencontrolcentre

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@thisismytime_art

RG @neasdencontrolcentre beautiful drawings of famous London landmarks #neasdencontrolcentre #superwire #london #thisismytime

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@thisismytime_art

Photography by @jasonhawkes .All the hard work is done now and weโ€™re getting ready to run through the streets of our home town on Sunday for the 2018 London Marathon. EXCITED! #londonmarathon2018 #london #thisismytime at London, United Kingdom

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@thisismytime_art

Who watched Boston on Monday? Hard to imagine competing in those conditions and they resulted in two incredible wins from Desi Linden and Yuki Kawauchi. Incredible photo of the finish line by AP photographer Charles Krupa #boston2018 #thisismytime

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@thisismytime_art

Weโ€™re very proud to get featured in @likethewindmag a magazine that talks about the many varied reasons that drive us to get out their and run #likethewind #whywerun #thisismytime

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@heather_poiana

C3 D13 Reduced carb breakfast as I didn't have time for a HIIT session this morning. Yummy ๐Ÿ˜Š #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful

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@heather_poiana

First 'outdoor cooking apparatus' of the year ๐Ÿ˜ƒ Aka BBQ. ..but if we use the word BBQ either in English or Romanian. ...it usually rains ๐Ÿ˜‚๐Ÿ˜‚ This food was not all for me ๐Ÿ˜‰๐Ÿ˜‰ #thebodycoach90daySSS #graduate #2ndtimeround #movewithben #accountabilty #theleancook #leanin15 #thisismytime #goingtogetlean #smashingit #feelingthankful

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@themrswildhanbury

Well hitting old/ new PRโ€™s. This is 425lbs!! I havenโ€™t done this weight in almost 2 years!! I need a little more depth but overall not to shabby! Thanks to @austinself003 for the wraps and to my fan club @thewildhanbury @mnmckahan @kri5gw. You guys make me feel like I can move mountains!! -10lbs than 3X my bodyweight!! ๐ŸŽถ Warrior/ Ledger #squats #legday #thickthighssavelives #liftheavy #girlsthatlift #girlswithmuscles #makingprogress #thecomebackissweet #determinedtorise #thisismytime

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@danceabel

Taking a moment to clear our minds of all the things that burden us throughout the day. Cleansing the soul of old hurts and new pains. Breathing in hope, clarity and love. #breathein #breatheout #breatheoutthebullshit #loveyourselffirstโค๏ธ #thisismytime #minervastrong

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@charity_g

More stoked than Iโ€™ve ever been...hoorah! #mentalgrit #toughmudder2018 #goals #thisismytime

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@theimprovfairytale

I canโ€™t believe itโ€™s already day 2 of #portlandpizzaweek and this is only my first slice ๐Ÿ™€๐Ÿ•๐Ÿ—โœจ kicking it off with the #dillymostarda which has a great mustard situation going on ๐ŸŒญโœจ #pdxeats #pdxpizza #thisismytime at Rovente Pizzeria

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@fatgirlsw

Regular Skinny ginger bread sugar free latte โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜delicious sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive

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@fatgirlsw

Maintain result yesterday ๐Ÿ˜ƒbut not going to let it get me down ... day 1: breakfast bagel thin and eggs ๐Ÿ˜˜yum yum sw #swlifestyle #ontrack #onplan100% #motivated #possitivemindset #yougotthisgirl #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #holidayprep #backtocooking #keepitfresh #lovethelifeyoulive

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