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Avazin çıktığı kadar bağır haykır feryadın arşı âlayı inletsin fayda etmez.seni duymak, anlamak istemeyene tek kelime anlatamazsın... --- #deligönülferyatetmeboşuna #türkülersusmaz #türkü #türkülerözümüz #thm #türküdinle #tbt #sazım #sazinidilegetir #sazlısözlü #bağlama #music #müzikevrenseldir #müzikkutusu #munzurunsesi #dünyakardeşliği #bzkrnsesi #cengizözkan #turkuevi_turkudınle

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Hekimler Söylüyor Albümü Türk Halk Müziği Sanat Yönetmeni Sayın Selçuk Murat KIZILATEŞ (@smkizilates) 3 Haziran 2020 Çarşamba günü saat 22.00 de proje koordinatörümüz Dr.Özlem KAYA' nın (@drozlemkaya) canlı yayın konuğu olacak...🎙🎶💫💞 . . . #SelçukMuratKızılateş #SMKSanat #hekimlersöylüyor #sanatyönetmeni #müzikyönetmeni #artdirector #hekimtürküleri #hekimşarkıları #thm #türkhalkmüziği #tsm #türkmüziği #makammüziği #instacanlı #instalive #ıgtv

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Muhteşem Çalıp Muhteşem Söylüyor Bu Güzel Yürekli Çocuklar 👏👏 #sokakmuzisyenleri #music #müzik #saz #bağlama #gitar #türküler #ses #ahmetkaya #kumgibi #türkü #tbt #thm #munzurunsesi #dersim #munzur

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Some encouragement words for you today on your journey! #SereneandPearl #TrimHealthyMama #THM

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Konservatuar, Güzel Sanatlar, Müzik Öğretmenliği bölümü hazırlık eğitimlerimiz başlamıştır. Eğitimlerimiz birebir özel ders niteliğinde profesyonel stüdyo ortamında gerçekleştirilmektedir. 📞 +90 533 779 17 96 www.bertancosar.com B&C Müzik Eğitim Merkezi #müzik #muzik #müzikdersi #müzisyen #piyano #konser #konservatuar #konservatuarahazırlık #konservatuvar #konservatuvarahazırlık #güzelsanatlarlisesi #güzelsanatlarfakültesi #güzelsanatlar #gsfhazırlık #şarkı #şarkıcı #solist #ses #thm #tsm #tmdk #itü #marmaraüniversitesi #sanatçı #solfej #nota #orkestra #gitar

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E| Rice Pudding (Natural Burst Caramel & Banana w/ Swerve Brown Sugar) #trimhealthymama #thm #nosugar #lowfat #comfortfood #pudding #ricepudding

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Guess who remembered her watch for her Workin today? 🎉🙌🏻 #thm #trimhealthymama #workins

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Late lunch - Another white sweet potato (bought these by accident but they're still yummy & still on-plan 😉) with cottage cheese, hot sauce, salt, pepper & nutritional yeast. Plus a Peanutty, Chocolaty Banana-y Secret Shake (baby size). Delicious E meal. #trimhealthymama #thm #thmlunch #thmE #Emeal

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This month I’m challenging myself to have a sipper every day. Want to join me? • Today is GGMS with a packet of @truelemon Raspberry Lemonade. #thmsipperchallenge #ggms #trimheathymama #trimtastichealthandwellness #enjoyyoursippers #thmcoachjasmine #stayhydrated #thm #thmsipper

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Just another picture of the Banana BAM cake I whipped up yesterday. It’s been giving me life over the last two days while fuel cycling through these E days! 😋 🍌 full of oats, bananas and egg whites (and a few other ingredients 😉) Find it in the Trim Healthy Table cookbook.

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"Hey y’all! I’m Lindsey Murphy over @lindsey.c.murphy . I’m a Christ follower. Without Him, I am nothing. . I’m a #keto / #thm follower. I love sharing what I eat following these ways of eating, recipes I try, recipes I create, grocery hauls, etc. . I married my college sweetheart almost 14 years ago and we have 3 beautiful and vivacious daughters. ❤❤❤ . We travel lots. We move more. Life’s an adventure and we’re always along for the ride! . I’m excited to share a what my experience on THM/KETO has been like for the past 4.5 years with you!" . Don't miss a look into Lindsey's day as she shares with us in our stories! 🙌 Her takeover will be saved in our highlight reel under "Lindsey M." . . . . . . .

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BAHÇADA YEŞİL ÇINAR BOYUN BOYUMA UYAR BEN SENİ GİZLİ SEVDİM BİLMEDİM ALEM DUYAR ❤️ #türkülerimiz #türkü #türküler #thm #türk #tv #instatv #instatürkü #turkinstagram

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Oktay Kaynarca yazmış...Ercan Saatçi bestelemiş, düzenlemiş...Böyle kalbe zarar bir parça çıkmış. Ne zamandır düşünüyorum; beğendiğimiz parçaların en çok sözleri mi dokunuyor kalbimize, yoksa melodileri mi? Bence iyi parça; ikisinin birleştiği parça demek. Yani hem melodi vuracak kalbine hem sözler, kafana kafana...Ruhunda da fırtına kopuyorsa olmuş demektir. Sizce?! #deliyarim #oktaykaynarca #ercansaatçi #sevdiğimizşarkılar #hit #tsm #pop #fantezi #thm #hepsibizim #kalbimizedokunan #ruhum #kalbim #şarkıda #söz #müzik

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What is your favorite Hydrates flavor? 🦋🦋🦋 our Hydrates have no harmful ingredients like sugar, unhealthy dyes, junk fillers, artificial ingredients or even needless calories and carbs! 🦋🦋🦋 #trimhealthymama #thm #healthyliving #healthydrinks #drinks #hydrate

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I weighed twice in the last two days.⁣ ⁣ first time I’ve done that in MONTHS, maybe all this year.⁣ ⁣ yesterday I stepped on the scale for my monthly weigh-in and was shocked/frustrated/disappointed to find I gained half a pound over May. I credited most of that as bloat etc due to too much 75% chocolate and some off plan tortilla chips on my crossover taco salad the night before, but it was still frustrating. really frustrating.⁣ ⁣ this morning, the scale was still sitting in our bathroom (I hadn’t put her in timeout yet) and I decided to step on it.⁣ ⁣ and y’all, I was 2.2 pounds less than I was yesterday.⁣ ⁣ this is important for two reasons:⁣ 1) it shows (once again) that the scale can fluctuate a loooot and we shouldn’t get too caught up in it. (HEY REBEKAH IM TALKING TO YOU HERE.)⁣ 2) this is the lowest I’ve been since last year...aka I’m finally seeing results from all my hard work aka I think my 6 month stall is broken aka 😭🙌🏻⁣ ⁣ I’m excited to make June even better than May was and to keep seeing results, both off and on the scale. 💪🏻⁣ ⁣ #thm #trimhealthymama #trimhealthyliving #healthjourney #healthylifestyle #thmforlife #trimhealthymamaworks #trimhealthymamalifestyle #trimhealthymamamyway #healthjourney #healthylifestyle #weightlosstransformation #weightlossjourney #thmfoodie

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Lunch today was a pulled back E meal. Super simple and refreshing on a warm day. Cucumber, Lemon pucker gummies with Baobab added to them, and mandarin oranges. I had over a cup of oranges to make sure it was actually an E meal. #thme #enjoyfruit #healthycarbs #balancedmeals #cucumbers #lightmeal #balanceyourplate #fruitandveggies #thm #juggleyourfuels #trimhealthymama #thmcoach #thmcoachjasmine #trimtastichealthandwellness #trimhealthymamae #energizing #pulledbackEmeal #healthycarbsandprotein

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E| Grilled Chicken Breast + Corn + Steamed Carrots + Cucumber + Strawberries + Cherries & Sweat Pants Sweetie Hack (Sweet Potato) #mealprep #grilledfood #sweetpotato #thm #trimhealthymama #lunch #postpartum #wellness #summertime #eatlocal

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My White Lasagna Stuffed Peppers are low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.⁣ ⁣ https://joyfilledeats.com/white-lasagna-stuffed-peppers/

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Konya(Çuhacıoğlu)peşrevi🎶🎼🎶😊 #konya #konyatürküleri #türküler #thm #bağlama #müzik

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I wanted a Mocha Fat Stripp’n Frappa and I don’t have ice cube trays. So the jelly trays will do 👌 also perfect that there was coffee left from this morning. While I wait for those to freeze we shared the Biggie berry shake. 🥤 . . . #thm #trimhealthymama #drinks #shake #protein #proteinshake #blueberries #sugarfreerecipes #sugarfree #blending #snacktime #thmsmeal #thms #trimhealthynursingmama #postpartum #weightloss

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Man. I love where we live. $1.50 for all these beautiful eggs. #thm #trimhealthymama #quarryvillepa #lancasterpa #lancastercounty #supportyourlocalfarmer

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Мишки на горчичном и на темном грифеле ) ❣️Хлопок наивысшего качества,сатин ; ❣️Корейский принт; ❣️Отправляем курьером до двери/почтой ; ❣️Принимаем заказы 24/7; ❣️Магазин работает с пн-вс с 11-19; ❣️Ширина 160 см; Плотность 200гр; ❣️Цена 10,90р/ м; ❣️Оплата по Ерип/ наличными/картой; ❣️Пополнение ассортимента каждый месяц; ❣️Ваши вопросы в лс; Фото взято из интернета ) #сатинрб #хлопокминск #хлопокрб #трикот #сатинминск #thm.by #thm #сатинтурция #хлопоккитай #хлопокпольша #тканирб #хлопокминск #хлопокамериканский #хлопоксглиттером

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💜💚 Програма THM_PERSONAL працює💚💜 ⠀ Сьогодні прекрасна Аліна @uksus_ та наш вірний друг гамак радо зустріли свого першого клієнта @l.dekkert в Україні💙💛 ⠀ Хочемо запам’ятати цей день назавжди для історії @takahamaka🤞🏻☺️ ⠀ І хочемо, щоб ви знали☝🏻TAKAhaMAKA чекає усіх вас - жінок та чоловіків будь-якого віку - на індивідуальні заняття з висококваліфікованим фітнес-коучем Аліною Трященко в Києві. ⠀ Гамак - це професійний тренажер та сильний масажер, з яким варто познайомитись кожному за для свого оздоровлення та довголіття! ⠀ Заняття з гамаком - це повне оновлення організму👌🏻 ⠀ Регулярні відвідування наших гамак-класів покращують стан опорно-рухового апарату, кровообіг та трофіку в організмі, а також збалансовують нервову систему. ⠀ Не жалкуйте часу на своє здоров’я! Записуйтесь на заняття в дірект📩 ⠀ Пишіть або дзвоніть: 📞 066 389 27 30 ⠀ До зустрічі на THM_гамак-класах! 🙌🏻 ⠀ TAKAhaMAKA щиро любить ваше тіло, розум і душу💜💚 ⠀ #takahamaka #thmstudio #flytothedream🕊 #thm #takahamakaua #seychelles #ukraine #antigravity #antigravityyoga #antigravityua #hammockstudio #yoga #yogastudio #agseychelles #agukraine #ukrainianonseychelles #antigravityonseychelles #stretching #kiev #yogatime #relax #relaxonhammock #ag🇺🇦🇸🇨 #alinatryashchenko #annagostraya #yogagirl #yogaonseychelles #киев #київ

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Elinize,ağzınıza,yüreğinize sağlık @emrebilkayofficial #candanileri #thm #osesbende #osesbenim #osesgram #musically

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Pregnancy update: I will be 17 weeks this Thursday! I'm still breastfeeding our 10.5 month old. And eating practically entirely XO. 😂 I haven't gained any weight yet this pregnancy, which has never happened before. I attribute it to breastfeeding while pregnant (which I've never done before) and also starting this pregnancy 20lbs heavier than my previous 3 pregnancies. LOL 🤷🏽‍♀️ Had a great appointment with my midwife yesterday. Baby is doing well with a heartrate of 150bmp. 🥰 We are also planning a homebirth again this time (1st was birth center, 2nd was home, 3rd was birth center, and 4th will be home). . . . . #THM #THMpregnancy #THMpostpartum #TrimHealthyMama #trimhealthypregnancy #pregnant #17weeks #babybump

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✅ALMANYA SİPARİŞİ ABANOZ BALABAN✅ERDEM İLKAY 🎗️ 05447399027✳️💥Mey Duduk ve Zurna özel ders ve Enstrüman satın almak için 05447399027 numaramdan detaylı bilgi alabilirsiniz👍✳️WWW.MEYKURSU.COM✳️ En güzel videolarıma YOUTUBE kanalıma ABONE olarak ulaşabilirsiniz🤗🙏 #mey #duduk #balaban #zurna #davulzurna #uzunhava #türkü #doğaçlama #etnikmüzik #strane #turkudeposu #thm #ağıt #kaval #enstrümantal #enstrumantal #fonmüzik #enstruman #müzisyen #halkmüziği #türkülersevdamız #türküler #türkülerle #türküevi #türküdostu #turkuler #türkülerimiz #enstrüman #canlıperformans #1dakikalikmuzik

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TRIM HEALTHY MAMA - YOU’VE FAILED YOUR LADIES BADLY. Absolutely furious that three of my #trimhealthymama ladies have been muted on the Main #THM group for speaking out about #blacklivesmatter This statement from Pearl, especially the shocking bottom line of the first paragraph, is why WE HAVE TO HAVE THESE DISCUSSIONS! When you “don’t know why” people want to discuss it then you’re part of the problem! Let the discussions happen in a controlled way but don’t delete the comments of those who you don’t agree with, mainly POC, because you then show you’re part of the problem. And before you comment telling me that Pearl and Serene can’t be racist because they have adopted black children, please search on line for “Mother Jones, Serene Allison” and read the article you find. When I was an admin I was made to hide that article, delete it and cover it up to protect the #trimhealthymama brand and for that I am truly sorry. I admit I didn’t even read it till I left and then my heart broke and I sobbed at the suffering. I haven’t shared this before as I didn’t want people to judge me for it but after hearing from others about what’s happened today (I can’t see the THM groups as they banned me from them all when I spoke out about admin behaviour, in private, and they removed me as an admin - see blog for details) I feel I have to speak. DO NOT SILENCE POC ANY MORE - If you don’t understand why they want to speak out then ask them, don’t delete their comments and mute them. Either everyone can comment or no one can. #blacklivesmatter #trimhealthymama #thm #trimhealthyliving #trimhealthymamalifestyle @cnn @goodmorningamerica

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.... Gider bir soysuza gülün yoldurur Ömrün ziyan olur yanar gidersin... #yaktığınateş . #yaktığınateş #fatihdemirhan #beste #ferhatdemirhan @ffatihdemirhan #türkü #hüseyingazitürbesi #thm

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Breakfast - Strawberry Shortcake Waffles, recipe from @brianamthomas. This is one the best basic waffle recipes! I topped these with butter, berries and sf syrup and had collagen coffee to drink. #trimhealthymama #thm #thmbreakfast #thmS #Smeal

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If you like me are always trying new ways to get vegetables into your famly, you need to try my Roasted Garlic Cauliflower Souffle. ⁣ ⁣ https://joyfilledeats.com/cauliflower-souffle/

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Ali Aksu Ayrılık derdinin dermanı nedir.. Solist : @aliaksumusic #bağlama #türkü #aliaksu #türküyolu #türkülerimiz #türkü #müzik #akustik #turku #turkuler #türküler #türkhalkmüziği #halkmüziği #müzikheryerde #türkülerimiz #alevi #baglama #canliperformans #instagram #instagramvideo #instagramvideos #music #musicvideo #musicvideos #musicvideoshoot #instagrammusic #insta #thm

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Çekilmeyen Dert Yazılmaz Ben Yazdım Yar Dinle Nolur Bir Selamın Cana ??.. Ben Yandım Sen Yakma Nolur Gözyaşımdır Tek Sermayem Ben Döktüm Sen Dökme Nolur Firakına Can Dayanmaz Ben Öldüm Sen Gelme Nolur Cahil Bilmez Halımızdan Ben Söyleyim Dinle Nolur Aşıklara Çöl De Neymiş Ben Aştım Sen Kalma Nolur Misalimdir Tek Dileğim Ben Gelem Yar Durma Nolur Kör Kuyuda Bir Yusufum Ben Düştüm Sen Düşme Nolur #barışçetin #turkhalkmuzigi #thm #ezgi #ezgilerimiz #türkülerimiz #türkü #ankara #antalya #adana #kayseri #mersin #izmir #istanbul #izmir #sivas #erzurum #erzincan #tunceli #anadolu #amasya #corum #maras

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“Sevecekseniz çocuklar gibi sevin; öyle içten, öyle pazarlıksız, öyle saf, öyle masalsı...Büyükler sevmeyi unutuyor bazen...” #barışçetin #turkhalkmuzigi #thm #ezgi #ezgilerimiz #türkülerimiz #türkü #ankara #antalya #adana #kayseri #mersin #izmir #istanbul #izmir #sivas #erzurum #erzincan #tunceli #anadolu #amasya #corum #maras

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E day. Oat pancakes, chicken strawberry salad with quinoa, a mocha FSF and tilapia with tomato basil sauce with peppers and quinoa and greens. #fuelcycle #eday #thm #thme

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My own creation: salted caramel mocha fat stripping frap... down a whole pound already! Not expecting that to be a daily thing, but I’m thankful! #thm #stubbornlosers #daytwo

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Ezekiel muffin+ all-fruit jelly/low fat cream cheese🍓 Light cottage cheese+berries. Coffee with @nutpods ☕️ (swipe for pic➡️) This meal is higher carbs/low fat. • • • #thm #lowfat #ezekielbread

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Dilime haram, yüreğime yara olanım; Sen beni çoktan tükettin de, ben seni eksiltmeye kıyamıyorum..! #barışçetin #turkhalkmuzigi #thm #ezgi #ezgilerimiz #türkülerimiz #türkü #ankara #antalya #adana #kayseri #mersin #izmir #istanbul #izmir #sivas #erzurum #erzincan #tunceli #amasya #corum #maras #kırşehir #yozgat #adana #malatya

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XO| Eggs + Avocado 🥑 + Mango 🥭 & Natural Burst Coconut Creamy Coffee #trimhealthymama #thm #mango #coconut #coffee #avocado #breakfast #postpartum #healthcoach

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#tiptuesday Don't forget how much power and control you have! I want to encourage you today to read this to yourself and don't forget how strongbyou really are. * * * * * #youarepowerful #youmatter #youcandohardthings #trimhealthymama #thm #thmcoach #takecareofyourself

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Please know that even here in England we stand with you, acknowledge your pain and lift you up in prayer. #blacklivesmatter #westandwithyou #trimhealthymama #thm #trimhealthyliving #trimhealthymamalifestyle #wecrytogether #jesus

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Showing up for myself even when I don't want to! This is my last week working from home and I really want to sleep as late as possible and roll out of bed and straight to my computer (coffee in hand, of course)!! But instead, I am trying to work myself up to the 5/530am wake ups that will be starting next week so that I can continue my exercise videos...yesterday I was up at 7am, today it was 620am 😝 committing to a 60 day program that is definitely outside of my comfort zone and I am so excited about it! 💪🏻 #trimhealthymama #thm #keto #ketoish #thmjourney #thmforlife #fitness #fitnessgoals #barreblend #selfcare

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Und weiter gehts mit #Lego auf diesem Fototisch..🎥 Hier entstehen die Stop-Motion-Filme und auch 3D-Scans von einem Teil unseres Equipments sind in Planung. #EMT #EMTstudiert #SLK #MuK #Löbershof #THM #Gießen #3DScan #eteaching #digitalsemester #technology #eventtechnology #eventmanagement #stopmotion

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Banana BAM cake (e) for breakfast with a side of mocha Trimmy (fp) 🧡 This Tuesday feels like a Monday (hubs had off yesterday!) and it’s also day FOUR of the fuel cycle group I’m in....so we’re halfway through already! This is my 3rd fuel cycle I’ve done in the last 3&1/2 years and it’s been the most enjoyable. For one, I have other women doing it with me and support there. And secondly, I’ve had a mental shift take place. I’ve been “here” before, but not in the same way. 🧡 Be encouraged that as you go through your journey, even if you feel like you’re going around the mountain for the 3629175729 time, you’re a different person each time. Hopefully you give yourself grace to be willing to change your mind about some things that weren’t serving you before. Hopefully those foundational convictions that started you on your way to being your healthiest and loved self, sink in deeper. You’re on your way even if it doesn’t feel like it 100% of the time. Just don’t give up on yourself.🧡🧡

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Kardeşliğin doğduğu, sevgilerin birleştiği, belki durgun, belki yorgun, yinede mutlu, yine de umutlu, yine de sevgi dolu nice günler diliyorum Bayramınızı Kutluyorum. Radyo Karabalı Türkü Sevdası #RadyoKarabali #CanlarinSesi #Karabali #iyibayramlar 🙏🏻🎶💎 #uzunhavalarimiz #uzunhava #türkü #türkülerimiz #türküler #hayat #yaşam #türkiye #bağlama #saz #thm #müzik #enstrüman #turku #insan #insanlar #worldmusic #baglama #nostalji #eskitürküler

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